Harison Premium Swiss Milk Chocolateolate, Premium Swiss Milk Chocolateolate by Sweet Garden Fzco: Similar Foods
- Product:
- Premium Swiss Milk Chocolateolate, Premium Swiss Milk Chocolateolate
- Brand:
- Harison
- Maker:
- Sweet Garden Fzco
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2671291/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 550.0kcal | |
Total Fat | 33.33g | |
Saturated Fat | 20.0g | |
Trans Fat | N/A | |
Cholesterol | 17.0mg | |
Sodium | 67.0mg | |
Total Carbohydrates | 56.67g | |
Dietary Fiber | 0.0g | |
Sugars | 26.67g | |
Sugars, added | N/A | |
Protein | 10.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 233.0mg | |
Iron, Fe | 3.0mg | |
Potassium, K | 600.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug |
Ingredients | ||
---|---|---|
Sugar, Cocoa Butter, Milk, Chocolate Liquor, Skimmed Milk Powder, So) Lecithin (emulsifier), Natural Bourbon Vanilla Flavouring |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 560.0kcal (+10.00kcal, +1.82%) | |
Total Fat | 36.0g (+2.67g, +8.01%) | |
Saturated Fat | 16.0g (-4.00g, -20.00%) | |
Trans Fat | 0.0g | |
Cholesterol | 20.0mg (+3.00mg, +17.65%) | |
Sodium | 60.0mg (-7.00mg, -10.45%) | |
Total Carbohydrates | 48.0g (-8.67g, -15.30%) | |
Dietary Fiber | 4.0g (+4.00g) | |
Sugars | 32.0g (+5.33g, +19.99%) | |
Sugars, added | N/A | |
Protein | 12.0g (+2.00g, +20.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 248.0mg (+15.00mg, +6.44%) | |
Iron, Fe | 0.0mg (-3.00mg, -100.00%) | |
Potassium, K | 572.0mg (-28.00mg, -4.67%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Dry Cream, Chocolate Liquor, Dry Whole Milk, Lactose, Soy Lecithin Emulsifier, Natural Vanilla Flavor), Almonds, Whey Protein Concentrate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 567.0kcal (+17.00kcal, +3.09%) | |
Total Fat | 36.67g (+3.34g, +10.02%) | |
Saturated Fat | 16.67g (-3.33g, -16.65%) | |
Trans Fat | 0.0g | |
Cholesterol | 17.0mg (=) | |
Sodium | 67.0mg (=) | |
Total Carbohydrates | 50.0g (-6.67g, -11.77%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 46.67g (+20.00g, +74.99%) | |
Sugars, added | N/A | |
Protein | 6.67g (-3.33g, -33.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 243.0mg (+10.00mg, +4.29%) | |
Iron, Fe | 3.33mg (+0.33mg, +11.00%) | |
Potassium, K | 570.0mg (-30.00mg, -5.00%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Sugar, Cocoa Butter, Milk, Hazelnuts, Chocolate, Lactose, Skim Milk, Soy Lecithin (emulsifier), Barley Malt Powder, Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 571.0kcal (+21.00kcal, +3.82%) | |
Total Fat | 35.71g (+2.38g, +7.14%) | |
Saturated Fat | 17.86g (-2.14g, -10.70%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
Sodium | 107.0mg (+40.00mg, +59.70%) | |
Total Carbohydrates | 50.0g (-6.67g, -11.77%) | |
Dietary Fiber | 3.6g (+3.60g) | |
Sugars | 39.29g (+12.62g, +47.32%) | |
Sugars, added | N/A | |
Protein | 10.71g (+0.71g, +7.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 250.0mg (+17.00mg, +7.30%) | |
Iron, Fe | 1.79mg (-1.21mg, -40.33%) | |
Potassium, K | 607.0mg (+7.00mg, +1.17%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Milk Chocolate (chocolate Liquor, Milk, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Organic Caramel (organic Tapioca Syrup, Organic Cane Sugar, Organic Nonfat Milk, Organic Heavy Cream, Organic Butter, Salt, Sodium Citrate, Organic Vanilla Extract 2 Fold, Organic Soy Lecithin, Pectin, Vitamin E [mixed Tocopherols] Added To Preserve Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 567.0kcal (+17.00kcal, +3.09%) | |
Total Fat | 40.0g (+6.67g, +20.01%) | |
Saturated Fat | 16.67g (-3.33g, -16.65%) | |
Trans Fat | 0.0g | |
Cholesterol | 17.0mg (=) | |
Sodium | 67.0mg (=) | |
Total Carbohydrates | 43.33g (-13.34g, -23.54%) | |
Dietary Fiber | 6.7g (+6.70g) | |
Sugars | 36.67g (+10.00g, +37.50%) | |
Sugars, added | N/A | |
Protein | 13.33g (+3.33g, +33.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 267.0mg (+34.00mg, +14.59%) | |
Iron, Fe | 3.0mg (=) | |
Potassium, K | 567.0mg (-33.00mg, -5.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug (=) |
Ingredients | ||
---|---|---|
Organic Milk Chocolate (organic Cane Sugar, Organic Milk Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Almonds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 567.0kcal (+17.00kcal, +3.09%) | |
Total Fat | 26.67g (-6.66g, -19.98%) | |
Saturated Fat | 13.33g (-6.67g, -33.35%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
Sodium | 67.0mg (=) | |
Total Carbohydrates | 70.0g (+13.33g, +23.52%) | |
Dietary Fiber | 6.7g (+6.70g) | |
Sugars | 50.0g (+23.33g, +87.48%) | |
Sugars, added | N/A | |
Protein | 10.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 200.0mg (-33.00mg, -14.16%) | |
Iron, Fe | 3.33mg (+0.33mg, +11.00%) | |
Potassium, K | 567.0mg (-33.00mg, -5.50%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Milk Chocolate Contains: (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Skim Milk Powder, Natural Flavours, Soy Lecithin, Pgpr (emulsifier), Raisins, Rum (2%) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 571.0kcal (+21.00kcal, +3.82%) | |
Total Fat | 32.14g (-1.19g, -3.57%) | |
Saturated Fat | 7.14g (-12.86g, -64.30%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
Sodium | 36.0mg (-31.00mg, -46.27%) | |
Total Carbohydrates | 50.0g (-6.67g, -11.77%) | |
Dietary Fiber | 17.9g (+17.90g) | |
Sugars | 25.0g (-1.67g, -6.26%) | |
Sugars, added | N/A | |
Protein | 17.86g (+7.86g, +78.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 250.0mg (+17.00mg, +7.30%) | |
Iron, Fe | 5.36mg (+2.36mg, +78.67%) | |
Potassium, K | 571.0mg (-29.00mg, -4.83%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Flax Seed, Organic Sunflower Seeds, Organic Coconut Sugar, Organic Shredded Coconut, Organic Chia Seeds, Organic Sesame Seeds, Organic Chickpea Flour, Organic Pumpkin Seeds, Organic Cacao Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 571.0kcal (+21.00kcal, +3.82%) | |
Total Fat | 32.14g (-1.19g, -3.57%) | |
Saturated Fat | 7.14g (-12.86g, -64.30%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
Sodium | 36.0mg (-31.00mg, -46.27%) | |
Total Carbohydrates | 50.0g (-6.67g, -11.77%) | |
Dietary Fiber | 17.9g (+17.90g) | |
Sugars | 25.0g (-1.67g, -6.26%) | |
Sugars, added | N/A | |
Protein | 17.86g (+7.86g, +78.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 250.0mg (+17.00mg, +7.30%) | |
Iron, Fe | 5.36mg (+2.36mg, +78.67%) | |
Potassium, K | 571.0mg (-29.00mg, -4.83%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) |
Ingredients | ||
---|---|---|
Organic Flax Seed, Organic Sunflower Seeds, Organic Coconut Sugar, Organic Shredded Coconut, Organic Chia Seeds, Organic Sesame Seeds, Organic Chickpea Flour, Organic Pumpkin Seeds, Organic Cacao Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 515.0kcal (-35.00kcal, -6.36%) | |
Total Fat | 39.39g (+6.06g, +18.18%) | |
Saturated Fat | 24.24g (+4.24g, +21.20%) | |
Trans Fat | 0.0g | |
Cholesterol | 15.0mg (-2.00mg, -11.76%) | |
Sodium | 91.0mg (+24.00mg, +35.82%) | |
Total Carbohydrates | 48.48g (-8.19g, -14.45%) | |
Dietary Fiber | 6.1g (+6.10g) | |
Sugars | 30.3g (+3.63g, +13.61%) | |
Sugars, added | N/A | |
Protein | 9.09g (-0.91g, -9.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 221.0mg (-12.00mg, -5.15%) | |
Iron, Fe | 0.0mg (-3.00mg, -100.00%) | |
Potassium, K | 564.0mg (-36.00mg, -6.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) |
Ingredients | ||
---|---|---|
Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Sugars From Fiber (oligosaccharides, Cellulose), Coconut Sugar, Sunflower Lecithin, Coffee Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 533.0kcal (-17.00kcal, -3.09%) | |
Total Fat | 30.0g (-3.33g, -9.99%) | |
Saturated Fat | 20.0g (=) | |
Trans Fat | 0.0g | |
Cholesterol | 17.0mg (=) | |
Sodium | 67.0mg (=) | |
Total Carbohydrates | 60.0g (+3.33g, +5.88%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 56.67g (+30.00g, +112.49%) | |
Sugars, added | N/A | |
Protein | 6.67g (-3.33g, -33.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 247.0mg (+14.00mg, +6.01%) | |
Iron, Fe | 3.33mg (+0.33mg, +11.00%) | |
Potassium, K | 547.0mg (-53.00mg, -8.83%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Sugar, Cocoa Butter, Milk, Chocolate, Lactose, Skim Milk, Soy Lecithin (emulsifier), Barley Malt Powder, Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 559.0kcal (+9.00kcal, +1.64%) | |
Total Fat | 32.35g (-0.98g, -2.94%) | |
Saturated Fat | 5.88g (-14.12g, -70.60%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
Sodium | 59.0mg (-8.00mg, -11.94%) | |
Total Carbohydrates | 55.88g (-0.79g, -1.39%) | |
Dietary Fiber | 2.9g (+2.90g) | |
Sugars | 50.0g (+23.33g, +87.48%) | |
Sugars, added | N/A | |
Protein | 8.82g (-1.18g, -11.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 176.0mg (-57.00mg, -24.46%) | |
Iron, Fe | 1.76mg (-1.24mg, -41.33%) | |
Potassium, K | 588.0mg (-12.00mg, -2.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) |
Ingredients | ||
---|---|---|
Raw Sugar*, Hazelnut Paste*, Sunflower Oil*, Skim Milk Powder*, Cocoa*, Crushed And Roasted Hazelnut*, Cocoa Butter* Soy Lecithin*, Vanilla Extract* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 567.0kcal (+17.00kcal, +3.09%) | |
Total Fat | 40.0g (+6.67g, +20.01%) | |
Saturated Fat | 23.33g (+3.33g, +16.65%) | |
Trans Fat | 0.0g | |
Cholesterol | 17.0mg (=) | |
Sodium | 117.0mg (+50.00mg, +74.63%) | |
Total Carbohydrates | 40.0g (-16.67g, -29.42%) | |
Dietary Fiber | 10.0g (+10.00g) | |
Sugars | 30.0g (+3.33g, +12.49%) | |
Sugars, added | N/A | |
Protein | 10.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 233.0mg (=) | |
Iron, Fe | 6.33mg (+3.33mg, +111.00%) | |
Potassium, K | 567.0mg (-33.00mg, -5.50%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Dark Chocolate (chocolate Liquor, Sugar, Milk, Cocoa Butter, Cocoa Powder, Soy Lecithin [emulsifier], Vanilla Extract), Almonds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 600.0kcal (+50.00kcal, +9.09%) | |
Total Fat | 43.33g (+10.00g, +30.00%) | |
Saturated Fat | 3.33g (-16.67g, -83.35%) | |
Trans Fat | 0.0g | |
Cholesterol | 33.0mg (+16.00mg, +94.12%) | |
Sodium | 83.0mg (+16.00mg, +23.88%) | |
Total Carbohydrates | 43.33g (-13.34g, -23.54%) | |
Dietary Fiber | 3.3g (+3.30g) | |
Sugars | 40.0g (+13.33g, +49.98%) | |
Sugars, added | N/A | |
Protein | 10.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 253.0mg (+20.00mg, +8.58%) | |
Iron, Fe | 4.67mg (+1.67mg, +55.67%) | |
Potassium, K | 583.0mg (-17.00mg, -2.83%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 4.0ug (+3.00ug, +300.00%) |
Ingredients | ||
---|---|---|
Sugar, Cocoa Butter, Dry Whole Milk, Chocolate Liquor, Dry Skim Milk, Soy Lecithin, Vanillin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 562.0kcal (+12.00kcal, +2.18%) | |
Total Fat | 43.75g (+10.42g, +31.26%) | |
Saturated Fat | 4.69g (-15.31g, -76.55%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
Sodium | 109.0mg (+42.00mg, +62.69%) | |
Total Carbohydrates | 40.62g (-16.05g, -28.32%) | |
Dietary Fiber | 9.4g (+9.40g) | |
Sugars | 12.5g (-14.17g, -53.13%) | |
Sugars, added | N/A | |
Protein | 18.75g (+8.75g, +87.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 219.0mg (-14.00mg, -6.01%) | |
Iron, Fe | 3.12mg (+0.12mg, +4.00%) | |
Potassium, K | 594.0mg (-6.00mg, -1.00%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Dry Roasted Almonds, Organic Coconut Palm Sugar, Organic Palm Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 562.0kcal (+12.00kcal, +2.18%) | |
Total Fat | 43.75g (+10.42g, +31.26%) | |
Saturated Fat | 4.69g (-15.31g, -76.55%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
Sodium | 109.0mg (+42.00mg, +62.69%) | |
Total Carbohydrates | 40.62g (-16.05g, -28.32%) | |
Dietary Fiber | 9.4g (+9.40g) | |
Sugars | 12.5g (-14.17g, -53.13%) | |
Sugars, added | N/A | |
Protein | 18.75g (+8.75g, +87.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 219.0mg (-14.00mg, -6.01%) | |
Iron, Fe | 3.12mg (+0.12mg, +4.00%) | |
Potassium, K | 594.0mg (-6.00mg, -1.00%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Dry Roasted Almonds, Organic Coconut Palm Sugar, Organic Palm Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 567.0kcal (+17.00kcal, +3.09%) | |
Total Fat | 40.0g (+6.67g, +20.01%) | |
Saturated Fat | 3.33g (-16.67g, -83.35%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
Sodium | 83.0mg (+16.00mg, +23.88%) | |
Total Carbohydrates | 36.67g (-20.00g, -35.29%) | |
Dietary Fiber | 10.0g (+10.00g) | |
Sugars | 16.67g (-10.00g, -37.50%) | |
Sugars, added | N/A | |
Protein | 16.67g (+6.67g, +66.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 200.0mg (-33.00mg, -14.16%) | |
Iron, Fe | 3.0mg (=) | |
Potassium, K | 567.0mg (-33.00mg, -5.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) |
Ingredients | ||
---|---|---|
Almonds, Rice Malt Syrup, Sugar, And Sea Salt |