Essential Everyday Blueberry Flavored Frosted Toaster Pastries, Blueberry by Supervalu, Inc: Similar Foods
- Product:
- Blueberry Flavored Frosted Toaster Pastries, Blueberry
- Brand:
- Essential Everyday
- Maker:
- Supervalu, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2673292/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 10.58g | |
| Saturated Fat | 4.81g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 240.0mg | |
| Total Carbohydrates | 69.23g | |
| Dietary Fiber | 1.0g | |
| Sugars | 36.54g | |
| Sugars, added | N/A | |
| Protein | 3.85g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg | |
| Iron, Fe | 4.81mg | |
| Potassium, K | 286.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 474.0ug | |
| Folate, total | 66.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.481mg | |
| Niacin | 1.923mg | |
| Vitamin B-6 | 0.481mg | |
| Folic acid | 59.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil, Contains Less Than 2% Of: Whey Permeate, Glycerin, Water, Modified Corn Starch, White Grape Juice Concentrate, Pre Gelatinized Yellow Corn Meal, Salt, Leavening (sodium Aluminum Phosphate, Baking Soda), Citric Acid, Red 40, Blueberry Juice Concentrate, Color Added, Potassium Sorbate (preservative), Natural And Artificial Flavor, Blue 1, Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Turmeric Oleoresin Color, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 10.58g (=) | |
| Saturated Fat | 4.81g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (=) | |
| Total Carbohydrates | 69.23g (=) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 36.54g (=) | |
| Sugars, added | N/A | |
| Protein | 3.85g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (=) | |
| Iron, Fe | 4.81mg (=) | |
| Potassium, K | 288.0mg (+2.00mg, +0.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 474.0ug (=) | |
| Folate, total | 66.0ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.481mg (=) | |
| Niacin | 1.923mg (=) | |
| Vitamin B-6 | 0.481mg (=) | |
| Folic acid | 59.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil, Contains Less Than 2% Of: Whey Permeate, Glycerin, Water, Modified Cornstarch, White Grape Juice Concentrate, Pre Gelatinized Yellow Corn Meal, Salt, Leavening (sodium Aluminum Phosphate, Baking Soda), Citric Acid, Red 40, Color Added (turmeric, Titanium Dioxide), Potassium Sorbate (preservative), Natural And Artificial Flavor, Blue 1, Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Turmeric Oleoresin Color, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 10.58g (=) | |
| Saturated Fat | 4.81g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (=) | |
| Total Carbohydrates | 69.23g (=) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 36.54g (=) | |
| Sugars, added | N/A | |
| Protein | 3.85g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (=) | |
| Iron, Fe | 4.81mg (=) | |
| Potassium, K | 288.0mg (+2.00mg, +0.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 471.0ug (-3.00ug, -0.63%) | |
| Folate, total | 66.0ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.481mg (=) | |
| Niacin | 1.923mg (=) | |
| Vitamin B-6 | 0.481mg (=) | |
| Folic acid | 58.0ug (-1.00ug, -1.69%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochlo Ride, Riboflavin, Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil, Contains Less Than 2% Of: Whey Permeate, Glycerin, Water, Modified Corn Starch, White, Grape Juice Concentrate, Blueberry Juice Concentrate, Pre Gelati Nized Yellow Corn Meal, Salt, Leavening (sodium Aluminum Phosphate, Baking Soda), Citric Acid, Red 40, Color Added (turmeric, Titianium Dioxide), Potassium Sorbate (preservative), Natural And Artificial Flavor, Blue 1, Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Turmeric Oleoresin (color), Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide Pyridoxine Hydrochloride Riboflavin, Thiamine Mononitrate, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 8.65g (-1.93g, -18.24%) | |
| Saturated Fat | 4.33g (-0.48g, -9.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (=) | |
| Total Carbohydrates | 71.15g (+1.92g, +2.77%) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 38.46g (+1.92g, +5.25%) | |
| Sugars, added | N/A | |
| Protein | 2.88g (-0.97g, -25.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (=) | |
| Iron, Fe | 4.81mg (=) | |
| Potassium, K | 285.0mg (-1.00mg, -0.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 493.0ug (+19.00ug, +4.01%) | |
| Folate, total | 66.0ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.481mg (=) | |
| Niacin | 1.923mg (=) | |
| Vitamin B-6 | 0.481mg (=) | |
| Folic acid | 59.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil, Contains Less Than 2% Of: Whey Permeate, Glycerin, Modified Cornstarch, Water, White Grape Juice Concentrate, Salt, Pre Gelatinized Yellow Corn Meal, Leavening (sodium Aluminum Phosphate, Baking Soda), Color Added, Strawberry Juice Concentrate, Citric Acid, Malic Acid, Natural And Artificial Flavor, Potassium Sorbate (preservative), Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Turmeric Oleoresin Color, Red 40, Blue 1, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+10.00kcal, +2.67%) | |
| Total Fat | 9.62g (-0.96g, -9.07%) | |
| Saturated Fat | 4.81g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (=) | |
| Total Carbohydrates | 71.15g (+1.92g, +2.77%) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 39.42g (+2.88g, +7.88%) | |
| Sugars, added | N/A | |
| Protein | 2.88g (-0.97g, -25.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+11.00mg, +37.93%) | |
| Iron, Fe | 4.81mg (=) | |
| Potassium, K | 315.0mg (+29.00mg, +10.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 497.0ug (+23.00ug, +4.85%) | |
| Folate, total | 68.0ug (+2.00ug, +3.03%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.481mg (=) | |
| Niacin | 1.923mg (=) | |
| Vitamin B-6 | 0.481mg (=) | |
| Folic acid | 60.0ug (+1.00ug, +1.69%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin Reduced Iron, Thiamin Hydrochloride, Riboflavin Folic Acid), Corn Syrup Sugar, High Fructose Corn Syrup, Palm Oil, Brown Sugar, Whey Permeate, Contains Less Than 2% Of: Modified Cornstarch, Water, Pre Gelatinized Yellow Cornmeal, Salt, Cinnamon, Leavening Sodium Aluminum Phosphate, Baking Soda), Color Added, Citric Acid, Potassium Sorbate Preservative), Gelatin, Soy Lecithin, Enzyme Modified Soy Protein, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+10.00kcal, +2.67%) | |
| Total Fat | 9.62g (-0.96g, -9.07%) | |
| Saturated Fat | 4.81g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (=) | |
| Total Carbohydrates | 71.15g (+1.92g, +2.77%) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 39.42g (+2.88g, +7.88%) | |
| Sugars, added | N/A | |
| Protein | 2.88g (-0.97g, -25.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+11.00mg, +37.93%) | |
| Iron, Fe | 4.81mg (=) | |
| Potassium, K | 315.0mg (+29.00mg, +10.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 497.0ug (+23.00ug, +4.85%) | |
| Folate, total | 68.0ug (+2.00ug, +3.03%) | |
| Fatty acids, total monounsaturated | 3.85g | |
| Fatty acids, total polyunsaturated | 0.96g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.481mg (=) | |
| Niacin | 1.923mg (=) | |
| Vitamin B-6 | 0.481mg (=) | |
| Folic acid | 60.0ug (+1.00ug, +1.69%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil, Brown Sugar, Whey Permeate, Contains Less Than 2% Of: Modified Cornstarch, Water, Pre Gelatinized Yellow Corn Meal, Salt, Cinnamon, Leavening (sodium Aluminum Phosphate, Baking Soda), Color Added, Citric Acid, Potassium Sorbate (preservative), Gelatin, Soy Lecithin, Enzyme Modified Soy Protein, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+10.00kcal, +2.67%) | |
| Total Fat | 10.58g (=) | |
| Saturated Fat | 4.81g (=) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 260.0mg (+20.00mg, +8.33%) | |
| Total Carbohydrates | 70.19g (+0.96g, +1.39%) | |
| Dietary Fiber | 1.9g (+0.90g, +90.00%) | |
| Sugars | 37.5g (+0.96g, +2.63%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+6.00mg, +20.69%) | |
| Iron, Fe | 5.77mg (+0.96mg, +19.96%) | |
| Potassium, K | 388.0mg (+102.00mg, +35.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 556.0ug (+82.00ug, +17.30%) | |
| Folate, total | 69.0ug (+3.00ug, +4.55%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.481mg (=) | |
| Niacin | 2.885mg (+0.96mg, +50.03%) | |
| Vitamin B-6 | 0.577mg (+0.10mg, +19.96%) | |
| Folic acid | 61.0ug (+2.00ug, +3.39%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Corn Syrup, Palm Oil, Whey Permeate, Contains Less Than 2% Of: Cocoa Processed With Alkali, Water, Modified Cornstarch, Salt, Pre Gelatinized Yellow Corn Meal, Leavening (sodium Aluminum Phosphate, Baking Soda), Color Added, Sorbitol, Potassium Sorbate (preservative), Natural And Artificial Flavor, Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-25.00kcal, -6.67%) | |
| Total Fat | 0.0g (-10.58g, -100.00%) | |
| Saturated Fat | 0.0g (-4.81g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+10.00mg, +4.17%) | |
| Total Carbohydrates | 87.5g (+18.27g, +26.39%) | |
| Dietary Fiber | 2.5g (+1.50g, +150.00%) | |
| Sugars | 60.0g (+23.46g, +64.20%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-1.35g, -35.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 52.5mg | |
| Calcium, Ca | 0.0mg (-29.00mg, -100.00%) | |
| Iron, Fe | 0.9mg (-3.91mg, -81.29%) | |
| Potassium, K | 338.0mg (+52.00mg, +18.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 562.0ug (+88.00ug, +18.57%) | |
| Ingredients | ||
|---|---|---|
Dried Mango, Sugar, Citric Acid, Sodium Metabisulfite (to Preserve Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 2.5g (-8.08g, -76.37%) | |
| Saturated Fat | 0.0g (-4.81g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+110.00mg, +45.83%) | |
| Total Carbohydrates | 85.0g (+15.77g, +22.78%) | |
| Dietary Fiber | 2.5g (+1.50g, +150.00%) | |
| Sugars | 30.0g (-6.54g, -17.90%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+3.65g, +94.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-29.00mg, -100.00%) | |
| Iron, Fe | 6.0mg (+1.19mg, +24.74%) | |
| Potassium, K | 200.0mg (-86.00mg, -30.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 500.0ug (+26.00ug, +5.49%) | |
| Folate, total | 132.0ug (+66.00ug, +100.00%) | |
| Pantothenic acid | 3.25mg | |
| Vitamin B-12 | 2.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 5.0mg | |
| Riboflavin | 0.5mg (+0.02mg, +3.95%) | |
| Niacin | 6.75mg (+4.83mg, +251.01%) | |
| Vitamin B-6 | 0.75mg (+0.27mg, +55.93%) | |
| Ingredients | ||
|---|---|---|
Corn Flour (33%), Wheat Flour (30%), Sugar, Oat Flour (8%), Salt, Calcium Carbonate (anticaking Agent), Artificial Fruit Flavor, Fd&c Yellow 5 (tartrazine), Zinc Sulfate (zinc), Fd&c Red 40, Ferric Orthophosphate (iron), Bht (preservative), Fd&c Blue 1, Niacin (vitamin B3), Pantothenic Acid (vitamin B5), Pyridoxine Chlorhydrate (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Retinyl Palmitate (vitamin A), Folate And Cobalamine (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-106.00kcal, -28.27%) | |
| Total Fat | 0.0g (-10.58g, -100.00%) | |
| Saturated Fat | 0.0g (-4.81g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 154.0mg (-86.00mg, -35.83%) | |
| Total Carbohydrates | 61.54g (-7.69g, -11.11%) | |
| Dietary Fiber | 23.1g (+22.10g, +2210.00%) | |
| Sugars | 30.77g (-5.77g, -15.79%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+11.53g, +299.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+19.00mg, +65.52%) | |
| Iron, Fe | 4.62mg (-0.19mg, -3.95%) | |
| Potassium, K | 385.0mg (+99.00mg, +34.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 554.0ug (+80.00ug, +16.88%) | |
| Ingredients | ||
|---|---|---|
Mango Puree Concentrate, Powdered Cellulose, Organic Palm Wax*, Soy Protein Isolate*, Vegetable Glycerin*, Chipotle Pepper Powder, Fruit Pectin, Filtered Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 2.5g (-8.08g, -76.37%) | |
| Saturated Fat | 0.0g (-4.81g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (+35.00mg, +14.58%) | |
| Total Carbohydrates | 87.5g (+18.27g, +26.39%) | |
| Dietary Fiber | 2.5g (+1.50g, +150.00%) | |
| Sugars | 32.5g (-4.04g, -11.06%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.15g, +29.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-29.00mg, -100.00%) | |
| Iron, Fe | 6.0mg (+1.19mg, +24.74%) | |
| Potassium, K | 100.0mg (-186.00mg, -65.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 500.0ug (+26.00ug, +5.49%) | |
| Folate, total | 132.0ug (+66.00ug, +100.00%) | |
| Pantothenic acid | 3.25mg | |
| Vitamin B-12 | 2.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 5.0mg | |
| Riboflavin | 0.5mg (+0.02mg, +3.95%) | |
| Niacin | 6.75mg (+4.83mg, +251.01%) | |
| Vitamin B-6 | 0.75mg (+0.27mg, +55.93%) | |
| Ingredients | ||
|---|---|---|
Rice Flour, Sugar, Corn Flour, Olein Palm Oil, Cocoa, Malt Extract, Caramel Color, Salt, Calcium Carbonate (anticaking Agent), Artificial Chocolate And Vanilla Flavor, Fd&c Yellow 6, Zinc Sulfate (zinc), Ferric Orthophosphate (iron), Fd&c Red 40, Artificial Candy Flavor, Bht (preservative), Fd&c Blue 1, Niacin (vitamin B3), Pantothenic Acid (vitamin B5), Pyridoxine Chlorhydrate (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Retinyl Palmitate (vitamin A), Folate And Cobalamine (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 1.25g (-9.33g, -88.19%) | |
| Saturated Fat | 0.0g (-4.81g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+72.00mg, +30.00%) | |
| Total Carbohydrates | 87.5g (+18.27g, +26.39%) | |
| Dietary Fiber | 2.5g (+1.50g, +150.00%) | |
| Sugars | 30.0g (-6.54g, -17.90%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+3.65g, +94.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-29.00mg, -100.00%) | |
| Iron, Fe | 6.0mg (+1.19mg, +24.74%) | |
| Potassium, K | 100.0mg (-186.00mg, -65.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 500.0ug (+26.00ug, +5.49%) | |
| Folate, total | 132.0ug (+66.00ug, +100.00%) | |
| Pantothenic acid | 3.25mg | |
| Vitamin B-12 | 2.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 5.0mg | |
| Riboflavin | 0.5mg (+0.02mg, +3.95%) | |
| Niacin | 6.75mg (+4.83mg, +251.01%) | |
| Vitamin B-6 | 0.75mg (+0.27mg, +55.93%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Wheat Flour, Sugar, Oat Flour, Salt, Corn Starch, Natural And Artificial Apple Flavor, Artificial And Natural Cinnamon Flavor, Zinc Sulfate (zinc), Ferric Orthophosphate (iron), Fd&c Yellow 5 (tartrazine), Bht (preservative), Fd&c Red 40, Fd&c Blue 1, Niacin (vitamin B3), Pantothenic Acid (vitamin B5), Pyridoxine Chlorhydrate (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Retinyl Palmitate (vitamin A), Folate, Cobalamine (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-10.00kcal, -2.67%) | |
| Total Fat | 8.65g (-1.93g, -18.24%) | |
| Saturated Fat | 4.33g (-0.48g, -9.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+193.00mg, +80.42%) | |
| Total Carbohydrates | 70.19g (+0.96g, +1.39%) | |
| Dietary Fiber | 1.9g (+0.90g, +90.00%) | |
| Sugars | 37.5g (+0.96g, +2.63%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+2.00mg, +6.90%) | |
| Iron, Fe | 6.73mg (+1.92mg, +39.92%) | |
| Potassium, K | 181.0mg (-105.00mg, -36.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 534.0ug (+60.00ug, +12.66%) | |
| Folate, total | 65.0ug (-1.00ug, -1.52%) | |
| Fatty acids, total monounsaturated | 3.37g | |
| Fatty acids, total polyunsaturated | 0.96g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.481mg (=) | |
| Niacin | 2.885mg (+0.96mg, +50.03%) | |
| Vitamin B-6 | 0.481mg (=) | |
| Folic acid | 57.0ug (-2.00ug, -3.39%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, High Fructose Corn Syrup, Sugar, Palm Oil, Contains Less Than 2% Of: Whey Permeate, Modified Cornstarch, Water, Cocoa Processed With Alkali, Wheat Bran, Color Added, Salt, Pre Gelatinized Yellow Corn Meal, Molasses, Sorbitol, Leavening (sodium Aluminum Phosphate, Baking Soda), Natural And Artificial Flavor, Brown Sugar, Whole Wheat Flour, Potassium Sorbate (preservative), Gelatin, Enzyme Modified Soy Protein, Citric Acid, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-10.00kcal, -2.67%) | |
| Total Fat | 8.65g (-1.93g, -18.24%) | |
| Saturated Fat | 4.33g (-0.48g, -9.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+193.00mg, +80.42%) | |
| Total Carbohydrates | 70.19g (+0.96g, +1.39%) | |
| Dietary Fiber | 1.9g (+0.90g, +90.00%) | |
| Sugars | 37.5g (+0.96g, +2.63%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+2.00mg, +6.90%) | |
| Iron, Fe | 6.73mg (+1.92mg, +39.92%) | |
| Potassium, K | 181.0mg (-105.00mg, -36.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 534.0ug (+60.00ug, +12.66%) | |
| Folate, total | 65.0ug (-1.00ug, -1.52%) | |
| Fatty acids, total monounsaturated | 3.37g | |
| Fatty acids, total polyunsaturated | 0.96g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.481mg (=) | |
| Niacin | 2.885mg (+0.96mg, +50.03%) | |
| Vitamin B-6 | 0.481mg (=) | |
| Folic acid | 57.0ug (-2.00ug, -3.39%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Palm And Or Canola Oil, Cocoa Processed With Alkali, Whey Permeate, Modified Corn Starch, Color Added, Salt, Yellow Corn Flour, Malted Barley Flour, Leavening (baking Soda, Sodium Aluminum Phosphate), Precooked Corn Meal, Natural And Artificial Flavor, Sorbitol, Potassium Sorbate (a Preservative), Gelatin, Modified Soy Protein, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (-55.00kcal, -14.67%) | |
| Total Fat | 18.67g (+8.09g, +76.47%) | |
| Saturated Fat | 2.0g (-2.81g, -58.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+27.00mg, +11.25%) | |
| Total Carbohydrates | 28.0g (-41.23g, -59.56%) | |
| Dietary Fiber | 5.3g (+4.30g, +430.00%) | |
| Sugars | 2.67g (-33.87g, -92.69%) | |
| Sugars, added | N/A | |
| Protein | 10.67g (+6.82g, +177.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 53.0mg (+24.00mg, +82.76%) | |
| Iron, Fe | 2.4mg (-2.41mg, -50.10%) | |
| Potassium, K | 400.0mg (+114.00mg, +39.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 160.0mg | |
| Vitamin A | 420.0ug (-54.00ug, -11.39%) | |
| Folate, total | 53.0ug (-13.00ug, -19.70%) | |
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 10.67g | |
| Zinc, Zn | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Cooked Brown Rice, Organic Ground Raw Sunflower Seeds, Organic Carrots, Organic Spices, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+158.00kcal, +42.13%) | |
| Total Fat | 30.0g (+19.42g, +183.55%) | |
| Saturated Fat | 13.33g (+8.52g, +177.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+10.00mg, +4.17%) | |
| Total Carbohydrates | 60.0g (-9.23g, -13.33%) | |
| Dietary Fiber | 3.3g (+2.30g, +230.00%) | |
| Sugars | 30.0g (-6.54g, -17.90%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.82g, +73.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 56.7mg | |
| Calcium, Ca | 33.0mg (+4.00mg, +13.79%) | |
| Iron, Fe | 3.33mg (-1.48mg, -30.77%) | |
| Potassium, K | 167.0mg (-119.00mg, -41.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 13.0ug (+13.00ug) | |
| Vitamin A | 567.0ug (+93.00ug, +19.62%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Vitamin B-6 | 1.0mg (+0.52mg, +107.90%) | |
| Vitamin E | 9.0mg | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Blend* (oat Flour*, Brown Rice Flour*, Potato Starch*, Ground Chia Seeds*), Cane Sugar*, Palm Fruit Oil*, Chocolate Chips (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*), Cocoa Powder*, Sunflower Oil*, Natural Flavor*, Sea Salt, Baking Soda, Vegetable Extracts (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), *organic, Sustainable | ||