Shaw's Seeded Rye Bread by Supervalu, Inc: Similar Foods

Product:
Seeded Rye Bread
Brand:
Shaw's
Maker:
Supervalu, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2070788/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal
Total Fat3.57g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 643.0mg
Total Carbohydrates 50.0g
Dietary Fiber 3.6g
Sugars 0.0g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Salt, Spices Sugar, Acetic Acid, Lactic Acid, Natural Flavor, Contains Less Than 2% Of: Calcium Sulfate, Datem, Ascorbic Acid, Enzymes, Azodicarbonamide, L Cysteine, Calcium Propionate (to Retain Freshness), Caraway Seeds, Distilled Monoglycerides (all Vegetable Origin), Ground Caraway Seeds, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.11
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (=)
Total Fat8.93g (+5.36g, +150.14%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 42.86g (-7.14g, -14.28%)
Dietary Fiber 3.6g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Water, High Oleic Canola Oil And Hydrogenated Cottonseed Oil, Contains 2% Or Less Of The Following: Sea Salt, Mono And Diglycerides, Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Fumaric Acid, Yeast, Preservatives (calcium Propionate, Potassium Sorbate), Corn Starch, Cellulose Gum, Wheat Starch, Xanthan Gum, Enzymes (wheat Starch, Microcrystalline Cellulose), Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.64
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-7.00kcal, -2.45%)
Total Fat5.81g (+2.24g, +62.75%)
Saturated Fat 2.33g (+2.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 651.0mg (+8.00mg, +1.24%)
Total Carbohydrates 48.84g (-1.16g, -2.32%)
Dietary Fiber 2.3g (-1.30g, -36.11%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.98g (-0.16g, -2.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-3.00mg, -2.10%)
Iron, Fe2.51mg (-0.06mg, -2.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil, Hydrogenated Soybean Oil, Calcium Propionate, (a Preservative), Salt, Sodium Acid Pyrophosphate, Mono And Diglycerides, Rice Flour, Sugar, Sodium Bicarbonate, Fumaric Acid, Potassium Sorbate (a Preservative), Cmc Gum, Enzymes, L Cysteine, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.96
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-18.00kcal, -6.29%)
Total Fat0.0g (-3.57g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 53.57g (+3.57g, +7.14%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 8.93g (+1.79g, +25.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe3.21mg (+0.64mg, +24.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Less Than 2%: Wheat Starch, Yeast, Malted Barley Flour, Wheat Flour, Enzymes, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.41
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (+10.00kcal, +3.50%)
Total Fat8.45g (+4.88g, +136.69%)
Saturated Fat 2.11g (+2.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 662.0mg (+19.00mg, +2.95%)
Total Carbohydrates 49.3g (-0.70g, -1.40%)
Dietary Fiber 2.8g (-0.80g, -22.22%)
Sugars 2.82g (+2.82g)
Sugars, added N/A
Protein 7.04g (-0.10g, -1.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca141.0mg (-2.00mg, -1.40%)
Iron, Fe2.54mg (-0.03mg, -1.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oils Or Palm Oil Or Corn Oil), Contains 2% Or Less Of The Following: Baking Powder, Salt, Calcium Propionate (preservative), Distilled Mono And Diglycerides, Sorbic Acid (preservative), Fumaric Acid, Gum Blend, Sugar, Dough Relaxer (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.93
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-13.00kcal, -4.55%)
Total Fat9.09g (+5.52g, +154.62%)
Saturated Fat 4.55g (+4.55g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 659.0mg (+16.00mg, +2.49%)
Total Carbohydrates 43.18g (-6.82g, -13.64%)
Dietary Fiber 4.5g (+0.90g, +25.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.82g (-0.32g, -4.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca136.0mg (-7.00mg, -4.90%)
Iron, Fe2.45mg (-0.12mg, -4.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Bleached Enriched Wheat Flour (bleached Wheat Flour Enriched With Niacin, Iron, Thiamin Mononitrate, Riboflavin, Enzyme And Folic Acid), Water, Vegetable Shortening (palm Oil), Contains Less Than 2% Of The Following: Salt, Mono And Diglycerides, Sodium Bicarbonate, Calcium Propionate As Preservative, Sugar, Fumaric Acid, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Wheat Gluten, Potassium Sorbate As Preservative, Corn Starch, Rice Flour, Wheat Starch, Microcrystalline Cellulose, Enzymes, Molasses, And L Cysteine As Dough Conditioner
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.20
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+3.00kcal, +1.05%)
Total Fat7.78g (+4.21g, +117.93%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 622.0mg (-21.00mg, -3.27%)
Total Carbohydrates 51.11g (+1.11g, +2.22%)
Dietary Fiber 2.2g (-1.40g, -38.89%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.89g (+1.75g, +24.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe3.2mg (+0.63mg, +24.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Flour (wheat Flour, Enrichment (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzyme), Water, Shortening (soybean Oil, Hydrogenated Soybean Oil), Baking Blend (salt, Mono And Diglycerides, Sodium Bicarbonate, Dextrose, Calcium Propionate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Fumaric Acid, Corn Starch, Yeast, Potassium Sorbate, Cellulose Gum, Enzymes, Rice Flour, Sodium Metabisulfite, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.81
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-23.00kcal, -8.04%)
Total Fat0.0g (-3.57g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 649.0mg (+6.00mg, +0.93%)
Total Carbohydrates 54.39g (+4.39g, +8.78%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 8.77g (+1.63g, +22.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-3.00mg, -2.10%)
Iron, Fe3.16mg (+0.59mg, +22.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Wheat Starch, Yeast, Natural Flavor, Malted Barley Flour, Wheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.79
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-23.00kcal, -8.04%)
Total Fat4.39g (+0.82g, +22.97%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.88g (+0.88g)
Cholesterol 0.0mg (=)
Sodium 632.0mg (-11.00mg, -1.71%)
Total Carbohydrates 49.12g (-0.88g, -1.76%)
Dietary Fiber 5.3g (+1.70g, +47.22%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.02g (-0.12g, -1.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-3.00mg, -2.10%)
Iron, Fe3.16mg (+0.59mg, +22.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate Riboflavin, Folic Acid), Whole Wheat Flour, Water, Partially Hydrogenated Soybean Oil, Salt, Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Calcium Propionate (preservative), Rice Flour, Fumaric Acid, Sorbic Acid (preservative), Citric Acid, L Cysteine And Sodium Metabisulfite (dough Conditioners)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.08
All Nutrients Per 100g (3.527 oz)
Calories 305.0kcal (+19.00kcal, +6.64%)
Total Fat8.42g (+4.85g, +135.85%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 653.0mg (+10.00mg, +1.56%)
Total Carbohydrates 49.47g (-0.53g, -1.06%)
Dietary Fiber 2.1g (-1.50g, -41.67%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.42g (+1.28g, +17.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca158.0mg (+15.00mg, +10.49%)
Iron, Fe2.84mg (+0.27mg, +10.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.58g (+1.58g)
Fatty acids, total polyunsaturated3.16g (+3.16g)
Ingredients
Enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening And Margarine Blend (interesterified Soybean Oil, Hydrogenated Soybean And Or Cottonseed Oils, Mono And Diglycerides, Soy Lecithin, Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Yeast, Molasses, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.89
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-13.00kcal, -4.55%)
Total Fat4.55g (+0.98g, +27.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 636.0mg (-7.00mg, -1.09%)
Total Carbohydrates 54.55g (+4.55g, +9.10%)
Dietary Fiber 3.0g (-0.60g, -16.67%)
Sugars 6.06g (+6.06g)
Sugars, added N/A
Protein 9.09g (+1.95g, +27.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca121.0mg (-22.00mg, -15.38%)
Iron, Fe2.18mg (-0.39mg, -15.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.206mg
Niacin3.636mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2% Of The Following: Salt, Wheat Gluten, Monocalcium Phosphate, Phosphoric Acid, Acetic Acid, Lactic Acid, Caramel Color, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.60
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-21.00kcal, -7.34%)
Total Fat6.12g (+2.55g, +71.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (-10.00mg, -1.56%)
Total Carbohydrates 53.06g (+3.06g, +6.12%)
Dietary Fiber 4.1g (+0.50g, +13.89%)
Sugars 6.12g (+6.12g)
Sugars, added N/A
Protein 2.04g (-5.10g, -71.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca122.0mg (-21.00mg, -14.69%)
Iron, Fe3.67mg (+1.10mg, +42.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Gluten Free Blend (corn Starch, Modified Tapioca Starch, Tapioca Starch, Potato Starch, Sorghum Flour, Rice Four, Amaranth Flour), Canola Oil, Sugar, Psyllium, Contains 2% Or Less Of: Yeast, Dried Egg White, Invert Sugar, Modified Cellulose Gum, Salt, Cultured Corn Syrup Solids, Cellulose Powder, Xanthan Gum, Enzymes, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.65
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-21.00kcal, -7.34%)
Total Fat8.16g (+4.59g, +128.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (-10.00mg, -1.56%)
Total Carbohydrates 48.98g (-1.02g, -2.04%)
Dietary Fiber 6.1g (+2.50g, +69.44%)
Sugars 6.12g (+6.12g)
Sugars, added N/A
Protein 4.08g (-3.06g, -42.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca122.0mg (-21.00mg, -14.69%)
Iron, Fe5.51mg (+2.94mg, +114.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Gluten Free Blend (corn Starch, Modified Tapioca Starch, Tapioca Starch, Potato Starch, Sorghum Flour, White Rice Flour, Brown Rice Flour, Amaranth Flour), Canola Oil, Sugar, Psyllium, Yeast, Contains 2% Or Less Of: Dried Egg White, Invert Sugar, Whole Flax Seeds, Corn Flakes, Sunflower Seeds, Millet, Pumpkin Seeds, Salt, Cultured Corn Syrup Solids, Molasses Powder, Modified Cellulose Gum, Cellulose Gum, Powdered Cellulose, Xanthan Gum, Enzymes, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.16
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+3.00kcal, +1.05%)
Total Fat8.89g (+5.32g, +149.02%)
Saturated Fat 2.22g (+2.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 644.0mg (+1.00mg, +0.16%)
Total Carbohydrates 48.89g (-1.11g, -2.22%)
Dietary Fiber 8.9g (+5.30g, +147.22%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.89g (+1.75g, +24.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (-32.00mg, -22.38%)
Iron, Fe2.8mg (+0.23mg, +8.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (may Contain Palm Oil And Or Soybean Oil, Partially Hydrogenated Soybean & Cottonseed Oil, Vegetable Mono & Diglycerides), Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Dextrose, Sorbic Acid, Sodium Propionate (to Preserve Freshness), Cellulose Gum, Guar Gum, Xanthan Gum, Fumaric Acid, And Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.42
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-7.00kcal, -2.45%)
Total Fat8.82g (+5.25g, +147.06%)
Saturated Fat 3.68g (+3.68g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 662.0mg (+19.00mg, +2.95%)
Total Carbohydrates 44.12g (-5.88g, -11.76%)
Dietary Fiber 1.5g (-2.10g, -58.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.88g (-1.26g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-25.00mg, -17.48%)
Iron, Fe2.65mg (+0.08mg, +3.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Fully Hydrogenated Soybean Oil), Contains 2% Or Less Of The Following: Salt, Mono And Diglycerides, Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Fumaric Acid, Yeast, Preservatives (calcium Propionate, Potassium Sorbate), Corn Starch, Carboxymethyl Cellulose, Wheat Starch, Xanthan Gum, Enzymes (wheat Starch, Microcrystalline Cellulose), Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.91
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+3.00kcal, +1.05%)
Total Fat6.67g (+3.10g, +86.83%)
Saturated Fat 2.22g (+2.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 644.0mg (+1.00mg, +0.16%)
Total Carbohydrates 48.89g (-1.11g, -2.22%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 4.44g (+4.44g)
Sugars, added N/A
Protein 8.89g (+1.75g, +24.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca178.0mg (+35.00mg, +24.48%)
Iron, Fe3.2mg (+0.63mg, +24.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.11g (+1.11g)
Fatty acids, total polyunsaturated2.22g (+2.22g)
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Enzymes, Ascorbic Acid, Fumaric Acid, And Calcium Propionate, Sorbic Acid And Citric Acid (to Maintain Freshness)