Plum Organics Super Smoothie Nutrient Dense Blend Pear, Sweet Potato, Spinach, Blueberry, Bean & Oat 4 Oz Pouch by Sun Maid Growers: Similar Foods

Product:
Plum Organics Super Smoothie Nutrient Dense Blend Pear, Sweet Potato, Spinach, Blueberry, Bean & Oat 4 Oz Pouch
Brand:
Plum Organics
Maker:
Sun Maid Growers

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2370660/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 9.0mg
Total Carbohydrates 13.0g
Dietary Fiber 3.0g
Sugars 8.0g
Sugars, added N/A
Protein 0.88g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.0mg
Calcium, Ca92.0mg
Iron, Fe0.62mg
Potassium, K139.0mg
Vitamin D, IUN/A
Other Nutrients
Zinc, Zn0.0mg
Vitamin B-60.0mg
Ingredients
Ingredients: Organic Pear Puree (organic Pears, Ascorbic Acid), Water, Organic Sweet Potato Puree, Organic Spinach Puree, Organic Blueberry Puree, Organic White Bean Puree, Organic Whole Oat Flour, Organic Lemon Juice Concentrate, Organic Ground Chia Seeds Vitamins And Minerals: Tricalcium Citrate, Sodium Ascorbate (vitamin C), Dl Alpha Tocopheryl Acetate (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.10
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (-1.00kcal, -1.61%)
Total Fat1.01g (+1.01g)
Saturated Fat 0.68g (+0.68g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 8.0mg (-1.00mg, -11.11%)
Total Carbohydrates 9.46g (-3.54g, -27.23%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 9.12g (+1.12g, +14.00%)
Sugars, added N/A
Protein 3.04g (+2.16g, +245.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-2.00mg, -2.17%)
Iron, Fe0.0mg (-0.62mg, -100.00%)
Potassium, K146.0mg (+7.00mg, +5.04%)
Vitamin D, IU0.0IU
Ingredients
Organic Cultured Low Fat Milk, Organic Fruit (organic Cane Sugar, Water, Organic Mango Puree, Organic Pineapple Juice Concentrate, Pectin, Organic Locust Bean Gum, Fruit And Vegetable Juice (for Color), Organic Mango Flavor, Organic Pineapple Flavor, Natural Flavor, Citric Acid), Lactase Enzyme Made With Live Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.16
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-4.00kcal, -6.45%)
Total Fat1.04g (+1.04g)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 8.0mg (-1.00mg, -11.11%)
Total Carbohydrates 9.58g (-3.42g, -26.31%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 8.75g (+0.75g, +9.38%)
Sugars, added N/A
Protein 3.33g (+2.45g, +278.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-4.00mg, -4.35%)
Iron, Fe0.0mg (-0.62mg, -100.00%)
Potassium, K144.0mg (+5.00mg, +3.60%)
Vitamin D, IU0.0IU
Ingredients
Organic Cultured Low Fat Milk, Organic Fruit (organic Cane Sugar, Water, Organic Mango Puree, Organic Pineapple Juice Concentrate, Pectin, Organic Locust Bean Gum, Fruit And Vegetable Juice (for Color), Organic Mango Flavor, Organic Pineapple Flavor, Natural Flavor, Citric Acid), Lactase Enzyme Made With Live Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.62
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-8.00kcal, -12.90%)
Total Fat1.04g (+1.04g)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 8.0mg (-1.00mg, -11.11%)
Total Carbohydrates 8.33g (-4.67g, -35.92%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 7.92g (-0.08g, -1.00%)
Sugars, added N/A
Protein 3.33g (+2.45g, +278.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-2.00mg, -2.17%)
Iron, Fe0.0mg (-0.62mg, -100.00%)
Potassium, K145.0mg (+6.00mg, +4.32%)
Vitamin D, IU0.0IU
Ingredients
Organic Cultured Low Fat Milk, Organic Fruit (organic Cane Sugar, Organic Blueberries, Organic Blueberry Flavor, Natural Flavor, Fruit And Vegetable Juice (for Color), Pectin, Organic Locust Bean Gum, Citric Acid), Lactase Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.19
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (-5.00kcal, -8.06%)
Total Fat1.01g (+1.01g)
Saturated Fat 0.68g (+0.68g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 7.0mg (-2.00mg, -22.22%)
Total Carbohydrates 8.78g (-4.22g, -32.46%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 8.11g (+0.11g, +1.37%)
Sugars, added N/A
Protein 3.38g (+2.50g, +284.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-1.00mg, -1.09%)
Iron, Fe0.0mg (-0.62mg, -100.00%)
Potassium, K149.0mg (+10.00mg, +7.19%)
Vitamin D, IU0.0IU
Ingredients
Organic Cultured Low Fat Milk, Organic Fruit (organic Cane Sugar, Organic Strawberries, Natural Flavors, Pectin, Pectin, Organic Locust Bean Gum, Fruit And Vegetable Juice (for Color), Citric Acid), Lactase Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.96
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-8.00kcal, -12.90%)
Total Fat1.04g (+1.04g)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 6.0mg (-3.00mg, -33.33%)
Total Carbohydrates 8.75g (-4.25g, -32.69%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 7.92g (-0.08g, -1.00%)
Sugars, added N/A
Protein 3.33g (+2.45g, +278.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-2.00mg, -2.17%)
Iron, Fe0.0mg (-0.62mg, -100.00%)
Potassium, K148.0mg (+9.00mg, +6.47%)
Vitamin D, IU0.0IU
Ingredients
Organic Cultured Low Fat Milk, Organic Fruit (organic Cane Sugar, Organic Strawberries, Natural Flavors, Pectin, Pectin, Organic Locust Bean Gum, Fruit And Vegetable Juice (for Color), Citric Acid), Lactase Enzyme Made With Live Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.70
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (=)
Total Fat0.44g (+0.44g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (=)
Total Carbohydrates 14.16g (+1.16g, +8.92%)
Dietary Fiber 3.5g (+0.50g, +16.67%)
Sugars 5.31g (-2.69g, -33.63%)
Sugars, added N/A
Protein 1.77g (+0.89g, +101.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.1mg (+0.10mg, +1.43%)
Calcium, Ca92.0mg (=)
Iron, Fe0.62mg (=)
Potassium, K139.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total10.0ug
Zinc, Zn0.27mg (+0.27mg)
Choline, total19.0mg
Vitamin B-60.044mg (+0.04mg)
Ingredients
Ingredients: Organic Pear Puree (organic Pears, Ascorbic Acid), Water, Organic Sweet Potato Puree, Organic Spinach Puree, Organic Blueberry Puree, Organic White Bean Puree, Organic Whole Oat Flour, Organic Lemon Juice Concentrate, Organic Ground Chia Seeds Vitamins And Minerals: Tricalcium Citrate, Sodium Ascorbate (vitamin C), Dl Alpha Tocopheryl Acetate (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.80
All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (-16.00kcal, -25.81%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 6.0mg (-3.00mg, -33.33%)
Total Carbohydrates 11.25g (-1.75g, -13.46%)
Dietary Fiber N/A
Sugars 8.75g (+0.75g, +9.38%)
Sugars, added N/A
Protein 0.83g (-0.05g, -5.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (+12.00mg, +13.04%)
Iron, FeN/A
Potassium, K146.0mg (+7.00mg, +5.04%)
Vitamin D, IUN/A
Ingredients
Water, Orange Juice Concentrate, Calcium Phosphate, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.90
All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (-16.00kcal, -25.81%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (-3.00mg, -33.33%)
Total Carbohydrates 11.25g (-1.75g, -13.46%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 10.0g (+2.00g, +25.00%)
Sugars, added N/A
Protein 0.83g (-0.05g, -5.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (+12.00mg, +13.04%)
Iron, Fe0.0mg (-0.62mg, -100.00%)
Potassium, K146.0mg (+7.00mg, +5.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Orange Juice From Concentrate (filtered Water, Concentrated Orange Juice), Tricalcium Phosphate, Calcium Lactate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.52
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (+5.00kcal, +8.06%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium N/A
Total Carbohydrates 8.0g (-5.00g, -38.46%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 7.33g (-0.67g, -8.38%)
Sugars, added N/A
Protein 9.33g (+8.45g, +960.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+15.00mg, +16.30%)
Iron, Fe0.0mg (-0.62mg, -100.00%)
Potassium, K133.0mg (-6.00mg, -4.32%)
Vitamin D, IU0.0IU
Ingredients
Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures, Water, Cane Sugar, Contains 2% Or Less: Corn Starch, Fruit Pectin, Vanilla Extract, Natural Flavor, Lemon Juice Concentrate, Vanilla Bean Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.57
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+9.00kcal, +14.52%)
Total Fat3.53g (+3.53g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 2.35g (-10.65g, -81.92%)
Dietary Fiber 2.4g (-0.60g, -20.00%)
Sugars 0.0g (-8.00g, -100.00%)
Sugars, added N/A
Protein 7.06g (+6.18g, +702.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+8.00mg, +8.70%)
Iron, Fe1.18mg (+0.56mg, +90.32%)
Potassium, K129.0mg (-10.00mg, -7.19%)
Vitamin D, IU0.0IU
Ingredients
Water, Non Gmo Soybeans, Calcium Sulfate, Glucono Delta Lactone
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.30
All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (-16.00kcal, -25.81%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 6.0mg (-3.00mg, -33.33%)
Total Carbohydrates 11.25g (-1.75g, -13.46%)
Dietary Fiber N/A
Sugars 8.75g (+0.75g, +9.38%)
Sugars, added N/A
Protein 0.83g (-0.05g, -5.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.0mg (+13.00mg, +185.71%)
Calcium, Ca104.0mg (+12.00mg, +13.04%)
Iron, FeN/A
Potassium, K146.0mg (+7.00mg, +5.04%)
Vitamin D, IUN/A
Ingredients
Water, Orange Juice Concentrate, Tricalcium Phosphate*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.71
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (+5.00kcal, +8.06%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 30.0mg (+21.00mg, +233.33%)
Total Carbohydrates 9.33g (-3.67g, -28.23%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 7.33g (-0.67g, -8.38%)
Sugars, added N/A
Protein 8.67g (+7.79g, +885.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+1.00mg, +1.09%)
Iron, Fe0.0mg (-0.62mg, -100.00%)
Potassium, K133.0mg (-6.00mg, -4.32%)
Vitamin D, IU0.0IU
Ingredients
Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures, Water, Cherries, Cane Sugar, Contains 2% Or Less: Corn Starch, Cherry Juice Concentrate, Natural Flavors, Fruit Pectin, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.85
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (-5.00kcal, -8.06%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 13.57g (+0.57g, +4.38%)
Dietary Fiber 1.4g (-1.60g, -53.33%)
Sugars 12.14g (+4.14g, +51.75%)
Sugars, added N/A
Protein 0.71g (-0.17g, -19.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-18.00mg, -19.57%)
Iron, Fe0.0mg (-0.62mg, -100.00%)
Potassium, K152.0mg (+13.00mg, +9.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Mango, Water, Color Protectant Calcium Ascorbate, Ascorbic Acid, Calcium Chloride, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.69
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (+5.00kcal, +8.06%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 30.0mg (+21.00mg, +233.33%)
Total Carbohydrates 6.67g (-6.33g, -48.69%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 5.33g (-2.67g, -33.38%)
Sugars, added N/A
Protein 8.67g (+7.79g, +885.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.6mg (-5.40mg, -77.14%)
Calcium, Ca100.0mg (+8.00mg, +8.70%)
Iron, Fe0.0mg (-0.62mg, -100.00%)
Potassium, K133.0mg (-6.00mg, -4.32%)
Vitamin D, IUN/A
Ingredients
Strained Yogurt (cultured Pasteurized Grade A Fat Free Milk, Live And Active Cultures [s Theromophilus L Bulgaricus, L Acidophilus, Bifidus And L Casei]), Flavor Preparation (water, Crystalline, Fructose, Cherry Juice Concentrate, Corn Starch, Natural Flavor, Pectin, Vegetable Juice [color], Calcium Citrate,stevia Leaf Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.83
All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (-16.00kcal, -25.81%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 10.83g (-2.17g, -16.69%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 9.58g (+1.58g, +19.75%)
Sugars, added N/A
Protein 0.83g (-0.05g, -5.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.0mg (+13.00mg, +185.71%)
Calcium, Ca104.0mg (+12.00mg, +13.04%)
Iron, Fe0.0mg (-0.62mg, -100.00%)
Potassium, K146.0mg (+7.00mg, +5.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Orange Juice Not From Concentrate, Calcium Lactate**, Tricalcium Phosphate**, Vitamin D3**