Harison Premium Swiss Milk Chocolateolate, Premium Swiss Milk Chocolateolate by Sweet Garden Fzco: Similar Foods

Product:
Premium Swiss Milk Chocolateolate, Premium Swiss Milk Chocolateolate
Brand:
Harison
Maker:
Sweet Garden Fzco

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2671291/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal
Total Fat33.33g
Saturated Fat 20.0g
Trans Fat N/A
Cholesterol 17.0mg
Sodium 67.0mg
Total Carbohydrates 56.67g
Dietary Fiber 0.0g
Sugars 26.67g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg
Iron, Fe3.0mg
Potassium, K600.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Sugar, Cocoa Butter, Milk, Chocolate Liquor, Skimmed Milk Powder, So) Lecithin (emulsifier), Natural Bourbon Vanilla Flavouring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.91
All Nutrients Per 100g (3.527 oz)
Calories 560.0kcal (+10.00kcal, +1.82%)
Total Fat36.0g (+2.67g, +8.01%)
Saturated Fat 16.0g (-4.00g, -20.00%)
Trans Fat 0.0g
Cholesterol 20.0mg (+3.00mg, +17.65%)
Sodium 60.0mg (-7.00mg, -10.45%)
Total Carbohydrates 48.0g (-8.67g, -15.30%)
Dietary Fiber 4.0g (+4.00g)
Sugars 32.0g (+5.33g, +19.99%)
Sugars, added N/A
Protein 12.0g (+2.00g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca248.0mg (+15.00mg, +6.44%)
Iron, Fe0.0mg (-3.00mg, -100.00%)
Potassium, K572.0mg (-28.00mg, -4.67%)
Vitamin D, IU0.0IU
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Dry Cream, Chocolate Liquor, Dry Whole Milk, Lactose, Soy Lecithin Emulsifier, Natural Vanilla Flavor), Almonds, Whey Protein Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.58
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+17.00kcal, +3.09%)
Total Fat36.67g (+3.34g, +10.02%)
Saturated Fat 16.67g (-3.33g, -16.65%)
Trans Fat 0.0g
Cholesterol 17.0mg (=)
Sodium 67.0mg (=)
Total Carbohydrates 50.0g (-6.67g, -11.77%)
Dietary Fiber 0.0g (=)
Sugars 46.67g (+20.00g, +74.99%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca243.0mg (+10.00mg, +4.29%)
Iron, Fe3.33mg (+0.33mg, +11.00%)
Potassium, K570.0mg (-30.00mg, -5.00%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Cocoa Butter, Milk, Hazelnuts, Chocolate, Lactose, Skim Milk, Soy Lecithin (emulsifier), Barley Malt Powder, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.79
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+21.00kcal, +3.82%)
Total Fat35.71g (+2.38g, +7.14%)
Saturated Fat 17.86g (-2.14g, -10.70%)
Trans Fat 0.0g
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 107.0mg (+40.00mg, +59.70%)
Total Carbohydrates 50.0g (-6.67g, -11.77%)
Dietary Fiber 3.6g (+3.60g)
Sugars 39.29g (+12.62g, +47.32%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (+17.00mg, +7.30%)
Iron, Fe1.79mg (-1.21mg, -40.33%)
Potassium, K607.0mg (+7.00mg, +1.17%)
Vitamin D, IU0.0IU
Ingredients
Milk Chocolate (chocolate Liquor, Milk, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Organic Caramel (organic Tapioca Syrup, Organic Cane Sugar, Organic Nonfat Milk, Organic Heavy Cream, Organic Butter, Salt, Sodium Citrate, Organic Vanilla Extract 2 Fold, Organic Soy Lecithin, Pectin, Vitamin E [mixed Tocopherols] Added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.65
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+17.00kcal, +3.09%)
Total Fat40.0g (+6.67g, +20.01%)
Saturated Fat 16.67g (-3.33g, -16.65%)
Trans Fat 0.0g
Cholesterol 17.0mg (=)
Sodium 67.0mg (=)
Total Carbohydrates 43.33g (-13.34g, -23.54%)
Dietary Fiber 6.7g (+6.70g)
Sugars 36.67g (+10.00g, +37.50%)
Sugars, added N/A
Protein 13.33g (+3.33g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (+34.00mg, +14.59%)
Iron, Fe3.0mg (=)
Potassium, K567.0mg (-33.00mg, -5.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (=)
Ingredients
Organic Milk Chocolate (organic Cane Sugar, Organic Milk Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.93
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+17.00kcal, +3.09%)
Total Fat26.67g (-6.66g, -19.98%)
Saturated Fat 13.33g (-6.67g, -33.35%)
Trans Fat 0.0g
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 67.0mg (=)
Total Carbohydrates 70.0g (+13.33g, +23.52%)
Dietary Fiber 6.7g (+6.70g)
Sugars 50.0g (+23.33g, +87.48%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-33.00mg, -14.16%)
Iron, Fe3.33mg (+0.33mg, +11.00%)
Potassium, K567.0mg (-33.00mg, -5.50%)
Vitamin D, IU0.0IU
Ingredients
Milk Chocolate Contains: (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Skim Milk Powder, Natural Flavours, Soy Lecithin, Pgpr (emulsifier), Raisins, Rum (2%)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.75
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+21.00kcal, +3.82%)
Total Fat32.14g (-1.19g, -3.57%)
Saturated Fat 7.14g (-12.86g, -64.30%)
Trans Fat 0.0g
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 36.0mg (-31.00mg, -46.27%)
Total Carbohydrates 50.0g (-6.67g, -11.77%)
Dietary Fiber 17.9g (+17.90g)
Sugars 25.0g (-1.67g, -6.26%)
Sugars, added N/A
Protein 17.86g (+7.86g, +78.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (+17.00mg, +7.30%)
Iron, Fe5.36mg (+2.36mg, +78.67%)
Potassium, K571.0mg (-29.00mg, -4.83%)
Vitamin D, IU0.0IU
Ingredients
Organic Flax Seed, Organic Sunflower Seeds, Organic Coconut Sugar, Organic Shredded Coconut, Organic Chia Seeds, Organic Sesame Seeds, Organic Chickpea Flour, Organic Pumpkin Seeds, Organic Cacao Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.75
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+21.00kcal, +3.82%)
Total Fat32.14g (-1.19g, -3.57%)
Saturated Fat 7.14g (-12.86g, -64.30%)
Trans Fat 0.0g
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 36.0mg (-31.00mg, -46.27%)
Total Carbohydrates 50.0g (-6.67g, -11.77%)
Dietary Fiber 17.9g (+17.90g)
Sugars 25.0g (-1.67g, -6.26%)
Sugars, added N/A
Protein 17.86g (+7.86g, +78.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (+17.00mg, +7.30%)
Iron, Fe5.36mg (+2.36mg, +78.67%)
Potassium, K571.0mg (-29.00mg, -4.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Organic Flax Seed, Organic Sunflower Seeds, Organic Coconut Sugar, Organic Shredded Coconut, Organic Chia Seeds, Organic Sesame Seeds, Organic Chickpea Flour, Organic Pumpkin Seeds, Organic Cacao Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.86
All Nutrients Per 100g (3.527 oz)
Calories 515.0kcal (-35.00kcal, -6.36%)
Total Fat39.39g (+6.06g, +18.18%)
Saturated Fat 24.24g (+4.24g, +21.20%)
Trans Fat 0.0g
Cholesterol 15.0mg (-2.00mg, -11.76%)
Sodium 91.0mg (+24.00mg, +35.82%)
Total Carbohydrates 48.48g (-8.19g, -14.45%)
Dietary Fiber 6.1g (+6.10g)
Sugars 30.3g (+3.63g, +13.61%)
Sugars, added N/A
Protein 9.09g (-0.91g, -9.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca221.0mg (-12.00mg, -5.15%)
Iron, Fe0.0mg (-3.00mg, -100.00%)
Potassium, K564.0mg (-36.00mg, -6.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Sugars From Fiber (oligosaccharides, Cellulose), Coconut Sugar, Sunflower Lecithin, Coffee Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.03
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-17.00kcal, -3.09%)
Total Fat30.0g (-3.33g, -9.99%)
Saturated Fat 20.0g (=)
Trans Fat 0.0g
Cholesterol 17.0mg (=)
Sodium 67.0mg (=)
Total Carbohydrates 60.0g (+3.33g, +5.88%)
Dietary Fiber 0.0g (=)
Sugars 56.67g (+30.00g, +112.49%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca247.0mg (+14.00mg, +6.01%)
Iron, Fe3.33mg (+0.33mg, +11.00%)
Potassium, K547.0mg (-53.00mg, -8.83%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Cocoa Butter, Milk, Chocolate, Lactose, Skim Milk, Soy Lecithin (emulsifier), Barley Malt Powder, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.76
All Nutrients Per 100g (3.527 oz)
Calories 559.0kcal (+9.00kcal, +1.64%)
Total Fat32.35g (-0.98g, -2.94%)
Saturated Fat 5.88g (-14.12g, -70.60%)
Trans Fat 0.0g
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 59.0mg (-8.00mg, -11.94%)
Total Carbohydrates 55.88g (-0.79g, -1.39%)
Dietary Fiber 2.9g (+2.90g)
Sugars 50.0g (+23.33g, +87.48%)
Sugars, added N/A
Protein 8.82g (-1.18g, -11.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (-57.00mg, -24.46%)
Iron, Fe1.76mg (-1.24mg, -41.33%)
Potassium, K588.0mg (-12.00mg, -2.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Raw Sugar*, Hazelnut Paste*, Sunflower Oil*, Skim Milk Powder*, Cocoa*, Crushed And Roasted Hazelnut*, Cocoa Butter* Soy Lecithin*, Vanilla Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.81
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+17.00kcal, +3.09%)
Total Fat40.0g (+6.67g, +20.01%)
Saturated Fat 23.33g (+3.33g, +16.65%)
Trans Fat 0.0g
Cholesterol 17.0mg (=)
Sodium 117.0mg (+50.00mg, +74.63%)
Total Carbohydrates 40.0g (-16.67g, -29.42%)
Dietary Fiber 10.0g (+10.00g)
Sugars 30.0g (+3.33g, +12.49%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (=)
Iron, Fe6.33mg (+3.33mg, +111.00%)
Potassium, K567.0mg (-33.00mg, -5.50%)
Vitamin D, IUN/A
Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Milk, Cocoa Butter, Cocoa Powder, Soy Lecithin [emulsifier], Vanilla Extract), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.82
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+50.00kcal, +9.09%)
Total Fat43.33g (+10.00g, +30.00%)
Saturated Fat 3.33g (-16.67g, -83.35%)
Trans Fat 0.0g
Cholesterol 33.0mg (+16.00mg, +94.12%)
Sodium 83.0mg (+16.00mg, +23.88%)
Total Carbohydrates 43.33g (-13.34g, -23.54%)
Dietary Fiber 3.3g (+3.30g)
Sugars 40.0g (+13.33g, +49.98%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca253.0mg (+20.00mg, +8.58%)
Iron, Fe4.67mg (+1.67mg, +55.67%)
Potassium, K583.0mg (-17.00mg, -2.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug (+3.00ug, +300.00%)
Ingredients
Sugar, Cocoa Butter, Dry Whole Milk, Chocolate Liquor, Dry Skim Milk, Soy Lecithin, Vanillin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.19
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+12.00kcal, +2.18%)
Total Fat43.75g (+10.42g, +31.26%)
Saturated Fat 4.69g (-15.31g, -76.55%)
Trans Fat 0.0g
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 109.0mg (+42.00mg, +62.69%)
Total Carbohydrates 40.62g (-16.05g, -28.32%)
Dietary Fiber 9.4g (+9.40g)
Sugars 12.5g (-14.17g, -53.13%)
Sugars, added N/A
Protein 18.75g (+8.75g, +87.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca219.0mg (-14.00mg, -6.01%)
Iron, Fe3.12mg (+0.12mg, +4.00%)
Potassium, K594.0mg (-6.00mg, -1.00%)
Vitamin D, IU0.0IU
Ingredients
Dry Roasted Almonds, Organic Coconut Palm Sugar, Organic Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.19
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+12.00kcal, +2.18%)
Total Fat43.75g (+10.42g, +31.26%)
Saturated Fat 4.69g (-15.31g, -76.55%)
Trans Fat 0.0g
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 109.0mg (+42.00mg, +62.69%)
Total Carbohydrates 40.62g (-16.05g, -28.32%)
Dietary Fiber 9.4g (+9.40g)
Sugars 12.5g (-14.17g, -53.13%)
Sugars, added N/A
Protein 18.75g (+8.75g, +87.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca219.0mg (-14.00mg, -6.01%)
Iron, Fe3.12mg (+0.12mg, +4.00%)
Potassium, K594.0mg (-6.00mg, -1.00%)
Vitamin D, IU0.0IU
Ingredients
Dry Roasted Almonds, Organic Coconut Palm Sugar, Organic Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.38
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+17.00kcal, +3.09%)
Total Fat40.0g (+6.67g, +20.01%)
Saturated Fat 3.33g (-16.67g, -83.35%)
Trans Fat 0.0g
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 83.0mg (+16.00mg, +23.88%)
Total Carbohydrates 36.67g (-20.00g, -35.29%)
Dietary Fiber 10.0g (+10.00g)
Sugars 16.67g (-10.00g, -37.50%)
Sugars, added N/A
Protein 16.67g (+6.67g, +66.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-33.00mg, -14.16%)
Iron, Fe3.0mg (=)
Potassium, K567.0mg (-33.00mg, -5.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Almonds, Rice Malt Syrup, Sugar, And Sea Salt