Amber Waves Trawberry Kissed Granola by Sugandha: Similar Foods
- Product:
- Trawberry Kissed Granola
- Brand:
- Amber Waves
- Maker:
- Sugandha
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1777788/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 14.29g | |
| Saturated Fat | 8.93g | |
| Trans Fat | 0.0g | |
| Cholesterol | 36.0mg | |
| Sodium | 304.0mg | |
| Total Carbohydrates | 32.14g | |
| Dietary Fiber | 3.6g | |
| Sugars | 21.43g | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU | |
| Vitamin C, total ascorbic acid | 12.9mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.29mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Strawberries, Honey, Butter, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 14.29g (=) | |
| Saturated Fat | 8.93g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (=) | |
| Sodium | 304.0mg (=) | |
| Total Carbohydrates | 32.14g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 21.43g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-12.90mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Blueberries, Honey, Butter, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+5.00kcal, +2.00%) | |
| Total Fat | 9.09g (-5.20g, -36.39%) | |
| Saturated Fat | 1.82g (-7.11g, -79.62%) | |
| Trans Fat | N/A | |
| Cholesterol | 36.0mg (=) | |
| Sodium | 345.0mg (+41.00mg, +13.49%) | |
| Total Carbohydrates | 45.45g (+13.31g, +41.41%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 29.09g (+7.66g, +35.74%) | |
| Sugars, added | N/A | |
| Protein | 3.64g (+0.07g, +1.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 364.0IU (+7.00IU, +1.96%) | |
| Vitamin C, total ascorbic acid | 4.4mg (-8.50mg, -65.89%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.65mg (-0.64mg, -49.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Banana, Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour White Sorghum Flour, Fava Bean Flour), Sugar, Light Brown Sugar (sugar, Molasses), Eggs, Margarine (vegetable Oil Blend {liquid Soybean Oil, Partially Hydrogenated Soybean Oil}, Water, Salt, Contains Less Than 2% Of The Following: Dried Whey, Vegetable Mono And Diglycerides, Soy Lecithin {emulsifier), Potassium Sorbate And Sodium Benzoate, Phosphoric As {acidulant} Natural And Artificial Flavor, Vitamin A Palmitate, Colored With Beta Carotene, Flaxseed Oil), Xanthan Gum, Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate Monocalcium Sulfate), Vanilla Extract (alcohol, Extractive Of Madagascar Bourbon Vanilla Bean, Corn Syrup), Baking Soda (sodium Bicarbonate), Sea Salt (salt, Yellow Prussiate Of Soda) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+36.00kcal, +14.40%) | |
| Total Fat | 17.86g (+3.57g, +24.98%) | |
| Saturated Fat | 10.71g (+1.78g, +19.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+18.00mg, +50.00%) | |
| Sodium | 304.0mg (=) | |
| Total Carbohydrates | 10.71g (-21.43g, -66.68%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 10.71g (-10.72g, -50.02%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+7.14g, +200.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-12.90mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Goat Milk, Sea Salt, Cheese Cultures, Dehydrated Cranberries (cranberries, Sugar, Sunflower Oil), Ground Cinnamon, Enzymes, Powdered Cellulose (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-21.00kcal, -8.40%) | |
| Total Fat | 17.14g (+2.85g, +19.94%) | |
| Saturated Fat | 2.5g (-6.43g, -72.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 14.0mg (-22.00mg, -61.11%) | |
| Sodium | 336.0mg (+32.00mg, +10.53%) | |
| Total Carbohydrates | 17.86g (-14.28g, -44.43%) | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 5.71g (-15.72g, -73.36%) | |
| Sugars, added | N/A | |
| Protein | 1.43g (-2.14g, -59.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.9mg (=) | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 0.26mg (-1.03mg, -79.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetables (celery, Red Pepper, Chives), Soya Oil, Cottonseed Oil For Passover, Sugar, Water, Acidic Acid, Eggs, Salt, Guar And Or Arabic Gum, *mustard Flour, Edta Added To Preserve Freshness, Less Than 0 1 Of 1% Of Potassium Sorbate And Sodium Benzoate Added As Preservatives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+13.00kcal, +5.20%) | |
| Total Fat | 21.05g (+6.76g, +47.31%) | |
| Saturated Fat | 2.63g (-6.30g, -70.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+8.00mg, +22.22%) | |
| Sodium | 316.0mg (+12.00mg, +3.95%) | |
| Total Carbohydrates | 8.77g (-23.37g, -72.71%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 1.75g (-19.68g, -91.83%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+5.20g, +145.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 351.0IU (-6.00IU, -1.68%) | |
| Vitamin C, total ascorbic acid | 2.1mg (-10.80mg, -83.72%) | |
| Calcium, Ca | 35.0mg (+35.00mg) | |
| Iron, Fe | 2.53mg (+1.24mg, +96.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wild Caught Jonah Crab Meat, Mayonnaise [canola Oil, Egg Yolk, Water, Apple Cider Vinegar, Distilled Vinegar, Salt, Spice (mustard), Lemon Juice Concentrate], Panko Breadcrumbs (unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt, Paprika), Onion, Soybean Oil, Garlic (garlic, Water), Rice Starch Modified, Apple Cider Vinegar, Parsley, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-15.00kcal, -6.00%) | |
| Total Fat | 11.76g (-2.53g, -17.70%) | |
| Saturated Fat | 7.06g (-1.87g, -20.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 65.0mg (+29.00mg, +80.56%) | |
| Sodium | 329.0mg (+25.00mg, +8.22%) | |
| Total Carbohydrates | 22.35g (-9.79g, -30.46%) | |
| Dietary Fiber | 1.2g (-2.40g, -66.67%) | |
| Sugars | 1.18g (-20.25g, -94.49%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+7.02g, +196.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 353.0IU (-4.00IU, -1.12%) | |
| Vitamin C, total ascorbic acid | 7.1mg (-5.80mg, -44.96%) | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 1.69mg (+0.40mg, +31.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Puff Pastry (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Ascorbic Acid {dough Conditioner}, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Butter [milk, Salt]), Chicken Breast White Meat, Mushroom Duxelle (mushrooms, Onion, White Cooking Wine [white Wine, Salt], Modified Food Starch, Chicken Base [oven Roasted Chicken With Natural Juices, Salt, Sugar, Rendered Chicken Fat, Onion Powder, Torula Yeast, Cooked Dehydrated Chicken Meat, Turmeric, Natural Flavorings], Mushroom Base [cooked Mushrooms, Salt, Sugar, Dehydrated Potatoes, Butter {cream Salt}, Torula Yeast, Natural Flavorings, Rice Flour, Onion Powder, Mushroom Powder, Garlic Powder, Caramel Color], Soybean Oil, Sherry Wine Vinegar, Sea Salt, Black Pepper, Mustard Powder), Egg Wash (eggs, Water), Topping (panko Bread Crumbs [bleached Wheat Flour, Sugar, Yeast, Salt], Parmesan Romano Cheese Blend [parmesan Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Romano Cheese {pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes}], Dehydrated Parsley) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (-41.00kcal, -16.40%) | |
| Total Fat | 5.45g (-8.84g, -61.86%) | |
| Saturated Fat | 2.73g (-6.20g, -69.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-22.00mg, -61.11%) | |
| Sodium | 309.0mg (+5.00mg, +1.64%) | |
| Total Carbohydrates | 33.64g (+1.50g, +4.67%) | |
| Dietary Fiber | 0.9g (-2.70g, -75.00%) | |
| Sugars | 0.91g (-20.52g, -95.75%) | |
| Sugars, added | N/A | |
| Protein | 6.36g (+2.79g, +78.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 364.0IU (+7.00IU, +1.96%) | |
| Vitamin C, total ascorbic acid | 8.2mg (-4.70mg, -36.43%) | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice, Water, Processed American Cheese (cultured Milk And Skim Milk, Cream, Sodium Phosphate, Salt, Artificial Color, Lactic Acid, Enzymes), Broccoli, Cheese Powder [dehydrated Cheese Blend {whey, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Butter, Buttermilk Solids, Sodium Phosphate, Yellow 5, Yellow 6, Natural Flavor, Enzyme Modified Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Disodium Phosphate, Enzymes, Xanthan Gum, )}, {whey, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Food Starch Modified, Butter, Buttermilk Solids, Salt, Sodium Phosphate, Contains Less Than 2% Of Carrageenan, Lactic Acid, Yellow 5, Yellow 6, Natural Flavor, Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Disodium Phosphate, Enzymes, Xanthan Gum)}, Maltodextrin, Modified Food Starch, Whey Protein Concentrated, Whey Powder, Salt, Non Fat Dry Milk, Spice, Potassium Chloride, Lactic Acid, Sorbic Acid, Worcestershire Sauce Powder {( Distilled Vinegar, Molasses Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, And Sulfating Agents), Maltodextrin, And Silicon Dioxide}, Extractive Of Paprika, Annatto], Modified Food Starch, Chicken Base (roasted Chicken, Salt, Sugar, Hydrolyzed Corn Protein, Chicken Fat, Onion Powder, Disodium Inosinate, Disodium Guanylate, Extractive Of Turmeric (color), Spice Extractive), Vegetable Oil (soybean And Or Cottonseed), Cheese Flavor (cheddar Cheese (pasteurized Milk, Cultures, Salt And Enzymes), Anhydrous Milkfat, Water, Nonfat Milk Powder, Salt, Yeast Extract, Sodium Citrate, And Xanthan Gum), Natural Butter Flavor, Natural Cream Flavor, Black Pepper, Artificial Color (purified Water, (fd&c Yellow #5 & #6), Sodium Benzoate, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (-41.00kcal, -16.40%) | |
| Total Fat | 5.45g (-8.84g, -61.86%) | |
| Saturated Fat | 2.73g (-6.20g, -69.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-22.00mg, -61.11%) | |
| Sodium | 309.0mg (+5.00mg, +1.64%) | |
| Total Carbohydrates | 33.64g (+1.50g, +4.67%) | |
| Dietary Fiber | 0.9g (-2.70g, -75.00%) | |
| Sugars | 0.91g (-20.52g, -95.75%) | |
| Sugars, added | N/A | |
| Protein | 6.36g (+2.79g, +78.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 364.0IU (+7.00IU, +1.96%) | |
| Vitamin C, total ascorbic acid | 8.2mg (-4.70mg, -36.43%) | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice, Water, Broccoli, And Cultured Milk Contains 2% Or Less Of Skim Milk, Cream, Roasted Chicken, Salt, Sugar, Hydrolyzed Corn Protein, Chicken Fat, Disodium Inosinate, Disodium Guanylate, Extractives Of Turmeric (color), Spice Extractive, Natural Flavors, Soybean Oil, Sodium Phosphate, Lactic Acid, Cheese Enzymes, Pasteurized Milk, Cheese Cultures, Anhydrous Milkfat, Nonfat Milk Powder, Yeast Extract, Sodium Citrate, Potassium Sorbate, Xanthan Gum, Modified Food Starch, Spice, Fd&c Yellow 5, Fd&c Yellow 6, Sodium Benzoate, Sweet Whey, Pasteurized Milk, Cheese Culture, Butter, Buttermilk Solids, Sodium Phosphate, Disodium Phosphate, Maltodextrin, Modified Food Starch, Whey Protein Concentrate, Potassium Chloride, Lactic Acid, Sorbic Acid, Distilled Vinegar, Molasses, Corn Syrup, Sugar, Tamarind, Sulfites, Caramel Color, Extractives Of Paprika, Annatto, Dextrose, Beef Fat, Corn Syrup Solids, Sodium Caseinate, Mono And Di Glycerides, Tbhq (to Protect Flavor), Citric Acid (to Protect Flavor), Palm Oil, Wheat Starch, Chicken Fat, Bha, Propyl Gallate, Chicken Broth, Hydrolyzed Soy Protein, Partially Hydrogenated Cottonseed Oil And Partially Hydrogenated Soy Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+5.00kcal, +2.00%) | |
| Total Fat | 12.16g (-2.13g, -14.91%) | |
| Saturated Fat | 4.31g (-4.62g, -51.74%) | |
| Trans Fat | 0.39g (+0.39g) | |
| Cholesterol | 14.0mg (-22.00mg, -61.11%) | |
| Sodium | 322.0mg (+18.00mg, +5.92%) | |
| Total Carbohydrates | 29.41g (-2.73g, -8.49%) | |
| Dietary Fiber | 2.7g (-0.90g, -25.00%) | |
| Sugars | 0.39g (-21.04g, -98.18%) | |
| Sugars, added | N/A | |
| Protein | 7.45g (+3.88g, +108.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 392.0IU (+35.00IU, +9.80%) | |
| Vitamin C, total ascorbic acid | 1.9mg (-11.00mg, -85.27%) | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 2.12mg (+0.83mg, +64.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beef, Beans, Vegetable Oil (soybean, Canola And Or Corn Oil), Contains 2% Or Less Textured Vegetable Protein (soy Flour, Caramel Color), Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Chili Pepper, Isolated Pea Product, Salt, Cultured Sugar, Flavor, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch), Glucono Delta Lactone, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (+28.00kcal, +11.20%) | |
| Total Fat | 10.43g (-3.86g, -27.01%) | |
| Saturated Fat | 6.09g (-2.84g, -31.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 65.0mg (+29.00mg, +80.56%) | |
| Sodium | 296.0mg (-8.00mg, -2.63%) | |
| Total Carbohydrates | 42.61g (+10.47g, +32.58%) | |
| Dietary Fiber | 0.9g (-2.70g, -75.00%) | |
| Sugars | 31.3g (+9.87g, +46.06%) | |
| Sugars, added | N/A | |
| Protein | 3.48g (-0.09g, -2.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 348.0IU (-9.00IU, -2.52%) | |
| Vitamin C, total ascorbic acid | 3.1mg (-9.80mg, -75.97%) | |
| Calcium, Ca | 35.0mg (+35.00mg) | |
| Iron, Fe | 0.94mg (-0.35mg, -27.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pineapple, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Butter (cream, Salt), Liquid Invert Sugar, Eggs, Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Sugar, Water, Modified Tapioca Starch, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Calcium Sulphate, Monocalcium Phosphate), Sodium Propionate, White Vinegar, Natural Flavor, Baking Soda, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 251.0kcal (+1.00kcal, +0.40%) | |
| Total Fat | 16.3g (+2.01g, +14.07%) | |
| Saturated Fat | 7.05g (-1.88g, -21.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-27.00mg, -75.00%) | |
| Sodium | 335.0mg (+31.00mg, +10.20%) | |
| Total Carbohydrates | 21.15g (-10.99g, -34.19%) | |
| Dietary Fiber | 0.9g (-2.70g, -75.00%) | |
| Sugars | 3.96g (-17.47g, -81.52%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (+1.72g, +48.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 330.0IU (-27.00IU, -7.56%) | |
| Vitamin C, total ascorbic acid | 1.6mg (-11.30mg, -87.60%) | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 0.79mg (-0.50mg, -38.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.08g | |
| Fatty acids, total polyunsaturated | 4.85g | |
| Ingredients | ||
|---|---|---|
Filling: Water, Cooked Chicken White Meat (chicken White Meat, Water, Salt, Carrageenan, Sodium Phosphate), Carrots, Creamy Chicken Gravy Mix (modified Corn Starch, Coconut Oil, Whole Milk Powder, Salt, Corn Starch, Chicken Fat With Extracts Of Rosemary, Sugar, Maltodextrin, Dried Chicken Flavor [mechanically Separated Chicken, Chicken Broth, Natural Flavor {extract Of Rosemary}, Citric Acid], Chicken Flavor [hydrolyzed Soy And Corn Protein, Maltodextrin, Autolyzed Yeast Extract, Cooked Chicken, Flavor, Corn Syrup Solids, Disodium Inosinate And Disodium Guanylate, Thiamine Hydrochloride, Partially Hydrogenated Soybean And Cottonseed Oil], Natural Flavor, Xanthan Gum, Onion Powder, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Spice, Turmeric, Silicon Dioxide [anti Caking Agent]), Green Peas, Celery, Onion Crust: Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (interesterified Soybean Oil And Or Palm Oil), Water, Dough Base (dextrose, Wheat Starch, Salt, Baking Soda, Calcium Propionate, Partially Hydrogenated Soybean Oil, Sodium Metabisulfite), Dextrose, Salt (salt, Calcium Silicate, Dextrose, Potassium Iodide, Sodium Bicarbonate) Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+36.00kcal, +14.40%) | |
| Total Fat | 17.86g (+3.57g, +24.98%) | |
| Saturated Fat | 1.79g (-7.14g, -79.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-36.00mg, -100.00%) | |
| Sodium | 321.0mg (+17.00mg, +5.59%) | |
| Total Carbohydrates | 21.43g (-10.71g, -33.32%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (-17.86g, -83.34%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.57g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (-8.60mg, -66.67%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+1.28mg, +99.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas* (chickpeas* (garbanzo Beans*), Water), Tahini* (ground Sesame Seeds*), Roasted Red Peppers*, Water, Canola Oil*, Cultured Dextrose* (added For Freshness), Salt, Citric Acid (added For Freshness), Garlic Powder*, Lemon Juice*, Sugar*, Paprika*, Cumin*, Guar Gum* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (+28.00kcal, +11.20%) | |
| Total Fat | 15.29g (+1.00g, +7.00%) | |
| Saturated Fat | 4.71g (-4.22g, -47.26%) | |
| Trans Fat | 0.39g (+0.39g) | |
| Cholesterol | 14.0mg (-22.00mg, -61.11%) | |
| Sodium | 310.0mg (+6.00mg, +1.97%) | |
| Total Carbohydrates | 28.24g (-3.90g, -12.13%) | |
| Dietary Fiber | 2.4g (-1.20g, -33.33%) | |
| Sugars | 0.39g (-21.04g, -98.18%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+3.49g, +97.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 392.0IU (+35.00IU, +9.80%) | |
| Vitamin C, total ascorbic acid | 1.9mg (-11.00mg, -85.27%) | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 2.12mg (+0.83mg, +64.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beef, Beans, Vegetable Oil (soybean, Canola And Or Corn Oil), Contains 2% Or Less Textured Vegetable Protein (soy Flour, Caramel Color), Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Chili Pepper, Isolated Pea Product, Salt, Cultured Sugar, Flavor, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch), Glucono Delta Lactone, Spices Fried In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+14.00kcal, +5.60%) | |
| Total Fat | 19.29g (+5.00g, +34.99%) | |
| Saturated Fat | 7.86g (-1.07g, -11.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 68.0mg (+32.00mg, +88.89%) | |
| Sodium | 336.0mg (+32.00mg, +10.53%) | |
| Total Carbohydrates | 8.57g (-23.57g, -73.34%) | |
| Dietary Fiber | 0.7g (-2.90g, -80.56%) | |
| Sugars | 0.71g (-20.72g, -96.69%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+10.72g, +300.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.9mg (-12.00mg, -93.02%) | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 1.03mg (-0.26mg, -20.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat (containing Up To 8% Of A Solution Of Water, Rice Starch, Roasted Chicken, Salt, Sugar, Natural Flavorings, Onion Powder, Sodium Phosphates), Butter (cream, Salt, Colored With Annatto), Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dried Whey, White Whole Wheat Flour, Barley Flour, Soybean Oil Contains 2% Or Less Of: Yellow Corn Flour, Salt, Spices, Paprika Extract, Dextrose, Romano And Parmesan Cheeses (pasteurized Cows' Milk, Cheese Cultures, Salt, Enzymes), Dried Yeast, Parsley, Onion Powder, Garlic Powder, Annatto Extract, Spice Extract, Buttermilk Powder, Turmeric Extract Prebrowned In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-15.00kcal, -6.00%) | |
| Total Fat | 12.5g (-1.79g, -12.53%) | |
| Saturated Fat | 1.84g (-7.09g, -79.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-21.00mg, -58.33%) | |
| Sodium | 353.0mg (+49.00mg, +16.12%) | |
| Total Carbohydrates | 27.21g (-4.93g, -15.34%) | |
| Dietary Fiber | 0.7g (-2.90g, -80.56%) | |
| Sugars | 11.03g (-10.40g, -48.53%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-0.63g, -17.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 368.0IU (+11.00IU, +3.08%) | |
| Vitamin C, total ascorbic acid | 0.9mg (-12.00mg, -93.02%) | |
| Calcium, Ca | 15.0mg (+15.00mg) | |
| Iron, Fe | 1.06mg (-0.23mg, -17.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dressing (soybean Oil, Corn Syrup, Vinegar, Water, Egg Yolks, Modified Corn Starch, Salt, Mustard Flour, Onion Powder, Natural Flavor, Calcium Disodium Edta [preservative]), Sugar, Red Onion, Water, Mustard (water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Carrots, Pickle Relish (cucumbers, Corn Syrups, Sugar, Distilled Vinegar, Salt, Peppers, Xanthan Gum, Sodium Benzoate [preservative], Calcium Chloride, Spices, Natural Flavors, Polysorbate 80), Eggs, Sodium Lactate, Sodium Diacetate, Potassium Sorbate And Sodium Benzoate (preservatives), Celery Seed, Xanthan Gum (as A Thickener) | ||