Cheez It White Cheddar Cheesy Baked Snacks, White Cheddar by Sunshine Biscuits, Inc: Similar Foods

Product:
White Cheddar Cheesy Baked Snacks, White Cheddar
Brand:
Cheez It
Maker:
Sunshine Biscuits, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2594994/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal
Total Fat32.14g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 964.0mg
Total Carbohydrates 57.14g
Dietary Fiber 0.0g
Sugars 7.14g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg
Iron, Fe0.0mg
Potassium, K250.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated17.86g
Ingredients
Degerminated Yellow Corn Meal, Vegetable Oil (soybean, High Oleic Soybean, Canola And Or Corn Oil With Tbhq For Freshness), Whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Contains 2% Or Less Of Salt, Lactic Acid, Monosodium Glutamate, Yeast Extract, Onion Powder, Oat Fiber, Low Fat Cheddar Cheese (nonfat Milk, Cultures, Salt, Enzymes), Citric Acid, Disodium Inosinate, Disodium Guanylate, Garlic Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat32.14g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 964.0mg (=)
Total Carbohydrates 57.14g (=)
Dietary Fiber 0.0g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated7.14g (=)
Fatty acids, total polyunsaturated17.86g (=)
Ingredients
Degerminated Yellow Corn Meal, Vegetable Oil (soybean, High Oleic Soybean, Canola And Or Corn Oil With Tbhq For Freshness), Whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Contains 2% Or Less Of Salt, Lactic Acid, Monosodium Glutamate, Yeast Extract, Onion Powder, Oat Fiber, Low Fat Cheddar Cheese (nonfat Milk, Cultures, Salt, Enzymes), Citric Acid, Disodium Inosinate, Disodium Guanylate, Garlic Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat32.14g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 964.0mg (=)
Total Carbohydrates 57.14g (=)
Dietary Fiber 0.0g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.14g (=)
Fatty acids, total polyunsaturated17.86g (=)
Ingredients
Degerminated Yellow Corn Meal, Vegetable Oil (soybean, High Oleic Soybean, Canola And Or Corn Oil With Tbhq For Freshness), Whey, Cheddar Cheese (cultured Milk, Salt, Enzymes) Contains 2% Or Less Of Salt, Lactic Acid, Monosodium Glutamate, Yeast Extract, Onion Powder, Oat Fiber, Low Fat Cheddar Cheese (nonfat Milk, Cultures, Salt, Enzymes), Citric Acid, Disodium Inosinate, Disodium Guanylate, Garlic Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat32.14g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 964.0mg (=)
Total Carbohydrates 57.14g (=)
Dietary Fiber 0.0g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.14g (=)
Fatty acids, total polyunsaturated17.86g (=)
Ingredients
Degerminated Yellow Corn Meal, Vegetable Oil (soybean, High Oleic Soybean, Canola And Or Corn Oil With Tbhq For Freshness), Whey, Cheddar Cheese (cultured Milk, Salt, Enzymes) Contains 2% Or Less Of Salt, Lactic Acid, Monosodium Glutamate, Yeast Extract, Onion Powder, Oat Fiber, Low Fat Cheddar Cheese (nonfat Milk, Cultures, Salt, Enzymes), Citric Acid, Disodium Inosinate, Disodium Guanylate, Garlic Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.54
All Nutrients Per 100g (3.527 oz)
Calories 543.0kcal (+7.00kcal, +1.31%)
Total Fat34.29g (+2.15g, +6.69%)
Saturated Fat 5.71g (+0.35g, +6.53%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 971.0mg (+7.00mg, +0.73%)
Total Carbohydrates 54.29g (-2.85g, -4.99%)
Dietary Fiber 0.0g (=)
Sugars 5.71g (-1.43g, -20.03%)
Sugars, added N/A
Protein 8.57g (+1.43g, +20.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (-20.00mg, -13.99%)
Iron, Fe0.0mg (=)
Potassium, K223.0mg (-27.00mg, -10.80%)
Vitamin D, IU0.0IU
Ingredients
Cornmeal, Sunflower Oil And Or Expeller Pressed Canola Oil, Rice Flour, Cheddar Cheese (cultured Milk, Salt, Enzymes), Whey, Buttermilk, Salt, Natural Flavor, Citric Acid (for Flavor), Black Pepper, Lactic Acid (for Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.16
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat35.71g (+3.57g, +11.11%)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 964.0mg (=)
Total Carbohydrates 46.43g (-10.71g, -18.74%)
Dietary Fiber 0.0g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (+36.00mg, +25.17%)
Iron, Fe0.71mg (+0.71mg)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Organic Corn, Organic Sunflower Oil, Organic Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Enzymes), Organic Nonfat Milk, Organic Buttermilk, Organic Whey, Salt, Organic Natural Flavor Lactic Acid, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.16
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat35.71g (+3.57g, +11.11%)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 964.0mg (=)
Total Carbohydrates 46.43g (-10.71g, -18.74%)
Dietary Fiber 0.0g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (+36.00mg, +25.17%)
Iron, Fe0.71mg (+0.71mg)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Corn, Organic Sunflower Oil, Organic Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Enzymes), Organic Nonfat Milk, Organic Buttermilk, Organic Whey, Salt, Organic Natural Flavor, Lactic Acid, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.91
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat32.14g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 964.0mg (=)
Total Carbohydrates 57.14g (=)
Dietary Fiber 0.0g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-36.00mg, -25.17%)
Iron, Fe0.0mg (=)
Potassium, K214.0mg (-36.00mg, -14.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated7.14g (=)
Fatty acids, total polyunsaturated17.86g (=)
Ingredients
Degerminated Yellow Corn Meal, Vegetable Oil (soybean, High Oleic Soybean, Canola And Or Corn Oil With Tbhq For Freshness), Whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Contains 2% Or Less Of Salt, Lactic Acid, Monosodium Glutamate, Citric Acid, Paprika Extract Color, Yeast Extract, Garlic Powder, Oat Fiber, Low Fat Cheddar Cheese (nonfat Milk, Cultures, Salt, Enzymes), Red 40 Lake, Disodium Inosinate, Disodium Guanylate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.15
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat32.14g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 964.0mg (=)
Total Carbohydrates 57.14g (=)
Dietary Fiber 3.6g (+3.60g)
Sugars 7.14g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-36.00mg, -25.17%)
Iron, Fe0.71mg (+0.71mg)
Potassium, K214.0mg (-36.00mg, -14.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated7.14g (=)
Fatty acids, total polyunsaturated16.07g (-1.79g, -10.02%)
Ingredients
Degerminated Yellow Corn Meal, Vegetable Oil (soybean, High Oleic Soybean, Canola And Or Corn With Tbhq For Freshness), Whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Salt, Contains 2% Or Less Of Sour Cream (cream, Nonfat Milk, Cultures), Garlic Powder, Onion Powder, Sugar, Citric Acid, Monosodium Glutamate, Oat Fiber, Low Fat Cheddar Cheese (nonfat Milk, Cultures, Salt, Enzymes), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Paprika Extract Color, Natural Flavor, Disodium Inosinate, Disodium Guanylate, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.15
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat32.14g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 964.0mg (=)
Total Carbohydrates 57.14g (=)
Dietary Fiber 3.6g (+3.60g)
Sugars 7.14g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-36.00mg, -25.17%)
Iron, Fe0.71mg (+0.71mg)
Potassium, K214.0mg (-36.00mg, -14.40%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.14g (=)
Fatty acids, total polyunsaturated16.07g (-1.79g, -10.02%)
Ingredients
Degerminated Yellow Corn Meal, Vegetable Oil (soybean, High Oleic Soybean, Canola And Or Corn With Tbhq For Freshness), Whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Salt Contains 2% Or Less Of Sour Cream (cream, Nonfat Milk, Cultures), Garlic Powder, Onion Powder, Sugar, Citric Acid, Monosodium Glutamate, Oat Fiber, Low Fat Cheddar Cheese (nonfat Milk, Cultures, Salt, Enzymes), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Paprika Extract Color, Natural Flavor, Disodium Inosinate, Disodium Guanylate, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.42
All Nutrients Per 100g (3.527 oz)
Calories 548.0kcal (+12.00kcal, +2.24%)
Total Fat38.71g (+6.57g, +20.44%)
Saturated Fat 4.84g (-0.52g, -9.70%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 968.0mg (+4.00mg, +0.41%)
Total Carbohydrates 45.16g (-11.98g, -20.97%)
Dietary Fiber 6.5g (+6.50g)
Sugars 3.23g (-3.91g, -54.76%)
Sugars, added N/A
Protein 9.68g (+2.54g, +35.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+18.00mg, +12.59%)
Iron, Fe0.97mg (+0.97mg)
Potassium, K290.0mg (+40.00mg, +16.00%)
Vitamin D, IU0.0IU
Ingredients
Popcorn, Canola Oil (with Tbhq For Freshness), Cheddar Cheese (cultured Milk, Salt, Enzymes), Whey Contains 2% Or Less Of Salt, Monosodium Glutamate, Yeast Extract, Disodium Phosphate, Sugar, Nonfat Milk, Lactic Acid, Calcium Lactate, Paprika Extract Color, Citric Acid, Disodium Inosinate, Disodium Guanylate, Sodium Citrate, Natural Flavor, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.42
All Nutrients Per 100g (3.527 oz)
Calories 548.0kcal (+12.00kcal, +2.24%)
Total Fat38.71g (+6.57g, +20.44%)
Saturated Fat 4.84g (-0.52g, -9.70%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 968.0mg (+4.00mg, +0.41%)
Total Carbohydrates 45.16g (-11.98g, -20.97%)
Dietary Fiber 6.5g (+6.50g)
Sugars 3.23g (-3.91g, -54.76%)
Sugars, added N/A
Protein 9.68g (+2.54g, +35.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+18.00mg, +12.59%)
Iron, Fe0.97mg (+0.97mg)
Potassium, K290.0mg (+40.00mg, +16.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Popcorn, Canola Oil (with Tbhq For Freshness), Cheddar Cheese (cultured Milk, Salt, Enzymes), Whey, Contains 2% Or Less Of Salt, Monosodium Glutamate, Yeast Extract, Disodium Phosphate, Sugar, Nonfat Milk, Lactic Acid, Calcium Lactate, Paprika Extract Color, Citric Acid, Disodium Inosinate, Disodium Guanylate, Sodium Citrate, Natural Flavor, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.52
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (-49.00kcal, -9.14%)
Total Fat23.08g (-9.06g, -28.19%)
Saturated Fat 5.13g (-0.23g, -4.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 974.0mg (+10.00mg, +1.04%)
Total Carbohydrates 61.54g (+4.40g, +7.70%)
Dietary Fiber 2.6g (+2.60g)
Sugars 12.82g (+5.68g, +79.55%)
Sugars, added N/A
Protein 7.69g (+0.55g, +7.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (-15.00mg, -10.49%)
Iron, Fe3.08mg (+3.08mg)
Potassium, K256.0mg (+6.00mg, +2.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Cornstarch Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Buttermilk, Yellow 6, Red Pepper, Annatto Color, Partially Defatted Peanut Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.95
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat25.0g (-7.14g, -22.22%)
Saturated Fat 1.79g (-3.57g, -66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 964.0mg (=)
Total Carbohydrates 71.43g (+14.29g, +25.01%)
Dietary Fiber 3.6g (+3.60g)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K286.0mg (+36.00mg, +14.40%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated21.43g (+14.29g, +200.14%)
Fatty acids, total polyunsaturated3.57g (-14.29g, -80.01%)
Ingredients
Potato Starch, Sweet Potato Flour, Sunflower And Or Safflower Oil, Potato Flakes, Potato Granules, Tapioca Maltodextrin, Salt, Tapioca Starch, Natural Flavors, Sugar, Coconut Oil, Torula Yeast, Onion Powder, Spices, Annatto, Citric Acid, Lactic Acid, Paprika Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.95
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat25.0g (-7.14g, -22.22%)
Saturated Fat 1.79g (-3.57g, -66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 964.0mg (=)
Total Carbohydrates 71.43g (+14.29g, +25.01%)
Dietary Fiber 3.6g (+3.60g)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K286.0mg (+36.00mg, +14.40%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated21.43g (+14.29g, +200.14%)
Fatty acids, total polyunsaturated3.57g (-14.29g, -80.01%)
Ingredients
Potato Starch, Sweet Potato Flour, Sunflower And Or Safflower Oil, Potato Flakes, Potato Granules, Tapioca Maltodextrin, Salt, Tapioca Starch, Natural Flavors, Sugar, Coconut Oil, Torula Yeast, Onion Powder, Spices, Annatto, Citric Acid, Lactic Acid, Paprika Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.99
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (-10.00kcal, -1.87%)
Total Fat31.58g (-0.56g, -1.74%)
Saturated Fat 5.26g (-0.10g, -1.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 947.0mg (-17.00mg, -1.76%)
Total Carbohydrates 57.89g (+0.75g, +1.31%)
Dietary Fiber 0.0g (=)
Sugars 5.26g (-1.88g, -26.33%)
Sugars, added N/A
Protein 5.26g (-1.88g, -26.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-38.00mg, -26.57%)
Iron, Fe0.0mg (=)
Potassium, K211.0mg (-39.00mg, -15.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated7.89g (+0.75g, +10.50%)
Fatty acids, total polyunsaturated18.42g (+0.56g, +3.14%)
Ingredients
Degerminated Yellow Corn Meal, Vegetable Oil (soybean, High Oleic Soybean, Canola And Or Corn Oil With Tbhq For Freshness), Whey, Cheddar Cheese (cultured Milk, Salt, Enzymes) Contains 2% Or Less Of Salt, Lactic Acid, Monosodium Glutamate, Yeast Extract, Onion Powder, Oat Fiber, Low Fat Cheddar Cheese (nonfat Milk, Cultures, Salt, Enzymes), Citric Acid, Disodium Inosinate, Disodium Guanylate, Garlic Powder, Natural Flavor