Harris Teeter Crisp 6 Blended Corn & Rice Cereal, Crisp 6 by Harris Teeter Inc: Similar Foods
- Product:
- Crisp 6 Blended Corn & Rice Cereal, Crisp 6
- Brand:
- Harris Teeter
- Maker:
- Harris Teeter Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2472709/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 513.0mg | |
| Total Carbohydrates | 87.18g | |
| Dietary Fiber | 2.6g | |
| Sugars | 15.38g | |
| Sugars, added | N/A | |
| Protein | 7.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1282.0IU | |
| Vitamin C, total ascorbic acid | 15.4mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 20.77mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 205.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 51.0mg | |
| Folate, total | 431.0ug | |
| Vitamin B-12 | 4.62ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 3.85mg | |
| Riboflavin | 1.526mg | |
| Niacin | 17.949mg | |
| Vitamin B-6 | 1.795mg | |
| Folic acid | 423.0ug | |
| Ingredients | ||
|---|---|---|
Milled Corn, Rice, Sugar, Salt, Molasses, Potassium Chloride, Baking Soda Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 513.0mg (=) | |
| Total Carbohydrates | 87.18g (=) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 15.38g (=) | |
| Sugars, added | N/A | |
| Protein | 7.69g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1282.0IU (=) | |
| Vitamin C, total ascorbic acid | 15.4mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.21mg (+7.44mg, +35.82%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 205.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 51.0mg (=) | |
| Folate, total | 431.0ug (=) | |
| Vitamin B-12 | 4.62ug (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.85mg (=) | |
| Riboflavin | 1.526mg (=) | |
| Niacin | 17.949mg (=) | |
| Vitamin B-6 | 1.795mg (=) | |
| Folic acid | 423.0ug (=) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Rice, Sugar, Salt, Molasses, Potassium Chloride, Baking Soda Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-10.00kcal, -2.60%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (+62.00mg, +12.09%) | |
| Total Carbohydrates | 87.5g (+0.32g, +0.37%) | |
| Dietary Fiber | 2.5g (-0.10g, -3.85%) | |
| Sugars | 10.0g (-5.38g, -34.98%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.19g, -2.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (-32.00IU, -2.50%) | |
| Vitamin C, total ascorbic acid | 15.0mg (-0.40mg, -2.60%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.0mg (+7.23mg, +34.81%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 200.0IU (-5.00IU, -2.44%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 300.0ug (-131.00ug, -30.39%) | |
| Vitamin B-12 | 3.75ug (-0.87ug, -18.83%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.062mg (-0.46mg, -30.41%) | |
| Niacin | 12.5mg (-5.45mg, -30.36%) | |
| Vitamin B-6 | 1.25mg (-0.54mg, -30.36%) | |
| Folic acid | 288.0ug (-135.00ug, -31.91%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Salt, Malted Barley Syrup Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-10.00kcal, -2.60%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (+62.00mg, +12.09%) | |
| Total Carbohydrates | 87.5g (+0.32g, +0.37%) | |
| Dietary Fiber | 2.5g (-0.10g, -3.85%) | |
| Sugars | 10.0g (-5.38g, -34.98%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.19g, -2.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (-32.00IU, -2.50%) | |
| Vitamin C, total ascorbic acid | 15.0mg (-0.40mg, -2.60%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.0mg (+7.23mg, +34.81%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 200.0IU (-5.00IU, -2.44%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 300.0ug (-131.00ug, -30.39%) | |
| Vitamin B-12 | 3.75ug (-0.87ug, -18.83%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.062mg (-0.46mg, -30.41%) | |
| Niacin | 12.5mg (-5.45mg, -30.36%) | |
| Vitamin B-6 | 1.25mg (-0.54mg, -30.36%) | |
| Folic acid | 288.0ug (-135.00ug, -31.91%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Salt, Malted Barley Syrup, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-10.00kcal, -2.60%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (+62.00mg, +12.09%) | |
| Total Carbohydrates | 87.5g (+0.32g, +0.37%) | |
| Dietary Fiber | 2.5g (-0.10g, -3.85%) | |
| Sugars | 10.0g (-5.38g, -34.98%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.19g, -2.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (-32.00IU, -2.50%) | |
| Vitamin C, total ascorbic acid | 15.0mg (-0.40mg, -2.60%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.0mg (+7.23mg, +34.81%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 200.0IU (-5.00IU, -2.44%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 300.0ug (-131.00ug, -30.39%) | |
| Vitamin B-12 | 3.75ug (-0.87ug, -18.83%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.062mg (-0.46mg, -30.41%) | |
| Niacin | 12.5mg (-5.45mg, -30.36%) | |
| Vitamin B-6 | 1.25mg (-0.54mg, -30.36%) | |
| Folic acid | 288.0ug (-135.00ug, -31.91%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Salt, Malted Barley Syrup Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-10.00kcal, -2.60%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (+62.00mg, +12.09%) | |
| Total Carbohydrates | 87.5g (+0.32g, +0.37%) | |
| Dietary Fiber | 2.5g (-0.10g, -3.85%) | |
| Sugars | 10.0g (-5.38g, -34.98%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.19g, -2.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (-32.00IU, -2.50%) | |
| Vitamin C, total ascorbic acid | 15.0mg (-0.40mg, -2.60%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.0mg (+7.23mg, +34.81%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 200.0IU (-5.00IU, -2.44%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 300.0ug (-131.00ug, -30.39%) | |
| Vitamin B-12 | 3.75ug (-0.87ug, -18.83%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.062mg (-0.46mg, -30.41%) | |
| Niacin | 12.5mg (-5.45mg, -30.36%) | |
| Vitamin B-6 | 1.25mg (-0.54mg, -30.36%) | |
| Folic acid | 288.0ug (-135.00ug, -31.91%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Salt, Malted Barley Syrup Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-10.00kcal, -2.60%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (+62.00mg, +12.09%) | |
| Total Carbohydrates | 87.5g (+0.32g, +0.37%) | |
| Dietary Fiber | 2.5g (-0.10g, -3.85%) | |
| Sugars | 10.0g (-5.38g, -34.98%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.19g, -2.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (-32.00IU, -2.50%) | |
| Vitamin C, total ascorbic acid | 15.0mg (-0.40mg, -2.60%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.0mg (+7.23mg, +34.81%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 200.0IU (-5.00IU, -2.44%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 300.0ug (-131.00ug, -30.39%) | |
| Vitamin B-12 | 3.75ug (-0.87ug, -18.83%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.062mg (-0.46mg, -30.41%) | |
| Niacin | 12.5mg (-5.45mg, -30.36%) | |
| Vitamin B-6 | 1.25mg (-0.54mg, -30.36%) | |
| Folic acid | 288.0ug (-135.00ug, -31.91%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Salt, Malted Barley Syrup Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamn B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-10.00kcal, -2.60%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (+62.00mg, +12.09%) | |
| Total Carbohydrates | 87.5g (+0.32g, +0.37%) | |
| Dietary Fiber | 2.5g (-0.10g, -3.85%) | |
| Sugars | 10.0g (-5.38g, -34.98%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.19g, -2.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (-32.00IU, -2.50%) | |
| Vitamin C, total ascorbic acid | 15.0mg (-0.40mg, -2.60%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.0mg (+7.23mg, +34.81%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 200.0IU (-5.00IU, -2.44%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 300.0ug (-131.00ug, -30.39%) | |
| Vitamin B-12 | 3.75ug (-0.87ug, -18.83%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.062mg (-0.46mg, -30.41%) | |
| Niacin | 12.5mg (-5.45mg, -30.36%) | |
| Vitamin B-6 | 1.25mg (-0.54mg, -30.36%) | |
| Folic acid | 288.0ug (-135.00ug, -31.91%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Salt, Malted Barley Syrup Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 347.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+4.00kcal, +1.04%) | |
| Total Fat | 4.17g (+4.17g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (+43.00mg, +8.38%) | |
| Total Carbohydrates | 88.89g (+1.71g, +1.96%) | |
| Dietary Fiber | 2.8g (+0.20g, +7.69%) | |
| Sugars | 44.44g (+29.06g, +188.95%) | |
| Sugars, added | N/A | |
| Protein | 2.78g (-4.91g, -63.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1389.0IU (+107.00IU, +8.35%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 12.5mg (-8.27mg, -39.82%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 222.0IU (+17.00IU, +8.29%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 667.0ug (+236.00ug, +54.76%) | |
| Fatty acids, total monounsaturated | 1.39g (+1.39g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 10.42mg (+6.57mg, +170.65%) | |
| Riboflavin | 1.181mg (-0.35mg, -22.61%) | |
| Niacin | 13.889mg (-4.06mg, -22.62%) | |
| Vitamin B-6 | 1.389mg (-0.41mg, -22.62%) | |
| Folic acid | 639.0ug (+216.00ug, +51.06%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Brown Sugar, Salt, Natural And Artificial Flavor, Red 40, Bht (a Preservative), Yellow 6, Blue 1, Turmeric Oleoresin (for Color) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 348.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-4.00kcal, -1.04%) | |
| Total Fat | 2.38g (+2.38g) | |
| Saturated Fat | 1.19g (+1.19g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-61.00mg, -11.89%) | |
| Total Carbohydrates | 85.71g (-1.47g, -1.69%) | |
| Dietary Fiber | 7.1g (+4.50g, +173.08%) | |
| Sugars | 30.95g (+15.57g, +101.24%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.55g, -7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1190.0IU (-92.00IU, -7.18%) | |
| Vitamin C, total ascorbic acid | 14.3mg (-1.10mg, -7.14%) | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 26.9mg (+6.13mg, +29.51%) | |
| Potassium, K | 214.0mg (+214.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 476.0ug (+45.00ug, +10.44%) | |
| Vitamin B-12 | 2.86ug (-1.76ug, -38.10%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.81mg (-0.72mg, -46.92%) | |
| Niacin | 9.524mg (-8.42mg, -46.94%) | |
| Vitamin B-6 | 0.952mg (-0.84mg, -46.96%) | |
| Folic acid | 298.0ug (-125.00ug, -29.55%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Wheat Bran, Contains 2% Or Less Of Corn Syrup, Salt, Palm Kernel Oil, Dried Apples, Brown Sugar Syrup, Rice Flour, Nonfat Milk, Natural Flavors, Nonfat Yogurt Powder (cultured Nonfat Milk; Heat Treated After Culturing), Mixed Tocopherols For Freshness, Wheat, Citric Acid, Molasses, Vegetable Juice For Color, Modified Corn Starch, Lactic Acid, Honey, Soy Lecithin, Barley Malt Extract, Malt Flavor, Spice, Bht For Freshness Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 348.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+4.00kcal, +1.04%) | |
| Total Fat | 52.78g (+52.78g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 528.0mg (+15.00mg, +2.92%) | |
| Total Carbohydrates | 88.89g (+1.71g, +1.96%) | |
| Dietary Fiber | 2.8g (+0.20g, +7.69%) | |
| Sugars | 44.44g (+29.06g, +188.95%) | |
| Sugars, added | N/A | |
| Protein | 2.78g (-4.91g, -63.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1389.0IU (+107.00IU, +8.35%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 12.5mg (-8.27mg, -39.82%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 222.0IU (+17.00IU, +8.29%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 667.0ug (+236.00ug, +54.76%) | |
| Fatty acids, total monounsaturated | 1.39g (+1.39g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.181mg (-0.35mg, -22.61%) | |
| Niacin | 13.889mg (-4.06mg, -22.62%) | |
| Vitamin B-6 | 1.389mg (-0.41mg, -22.62%) | |
| Folic acid | 639.0ug (+216.00ug, +51.06%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Brown Sugar, High Oleic Canola Oil, Salt, Reduced Iron, Niacinamide, Zinc Oxide, Color (yellow 6) Bht (a Preservative), Turmeric Oleoresin (for Color), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 357.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (-26.00kcal, -6.75%) | |
| Total Fat | 1.28g (+1.28g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 641.0mg (+128.00mg, +24.95%) | |
| Total Carbohydrates | 87.18g (=) | |
| Dietary Fiber | 7.7g (+5.10g, +196.15%) | |
| Sugars | 28.21g (+12.83g, +83.42%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1282.0IU (=) | |
| Vitamin C, total ascorbic acid | 15.4mg (=) | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 26.41mg (+5.64mg, +27.15%) | |
| Potassium, K | 205.0mg (+205.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 513.0ug (+82.00ug, +19.03%) | |
| Vitamin B-12 | 3.08ug (-1.54ug, -33.33%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.872mg (-0.65mg, -42.86%) | |
| Niacin | 10.256mg (-7.69mg, -42.86%) | |
| Vitamin B-6 | 1.026mg (-0.77mg, -42.84%) | |
| Folic acid | 295.0ug (-128.00ug, -30.26%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Freeze Dried Strawberries, Wheat Bran, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Malt Flavor Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Vitamin E Acetate, Niacinamide, Beta Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 357.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (-26.00kcal, -6.75%) | |
| Total Fat | 1.28g (+1.28g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 641.0mg (+128.00mg, +24.95%) | |
| Total Carbohydrates | 87.18g (=) | |
| Dietary Fiber | 7.7g (+5.10g, +196.15%) | |
| Sugars | 28.21g (+12.83g, +83.42%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1282.0IU (=) | |
| Vitamin C, total ascorbic acid | 15.4mg (=) | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 27.69mg (+6.92mg, +33.32%) | |
| Potassium, K | 205.0mg (+205.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 513.0ug (+82.00ug, +19.03%) | |
| Vitamin B-12 | 3.08ug (-1.54ug, -33.33%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.872mg (-0.65mg, -42.86%) | |
| Niacin | 10.256mg (-7.69mg, -42.86%) | |
| Vitamin B-6 | 1.026mg (-0.77mg, -42.84%) | |
| Folic acid | 295.0ug (-128.00ug, -30.26%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Freeze Dried Strawberries, Wheat Bran, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Malt Flavor Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Vitamin E Acetate, Niacinamide, Beta Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 358.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-28.00kcal, -7.27%) | |
| Total Fat | 2.38g (+2.38g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-13.00mg, -2.53%) | |
| Total Carbohydrates | 85.71g (-1.47g, -1.69%) | |
| Dietary Fiber | 9.5g (+6.90g, +265.38%) | |
| Sugars | 26.19g (+10.81g, +70.29%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.55g, -7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1190.0IU (-92.00IU, -7.18%) | |
| Vitamin C, total ascorbic acid | 14.3mg (-1.10mg, -7.14%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 26.9mg (+6.13mg, +29.51%) | |
| Potassium, K | 238.0mg (+238.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 476.0ug (+45.00ug, +10.44%) | |
| Vitamin B-12 | 2.86ug (-1.76ug, -38.10%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.81mg (-0.72mg, -46.92%) | |
| Niacin | 9.524mg (-8.42mg, -46.94%) | |
| Vitamin B-6 | 0.952mg (-0.84mg, -46.96%) | |
| Folic acid | 298.0ug (-125.00ug, -29.55%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice, Whole Grain Oats, Milled Corn, Wheat Bran, Contains 2% Or Less Of Honey, Salt, Malt Flavor, Canola Oil, Natural Flavor, Molasses, Mixed Tocopherols (vitamin E) For Freshness, Bht For Freshness Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 365.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-10.00kcal, -2.60%) | |
| Total Fat | 3.75g (+3.75g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (+37.00mg, +7.21%) | |
| Total Carbohydrates | 82.5g (-4.68g, -5.37%) | |
| Dietary Fiber | 7.5g (+4.90g, +188.46%) | |
| Sugars | 27.5g (+12.12g, +78.80%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.19g, -2.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (-32.00IU, -2.50%) | |
| Vitamin C, total ascorbic acid | 15.0mg (-0.40mg, -2.60%) | |
| Calcium, Ca | 25.0mg (+25.00mg) | |
| Iron, Fe | 27.0mg (+6.23mg, +30.00%) | |
| Potassium, K | 250.0mg (+250.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 500.0ug (+69.00ug, +16.01%) | |
| Vitamin B-12 | 3.0ug (-1.62ug, -35.06%) | |
| Fatty acids, total monounsaturated | 2.5g (+2.50g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.85mg (-0.68mg, -44.30%) | |
| Niacin | 10.0mg (-7.95mg, -44.29%) | |
| Vitamin B-6 | 1.0mg (-0.79mg, -44.29%) | |
| Folic acid | 288.0ug (-135.00ug, -31.91%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Almonds, Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Malt Flavor, Natural Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Beta Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 367.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-19.00kcal, -4.94%) | |
| Total Fat | 1.22g (+1.22g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (+48.00mg, +9.36%) | |
| Total Carbohydrates | 87.8g (+0.62g, +0.71%) | |
| Dietary Fiber | 7.3g (+4.70g, +180.77%) | |
| Sugars | 29.27g (+13.89g, +90.31%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-0.37g, -4.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1220.0IU (-62.00IU, -4.84%) | |
| Vitamin C, total ascorbic acid | 14.6mg (-0.80mg, -5.19%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 26.34mg (+5.57mg, +26.82%) | |
| Potassium, K | 244.0mg (+244.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 488.0ug (+57.00ug, +13.23%) | |
| Vitamin B-12 | 2.93ug (-1.69ug, -36.58%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.829mg (-0.70mg, -45.67%) | |
| Niacin | 9.756mg (-8.19mg, -45.65%) | |
| Vitamin B-6 | 0.976mg (-0.82mg, -45.63%) | |
| Folic acid | 280.0ug (-143.00ug, -33.81%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Wheat Bran, Freeze Dried Blueberries, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Natural Flavor, Malt Flavor Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Beta Carotene, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||