Essential Everyday Buttermilk Pancakes, Buttermilk by Supervalu, Inc: Similar Foods
- Product:
- Buttermilk Pancakes, Buttermilk
- Brand:
- Essential Everyday
- Maker:
- Supervalu, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2460393/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal | |
| Total Fat | 3.42g | |
| Saturated Fat | 0.43g | |
| Trans Fat | 0.0g | |
| Cholesterol | 9.0mg | |
| Sodium | 256.0mg | |
| Total Carbohydrates | 38.46g | |
| Dietary Fiber | 0.0g | |
| Sugars | 11.11g | |
| Sugars, added | N/A | |
| Protein | 4.27g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8615.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 268.0mg | |
| Iron, Fe | 4.27mg | |
| Potassium, K | 50.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 150.0mg | |
| Vitamin B-12 | 0.51ug | |
| Folate, DFE | 95.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.256mg | |
| Niacin | 3.419mg | |
| Vitamin B-6 | 0.427mg | |
| Folic acid | 50.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Dextrose, Sugar, Soybean Oil, Whole Eggs, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Soy Lecithin, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hcl, Riboflavin, Thiamine Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 336.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-87.00kcal, -42.44%) | |
| Total Fat | 7.06g (+3.64g, +106.43%) | |
| Saturated Fat | 0.59g (+0.16g, +37.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 218.0mg (-38.00mg, -14.84%) | |
| Total Carbohydrates | 11.18g (-27.28g, -70.93%) | |
| Dietary Fiber | 2.9g (+2.90g) | |
| Sugars | 3.53g (-7.58g, -68.23%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-1.92g, -44.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8529.0IU (-86.00IU, -1.00%) | |
| Vitamin C, total ascorbic acid | 3.5mg | |
| Calcium, Ca | 24.0mg (-244.00mg, -91.04%) | |
| Iron, Fe | 0.64mg (-3.63mg, -85.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cucumbers, Carrots, Spicy Jalapeno Hummus [chickpeas (chickpeas, Water, Salt), Canola Oil, Sesame Seed Paste, Red Jalapeno Puree (red Jalapeno Chili, Water, Citric Acid), Lemon Juice Concentrate, Jalapeno Chili, Corn Starch, Garlic Puree, Salt, Spices] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 346.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+140.00kcal, +68.29%) | |
| Total Fat | 0.0g (-3.42g, -100.00%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 17.0mg (-239.00mg, -93.36%) | |
| Total Carbohydrates | 79.31g (+40.85g, +106.21%) | |
| Dietary Fiber | 17.2g (+17.20g) | |
| Sugars | 41.38g (+30.27g, +272.46%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+2.63g, +61.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8621.0IU (+6.00IU, +0.07%) | |
| Vitamin C, total ascorbic acid | 4.1mg | |
| Calcium, Ca | 207.0mg (-61.00mg, -22.76%) | |
| Iron, Fe | 6.21mg (+1.94mg, +45.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes & Beets | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 356.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-113.00kcal, -55.12%) | |
| Total Fat | 0.0g (-3.42g, -100.00%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 126.0mg (-130.00mg, -50.78%) | |
| Total Carbohydrates | 22.99g (-15.47g, -40.22%) | |
| Dietary Fiber | 1.1g (+1.10g) | |
| Sugars | 20.69g (+9.58g, +86.23%) | |
| Sugars, added | N/A | |
| Protein | 1.15g (-3.12g, -73.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8621.0IU (+6.00IU, +0.07%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 23.0mg (-245.00mg, -91.42%) | |
| Iron, Fe | 0.41mg (-3.86mg, -90.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Pumpkin, Water, Sugar, Salt, Spices, Dextrose, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 362.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 114.0kcal (-91.00kcal, -44.39%) | |
| Total Fat | 1.43g (-1.99g, -58.19%) | |
| Saturated Fat | 0.71g (+0.28g, +65.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-2.00mg, -22.22%) | |
| Sodium | 43.0mg (-213.00mg, -83.20%) | |
| Total Carbohydrates | 25.71g (-12.75g, -33.15%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 22.86g (+11.75g, +105.76%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-1.41g, -33.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8571.0IU (-44.00IU, -0.51%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-197.00mg, -73.51%) | |
| Iron, Fe | 0.0mg (-4.27mg, -100.00%) | |
| Potassium, K | 16.0mg (-34.00mg, -68.00%) | |
| Vitamin D, IU | 40.0IU (+40.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E | 2.0mg_ate | |
| Ingredients | ||
|---|---|---|
Fruit And Vegetable Base (water, Sweet Potato Juice Concentrate, Passion Fruit Juice Concentrate, Sweet Potato Puree, Pear Juice Concentrate, Granny Smith Apple Puree Concentrate, Carrot Juice Concentrate, Citric Acid, Malic Acid, Ascorbic Acid, Natural Flavor), Liquid Sugar, Skim Milk, Buttermilk, Cultured Skim Milk*, Corn Syrup, Milk, Cream, Cellulose Gum, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Carrageenan, Dextrose, Salt, Vitamin E, Vitamin A Palmitate, Vitamin D3, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 372.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-38.00kcal, -18.54%) | |
| Total Fat | 0.0g (-3.42g, -100.00%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 217.0mg (-39.00mg, -15.23%) | |
| Total Carbohydrates | 43.33g (+4.87g, +12.66%) | |
| Dietary Fiber | 1.7g (+1.70g) | |
| Sugars | 40.0g (+28.89g, +260.04%) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-2.60g, -60.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8333.0IU (-282.00IU, -3.27%) | |
| Vitamin C, total ascorbic acid | 12.0mg | |
| Calcium, Ca | 133.0mg (-135.00mg, -50.37%) | |
| Iron, Fe | 6.0mg (+1.73mg, +40.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Beets, Sugar, Water, Vinegar, Salt, Cinnamon, Cloves, Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 403.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 51.0kcal (-154.00kcal, -75.12%) | |
| Total Fat | 1.69g (-1.73g, -50.58%) | |
| Saturated Fat | 0.85g (+0.42g, +97.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-1.00mg, -11.11%) | |
| Sodium | 475.0mg (+219.00mg, +85.55%) | |
| Total Carbohydrates | 5.08g (-33.38g, -86.79%) | |
| Dietary Fiber | 3.4g (+3.40g) | |
| Sugars | 1.69g (-9.42g, -84.79%) | |
| Sugars, added | N/A | |
| Protein | 2.54g (-1.73g, -40.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8475.0IU (-140.00IU, -1.63%) | |
| Vitamin C, total ascorbic acid | 5.1mg | |
| Calcium, Ca | 85.0mg (-183.00mg, -68.28%) | |
| Iron, Fe | 0.92mg (-3.35mg, -78.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mixed Greens (turnip Greens And Mustard Greens), Water, Less Than 2% Of Sugar, Salt, Hydrolyzed Soy Protein, Dried Onion, Spice, Natural Flavor, Dried Red Bell Pepper, Bacon Fat, Sodium Diacetate For Vinegar Flavor, Natural Smoke Flavor, Garlic Powder, Caramel Color, Pork Broth, Country Ham Broth, Brown Sugar, Pork, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 423.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (-143.00kcal, -69.76%) | |
| Total Fat | 0.0g (-3.42g, -100.00%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 391.0mg (+135.00mg, +52.73%) | |
| Total Carbohydrates | 12.5g (-25.96g, -67.50%) | |
| Dietary Fiber | 3.1g (+3.10g) | |
| Sugars | 25.0g (+13.89g, +125.02%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-4.27g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8438.0IU (-177.00IU, -2.05%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-268.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-4.27mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Jalapenos, Apple Cider Vinegar, Green Onion, Dernerara Sugar, Garlic, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 425.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+224.00kcal, +109.27%) | |
| Total Fat | 0.0g (-3.42g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 286.0mg (+30.00mg, +11.72%) | |
| Total Carbohydrates | 57.14g (+18.68g, +48.57%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 0.0g (-4.27g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8571.0IU (-44.00IU, -0.51%) | |
| Vitamin C, total ascorbic acid | 137.1mg | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dehydrated Vegetables (garlic, Onion, Red Bell Pepper, Chili Pepper), Corn Starch, Spice, Yeast Extract, Natural Flavor (includes Grill), Soybean Oil, Citric Acid, Maltodextrin, Inactive Yeast, Garlic Extract, Less Than 2% Silicon Dioxide (anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 426.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+200.00kcal, +97.56%) | |
| Total Fat | 7.14g (+3.72g, +108.77%) | |
| Saturated Fat | 3.57g (+3.14g, +730.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+3.00mg, +33.33%) | |
| Sodium | 381.0mg (+125.00mg, +48.83%) | |
| Total Carbohydrates | 71.43g (+32.97g, +85.73%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 45.24g (+34.13g, +307.20%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+10.02g, +234.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8333.0IU (-282.00IU, -3.27%) | |
| Vitamin C, total ascorbic acid | 5.7mg | |
| Calcium, Ca | 357.0mg (+89.00mg, +33.21%) | |
| Iron, Fe | 1.71mg (-2.56mg, -59.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mix Sugar, Bleached Wheat Flour, Whey Protein Concentrate, Oat Flour, Food Starch Modified, Monocalcium Phosphate, Baking Soda, Natural Flavor, Beta Carotene (for Color), Beet Color (maltodextrin, Beet Juice, Citric And Ascorbic Acid), Salt, Ground Cinnamon Chocolate Chips Semi Sweet Chocolate (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 430.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+58.00kcal, +28.29%) | |
| Total Fat | 2.63g (-0.79g, -23.10%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 404.0mg (+148.00mg, +57.81%) | |
| Total Carbohydrates | 52.63g (+14.17g, +36.84%) | |
| Dietary Fiber | 5.3g (+5.30g) | |
| Sugars | 8.77g (-2.34g, -21.06%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+2.75g, +64.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8421.0IU (-194.00IU, -2.25%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 88.0mg (-180.00mg, -67.16%) | |
| Iron, Fe | 2.46mg (-1.81mg, -42.39%) | |
| Potassium, K | 175.0mg (+125.00mg, +250.00%) | |
| Vitamin D, IU | 211.0IU (+211.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 11.0mg | |
| Copper, Cu | 4.386mg | |
| Phosphorus, P | 35.0mg (-115.00mg, -76.67%) | |
| Folate, total | 84.0ug | |
| Vitamin E | 4.0mg_ate | |
| Pantothenic acid | 0.0mg | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 0.0mg | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.0mg | |
| Selenium, Se | 0.0ug | |
| Riboflavin | 0.175mg (-0.08mg, -31.64%) | |
| Niacin | 2.281mg (-1.14mg, -33.28%) | |
| Vitamin K (phylloquinone) | 0.0ug | |
| Vitamin B-6 | 0.0mg (-0.43mg, -100.00%) | |
| Folic acid | 35.0ug (-15.00ug, -30.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain White Wheat Flour*, Water, Enriched Wheat Flour (wheat Flour*, Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar*, Yeast, Wheat Gluten*, Soybean Oil*, Sea Salt, Cultured Wheat Flour*, Enrichment (vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Natural Flavor*, Citric Acid, Grain Vinegar* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 430.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+58.00kcal, +28.29%) | |
| Total Fat | 2.63g (-0.79g, -23.10%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 404.0mg (+148.00mg, +57.81%) | |
| Total Carbohydrates | 52.63g (+14.17g, +36.84%) | |
| Dietary Fiber | 5.3g (+5.30g) | |
| Sugars | 8.77g (-2.34g, -21.06%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+2.75g, +64.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8421.0IU (-194.00IU, -2.25%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 88.0mg (-180.00mg, -67.16%) | |
| Iron, Fe | 2.46mg (-1.81mg, -42.39%) | |
| Potassium, K | 175.0mg (+125.00mg, +250.00%) | |
| Vitamin D, IU | 211.0IU (+211.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 11.0mg | |
| Copper, Cu | 4.386mg | |
| Phosphorus, P | 35.0mg (-115.00mg, -76.67%) | |
| Folate, total | 84.0ug | |
| Vitamin E | 4.0mg_ate | |
| Pantothenic acid | 0.0mg | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 0.0mg | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.0mg | |
| Selenium, Se | 0.0ug | |
| Riboflavin | 0.175mg (-0.08mg, -31.64%) | |
| Niacin | 2.281mg (-1.14mg, -33.28%) | |
| Vitamin K (phylloquinone) | 0.0ug | |
| Vitamin B-6 | 0.0mg (-0.43mg, -100.00%) | |
| Folic acid | 35.0ug (-15.00ug, -30.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain White Wheat Flour*, Water, Enriched Wheat Flour (wheat Flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar*, Yeast, Wheat Gluten*, Soybean Oil*, Sea Salt, Cultured Wheat Flour*, Enrichment (vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Natural Flavor*, Citric Acid, Grain Vinegar* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 430.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+58.00kcal, +28.29%) | |
| Total Fat | 2.63g (-0.79g, -23.10%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 404.0mg (+148.00mg, +57.81%) | |
| Total Carbohydrates | 52.63g (+14.17g, +36.84%) | |
| Dietary Fiber | 5.3g (+5.30g) | |
| Sugars | 8.77g (-2.34g, -21.06%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+2.75g, +64.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8421.0IU (-194.00IU, -2.25%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 88.0mg (-180.00mg, -67.16%) | |
| Iron, Fe | 2.46mg (-1.81mg, -42.39%) | |
| Potassium, K | 175.0mg (+125.00mg, +250.00%) | |
| Vitamin D, IU | 211.0IU (+211.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 11.0mg | |
| Copper, Cu | 4.386mg | |
| Phosphorus, P | 35.0mg (-115.00mg, -76.67%) | |
| Folate, total | 84.0ug | |
| Vitamin E | 4.0mg_ate | |
| Pantothenic acid | 0.0mg | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 0.0mg | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.0mg | |
| Selenium, Se | 0.0ug | |
| Riboflavin | 0.175mg (-0.08mg, -31.64%) | |
| Niacin | 2.281mg (-1.14mg, -33.28%) | |
| Vitamin K (phylloquinone) | 0.0ug | |
| Vitamin B-6 | 0.0mg (-0.43mg, -100.00%) | |
| Folic acid | 35.0ug (-15.00ug, -30.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain White Wheat Flour*, Water, Enriched Wheat Flour (wheat Flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar*, Yeast, Wheat Gluten*, Soybean Oil*, Sea Salt, Cultured Wheat Flour*, Enrichment (vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Natural Flavor*, Citric Acid, Grain Vinegar* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 430.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+58.00kcal, +28.29%) | |
| Total Fat | 2.63g (-0.79g, -23.10%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 404.0mg (+148.00mg, +57.81%) | |
| Total Carbohydrates | 52.63g (+14.17g, +36.84%) | |
| Dietary Fiber | 5.3g (+5.30g) | |
| Sugars | 8.77g (-2.34g, -21.06%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+2.75g, +64.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8421.0IU (-194.00IU, -2.25%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 88.0mg (-180.00mg, -67.16%) | |
| Iron, Fe | 2.46mg (-1.81mg, -42.39%) | |
| Potassium, K | 175.0mg (+125.00mg, +250.00%) | |
| Vitamin D, IU | 211.0IU (+211.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 11.0mg | |
| Copper, Cu | 4.386mg | |
| Phosphorus, P | 35.0mg (-115.00mg, -76.67%) | |
| Folate, total | 84.0ug | |
| Vitamin E | 4.0mg_ate | |
| Pantothenic acid | 0.0mg | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 0.0mg | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.0mg | |
| Selenium, Se | 0.0ug | |
| Niacin | 2.281mg (-1.14mg, -33.28%) | |
| Vitamin K (phylloquinone) | 0.0ug | |
| Vitamin B-6 | 0.0mg (-0.43mg, -100.00%) | |
| Folic acid | 35.0ug (-15.00ug, -30.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain White Wheat Flour*, Water, Enriched Wheat Flour (wheat Flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar*, Yeast, Wheat Gluten*, Soybean Oil*, Sea Salt, Cultured Wheat Flour*, Enrichment (vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Natural Flavor*, Citric Acid, Grain Vinegar* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 436.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+195.00kcal, +95.12%) | |
| Total Fat | 2.0g (-1.42g, -41.52%) | |
| Saturated Fat | 1.33g (+0.90g, +209.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 267.0mg (+11.00mg, +4.30%) | |
| Total Carbohydrates | 80.0g (+41.54g, +108.01%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 40.0g (+28.89g, +260.04%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.40g, +56.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8333.0IU (-282.00IU, -3.27%) | |
| Vitamin C, total ascorbic acid | 120.0mg | |
| Calcium, Ca | 133.0mg (-135.00mg, -50.37%) | |
| Iron, Fe | 30.0mg (+25.73mg, +602.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 2.0mg (+2.00mg) | |
| Niacin | 20.0mg (+16.58mg, +484.97%) | |
| Ingredients | ||
|---|---|---|
Barley And Malt Extract, Skim Milk Powder, Cocoa Powder, Whey Powder, Glucose Syrup, Modified Palm Oil (medium Chain Triglycerides), Salt, Magnesium Carbonate, Vanillin, Iron Phosphate, Niacinamide, Vitamin A Acetate, Thiamine Nitrite, Ascorbic Acid (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 441.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+58.00kcal, +28.29%) | |
| Total Fat | 2.63g (-0.79g, -23.10%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 404.0mg (+148.00mg, +57.81%) | |
| Total Carbohydrates | 52.63g (+14.17g, +36.84%) | |
| Dietary Fiber | 5.3g (+5.30g) | |
| Sugars | 8.77g (-2.34g, -21.06%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+2.75g, +64.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8421.0IU (-194.00IU, -2.25%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-180.00mg, -67.16%) | |
| Iron, Fe | 2.46mg (-1.81mg, -42.39%) | |
| Potassium, K | 175.0mg (+125.00mg, +250.00%) | |
| Vitamin D, IU | 211.0IU (+211.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 84.0ug | |
| Vitamin E | 4.0mg_ate | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.175mg (-0.08mg, -31.64%) | |
| Niacin | 2.281mg (-1.14mg, -33.28%) | |
| Folic acid | 35.0ug (-15.00ug, -30.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain White Wheat Flour*, Water, Enriched Wheat Flour (wheat Flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar*, Yeast, Wheat Gluten*, Soybean Oil*, Sea Salt, Cultured Wheat Flour*, Enrichment (vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Natural Flavor*, Citric Acid, Grain Vinegar* | ||