Superior Select Mediterranean Style Atlantic Salmon Burgers, Mediterranean Style by Superior Foods Company: Similar Foods

Product:
Mediterranean Style Atlantic Salmon Burgers, Mediterranean Style
Brand:
Superior Select
Maker:
Superior Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2462026/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal
Total Fat20.35g
Saturated Fat 3.98g
Trans Fat 0.0g
Cholesterol 40.0mg
Sodium 407.0mg
Total Carbohydrates 9.73g
Dietary Fiber 0.0g
Sugars 1.77g
Sugars, added N/A
Protein 13.27g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe0.88mg
Potassium, K224.0mg
Vitamin D, IU248.0IU
Ingredients
Atlantic Salmon (color Added Through Feed), Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Natural Flavors), Toasted Bread Crumbs (wheat Flour, Contains Less Than 2% Of: Sugar, Yeast, Salt), Green Onion, Spinach And Feta Cheese (pasteurized Cow's Milk And Skim Milk, Salt, Enzymes, Vegetable Coagulant), Water, Sugar, Lemon Pepper (black Pepper, Salt, Modified Corn Starch, Sugar, Citric Acid, Dehydrated Lemon Peel, Dhydrated Garlic, Dehydrated Onion, Soybean Oil, Extractives Of Turmeric (color), Lemon Oil, Corn Starch (modified Corn Starch, Corn Starch, Methylcellulose, Egg White Powder, Xanthan Gum, Guar Gum), Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.56
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-17.00kcal, -6.20%)
Total FatN/A
Saturated Fat 1.77g (-2.21g, -55.53%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-9.00mg, -22.50%)
Sodium 354.0mg (-53.00mg, -13.02%)
Total Carbohydrates 45.13g (+35.40g, +363.82%)
Dietary Fiber 2.7g (+2.70g)
Sugars 0.0g (-1.77g, -100.00%)
Sugars, added N/A
Protein 10.62g (-2.65g, -19.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+47.00mg, +142.42%)
Iron, Fe1.33mg (+0.45mg, +51.14%)
Potassium, K221.0mg (-3.00mg, -1.34%)
Vitamin D, IU212.0IU (-36.00IU, -14.52%)
Ingredients
Dough: Durum Flour (milled Wheat), Potato, Whole Egg, Water Filling: Whole Milk Ricotta Cheese (whey, Vinger, Salt), Fresh Chopped Jalapenos, Imported Parmesan, Pecorino Romano Cheese, Whole Eggs, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.11
All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (+44.00kcal, +16.06%)
Total Fat23.53g (+3.18g, +15.63%)
Saturated Fat 5.29g (+1.31g, +32.91%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+31.00mg, +77.50%)
Sodium 400.0mg (-7.00mg, -1.72%)
Total Carbohydrates 10.59g (+0.86g, +8.84%)
Dietary Fiber 0.0g (=)
Sugars 1.18g (-0.59g, -33.33%)
Sugars, added N/A
Protein 15.29g (+2.02g, +15.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+73.00mg, +221.21%)
Iron, Fe0.94mg (+0.06mg, +6.82%)
Potassium, K235.0mg (+11.00mg, +4.91%)
Vitamin D, IU264.0IU (+16.00IU, +6.45%)
Ingredients
Salmon, Mayonnaise (soybean Oil, Vinegar, Eggs, Egg Yolks, Salt, Sugar, Water, Lemon Juice Concentrate, Ground Red Pepper, Dried Garlic, Mustard Oil), Panko Breadcrumbs (wheat Flour, Cane Sugar, Yeast, Sea Salt), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]), Liquid Eggs (whole Eggs, Citric Acid), Green Onion, Jalapeno Pepper, Lemon Juice (meyer Lemon Juice And Lemon Juice, Natural Flavors), Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Salt, Garlic, Black Pepper, Red Chili Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.58
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-42.00kcal, -15.33%)
Total Fat14.08g (-6.27g, -30.81%)
Saturated Fat 2.46g (-1.52g, -38.19%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-33.00mg, -82.50%)
Sodium 479.0mg (+72.00mg, +17.69%)
Total Carbohydrates 19.01g (+9.28g, +95.38%)
Dietary Fiber 4.9g (+4.90g)
Sugars 0.7g (-1.07g, -60.45%)
Sugars, added N/A
Protein 6.34g (-6.93g, -52.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+45.00mg, +136.36%)
Iron, Fe0.7mg (-0.18mg, -20.45%)
Potassium, K275.0mg (+51.00mg, +22.77%)
Vitamin D, IU254.0IU (+6.00IU, +2.42%)
Ingredients
Falafel: Falafel [chickpeas, Water, Olive Oil, Parsley, Onions, Cilantro, Rice Flour, Serrano Peppers, Garlic Puree (garlic, Citric Acid), Citrus Flour, Salt, Spices, Xanthan Gum], Sunflower Oil And Or Soybean Oil Tzatziki Sauce: Greek Yogurt [pasteurized Grade Askim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Active Yogurt Cultures (s Thermophilus, L Bulgaricus, L Acidophilus, Bifidus L Casei)], Cucumber, Lemon Juice, Soybean Oil And Or Canola Oil, Garlic Puree (garlic, Citric Acid), Stabilizer (rice Flour, Sodium Citrate, Locust Bean Gum, Food Starch), Contains 2% Or Less Of: Salt, Citrus Fiber (citrus Flour), Spices, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.67
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-17.00kcal, -6.20%)
Total Fat20.35g (=)
Saturated Fat 3.1g (-0.88g, -22.11%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (=)
Sodium 345.0mg (-62.00mg, -15.23%)
Total Carbohydrates 1.77g (-7.96g, -81.81%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.0g (-1.77g, -100.00%)
Sugars, added N/A
Protein 15.93g (+2.66g, +20.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-24.00mg, -72.73%)
Iron, Fe0.44mg (-0.44mg, -50.00%)
Potassium, K274.0mg (+50.00mg, +22.32%)
Vitamin D, IU329.0IU (+81.00IU, +32.66%)
Ingredients
Atlantic Salmon (color Added), Water, Olive Oil Blend (canola Oil And Olive Oil), Salt, Natural Flavors (with Smoke And Grill Flavor), Spices, Dehydrated Garlic, Paprika, Dehydrated Onion, Red Bell Pepper, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.75
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-39.00kcal, -14.23%)
Total Fat15.88g (-4.47g, -21.97%)
Saturated Fat 4.12g (+0.14g, +3.52%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+1.00mg, +2.50%)
Sodium 335.0mg (-72.00mg, -17.69%)
Total Carbohydrates 6.47g (-3.26g, -33.50%)
Dietary Fiber 0.0g (=)
Sugars 1.76g (-0.01g, -0.56%)
Sugars, added N/A
Protein 17.06g (+3.79g, +28.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+56.00mg, +169.70%)
Iron, Fe0.59mg (-0.29mg, -32.95%)
Potassium, K257.0mg (+33.00mg, +14.73%)
Vitamin D, IU306.0IU (+58.00IU, +23.39%)
Ingredients
Salmon Atlantic (color Added Through Feed), Imitation Crabmeat [fish Protein (pollock, Whiting And Or Arrowtooth Flounder), Water, Wheat Starch, Sugar, Egg Whites, Corn Starch, Sorbitol, Contains 2% Or Less Of: Salt, Modified Food Starch, Natural And Artificial Flavors, Soybean Oil, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Paprika Oleoresin, Carmine, Corn Syrup, Soy Lecithin, Color Added], Imitation Liquid Butter [liquid And Hydrogenated Soybean Oil, Contains Less Than 2% Of Salt, Soy Lecithin, Natural & Artificial Flavor, Beta Carotene (color), Tbhq And Citric Acid [to Protect Flavor], Dimethylpolysiloxane (anti Foaming Agent)], Italian Bread Crumbs [bread Crumbs (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed And Or Corn And Or Canola], Water, Salt Contains 2% Or Less Of The Following: Yeast, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Dough Conditioners [mono & Diglycerides, Sodium And Or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate], Yeast Nutrients [ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate], Vinegar, Nonfat Milk, Buttermilk, Lactic Acid, Calcium Propionate And Potassium Sorbate [preservatives], Sesame Seeds, Egg, Sunflower Seeds), Oat Flour, Salt, Dried Parsley, Spices, Onion Powder, Garlic, Natural Flavors], Italian Cheese Blend [parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking)], Water, Green Onion, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.75
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-39.00kcal, -14.23%)
Total Fat15.88g (-4.47g, -21.97%)
Saturated Fat 4.12g (+0.14g, +3.52%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+1.00mg, +2.50%)
Sodium 335.0mg (-72.00mg, -17.69%)
Total Carbohydrates 6.47g (-3.26g, -33.50%)
Dietary Fiber 0.0g (=)
Sugars 1.76g (-0.01g, -0.56%)
Sugars, added N/A
Protein 17.06g (+3.79g, +28.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+56.00mg, +169.70%)
Iron, Fe0.59mg (-0.29mg, -32.95%)
Potassium, K257.0mg (+33.00mg, +14.73%)
Vitamin D, IU306.0IU (+58.00IU, +23.39%)
Ingredients
Previously Frozen Atlantic Salmon (color Added Through Feed), Imitation Crabmeat (fish Protein (pollock, Whiting And Or Arrowtooth Flounder), Water, Wheat Starch, Sugar, Egg Whites, Corn Starch, Sorbitol, Contains 2% Or Less Of: Salt, Modified Food Starch, Natural And Artifical Flavors, Soybean Oil, Sodium Tripolyphosphate, Tetrasodium Pyrophossphate, Paprika Oleoresin, Carmine, Corn Syrup, Soy Lecithin, Color Added), Imitation Liquid Butter (liquid And Hydrogenated Soybean Oil, Contains Less Than 2% Of Salt, Soy Lecithin, Natural And Artifical Flavor, Beta Carotene (color), Tbhq And Citric Ac D (to Protect Flavor, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil (soybean And Or Cottonseed And Or Corn And Or Canola), Water, Salt, Contains 2% Or Less Of The Following: Yeast, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Dough Conditioners (mono And Diglycerides, Sodium And Or Calcium Lactylate, Soy Lecithin, Calcium Carbonate), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Vinegar, Nonfat Milk, Buttermilk, Lactic Acid, Calcium Propionate And Potassium Sorbate (preservatives), Sesame Seeds, Egg, Sunflower Seeds), Oat Flour, Salt, Dried Parsley, Spices, Onion Powder, Garlic, Natural Flavors), Italian Cheese Blend (parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes Powdered Cellulose (to Prevent Caking), Water, Green Onion, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.43
All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal (+67.00kcal, +24.45%)
Total Fat27.06g (+6.71g, +32.97%)
Saturated Fat 4.71g (+0.73g, +18.34%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-5.00mg, -12.50%)
Sodium 353.0mg (-54.00mg, -13.27%)
Total Carbohydrates 0.0g (-9.73g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 22.35g (+9.08g, +68.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K262.0mg (+38.00mg, +16.96%)
Vitamin D, IU329.0IU (+81.00IU, +32.66%)
Ingredients
Albacore Tuna (thunnus Alalunga), Organic Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.43
All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal (+67.00kcal, +24.45%)
Total Fat27.06g (+6.71g, +32.97%)
Saturated Fat 4.71g (+0.73g, +18.34%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-5.00mg, -12.50%)
Sodium 353.0mg (-54.00mg, -13.27%)
Total Carbohydrates 0.0g (-9.73g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 22.35g (+9.08g, +68.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K262.0mg (+38.00mg, +16.96%)
Vitamin D, IU329.0IU (+81.00IU, +32.66%)
Ingredients
Albacore Tuna (thunnus Alalunga), Organic Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.21
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-86.00kcal, -31.39%)
Total Fat10.59g (-9.76g, -47.96%)
Saturated Fat 1.76g (-2.22g, -55.78%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+1.00mg, +2.50%)
Sodium 459.0mg (+52.00mg, +12.78%)
Total Carbohydrates 0.0g (-9.73g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.77g, -100.00%)
Sugars, added N/A
Protein 23.53g (+10.26g, +77.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-9.00mg, -27.27%)
Iron, Fe0.0mg (-0.88mg, -100.00%)
Potassium, K282.0mg (+58.00mg, +25.89%)
Vitamin D, IU306.0IU (+58.00IU, +23.39%)
Ingredients
Atlantic Salmon (salmo Salar), Rapeseed Oil, Salt, Natural Beech Wood Smoke
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.66
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-28.00kcal, -10.22%)
Total Fat3.51g (-16.84g, -82.75%)
Saturated Fat 0.0g (-3.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 351.0mg (-56.00mg, -13.76%)
Total Carbohydrates 43.86g (+34.13g, +350.77%)
Dietary Fiber 7.0g (+7.00g)
Sugars 7.02g (+5.25g, +296.61%)
Sugars, added N/A
Protein 8.77g (-4.50g, -33.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe1.75mg (+0.87mg, +98.86%)
Potassium, K193.0mg (-31.00mg, -13.84%)
Vitamin D, IU351.0IU (+103.00IU, +41.53%)
Ingredients
Organic Whole Wheat Flour, Water, Organic Honey, Organic Wheat Gluten, Yeast, Organic Canola Oil, Contains 2% Or Less Of Each: Organic Wheat Flour, Organic Oat Fiber, Organic Vinegar, Sea Salt, Organic Guar Gum, Organic Cultured Wheat Flour, Plant & Microbial Enzymes, Ascorbic Acid, Vitamin D2 Inactived Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.50
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-35.00kcal, -12.77%)
Total Fat16.9g (-3.45g, -16.95%)
Saturated Fat 3.52g (-0.46g, -11.56%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+6.00mg, +15.00%)
Sodium 338.0mg (-69.00mg, -16.95%)
Total Carbohydrates 4.93g (-4.80g, -49.33%)
Dietary Fiber 0.0g (=)
Sugars 0.7g (-1.07g, -60.45%)
Sugars, added N/A
Protein 16.2g (+2.93g, +22.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-19.00mg, -57.58%)
Iron, Fe0.49mg (-0.39mg, -44.32%)
Potassium, K296.0mg (+72.00mg, +32.14%)
Vitamin D, IU335.0IU (+87.00IU, +35.08%)
Ingredients
Atlantic Salmon, Mayonnaise (canola Oil, Liquid Whole Egg, Water, Frozen Egg Yolk, Vinegar, Sugar, Salt, Lemon Juice Concentrate, Calcium Disodium Edta, Spice), Bread Crumbs (enriched Bleached Wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Sweet Onion, Lemon Juice From Concentrate (water, Lemon Juice Concentrate, Sodium Bisulfite, Sodium Benzoate), Hot Sauce (aged Peppers, Vinegar, Salt), Garlic (garlic, Water, Citric Acid), Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.03
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-15.00kcal, -5.47%)
Total Fat20.0g (-0.35g, -1.72%)
Saturated Fat 5.29g (+1.31g, +32.91%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (+19.00mg, +47.50%)
Sodium 529.0mg (+122.00mg, +29.98%)
Total Carbohydrates 8.24g (-1.49g, -15.31%)
Dietary Fiber 0.0g (=)
Sugars 1.18g (-0.59g, -33.33%)
Sugars, added N/A
Protein 11.76g (-1.51g, -11.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+61.00mg, +184.85%)
Iron, Fe1.18mg (+0.30mg, +34.09%)
Potassium, K247.0mg (+23.00mg, +10.27%)
Vitamin D, IU221.0IU (-27.00IU, -10.89%)
Ingredients
Salmon, Tomatoes, Mayonnaise (soybean Oil, Vinegar, Eggs, Egg Yolks, Salt, Sugar, Water, Lemon Juice Concentrate, Ground Red Pepper, Dried Garlic, Mustard Oil), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Panko Breadcrumbs (wheat Flour, Cane Sugar, Yeast, Sea Salt), Liquid Eggs (whole Eggs, Citric Acid), Balsamic Vinegar (wine Vinegar And Concentrated Grape Must), Shallots, Butter (pasteurized Cream, Natural Flavorings), Garlic, Parmesan Cheese (parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Potato Starch And Powdered Cellulose [anti Caking Agents], Natamycin), Basil, Lemon Juice (meyer Lemon Juice And Lemon Juice, Natural Flavors), Salt, Black Pepper, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.19
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-70.00kcal, -25.55%)
Total Fat10.56g (-9.79g, -48.11%)
Saturated Fat 2.46g (-1.52g, -38.19%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+2.00mg, +5.00%)
Sodium 359.0mg (-48.00mg, -11.79%)
Total Carbohydrates 9.86g (+0.13g, +1.34%)
Dietary Fiber 0.0g (=)
Sugars 9.15g (+7.38g, +416.95%)
Sugars, added N/A
Protein 16.2g (+2.93g, +22.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-26.00mg, -78.79%)
Iron, Fe0.0mg (-0.88mg, -100.00%)
Potassium, K290.0mg (+66.00mg, +29.46%)
Vitamin D, IU338.0IU (+90.00IU, +36.29%)
Ingredients
Salmon (color Added), Sugar, Water, Salt, Modified Food Starch, Orange Peel, Distilled Vinegar, Spices, Natural Flavor, Orange Juice Concentrate, Xanthan Gum And Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.65
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+1.00kcal, +0.36%)
Total Fat26.25g (+5.90g, +28.99%)
Saturated Fat 13.75g (+9.77g, +245.48%)
Trans Fat 0.0g (=)
Cholesterol 119.0mg (+79.00mg, +197.50%)
Sodium 300.0mg (-107.00mg, -26.29%)
Total Carbohydrates 22.5g (+12.77g, +131.24%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.25g (-0.52g, -29.38%)
Sugars, added N/A
Protein 6.25g (-7.02g, -52.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+29.00mg, +87.88%)
Iron, Fe1.25mg (+0.37mg, +42.05%)
Potassium, K238.0mg (+14.00mg, +6.25%)
Vitamin D, IU205.0IU (-43.00IU, -17.34%)
Ingredients
Cream, Milk, Erythritol, Eggs, Allulose, Almonds, Butter, Coconut, Unsweetened Chocolate, Cocoa Butter, Whey Protein Concentrate, Dutch Processed Cocoa, Natural Flavor, Modified Corn Starch, Carob Bean Gum, Guar Gum, Carrageenan, Cellulose Gel, Cellulose Gum, Xanthan Gum, Salt, Cheese Culture, Sodium Citrate, Bacterial Culture, Stevia Extract, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.49
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-60.00kcal, -21.90%)
Total Fat13.1g (-7.25g, -35.63%)
Saturated Fat 2.98g (-1.00g, -25.13%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-16.00mg, -40.00%)
Sodium 345.0mg (-62.00mg, -15.23%)
Total Carbohydrates 0.0g (-9.73g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 23.81g (+10.54g, +79.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+38.00mg, +115.15%)
Iron, Fe1.29mg (+0.41mg, +46.59%)
Potassium, K250.0mg (+26.00mg, +11.61%)
Vitamin D, IU143.0IU (-105.00IU, -42.34%)
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated2.98g
Ingredients
Sardines, Olive Oil, Red Chili Pepper, Carrot, Pickled Cucumber, Salt, Chili Flavoring