Essential Everyday Chopped Mustard Greens by Supervalu, Inc: Similar Foods
- Product:
- Chopped Mustard Greens
- Brand:
- Essential Everyday
- Maker:
- Supervalu, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2401161/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 18.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 29.0mg | |
| Total Carbohydrates | 3.53g | |
| Dietary Fiber | 3.5g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 2.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg | |
| Iron, Fe | 1.29mg | |
| Potassium, K | 169.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Mustard Greens | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+11.00kcal, +61.11%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-11.00mg, -37.93%) | |
| Total Carbohydrates | 4.71g (+1.18g, +33.43%) | |
| Dietary Fiber | 2.4g (-1.10g, -31.43%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (+11.00mg, +9.48%) | |
| Iron, Fe | 1.18mg (-0.11mg, -8.53%) | |
| Potassium, K | 171.0mg (+2.00mg, +1.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Mustard Greens | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (+15.00kcal, +83.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 44.0mg (+15.00mg, +51.72%) | |
| Total Carbohydrates | 5.0g (+1.47g, +41.64%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 5.42g (+5.42g) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.98g, +41.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+9.00mg, +7.76%) | |
| Iron, Fe | 0.04mg (-1.25mg, -96.90%) | |
| Potassium, K | 162.0mg (-7.00mg, -4.14%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Grade A Fat Free Milk, Lactase Enzyme**, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (+15.00kcal, +83.33%) | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 44.0mg (+15.00mg, +51.72%) | |
| Total Carbohydrates | 5.0g (+1.47g, +41.64%) | |
| Dietary Fiber | N/A | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.98g, +41.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+9.00mg, +7.76%) | |
| Iron, Fe | N/A | |
| Potassium, K | 159.0mg (-10.00mg, -5.92%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fat Free Milk, Lactase Enzyme*, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (+6.00kcal, +33.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-17.00mg, -58.62%) | |
| Total Carbohydrates | 3.53g (=) | |
| Dietary Fiber | 2.4g (-1.10g, -31.43%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+2.00mg, +1.72%) | |
| Iron, Fe | 1.53mg (+0.24mg, +18.60%) | |
| Potassium, K | 188.0mg (+19.00mg, +11.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Turnip Greens | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (+15.00kcal, +83.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 44.0mg (+15.00mg, +51.72%) | |
| Total Carbohydrates | 5.0g (+1.47g, +41.64%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.98g, +41.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+9.00mg, +7.76%) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | 158.0mg (-11.00mg, -6.51%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fat Free Milk, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (+15.00kcal, +83.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 44.0mg (+15.00mg, +51.72%) | |
| Total Carbohydrates | 5.0g (+1.47g, +41.64%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.98g, +41.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+9.00mg, +7.76%) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | 158.0mg (-11.00mg, -6.51%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fat Free Milk, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (+15.00kcal, +83.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 44.0mg (+15.00mg, +51.72%) | |
| Total Carbohydrates | 5.0g (+1.47g, +41.64%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.98g, +41.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+9.00mg, +7.76%) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | 158.0mg (-11.00mg, -6.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Certified Organic Grade A Fat Free Milk, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 38.0kcal (+20.00kcal, +111.11%) | |
| Total Fat | 0.42g (+0.42g) | |
| Saturated Fat | 0.21g (+0.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 44.0mg (+15.00mg, +51.72%) | |
| Total Carbohydrates | 5.0g (+1.47g, +41.64%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.98g, +41.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 124.0mg (+8.00mg, +6.90%) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | 159.0mg (-10.00mg, -5.92%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lowfat Milk, Vitamins A Palmitate & D3 Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 19.0kcal (+1.00kcal, +5.56%) | |
| Total Fat | 1.67g (+1.67g) | |
| Saturated Fat | 0.21g (+0.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 52.0mg (+23.00mg, +79.31%) | |
| Total Carbohydrates | 0.42g (-3.11g, -88.10%) | |
| Dietary Fiber | 0.4g (-3.10g, -88.57%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.42g (-1.93g, -82.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+17.00mg, +14.66%) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | 162.0mg (-7.00mg, -4.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Macadamia Milk (filtered Water, Macadamias), Pea Protein, Calcium Phosphate, Potassium Citrate, Potassium Phosphate, Natural Flavor, Locust Bean Gum, Salt, Sunflower Lecithin, Gellan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 5.36g (+5.36g) | |
| Saturated Fat | 0.6g (+0.60g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-23.00mg, -79.31%) | |
| Total Carbohydrates | 3.57g (+0.04g, +1.13%) | |
| Dietary Fiber | 1.2g (-2.30g, -65.71%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+8.36g, +355.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 119.0mg (+3.00mg, +2.59%) | |
| Iron, Fe | 1.55mg (+0.26mg, +20.16%) | |
| Potassium, K | 167.0mg (-2.00mg, -1.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Soybeans, Less Than 2% Of Calcium Sulfate, Magnesium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 5.36g (+5.36g) | |
| Saturated Fat | 0.6g (+0.60g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-23.00mg, -79.31%) | |
| Total Carbohydrates | 3.57g (+0.04g, +1.13%) | |
| Dietary Fiber | 1.2g (-2.30g, -65.71%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+8.36g, +355.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 119.0mg (+3.00mg, +2.59%) | |
| Iron, Fe | 1.55mg (+0.26mg, +20.16%) | |
| Potassium, K | 167.0mg (-2.00mg, -1.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Soybeans, Less Than 2% Of Calcium Sulfate, Magnesium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 42.0kcal (+24.00kcal, +133.33%) | |
| Total Fat | 1.04g (+1.04g) | |
| Saturated Fat | 0.62g (+0.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 42.0mg (+13.00mg, +44.83%) | |
| Total Carbohydrates | 5.0g (+1.47g, +41.64%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.98g, +41.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+9.00mg, +7.76%) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | 158.0mg (-11.00mg, -6.51%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lowfat Milk (1% Milk Fat), Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 42.0kcal (+24.00kcal, +133.33%) | |
| Total Fat | 1.04g (+1.04g) | |
| Saturated Fat | 0.62g (+0.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 42.0mg (+13.00mg, +44.83%) | |
| Total Carbohydrates | 5.0g (+1.47g, +41.64%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.98g, +41.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+9.00mg, +7.76%) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | 158.0mg (-11.00mg, -6.51%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lowfat Milk (1% Milk Fat), Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (+7.00kcal, +38.89%) | |
| Total Fat | 1.27g (+1.27g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-23.00mg, -79.31%) | |
| Total Carbohydrates | 3.8g (+0.27g, +7.65%) | |
| Dietary Fiber | 0.4g (-3.10g, -88.57%) | |
| Sugars | 1.69g (+1.69g) | |
| Sugars, added | N/A | |
| Protein | 0.42g (-1.93g, -82.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.5mg | |
| Calcium, Ca | 127.0mg (+11.00mg, +9.48%) | |
| Iron, Fe | 0.15mg (-1.14mg, -88.37%) | |
| Potassium, K | 152.0mg (-17.00mg, -10.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Vitamin B-6 | 0.051mg | |
| Vitamin E | 0.0mg | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Bananas, Organic Sunflower Seeds, Less Than 2% Of: Calcium And Potassium Blend (calcium Carbonate And Potassium Chloride), Gellan Gum, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 39.0kcal (+21.00kcal, +116.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 53.0mg (+24.00mg, +82.76%) | |
| Total Carbohydrates | 6.28g (+2.75g, +77.90%) | |
| Dietary Fiber | 0.5g (-3.00g, -85.71%) | |
| Sugars | 5.31g (+5.31g) | |
| Sugars, added | N/A | |
| Protein | 3.38g (+1.03g, +43.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (+5.00mg, +4.31%) | |
| Iron, Fe | 0.05mg (-1.24mg, -96.12%) | |
| Potassium, K | 164.0mg (-5.00mg, -2.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Strawberry Puree (water, Strawberry Puree, Modified Food Starch, Natural And Artificial Strawberry Flavor, Sucralose, Potassium Sorbate (as Preservative), Citric Acid, Artificial Color (fd&c Red #40)), Nonfat Dry Milk Pasteurized Whole Milk, Locust Bean Gum, Carrageenan, Dextrose, Cultures | ||