Essential Everyday Flour Tortillas Soft Taco, Flour by Supervalu, Inc: Similar Foods

Product:
Flour Tortillas Soft Taco, Flour
Brand:
Essential Everyday
Maker:
Supervalu, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1892523/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal
Total Fat6.82g
Saturated Fat 2.27g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 636.0mg
Total Carbohydrates 45.45g
Dietary Fiber 2.3g
Sugars 2.27g
Sugars, added N/A
Protein 6.82g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca341.0mg
Iron, Fe6.82mg
Potassium, K191.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid) Water, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil) Contains 2% Or Less Of The Following: Sugar, Salt, Mono And Diglycerides, Sodium Bicarbonate, Calcium Propionate, Sodium Aluminum Sulfate,corn Starch, Fumaric Acid, Sodium Aluminum Phosphate, Potassium Sorbate, Yeast, Cellulose Gum, Enzymes, Xanthan Gum, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (=)
Total Fat6.82g (=)
Saturated Fat 2.27g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 636.0mg (=)
Total Carbohydrates 45.45g (=)
Dietary Fiber 2.3g (=)
Sugars 2.27g (=)
Sugars, added N/A
Protein 6.82g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca341.0mg (=)
Iron, Fe6.82mg (=)
Potassium, K191.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid) Water, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil) Contains 2% Or Less Of The Following: Sugar, Salt, Mono And Diglycerides, Sodium Bicarbonate, Calcium Propionate, Sodium Aluminum Sulfate, Corn Starch, Fumaric Acid, Sodium Aluminum Phosphate, Potassium Sorbate, Yeast, Cellulose Gum, Enzymes, Xanthan Gum, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.70
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-8.00kcal, -2.93%)
Total Fat7.14g (+0.32g, +4.69%)
Saturated Fat 2.04g (-0.23g, -10.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (-3.00mg, -0.47%)
Total Carbohydrates 44.9g (-0.55g, -1.21%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 2.04g (-0.23g, -10.13%)
Sugars, added N/A
Protein 6.12g (-0.70g, -10.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca341.0mg (=)
Iron, Fe6.12mg (-0.70mg, -10.26%)
Potassium, K190.0mg (-1.00mg, -0.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid) Water, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil) Contains 2% Or Less Of The Following: Sugar, Salt, Mono And Diglycerides, Sodium Bicarbonate, Calcium Propionate, Sodium Aluminum Sulfate, Corn Starch, Fumaric Acid, Sodium Aluminum Phosphate, Potassium Sorbate, Yeast, Cellulose Gum, Enzymes, Xanthan Gum, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.28
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-29.00kcal, -10.62%)
Total Fat6.67g (-0.15g, -2.20%)
Saturated Fat 2.22g (-0.05g, -2.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 644.0mg (+8.00mg, +1.26%)
Total Carbohydrates 42.22g (-3.23g, -7.11%)
Dietary Fiber 6.7g (+4.40g, +191.30%)
Sugars 2.22g (-0.05g, -2.20%)
Sugars, added N/A
Protein 2.22g (-4.60g, -67.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca340.0mg (-1.00mg, -0.29%)
Iron, Fe2.22mg (-4.60mg, -67.45%)
Potassium, K191.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil) Contains 2% Or Less Of The Following: Sugar, Salt, Mono And Diglycerides, Sodium Bicarbonate, Calcium Propionate, Sodium Aluminum Sulfate, Corn Starch, Fumaric Acid, Sodium Aluminum Phosphate, Potassium Sorbate, Yeast, Cellulose Gum, Enzymes, Xanthan Gum, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.70
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-17.00kcal, -6.23%)
Total Fat11.28g (+4.46g, +65.40%)
Saturated Fat 6.02g (+3.75g, +165.20%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 639.0mg (+3.00mg, +0.47%)
Total Carbohydrates 24.81g (-20.64g, -45.41%)
Dietary Fiber 1.5g (-0.80g, -34.78%)
Sugars 2.26g (-0.01g, -0.44%)
Sugars, added N/A
Protein 13.53g (+6.71g, +98.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca293.0mg (-48.00mg, -14.08%)
Iron, Fe1.88mg (-4.94mg, -72.43%)
Potassium, K180.0mg (-11.00mg, -5.76%)
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Tomato Paste, Asiago Cheese (cultured Pasteurized Milk, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Parmesan Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Salt, Mozzarella Cheese (cultured Pasteurized Milk, Nonfat Milk, Salt, Enzymes), Contains 2% Or Less Of: Extra Virgin Olive Oil, Vital Wheat Gluten, Sugar, Salt, Natural Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dehydrated Onion, Yeast, Garlic Powder, Non Fat Dry Milk, Soy Lecithin, Basil, Oregano, Spice, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.70
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-17.00kcal, -6.23%)
Total Fat11.28g (+4.46g, +65.40%)
Saturated Fat 6.02g (+3.75g, +165.20%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 639.0mg (+3.00mg, +0.47%)
Total Carbohydrates 24.81g (-20.64g, -45.41%)
Dietary Fiber 1.5g (-0.80g, -34.78%)
Sugars 2.26g (-0.01g, -0.44%)
Sugars, added N/A
Protein 13.53g (+6.71g, +98.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca293.0mg (-48.00mg, -14.08%)
Iron, Fe1.88mg (-4.94mg, -72.43%)
Potassium, K180.0mg (-11.00mg, -5.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Tomato Paste, Asiago Cheese (cultured Pasteurized Milk, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Parmesan Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Salt, Mozzarella Cheese (cultured Pasteurized Milk, Nonfat Milk, Salt, Enzymes), Contains 2% Or Less Of: Extra Virgin Olive Oil, Vital Wheat Gluten, Sugar, Salt, Natural Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dehydrated Onion, Yeast, Garlic Powder, Non Fat Dry Milk, Soy Lecithin, Basil, Oregano, Spice, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.33
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (+3.00kcal, +1.10%)
Total Fat15.79g (+8.97g, +131.52%)
Saturated Fat 1.97g (-0.30g, -13.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 658.0mg (+22.00mg, +3.46%)
Total Carbohydrates 22.37g (-23.08g, -50.78%)
Dietary Fiber 7.9g (+5.60g, +243.48%)
Sugars 1.32g (-0.95g, -41.85%)
Sugars, added N/A
Protein 10.53g (+3.71g, +54.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca289.0mg (-52.00mg, -15.25%)
Iron, Fe1.97mg (-4.85mg, -71.11%)
Potassium, K197.0mg (+6.00mg, +3.14%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.26g
Fatty acids, total polyunsaturated7.89g
Ingredients
Ingredients: Seasoned Plant Protein Portion: Vegan Fibers (water, Pea Protein Isolate, Canola Oil, Sodium Alginate, Citrus Fiber, Calcium Chloride), Bamboo Fiber, Dried Egg White Solids, Seasoning Maltodextrin (from Corn), Salt, Natural Flavor, Yeast Extract, Palm Oil, Carrot Fiber, Citric Acid, Medium Chaintriglycerides, Onion Powder, Torula Yeast, Onion Juice Concentrate, Spice, (canola Oil), Water, Flaxseed, Salt, Natural Flavoring (sunflower Oil And Rosemary Extract) Breaded With: Whole Wheat Flour, Wheat Flour, Water, Salt, Soybean Oil, Yellow Corn Flour, Wheat Gluten, Corn Starch, Sugar, Dried Yeast, Dried Garlic, Dried Onion, Spice, Paprika Extract, Breading Set In Vegetable Oil (including Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.79
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-16.00kcal, -5.86%)
Total Fat11.11g (+4.29g, +62.90%)
Saturated Fat 6.94g (+4.67g, +205.73%)
Trans Fat 0.35g (+0.35g)
Cholesterol 38.0mg (+38.00mg)
Sodium 590.0mg (-46.00mg, -7.23%)
Total Carbohydrates 27.78g (-17.67g, -38.88%)
Dietary Fiber 1.4g (-0.90g, -39.13%)
Sugars 2.78g (+0.51g, +22.47%)
Sugars, added N/A
Protein 11.11g (+4.29g, +62.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca326.0mg (-15.00mg, -4.40%)
Iron, Fe0.62mg (-6.20mg, -90.91%)
Potassium, K188.0mg (-3.00mg, -1.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (cauliflower, Low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Tapioca Starch, Rice Flour, Rice Starch, Egg Whites, Contains Less Than 2% Of The Following: Cane Sugar, Yeast, Salt, Garlic Powder, Spices, Xanthan Gum, Cultured Brown Rice, Brown Rice Flour, Citric Acid, Lactic Acid), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomato Paste, Seasoning [cane Sugar, Salt, Dehydrated Onion And Garlic, Spices]), Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.52
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (-32.00kcal, -11.72%)
Total Fat9.02g (+2.20g, +32.26%)
Saturated Fat 5.26g (+2.99g, +131.72%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 654.0mg (+18.00mg, +2.83%)
Total Carbohydrates 30.08g (-15.37g, -33.82%)
Dietary Fiber 2.3g (=)
Sugars 3.76g (+1.49g, +65.64%)
Sugars, added N/A
Protein 12.03g (+5.21g, +76.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca299.0mg (-42.00mg, -12.32%)
Iron, Fe0.75mg (-6.07mg, -89.00%)
Potassium, K161.0mg (-30.00mg, -15.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough (soft Wheat Flour, Water, Sunflower Oil, Salt, Yeast), Tomato Sauce (tomato Passata, Water, Tomato Concentrate, Onion, Olive Oil, Sugar, Garlic, Salt, Oregano, Black Pepper), Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Hard Cheese (milk, Lactic Ferments, Salt, Microbial Rennet), Pecorino Romano Dop Cheese Made From Sheep's Milk (sheep's Milk, Salt, Animal Rennet, Lactic Ferments), Asiago Dop Cheese (milk, Salt, Animal Rennet)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.64
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-11.00kcal, -4.03%)
Total FatN/A
Saturated Fat 2.85g (+0.58g, +25.55%)
Trans Fat 0.08g (+0.08g)
Cholesterol 12.0mg (+12.00mg)
Sodium 608.0mg (-28.00mg, -4.40%)
Total Carbohydrates 31.16g (-14.29g, -31.44%)
Dietary Fiber 1.9g (-0.40g, -17.39%)
Sugars 4.16g (+1.89g, +83.26%)
Sugars, added N/A
Protein 11.59g (+4.77g, +69.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (-55.00mg, -16.13%)
Iron, Fe2.27mg (-4.55mg, -66.72%)
Potassium, K181.0mg (-10.00mg, -5.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)10.08g
Ingredients
Fully Cooked Spicy Breaded Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat, Water, Textured Soy Protein Concentrate, Soy Protein Concentrate, Tricalcium Phosphate, Salt, Vinegar Powder, Sodium Phosphates, Seasoning (salt, Sodium Tripolyphosphate, Vinegar Powder {maltodextrin, Modified Food Starch, And Dried Vinegar}, Natural Flavors), Pickle Marinade Seasoning (sugar, Salt, Natural Flavors, Yeast Extract, Torula Yeast, Spices, Silicon Dioxide, Flavor {hydrolyzed Soy Protein, Yeast Extract, Natural Flavor, Hydrolyzed Corn Protein, Chicken Fat, Maltodextrin, Silicon Dioxide}, Paprika) Breaded And Battered With: Bleached Wheat Flour, Water, Wheat Flour, Spices, Salt, Buttermilk Powder, Dextrose, Modified Corn Starch, Yellow Corn Flour, Natural Flavors, Extractives Of Paprika, Natural Flavoring, Guar Gum Breading Set In Vegetable Oil Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate (preservative), Calcium Sulfate, Enzymes, Monoglycerides (with Ascorbic Acid [antioxidant] And Citric Acid [antioxidant]), Salt, Wheat Starch, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid) Pasteurized Process Monterey Jack Cheese With Jalapeno And Red Peppers: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Jalapeno Peppers, Jalapeno Pepper Puree, Sorbic Acid (preservative), Jalapeno Peppers*, Enzymes, Red Bell Peppers*, Citric Acid, Natural Flavor, Soy Lecithin *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.04
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+5.00kcal, +1.83%)
Total Fat8.33g (+1.51g, +22.14%)
Saturated Fat 4.17g (+1.90g, +83.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+31.00mg, +4.87%)
Total Carbohydrates 41.67g (-3.78g, -8.32%)
Dietary Fiber 5.6g (+3.30g, +143.48%)
Sugars 2.78g (+0.51g, +22.47%)
Sugars, added N/A
Protein 11.11g (+4.29g, +62.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca278.0mg (-63.00mg, -18.48%)
Iron, Fe2.78mg (-4.04mg, -59.24%)
Potassium, K186.0mg (-5.00mg, -2.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Sprouted Organic Whole Wheat Berries, Organic Whole Wheat Flour, Water, Organic Palm Fruit Oil, Organic Cane Sugar, Contains 2% Or Less Of Each Of: Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Organic Wheat Gluten, Organic Cultured Wheat Flour, De Oiled Sunflower Lecithin, Tartaric Acid, Organic Guar Gum, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.87
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-23.00kcal, -8.42%)
Total Fat12.5g (+5.68g, +83.28%)
Saturated Fat 6.25g (+3.98g, +175.33%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+34.00mg)
Sodium 656.0mg (+20.00mg, +3.14%)
Total Carbohydrates 18.75g (-26.70g, -58.75%)
Dietary Fiber 1.2g (-1.10g, -47.83%)
Sugars 3.12g (+0.85g, +37.44%)
Sugars, added N/A
Protein 13.75g (+6.93g, +101.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca306.0mg (-35.00mg, -10.26%)
Iron, Fe1.12mg (-5.70mg, -83.58%)
Potassium, K225.0mg (+34.00mg, +17.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower Crust: Cauliflower, Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rice Flour, Water, Egg Whites, Rice Starch, Flax Mill, Cane Sugar, Yeast, Salt, Cultured Brown Rice, Brown Rice, Citric Acid, Lactic Acid, Spices, Garlic Powder Sauce: Crushed Tomatoes (water, Concentrated Crushed Tomatoes), Tomato Puree (water, Tomato Paste), Sugar, Salt, Spices, Soybean Oil, Citric Acid, Garlic, Dehydrated Onion, Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Toasted Onion Powder, Mozzarella Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes Uncured Pepperoni (no Nitrates Or Nitrites Added Except Those Naturally Occurring In Celery Juice Powder): Pork, Beef, Salt, Contains 2% Or Less Of Water, Spice, Seasoning (cane Sugar, Celery Juice Powder), Seasoning (extractives Of Paprika, Natural Spice Extractives), Lactic Acid Starter Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.02
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+8.00kcal, +2.93%)
Total Fat15.75g (+8.93g, +130.94%)
Saturated Fat 6.85g (+4.58g, +201.76%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 658.0mg (+22.00mg, +3.46%)
Total Carbohydrates 21.92g (-23.53g, -51.77%)
Dietary Fiber 1.4g (-0.90g, -39.13%)
Sugars 2.74g (+0.47g, +20.70%)
Sugars, added N/A
Protein 13.01g (+6.19g, +90.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca288.0mg (-53.00mg, -15.54%)
Iron, Fe0.68mg (-6.14mg, -90.03%)
Potassium, K164.0mg (-27.00mg, -14.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Sprouted Whole Wheat Flour, Multigrain Flour [corn Starch, Whole Grain Sorghum Flour, Whole Grain Brown Rice Flour, Tapioca Flour, White Rice Flour, Whole Grain Millet Flour, Whole Grain Amaranth Flour, Whole Grain Quinoa Flour, Whole Grain Teff Flour], Soybean Oil, Vital Wheat Gluten, Contains 2% Or Less Of: Molasses, Palm Oil, Oat Bran, Yeast, Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Cultured Whey, Whey, Millet Seed, Golden Flax Seeds, Vinegar, Soy Lecithin, Canola Oil, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes]), Cheeses (whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Provolone [pasteurized Milk, Cheese Culture, Salt, Enzymes]), Prosciutto (pork Meat, Salt), Arugula, Balsamic Vinegar Glaze (balsamic Vinegar [wine Vinegar, Grape Concentrate, Caramel Color, Natural Flavor {sulfites Naturally Occurring}], Water, Honey, Corn Syrup, Corn Starch, Contains 2% Or Less Of: Sugar, Sea Salt, Garlic Powder, Xanthan Gum), Garlic Flavored Oil (olive Oil, Garlic Flavor [sunflower Oil, Natural Flavor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.06
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (-39.00kcal, -14.29%)
Total Fat11.69g (+4.87g, +71.41%)
Saturated Fat 7.14g (+4.87g, +214.54%)
Trans Fat 0.32g (+0.32g)
Cholesterol 42.0mg (+42.00mg)
Sodium 643.0mg (+7.00mg, +1.10%)
Total Carbohydrates 18.18g (-27.27g, -60.00%)
Dietary Fiber 0.6g (-1.70g, -73.91%)
Sugars 3.9g (+1.63g, +71.81%)
Sugars, added N/A
Protein 12.99g (+6.17g, +90.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca312.0mg (-29.00mg, -8.50%)
Iron, Fe0.65mg (-6.17mg, -90.47%)
Potassium, K227.0mg (+36.00mg, +18.85%)
Vitamin D, IU8.0IU (+8.00IU)
Ingredients
Crust (cauliflower, Low Moisture Whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Rice Flour, Water, Egg Whites, Rice Starch, Flax Meal, Contains Less Than 2% Of Cane Sugar, Yeast, Salt, Cultured Brown Rice, Brown Rice, Citric Acid, Lactic Acid, Garlic Powder, Spices), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomato Paste, Seasoning [sugar, Salt, Dehydrated Onion And Garlic, Spices], Salt), Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.73
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (+53.00kcal, +19.41%)
Total Fat9.78g (+2.96g, +43.40%)
Saturated Fat 0.0g (-2.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 609.0mg (-27.00mg, -4.25%)
Total Carbohydrates 34.78g (-10.67g, -23.48%)
Dietary Fiber 15.2g (+12.90g, +560.87%)
Sugars 2.17g (-0.10g, -4.41%)
Sugars, added N/A
Protein 45.65g (+38.83g, +569.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca326.0mg (-15.00mg, -4.40%)
Iron, Fe19.57mg (+12.75mg, +186.95%)
Potassium, K163.0mg (-28.00mg, -14.66%)
Vitamin D, IUN/A
Ingredients
Orgain Organic Protein Blend (organic Pea Protein, Organic Brown Rice Protein, Organic Chia Seed), Orgain Organic Creamer Base (organic Acacia Gum, Organic High Oleic Sunflower Oil, Organic Inulin, Organic Rice Dextrins, Organic Rice Bran Extract, Organic Rosemary Extract), Organic Erythritol, Organic Natural Flavors, Natural Flavor, Sea Salt, Organic Acacia Gum, Organic Guar Gum, Organic Stevia, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.73
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-62.00kcal, -22.71%)
Total Fat12.28g (+5.46g, +80.06%)
Saturated Fat 2.63g (+0.36g, +15.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 632.0mg (-4.00mg, -0.63%)
Total Carbohydrates 7.02g (-38.43g, -84.55%)
Dietary Fiber 3.5g (+1.20g, +52.17%)
Sugars 3.51g (+1.24g, +54.63%)
Sugars, added N/A
Protein 17.54g (+10.72g, +157.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca368.0mg (+27.00mg, +7.92%)
Iron, Fe0.0mg (-6.82mg, -100.00%)
Potassium, K175.0mg (-16.00mg, -8.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Tofu (water, Soybeans, Calcium Sulfate, Glucono Delta Lactone), Sugar, Sesame Oil, Dehydrated Soy Sauce [(wheat, Soybeans, Salt), Maltodextrin, Salt], Salt, Dehydrated Vegetables (garlic, Onion, Green Onion), Maltodextrin, Spices, Corn Starch, Natural Flavors, Sesame Seed, Ginger Extract