Essential Everyday Roasted Garlic Couscous Mix, Roasted Garlic by Supervalu, Inc: Similar Foods

Product:
Roasted Garlic Couscous Mix, Roasted Garlic
Brand:
Essential Everyday
Maker:
Supervalu, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2406649/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat1.79g
Saturated Fat 0.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 946.0mg
Total Carbohydrates 71.43g
Dietary Fiber 3.6g
Sugars 1.79g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.25mg
Potassium, K179.0mg
Vitamin D, IU0.0IU
Ingredients
Couscous (durum Wheat Semolina), Seasoning (maltodextrin, Yeast Extract, Salt, Garlic*, Onion*, Olive Oil, Parsley*, White Pepper, Caramel Color, Whey, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.54
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (+4.00kcal, +1.12%)
Total Fat1.64g (-0.15g, -8.38%)
Saturated Fat 0.0g (-0.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 951.0mg (+5.00mg, +0.53%)
Total Carbohydrates 77.05g (+5.62g, +7.87%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 1.64g (-0.15g, -8.38%)
Sugars, added N/A
Protein 9.84g (-2.66g, -21.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.95mg (+1.70mg, +136.00%)
Potassium, K164.0mg (-15.00mg, -8.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Parboiled Long Grain Rice, Vermicelli (wheat And Durum Flour), Maltodextrin (corn), Salt, Contains 2% Or Less Of Each Of The Following: Garlic Powder, Onion Powder, Red Bell Peppers, High Oleic Sunflower Oil, Spices, Disodium Inosinate, Disodium Guanylate, Turmeric Extract (color), Natural Flavors, Yeast Extract, Vitamins And Minerals: Niacin, Ferric Orthophosphate (iron), Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.66
All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal (+19.00kcal, +5.32%)
Total Fat14.12g (+12.33g, +688.83%)
Saturated Fat 5.88g (+5.52g, +1533.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 941.0mg (-5.00mg, -0.53%)
Total Carbohydrates 65.88g (-5.55g, -7.77%)
Dietary Fiber 9.4g (+5.80g, +161.11%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 7.06g (-5.44g, -43.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.65mg (+0.40mg, +32.00%)
Potassium, K188.0mg (+9.00mg, +5.03%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.53g
Fatty acids, total polyunsaturated2.35g
Ingredients
Whole Grain Popping Corn, Palm Oil, Sea Salt, Butter, Mixed Tocopherols (vitamin E For Freshness), Natural Flavor Contains: Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.66
All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal (+19.00kcal, +5.32%)
Total Fat14.12g (+12.33g, +688.83%)
Saturated Fat 5.88g (+5.52g, +1533.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 941.0mg (-5.00mg, -0.53%)
Total Carbohydrates 65.88g (-5.55g, -7.77%)
Dietary Fiber 9.4g (+5.80g, +161.11%)
Sugars N/A
Sugars, added N/A
Protein 7.06g (-5.44g, -43.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.69mg (+0.44mg, +35.20%)
Potassium, K188.0mg (+9.00mg, +5.03%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.53g
Fatty acids, total polyunsaturated2.35g
Ingredients
Whole Grain Popping Corn, Palm Oil, Sea Salt, Butter, Natural Flavors, Olive Oil, Mixed Tocopherols (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.66
All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal (+19.00kcal, +5.32%)
Total Fat14.12g (+12.33g, +688.83%)
Saturated Fat 5.88g (+5.52g, +1533.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 941.0mg (-5.00mg, -0.53%)
Total Carbohydrates 65.88g (-5.55g, -7.77%)
Dietary Fiber 9.4g (+5.80g, +161.11%)
Sugars N/A
Sugars, added N/A
Protein 7.06g (-5.44g, -43.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.69mg (+0.44mg, +35.20%)
Potassium, K188.0mg (+9.00mg, +5.03%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.53g
Fatty acids, total polyunsaturated2.35g
Ingredients
Whole Grain Popping Corn, Palm Oil, Sea Salt, Butter, Mixed Tocopherols (for Freshness), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.33
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+10.00kcal, +2.80%)
Total Fat1.67g (-0.12g, -6.70%)
Saturated Fat 0.0g (-0.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 917.0mg (-29.00mg, -3.07%)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 5.0g (+3.21g, +179.33%)
Sugars, added N/A
Protein 11.67g (-0.83g, -6.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.8mg (+0.55mg, +44.00%)
Potassium, K183.0mg (+4.00mg, +2.23%)
Vitamin D, IUN/A
Ingredients
Organic Noodles: Organic Heirloom Wheat Flour, Sea Salt Soup Packet: Natural Sea Salt, Chinese Mushroom Powder, Vegetable Powders (onions, Garlic), Natural Cane Sugar, Garlic, Chili Pepper, Ginger, Snow Peas, Sweet Red Bell Pepper, Green Onion, Black Pepper, Kombu Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.70
All Nutrients Per 100g (3.527 oz)
Calories 337.0kcal (-20.00kcal, -5.60%)
Total Fat0.54g (-1.25g, -69.83%)
Saturated Fat 0.0g (-0.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 935.0mg (-11.00mg, -1.16%)
Total Carbohydrates 73.91g (+2.48g, +3.47%)
Dietary Fiber 5.4g (+1.80g, +50.00%)
Sugars 3.26g (+1.47g, +82.12%)
Sugars, added N/A
Protein 9.78g (-2.72g, -21.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe1.41mg (+0.16mg, +12.80%)
Potassium, K174.0mg (-5.00mg, -2.79%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (wheat Flour Nacin Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Potato Starch, Modified Potato Starch, Dried Seaweeds, Salt, Contains Less Than 2% Of: Artificial Flavor Beef Bone Extract, Black Pepper*, Cellulose*, Citric Acid, Defatted Soy Flour, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Fructose, Garlic*, Gum Arabic, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein Maltodextrin, Modified Corn Starch, Modified Tapioca Starch, Mushroom, Natural Flavors, Oligosaccharides, Onion*, Palm Oil, Polyglycerol Esters Of Fatty Acids Potassium Carbonate, Radish Extract*, Red Chili Pepper"", Rice Flour, Seaweed, Sesame Oil, Sodium Carbonate Sodium Phosphates, Soy Lecithin, Soy Sauce* (soy, Wheat, Salt), Sugar, Sunflower Oil, Tapioca Starch, Textured Soy Protein (defatted Soy Flour, Soy Protein Isolate, Wheat Gluten, Soy Sauce* (soy, Wheat, Salt) Yeast Extract, Suga Salt Cocoa*, Onion, Dextrose, Garlic Disodium Succinate, Disodium Guanylate, Disodium Inosinatel Tocopherols (antioxidant), Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.96
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat5.36g (+3.57g, +199.44%)
Saturated Fat 0.0g (-0.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 964.0mg (+18.00mg, +1.90%)
Total Carbohydrates 71.43g (=)
Dietary Fiber 3.6g (=)
Sugars 3.57g (+1.78g, +99.44%)
Sugars, added N/A
Protein 7.14g (-5.36g, -42.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.71mg (-0.54mg, -43.20%)
Potassium, K143.0mg (-36.00mg, -20.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Corn Oil, Malt, Salt, Honey, Butter Flavor (contains Canola Oil, Caprylic Capric Triglycerides, Soybean Oil), Yeast, Brown Sugar, And Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.98
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (-31.00kcal, -8.68%)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat 0.0g (-0.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 935.0mg (-11.00mg, -1.16%)
Total Carbohydrates 78.26g (+6.83g, +9.56%)
Dietary Fiber 4.3g (+0.70g, +19.44%)
Sugars 2.17g (+0.38g, +21.23%)
Sugars, added N/A
Protein 6.52g (-5.98g, -47.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+22.00mg)
Iron, Fe2.61mg (+1.36mg, +108.80%)
Potassium, K174.0mg (-5.00mg, -2.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Basmati Rice, Seasoning (salt, Dehydrated Onion, Dehydrated Carrot, Dehydrated Garlic, Spices, Dehydrated Tomato, Dehydrated Jalapeno Pepper, Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.50
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat 0.0g (-0.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 964.0mg (+18.00mg, +1.90%)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 7.14g (+5.35g, +298.88%)
Sugars, added N/A
Protein 10.71g (-1.79g, -14.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe3.57mg (+2.32mg, +185.60%)
Potassium, K150.0mg (-29.00mg, -16.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Bread Mix: Whole Grain Sorghum Flour, Potato Starch, Cornstarch, Pea Protein Powder, Tapioca Flour, Sugar, Xanthan Gum, Sea Salt, Guar Gum Yeast Packet: Yeast, Sorbitan Monostearate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.30
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+43.00kcal, +12.04%)
Total Fat10.0g (+8.21g, +458.66%)
Saturated Fat 0.0g (-0.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 950.0mg (+4.00mg, +0.42%)
Total Carbohydrates 70.0g (-1.43g, -2.00%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 10.0g (-2.50g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.0mg (+2.75mg, +220.00%)
Potassium, K200.0mg (+21.00mg, +11.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated5.0g
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Soybean Oil, Yeast, Salt, Corn And Malt Syrup, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.53
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.0g (-0.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 982.0mg (+36.00mg, +3.81%)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 1.79g (=)
Sugars, added N/A
Protein 8.93g (-3.57g, -28.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.07mg (-0.18mg, -14.40%)
Potassium, K214.0mg (+35.00mg, +19.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Parboiled Long Grain White Rice, Organic Wild Rice, Salt, Organic Parsley*, Yeast Extract (natural Flavors), Organic Dextrose, Organic Dehydrated Garlic, Organic Onion Powder, Organic Caramelized Sugar, Organic Maltodextrin**, Organic Turmeric, Organic White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.07
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+10.00kcal, +2.80%)
Total Fat8.33g (+6.54g, +365.36%)
Saturated Fat 3.33g (+2.97g, +825.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 933.0mg (-13.00mg, -1.37%)
Total Carbohydrates 66.67g (-4.76g, -6.66%)
Dietary Fiber 10.0g (+6.40g, +177.78%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 10.0g (-2.50g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+23.00mg)
Iron, Fe3.33mg (+2.08mg, +166.40%)
Potassium, K220.0mg (+41.00mg, +22.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Popcorn, Organic Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.07
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+10.00kcal, +2.80%)
Total Fat8.33g (+6.54g, +365.36%)
Saturated Fat 3.33g (+2.97g, +825.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 933.0mg (-13.00mg, -1.37%)
Total Carbohydrates 66.67g (-4.76g, -6.66%)
Dietary Fiber 10.0g (+6.40g, +177.78%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 10.0g (-2.50g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+23.00mg)
Iron, Fe3.33mg (+2.08mg, +166.40%)
Potassium, K220.0mg (+41.00mg, +22.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Popcorn, Organic Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.48
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+43.00kcal, +12.04%)
Total Fat10.0g (+8.21g, +458.66%)
Saturated Fat 0.0g (-0.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 933.0mg (-13.00mg, -1.37%)
Total Carbohydrates 73.33g (+1.90g, +2.66%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 6.67g (+4.88g, +272.63%)
Sugars, added N/A
Protein 6.67g (-5.83g, -46.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.0mg (+2.75mg, +220.00%)
Potassium, K200.0mg (+21.00mg, +11.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Soybean Oil And Or Palm Oil, Salt, Invert Sugar, Sugar, Sodium Bicarbonate (leavening), Yeast With Ascorbic Acid, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.59
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+10.00kcal, +2.80%)
Total Fat8.33g (+6.54g, +365.36%)
Saturated Fat 3.33g (+2.97g, +825.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 933.0mg (-13.00mg, -1.37%)
Total Carbohydrates 66.67g (-4.76g, -6.66%)
Dietary Fiber 13.3g (+9.70g, +269.44%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 10.0g (-2.50g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+23.00mg)
Iron, Fe3.33mg (+2.08mg, +166.40%)
Potassium, K220.0mg (+41.00mg, +22.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Yellow Popcorn, Organic Palm Oil, Salt