Essential Everyday Corn Flakes Cereal by Supervalu, Inc: Similar Foods

Product:
Corn Flakes Cereal
Brand:
Essential Everyday
Maker:
Supervalu, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2473748/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Essential Everyday Corn Flakes Cereal by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 575.0mg
Total Carbohydrates 87.5g
Dietary Fiber 2.5g
Sugars 10.0g
Sugars, added N/A
Protein 7.5g
Core Vitamins and Minerals
Vitamin A, IU1250.0IU
Vitamin C, total ascorbic acid15.0mg
Calcium, Ca0.0mg
Iron, Fe28.0mg
Potassium, K0.0mg
Vitamin D, IU200.0IU
Other Nutrients
Folate, total300.0ug
Vitamin B-123.75ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin1.062mg
Niacin12.5mg
Vitamin B-61.25mg
Folic acid288.0ug
Ingredients
Milled Corn, Sugar, Salt, Malted Barley Syrup Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamn B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Springfield Corn Flakes Cereal by Unified Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (=)
Total Carbohydrates 87.5g (=)
Dietary Fiber 2.5g (=)
Sugars 10.0g (=)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (=)
Vitamin C, total ascorbic acid15.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe28.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU200.0IU (=)
Other Nutrients
Folate, total300.0ug (=)
Vitamin B-123.75ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.062mg (=)
Niacin12.5mg (=)
Vitamin B-61.25mg (=)
Folic acid288.0ug (=)
Ingredients
Milled Corn, Sugar, Salt, Malted Barley Syrup Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Giant Eagle Corn Flakes Crispy Toasted Corn Cereal, Corn Flakes by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (=)
Total Carbohydrates 87.5g (=)
Dietary Fiber 2.5g (=)
Sugars 10.0g (=)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (=)
Vitamin C, total ascorbic acid15.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe28.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU200.0IU (=)
Other Nutrients
Folate, total300.0ug (=)
Vitamin B-123.75ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.062mg (=)
Niacin12.5mg (=)
Vitamin B-61.25mg (=)
Folic acid288.0ug (=)
Ingredients
Milled Corn, Sugar, Salt, Malted Barley Syrup Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Schnucks Corn Flakes Cereal, Corn Flakes by Schnuck Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (=)
Total Carbohydrates 87.5g (=)
Dietary Fiber 2.5g (=)
Sugars 10.0g (=)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (=)
Vitamin C, total ascorbic acid15.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe28.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU200.0IU (=)
Other Nutrients
Folate, total300.0ug (=)
Vitamin B-123.75ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.062mg (=)
Niacin12.5mg (=)
Vitamin B-61.25mg (=)
Folic acid288.0ug (=)
Ingredients
Milled Corn, Sugar, Salt, Malted Barley Syrup, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Raley's Corn Flakes Cereal, Corn Flakes by Raley's

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (=)
Total Carbohydrates 87.5g (=)
Dietary Fiber 2.5g (=)
Sugars 10.0g (=)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (=)
Vitamin C, total ascorbic acid15.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe28.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU200.0IU (=)
Other Nutrients
Folate, total300.0ug (=)
Vitamin B-123.75ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.062mg (=)
Niacin12.5mg (=)
Vitamin B-61.25mg (=)
Folic acid288.0ug (=)
Ingredients
Milled Corn, Sugar, Salt, Malted Barley Syrup Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Hannaford Cereal Oven Toasted Corn Flakes, Cereal Oven Toasted by Hannaford Bros Co

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (=)
Total Carbohydrates 87.5g (=)
Dietary Fiber 2.5g (=)
Sugars 10.0g (=)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (=)
Vitamin C, total ascorbic acid15.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe28.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU200.0IU (=)
Other Nutrients
Folate, total300.0ug (=)
Vitamin B-123.75ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.062mg (=)
Niacin12.5mg (=)
Vitamin B-61.25mg (=)
Folic acid288.0ug (=)
Ingredients
Milled Corn, Sugar, Salt, Malted Barley Syrup Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.65
Essential Everyday Crispy Hexagons Corn & Rice Cereal, Crispy Hexagons by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+10.00kcal, +2.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 513.0mg (-62.00mg, -10.78%)
Total Carbohydrates 87.18g (-0.32g, -0.37%)
Dietary Fiber 2.6g (+0.10g, +4.00%)
Sugars 15.38g (+5.38g, +53.80%)
Sugars, added N/A
Protein 7.69g (+0.19g, +2.53%)
Core Vitamins and Minerals
Vitamin A, IU1282.0IU (+32.00IU, +2.56%)
Vitamin C, total ascorbic acid15.4mg (+0.40mg, +2.67%)
Calcium, Ca0.0mg (=)
Iron, Fe28.21mg (+0.21mg, +0.75%)
Potassium, K0.0mg (=)
Vitamin D, IU205.0IU (+5.00IU, +2.50%)
Other Nutrients
Phosphorus, P51.0mg
Folate, total431.0ug (+131.00ug, +43.67%)
Vitamin B-124.62ug (+0.87ug, +23.20%)
Thiamin1.0mg (=)
Zinc, Zn3.85mg
Riboflavin1.526mg (+0.46mg, +43.69%)
Niacin17.949mg (+5.45mg, +43.59%)
Vitamin B-61.795mg (+0.54mg, +43.60%)
Folic acid423.0ug (+135.00ug, +46.88%)
Ingredients
Milled Corn, Rice, Sugar, Salt, Molasses, Potassium Chloride, Baking Soda Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.77
Harris Teeter Crisp 6 Blended Corn & Rice Cereal, Crisp 6 by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+10.00kcal, +2.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 513.0mg (-62.00mg, -10.78%)
Total Carbohydrates 87.18g (-0.32g, -0.37%)
Dietary Fiber 2.6g (+0.10g, +4.00%)
Sugars 15.38g (+5.38g, +53.80%)
Sugars, added N/A
Protein 7.69g (+0.19g, +2.53%)
Core Vitamins and Minerals
Vitamin A, IU1282.0IU (+32.00IU, +2.56%)
Vitamin C, total ascorbic acid15.4mg (+0.40mg, +2.67%)
Calcium, Ca0.0mg (=)
Iron, Fe20.77mg (-7.23mg, -25.82%)
Potassium, K0.0mg (=)
Vitamin D, IU205.0IU (+5.00IU, +2.50%)
Other Nutrients
Phosphorus, P51.0mg
Folate, total431.0ug (+131.00ug, +43.67%)
Vitamin B-124.62ug (+0.87ug, +23.20%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn3.85mg
Riboflavin1.526mg (+0.46mg, +43.69%)
Niacin17.949mg (+5.45mg, +43.59%)
Vitamin B-61.795mg (+0.54mg, +43.60%)
Folic acid423.0ug (+135.00ug, +46.88%)
Ingredients
Milled Corn, Rice, Sugar, Salt, Molasses, Potassium Chloride, Baking Soda Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 275.63
Hannaford Frosted Flakes Toasted, Sweetened Corn Cereal by Hannaford Bros Co

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+20.00kcal, +5.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-180.00mg, -31.30%)
Total Carbohydrates 89.47g (+1.97g, +2.25%)
Dietary Fiber 2.6g (+0.10g, +4.00%)
Sugars 36.84g (+26.84g, +268.40%)
Sugars, added N/A
Protein 5.26g (-2.24g, -29.87%)
Core Vitamins and Minerals
Vitamin A, IU1316.0IU (+66.00IU, +5.28%)
Vitamin C, total ascorbic acid15.8mg (+0.80mg, +5.33%)
Calcium, Ca0.0mg (=)
Iron, Fe14.21mg (-13.79mg, -49.25%)
Potassium, K0.0mg (=)
Vitamin D, IU211.0IU (+11.00IU, +5.50%)
Other Nutrients
Folate, total158.0ug (-142.00ug, -47.33%)
Vitamin B-123.95ug (+0.20ug, +5.33%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.118mg (+0.06mg, +5.27%)
Niacin13.158mg (+0.66mg, +5.26%)
Vitamin B-61.316mg (+0.07mg, +5.28%)
Folic acid158.0ug (-130.00ug, -45.14%)
Ingredients
Milled Corn, Sugar, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Nacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 275.63
Giant Eagle Frosted Flakes Sweetened Corn Cereal, Frosted Flakes by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+20.00kcal, +5.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-180.00mg, -31.30%)
Total Carbohydrates 89.47g (+1.97g, +2.25%)
Dietary Fiber 2.6g (+0.10g, +4.00%)
Sugars 36.84g (+26.84g, +268.40%)
Sugars, added N/A
Protein 5.26g (-2.24g, -29.87%)
Core Vitamins and Minerals
Vitamin A, IU1316.0IU (+66.00IU, +5.28%)
Vitamin C, total ascorbic acid15.8mg (+0.80mg, +5.33%)
Calcium, Ca0.0mg (=)
Iron, Fe14.21mg (-13.79mg, -49.25%)
Potassium, K0.0mg (=)
Vitamin D, IU211.0IU (+11.00IU, +5.50%)
Other Nutrients
Folate, total158.0ug (-142.00ug, -47.33%)
Vitamin B-123.95ug (+0.20ug, +5.33%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.118mg (+0.06mg, +5.27%)
Niacin13.158mg (+0.66mg, +5.26%)
Vitamin B-61.316mg (+0.07mg, +5.28%)
Folic acid158.0ug (-130.00ug, -45.14%)
Ingredients
Milled Corn Sugar, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 275.63
Hannaford Frosted Flakes Toasted, Sweetened Corn Cereal, Frosted Flakes by Hannaford Bros Co

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+20.00kcal, +5.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-180.00mg, -31.30%)
Total Carbohydrates 89.47g (+1.97g, +2.25%)
Dietary Fiber 2.6g (+0.10g, +4.00%)
Sugars 36.84g (+26.84g, +268.40%)
Sugars, added N/A
Protein 5.26g (-2.24g, -29.87%)
Core Vitamins and Minerals
Vitamin A, IU1316.0IU (+66.00IU, +5.28%)
Vitamin C, total ascorbic acid15.8mg (+0.80mg, +5.33%)
Calcium, Ca0.0mg (=)
Iron, Fe14.21mg (-13.79mg, -49.25%)
Potassium, K0.0mg (=)
Vitamin D, IU211.0IU (+11.00IU, +5.50%)
Other Nutrients
Folate, total158.0ug (-142.00ug, -47.33%)
Vitamin B-123.95ug (+0.20ug, +5.33%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.118mg (+0.06mg, +5.27%)
Niacin13.158mg (+0.66mg, +5.26%)
Vitamin B-61.316mg (+0.07mg, +5.28%)
Folic acid158.0ug (-130.00ug, -45.14%)
Ingredients
Milled Corn, Sugar, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 288.00
Taanug Corn Flakes Cereal, Corn Flakes by Lantev Distributing Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (=)
Total Carbohydrates 87.5g (=)
Dietary Fiber 2.5g (=)
Sugars 10.0g (=)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (=)
Vitamin C, total ascorbic acid15.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe28.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU200.0IU (=)
Other Nutrients
Folate, total300.0ug (=)
Vitamin B-123.75ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.062mg (=)
Niacin12.5mg (=)
Vitamin B-61.25mg (=)
Ingredients
Milled Corn, Sugar, Salt, Malted Barley Syrup Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 300.00
Hannaford Corn Flakes Oven Toasted Flakes Of Corn Cereal, Corn Flakes by Hannaford Bros Co

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (=)
Total Carbohydrates 87.5g (=)
Dietary Fiber 2.5g (=)
Sugars 10.0g (=)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (=)
Vitamin C, total ascorbic acid15.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe28.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU200.0IU (=)
Other Nutrients
Vitamin B-123.75ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.062mg (=)
Niacin12.5mg (=)
Vitamin B-61.25mg (=)
Folic acid288.0ug (=)
Ingredients
Milled Corn, Sugar, Salt, Malted Barley Syrup Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 313.67
Fareway Crispy Hexagons Corn And Rice Cereal, Crispy Hexagons by Fareway Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+10.00kcal, +2.67%)
Total Fat8.33g (+8.33g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 513.0mg (-62.00mg, -10.78%)
Total Carbohydrates 87.18g (-0.32g, -0.37%)
Dietary Fiber 2.6g (+0.10g, +4.00%)
Sugars 15.38g (+5.38g, +53.80%)
Sugars, added N/A
Protein 7.69g (+0.19g, +2.53%)
Core Vitamins and Minerals
Vitamin A, IU1282.0IU (+32.00IU, +2.56%)
Vitamin C, total ascorbic acid15.4mg (+0.40mg, +2.67%)
Calcium, Ca0.0mg (=)
Iron, Fe28.21mg (+0.21mg, +0.75%)
Potassium, K0.0mg (=)
Vitamin D, IU205.0IU (+5.00IU, +2.50%)
Other Nutrients
Phosphorus, P51.0mg
Folate, total31.0ug (-269.00ug, -89.67%)
Vitamin B-124.62ug (+0.87ug, +23.20%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn3.85mg
Riboflavin1.526mg (+0.46mg, +43.69%)
Niacin17.949mg (+5.45mg, +43.59%)
Vitamin B-61.795mg (+0.54mg, +43.60%)
Folic acid423.0ug (+135.00ug, +46.88%)
Ingredients
Milled Corn, Rice, Sugar, Salt, Molasses, Potassium Chloride, Baking Soda Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 322.38
Publix Toasted Grain Cereal, Cornflakes by Publix Super Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+3.00kcal, +0.80%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 578.0mg (+3.00mg, +0.52%)
Total Carbohydrates 86.67g (-0.83g, -0.95%)
Dietary Fiber 2.2g (-0.30g, -12.00%)
Sugars 8.89g (-1.11g, -11.10%)
Sugars, added N/A
Protein 6.67g (-0.83g, -11.07%)
Core Vitamins and Minerals
Vitamin A, IU1111.0IU (-139.00IU, -11.12%)
Vitamin C, total ascorbic acid13.3mg (-1.70mg, -11.33%)
Calcium, Ca0.0mg (=)
Iron, Fe20.0mg (-8.00mg, -28.57%)
Potassium, K0.0mg (=)
Vitamin D, IU178.0IU (-22.00IU, -11.00%)
Other Nutrients
Folate, total267.0ug (-33.00ug, -11.00%)
Vitamin B-123.33ug (-0.42ug, -11.20%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.944mg (-0.12mg, -11.11%)
Niacin11.111mg (-1.39mg, -11.11%)
Vitamin B-61.111mg (-0.14mg, -11.12%)
Ingredients
Milled Corn, Sugar, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 328.46
Publix Blended Cereal, Crispy Corn & Rice by Publix Super Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+10.00kcal, +2.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 513.0mg (-62.00mg, -10.78%)
Total Carbohydrates 87.18g (-0.32g, -0.37%)
Dietary Fiber 2.6g (+0.10g, +4.00%)
Sugars 15.38g (+5.38g, +53.80%)
Sugars, added N/A
Protein 7.69g (+0.19g, +2.53%)
Core Vitamins and Minerals
Vitamin A, IU1282.0IU (+32.00IU, +2.56%)
Vitamin C, total ascorbic acid15.4mg (+0.40mg, +2.67%)
Calcium, Ca0.0mg (=)
Iron, Fe20.77mg (-7.23mg, -25.82%)
Potassium, K0.0mg (=)
Vitamin D, IU205.0IU (+5.00IU, +2.50%)
Other Nutrients
Phosphorus, P51.0mg
Folate, total431.0ug (+131.00ug, +43.67%)
Vitamin B-124.62ug (+0.87ug, +23.20%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn3.85mg
Riboflavin1.526mg (+0.46mg, +43.69%)
Niacin17.949mg (+5.45mg, +43.59%)
Vitamin B-61.795mg (+0.54mg, +43.60%)
Ingredients
Milled Corn, Rice, Sugar, Salt, Molasses, Potassium Chloride, Baking Soda Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin D, Vitamin B12