Waffles, Blueberry by Swapples: Similar Foods

Product:
Waffles, Blueberry
Brand:
N/A
Maker:
Swapples

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/719012/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal
Total Fat5.26g
Saturated Fat 4.74g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 347.0mg
Total Carbohydrates 46.32g
Dietary Fiber 1.1g
Sugars 4.21g
Sugars, added N/A
Protein 1.05g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg
Iron, Fe1.26mg
Potassium, K32.0mg
Vitamin D, IU0.0IU
Ingredients
Yuca Root, Blueberries, Coconut Oil, Coconut Sugar, Sea Salt, Blueberry Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (=)
Total Fat5.26g (=)
Saturated Fat 4.74g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 347.0mg (=)
Total Carbohydrates 46.32g (=)
Dietary Fiber 1.1g (=)
Sugars 4.21g (=)
Sugars, added N/A
Protein 1.05g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (=)
Iron, Fe1.26mg (=)
Potassium, K32.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Yuca Root, Blueberries, Coconut Oil, Coconut Sugar, Sea Salt, Blueberry Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.24
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (+11.00kcal, +4.55%)
Total Fat3.8g (-1.46g, -27.76%)
Saturated Fat 0.0g (-4.74g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (+7.00mg, +2.02%)
Total Carbohydrates 48.1g (+1.78g, +3.84%)
Dietary Fiber 2.5g (+1.40g, +127.27%)
Sugars 2.53g (-1.68g, -39.90%)
Sugars, added N/A
Protein 7.59g (+6.54g, +622.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+17.00mg, +80.95%)
Iron, Fe3.16mg (+1.90mg, +150.79%)
Potassium, K25.0mg (-7.00mg, -21.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Mold Inhibitor (cultured Wheat Flour, Vinegar), Yeast, Sugar, Salt, Soy Fiber, Enzymes, Dough Conditioner (wheat Flour, Calcium Sulfate, Enzymes, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.12
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+13.00kcal, +5.37%)
Total Fat8.18g (+2.92g, +55.51%)
Saturated Fat 0.91g (-3.83g, -80.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-20.00mg, -5.76%)
Total Carbohydrates 45.45g (-0.87g, -1.88%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 1.82g (-2.39g, -56.77%)
Sugars, added N/A
Protein 3.64g (+2.59g, +246.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-3.00mg, -14.29%)
Iron, Fe0.91mg (-0.35mg, -27.78%)
Potassium, K36.0mg (+4.00mg, +12.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, White Rice Flour, Tapioca Starch, Olive Oil, Sorghum Flour, Invert Syrup, Potato Starch, Salt, Psyllium Husk, Yeast, Xanthan Gum, Baking Soda (sodium Bicarbonate), Dried Garlic, Dried Onion, Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.12
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+13.00kcal, +5.37%)
Total Fat8.18g (+2.92g, +55.51%)
Saturated Fat 0.91g (-3.83g, -80.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-20.00mg, -5.76%)
Total Carbohydrates 45.45g (-0.87g, -1.88%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 1.82g (-2.39g, -56.77%)
Sugars, added N/A
Protein 3.64g (+2.59g, +246.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-3.00mg, -14.29%)
Iron, Fe0.91mg (-0.35mg, -27.78%)
Potassium, K36.0mg (+4.00mg, +12.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Long Grain White Rice Flour, Tapioca Starch, Olive Oil, Sorghum Flour, Invert Syrup, Potato Starch, Salt, Psyllium Husk, Yeast, Xanthan Gum, Baking Soda (sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.46
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-14.00kcal, -5.79%)
Total Fat0.88g (-4.38g, -83.27%)
Saturated Fat 0.0g (-4.74g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+4.00mg, +1.15%)
Total Carbohydrates 47.37g (+1.05g, +2.27%)
Dietary Fiber 3.5g (+2.40g, +218.18%)
Sugars 1.75g (-2.46g, -58.43%)
Sugars, added N/A
Protein 7.02g (+5.97g, +568.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-3.00mg, -14.29%)
Iron, Fe2.63mg (+1.37mg, +108.73%)
Potassium, K53.0mg (+21.00mg, +65.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Water, Yeast, Sea Salt, Sugar, Canola Oil, Cultured Wheat, Organic Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.98
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+1.00kcal, +0.41%)
Total Fat13.57g (+8.31g, +157.98%)
Saturated Fat 1.43g (-3.31g, -69.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (-11.00mg, -3.17%)
Total Carbohydrates 27.14g (-19.18g, -41.41%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 5.71g (+1.50g, +35.63%)
Sugars, added N/A
Protein 3.57g (+2.52g, +240.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-7.00mg, -33.33%)
Iron, Fe1.03mg (-0.23mg, -18.25%)
Potassium, K50.0mg (+18.00mg, +56.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Rigatoni Pasta (durum Wheat Semolina, Niacin, Folic Acid, Ferrous Sulfate, Riboflavin, Thiamin Mononitrate), White Wine Vinegar, Extra Virgin Olive Oil, Canola Oil, Roasted Red Bell Peppers, Sugar, Spices, Kalamata Olives, Dijon Mustard (water, Mustard Seeds, White Vinegar, Salt, Spices), Garlic, Onion, Balsamic Vinegar, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.72
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (=)
Total Fat5.26g (=)
Saturated Fat 4.74g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 358.0mg (+11.00mg, +3.17%)
Total Carbohydrates 47.37g (+1.05g, +2.27%)
Dietary Fiber 2.1g (+1.00g, +90.91%)
Sugars 3.16g (-1.05g, -24.94%)
Sugars, added N/A
Protein 1.05g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+21.00mg, +100.00%)
Iron, Fe1.37mg (+0.11mg, +8.73%)
Potassium, K11.0mg (-21.00mg, -65.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Yuca Root, Coconut Oil, Coconut Palm Sugar, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.72
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (=)
Total Fat5.26g (=)
Saturated Fat 4.74g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 358.0mg (+11.00mg, +3.17%)
Total Carbohydrates 47.37g (+1.05g, +2.27%)
Dietary Fiber 2.1g (+1.00g, +90.91%)
Sugars 3.16g (-1.05g, -24.94%)
Sugars, added N/A
Protein 1.05g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+21.00mg, +100.00%)
Iron, Fe1.37mg (+0.11mg, +8.73%)
Potassium, K11.0mg (-21.00mg, -65.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Yuca Root, Coconut Oil, Coconut Palm Sugar, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.62
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+14.00kcal, +5.79%)
Total Fat6.98g (+1.72g, +32.70%)
Saturated Fat 0.0g (-4.74g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-21.00mg, -6.05%)
Total Carbohydrates 37.21g (-9.11g, -19.67%)
Dietary Fiber 4.7g (+3.60g, +327.27%)
Sugars 2.33g (-1.88g, -44.66%)
Sugars, added N/A
Protein 9.3g (+8.25g, +785.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+2.00mg, +9.52%)
Iron, Fe2.09mg (+0.83mg, +65.87%)
Potassium, K47.0mg (+15.00mg, +46.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Filtered Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Sea Salt, Canola Oil, Olive Oil, Herb Blend (thyme, Oregano, Black Pepper, Rosemary, Salt, Garlic, Onion), Garlic, Yeast, Cultured Wheat Flour, Organic Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.67
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+21.00kcal, +8.68%)
Total Fat13.16g (+7.90g, +150.19%)
Saturated Fat 6.14g (+1.40g, +29.54%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 351.0mg (+4.00mg, +1.15%)
Total Carbohydrates 35.96g (-10.36g, -22.37%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 14.91g (+10.70g, +254.16%)
Sugars, added N/A
Protein 2.63g (+1.58g, +150.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+5.00mg, +23.81%)
Iron, Fe0.26mg (-1.00mg, -79.37%)
Potassium, K44.0mg (+12.00mg, +37.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Apples, Wheat Flour, Palm Oil, Sugar, Water, Butter (cream, Water, Salt), Rice Flour, Corn Syrup, Food Starch Modified, Salt, Sodium Propionate (preservative), Tapioca Dextrin, Spices, Potassium Sorbate (preservative), Maltodextrin, Lemon Juice Concentrate, Whey, Dextrose, Rice Syrup, Nonfat Milk, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.95
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+29.00kcal, +11.98%)
Total Fat10.42g (+5.16g, +98.10%)
Saturated Fat 4.17g (-0.57g, -12.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (+7.00mg, +2.02%)
Total Carbohydrates 39.58g (-6.74g, -14.55%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 2.08g (-2.13g, -50.59%)
Sugars, added N/A
Protein 4.17g (+3.12g, +297.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (=)
Iron, Fe3.12mg (+1.86mg, +147.62%)
Potassium, K42.0mg (+10.00mg, +31.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Cottonseed Oil, Palm Oil, Soybean Oil), Wheat Starch, Contains 2% Or Less Of The Following: Vital Wheat Gluten, Salt, Sugar, Artificial Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Food Starch Modified, Egg Whites, Monoglycerides, Xanthan Gum, Whey, Soy Lecithin, Cinnamon Sugar Packet: Sugar, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.33
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+15.00kcal, +6.20%)
Total Fat16.43g (+11.17g, +212.36%)
Saturated Fat 2.5g (-2.24g, -47.26%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 343.0mg (-4.00mg, -1.15%)
Total Carbohydrates 25.0g (-21.32g, -46.03%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 4.29g (+0.08g, +1.90%)
Sugars, added N/A
Protein 3.57g (+2.52g, +240.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (-15.00mg, -71.43%)
Iron, Fe0.71mg (-0.55mg, -43.65%)
Potassium, K34.0mg (+2.00mg, +6.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Rotini Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Water, Egg Yolks, Mustard [distilled Vinegar, Water, Mustard Seeds, Salt], Corn Syrup, Vinegar, Fructose, Salt, Spices, Calcium Disodium Edta [added To Protect Flavor]), Water, Celery, Pickle Relish (pickles, Sugar, Corn Syrup, Distilled Vinegar, Salt, Xanthan Gum, Onion, Red Bell Pepper Flakes, Calcium Chloride, Natural Flavorings, Soybean Oil, Extractive Of Turmeric), Sugar, Salt, Onion, Red Bell Pepper (red Bell Pepper, Water, Citric Acid, Salt), Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices, Natural Flavors, Garlic Powder), Sodium Benzoate And Potassium Sorbate (as Preservatives), Xanthan Gum, Modified Food Starch, Spices, Granulated Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.94
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+8.00kcal, +3.31%)
Total Fat10.94g (+5.68g, +107.98%)
Saturated Fat 4.69g (-0.05g, -1.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (-19.00mg, -5.48%)
Total Carbohydrates 35.16g (-11.16g, -24.09%)
Dietary Fiber 1.6g (+0.50g, +45.45%)
Sugars 14.06g (+9.85g, +233.97%)
Sugars, added N/A
Protein 2.34g (+1.29g, +122.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe0.28mg (-0.98mg, -77.78%)
Potassium, K27.0mg (-5.00mg, -15.63%)
Vitamin D, IUN/A
Ingredients
Filling: Blueberries, Water, Corn Syrup, Sugar, Modified Food Starch, Salt, Lemon Juice Concentrate, Spice, Preserved With Sodium Benzoate Crust: Wheat Flour, Vegetable Shortening (palm Oil And Soybean Oil With Mono And Diglycerides), Water, Dextrose, Contains 2% Or Less Of: Salt, Citrus Fiber, Bleached Wheat Flour With Malted Barley, Baking Soda, Whey, Preserved With Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.77
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (-1.00kcal, -0.41%)
Total Fat3.95g (-1.31g, -24.90%)
Saturated Fat 0.26g (-4.48g, -94.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (+6.00mg, +1.73%)
Total Carbohydrates 50.0g (+3.68g, +7.94%)
Dietary Fiber 5.3g (+4.20g, +381.82%)
Sugars 0.0g (-4.21g, -100.00%)
Sugars, added N/A
Protein 3.95g (+2.90g, +276.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca13.0mg (-8.00mg, -38.10%)
Iron, Fe1.89mg (+0.63mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Flour Mix* (whole Grain Millet*, Whole Grain Sorghum*, Whole Grain Buckwheat*, Whole Grain Quinoa*, Whole Grain Amaranth*), Tapioca Flour*, Extra Virgin Olive Oil*, Psyllium Husk*, Acacia Fiber*, Yeast, Xanthan Gum, Salt, Guar Gum*, Cumin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.04
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+1.00kcal, +0.41%)
Total Fat15.0g (+9.74g, +185.17%)
Saturated Fat 2.14g (-2.60g, -54.85%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 329.0mg (-18.00mg, -5.19%)
Total Carbohydrates 23.57g (-22.75g, -49.11%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 1.43g (-2.78g, -66.03%)
Sugars, added N/A
Protein 3.57g (+2.52g, +240.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-7.00mg, -33.33%)
Iron, Fe0.71mg (-0.55mg, -43.65%)
Potassium, K45.0mg (+13.00mg, +40.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Ditalini Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate [(iron)], Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Water, Egg Yolks, Mustard, Corn Syrup, Vinegar, Fructose, Salt, Spices, And Edta Calcium Disodium [added To Protect Flavor]), Celery, Water, Sugar, Sweet Relish (cured Cucumbers, Sweet Pickle Emulsion, Sugar, Distilled Vinegar, Red Bell Pepper, Celery Seed, Mustard Seed, Turmeric, Xanthan Gum), Onion, Red Bell Peppers (peppers, Water, Salt, And Citric Acid), Salt, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices, Natural Flavors, Garlic Powder), Sodium Benzoate And Potassium Sorbate (as Preservatives), Onion Salt, Spice, Celery Salt