Bio Bud Sprouted Mung Beans by Super Digital Media, Inc: Similar Foods

Product:
Sprouted Mung Beans
Brand:
Bio Bud
Maker:
Super Digital Media, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2135915/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal
Total Fat1.0g
Saturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 15.0mg
Total Carbohydrates 62.0g
Dietary Fiber 15.0g
Sugars 9.0g
Sugars, added N/A
Protein 25.0g
Core Vitamins and Minerals
Vitamin A, IU100.0IU
Vitamin C, total ascorbic acid24.0mg
Calcium, Ca80.0mg
Iron, Fe6.3mg
Potassium, K1080.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg240.0mg
Phosphorus, P300.0mg
Thiamin0.0mg
Zinc, Zn4.5mg
Riboflavin0.136mg
Niacin7.0mg
Ingredients
Organic Mung Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.05
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (=)
Total Fat1.0g (=)
Saturated Fat 0.5g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (=)
Total Carbohydrates 62.0g (=)
Dietary Fiber 15.0g (=)
Sugars 9.0g (=)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-100.00IU, -100.00%)
Vitamin C, total ascorbic acid24.0mg (=)
Calcium, Ca80.0mg (=)
Iron, Fe4.5mg (-1.80mg, -28.57%)
Potassium, K1080.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg140.0mg (-100.00mg, -41.67%)
Phosphorus, P350.0mg (+50.00mg, +16.67%)
Thiamin0.0mg (=)
Zinc, Zn3.0mg (-1.50mg, -33.33%)
Riboflavin0.136mg (=)
Niacin4.0mg (-3.00mg, -42.86%)
Ingredients
Organic Mung Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.08
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-10.00kcal, -2.78%)
Total Fat1.0g (=)
Saturated Fat 0.4g (-0.10g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (=)
Total Carbohydrates 63.0g (+1.00g, +1.61%)
Dietary Fiber 17.0g (+2.00g, +13.33%)
Sugars 7.0g (-2.00g, -22.22%)
Sugars, added N/A
Protein 23.0g (-2.00g, -8.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-100.00IU, -100.00%)
Vitamin C, total ascorbic acid12.0mg (-12.00mg, -50.00%)
Calcium, Ca80.0mg (=)
Iron, Fe5.4mg (-0.90mg, -14.29%)
Potassium, K980.0mg (-100.00mg, -9.26%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg200.0mg (-40.00mg, -16.67%)
Phosphorus, P350.0mg (+50.00mg, +16.67%)
Thiamin0.0mg (=)
Zinc, Zn3.75mg (-0.75mg, -16.67%)
Riboflavin0.136mg (=)
Niacin6.0mg (-1.00mg, -14.29%)
Vitamin B-60.4mg
Ingredients
Organic Adzuki Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.63
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+40.00kcal, +11.11%)
Total Fat13.33g (+12.33g, +1233.00%)
Saturated Fat 13.33g (+12.83g, +2566.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (+52.00mg, +346.67%)
Total Carbohydrates 53.33g (-8.67g, -13.98%)
Dietary Fiber 33.3g (+18.30g, +122.00%)
Sugars 20.0g (+11.00g, +122.22%)
Sugars, added N/A
Protein 13.33g (-11.67g, -46.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-80.00mg, -100.00%)
Iron, Fe6.67mg (+0.37mg, +5.87%)
Potassium, K1133.0mg (+53.00mg, +4.91%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg200.0mg (-40.00mg, -16.67%)
Phosphorus, P400.0mg (+100.00mg, +33.33%)
Zinc, Zn4.0mg (-0.50mg, -11.11%)
Ingredients
Organic Coconut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.61
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (=)
Total Fat1.0g (=)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 64.0g (+2.00g, +3.23%)
Dietary Fiber 38.0g (+23.00g, +153.33%)
Sugars 2.0g (-7.00g, -77.78%)
Sugars, added N/A
Protein 22.0g (-3.00g, -12.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-100.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-24.00mg, -100.00%)
Calcium, Ca80.0mg (=)
Iron, Fe7.2mg (+0.90mg, +14.29%)
Potassium, K960.0mg (-120.00mg, -11.11%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg120.0mg (-120.00mg, -50.00%)
Phosphorus, P300.0mg (=)
Zinc, Zn3.0mg (-1.50mg, -33.33%)
Ingredients
Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.21
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (=)
Total Fat1.0g (=)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 64.0g (+2.00g, +3.23%)
Dietary Fiber 38.0g (+23.00g, +153.33%)
Sugars 2.0g (-7.00g, -77.78%)
Sugars, added N/A
Protein 22.0g (-3.00g, -12.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-18.00mg, -22.50%)
Iron, Fe8.0mg (+1.70mg, +26.98%)
Potassium, K954.0mg (-126.00mg, -11.67%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg114.0mg (-126.00mg, -52.50%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P344.0mg (+44.00mg, +14.67%)
Zinc, Zn4.0mg (-0.50mg, -11.11%)
Ingredients
Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.35
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-10.00kcal, -2.78%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 80.0g (+18.00g, +29.03%)
Dietary Fiber 20.0g (+5.00g, +33.33%)
Sugars 10.0g (+1.00g, +11.11%)
Sugars, added N/A
Protein 10.0g (-15.00g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+120.00mg, +150.00%)
Iron, Fe3.0mg (-3.30mg, -52.38%)
Potassium, K1200.0mg (+120.00mg, +11.11%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg200.0mg (-40.00mg, -16.67%)
Copper, Cu1.0mg
Phosphorus, P200.0mg (-100.00mg, -33.33%)
Folate, total50.0ug
Manganese, Mn1.0mg
Zinc, Zn1.0mg (-3.50mg, -77.78%)
Ingredients
Roasted & Ground Maya Seed (breadnut)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.54
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (+13.00kcal, +3.61%)
Total Fat3.92g (+2.92g, +292.00%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 60.78g (-1.22g, -1.97%)
Dietary Fiber 33.3g (+18.30g, +122.00%)
Sugars 1.96g (-7.04g, -78.22%)
Sugars, added N/A
Protein 21.57g (-3.43g, -13.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-100.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-24.00mg, -100.00%)
Calcium, Ca39.0mg (-41.00mg, -51.25%)
Iron, Fe5.29mg (-1.01mg, -16.03%)
Potassium, K1098.0mg (+18.00mg, +1.67%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg157.0mg (-83.00mg, -34.58%)
Phosphorus, P490.0mg (+190.00mg, +63.33%)
Zinc, Zn2.94mg (-1.56mg, -34.67%)
Ingredients
Chana Dal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.75
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-21.00kcal, -5.83%)
Total Fat6.25g (+5.25g, +525.00%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (+47.00mg, +313.33%)
Total Carbohydrates 57.14g (-4.86g, -7.84%)
Dietary Fiber 8.9g (-6.10g, -40.67%)
Sugars 3.57g (-5.43g, -60.33%)
Sugars, added N/A
Protein 21.43g (-3.57g, -14.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe5.36mg (-0.94mg, -14.92%)
Potassium, K911.0mg (-169.00mg, -15.65%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg107.0mg (-133.00mg, -55.42%)
Phosphorus, P312.0mg (+12.00mg, +4.00%)
Ingredients
Chickpeas, Tapioca, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.79
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-21.00kcal, -5.83%)
Total Fat6.25g (+5.25g, +525.00%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (+65.00mg, +433.33%)
Total Carbohydrates 58.93g (-3.07g, -4.95%)
Dietary Fiber 8.9g (-6.10g, -40.67%)
Sugars 3.57g (-5.43g, -60.33%)
Sugars, added N/A
Protein 23.21g (-1.79g, -7.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe7.14mg (+0.84mg, +13.33%)
Potassium, K911.0mg (-169.00mg, -15.65%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg107.0mg (-133.00mg, -55.42%)
Phosphorus, P312.0mg (+12.00mg, +4.00%)
Ingredients
Chickpeas, Tapioca, Pea Protein, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.79
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-21.00kcal, -5.83%)
Total Fat6.25g (+5.25g, +525.00%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (+65.00mg, +433.33%)
Total Carbohydrates 58.93g (-3.07g, -4.95%)
Dietary Fiber 8.9g (-6.10g, -40.67%)
Sugars 3.57g (-5.43g, -60.33%)
Sugars, added N/A
Protein 23.21g (-1.79g, -7.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe7.14mg (+0.84mg, +13.33%)
Potassium, K911.0mg (-169.00mg, -15.65%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg107.0mg (-133.00mg, -55.42%)
Phosphorus, P312.0mg (+12.00mg, +4.00%)
Ingredients
Chickpeas, Tapioca, Pea Protein, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.81
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-21.00kcal, -5.83%)
Total Fat6.25g (+5.25g, +525.00%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (+65.00mg, +433.33%)
Total Carbohydrates 57.14g (-4.86g, -7.84%)
Dietary Fiber 8.9g (-6.10g, -40.67%)
Sugars 3.57g (-5.43g, -60.33%)
Sugars, added N/A
Protein 23.21g (-1.79g, -7.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe7.14mg (+0.84mg, +13.33%)
Potassium, K911.0mg (-169.00mg, -15.65%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg107.0mg (-133.00mg, -55.42%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P312.0mg (+12.00mg, +4.00%)
Ingredients
Chickpeas, Tapioca, Pea Protein, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.81
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-21.00kcal, -5.83%)
Total Fat6.25g (+5.25g, +525.00%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (+65.00mg, +433.33%)
Total Carbohydrates 57.14g (-4.86g, -7.84%)
Dietary Fiber 8.9g (-6.10g, -40.67%)
Sugars 3.57g (-5.43g, -60.33%)
Sugars, added N/A
Protein 23.21g (-1.79g, -7.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe7.14mg (+0.84mg, +13.33%)
Potassium, K911.0mg (-169.00mg, -15.65%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg107.0mg (-133.00mg, -55.42%)
Phosphorus, P312.0mg (+12.00mg, +4.00%)
Ingredients
Chickpeas, Tapioca, Pea Protein, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.81
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-21.00kcal, -5.83%)
Total Fat6.25g (+5.25g, +525.00%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (+65.00mg, +433.33%)
Total Carbohydrates 57.14g (-4.86g, -7.84%)
Dietary Fiber 8.9g (-6.10g, -40.67%)
Sugars 3.57g (-5.43g, -60.33%)
Sugars, added N/A
Protein 23.21g (-1.79g, -7.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe7.14mg (+0.84mg, +13.33%)
Potassium, K911.0mg (-169.00mg, -15.65%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg107.0mg (-133.00mg, -55.42%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P312.0mg (+12.00mg, +4.00%)
Ingredients
Chickpeas, Tapioca, Pea Protein, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.81
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-21.00kcal, -5.83%)
Total Fat6.25g (+5.25g, +525.00%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (+65.00mg, +433.33%)
Total Carbohydrates 57.14g (-4.86g, -7.84%)
Dietary Fiber 8.9g (-6.10g, -40.67%)
Sugars 3.57g (-5.43g, -60.33%)
Sugars, added N/A
Protein 23.21g (-1.79g, -7.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe7.14mg (+0.84mg, +13.33%)
Potassium, K911.0mg (-169.00mg, -15.65%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg107.0mg (-133.00mg, -55.42%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P312.0mg (+12.00mg, +4.00%)
Ingredients
Chickpeas, Tapioca, Pea Protein, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.81
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-21.00kcal, -5.83%)
Total Fat6.25g (+5.25g, +525.00%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (+65.00mg, +433.33%)
Total Carbohydrates 57.14g (-4.86g, -7.84%)
Dietary Fiber 8.9g (-6.10g, -40.67%)
Sugars 3.57g (-5.43g, -60.33%)
Sugars, added N/A
Protein 23.21g (-1.79g, -7.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe7.14mg (+0.84mg, +13.33%)
Potassium, K911.0mg (-169.00mg, -15.65%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg107.0mg (-133.00mg, -55.42%)
Phosphorus, P312.0mg (+12.00mg, +4.00%)
Ingredients
Chickpeas, Tapioca, Pea Protein, Xanthan Gum