Vegan Epicure Bake Un Slices Breakfast Seitan by Susie M Gutierrez: Similar Foods

Product:
Bake Un Slices Breakfast Seitan
Brand:
Vegan Epicure
Maker:
Susie M Gutierrez

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1917221/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal
Total Fat0.59g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 294.0mg
Total Carbohydrates 9.41g
Dietary Fiber 1.2g
Sugars 1.18g
Sugars, added N/A
Protein 31.76g
Core Vitamins and Minerals
Vitamin A, IU412.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca0.0mg
Iron, Fe4.45mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Gluten, Shoyu (water, Soy Beans, Wheat), Apple Cider Vinegar, Red Wine Vinegar, Lemon Juice, Tomatoes, Garlic, Onion, Yeast Flakes, Molasses, And Tomato Paste
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.10
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+6.00kcal, +3.64%)
Total Fat7.32g (+6.73g, +1140.68%)
Saturated Fat 0.81g (+0.81g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 293.0mg (-1.00mg, -0.34%)
Total Carbohydrates 24.39g (+14.98g, +159.19%)
Dietary Fiber 3.3g (+2.10g, +175.00%)
Sugars 1.63g (+0.45g, +38.14%)
Sugars, added N/A
Protein 2.44g (-29.32g, -92.32%)
Core Vitamins and Minerals
Vitamin A, IU407.0IU (-5.00IU, -1.21%)
Vitamin C, total ascorbic acid12.2mg (+10.80mg, +771.43%)
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe1.46mg (-2.99mg, -67.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Vegan Gourmet Mozzarella Cheese Alternative (filtered Water, Expeller Pressed Canola Oil, Tofu [soybeans, Calcium Sulfate], Inulin [chicory Root Extract], Soy Protein, Agar Agar, Sea Salt, Natural Flavor [plant Based Sources], Carrageenan, Lactic Acid [vegetable Source]), Organic Crushed Tomatoes, Organic Potato Starch, Organic Brown Rice Flour, Organic Yellow Corn Meal, Organic Roasted Red Bell Peppers, Shiitake Mushrooms, Organic Roasted Yellow Onions, Fresh Yeast, Organic Tomato Paste, Organic Extra Virgin Olive Oil, Xanthan Gum, Organic Cane Sugar, Organic Oregano, Organic Apple Cider Vinegar, Sea Salt, Organic Spices (rosemary, Balck Pepper, Granulated Garlic, Red Chili)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.34
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+2.00kcal, +1.21%)
Total Fat2.63g (+2.04g, +345.76%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g
Cholesterol 13.0mg (+13.00mg)
Sodium 289.0mg (-5.00mg, -1.70%)
Total Carbohydrates 31.58g (+22.17g, +235.60%)
Dietary Fiber 2.6g (+1.40g, +116.67%)
Sugars 4.39g (+3.21g, +272.03%)
Sugars, added N/A
Protein 4.39g (-27.37g, -86.18%)
Core Vitamins and Minerals
Vitamin A, IU439.0IU (+27.00IU, +6.55%)
Vitamin C, total ascorbic acid5.3mg (+3.90mg, +278.57%)
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe1.26mg (-3.19mg, -71.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Enriched Durum Flour (durum Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Dehydrated Sweet Potatoes (sweet Potatoes, Sugar, Sodium Acid And Tetra Sodium Pyrophosphates), Dehydrated Potatoes (potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Natural Butter Flavor (whey, Butter Oil, Corn Syrup Solids, Salt, Guar Gum, Annatto And Turmeric [color], Eggs, Sugar, Salt, Spice, Beta Carotene, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.51
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-11.00kcal, -6.67%)
Total Fat2.57g (+1.98g, +335.59%)
Saturated Fat 0.29g (+0.29g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 291.0mg (-3.00mg, -1.02%)
Total Carbohydrates 26.29g (+16.88g, +179.38%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 2.29g (+1.11g, +94.07%)
Sugars, added N/A
Protein 4.0g (-27.76g, -87.41%)
Core Vitamins and Minerals
Vitamin A, IU429.0IU (+17.00IU, +4.13%)
Vitamin C, total ascorbic acid2.1mg (+0.70mg, +50.00%)
Calcium, Ca34.0mg (+34.00mg)
Iron, Fe0.41mg (-4.04mg, -90.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice (water, Rice), Carrots, Peas, Soybeans, Onions, Seasoning (sugar, Dehydrated Soy Sauce [fermented Soybeans, Wheat, Salt], Salt, Maltodextrin, Dehydrated Garlic, Spice, Dehydrated Onion, Sherry Wine Solids, Toasted Sesame Oil, Disodium Inosinate, Disodium Guanylate, Natural Flavors), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.51
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-11.00kcal, -6.67%)
Total Fat2.57g (+1.98g, +335.59%)
Saturated Fat 0.29g (+0.29g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 291.0mg (-3.00mg, -1.02%)
Total Carbohydrates 26.29g (+16.88g, +179.38%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 2.29g (+1.11g, +94.07%)
Sugars, added N/A
Protein 4.0g (-27.76g, -87.41%)
Core Vitamins and Minerals
Vitamin A, IU429.0IU (+17.00IU, +4.13%)
Vitamin C, total ascorbic acid2.1mg (+0.70mg, +50.00%)
Calcium, Ca34.0mg (+34.00mg)
Iron, Fe0.41mg (-4.04mg, -90.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice (water, Rice), Carrots, Peas, Onions, Soybeans, Seasoning (sugar, Dehydrated Soy Sauce ( Fermented Soybeans, Wheat, Salt), Salt, Maltodextrin, Dehydrated Garlic, Spices,dehydrated Onion, Sherry Wine Solids, Toasted Sesame Oil, Disodium Inosinate, Disodium Guanylate, Natural Flavors), Soybeans Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.02
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-20.00kcal, -12.12%)
Total Fat3.54g (+2.95g, +500.00%)
Saturated Fat 0.8g (+0.80g)
Trans Fat 0.0g
Cholesterol 10.0mg (+10.00mg)
Sodium 260.0mg (-34.00mg, -11.56%)
Total Carbohydrates 21.22g (+11.81g, +125.50%)
Dietary Fiber 3.2g (+2.00g, +166.67%)
Sugars 3.86g (+2.68g, +227.12%)
Sugars, added N/A
Protein 7.07g (-24.69g, -77.74%)
Core Vitamins and Minerals
Vitamin A, IU402.0IU (-10.00IU, -2.43%)
Vitamin C, total ascorbic acid0.4mg (-1.00mg, -71.43%)
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe1.16mg (-3.29mg, -73.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Cooked Wheat Berries (water, Wheat Berries), Togarashi Sauce (water, Honey, Black Garlic, Rice Wine Vinegar, Sesame Paste, Rice, Soybeans, Salt, Cornstarch, Dried Hot Chili Peppers, Wheat, Garlic, Paprika, Natural Flavors, Spices, Lemon Juice Concentrate, Sugar, Citric Acid (to Promote Freshness), Dried Red Bell Peppers Sesame Seeds, Ginger, Sesame Oil, Soybean Oil, Koji Starter (aspergillus Oryzae)), Cooked Seasoned Seared Beef Steak (beef, Beef Broth, Seasoning (salt, Sugar, Spices, Paprika, Mustard, Onion And Garlic Powders, Chipotle Pepper] Salt), Red Cabbage Carrots, Edamame Soybeans, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.81
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-25.00kcal, -15.15%)
Total Fat3.88g (+3.29g, +557.63%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 271.0mg (-23.00mg, -7.82%)
Total Carbohydrates 3.88g (-5.53g, -58.77%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 2.33g (+1.15g, +97.46%)
Sugars, added N/A
Protein 20.16g (-11.60g, -36.52%)
Core Vitamins and Minerals
Vitamin A, IU388.0IU (-24.00IU, -5.83%)
Vitamin C, total ascorbic acid4.7mg (+3.30mg, +235.71%)
Calcium, Ca31.0mg (+31.00mg)
Iron, Fe0.56mg (-3.89mg, -87.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.39g
Ingredients
Arctic Char, Water, Contains 2% Or Less Of: Sugar, Invert Sugar Syrup, Brown Sugar, Molasses, Vegetable Oil (canola, Cottonseed And Or Soybean), Natural Smoke Flavor, Gelatin (tilapia), Dehydrated Garlic, Salt, Maple Syrup, Honey, Chipotle Pepper, Maltodextrin, Onion Powder, Dehydrated Red Bell Pepper, Garlic Powder, Dehydrated Carrots, Tomato Powder, Wheat Starch, Spice, Modified Rice Starch, Natural Flavors, Vinegar, Modified Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.63
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-8.00kcal, -4.85%)
Total Fat7.84g (+7.25g, +1228.81%)
Saturated Fat 0.78g (+0.78g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 294.0mg (=)
Total Carbohydrates 20.0g (+10.59g, +112.54%)
Dietary Fiber 3.1g (+1.90g, +158.33%)
Sugars 1.18g (=)
Sugars, added N/A
Protein 3.14g (-28.62g, -90.11%)
Core Vitamins and Minerals
Vitamin A, IU392.0IU (-20.00IU, -4.85%)
Vitamin C, total ascorbic acid1.4mg (=)
Calcium, Ca39.0mg (+39.00mg)
Iron, Fe1.06mg (-3.39mg, -76.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Corn Tortilla (white Corn, Water, Lime), Filling (pinto Beans, Water, Onion, Olive, Expeller Pressed Non Gmo Canola Or Sunflower Oil, Salt, Chili Powder, Onion Powder, Garlic Powder, Cumin, Spices), Sauce (water, Tomato, Onion, Expeller Pressed Non Gmo Canola Or Sunflower Oil, Garlic, Arrowroot, Vinegar, Salt, Paprika, Cumin, Chili Powder, Black Pepper, Oregano, Spices, Yeast Extract, Xanthan Gum, Guar Gum, Sodium Alginate), Vegan Cheese (water, Expeller Pressed Non Gmo Canola Or Sunflower Oil, Arrowroot, Tapioca Flour, Pea Starch, Salt, Pea Protein, Sunflower Lecithin, Yeast Extract, Vegan Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.30
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+35.00kcal, +21.21%)
Total Fat7.0g (+6.41g, +1086.44%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g
Cholesterol 40.0mg (+40.00mg)
Sodium 300.0mg (+6.00mg, +2.04%)
Total Carbohydrates 16.0g (+6.59g, +70.03%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 2.0g (+0.82g, +69.49%)
Sugars, added N/A
Protein 16.0g (-15.76g, -49.62%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (-12.00IU, -2.91%)
Vitamin C, total ascorbic acid7.2mg (+5.80mg, +414.29%)
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (-3.01mg, -67.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roast Beef (coated With Salt, Pepper And Garlic), Lavash Wrap [unbleached Enriched Flour Enriched With [thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin, Folic Acid], Water, Sugar, Salt, Baking Powder, Yeast, And Calcium Propionate (to Retard Spoilage)], Red Pepper (fire Roasted Pimiento Peppers, Water, Salt, Citric Acid), Vermont Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.32
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-41.00kcal, -24.85%)
Total Fat5.06g (+4.47g, +757.63%)
Saturated Fat 1.69g (+1.69g)
Trans Fat 0.0g
Cholesterol 14.0mg (+14.00mg)
Sodium 315.0mg (+21.00mg, +7.14%)
Total Carbohydrates 12.92g (+3.51g, +37.30%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 1.12g (-0.06g, -5.08%)
Sugars, added N/A
Protein 6.18g (-25.58g, -80.54%)
Core Vitamins and Minerals
Vitamin A, IU421.0IU (+9.00IU, +2.18%)
Vitamin C, total ascorbic acid8.4mg (+7.00mg, +500.00%)
Calcium, Ca22.0mg (+22.00mg)
Iron, Fe0.61mg (-3.84mg, -86.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.84g
Fatty acids, total polyunsaturated1.4g
Ingredients
Vegetables: Broccoli, Corn, Carrots Rotini: Durum Semolina Enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid Creamy Garlic Sauce: Water, Soybean Oil, Garlic, Butter (pasteurized Cream, Natural Flavoring), Milk Powder, Cream Powder (cream, Nonfat Dry Milk, Tocopherol And Ascorbyl Palmitate), Modified Cornstarch, Salt, Contains 2% Or Less Of: Dehydrated Garlic, Sugar, Spices, Autolyzed Yeast Extract, Xanthan Gum, Butter Concentrate (soybean Oil, Natural Flavor, Turmeric And Annatto [color], Tocopherol), Garlic Oil Chicken: Chicken Breast Meat With Rib Meat, Water, Modified Food Starch, Seasoning (romano Cheese [part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sugar, Dehydrated Garlic, Dehydrated Onion, Natural Flavor), Salt, Sodium Phosphates Coating: Salt, Corn Flour, Wheat Flour, Maltodextrin, Cornstarch, Paprika, Defatted Soy Flour, Spices, Baking Powder (sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Caramel Color, Extractive Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.36
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-28.00kcal, -16.97%)
Total Fat6.17g (+5.58g, +945.76%)
Saturated Fat 3.08g (+3.08g)
Trans Fat 0.0g
Cholesterol 18.0mg (+18.00mg)
Sodium 264.0mg (-30.00mg, -10.20%)
Total Carbohydrates 14.1g (+4.69g, +49.84%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 2.2g (+1.02g, +86.44%)
Sugars, added N/A
Protein 6.61g (-25.15g, -79.19%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (+29.00IU, +7.04%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe0.48mg (-3.97mg, -89.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Brown Basmati Rice, Cooked Wild Rice, Roasted Chicken White Meat (chicken White Meat, Water, Tapioca Starch, Sea Salt, Spice), Coconut Milk (coconut Milk, Coconut Water, Water), Water, Onion,carrots, Expeller Pressed Canola Oil, Raisins, Chicken Broth Concentrate (chicken Flavor, Chicken Broth, Carrot Juice Concentrate, Sea Salt, Potato Flour, Onion Juice Concentrate, Onion Powder, Garlic Powder, Tomato Paste, Turmeric, Carrot Powder, Expeller Pressed Canola Oil, Spice, Flavor), Cream, Corn Starch, Butter (pasteurized Cream), Lemon Peel (lemon Peel, Water, Citric Acid), Sea Salt, Brown Sugar, Curry Powder (spices [contains Mustard], Turmeric, Salt), Turmeric, Lemon Juice Concentrate, Ginger, Lemon Grass (lemon Grass, Water, Xanthan Gum, Citric Acid), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.65
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+19.00kcal, +11.52%)
Total Fat12.16g (+11.57g, +1961.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 247.0mg (-47.00mg, -15.99%)
Total Carbohydrates 7.45g (-1.96g, -20.83%)
Dietary Fiber 1.2g (=)
Sugars 1.18g (=)
Sugars, added N/A
Protein 11.37g (-20.39g, -64.20%)
Core Vitamins and Minerals
Vitamin A, IU392.0IU (-20.00IU, -4.85%)
Vitamin C, total ascorbic acid3.5mg (+2.10mg, +150.00%)
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe0.42mg (-4.03mg, -90.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sockeye Salmon, Water, Sodium Tripolyphosphates (to Retain Moisture), Thai Quinoa Vegetables [cooked Brown Rice, Shelled Edamame, Carrots, Red Bell Pepper, Cooked Red Quinoa, Canola Oil, Contains 2% Or Less Of Brown Sugar, Dextrose, Garlic Powder, Green Onion, Lemongrass Powder, Natural Flavor, Onion Powder, Parsley, Salt, Spices, Sugar, Turmeric (for Spice And Color)], Thai Ginger Butter [butter (cream, Salt), Ginger Puree, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate Less Than 1 10 Of 1% As A Preservative), Brown Sugar, Garlic, Shallots, Cayenne Pepper, Red Pepper Flakes, Modified Food Starch]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.72
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+18.00kcal, +10.91%)
Total Fat4.23g (+3.64g, +616.95%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g
Cholesterol 7.0mg (+7.00mg)
Sodium 254.0mg (-40.00mg, -13.61%)
Total Carbohydrates 29.58g (+20.17g, +214.35%)
Dietary Fiber 2.8g (+1.60g, +133.33%)
Sugars 4.23g (+3.05g, +258.47%)
Sugars, added N/A
Protein 7.04g (-24.72g, -77.83%)
Core Vitamins and Minerals
Vitamin A, IU423.0IU (+11.00IU, +2.67%)
Vitamin C, total ascorbic acid1.7mg (+0.30mg, +21.43%)
Calcium, Ca28.0mg (+28.00mg)
Iron, Fe1.01mg (-3.44mg, -77.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg Roll Filling (cabbage, Chicken White Meat, Red Cabbage, Yellow Carrots, Red Bell Pepper, Seasoning (sugar, Soy Protein Concentrate, Corn Starch, Yeast Extract, Potassium Chloride, Red Chili Peppers, Salt, Onion Powder, Garlic Powder, Contains 2% Or Less Of: Sriracha Seasoning [spice, Salt, Maltodextrin, Mid Oleic Sunflower Oil, Silicon Dioxide (anti Caking), Distilled Vinegar, Aged Red Peppers, Acetic Acid, Natural Flavor, Tomato Concentrate, Brown Sugar, Tomato Powder, Extractive Of Paprika (color), Natural Smoke Flavor]), Jalapeno Pepper, Green Onion, Garlic, Salt), Wrapper (wheat Flour, Water, Palm Oil, Salt, Soy Lecithin, Paprika, Red Chili Peppers) Fried In Vegetable Oil, Sweet Chili Sauce (sugar, Water Distilled White Vinegar, Red Chili Sauce [chili Pepper, Distilled Vinegar, Garlic, Salt], Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol], Corn Starch, Contains 2% Or Less Of: Ginger, Dehydrated Garlic, Garlic Powder, Salt, Extractive Of Paprika, Onion Powder, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.75
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (+4.00kcal, +2.42%)
Total Fat9.09g (+8.50g, +1440.68%)
Saturated Fat 3.64g (+3.64g)
Trans Fat 1.82g
Cholesterol 18.0mg (+18.00mg)
Sodium 291.0mg (-3.00mg, -1.02%)
Total Carbohydrates 7.27g (-2.14g, -22.74%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 14.55g (-17.21g, -54.19%)
Core Vitamins and Minerals
Vitamin A, IU455.0IU (+43.00IU, +10.44%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe11.45mg (+7.00mg, +157.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Smoked Oysters, Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.90
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+29.00kcal, +17.58%)
Total Fat6.17g (+5.58g, +945.76%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g
Cholesterol 16.0mg (+16.00mg)
Sodium 322.0mg (+28.00mg, +9.52%)
Total Carbohydrates 25.11g (+15.70g, +166.84%)
Dietary Fiber 2.2g (+1.00g, +83.33%)
Sugars 5.73g (+4.55g, +385.59%)
Sugars, added N/A
Protein 12.33g (-19.43g, -61.18%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (+29.00IU, +7.04%)
Vitamin C, total ascorbic acid0.8mg (-0.60mg, -42.86%)
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe1.74mg (-2.71mg, -60.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
7 Grain Bread (enriched Flour, Water, Whole Wheat Flour, Sunflower Seed, Sesame Seeds, Flax Seeds, Brown Sugar, Rolled Oats, Contains Less Than 2% Of Salt, Yeast, Ascorbic Acid Added A Dough Conditioner), Apple Cranberry Tuna (tuna, Light Mayonnaise [water, Soybean Oil, Modified Food Starch {corn, Potatoes}, Eggs, Sugar, Salt, Vinegar, Lemon Juice, Sorbic Acid, Calcium Disodium Edta {used To Protect Quality}, Natural Flavor, Vitamin E], Celery, Dried Sweet Cranberries, Apples [apples, Lemon Juice], Scallions, Lemon Juice, Sugar, Mint, Black Pepper), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.90
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+29.00kcal, +17.58%)
Total Fat6.17g (+5.58g, +945.76%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g
Cholesterol 16.0mg (+16.00mg)
Sodium 322.0mg (+28.00mg, +9.52%)
Total Carbohydrates 25.11g (+15.70g, +166.84%)
Dietary Fiber 2.2g (+1.00g, +83.33%)
Sugars 5.73g (+4.55g, +385.59%)
Sugars, added N/A
Protein 12.33g (-19.43g, -61.18%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (+29.00IU, +7.04%)
Vitamin C, total ascorbic acid0.8mg (-0.60mg, -42.86%)
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe1.74mg (-2.71mg, -60.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
7 Grain Bread (enriched Flour, Water, Whole Wheat Flour, Sunflower Seeds, Sesame Seeds, Flax Seeds, Brown Sugar, Rolled Oats, Contains Less Than 2% Of: Salt, Yeast, Ascorbic Acid Added A Dough Conditioner), Apple, Cranberry Tuna (tuna, Light Mayonnaise [water, Soybean Oil, Modified Food Starch, {corn, Potatoes,}, Eggs, Sugar, Salt, Vinegar, Lemon Juice, Sorbic Acid, Calcium Disodium Edta (used To Protect Quality}, Natural Flavor, Vitamin E], Celery, Dried Sweet Cranberries, Apples [apples, Lemon Juice], Scallions, Lemon Juice, Sugar, Mint, Black Pepper), Lettuce