Essential Everyday Trek & Trail Almonds, Peanuts, Cashews, Sweetened Dried Cranberries, Golden Raisins & Ivory Chips Trail Mix, Trek & Trail by Supervalu, Inc: Similar Foods
- Product:
- Trek & Trail Almonds, Peanuts, Cashews, Sweetened Dried Cranberries, Golden Raisins & Ivory Chips Trail Mix, Trek & Trail
- Brand:
- Essential Everyday
- Maker:
- Supervalu, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2461388/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 533.0kcal | |
Total Fat | 33.33g | |
Saturated Fat | 8.33g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 117.0mg | |
Total Carbohydrates | 46.67g | |
Dietary Fiber | 6.7g | |
Sugars | 33.33g | |
Sugars, added | N/A | |
Protein | 13.33g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 93.0mg | |
Iron, Fe | 2.33mg | |
Potassium, K | 477.0mg | |
Vitamin D, IU | 13.0IU |
Ingredients | ||
---|---|---|
Almonds, Peanuts, Cashews, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Golden Raisins (raisins, Sulfur Dioxide [preservative]), Ivory Chips (sugar, Vegetable Oil [palm Kernel Oil And Hydrogenated Palm Kernel Oil], Nonfat Dry Milk Solids, Whole Milk Solids, Soy Lecithin [an Emulsifier], Salt, Artificial Flavor), Cottonseed Oil, Peanut Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 522.0kcal (-11.00kcal, -2.06%) | |
Total Fat | 43.48g (+10.15g, +30.45%) | |
Saturated Fat | 21.74g (+13.41g, +160.98%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 130.0mg (+13.00mg, +11.11%) | |
Total Carbohydrates | 39.13g (-7.54g, -16.16%) | |
Dietary Fiber | 8.7g (+2.00g, +29.85%) | |
Sugars | 26.09g (-7.24g, -21.72%) | |
Sugars, added | N/A | |
Protein | 8.7g (-4.63g, -34.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 87.0mg (-6.00mg, -6.45%) | |
Iron, Fe | 3.48mg (+1.15mg, +49.36%) | |
Potassium, K | 478.0mg (+1.00mg, +0.21%) | |
Vitamin D, IU | 17.0IU (+4.00IU, +30.77%) |
Ingredients | ||
---|---|---|
Cacao Beans**, Cane Sugar*, Cocoa Butter**, Almond Butter*, Almond Protein*, Diced Almonds*, Sea Salt, Sunflower Lecithin*, Vanilla Beans* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 531.0kcal (-2.00kcal, -0.38%) | |
Total Fat | 28.12g (-5.21g, -15.63%) | |
Saturated Fat | 18.75g (+10.42g, +125.09%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 141.0mg (+24.00mg, +20.51%) | |
Total Carbohydrates | 62.5g (+15.83g, +33.92%) | |
Dietary Fiber | 3.1g (-3.60g, -53.73%) | |
Sugars | 25.0g (-8.33g, -24.99%) | |
Sugars, added | N/A | |
Protein | 9.38g (-3.95g, -29.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 94.0mg (+1.00mg, +1.08%) | |
Iron, Fe | 2.19mg (-0.14mg, -6.01%) | |
Potassium, K | 469.0mg (-8.00mg, -1.68%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Wheat Flour, Coconut Oil, Glucose Syrup, Sugar, Hazelnuts, Whey Powder (milk), Nonfat Dry Milk, Soy Flour, Cocoa Processed With Alkali, Barley Malt Extract, Leavening (sodium Hydrogen Carbonate, Disodium Diphosphate), Salt, Soy Lecithin, Spices, Natural Vanilla Pods |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 538.0kcal (+5.00kcal, +0.94%) | |
Total Fat | 34.62g (+1.29g, +3.87%) | |
Saturated Fat | 15.38g (+7.05g, +84.63%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 115.0mg (-2.00mg, -1.71%) | |
Total Carbohydrates | 53.85g (+7.18g, +15.38%) | |
Dietary Fiber | 3.8g (-2.90g, -43.28%) | |
Sugars | 46.15g (+12.82g, +38.46%) | |
Sugars, added | N/A | |
Protein | 11.54g (-1.79g, -13.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 115.0mg (+22.00mg, +23.66%) | |
Iron, Fe | 2.69mg (+0.36mg, +15.45%) | |
Potassium, K | 481.0mg (+4.00mg, +0.84%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Sugar, Peanuts, Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, & Or Safflower Oil), Chocolate, Skim Milk, Reduced Protein Whey (milk), Contains 2% Or Less Of Cocoa Processed With Alkali, Lecithin (soy), Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 533.0kcal (=) | |
Total Fat | 33.33g (=) | |
Saturated Fat | 6.67g (-1.66g, -19.93%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 133.0mg (+16.00mg, +13.68%) | |
Total Carbohydrates | 46.67g (=) | |
Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
Sugars | 30.0g (-3.33g, -9.99%) | |
Sugars, added | N/A | |
Protein | 13.33g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (-26.00mg, -27.96%) | |
Iron, Fe | 0.0mg (-2.33mg, -100.00%) | |
Potassium, K | 467.0mg (-10.00mg, -2.10%) | |
Vitamin D, IU | 0.0IU (-13.00IU, -100.00%) |
Ingredients | ||
---|---|---|
Roasted Peanuts (contains Soybean And Or Peanut Oil, Sea Salt), Thompson Raisins (contains Sunflower Oil), Peanut And Regular Milk Chocolate Gems (sugar, Peanuts, Cocoa Butter, Milk Powder, Cocoa, Maltodextrin, Soy Lecithin [emulsifier], Natural Waxes, Titanium Dioxide Color, Artificial Colors [fd&c Yellow No 5 Lake, Fd&c Yellow No 6 Lake, Fd&c Red No 40 Lake, Fd&c Blue No 1 Lake, Fd&c Blue No 2 Lake], Natural Flavor), Almonds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 553.0kcal (+20.00kcal, +3.75%) | |
Total Fat | 39.47g (+6.14g, +18.42%) | |
Saturated Fat | 10.53g (+2.20g, +26.41%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 92.0mg (-25.00mg, -21.37%) | |
Total Carbohydrates | 47.37g (+0.70g, +1.50%) | |
Dietary Fiber | 7.9g (+1.20g, +17.91%) | |
Sugars | 36.84g (+3.51g, +10.53%) | |
Sugars, added | N/A | |
Protein | 7.89g (-5.44g, -40.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 79.0mg (-14.00mg, -15.05%) | |
Iron, Fe | 5.79mg (+3.46mg, +148.50%) | |
Potassium, K | 474.0mg (-3.00mg, -0.63%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug |
Ingredients | ||
---|---|---|
Dark Chocolate Almonds (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Natural Flavor], Almonds, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Gum Acacia, Sugar, Confectioner's Glaze), Praline Almond Pieces (almonds, Sugar, Contains Less Than 1% Of The Following: Butter [cream, Salt], Salt, Vegetable Oil [peanut And Or Cottonseed], Soy Lecithin), Dark Chocolate Coffee Beans (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Natural Flavor], Coffee Beans, Gum Acacia, Sugar, Confectioner's Glaze), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Hazelnuts (filberts), Dark Chocolate Mocha Flavored Pecans (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Natural Flavor], Pecans, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Gum Acacia, Natural Flavor, Sugar, Confectioner's Glaze), Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 553.0kcal (+20.00kcal, +3.75%) | |
Total Fat | 39.47g (+6.14g, +18.42%) | |
Saturated Fat | 10.53g (+2.20g, +26.41%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 92.0mg (-25.00mg, -21.37%) | |
Total Carbohydrates | 47.37g (+0.70g, +1.50%) | |
Dietary Fiber | 7.9g (+1.20g, +17.91%) | |
Sugars | 36.84g (+3.51g, +10.53%) | |
Sugars, added | N/A | |
Protein | 7.89g (-5.44g, -40.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 79.0mg (-14.00mg, -15.05%) | |
Iron, Fe | 6.05mg (+3.72mg, +159.66%) | |
Potassium, K | 474.0mg (-3.00mg, -0.63%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug |
Ingredients | ||
---|---|---|
Dark Chocolate Almonds (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor], Almonds, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Gum Acacia, Sugar, Confectioner's Glaze), Praline Almond Pieces (almonds, Sugar, Contains Less Than 1% Of The Following: Butter [cream, Salt], Salt, Vegetable Oil [peanut And Or Cottonseed], Soy Lecithin), Dark Chocolate Coffee Beans (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor], Coffee Beans, Gum Acacia, Sugar, Confectioner's Glaze), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Hazelnuts (filberts), Dark Chocolate Mocha Flavored Pecans (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor], Pecans, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Contains Less Than 1% Of The Following: Gum Acacia, Sugar, Confectioner's Glaze, Natural Flavor), Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 520.0kcal (-13.00kcal, -2.44%) | |
Total Fat | 30.0g (-3.33g, -9.99%) | |
Saturated Fat | 12.0g (+3.67g, +44.06%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 120.0mg (+3.00mg, +2.56%) | |
Total Carbohydrates | 56.0g (+9.33g, +19.99%) | |
Dietary Fiber | 4.0g (-2.70g, -40.30%) | |
Sugars | 20.0g (-13.33g, -39.99%) | |
Sugars, added | N/A | |
Protein | 10.0g (-3.33g, -24.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 80.0mg (-13.00mg, -13.98%) | |
Iron, Fe | 1.44mg (-0.89mg, -38.20%) | |
Potassium, K | 460.0mg (-17.00mg, -3.56%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 13.0g | |
Fatty acids, total polyunsaturated | 5.0g |
Ingredients | ||
---|---|---|
White Chocolatey Drops (sugar, Nonfat Milk Powder, Partially Hydrogenated Palm Kernel Oil, Soy Lecithin, Monoglycerides, Titanium Dioxide [artificial Color], Artificial Flavor), Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin [artificial Flavor]), Peanut Butter Drops (sugar, Partially Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Skim Milk, Whey Powder, Peanut Butter [peanuts, Partially Hydrogenated Rapeseed And Cottonseed Oil], Dextrose, Salt, Soy Lecithin), Golden Raisins (seedless Rasins, Sulfur Dioxide [a Preservative]), Almonds, Peanuts, Cashews, Cranberries (cranberries, Sugar, Citric Acid, Elderberry Juice Concentrate, Sunflower Oil), Peanut Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (-33.00kcal, -6.19%) | |
Total Fat | 32.14g (-1.19g, -3.57%) | |
Saturated Fat | 7.14g (-1.19g, -14.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 125.0mg (+8.00mg, +6.84%) | |
Total Carbohydrates | 42.86g (-3.81g, -8.16%) | |
Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
Sugars | 28.57g (-4.76g, -14.28%) | |
Sugars, added | N/A | |
Protein | 14.29g (+0.96g, +7.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 107.0mg (+14.00mg, +15.05%) | |
Iron, Fe | N/A | |
Potassium, K | 464.0mg (-13.00mg, -2.73%) | |
Vitamin D, IU | 0.0IU (-13.00IU, -100.00%) |
Ingredients | ||
---|---|---|
Roasted Peanuts (peanuts, Salt, Non Gmo Canola Oil), Almonds, Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Cranberries (cranberries, Sugar, Sunflower Oil), Blueberries (blueberries, Sugar, Sunflower Oil), Dry Roasted Pistachio Nuts, Dry Roasted Pumpkin Seed Kernels (pumpkin Seed Kernels, Sea Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 514.0kcal (-19.00kcal, -3.56%) | |
Total Fat | 31.43g (-1.90g, -5.70%) | |
Saturated Fat | 5.71g (-2.62g, -31.45%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 100.0mg (-17.00mg, -14.53%) | |
Total Carbohydrates | 45.71g (-0.96g, -2.06%) | |
Dietary Fiber | 5.7g (-1.00g, -14.93%) | |
Sugars | 31.43g (-1.90g, -5.70%) | |
Sugars, added | N/A | |
Protein | 14.29g (+0.96g, +7.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 66.0mg (-27.00mg, -29.03%) | |
Iron, Fe | 2.29mg (-0.04mg, -1.72%) | |
Potassium, K | 460.0mg (-17.00mg, -3.56%) | |
Vitamin D, IU | 11.0IU (-2.00IU, -15.38%) |
Other Nutrients | ||
---|---|---|
Vitamin E | 9.0mg_ate |
Ingredients | ||
---|---|---|
Peanuts, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Dark Chocolate Soynuts (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter], Soynuts [soybeans, Sunflower Oil], Less Than 1% Of Shellac, Gum Acacia, Corn Syrup), Sweetened Dried Blueberries (blueberries, Sugar, Sunflower Oil), Sweetened Dried Cherries (tart Cherries, Sugar), Walnuts, Cottonseed Oil, Peanut Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 538.0kcal (+5.00kcal, +0.94%) | |
Total Fat | 34.62g (+1.29g, +3.87%) | |
Saturated Fat | 15.38g (+7.05g, +84.63%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 115.0mg (-2.00mg, -1.71%) | |
Total Carbohydrates | 53.85g (+7.18g, +15.38%) | |
Dietary Fiber | 3.8g (-2.90g, -43.28%) | |
Sugars | 46.15g (+12.82g, +38.46%) | |
Sugars, added | N/A | |
Protein | 11.54g (-1.79g, -13.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 115.0mg (+22.00mg, +23.66%) | |
Iron, Fe | 2.69mg (+0.36mg, +15.45%) | |
Potassium, K | 500.0mg (+23.00mg, +4.82%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Sugar; Peanuts; Vegetable Oil [palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And Or Safflower Oil]; Chocolate; Skim Milk; Reduced Protein Whey (milk); Contains 2% Or Less Of: Cocoa Processed With Alkali; Lecithin (soy); Salt; Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 533.0kcal (=) | |
Total Fat | 26.67g (-6.66g, -19.98%) | |
Saturated Fat | 23.33g (+15.00g, +180.07%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 133.0mg (+16.00mg, +13.68%) | |
Total Carbohydrates | 63.33g (+16.66g, +35.70%) | |
Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
Sugars | 26.67g (-6.66g, -19.98%) | |
Sugars, added | N/A | |
Protein | 6.67g (-6.66g, -49.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 83.0mg (-10.00mg, -10.75%) | |
Iron, Fe | 2.0mg (-0.33mg, -14.16%) | |
Potassium, K | 450.0mg (-27.00mg, -5.66%) | |
Vitamin D, IU | 0.0IU (-13.00IU, -100.00%) |
Ingredients | ||
---|---|---|
Wheat Flour, Coconut Oil, Glucose Syrup, Sugar, Whey Powder (milk), Dextrose, Soy Flour, Nonfat Dry Milk, Cocoa Processed With Alkali, Hazelnuts, Barley Malt Extract, Chocolate Liquor, Leavening (sodium Hydrogen Carbonate, Disodium Diphosphate), Salt, Soy Lecithin, Natural Vanilla Pods, Spices Contains Milk, Hazelnuts, Coconut, Wheat And Soy |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 509.0kcal (-24.00kcal, -4.50%) | |
Total Fat | 33.33g (=) | |
Saturated Fat | 10.53g (+2.20g, +26.41%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 123.0mg (+6.00mg, +5.13%) | |
Total Carbohydrates | 40.35g (-6.32g, -13.54%) | |
Dietary Fiber | 7.0g (+0.30g, +4.48%) | |
Sugars | 17.54g (-15.79g, -47.37%) | |
Sugars, added | N/A | |
Protein | 17.54g (+4.21g, +31.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 112.0mg (+19.00mg, +20.43%) | |
Iron, Fe | 3.86mg (+1.53mg, +65.67%) | |
Potassium, K | 484.0mg (+7.00mg, +1.47%) | |
Vitamin D, IU | 0.0IU (-13.00IU, -100.00%) |
Ingredients | ||
---|---|---|
Date Paste (dates), Cashews, Cashew Butter (cashews), Sunflower Seeds, Oats, Brown Rice Protein Concentrate, Cocoa Butter, Sorgham Flakes, Coconut Oil Virgin, Sesame Seeds, Flax Seeds, Blueberry, Pumpkin Seeds, Chia Seeds, Natural Flavors, Strawberry Powder, Sea Salt, Blueberry Powder, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (-33.00kcal, -6.19%) | |
Total Fat | 33.33g (=) | |
Saturated Fat | 5.0g (-3.33g, -39.98%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 133.0mg (+16.00mg, +13.68%) | |
Total Carbohydrates | 40.0g (-6.67g, -14.29%) | |
Dietary Fiber | 6.7g (=) | |
Sugars | 26.67g (-6.66g, -19.98%) | |
Sugars, added | N/A | |
Protein | 13.33g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 80.0mg (-13.00mg, -13.98%) | |
Iron, Fe | 3.33mg (+1.00mg, +42.92%) | |
Potassium, K | 490.0mg (+13.00mg, +2.73%) | |
Vitamin D, IU | 0.0IU (-13.00IU, -100.00%) |
Ingredients | ||
---|---|---|
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Pumpkin Seeds, Cashews, Pecans, Pistachios, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Peanut Oil, And Or Sunflower Oil), Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 511.0kcal (-22.00kcal, -4.13%) | |
Total Fat | 31.11g (-2.22g, -6.66%) | |
Saturated Fat | 2.22g (-6.11g, -73.35%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 144.0mg (+27.00mg, +23.08%) | |
Total Carbohydrates | 44.44g (-2.23g, -4.78%) | |
Dietary Fiber | 11.1g (+4.40g, +65.67%) | |
Sugars | 28.89g (-4.44g, -13.32%) | |
Sugars, added | N/A | |
Protein | 13.33g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 89.0mg (-4.00mg, -4.30%) | |
Iron, Fe | 2.4mg (+0.07mg, +3.00%) | |
Potassium, K | 467.0mg (-10.00mg, -2.10%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Almonds, Dates, Apples, Sea Salt, Almond Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (-33.00kcal, -6.19%) | |
Total Fat | 26.67g (-6.66g, -19.98%) | |
Saturated Fat | 5.0g (-3.33g, -39.98%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 100.0mg (-17.00mg, -14.53%) | |
Total Carbohydrates | 56.67g (+10.00g, +21.43%) | |
Dietary Fiber | 6.7g (=) | |
Sugars | 23.33g (-10.00g, -30.00%) | |
Sugars, added | N/A | |
Protein | 10.0g (-3.33g, -24.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (+7.00mg, +7.53%) | |
Iron, Fe | 4.0mg (+1.67mg, +71.67%) | |
Potassium, K | 467.0mg (-10.00mg, -2.10%) | |
Vitamin D, IU | 0.0IU (-13.00IU, -100.00%) |
Ingredients | ||
---|---|---|
Rolled Oats, California Raisins, Maple Syrup, Oregon Hazelnuts, Pacific Nw Honey, Non Gmo Canola Oil, Cashews, Sesame Seeds, Coconut Flakes, Olive Oil, Jacobsen Salt Co Sea Salt |