Superior Select Catfish Nuggets, Catfish by Superior Foods Company: Similar Foods

Product:
Catfish Nuggets, Catfish
Brand:
Superior Select
Maker:
Superior Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2421378/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal
Total Fat16.9g
Saturated Fat 3.52g
Trans Fat 0.0g
Cholesterol 63.0mg
Sodium 408.0mg
Total Carbohydrates 5.63g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 22.54g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg
Iron, Fe1.41mg
Potassium, K434.0mg
Vitamin D, IU0.0IU
Ingredients
Catfish
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.45
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-28.00kcal, -10.45%)
Total FatN/A
Saturated Fat 6.22g (+2.70g, +76.70%)
Trans Fat 0.65g (+0.65g)
Cholesterol 50.0mg (-13.00mg, -20.63%)
Sodium 425.0mg (+17.00mg, +4.17%)
Total Carbohydrates 6.2g (+0.57g, +10.12%)
Dietary Fiber 0.2g (+0.20g)
Sugars 1.93g (+1.93g)
Sugars, added N/A
Protein 16.44g (-6.10g, -27.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (=)
Iron, Fe2.0mg (+0.59mg, +41.84%)
Potassium, K445.0mg (+11.00mg, +2.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)16.66g
Ingredients
Ground Beef (not More Than 30% Fat), Water, Textured Vegetable Protein (soy Flour, Caramel Color), Breadcrumbs (wheat Flour, Dextrose, Salt, Yeast, Soybean Oil), Seasoning (salt, Dehydrated Onion, Dehydrated Celery, Garlic Powder, Spices, Soybean Oil), Tomato Puree (tomatoes, Citric Acid), Potassium And Sodium Phosphates, Parmesan Cheese Type Flavor (water, Lipolyzed Cream, Salt, Butterfat, Flavor, Propylene Glycol, Xanthan Gum), Natural Flavors, Romano Cheese Type Flavor [water, Cream (contains Cultures), Salt, Butterfat, Flavor, Propylene Glycol, Xanthan Gum] Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.45
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-28.00kcal, -10.45%)
Total FatN/A
Saturated Fat 6.22g (+2.70g, +76.70%)
Trans Fat 0.65g (+0.65g)
Cholesterol 50.0mg (-13.00mg, -20.63%)
Sodium 425.0mg (+17.00mg, +4.17%)
Total Carbohydrates 6.2g (+0.57g, +10.12%)
Dietary Fiber 0.2g (+0.20g)
Sugars 1.93g (+1.93g)
Sugars, added N/A
Protein 16.44g (-6.10g, -27.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (=)
Iron, Fe2.0mg (+0.59mg, +41.84%)
Potassium, K445.0mg (+11.00mg, +2.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)16.66g
Ingredients
Ground Beef (not More Than 30% Fat), Water, Textured Vegetable Protein (soy Flour, Caramel Color), Breadcrumbs (wheat Flour, Dextrose, Salt, Yeast, Soybean Oil), Seasoning (salt, Dehydrated Onion, Dehydrated Celery, Garlic Powder, Spices, Soybean Oil), Tomato Puree (tomatoes, Citric Acid), Potassium And Sodium Phosphates, Parmesan Cheese Type Flavor (water, Lipolyzed Cream, Salt, Butterfat, Flavor, Propylene Glycol, Xanthan Gum), Natural Flavors, Romano Cheese Type Flavor [water, Cream (contains Cultures), Salt, Butterfat, Flavor, Propylene Glycol, Xanthan Gum] Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.07
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-33.00kcal, -12.31%)
Total Fat16.47g (-0.43g, -2.54%)
Saturated Fat 7.06g (+3.54g, +100.57%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+2.00mg, +3.17%)
Sodium 388.0mg (-20.00mg, -4.90%)
Total Carbohydrates 0.0g (-5.63g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.53g (+0.99g, +4.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg (-18.00mg, -42.86%)
Iron, Fe0.85mg (-0.56mg, -39.72%)
Potassium, K447.0mg (+13.00mg, +3.00%)
Vitamin D, IUN/A
Ingredients
Pork, Water, Lard, Seasoning (salt, Maltodextrin, Sodium Acetate, Sodium Carbonate, Sodium Citrate), Garlic Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.07
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-33.00kcal, -12.31%)
Total Fat16.47g (-0.43g, -2.54%)
Saturated Fat 7.06g (+3.54g, +100.57%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+2.00mg, +3.17%)
Sodium 388.0mg (-20.00mg, -4.90%)
Total Carbohydrates 0.0g (-5.63g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.53g (+0.99g, +4.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-22.00mg, -52.38%)
Iron, Fe1.27mg (-0.14mg, -9.93%)
Potassium, K444.0mg (+10.00mg, +2.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Pork, Water, Lard, Seasoning (salt, Maltodextrin, Sodium Acetate Sodium Carbonate, Sodium Citrate), Garlic Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.07
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-33.00kcal, -12.31%)
Total Fat16.47g (-0.43g, -2.54%)
Saturated Fat 7.06g (+3.54g, +100.57%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+2.00mg, +3.17%)
Sodium 388.0mg (-20.00mg, -4.90%)
Total Carbohydrates 0.0g (-5.63g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.53g (+0.99g, +4.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-22.00mg, -52.38%)
Iron, Fe1.18mg (-0.23mg, -16.31%)
Potassium, K444.0mg (+10.00mg, +2.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pork, Water, Lard, Seasoning (salt, Maltodextrin, Sodium Acetate, Sodium Carbonate, Sodium Citrate), Garlic Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.88
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-20.00kcal, -7.46%)
Total Fat16.81g (-0.09g, -0.53%)
Saturated Fat 3.1g (-0.42g, -11.93%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-14.00mg, -22.22%)
Sodium 407.0mg (-1.00mg, -0.25%)
Total Carbohydrates 0.0g (-5.63g, -100.00%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 22.12g (-0.42g, -1.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-42.00mg, -100.00%)
Iron, Fe1.77mg (+0.36mg, +25.53%)
Potassium, K407.0mg (-27.00mg, -6.22%)
Vitamin D, IUN/A
Ingredients
Salmon, Salt, Astaxanthin (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.32
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+5.00kcal, +1.87%)
Total FatN/A
Saturated Fat 3.55g (+0.03g, +0.85%)
Trans Fat 0.14g (+0.14g)
Cholesterol 51.0mg (-12.00mg, -19.05%)
Sodium 440.0mg (+32.00mg, +7.84%)
Total Carbohydrates 20.48g (+14.85g, +263.77%)
Dietary Fiber 2.7g (+2.70g)
Sugars 4.83g (+4.83g)
Sugars, added N/A
Protein 12.64g (-9.90g, -43.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca15.0mg (-27.00mg, -64.29%)
Iron, Fe1.3mg (-0.11mg, -7.80%)
Potassium, K417.0mg (-17.00mg, -3.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)15.56g
Fatty acids, total monounsaturated5.24g
Fatty acids, total polyunsaturated5.99g
Ingredients
Dark Chicken, Water, Whole Wheat Flour, Sugar, Contains 2% Or Less Of The Following: Caramelized Sugar, Corn Starch, Dextrose, Garlic Powder, Leavening (cream Of Tartar, Sodium Bicarbonate), Maltodextrin, Maple Sugar, Natural Flavors, Onion Powder, Salt, Spices, Vital Wheat Gluten, Yeast Extract Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.60
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-31.00kcal, -11.57%)
Total FatN/A
Saturated Fat 2.1g (-1.42g, -40.34%)
Trans Fat 0.11g (+0.11g)
Cholesterol 46.0mg (-17.00mg, -26.98%)
Sodium 420.0mg (+12.00mg, +2.94%)
Total Carbohydrates 14.77g (+9.14g, +162.34%)
Dietary Fiber 2.1g (+2.10g)
Sugars 0.27g (+0.27g)
Sugars, added N/A
Protein 20.12g (-2.42g, -10.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg (-24.00mg, -57.14%)
Iron, Fe1.65mg (+0.24mg, +17.02%)
Potassium, K400.0mg (-34.00mg, -7.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)11.24g
Fatty acids, total monounsaturated3.46g
Fatty acids, total polyunsaturated5.09g
Ingredients
Boneless, Skinless, Portioned Chicken Breast Filets With Rib Meat, Whole Wheat Flour, Water, Contains 2% Or Less Of The Following: Brown Sugar, Carrot Powder, Corn Starch, Extractives Of Turmeric, Garlic Powder, Isolated Soy Protein, Leavening (cream Of Tartar, Sodium Bicarbonate), Maltodextrin, Natural Flavors, Onion Powder, Salt, Spice Extractive, Spices (including Celery Seed), Wheat Gluten, Yeast Extract Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.37
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-3.00kcal, -1.12%)
Total FatN/A
Saturated Fat 3.55g (+0.03g, +0.85%)
Trans Fat 0.19g (+0.19g)
Cholesterol 42.0mg (-21.00mg, -33.33%)
Sodium 412.0mg (+4.00mg, +0.98%)
Total Carbohydrates 11.97g (+6.34g, +112.61%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.56g (+0.56g)
Sugars, added N/A
Protein 14.81g (-7.73g, -34.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-33.00mg, -78.57%)
Iron, Fe1.15mg (-0.26mg, -18.44%)
Potassium, K393.0mg (-41.00mg, -9.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)17.52g
Fatty acids, total monounsaturated5.16g
Fatty acids, total polyunsaturated7.73g
Ingredients
White Meat Chicken, Water, Isolated Soy Protein, Sea Salt, Seasoning [brown Sugar, Onion Powder, Salt, Yeast Extract, Canola Oil, Carrot Powder, Garlic Powder, Citric Acid, Spice, Vegetable Stock (onion, Celery, Carrot), Natural Flavor], Sodium Phosphates Battered And Predusted With: Water, Whole Grain Yellow Corn Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Spices (including Celery Seed), Whole Wheat Flour, Modified Wheat Starch, Salt, Garlic Powder, Onion Powder, Extractives Of Paprika And Turmeric Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.28
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (=)
Total Fat16.9g (=)
Saturated Fat 16.2g (+12.68g, +360.23%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 408.0mg (=)
Total Carbohydrates 5.63g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 22.54g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (=)
Iron, FeN/A
Potassium, K434.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Previously Frozen Catfish
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.80
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-40.00kcal, -14.93%)
Total Fat10.34g (-6.56g, -38.82%)
Saturated Fat 1.72g (-1.80g, -51.14%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-42.00mg, -66.67%)
Sodium 428.0mg (+20.00mg, +4.90%)
Total Carbohydrates 13.1g (+7.47g, +132.68%)
Dietary Fiber 6.2g (+6.20g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (-2.54g, -11.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+6.00mg, +14.29%)
Iron, Fe6.9mg (+5.49mg, +389.36%)
Potassium, K412.0mg (-22.00mg, -5.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Yellowfin Tuna (thunnus Albacares), Extra Virgin Olive Oil, Roasted Roasted Pumpkin Seeds, Toasted White Sesame Seeds, Thyme, Oregano, Coriander
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.18
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-30.00kcal, -11.19%)
Total FatN/A
Saturated Fat 7.03g (+3.51g, +99.72%)
Trans Fat 0.88g (+0.88g)
Cholesterol 53.0mg (-10.00mg, -15.87%)
Sodium 416.0mg (+8.00mg, +1.96%)
Total Carbohydrates 4.35g (-1.28g, -22.74%)
Dietary Fiber 1.6g (+1.60g)
Sugars 0.86g (+0.86g)
Sugars, added N/A
Protein 16.71g (-5.83g, -25.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-3.00mg, -7.14%)
Iron, Fe1.97mg (+0.56mg, +39.72%)
Potassium, K379.0mg (-55.00mg, -12.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)17.14g
Fatty acids, total monounsaturated7.4g
Fatty acids, total polyunsaturated0.68g
Ingredients
Ground Beef (not More Than 30% Fat), Water, Vegetable Protein Product [soy Protein Concentrate, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), Cyanocobalamin (b12)], Bell Peppers, Seasoning [dehydrated Onion, Dextrose, Autolyzed Yeast Extract, Spice Extractives], Bread Crumbs [bleached Wheat Flour, Soybean Oil, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey, Oleoresin Paprika], Salt, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.31
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-31.00kcal, -11.57%)
Total FatN/A
Saturated Fat 6.36g (+2.84g, +80.68%)
Trans Fat 0.83g (+0.83g)
Cholesterol 42.0mg (-21.00mg, -33.33%)
Sodium 410.0mg (+2.00mg, +0.49%)
Total Carbohydrates 1.83g (-3.80g, -67.50%)
Dietary Fiber 1.3g (+1.30g)
Sugars 0.46g (+0.46g)
Sugars, added N/A
Protein 14.63g (-7.91g, -35.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-8.00mg, -19.05%)
Iron, Fe1.19mg (-0.22mg, -15.60%)
Potassium, K383.0mg (-51.00mg, -11.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)18.97g
Ingredients
Beef, Water, Bell Peppers, Textured Vegetable Protein Product [soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), Cyanocobalamin (b12)], Onion, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.65
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-52.00kcal, -19.40%)
Total FatN/A
Saturated Fat 3.97g (+0.45g, +12.78%)
Trans Fat 0.07g (+0.07g)
Cholesterol 40.0mg (-23.00mg, -36.51%)
Sodium 400.0mg (-8.00mg, -1.96%)
Total Carbohydrates 10.94g (+5.31g, +94.32%)
Dietary Fiber 1.9g (+1.90g)
Sugars 7.64g (+7.64g)
Sugars, added N/A
Protein 17.01g (-5.53g, -24.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+8.00mg, +19.05%)
Iron, Fe2.02mg (+0.61mg, +43.26%)
Potassium, K400.0mg (-34.00mg, -7.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)11.57g
Fatty acids, total monounsaturated5.1g
Fatty acids, total polyunsaturated1.35g
Ingredients
Pork, Water, Vegetable Protein Product[soy Protein Concentrate, Caramel Color, Zinc Oxide, Niacinamide, Ferroussulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiaminemononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2),cyanocobalamin (b12)], Bbq Sauce (high Fructose Corn Syrup, Water, Tomatopaste, Distilled Vinegar, Corn Syrup, Salt, Pineapple Juice Concentrate,natural Smoke Flavor, Soybean Oil, Spices, Xanthan Gum, Caramel Color, Garlicpowder, Tamarind Extract ), Sodium Phosphate, Salt Glaze: Bbq Sauce [highfructose Corn Syrup, Water, Tomato Paste, Distilled Vinegar, Corn Syrup, Salt,pineapple Juice Concentrate, Natural Smoke Flavor, Soybean Oil, Spices, Xanthangum, Caramel Color, Garlic Powder, Tamarind Extract ]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.77
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+30.00kcal, +11.19%)
Total Fat24.5g (+7.60g, +44.97%)
Saturated Fat 10.6g (+7.08g, +201.14%)
Trans Fat 0.99g (+0.99g)
Cholesterol 76.0mg (+13.00mg, +20.63%)
Sodium 417.0mg (+9.00mg, +2.21%)
Total Carbohydrates 1.32g (-4.31g, -76.55%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.54g (-4.00g, -17.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (+57.00mg, +135.71%)
Iron, Fe1.46mg (+0.05mg, +3.55%)
Potassium, K464.0mg (+30.00mg, +6.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Beef, Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Sodium Phosphate, Contains 2% Or Less Of: Enzyme Modified Cheese [cheddar Cheese {cultured Milk, Salt, Enzymes}, Water, Enzymes], Salt, Artificial Color, Powdered Cellulose [anti Caking Agent]), Bacon (cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Water, Seasoning (potassium Chloride, Maltodextrin, Natural Flavor), Onion Powder, Natural Flavor