Vegan Epicure Bake Un Slices Breakfast Seitan by Susie M Gutierrez: Similar Foods

Product:
Bake Un Slices Breakfast Seitan
Brand:
Vegan Epicure
Maker:
Susie M Gutierrez

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1917221/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal
Total Fat0.59g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 294.0mg
Total Carbohydrates 9.41g
Dietary Fiber 1.2g
Sugars 1.18g
Sugars, added N/A
Protein 31.76g
Core Vitamins and Minerals
Vitamin A, IU412.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca0.0mg
Iron, Fe4.45mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Gluten, Shoyu (water, Soy Beans, Wheat), Apple Cider Vinegar, Red Wine Vinegar, Lemon Juice, Tomatoes, Garlic, Onion, Yeast Flakes, Molasses, And Tomato Paste
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.34
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+2.00kcal, +1.21%)
Total Fat2.63g (+2.04g, +345.76%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g
Cholesterol 13.0mg (+13.00mg)
Sodium 289.0mg (-5.00mg, -1.70%)
Total Carbohydrates 31.58g (+22.17g, +235.60%)
Dietary Fiber 2.6g (+1.40g, +116.67%)
Sugars 4.39g (+3.21g, +272.03%)
Sugars, added N/A
Protein 4.39g (-27.37g, -86.18%)
Core Vitamins and Minerals
Vitamin A, IU439.0IU (+27.00IU, +6.55%)
Vitamin C, total ascorbic acid5.3mg (+3.90mg, +278.57%)
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe1.26mg (-3.19mg, -71.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Enriched Durum Flour (durum Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Dehydrated Sweet Potatoes (sweet Potatoes, Sugar, Sodium Acid And Tetra Sodium Pyrophosphates), Dehydrated Potatoes (potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Natural Butter Flavor (whey, Butter Oil, Corn Syrup Solids, Salt, Guar Gum, Annatto And Turmeric [color], Eggs, Sugar, Salt, Spice, Beta Carotene, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.51
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-11.00kcal, -6.67%)
Total Fat2.57g (+1.98g, +335.59%)
Saturated Fat 0.29g (+0.29g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 291.0mg (-3.00mg, -1.02%)
Total Carbohydrates 26.29g (+16.88g, +179.38%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 2.29g (+1.11g, +94.07%)
Sugars, added N/A
Protein 4.0g (-27.76g, -87.41%)
Core Vitamins and Minerals
Vitamin A, IU429.0IU (+17.00IU, +4.13%)
Vitamin C, total ascorbic acid2.1mg (+0.70mg, +50.00%)
Calcium, Ca34.0mg (+34.00mg)
Iron, Fe0.41mg (-4.04mg, -90.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice (water, Rice), Carrots, Peas, Soybeans, Onions, Seasoning (sugar, Dehydrated Soy Sauce [fermented Soybeans, Wheat, Salt], Salt, Maltodextrin, Dehydrated Garlic, Spice, Dehydrated Onion, Sherry Wine Solids, Toasted Sesame Oil, Disodium Inosinate, Disodium Guanylate, Natural Flavors), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.51
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-11.00kcal, -6.67%)
Total Fat2.57g (+1.98g, +335.59%)
Saturated Fat 0.29g (+0.29g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 291.0mg (-3.00mg, -1.02%)
Total Carbohydrates 26.29g (+16.88g, +179.38%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 2.29g (+1.11g, +94.07%)
Sugars, added N/A
Protein 4.0g (-27.76g, -87.41%)
Core Vitamins and Minerals
Vitamin A, IU429.0IU (+17.00IU, +4.13%)
Vitamin C, total ascorbic acid2.1mg (+0.70mg, +50.00%)
Calcium, Ca34.0mg (+34.00mg)
Iron, Fe0.41mg (-4.04mg, -90.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice (water, Rice), Carrots, Peas, Onions, Soybeans, Seasoning (sugar, Dehydrated Soy Sauce ( Fermented Soybeans, Wheat, Salt), Salt, Maltodextrin, Dehydrated Garlic, Spices,dehydrated Onion, Sherry Wine Solids, Toasted Sesame Oil, Disodium Inosinate, Disodium Guanylate, Natural Flavors), Soybeans Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.02
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-20.00kcal, -12.12%)
Total Fat3.54g (+2.95g, +500.00%)
Saturated Fat 0.8g (+0.80g)
Trans Fat 0.0g
Cholesterol 10.0mg (+10.00mg)
Sodium 260.0mg (-34.00mg, -11.56%)
Total Carbohydrates 21.22g (+11.81g, +125.50%)
Dietary Fiber 3.2g (+2.00g, +166.67%)
Sugars 3.86g (+2.68g, +227.12%)
Sugars, added N/A
Protein 7.07g (-24.69g, -77.74%)
Core Vitamins and Minerals
Vitamin A, IU402.0IU (-10.00IU, -2.43%)
Vitamin C, total ascorbic acid0.4mg (-1.00mg, -71.43%)
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe1.16mg (-3.29mg, -73.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Cooked Wheat Berries (water, Wheat Berries), Togarashi Sauce (water, Honey, Black Garlic, Rice Wine Vinegar, Sesame Paste, Rice, Soybeans, Salt, Cornstarch, Dried Hot Chili Peppers, Wheat, Garlic, Paprika, Natural Flavors, Spices, Lemon Juice Concentrate, Sugar, Citric Acid (to Promote Freshness), Dried Red Bell Peppers Sesame Seeds, Ginger, Sesame Oil, Soybean Oil, Koji Starter (aspergillus Oryzae)), Cooked Seasoned Seared Beef Steak (beef, Beef Broth, Seasoning (salt, Sugar, Spices, Paprika, Mustard, Onion And Garlic Powders, Chipotle Pepper] Salt), Red Cabbage Carrots, Edamame Soybeans, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.32
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-41.00kcal, -24.85%)
Total Fat5.06g (+4.47g, +757.63%)
Saturated Fat 1.69g (+1.69g)
Trans Fat 0.0g
Cholesterol 14.0mg (+14.00mg)
Sodium 315.0mg (+21.00mg, +7.14%)
Total Carbohydrates 12.92g (+3.51g, +37.30%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 1.12g (-0.06g, -5.08%)
Sugars, added N/A
Protein 6.18g (-25.58g, -80.54%)
Core Vitamins and Minerals
Vitamin A, IU421.0IU (+9.00IU, +2.18%)
Vitamin C, total ascorbic acid8.4mg (+7.00mg, +500.00%)
Calcium, Ca22.0mg (+22.00mg)
Iron, Fe0.61mg (-3.84mg, -86.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.84g
Fatty acids, total polyunsaturated1.4g
Ingredients
Vegetables: Broccoli, Corn, Carrots Rotini: Durum Semolina Enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid Creamy Garlic Sauce: Water, Soybean Oil, Garlic, Butter (pasteurized Cream, Natural Flavoring), Milk Powder, Cream Powder (cream, Nonfat Dry Milk, Tocopherol And Ascorbyl Palmitate), Modified Cornstarch, Salt, Contains 2% Or Less Of: Dehydrated Garlic, Sugar, Spices, Autolyzed Yeast Extract, Xanthan Gum, Butter Concentrate (soybean Oil, Natural Flavor, Turmeric And Annatto [color], Tocopherol), Garlic Oil Chicken: Chicken Breast Meat With Rib Meat, Water, Modified Food Starch, Seasoning (romano Cheese [part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sugar, Dehydrated Garlic, Dehydrated Onion, Natural Flavor), Salt, Sodium Phosphates Coating: Salt, Corn Flour, Wheat Flour, Maltodextrin, Cornstarch, Paprika, Defatted Soy Flour, Spices, Baking Powder (sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Caramel Color, Extractive Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.36
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-28.00kcal, -16.97%)
Total Fat6.17g (+5.58g, +945.76%)
Saturated Fat 3.08g (+3.08g)
Trans Fat 0.0g
Cholesterol 18.0mg (+18.00mg)
Sodium 264.0mg (-30.00mg, -10.20%)
Total Carbohydrates 14.1g (+4.69g, +49.84%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 2.2g (+1.02g, +86.44%)
Sugars, added N/A
Protein 6.61g (-25.15g, -79.19%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (+29.00IU, +7.04%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe0.48mg (-3.97mg, -89.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Brown Basmati Rice, Cooked Wild Rice, Roasted Chicken White Meat (chicken White Meat, Water, Tapioca Starch, Sea Salt, Spice), Coconut Milk (coconut Milk, Coconut Water, Water), Water, Onion,carrots, Expeller Pressed Canola Oil, Raisins, Chicken Broth Concentrate (chicken Flavor, Chicken Broth, Carrot Juice Concentrate, Sea Salt, Potato Flour, Onion Juice Concentrate, Onion Powder, Garlic Powder, Tomato Paste, Turmeric, Carrot Powder, Expeller Pressed Canola Oil, Spice, Flavor), Cream, Corn Starch, Butter (pasteurized Cream), Lemon Peel (lemon Peel, Water, Citric Acid), Sea Salt, Brown Sugar, Curry Powder (spices [contains Mustard], Turmeric, Salt), Turmeric, Lemon Juice Concentrate, Ginger, Lemon Grass (lemon Grass, Water, Xanthan Gum, Citric Acid), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.72
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+18.00kcal, +10.91%)
Total Fat4.23g (+3.64g, +616.95%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g
Cholesterol 7.0mg (+7.00mg)
Sodium 254.0mg (-40.00mg, -13.61%)
Total Carbohydrates 29.58g (+20.17g, +214.35%)
Dietary Fiber 2.8g (+1.60g, +133.33%)
Sugars 4.23g (+3.05g, +258.47%)
Sugars, added N/A
Protein 7.04g (-24.72g, -77.83%)
Core Vitamins and Minerals
Vitamin A, IU423.0IU (+11.00IU, +2.67%)
Vitamin C, total ascorbic acid1.7mg (+0.30mg, +21.43%)
Calcium, Ca28.0mg (+28.00mg)
Iron, Fe1.01mg (-3.44mg, -77.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg Roll Filling (cabbage, Chicken White Meat, Red Cabbage, Yellow Carrots, Red Bell Pepper, Seasoning (sugar, Soy Protein Concentrate, Corn Starch, Yeast Extract, Potassium Chloride, Red Chili Peppers, Salt, Onion Powder, Garlic Powder, Contains 2% Or Less Of: Sriracha Seasoning [spice, Salt, Maltodextrin, Mid Oleic Sunflower Oil, Silicon Dioxide (anti Caking), Distilled Vinegar, Aged Red Peppers, Acetic Acid, Natural Flavor, Tomato Concentrate, Brown Sugar, Tomato Powder, Extractive Of Paprika (color), Natural Smoke Flavor]), Jalapeno Pepper, Green Onion, Garlic, Salt), Wrapper (wheat Flour, Water, Palm Oil, Salt, Soy Lecithin, Paprika, Red Chili Peppers) Fried In Vegetable Oil, Sweet Chili Sauce (sugar, Water Distilled White Vinegar, Red Chili Sauce [chili Pepper, Distilled Vinegar, Garlic, Salt], Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol], Corn Starch, Contains 2% Or Less Of: Ginger, Dehydrated Garlic, Garlic Powder, Salt, Extractive Of Paprika, Onion Powder, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.75
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (+4.00kcal, +2.42%)
Total Fat9.09g (+8.50g, +1440.68%)
Saturated Fat 3.64g (+3.64g)
Trans Fat 1.82g
Cholesterol 18.0mg (+18.00mg)
Sodium 291.0mg (-3.00mg, -1.02%)
Total Carbohydrates 7.27g (-2.14g, -22.74%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 14.55g (-17.21g, -54.19%)
Core Vitamins and Minerals
Vitamin A, IU455.0IU (+43.00IU, +10.44%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe11.45mg (+7.00mg, +157.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Smoked Oysters, Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.90
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+29.00kcal, +17.58%)
Total Fat6.17g (+5.58g, +945.76%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g
Cholesterol 16.0mg (+16.00mg)
Sodium 322.0mg (+28.00mg, +9.52%)
Total Carbohydrates 25.11g (+15.70g, +166.84%)
Dietary Fiber 2.2g (+1.00g, +83.33%)
Sugars 5.73g (+4.55g, +385.59%)
Sugars, added N/A
Protein 12.33g (-19.43g, -61.18%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (+29.00IU, +7.04%)
Vitamin C, total ascorbic acid0.8mg (-0.60mg, -42.86%)
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe1.74mg (-2.71mg, -60.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
7 Grain Bread (enriched Flour, Water, Whole Wheat Flour, Sunflower Seed, Sesame Seeds, Flax Seeds, Brown Sugar, Rolled Oats, Contains Less Than 2% Of Salt, Yeast, Ascorbic Acid Added A Dough Conditioner), Apple Cranberry Tuna (tuna, Light Mayonnaise [water, Soybean Oil, Modified Food Starch {corn, Potatoes}, Eggs, Sugar, Salt, Vinegar, Lemon Juice, Sorbic Acid, Calcium Disodium Edta {used To Protect Quality}, Natural Flavor, Vitamin E], Celery, Dried Sweet Cranberries, Apples [apples, Lemon Juice], Scallions, Lemon Juice, Sugar, Mint, Black Pepper), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.90
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+29.00kcal, +17.58%)
Total Fat6.17g (+5.58g, +945.76%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g
Cholesterol 16.0mg (+16.00mg)
Sodium 322.0mg (+28.00mg, +9.52%)
Total Carbohydrates 25.11g (+15.70g, +166.84%)
Dietary Fiber 2.2g (+1.00g, +83.33%)
Sugars 5.73g (+4.55g, +385.59%)
Sugars, added N/A
Protein 12.33g (-19.43g, -61.18%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (+29.00IU, +7.04%)
Vitamin C, total ascorbic acid0.8mg (-0.60mg, -42.86%)
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe1.74mg (-2.71mg, -60.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
7 Grain Bread (enriched Flour, Water, Whole Wheat Flour, Sunflower Seeds, Sesame Seeds, Flax Seeds, Brown Sugar, Rolled Oats, Contains Less Than 2% Of: Salt, Yeast, Ascorbic Acid Added A Dough Conditioner), Apple, Cranberry Tuna (tuna, Light Mayonnaise [water, Soybean Oil, Modified Food Starch, {corn, Potatoes,}, Eggs, Sugar, Salt, Vinegar, Lemon Juice, Sorbic Acid, Calcium Disodium Edta (used To Protect Quality}, Natural Flavor, Vitamin E], Celery, Dried Sweet Cranberries, Apples [apples, Lemon Juice], Scallions, Lemon Juice, Sugar, Mint, Black Pepper), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.96
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-48.00kcal, -29.09%)
Total Fat2.23g (+1.64g, +277.97%)
Saturated Fat 0.37g (+0.37g)
Trans Fat 0.0g
Cholesterol 7.0mg (+7.00mg)
Sodium 268.0mg (-26.00mg, -8.84%)
Total Carbohydrates 19.6g (+10.19g, +108.29%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 1.24g (+0.06g, +5.08%)
Sugars, added N/A
Protein 4.96g (-26.80g, -84.38%)
Core Vitamins and Minerals
Vitamin A, IU434.0IU (+22.00IU, +5.34%)
Vitamin C, total ascorbic acid2.2mg (+0.80mg, +57.14%)
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe0.36mg (-4.09mg, -91.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice: Water, Rice , Vegetables: Green Peas, Carrots, Baby Corn , Cooked White Chicken Strips: Chicken White Meat, Water, Modified Tapioca Starch, Salt, Sodium Phosphate , Sauce: Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar), Water, Vegetable Oil (soybean And Or Canola), Sesame Seed Oil, Dehydrated Soy Sauce (soy Sauce [wheat, Soybeans, Salt], Maltodextrin, Salt), Oyster Sauce (water, Sugar, Salt, Oyster Juice Concentrate [oyster (molluscan Shellfish]), Water, Salt], Modified Corn Starch, Alcohol, Caramel Color, Fermented Wheat Protein, Yeast Extract, Oyster Extract (molluscan Shellfish]), Sugar, Flavoring (yeast Extract, Natural Flavor), Onion Powder, Garlic, Xanthan Gum, Spice, Flavoring (disodium Inosinate, Disodium Guanylate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.30
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (=)
Total Fat5.88g (+5.29g, +896.61%)
Saturated Fat 2.94g (+2.94g)
Trans Fat N/A
Cholesterol 40.0mg (+40.00mg)
Sodium 329.0mg (+35.00mg, +11.90%)
Total Carbohydrates 20.59g (+11.18g, +118.81%)
Dietary Fiber 1.2g (=)
Sugars 1.18g (=)
Sugars, added N/A
Protein 8.82g (-22.94g, -72.23%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (+29.00IU, +7.04%)
Vitamin C, total ascorbic acid1.8mg (+0.40mg, +28.57%)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe1.06mg (-3.39mg, -76.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Tortelloni With Prosciutto (cooked Pasta [water, Durum Wheat Flour {durum Wheat Flour, Niacin, Ferrous Sulfate , Thiamine, Riboflavin, Folic Acid}, Enriched Semolina Flour {durum Semolina, Niacin, Ferrous Sulfate , Thiamine, Riboflavin, Folic Acid}, Water, Pasteurized Eggs, Beta Carotene], Filling [cooked Chicken {chicken, Onion, Salt, Dehydrated Garlic, Spices}, Prosciutto {pork, Salt}, Ricotta Cheese {pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar}, Bread Crumb {bleached Wheat Flour, Yeast, Sugar, Salt}, Onion, Parmesan Cheese {pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes}, Salt, Dehydrated Garlic, Spices]), Creamy Thyme Sauce (water, Cream, White Wine [white Wine, Salt], Modified Corn Starch, Mushroom, Shallot, Onion, Garlic, Salt, Chicken Demi Glace [maltodextrin, Dried Soy Sauce {wheat, Soybeans, Salt}, Chicken Fat & Cooked Chicken, Yeast Extract, Sugar, Salt, Potato Starch, Modified Corn Starch, Natural Flavors, Caramel Color, Extractives Of Turmeric & Paprika], Sugar, Lemon Juice Concentrate, Spices), Grape Tomatoes, Asparagus, Chicken Breast (boneless Chicken Breast, Water, Contains 2% Or Less Of: Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate [preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.30
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-24.00kcal, -14.55%)
Total Fat4.09g (+3.50g, +593.22%)
Saturated Fat 0.68g (+0.68g)
Trans Fat 0.0g
Cholesterol 11.0mg (+11.00mg)
Sodium 323.0mg (+29.00mg, +9.86%)
Total Carbohydrates 20.0g (+10.59g, +112.54%)
Dietary Fiber 2.3g (+1.10g, +91.67%)
Sugars 1.36g (+0.18g, +15.25%)
Sugars, added N/A
Protein 5.91g (-25.85g, -81.39%)
Core Vitamins and Minerals
Vitamin A, IU455.0IU (+43.00IU, +10.44%)
Vitamin C, total ascorbic acid5.5mg (+4.10mg, +292.86%)
Calcium, Ca27.0mg (+27.00mg)
Iron, Fe0.65mg (-3.80mg, -85.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Cooked Long Grain Rice, Water, Seasoned Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Soybean Oil, Sodium Phosphate [sodium Phosphate, Carrageenan], Modified Corn Starch, Salt, Tomato Paste, White Pepper, Onion Powder, Enriched Bleached Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Nonfat Dry Milk), Black Beans (black Beans, Water), Red Bell Peppers, Roasted Corn, Canola Oil, Cilantro, Onions, Lime Juice (water, Lime Juice Concentrate, Lime Oil), Modified Corn Starch, Salt, Salted Butter (pasteurized Cream, Salt), Sugar, Garlic Puree, Spices (including Paprika), Dehydrated Garlic, Granulated Onion, Onion Powder, Granulated Garlic, Smoked Paprika, Dried Chipotle Chiles, Guajillo Chiles, Ancho Chile Pepper, Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.67
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-41.00kcal, -24.85%)
Total Fat2.94g (+2.35g, +398.31%)
Saturated Fat 0.29g (+0.29g)
Trans Fat 0.0g
Cholesterol 18.0mg (+18.00mg)
Sodium 274.0mg (-20.00mg, -6.80%)
Total Carbohydrates 20.88g (+11.47g, +121.89%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 0.88g (-0.30g, -25.42%)
Sugars, added N/A
Protein 4.41g (-27.35g, -86.11%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (+29.00IU, +7.04%)
Vitamin C, total ascorbic acid3.5mg (+2.10mg, +150.00%)
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe0.21mg (-4.24mg, -95.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice: Water, Rice , Vegetables: Peas, Carrots, Baby Corn , Cooked Shrimp: Shrimp, Salt, Sodium Tripolyphosphate , Sauce: Vegetable Oil (soybean And Or Canola), Dehydrated Soy Sauce (soy Sauce [soybeans, Wheat, Salt, Vinegar, Lactic Acid], Maltodextrin), Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Modified Corn Starch, Caramel Color), Garlic Powder, Onion Powder, Yeast Extract, Flavor Enhancer (yeast Extract, Lactic Acid), Salt, Sesame Seed Oil, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.11
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-42.00kcal, -25.45%)
Total Fat3.08g (+2.49g, +422.03%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g
Cholesterol 18.0mg (+18.00mg)
Sodium 264.0mg (-30.00mg, -10.20%)
Total Carbohydrates 19.38g (+9.97g, +105.95%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 1.32g (+0.14g, +11.86%)
Sugars, added N/A
Protein 4.85g (-26.91g, -84.73%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (+29.00IU, +7.04%)
Vitamin C, total ascorbic acid1.1mg (-0.30mg, -21.43%)
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe1.19mg (-3.26mg, -73.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni Product (water, Durum Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Shrimp (with Salt, Sodium Tripolyphosphate), Half And Half (milk And Cream), Carrots, Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Canola Oil, Contains Less Than 2% Of Onions, Modified Food Starch, Chablis Wine (with Salt, Potassium Sorbate [preservative], Potassium Metabisulfite [preservative]), Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic (with Water And Citric Acid), Salt, Potassium Chloride, Lemon Juice (water, Lemon Juice Concentrate, Lemon Juice), Parmesan Cheese Flavor (parmesan Cheese [milk, Starter Culture, Salt, Enzymes], Water, Skim Milk Powder, Salt), Parsley Flakes, Xanthan Gum, Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Spice, Butter Concentrate (cream, Salt), Annatto (color)