Plum Organics Super Smoothie Nutrient Dense Blend Pear, Sweet Potato, Spinach, Blueberry, Bean & Oat 4 Oz Pouch by Sun Maid Growers: Similar Foods
- Product:
- Plum Organics Super Smoothie Nutrient Dense Blend Pear, Sweet Potato, Spinach, Blueberry, Bean & Oat 4 Oz Pouch
- Brand:
- Plum Organics
- Maker:
- Sun Maid Growers
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2370660/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 62.0kcal | |
Total Fat | 0.0g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 9.0mg | |
Total Carbohydrates | 13.0g | |
Dietary Fiber | 3.0g | |
Sugars | 8.0g | |
Sugars, added | N/A | |
Protein | 0.88g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 7.0mg | |
Calcium, Ca | 92.0mg | |
Iron, Fe | 0.62mg | |
Potassium, K | 139.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Zinc, Zn | 0.0mg | |
Vitamin B-6 | 0.0mg |
Ingredients | ||
---|---|---|
Ingredients: Organic Pear Puree (organic Pears, Ascorbic Acid), Water, Organic Sweet Potato Puree, Organic Spinach Puree, Organic Blueberry Puree, Organic White Bean Puree, Organic Whole Oat Flour, Organic Lemon Juice Concentrate, Organic Ground Chia Seeds Vitamins And Minerals: Tricalcium Citrate, Sodium Ascorbate (vitamin C), Dl Alpha Tocopheryl Acetate (vitamin E) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 61.0kcal (-1.00kcal, -1.61%) | |
Total Fat | 1.01g (+1.01g) | |
Saturated Fat | 0.68g (+0.68g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 8.0mg (-1.00mg, -11.11%) | |
Total Carbohydrates | 9.46g (-3.54g, -27.23%) | |
Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
Sugars | 9.12g (+1.12g, +14.00%) | |
Sugars, added | N/A | |
Protein | 3.04g (+2.16g, +245.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 90.0mg (-2.00mg, -2.17%) | |
Iron, Fe | 0.0mg (-0.62mg, -100.00%) | |
Potassium, K | 146.0mg (+7.00mg, +5.04%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Cultured Low Fat Milk, Organic Fruit (organic Cane Sugar, Water, Organic Mango Puree, Organic Pineapple Juice Concentrate, Pectin, Organic Locust Bean Gum, Fruit And Vegetable Juice (for Color), Organic Mango Flavor, Organic Pineapple Flavor, Natural Flavor, Citric Acid), Lactase Enzyme Made With Live Active Cultures |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 58.0kcal (-4.00kcal, -6.45%) | |
Total Fat | 1.04g (+1.04g) | |
Saturated Fat | 0.62g (+0.62g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 8.0mg (-1.00mg, -11.11%) | |
Total Carbohydrates | 9.58g (-3.42g, -26.31%) | |
Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
Sugars | 8.75g (+0.75g, +9.38%) | |
Sugars, added | N/A | |
Protein | 3.33g (+2.45g, +278.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 88.0mg (-4.00mg, -4.35%) | |
Iron, Fe | 0.0mg (-0.62mg, -100.00%) | |
Potassium, K | 144.0mg (+5.00mg, +3.60%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Cultured Low Fat Milk, Organic Fruit (organic Cane Sugar, Water, Organic Mango Puree, Organic Pineapple Juice Concentrate, Pectin, Organic Locust Bean Gum, Fruit And Vegetable Juice (for Color), Organic Mango Flavor, Organic Pineapple Flavor, Natural Flavor, Citric Acid), Lactase Enzyme Made With Live Active Cultures |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 54.0kcal (-8.00kcal, -12.90%) | |
Total Fat | 1.04g (+1.04g) | |
Saturated Fat | 0.62g (+0.62g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 8.0mg (-1.00mg, -11.11%) | |
Total Carbohydrates | 8.33g (-4.67g, -35.92%) | |
Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
Sugars | 7.92g (-0.08g, -1.00%) | |
Sugars, added | N/A | |
Protein | 3.33g (+2.45g, +278.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 90.0mg (-2.00mg, -2.17%) | |
Iron, Fe | 0.0mg (-0.62mg, -100.00%) | |
Potassium, K | 145.0mg (+6.00mg, +4.32%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Cultured Low Fat Milk, Organic Fruit (organic Cane Sugar, Organic Blueberries, Organic Blueberry Flavor, Natural Flavor, Fruit And Vegetable Juice (for Color), Pectin, Organic Locust Bean Gum, Citric Acid), Lactase Enzyme |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 57.0kcal (-5.00kcal, -8.06%) | |
Total Fat | 1.01g (+1.01g) | |
Saturated Fat | 0.68g (+0.68g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 7.0mg (-2.00mg, -22.22%) | |
Total Carbohydrates | 8.78g (-4.22g, -32.46%) | |
Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
Sugars | 8.11g (+0.11g, +1.37%) | |
Sugars, added | N/A | |
Protein | 3.38g (+2.50g, +284.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 91.0mg (-1.00mg, -1.09%) | |
Iron, Fe | 0.0mg (-0.62mg, -100.00%) | |
Potassium, K | 149.0mg (+10.00mg, +7.19%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Cultured Low Fat Milk, Organic Fruit (organic Cane Sugar, Organic Strawberries, Natural Flavors, Pectin, Pectin, Organic Locust Bean Gum, Fruit And Vegetable Juice (for Color), Citric Acid), Lactase Enzyme |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 54.0kcal (-8.00kcal, -12.90%) | |
Total Fat | 1.04g (+1.04g) | |
Saturated Fat | 0.62g (+0.62g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 6.0mg (-3.00mg, -33.33%) | |
Total Carbohydrates | 8.75g (-4.25g, -32.69%) | |
Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
Sugars | 7.92g (-0.08g, -1.00%) | |
Sugars, added | N/A | |
Protein | 3.33g (+2.45g, +278.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 90.0mg (-2.00mg, -2.17%) | |
Iron, Fe | 0.0mg (-0.62mg, -100.00%) | |
Potassium, K | 148.0mg (+9.00mg, +6.47%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Cultured Low Fat Milk, Organic Fruit (organic Cane Sugar, Organic Strawberries, Natural Flavors, Pectin, Pectin, Organic Locust Bean Gum, Fruit And Vegetable Juice (for Color), Citric Acid), Lactase Enzyme Made With Live Active Cultures |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 62.0kcal (=) | |
Total Fat | 0.44g (+0.44g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 9.0mg (=) | |
Total Carbohydrates | 14.16g (+1.16g, +8.92%) | |
Dietary Fiber | 3.5g (+0.50g, +16.67%) | |
Sugars | 5.31g (-2.69g, -33.63%) | |
Sugars, added | N/A | |
Protein | 1.77g (+0.89g, +101.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 7.1mg (+0.10mg, +1.43%) | |
Calcium, Ca | 92.0mg (=) | |
Iron, Fe | 0.62mg (=) | |
Potassium, K | 139.0mg (=) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Folate, total | 10.0ug | |
Zinc, Zn | 0.27mg (+0.27mg) | |
Choline, total | 19.0mg | |
Vitamin B-6 | 0.044mg (+0.04mg) |
Ingredients | ||
---|---|---|
Ingredients: Organic Pear Puree (organic Pears, Ascorbic Acid), Water, Organic Sweet Potato Puree, Organic Spinach Puree, Organic Blueberry Puree, Organic White Bean Puree, Organic Whole Oat Flour, Organic Lemon Juice Concentrate, Organic Ground Chia Seeds Vitamins And Minerals: Tricalcium Citrate, Sodium Ascorbate (vitamin C), Dl Alpha Tocopheryl Acetate (vitamin E) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 46.0kcal (-16.00kcal, -25.81%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | N/A | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 6.0mg (-3.00mg, -33.33%) | |
Total Carbohydrates | 11.25g (-1.75g, -13.46%) | |
Dietary Fiber | N/A | |
Sugars | 8.75g (+0.75g, +9.38%) | |
Sugars, added | N/A | |
Protein | 0.83g (-0.05g, -5.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 104.0mg (+12.00mg, +13.04%) | |
Iron, Fe | N/A | |
Potassium, K | 146.0mg (+7.00mg, +5.04%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Orange Juice Concentrate, Calcium Phosphate, Sugar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 46.0kcal (-16.00kcal, -25.81%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 6.0mg (-3.00mg, -33.33%) | |
Total Carbohydrates | 11.25g (-1.75g, -13.46%) | |
Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
Sugars | 10.0g (+2.00g, +25.00%) | |
Sugars, added | N/A | |
Protein | 0.83g (-0.05g, -5.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 104.0mg (+12.00mg, +13.04%) | |
Iron, Fe | 0.0mg (-0.62mg, -100.00%) | |
Potassium, K | 146.0mg (+7.00mg, +5.04%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug |
Ingredients | ||
---|---|---|
Orange Juice From Concentrate (filtered Water, Concentrated Orange Juice), Tricalcium Phosphate, Calcium Lactate, Vitamin D3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 67.0kcal (+5.00kcal, +8.06%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 3.0mg (+3.00mg) | |
Sodium | N/A | |
Total Carbohydrates | 8.0g (-5.00g, -38.46%) | |
Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
Sugars | 7.33g (-0.67g, -8.38%) | |
Sugars, added | N/A | |
Protein | 9.33g (+8.45g, +960.23%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 107.0mg (+15.00mg, +16.30%) | |
Iron, Fe | 0.0mg (-0.62mg, -100.00%) | |
Potassium, K | 133.0mg (-6.00mg, -4.32%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures, Water, Cane Sugar, Contains 2% Or Less: Corn Starch, Fruit Pectin, Vanilla Extract, Natural Flavor, Lemon Juice Concentrate, Vanilla Bean Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 71.0kcal (+9.00kcal, +14.52%) | |
Total Fat | 3.53g (+3.53g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (-9.00mg, -100.00%) | |
Total Carbohydrates | 2.35g (-10.65g, -81.92%) | |
Dietary Fiber | 2.4g (-0.60g, -20.00%) | |
Sugars | 0.0g (-8.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.06g (+6.18g, +702.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (+8.00mg, +8.70%) | |
Iron, Fe | 1.18mg (+0.56mg, +90.32%) | |
Potassium, K | 129.0mg (-10.00mg, -7.19%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Non Gmo Soybeans, Calcium Sulfate, Glucono Delta Lactone |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 46.0kcal (-16.00kcal, -25.81%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | N/A | |
Trans Fat | N/A | |
Cholesterol | N/A | |
Sodium | 6.0mg (-3.00mg, -33.33%) | |
Total Carbohydrates | 11.25g (-1.75g, -13.46%) | |
Dietary Fiber | N/A | |
Sugars | 8.75g (+0.75g, +9.38%) | |
Sugars, added | N/A | |
Protein | 0.83g (-0.05g, -5.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 20.0mg (+13.00mg, +185.71%) | |
Calcium, Ca | 104.0mg (+12.00mg, +13.04%) | |
Iron, Fe | N/A | |
Potassium, K | 146.0mg (+7.00mg, +5.04%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Orange Juice Concentrate, Tricalcium Phosphate* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 67.0kcal (+5.00kcal, +8.06%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 3.0mg (+3.00mg) | |
Sodium | 30.0mg (+21.00mg, +233.33%) | |
Total Carbohydrates | 9.33g (-3.67g, -28.23%) | |
Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
Sugars | 7.33g (-0.67g, -8.38%) | |
Sugars, added | N/A | |
Protein | 8.67g (+7.79g, +885.23%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 93.0mg (+1.00mg, +1.09%) | |
Iron, Fe | 0.0mg (-0.62mg, -100.00%) | |
Potassium, K | 133.0mg (-6.00mg, -4.32%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures, Water, Cherries, Cane Sugar, Contains 2% Or Less: Corn Starch, Cherry Juice Concentrate, Natural Flavors, Fruit Pectin, Lemon Juice Concentrate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 57.0kcal (-5.00kcal, -8.06%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (-9.00mg, -100.00%) | |
Total Carbohydrates | 13.57g (+0.57g, +4.38%) | |
Dietary Fiber | 1.4g (-1.60g, -53.33%) | |
Sugars | 12.14g (+4.14g, +51.75%) | |
Sugars, added | N/A | |
Protein | 0.71g (-0.17g, -19.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 74.0mg (-18.00mg, -19.57%) | |
Iron, Fe | 0.0mg (-0.62mg, -100.00%) | |
Potassium, K | 152.0mg (+13.00mg, +9.35%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Mango, Water, Color Protectant Calcium Ascorbate, Ascorbic Acid, Calcium Chloride, Citric Acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 67.0kcal (+5.00kcal, +8.06%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 30.0mg (+21.00mg, +233.33%) | |
Total Carbohydrates | 6.67g (-6.33g, -48.69%) | |
Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
Sugars | 5.33g (-2.67g, -33.38%) | |
Sugars, added | N/A | |
Protein | 8.67g (+7.79g, +885.23%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 1.6mg (-5.40mg, -77.14%) | |
Calcium, Ca | 100.0mg (+8.00mg, +8.70%) | |
Iron, Fe | 0.0mg (-0.62mg, -100.00%) | |
Potassium, K | 133.0mg (-6.00mg, -4.32%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Strained Yogurt (cultured Pasteurized Grade A Fat Free Milk, Live And Active Cultures [s Theromophilus L Bulgaricus, L Acidophilus, Bifidus And L Casei]), Flavor Preparation (water, Crystalline, Fructose, Cherry Juice Concentrate, Corn Starch, Natural Flavor, Pectin, Vegetable Juice [color], Calcium Citrate,stevia Leaf Extract) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 46.0kcal (-16.00kcal, -25.81%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (-9.00mg, -100.00%) | |
Total Carbohydrates | 10.83g (-2.17g, -16.69%) | |
Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
Sugars | 9.58g (+1.58g, +19.75%) | |
Sugars, added | N/A | |
Protein | 0.83g (-0.05g, -5.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 20.0mg (+13.00mg, +185.71%) | |
Calcium, Ca | 104.0mg (+12.00mg, +13.04%) | |
Iron, Fe | 0.0mg (-0.62mg, -100.00%) | |
Potassium, K | 146.0mg (+7.00mg, +5.04%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 2.0ug |
Ingredients | ||
---|---|---|
Orange Juice Not From Concentrate, Calcium Lactate**, Tricalcium Phosphate**, Vitamin D3** |