Starkist, Chunk Light Tuna In Water by Starkist Co: Similar Foods
- Product:
- Starkist, Chunk Light Tuna In Water
- Brand:
- Starkist
- Maker:
- Starkist Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2035496/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal | |
| Total Fat | 0.89g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 45.0mg | |
| Sodium | 446.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 23.21g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.29mg | |
| Potassium, K | 268.0mg | |
| Vitamin D, IU | 71.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 3.21ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Selenium, Se | 112.0ug | |
| Niacin | 14.286mg | |
| Vitamin B-6 | 0.214mg | |
| Ingredients | ||
|---|---|---|
Light Tuna, Water, Vegetable Broth, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (=) | |
| Total Fat | 0.89g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (=) | |
| Sodium | 446.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 23.21g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.29mg (=) | |
| Potassium, K | 268.0mg (=) | |
| Vitamin D, IU | 71.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 3.21ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Selenium, Se | 112.0ug (=) | |
| Niacin | 14.286mg (=) | |
| Vitamin B-6 | 0.214mg (=) | |
| Ingredients | ||
|---|---|---|
Light Tuna, Water, Vegetable Broth, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (=) | |
| Total Fat | 0.89g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (=) | |
| Sodium | 446.0mg (=) | |
| Total Carbohydrates | 1.79g (+1.79g) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 23.21g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.64mg (-0.65mg, -50.39%) | |
| Potassium, K | 286.0mg (+18.00mg, +6.72%) | |
| Vitamin D, IU | 71.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 3.21ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Selenium, Se | 112.0ug (=) | |
| Niacin | 14.286mg (=) | |
| Vitamin B-6 | 0.214mg (=) | |
| Ingredients | ||
|---|---|---|
Light Tuna, Water, Sugar, Vegetable Broth, Salt, Citric Acid, Black Pepper, Mono , Di, And Triglycerides, Natural Lemon Flavor, Soy Lecithin, Polysorbate 80, Lemon Juice Concentrate, Extractives Of Tumeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (+1.00kcal, +0.93%) | |
| Total Fat | 0.68g (-0.21g, -23.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (+2.00mg, +4.44%) | |
| Sodium | 459.0mg (+13.00mg, +2.91%) | |
| Total Carbohydrates | 1.35g (+1.35g) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 0.68g | |
| Sugars, added | N/A | |
| Protein | 24.32g (+1.11g, +4.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.97mg (-0.32mg, -24.81%) | |
| Potassium, K | 284.0mg (+16.00mg, +5.97%) | |
| Vitamin D, IU | 54.0IU (-17.00IU, -23.94%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 3.24ug (+0.03ug, +0.93%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.68g (+0.68g) | |
| Selenium, Se | 85.0ug (-27.00ug, -24.11%) | |
| Niacin | 10.811mg (-3.48mg, -24.32%) | |
| Vitamin B-6 | 0.216mg (=) | |
| Ingredients | ||
|---|---|---|
Light Tuna, Water, Vegetable Broth, Sugar, Salt, Citric Acid, Black Pepper, Natural Flavor (including Spice Extractives And Lemon Oil), Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (+1.00kcal, +0.93%) | |
| Total Fat | 0.68g (-0.21g, -23.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (+2.00mg, +4.44%) | |
| Sodium | 459.0mg (+13.00mg, +2.91%) | |
| Total Carbohydrates | 1.35g (+1.35g) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 24.32g (+1.11g, +4.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.97mg (-0.32mg, -24.81%) | |
| Potassium, K | 230.0mg (-38.00mg, -14.18%) | |
| Vitamin D, IU | 81.0IU (+10.00IU, +14.08%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.86ug (+1.65ug, +51.40%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Selenium, Se | 85.0ug (-27.00ug, -24.11%) | |
| Niacin | 12.162mg (-2.12mg, -14.87%) | |
| Vitamin B-6 | 0.216mg (=) | |
| Ingredients | ||
|---|---|---|
Light Tuna, Water, Sugar, Vegetable Broth, Salt, Citric Acid, Black Pepper, Mono , Di , And Triglycerides, Natural Lemon Flavor, Soy Lecithin, Polysorbate 80, Lemon Juice Concentrate, Extractives Of Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 122.0kcal (+15.00kcal, +14.02%) | |
| Total Fat | 2.7g (+1.81g, +203.37%) | |
| Saturated Fat | 2.03g (+2.03g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (-11.00mg, -24.44%) | |
| Sodium | 459.0mg (+13.00mg, +2.91%) | |
| Total Carbohydrates | 5.41g (+5.41g) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 4.05g | |
| Sugars, added | N/A | |
| Protein | 17.57g (-5.64g, -24.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.22mg (-0.07mg, -5.43%) | |
| Potassium, K | 257.0mg (-11.00mg, -4.10%) | |
| Vitamin D, IU | 54.0IU (-17.00IU, -23.94%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 7.3ug (+4.09ug, +127.41%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Selenium, Se | 66.0ug (-46.00ug, -41.07%) | |
| Niacin | 13.514mg (-0.77mg, -5.40%) | |
| Vitamin B-6 | 0.324mg (+0.11mg, +51.40%) | |
| Ingredients | ||
|---|---|---|
Light Tuna, Coconut Milk (coconut Extract, Guar Gum, Xanthan Gum, Carrageenan, Water), Water, Sugar, Garlic, Shallots, Lemon Grass, Red Chili Peppers, Contains 2% Or Less Of The Following: Kaffir Lime Leaf, Galangal, Cumin, Modified Food Starch (tapioca), Salt, Guar Gum, Oleoresin Paprika, Oleoresin Capsicum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 149.0kcal (+42.00kcal, +39.25%) | |
| Total Fat | 4.73g (+3.84g, +431.46%) | |
| Saturated Fat | 0.68g (+0.68g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (+2.00mg, +4.44%) | |
| Sodium | 459.0mg (+13.00mg, +2.91%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 25.68g (+2.47g, +10.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.97mg (-0.32mg, -24.81%) | |
| Potassium, K | 297.0mg (+29.00mg, +10.82%) | |
| Vitamin D, IU | 81.0IU (+10.00IU, +14.08%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 3.24ug (+0.03ug, +0.93%) | |
| Fatty acids, total monounsaturated | 1.35g (+1.35g) | |
| Fatty acids, total polyunsaturated | 2.7g (+2.70g) | |
| Selenium, Se | 95.0ug (-17.00ug, -15.18%) | |
| Niacin | 10.811mg (-3.48mg, -24.32%) | |
| Vitamin B-6 | 0.216mg (=) | |
| Ingredients | ||
|---|---|---|
Light Tuna, Water, Sunflower Oil, Vegetable Broth, Salt, Natural Smoke Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (=) | |
| Total Fat | 0.89g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (=) | |
| Sodium | 429.0mg (-17.00mg, -3.81%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 23.21g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.64mg (-0.65mg, -50.39%) | |
| Potassium, K | 214.0mg (-54.00mg, -20.15%) | |
| Vitamin D, IU | 43.0IU (-28.00IU, -39.44%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 3.21ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Selenium, Se | 112.0ug (=) | |
| Niacin | 14.286mg (=) | |
| Vitamin B-6 | 0.214mg (=) | |
| Ingredients | ||
|---|---|---|
Light Tuna, Water, Vegetable Broth, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (=) | |
| Total Fat | 0.89g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (=) | |
| Sodium | 429.0mg (-17.00mg, -3.81%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 23.21g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.64mg (-0.65mg, -50.39%) | |
| Potassium, K | 214.0mg (-54.00mg, -20.15%) | |
| Vitamin D, IU | 43.0IU (-28.00IU, -39.44%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 3.21ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Selenium, Se | 112.0ug (=) | |
| Niacin | 14.286mg (=) | |
| Vitamin B-6 | 0.214mg (=) | |
| Ingredients | ||
|---|---|---|
Light Tuna, Water, Vegetable Broth, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 149.0kcal (+42.00kcal, +39.25%) | |
| Total Fat | 6.76g (+5.87g, +659.55%) | |
| Saturated Fat | 0.68g (+0.68g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (-4.00mg, -8.89%) | |
| Sodium | 473.0mg (+27.00mg, +6.05%) | |
| Total Carbohydrates | 2.7g (+2.70g) | |
| Dietary Fiber | N/A | |
| Sugars | 1.35g | |
| Sugars, added | N/A | |
| Protein | 18.92g (-4.29g, -18.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg | |
| Iron, Fe | 0.97mg (-0.32mg, -24.81%) | |
| Potassium, K | 257.0mg (-11.00mg, -4.10%) | |
| Vitamin D, IU | 43.0IU (-28.00IU, -39.44%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.84ug (-0.37ug, -11.53%) | |
| Fatty acids, total monounsaturated | 2.03g (+2.03g) | |
| Fatty acids, total polyunsaturated | 3.38g (+3.38g) | |
| Selenium, Se | 95.0ug (-17.00ug, -15.18%) | |
| Niacin | 12.162mg (-2.12mg, -14.87%) | |
| Vitamin B-6 | 0.27mg (+0.06mg, +26.17%) | |
| Ingredients | ||
|---|---|---|
Light Meat Tuna, Salad Dressing (water, Vegetable Oil, Pasteurized Eggs, Vinegar, Modified Food Starch [corn], Salt, Sugar, Xanthan Gum, Citric Acid, Natural Onion And Garlic Flavors, Potassium Sorbate And Sodium Benzoate [preservatives], Edta, Natural Flavor), Water, Distilled White Vinegar, Sunflower Oil, Sugar, Buttermilk Solids, Modified Food Starch (corn), Salt, Monosodium Glutamate, Xanthan Gum, Natural Flavors, Spices, Onion Powder, Titanium Dioxide, Citrus Fiber, Garlic Powder, Natural Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (-13.00kcal, -12.15%) | |
| Total Fat | 0.59g (-0.30g, -33.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (+2.00mg, +4.44%) | |
| Sodium | 388.0mg (-58.00mg, -13.00%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 22.35g (-0.86g, -3.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.94mg (-0.35mg, -27.13%) | |
| Potassium, K | 282.0mg (+14.00mg, +5.22%) | |
| Vitamin D, IU | 47.0IU (-24.00IU, -33.80%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 7.06ug (+3.85ug, +119.94%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Selenium, Se | 91.0ug (-21.00ug, -18.75%) | |
| Niacin | 16.471mg (+2.19mg, +15.29%) | |
| Vitamin B-6 | 0.235mg (+0.02mg, +9.81%) | |
| Ingredients | ||
|---|---|---|
Light Tuna, Water, Vegetable Broth, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-1.00kcal, -0.93%) | |
| Total Fat | 1.18g (+0.29g, +32.58%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (-4.00mg, -8.89%) | |
| Sodium | 459.0mg (+13.00mg, +2.91%) | |
| Total Carbohydrates | 1.18g (+1.18g) | |
| Dietary Fiber | 0.6g (+0.60g) | |
| Sugars | 0.59g | |
| Sugars, added | N/A | |
| Protein | 22.35g (-0.86g, -3.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.94mg (-0.35mg, -27.13%) | |
| Potassium, K | 271.0mg (+3.00mg, +1.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Vitamin B-12 | 9.18ug (+5.97ug, +185.98%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.59g (+0.59g) | |
| Selenium, Se | 107.0ug (-5.00ug, -4.46%) | |
| Niacin | 14.118mg (-0.17mg, -1.18%) | |
| Vitamin B-6 | 0.353mg (+0.14mg, +64.95%) | |
| Ingredients | ||
|---|---|---|
Light Tuna, Water, Contains 2% Or Less Of The Following: Sugar, Vegetable Broth, Salt, Citric Acid, Black Pepper, Natural Lemon Flavor, Lemon Puree, Lemon Juice, Extractives Of Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (=) | |
| Total Fat | 1.79g (+0.90g, +101.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (=) | |
| Sodium | 500.0mg (+54.00mg, +12.11%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 21.43g (-1.78g, -7.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.64mg (-0.65mg, -50.39%) | |
| Potassium, K | 250.0mg (-18.00mg, -6.72%) | |
| Vitamin D, IU | 43.0IU (-28.00IU, -39.44%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 1.07ug (-2.14ug, -66.67%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.89g (+0.89g) | |
| Selenium, Se | 75.0ug (-37.00ug, -33.04%) | |
| Niacin | 12.5mg (-1.79mg, -12.50%) | |
| Vitamin B-6 | 0.143mg (-0.07mg, -33.18%) | |
| Ingredients | ||
|---|---|---|
White Tuna, Water, Vegetable Broth, Salt, Pyrophosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (-18.00kcal, -16.82%) | |
| Total Fat | 0.89g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (=) | |
| Sodium | 411.0mg (-35.00mg, -7.85%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 21.43g (-1.78g, -7.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.64mg (-0.65mg, -50.39%) | |
| Potassium, K | 232.0mg (-36.00mg, -13.43%) | |
| Vitamin D, IU | 107.0IU (+36.00IU, +50.70%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 3.21ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.89g (+0.89g) | |
| Selenium, Se | 75.0ug (-37.00ug, -33.04%) | |
| Niacin | 14.286mg (=) | |
| Vitamin B-6 | 0.286mg (+0.07mg, +33.64%) | |
| Ingredients | ||
|---|---|---|
Light Meat Tuna, Water, Vegetable Broth, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (-18.00kcal, -16.82%) | |
| Total Fat | 0.89g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (=) | |
| Sodium | 411.0mg (-35.00mg, -7.85%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 21.43g (-1.78g, -7.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.64mg (-0.65mg, -50.39%) | |
| Potassium, K | 232.0mg (-36.00mg, -13.43%) | |
| Vitamin D, IU | 107.0IU (+36.00IU, +50.70%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 3.21ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.89g (+0.89g) | |
| Selenium, Se | 75.0ug (-37.00ug, -33.04%) | |
| Niacin | 14.286mg (=) | |
| Vitamin B-6 | 0.286mg (+0.07mg, +33.64%) | |
| Ingredients | ||
|---|---|---|
Light Meat Tuna, Water, Vegetable Broth, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (+18.00kcal, +16.82%) | |
| Total Fat | 0.89g (=) | |
| Saturated Fat | 0.36g (+0.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (=) | |
| Sodium | 393.0mg (-53.00mg, -11.88%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 28.57g (+5.36g, +23.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.64mg (-0.65mg, -50.39%) | |
| Potassium, K | 241.0mg (-27.00mg, -10.07%) | |
| Vitamin D, IU | 43.0IU (-28.00IU, -39.44%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 1.07ug (-2.14ug, -66.67%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Selenium, Se | 75.0ug (-37.00ug, -33.04%) | |
| Niacin | 8.929mg (-5.36mg, -37.50%) | |
| Vitamin B-6 | 0.357mg (+0.14mg, +66.82%) | |
| Ingredients | ||
|---|---|---|
White Tuna, Spring Water, Salt | ||