Essential Everyday Soft Pretzels by Supervalu, Inc: Similar Foods

Product:
Soft Pretzels
Brand:
Essential Everyday
Maker:
Supervalu, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2435024/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat0.78g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 203.0mg
Total Carbohydrates 51.56g
Dietary Fiber 1.6g
Sugars 1.56g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg
Iron, Fe4.69mg
Potassium, K83.0mg
Vitamin D, IU0.0IU
Ingredients
Pretzel: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Corn Syrup, Bicarbonates And Carbonates Of Soda Salt Packet: Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat0.78g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (=)
Total Carbohydrates 51.56g (=)
Dietary Fiber 1.6g (=)
Sugars 1.56g (=)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (=)
Iron, Fe4.69mg (=)
Potassium, K83.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Pretzel: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Corn Syrup, Bicarbonates And Carbonates Of Soda Salt Packet: Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.25
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat0.78g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (=)
Total Carbohydrates 51.56g (=)
Dietary Fiber 1.6g (=)
Sugars 1.56g (=)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (=)
Iron, Fe4.69mg (=)
Potassium, K83.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Pretzel Dough: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Corn Syrup, Bicarbonates And Carbonates Of Soda Salt Packet: Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.50
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+9.00kcal, +3.60%)
Total Fat0.0g (-0.78g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 213.0mg (+10.00mg, +4.93%)
Total Carbohydrates 55.56g (+4.00g, +7.76%)
Dietary Fiber 1.9g (+0.30g, +18.75%)
Sugars 1.85g (+0.29g, +18.59%)
Sugars, added N/A
Protein 7.41g (+1.16g, +18.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-1.00mg, -8.33%)
Iron, Fe3.7mg (-0.99mg, -21.11%)
Potassium, K80.0mg (-3.00mg, -3.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Pretzel: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Corn Syrup, Bicarbonates And Carbonates Of Soda, Water Jalapeno Cheddar Cheese Sauce: Skim Milk, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Whey, Maltodextrin, Sodium Phosphate, Jalapeno Peppers (jalapeno Peppers, Vinegar, Salt, Calcium Chloride), Contains 2% Or Less Of The Following: Salt, Color Added (beta Carotene, Paprika Extract), Lactic Acid, Natural Flavors, Mono And Diglycerides, Sorbic Acid (preservative), Sodium Alginate, Xanthan Gum, Yeast Extract Salt Packet: Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.50
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+9.00kcal, +3.60%)
Total Fat0.0g (-0.78g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 213.0mg (+10.00mg, +4.93%)
Total Carbohydrates 55.56g (+4.00g, +7.76%)
Dietary Fiber 1.9g (+0.30g, +18.75%)
Sugars 1.85g (+0.29g, +18.59%)
Sugars, added N/A
Protein 7.41g (+1.16g, +18.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-1.00mg, -8.33%)
Iron, Fe3.7mg (-0.99mg, -21.11%)
Potassium, K80.0mg (-3.00mg, -3.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Corn Syrup, Bicarbonates And Carbonates Of Soda Salt Packet: Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.60
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat0.89g (+0.11g, +14.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-7.00mg, -3.45%)
Total Carbohydrates 51.79g (+0.23g, +0.45%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 0.0g (-1.56g, -100.00%)
Sugars, added N/A
Protein 7.14g (+0.89g, +14.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+6.00mg, +50.00%)
Iron, Fe1.79mg (-2.90mg, -61.83%)
Potassium, K71.0mg (-12.00mg, -14.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (contains: Wheat Flour, Malted Barley Flour, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Yeast, Soda, Salt Packet Included
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.54
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+9.00kcal, +3.60%)
Total Fat0.0g (-0.78g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 213.0mg (+10.00mg, +4.93%)
Total Carbohydrates 55.56g (+4.00g, +7.76%)
Dietary Fiber 1.9g (+0.30g, +18.75%)
Sugars 1.85g (+0.29g, +18.59%)
Sugars, added N/A
Protein 7.41g (+1.16g, +18.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+7.00mg, +58.33%)
Iron, Fe4.26mg (-0.43mg, -9.17%)
Potassium, K74.0mg (-9.00mg, -10.84%)
Vitamin D, IU15.0IU (+15.00IU)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Corn Syrup, Bicarbonates And Carbonates Of Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.88
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+11.00kcal, +4.40%)
Total Fat0.0g (-0.78g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 176.0mg (-27.00mg, -13.30%)
Total Carbohydrates 57.04g (+5.48g, +10.63%)
Dietary Fiber 2.8g (+1.20g, +75.00%)
Sugars 10.56g (+9.00g, +576.92%)
Sugars, added N/A
Protein 6.34g (+0.09g, +1.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+1.00mg, +8.33%)
Iron, Fe2.82mg (-1.87mg, -39.87%)
Potassium, K88.0mg (+5.00mg, +6.02%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dry Malt, Brown Sugar, Raisins, Sea Salt, Fresh Yeast, Ground Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.34
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+7.00kcal, +2.80%)
Total Fat13.24g (+12.46g, +1597.44%)
Saturated Fat 6.62g (+6.62g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 199.0mg (-4.00mg, -1.97%)
Total Carbohydrates 33.82g (-17.74g, -34.41%)
Dietary Fiber 0.7g (-0.90g, -56.25%)
Sugars 13.97g (+12.41g, +795.51%)
Sugars, added N/A
Protein 2.21g (-4.04g, -64.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+3.00mg, +25.00%)
Iron, Fe1.47mg (-3.22mg, -68.66%)
Potassium, K66.0mg (-17.00mg, -20.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Apples, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Water, Corn Syrup, Food Starch Modified, Contains Less Than 2% Of: Ascorbic Acid, Salt, Spices, Cinnamon, Citric Acid, Dextrose, Sorbic Acid, Carob Bean Gum, Cellulose Gum, Apple Cider Vinegar, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.72
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+7.00kcal, +2.80%)
Total Fat13.24g (+12.46g, +1597.44%)
Saturated Fat 6.62g (+6.62g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 199.0mg (-4.00mg, -1.97%)
Total Carbohydrates 33.82g (-17.74g, -34.41%)
Dietary Fiber 0.7g (-0.90g, -56.25%)
Sugars 13.97g (+12.41g, +795.51%)
Sugars, added N/A
Protein 2.21g (-4.04g, -64.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (=)
Iron, Fe1.47mg (-3.22mg, -68.66%)
Potassium, K65.0mg (-18.00mg, -21.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Apples, Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Corn Syrup, Contains Less Than 2% Of: Food Starch Modified, Salt, Nutmeg, Cinnamon, Dextrose, Cornstarch, Carob Bean Gum, Cellulose Gum, Agar, Apple Cider Vinegar, Preserved With Ascorbic Acid, Sorbic Acid, Citric Acid And Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.83
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+7.00kcal, +2.80%)
Total Fat12.5g (+11.72g, +1502.56%)
Saturated Fat 5.88g (+5.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 206.0mg (+3.00mg, +1.48%)
Total Carbohydrates 36.03g (-15.53g, -30.12%)
Dietary Fiber 0.7g (-0.90g, -56.25%)
Sugars 16.91g (+15.35g, +983.97%)
Sugars, added N/A
Protein 1.47g (-4.78g, -76.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+3.00mg, +25.00%)
Iron, Fe1.47mg (-3.22mg, -68.66%)
Potassium, K66.0mg (-17.00mg, -20.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Honey Crisp Apples, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Corn Syrup, Contains Less Than 2% Of: Food Starch Modified, Ascorbic Acid, Salt, Nutmeg, Cinnamon, Citric Acid, Dextrose, Sorbic Acid, Corn Starch, Carob Bean Gum, Cellulose Gum, Agar, Apple Cider Vinegar, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.37
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+30.00kcal, +12.00%)
Total Fat2.0g (+1.22g, +156.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (+17.00mg, +8.37%)
Total Carbohydrates 56.0g (+4.44g, +8.61%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 2.0g (+0.44g, +28.21%)
Sugars, added N/A
Protein 10.0g (+3.75g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+2.00mg, +16.67%)
Iron, Fe2.0mg (-2.69mg, -57.36%)
Potassium, K80.0mg (-3.00mg, -3.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Add), Water, Cornstarch, Dextrose, Vital Wheat Gluten, Cultured Wheat Flour, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.92
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+7.00kcal, +2.80%)
Total Fat12.39g (+11.61g, +1488.46%)
Saturated Fat 4.42g (+4.42g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 230.0mg (+27.00mg, +13.30%)
Total Carbohydrates 36.28g (-15.28g, -29.64%)
Dietary Fiber 4.4g (+2.80g, +175.00%)
Sugars 6.19g (+4.63g, +296.79%)
Sugars, added N/A
Protein 1.77g (-4.48g, -71.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+6.00mg, +50.00%)
Iron, Fe1.06mg (-3.63mg, -77.40%)
Potassium, K80.0mg (-3.00mg, -3.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Blueberries, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oils (palm, Soybean) Polydextrose, Modified Food Starch (corn), Whey (milk), Salt, Citrus Fiber, Yeast Blend (yeast, Enzymes), Citric Acid, Cinnamon, Lemon Juice Concentrate, Sodium Benzoate Preservative), Sucralose Egg Wash (water, Eggs) Added For Color And Shine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.14
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-6.00kcal, -2.40%)
Total Fat10.57g (+9.79g, +1255.13%)
Saturated Fat 4.88g (+4.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (+8.00mg, +3.94%)
Total Carbohydrates 37.4g (-14.16g, -27.46%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 19.51g (+17.95g, +1150.64%)
Sugars, added N/A
Protein 2.44g (-3.81g, -60.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+4.00mg, +33.33%)
Iron, Fe0.81mg (-3.88mg, -82.73%)
Potassium, K98.0mg (+15.00mg, +18.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Apples, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Water, Brown Sugar, Corn Syrup, Contains Less Than 2% Of: Food Starch Modified, Dextrose, Salt, Spices, Sorbic Acid, Ascorbic Acid, Carob Bean Gum, Cellulose Gum, Agar, Apple Cider Vinegar, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.50
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-2.00kcal, -0.80%)
Total Fat15.04g (+14.26g, +1828.21%)
Saturated Fat 7.08g (+7.08g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 204.0mg (+1.00mg, +0.49%)
Total Carbohydrates 28.32g (-23.24g, -45.07%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 5.31g (+3.75g, +240.38%)
Sugars, added N/A
Protein 1.77g (-4.48g, -71.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+6.00mg, +50.00%)
Iron, Fe0.0mg (-4.69mg, -100.00%)
Potassium, K62.0mg (-21.00mg, -25.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Apples, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Maltitol, Modified Food Starch, Whey, Eggs, Salt, Cinnamon, Potassium Sorbate, Calcium Propionate And Sodium Benzoate (preservatives), Xanthan Gum, Sucralose (splenda Brand), Carrageenan Gum, Acesulfame K, Locust Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.45
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+7.00kcal, +2.80%)
Total Fat13.24g (+12.46g, +1597.44%)
Saturated Fat 6.62g (+6.62g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 199.0mg (-4.00mg, -1.97%)
Total Carbohydrates 33.82g (-17.74g, -34.41%)
Dietary Fiber 0.7g (-0.90g, -56.25%)
Sugars 13.97g (+12.41g, +795.51%)
Sugars, added N/A
Protein 2.94g (-3.31g, -52.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+11.00mg, +91.67%)
Iron, Fe0.74mg (-3.95mg, -84.22%)
Potassium, K103.0mg (+20.00mg, +24.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Apples, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Water, Corn Syrup, Food Starch Modified, Contains Less Than 2% Of: Ascorbic Acid, Salt, Spices, Cinnamon, Citric Acid, Dextrose, Sorbic Acid, Carob Bean Gum, Cellulose Gum, Apple Cider Vinegar, Calcium Propionate