Arctic Shores Seafood Company Maryland Style Crab Cakes by Supervalu, Inc: Similar Foods

Product:
Maryland Style Crab Cakes
Brand:
Arctic Shores Seafood Company
Maker:
Supervalu, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2065812/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal
Total Fat11.27g
Saturated Fat 2.82g
Trans Fat N/A
Cholesterol 28.0mg
Sodium 718.0mg
Total Carbohydrates 16.9g
Dietary Fiber 1.4g
Sugars 2.82g
Sugars, added N/A
Protein 9.86g
Core Vitamins and Minerals
Vitamin A, IU141.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca85.0mg
Iron, Fe1.52mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crab Meat, Water, Mayonnaise (vegetable, Soy, Or Canola Oil, Egg Yolk, Vinegar, Corn Syrup, Water, Salt, Spices, Calcium Disodium Edta (to Protect Flavor), Textured Wheat Protein, Cracker Meal (enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Bread Crumbs (bleached Wheat Flour, Yeast, Salt, Sugar, Soybean Oil, Dextrose, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Onions, Eggs (whole Eggs, Citric Acid), Margarine (palm Oil, Liquid Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Vegetable Lecithin, Sodium Benzoate (preservative), Artificial Flavor, Beta Carotene And Vitamin A (color)), Contains 2% Or Less Of The Following: Crab Base (baked Crab Meat, Natural Crab Juices, Maltodextrin, Modified Potato Starch, Butter (cream, Flavorings), Corn Oil), Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovy Puree, Natural Flavor, Tamarind), Spice Blend (corn Starch, Monocalcium Phosphate, Salt, Spices, Onion Powder, Dextrose, Spice Extractives, Silicon Dioxide, Mustard, Black Pepper, Celery Salt (salt, Celery Seed), Spices (red Pepper, Black Pepper), And Paprika)), Dried Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.34
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-7.00kcal, -3.32%)
Total Fat11.27g (=)
Saturated Fat 2.82g (=)
Trans Fat 0.0g
Cholesterol 31.0mg (+3.00mg, +10.71%)
Sodium 711.0mg (-7.00mg, -0.97%)
Total Carbohydrates 16.9g (=)
Dietary Fiber 1.4g (=)
Sugars 2.82g (=)
Sugars, added N/A
Protein 9.86g (=)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (=)
Iron, Fe1.52mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crab Meat, Water, Mayonnaise (vegetable, Soy, Or Canola Oil, Egg Yolk, Vinegar, Corn Syrup, Water, Salt, Spices, Calcium Disodium Edta (to Protect Flavor)), Textured Wheat Protein (wheat Gluten), Cracker Meal (enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Bread Crumb (bleached Wheat Four, Yeast Salt, Sugar, Soybean Oil, Dextrose, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Onions, Eggs(whole Eggs, Citric Acid), Margarine (palm Oil, Liquid Soybean Oil Water, Salt, Vegetable Mono & Diglycerides, Vegetable Lecithin, Sodium Benzoate Added As A Preservative, Artificially Flavored, Colored With Beta Carotene, Vitamin A Palmitate Added), Contains 2% Or Less Of The Following: Crab Base (baked Crab Meat Including Natural Crab Juices, Maltodextrin (from Corn), Modified Potato Starch, Butter (cream, Flavorings), Corn Oil), Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovy Puree, Natural Flavor, Tamarind), Spice Blend (corn Starch, Monocalcium Phosphate, Salt, Spices, Monosodium Glutamate, Onion Powder, Dextrose, Spice Extratives, Silicon Dioxide, Mustard, Black Pepper, Celery Salt (salt, Celery Seed), Spices (including Red Pepper And Black Pepper), And Paprika), Parsley Granulars
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.98
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+1.00kcal, +0.47%)
Total Fat5.88g (-5.39g, -47.83%)
Saturated Fat 2.35g (-0.47g, -16.67%)
Trans Fat 0.0g
Cholesterol 29.0mg (+1.00mg, +3.57%)
Sodium 712.0mg (-6.00mg, -0.84%)
Total Carbohydrates 27.06g (+10.16g, +60.12%)
Dietary Fiber 0.6g (-0.80g, -57.14%)
Sugars 2.94g (+0.12g, +4.26%)
Sugars, added N/A
Protein 14.12g (+4.26g, +43.20%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-23.00IU, -16.31%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (+3.00mg, +3.53%)
Iron, Fe2.12mg (+0.60mg, +39.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Sub Bun (enriched Wheat Flour [ Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar,fermented Wheat Flour, Salt, Yeast, Contains 2% Or Less Of: Arabic Gum, Corn Syrup Solids, Wheat Starch, Ascorbic Acid, Enzymes, Partially Hydrogenated Soybean Oil, Wheat Gluten), Ham Water Added (ham, Water And 2% Or Less Of The Following: Salt, Brown Sugar, Sodium Citrate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrate), Swiss Cheese (pasturized Part Skim Milk, Cheese Culture,salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.21
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat6.37g (-4.90g, -43.48%)
Saturated Fat 2.21g (-0.61g, -21.63%)
Trans Fat 0.0g
Cholesterol 34.0mg (+6.00mg, +21.43%)
Sodium 711.0mg (-7.00mg, -0.97%)
Total Carbohydrates 25.49g (+8.59g, +50.83%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 4.9g (+2.08g, +73.76%)
Sugars, added N/A
Protein 15.2g (+5.34g, +54.16%)
Core Vitamins and Minerals
Vitamin A, IU147.0IU (+6.00IU, +4.26%)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca123.0mg (+38.00mg, +44.71%)
Iron, Fe2.21mg (+0.69mg, +45.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Breast (turkey Breast, Turkey Broth And 2% Or Less Of: Salt, Modified Food Starch, Dextrose, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar, Natural Flavoring, Sodium Diacetate), Cranberry Wild Rice Bread (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cranberries, Wild Rice, Contains 2% Or Less Of: Brown Sugar, Soybean Oil, Salt, Active Dry Yeast, Calcium Sulfate, Wheat & Corn Starch, Enzymes, Dextrose, Datem, Ascorbic & Lactic Acid, Sugar, Sunflower Oil, Furmaric & Acetic Acid, Calcium Propionate (preserves Freshness)), Swiss Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.71
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+39.00kcal, +18.48%)
Total Fat11.76g (+0.49g, +4.35%)
Saturated Fat 2.94g (+0.12g, +4.26%)
Trans Fat 0.0g
Cholesterol 29.0mg (+1.00mg, +3.57%)
Sodium 721.0mg (+3.00mg, +0.42%)
Total Carbohydrates 23.53g (+6.63g, +39.23%)
Dietary Fiber 0.7g (-0.70g, -50.00%)
Sugars 2.21g (-0.61g, -21.63%)
Sugars, added N/A
Protein 12.5g (+2.64g, +26.77%)
Core Vitamins and Minerals
Vitamin A, IU147.0IU (+6.00IU, +4.26%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (-11.00mg, -12.94%)
Iron, Fe1.32mg (-0.20mg, -13.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey (turkey Breast And White Turkey, Turkey Broth And 2% Or Less Of Following: Salt, Modified Food Starch, Dextrose, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar, Natural Flavoring, Sodium Diacetate), Wheat Bread, Pullman (enriched Flour Bleached [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Whole Wheat Flour, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Partially Hydrogenated Soybean And Cottonseed Oils, Corn Syrup, Wheat Grits, Rolled Oats, Crushed Wheat, Salt, Vinegar, Wheat Flour, Wheat Bran, Soy Lecithin, Oat Bran, Caramel Color, Yeast, Sodium Stearoyl Lactylate, Enzymes, Azodicarbonamide, Carbamide, Ascorbic Acid Added As A Dough Conditioner, Calcium Peroxide), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes & Annatto (vegetable Color), Mayonnaise (soybean Oil, Vinegar, Eggs, Water, Salt, Egg Yolks, Sugar, Calcium Disodium Edta (to Protect Flavor), Dried Garlic, Dried Onions, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.48
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-24.00kcal, -11.37%)
Total Fat6.59g (-4.68g, -41.53%)
Saturated Fat 3.3g (+0.48g, +17.02%)
Trans Fat 0.0g
Cholesterol 22.0mg (-6.00mg, -21.43%)
Sodium 703.0mg (-15.00mg, -2.09%)
Total Carbohydrates 24.18g (+7.28g, +43.08%)
Dietary Fiber 1.1g (-0.30g, -21.43%)
Sugars 5.49g (+2.67g, +94.68%)
Sugars, added N/A
Protein 6.59g (-3.27g, -33.16%)
Core Vitamins and Minerals
Vitamin A, IU110.0IU (-31.00IU, -21.99%)
Vitamin C, total ascorbic acid1.3mg (+1.30mg)
Calcium, Ca66.0mg (-19.00mg, -22.35%)
Iron, Fe0.79mg (-0.73mg, -48.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice (water, White Rice, Seasoned Vinegar [sugar, Rice Vinegar, Salt, Water, Brown Sugar], Soybean Oil, Distilled Monoglycerides), Smoked Salmon (salmon, Salt, Sugar, Natural Green Tea Extract, Nisin, Sodium Nitrite, Natural Hardwood Smoke), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Soy Sauce (water, Wheat, Soybeans, Salt, Vinegar), Sesame Seeds, Wasabi (water, Horseradish Powder, Citric Acid, Mustard Oil, Soybean Oil), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar, Citric Acid, Acetic Acid, Ascorbic Acid), Nori (seaweed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.35
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+18.00kcal, +8.53%)
Total Fat11.43g (+0.16g, +1.42%)
Saturated Fat 4.29g (+1.47g, +52.13%)
Trans Fat 0.0g
Cholesterol 43.0mg (+15.00mg, +53.57%)
Sodium 679.0mg (-39.00mg, -5.43%)
Total Carbohydrates 17.14g (+0.24g, +1.42%)
Dietary Fiber 1.4g (=)
Sugars 1.43g (-1.39g, -49.29%)
Sugars, added N/A
Protein 15.71g (+5.85g, +59.33%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (+2.00IU, +1.42%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+15.00mg, +17.65%)
Iron, Fe2.31mg (+0.79mg, +51.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat, Water, Sugar, Romano Cheese (part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Sodium Phosphates, Seasoning (corn Flour, Wheat Flour, Salt, Dried Garlic, Dried Onion, Paprika, Corn Starch, Spices, Paprika Extract), Pocket Bread (wheat Flour, Water, Sunflower Oil [rosemary Extract And Vitamin E], Yeast, Cane Sugar, Salt, Calcium Propionate, Enzymes, Fumaric Acid), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid, Annatto, Paprika Extract, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.95
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+15.00kcal, +7.11%)
Total Fat6.57g (-4.70g, -41.70%)
Saturated Fat 2.19g (-0.63g, -22.34%)
Trans Fat 0.0g
Cholesterol 18.0mg (-10.00mg, -35.71%)
Sodium 759.0mg (+41.00mg, +5.71%)
Total Carbohydrates 30.66g (+13.76g, +81.42%)
Dietary Fiber 1.5g (+0.10g, +7.14%)
Sugars 2.92g (+0.10g, +3.55%)
Sugars, added N/A
Protein 10.22g (+0.36g, +3.65%)
Core Vitamins and Minerals
Vitamin A, IU146.0IU (+5.00IU, +3.55%)
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca73.0mg (-12.00mg, -14.12%)
Iron, Fe1.97mg (+0.45mg, +29.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.19g
Fatty acids, total polyunsaturated1.09g
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, Contains 2% Or Less Of: Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Salt, Corn Meal, Soy Lecithin [processing Aid]), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], White Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes]), White Chicken (white Chicken, Water, Seasoning [salt, Modified Tapioca Starch, Garlic Powder, Onion Powder, Chicken Powder {chicken Broth, Chicken Fat, Maltodextrin, Natural Flavor}, Dextrose, Spices, Maltodextrin, Grill Flavor {from Partially Hydrogenated Soybean Oil And Cottonseed Oil}, Natural Smoke Flavor, Natural Flavor], Salt, Sodium Phosphate), Sauce (tomatoes, Water, Hot Sauce [aged Red Cayenne Peppers, Distilled Vinegar, Salt, Garlic], Ranch Dressing Mix [creamer {sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Contains 2% Or Less Of: Tricalcium Phosphate, Soy Lecithin, Tocopherols Added To Protect Flavor}, Salt, Maltodextrin, Sugar, Modified Food Starch, Buttermilk, Garlic Powder, Onion Powder, Dehydrated Garlic, Contains Less Than 2% Of: Spices, Citric Acid, Lactic Acid, Xanthan Gum, Artificial Flavor], Olive Oil), Enrobing Spice (hot Sauce Powder [aged Cayenne Peppers, Vinegar, Salt, Garlic, Maltodextrin, Modified Food Starch], Salt, Sugar, Spice, Onion Powder, Garlic Powder, Cornstarch, Natural And Artificial Flavors Including Grill Flavor, Extractive Of Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.23
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+18.00kcal, +8.53%)
Total Fat11.46g (+0.19g, +1.69%)
Saturated Fat 3.65g (+0.83g, +29.43%)
Trans Fat 0.0g
Cholesterol 36.0mg (+8.00mg, +28.57%)
Sodium 729.0mg (+11.00mg, +1.53%)
Total Carbohydrates 16.67g (-0.23g, -1.36%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 2.08g (-0.74g, -26.24%)
Sugars, added N/A
Protein 13.54g (+3.68g, +37.32%)
Core Vitamins and Minerals
Vitamin A, IU104.0IU (-37.00IU, -26.24%)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca62.0mg (-23.00mg, -27.06%)
Iron, Fe1.12mg (-0.40mg, -26.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat, Water, Bleached Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Process Cheddar Cheese (cheddar Cheese {cultured Pasteurized Milk, Salt, Enzymes}, Water, Cream, Sodium Phosphate, Salt, Sorbic Acid, Artificial Color), Seasoning (whey, Cheese {granular And Blue [milk, Cheese Culture, Salt, Enzymes]}, Maltodextrin, Salt, Yeast Extract, Sodium Diacetate, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Lactose, Citric Acid, Enzyme Modified Cheddar Cheese {milk, Cheese Cultures, Salt, Enzymes}, Spice, Lactic Acid, Disodium Inosinate And Disodium Guanylate, Butter Flavor, Yellow #5, Yellow #6), Enriched Bleached Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Textured Soy Flour, Contains 2% Or Less Of Bacon Pieces (pork, Cured With {water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring), Modified Food Starch, Salt, Isolated Soy Product, Yellow Corn Flour, Dextrose, Sodium Phosphates, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Wheat Flour, Wheat Gluten, Egg Whites, Spices, Soybean Oil, Yeast, Extractives Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.27
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+23.00kcal, +10.90%)
Total Fat8.98g (-2.29g, -20.32%)
Saturated Fat 3.59g (+0.77g, +27.30%)
Trans Fat 0.0g
Cholesterol 21.0mg (-7.00mg, -25.00%)
Sodium 707.0mg (-11.00mg, -1.53%)
Total Carbohydrates 28.14g (+11.24g, +66.51%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 2.99g (+0.17g, +6.03%)
Sugars, added N/A
Protein 8.98g (-0.88g, -8.92%)
Core Vitamins and Minerals
Vitamin A, IU120.0IU (-21.00IU, -14.89%)
Vitamin C, total ascorbic acid5.4mg (+5.40mg)
Calcium, Ca120.0mg (+35.00mg, +41.18%)
Iron, Fe1.62mg (+0.10mg, +6.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
French Bread (enriched Unbleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of Salt, Sugar, Partially Hydrogenated Soybean And Cottonseed Oils, Yeast, Dough Conditioner (enzyme, Sweet Whey, Ammonium Sulfate, L Cysteine, Corn Starch, Vegetable Mono And Diglycerides, Ascorbic Acid, Hydrated Monoglycerides, Isolated Soy Protein, Modified Cellulose, Soy Lecithin)), Sauce (water, Tomato Paste, Seasoning Blend (sugar, Salt, Spices, Maltodextrin, Garlic, Hydrolyzed Soy And Corn Protein, Paprika, Onion, Garlic Powder, Cellulose Powder), Modified Corn Starch), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Pepperoni (pork And Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.22
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+3.00kcal, +1.42%)
Total Fat4.59g (-6.68g, -59.27%)
Saturated Fat 1.79g (-1.03g, -36.52%)
Trans Fat 0.0g
Cholesterol 26.0mg (-2.00mg, -7.14%)
Sodium 745.0mg (+27.00mg, +3.76%)
Total Carbohydrates 32.14g (+15.24g, +90.18%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 6.63g (+3.81g, +135.11%)
Sugars, added N/A
Protein 11.73g (+1.87g, +18.97%)
Core Vitamins and Minerals
Vitamin A, IU102.0IU (-39.00IU, -27.66%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (-8.00mg, -9.41%)
Iron, Fe2.3mg (+0.78mg, +51.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Split Top Sub: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Fully Refined Soybean Oil, Contains 2% Or Less: Wheat Gluten, Monoglycerides, Salt, Natural & Artificial Flavors, Whey, Defatted Soy Flour, Maltodextrin, Butter Powder, Dextrose, Sugar, Modified Food Starch, Sodium Caseinate, Guar Gum, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Corn Flour, Calcium Sulfate, Turmeric, Annatto Oil (color) And Enzymes Fully Cooked Ham Water Added: Cured With Water, Dextrose, Salt, Contains 2% Or Less Of: Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite Pasteurized Process American Cheese: Cultured Milk, Water, Cream, Skim Milk, Sodium Phosphates, Salt, Vegetable Color (annatto And Paprika Extract Blend), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.50
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+7.00kcal, +3.32%)
Total Fat10.92g (-0.35g, -3.11%)
Saturated Fat 5.04g (+2.22g, +78.72%)
Trans Fat 0.0g
Cholesterol 17.0mg (-11.00mg, -39.29%)
Sodium 723.0mg (+5.00mg, +0.70%)
Total Carbohydrates 22.69g (+5.79g, +34.26%)
Dietary Fiber 0.8g (-0.60g, -42.86%)
Sugars 1.68g (-1.14g, -40.43%)
Sugars, added N/A
Protein 8.4g (-1.46g, -14.81%)
Core Vitamins and Minerals
Vitamin A, IU168.0IU (+27.00IU, +19.15%)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca126.0mg (+41.00mg, +48.24%)
Iron, Fe0.91mg (-0.61mg, -40.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (wheat Flour, Water, Olive Oil, Contains 2% Or Less Of The Following: Salt, Yeast, Ferrous Sulfate, Niacin, Wheat Flour, Thiamin Mononitrate, Riboflavin, Folic Acid, Soy Lecithin [processing Aid]), Cheese Sauce (cheese Blend [whey, Cheddar Cheese {cultured Milk, Salt, Enzymes}, Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese {cultured Milk, Salt, Enzymes}, Nonfat Dry Milk, Lactose, Natural Flavors, Dry Yeast, Soy Lecithin, Citric Acid], Modified Food Starch, Coconut Oil, Corn Syrup Solids, Salt, Whey Powder, Yeast Extract, Xanthan Gum, Sodium Caseinate, Annatto Extract, Maltodextrin, Dipotassium Phosphate, Mono And Diglycerides, Citric Acid, Anhydrous Butterfat, Natural Flavors, Extractives Of Paprika]), Potato Blend (potatoes, Canola Oil, Olive Oil, Salt, Spices Including Paprika, Dehydrated Onion And Garlic), Yellow Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes, Annatto), Sour Cream Sauce (water, Sour Cream Flavor [coconut Oil, Corn Syrup Solids, Sour Cream {cultured Cream, Nonfat Dry Milk}, Nonfat Dry Milk, Modified Food Starch, Sodium Caseinate, Lactic Acid, Salt, Maltodextrin, Dipotassium Phosphate, Mono And Diglycerides, Citric Acid, Natural And Artificial Flavor {contains Lipolyzed Butter Oil}]), Cooked Bacon (pork Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Onion, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.79
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+26.00kcal, +12.32%)
Total Fat11.54g (+0.27g, +2.40%)
Saturated Fat 3.21g (+0.39g, +13.83%)
Trans Fat 0.0g
Cholesterol 16.0mg (-12.00mg, -42.86%)
Sodium 679.0mg (-39.00mg, -5.43%)
Total Carbohydrates 27.56g (+10.66g, +63.08%)
Dietary Fiber 2.6g (+1.20g, +85.71%)
Sugars 2.56g (-0.26g, -9.22%)
Sugars, added N/A
Protein 7.05g (-2.81g, -28.50%)
Core Vitamins and Minerals
Vitamin A, IU128.0IU (-13.00IU, -9.22%)
Vitamin C, total ascorbic acid3.1mg (+3.10mg)
Calcium, Ca96.0mg (+11.00mg, +12.94%)
Iron, Fe1.73mg (+0.21mg, +13.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.49g
Fatty acids, total polyunsaturated1.6g
Ingredients
Wrapper: (gluten Free Flour Blend (smart Flour Blend [tapioca Starch, Sorghum Flour, Teff Flour, Amaranth Flour], Chia Flour, Golden Flaxseed, Guar Gum), Water, Organic Cane Sugar, Sea Salt, Leavening [calcium Acid Pyrophosphate, Monocalcium Phosphate], Whey), Filling: (sauce [water, Tomato Paste (tomatoes), Seasoning Mix (organic Cane Sugar, Sea Salt, Organic Tapioca Syrup Solids, Organic Onion Powder, Organic Spices, Organic Cheddar Cheese [organic Milk, Cultures, Salt, Enzymes], Oil Of Anise), Cornstarch, Organic Cane Sugar, Sea Salt], Cooked Italian Sausage [pork, Water, Salt, Spices, Sugar, Natural Flavoring], Low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Sea Salt, Enzymes], Uncured Pepperoni: No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Cultured Celery Juice Powder [pork, Beef, Salt, Contains Less Than 2% Of Mustard, Sugar, Spice Extractives Of Paprika (color), Spice Extractives, Garlic Powder, Citric Acid, Lactic Acid Starter Culture, Cultured Celery Juice Powder]), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.98
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+25.00kcal, +11.85%)
Total Fat9.59g (-1.68g, -14.91%)
Saturated Fat 3.08g (+0.26g, +9.22%)
Trans Fat 0.0g
Cholesterol 33.0mg (+5.00mg, +17.86%)
Sodium 743.0mg (+25.00mg, +3.48%)
Total Carbohydrates 25.0g (+8.10g, +47.93%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 4.45g (+1.63g, +57.80%)
Sugars, added N/A
Protein 13.7g (+3.84g, +38.95%)
Core Vitamins and Minerals
Vitamin A, IU103.0IU (-38.00IU, -26.95%)
Vitamin C, total ascorbic acid0.4mg (+0.40mg)
Calcium, Ca86.0mg (+1.00mg, +1.18%)
Iron, Fe1.85mg (+0.33mg, +21.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Bread (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Wheat, Sugar, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Cultured Wheat Flour, Enzymes), Smoked Turkey (turkey Breast, Turkey Broth, Dextrose, Salt, Sodium Lactate, Modified Food Starch, Tapioca Starch, Carrageenan, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Ham With Natural Juices (cured With Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite), Reduced Fat Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolk, Modified Corn Starch, Salt, Sugar, Contains Less Than 2% Of Natural Flavor (includes Mustard Seed), Potassium Sorbate (preservative), Lemon Juice Concentrate, Mustard Flour, Phosphoric Acid, Dried Garlic, Dried Onion, Calcium Disodium Edta (to Protect Flavor)), Green Leaf Lettuce, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)), Process White American Cheese (cultured Pasteurized Milk And Skim Milk, Buttermilk, Milkfat, Salt, Contains Less Than 2% Of Sodium And Potassium Citrates, Milk Protein Concentrate, Lactic Acid, Sorbic Acid (preservative), Enzymes, Soy Lecithin And Soybean Oil Blend (antisticking Agent)), Bacon (bacon Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.76
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-8.00kcal, -3.79%)
Total Fat5.7g (-5.57g, -49.42%)
Saturated Fat 2.22g (-0.60g, -21.28%)
Trans Fat 0.0g
Cholesterol 28.0mg (=)
Sodium 690.0mg (-28.00mg, -3.90%)
Total Carbohydrates 20.25g (+3.35g, +19.82%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 0.0g (-2.82g, -100.00%)
Sugars, added N/A
Protein 14.56g (+4.70g, +47.67%)
Core Vitamins and Minerals
Vitamin A, IU127.0IU (-14.00IU, -9.93%)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca127.0mg (+42.00mg, +49.41%)
Iron, Fe1.71mg (+0.19mg, +12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Marble Rye Bread (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Contains 2% Or Less Of Each Of: Vegetable Oil (canola Oil Or Soybean Oil), Wheat Gluten, Rye Meal, Salt, Caraway Seeds, Yeast, Molasses, Cultured Wheat Starch, Caramel Color (contains Sulfites), Vinegar), Corned Beef (beef Cured With: Water, Contains Less Than 2% Sodium Lactate, Salt, Sugar, Sodium Phosphate, Sodium Diacetate, Flavorings, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt And Enzymes), Green Cabbage, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.70
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+3.00kcal, +1.42%)
Total Fat9.83g (-1.44g, -12.78%)
Saturated Fat 2.56g (-0.26g, -9.22%)
Trans Fat 0.0g
Cholesterol 28.0mg (=)
Sodium 701.0mg (-17.00mg, -2.37%)
Total Carbohydrates 19.23g (+2.33g, +13.79%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 2.99g (+0.17g, +6.03%)
Sugars, added N/A
Protein 12.39g (+2.53g, +25.66%)
Core Vitamins and Minerals
Vitamin A, IU171.0IU (+30.00IU, +21.28%)
Vitamin C, total ascorbic acid6.4mg (+6.40mg)
Calcium, Ca128.0mg (+43.00mg, +50.59%)
Iron, Fe1.54mg (+0.02mg, +1.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Forest Ham Solution Added (seasoning Solution: Water, Contains 2% Or Less Of Salt, Evaporated Cane Syrup, Celery Juice Powder, Natural Smoke Flavor), Roll (enriched Flour [wheat Flour, Ascorbic Acid Added As A Dough Conditioner, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Brown Sugar, Yeast, Soybean And Or Canola Oil, Wheat Gluten, Salt, Cultured Wheat Flour, Dextrose, Cultured Rye Flour, Malted Barley Flour, Enzymes, Ascorbic Acid, Sodium Hydroxide), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Brown Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Contains Less Than 2% Of White Wine, Horseradish, Spice, Soybean Oil, Artificial Flavor), Red Onion, Mayonnaise (soybean Oil, Water, Eggs, Distilled Vinegar, Contains Less Than 2% Of Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor), Arugula