Stonewall Kitchen Pancake & Waffle Mix, Blueberry by Stonewall Kitchen Ltd: Similar Foods
- Product:
- Pancake & Waffle Mix, Blueberry
- Brand:
- Stonewall Kitchen
- Maker:
- Stonewall Kitchen Ltd
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1891476/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal | |
| Total Fat | 1.32g | |
| Saturated Fat | 0.0g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 974.0mg | |
| Total Carbohydrates | 73.68g | |
| Dietary Fiber | 5.3g | |
| Sugars | 21.05g | |
| Sugars, added | N/A | |
| Protein | 10.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 53.0mg | |
| Iron, Fe | 1.89mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Flour, Brown Rice Flour, Degerminated Yellow Corn Flour, Sweetened Blueberries, Soy Flour, Cane Sugar (dried Cane Syrup), Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Untreated Sea Salt, Natural Vanilla Flavor, Citric Acid, Natural Blueberry Flavor, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+8.00kcal, +2.34%) | |
| Total Fat | 0.0g (-1.32g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 975.0mg (+1.00mg, +0.10%) | |
| Total Carbohydrates | 82.5g (+8.82g, +11.97%) | |
| Dietary Fiber | 2.5g (-2.80g, -52.83%) | |
| Sugars | 25.0g (+3.95g, +18.76%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-8.03g, -76.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 1.8mg (-0.09mg, -4.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sorghum Flour, Tapioca Starch, Brown Sugar, Modified Tapioca Starch, Powdered Sugar, Cinnamon, Rice Flour, Potato Starch, Natural Apple Flavor, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Citric Acid, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (=) | |
| Total Fat | 0.0g (-1.32g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (+26.00mg, +2.67%) | |
| Total Carbohydrates | 78.95g (+5.27g, +7.15%) | |
| Dietary Fiber | 1.3g (-4.00g, -75.47%) | |
| Sugars | 15.79g (-5.26g, -24.99%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-2.64g, -25.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (=) | |
| Iron, Fe | 0.95mg (-0.94mg, -49.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Whole Wheat Flour, Corn Flour, Sugar, Natural Flavor, Dry Whey, Dry Malt (corn Syrup, Barley Malt Extract), Corn Starch, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (+7.00kcal, +2.05%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 953.0mg (-21.00mg, -2.16%) | |
| Total Carbohydrates | 76.74g (+3.06g, +4.15%) | |
| Dietary Fiber | 7.0g (+1.70g, +32.08%) | |
| Sugars | 6.98g (-14.07g, -66.84%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-5.88g, -55.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-6.00mg, -11.32%) | |
| Iron, Fe | 1.67mg (-0.22mg, -11.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sorghum Flour, Brown Rice Flour, Tapioca Starch, Molasses, Evaporated Cane Sugar, Grainless & Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Thickener (potato Starch And Psyllium), Sea Salt, Psyllium, Cellulose, Gluten Free Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+15.00kcal, +4.39%) | |
| Total Fat | 0.0g (-1.32g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 964.0mg (-10.00mg, -1.03%) | |
| Total Carbohydrates | 75.0g (+1.32g, +1.79%) | |
| Dietary Fiber | 3.6g (-1.70g, -32.08%) | |
| Sugars | 10.71g (-10.34g, -49.12%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.39g, -32.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+18.00mg, +33.96%) | |
| Iron, Fe | 3.86mg (+1.97mg, +104.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (niacin, Iron, Thiamine, Riboflavin, And Folic Acid), Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono Calcium Phosphate), And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+8.00kcal, +2.34%) | |
| Total Fat | 0.0g (-1.32g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 950.0mg (-24.00mg, -2.46%) | |
| Total Carbohydrates | 75.0g (+1.32g, +1.79%) | |
| Dietary Fiber | 2.5g (-2.80g, -52.83%) | |
| Sugars | 10.0g (-11.05g, -52.49%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-3.03g, -28.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 3.6mg (+1.71mg, +90.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (niacin, Iron, Thiamine, Riboflavin, And Folic Acid), Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+18.00kcal, +5.26%) | |
| Total Fat | 4.0g (+2.68g, +203.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 980.0mg (+6.00mg, +0.62%) | |
| Total Carbohydrates | 68.0g (-5.68g, -7.71%) | |
| Dietary Fiber | 6.0g (+0.70g, +13.21%) | |
| Sugars | 2.0g (-19.05g, -90.50%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.53g, -5.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-13.00mg, -24.53%) | |
| Iron, Fe | 2.88mg (+0.99mg, +52.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Parboiled Brown Rice, Quinoa, Millet, Autolyzed Yeast, Sea Salt, Black Pepper, Herbs* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+19.00kcal, +5.56%) | |
| Total Fat | 1.64g (+0.32g, +24.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 967.0mg (-7.00mg, -0.72%) | |
| Total Carbohydrates | 78.69g (+5.01g, +6.80%) | |
| Dietary Fiber | 3.3g (-2.00g, -37.74%) | |
| Sugars | 3.28g (-17.77g, -84.42%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-2.33g, -22.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 66.0mg (+13.00mg, +24.53%) | |
| Iron, Fe | 4.43mg (+2.54mg, +134.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Salt, Sugar, Garlic, Onion, Spices (including Parsley, Jalapeno Pepper, Cumin, Oregano, Turmeric), Yeast Extract, Hydrolyzed Soy Protein, Brown Sugar, Lime Juice Concentrate, Citric Acid & Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+11.00kcal, +3.22%) | |
| Total Fat | 2.94g (+1.62g, +122.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (+26.00mg, +2.67%) | |
| Total Carbohydrates | 70.59g (-3.09g, -4.19%) | |
| Dietary Fiber | 11.8g (+6.50g, +122.64%) | |
| Sugars | 8.82g (-12.23g, -58.10%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-1.71g, -16.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (+6.00mg, +11.32%) | |
| Iron, Fe | 4.24mg (+2.35mg, +124.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Stone Ground Cornmeal, Stone Ground Whole Wheat Pastry Flour, Cane Sugar, Buttermilk Powder (milk), Sea Salt (magnesium Carbonate), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate) And Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 1.43g (+0.11g, +8.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 943.0mg (-31.00mg, -3.18%) | |
| Total Carbohydrates | 80.0g (+6.32g, +8.58%) | |
| Dietary Fiber | 11.4g (+6.10g, +115.09%) | |
| Sugars | 11.43g (-9.62g, -45.70%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-4.82g, -45.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+4.00mg, +7.55%) | |
| Iron, Fe | 1.03mg (-0.86mg, -45.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Cornmeal, Potato Starch, Whole Grain Sorghum Flour, Cane Sugar, Whole Grain Corn Flour, Tapioca Flour, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Sea Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (+27.00kcal, +7.89%) | |
| Total Fat | 3.08g (+1.76g, +133.33%) | |
| Saturated Fat | 0.77g (+0.77g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 985.0mg (+11.00mg, +1.13%) | |
| Total Carbohydrates | 70.77g (-2.91g, -3.95%) | |
| Dietary Fiber | 3.1g (-2.20g, -41.51%) | |
| Sugars | 7.69g (-13.36g, -63.47%) | |
| Sugars, added | N/A | |
| Protein | 12.31g (+1.78g, +16.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.7mg (+3.70mg) | |
| Calcium, Ca | 62.0mg (+9.00mg, +16.98%) | |
| Iron, Fe | 2.77mg (+0.88mg, +46.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.262mg | |
| Niacin | 4.615mg | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product [semolina And Durum Flour (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Whey, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Corn Starch, Broccoli*, Salt, Hydrolyzed Soy Protein, Sodium Citrate, Onion*, Potassium Chloride, Yeast Extract, Natural Flavor (milk), High Oleic Sunflower Oil, Butter (cream, Salt), Lactic Acid, Parsley, Disodium Guanylate, Disodium Inosinate, Annatto Extract (for Color), Potato Starch, Torula Yeast, Sodium Caseinate, Calcium Lactate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (+17.00kcal, +4.97%) | |
| Total Fat | 2.56g (+1.24g, +93.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 949.0mg (-25.00mg, -2.57%) | |
| Total Carbohydrates | 69.23g (-4.45g, -6.04%) | |
| Dietary Fiber | 10.3g (+5.00g, +94.34%) | |
| Sugars | 5.13g (-15.92g, -75.63%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+4.85g, +46.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 51.0mg (-2.00mg, -3.77%) | |
| Iron, Fe | 2.77mg (+0.88mg, +46.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Noodles (semolina Durum Wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast Extracts, Natural Flavors, Onion*, Starch, Carrot*, Organic Corn*, Garlic*, Spices, Green Onion*, Sea Salt, Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+25.00kcal, +7.31%) | |
| Total Fat | 5.0g (+3.68g, +278.79%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 967.0mg (-7.00mg, -0.72%) | |
| Total Carbohydrates | 71.67g (-2.01g, -2.73%) | |
| Dietary Fiber | 1.7g (-3.60g, -67.92%) | |
| Sugars | 1.67g (-19.38g, -92.07%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+1.14g, +10.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+14.00mg, +26.42%) | |
| Iron, Fe | 1.2mg (-0.69mg, -36.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Pasta, Maltodextrin, Organic Cheddar Cheese, Salt, Corn Starch, Organic Nonfat Milk, Organic Butter, Natural Flavor, Disodium Phosphate, Lactic Acid, Citric Acid, Silicon Dioxide (prevents Boil Over), Extractives Of Organic Annatto (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+19.00kcal, +5.56%) | |
| Total Fat | 3.28g (+1.96g, +148.48%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 951.0mg (-23.00mg, -2.36%) | |
| Total Carbohydrates | 62.3g (-11.38g, -15.45%) | |
| Dietary Fiber | 1.6g (-3.70g, -69.81%) | |
| Sugars | 14.75g (-6.30g, -29.93%) | |
| Sugars, added | N/A | |
| Protein | 21.31g (+10.78g, +102.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 66.0mg (+13.00mg, +24.53%) | |
| Iron, Fe | 2.95mg (+1.06mg, +56.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid), Wheat Protein Isolate, Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Salt, Soybean Oil, Buttermilk, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+33.00kcal, +9.65%) | |
| Total Fat | 2.5g (+1.18g, +89.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 975.0mg (+1.00mg, +0.10%) | |
| Total Carbohydrates | 67.5g (-6.18g, -8.39%) | |
| Dietary Fiber | 7.5g (+2.20g, +41.51%) | |
| Sugars | 7.5g (-13.55g, -64.37%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+6.97g, +66.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 2.7mg (+0.81mg, +42.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Noodles (semolina Durum Wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetables* (onions, Corn, Garlic), Potato Starch, Yeast Extract, Natural Flavors, Organic Cane Sugar, Sesame Seeds, Miso Powder (soybeans, Rice, Salt), Soy Sauce* (soybeans, Wheat), Sea Salt, Spices, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (+2.00kcal, +0.58%) | |
| Total Fat | 3.12g (+1.80g, +136.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 938.0mg (-36.00mg, -3.70%) | |
| Total Carbohydrates | 78.12g (+4.44g, +6.03%) | |
| Dietary Fiber | 3.1g (-2.20g, -41.51%) | |
| Sugars | 21.88g (+0.83g, +3.94%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-1.15g, -10.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (+9.00mg, +16.98%) | |
| Iron, Fe | 2.25mg (+0.36mg, +19.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbromated Wheat Flour, Sugar, Lemon Juice Powder (lemon Solids, Maltodextrin), Leavening (sodium Bicarbonate, Mono Calcium Phosphate), Poppy Seeds, Salt, Citric Acid | ||