Starkist Chunk Light Tuna In Water Charlie's Snack Kit, Chunk Light In Water by Starkist Co: Similar Foods

Product:
Chunk Light Tuna In Water Charlie's Snack Kit, Chunk Light In Water
Brand:
Starkist
Maker:
Starkist Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2396835/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal
Total Fat4.72g
Saturated Fat 1.57g
Trans Fat 0.0g
Cholesterol 28.0mg
Sodium 488.0mg
Total Carbohydrates 12.6g
Dietary Fiber 1.2g
Sugars 3.54g
Sugars, added N/A
Protein 14.96g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg
Iron, Fe1.7mg
Potassium, K197.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.57g
Fatty acids, total polyunsaturated1.57g
Ingredients
Tuna: Light Tuna, Water, Vegetable Broth, Salt Crackers: Enriched Wheat Flour (iron, Niacin, Thiamine, Riboflavin), Palm Oil, Wheat Bran, Sugar, Leavening Agents (ammonium Bicarbonate, Monocalcium Phosphate, Sodium Bicarbonate), Water, Invert Sugar, Malt Extract, Salt, Soy Lecithin Reduced Calorie Mayonnaise: Water, Soybean Oil, Modified Corn Starch, Eggs, Sugar, Salt, Citric Acid, Xanthan Gum, Acetic Acid, Sodium Benzoate, Potassium Sorbate, Onion Powder, Vitamin E, Garlic Powder, Edta, Mustard Oleoresin, Beta Carotene (color) Sweet Relish: Pickles (cucumbers, Salt) High Fructose Corn Syrup, Distilled Vinegar, Xanthan Gum, Natural & Artificial Flavors, Less Than 1 10 Of 1% Sodium Benzoate And Potassium Sorbate, Oleoresin Turmeric, Fd&c Yellow #5, Blue #1, And Polysorbate 80
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.21
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+2.00kcal, +1.27%)
Total Fat7.77g (+3.05g, +64.62%)
Saturated Fat 3.18g (+1.61g, +102.55%)
Trans Fat 0.18g (+0.18g)
Cholesterol 27.0mg (-1.00mg, -3.57%)
Sodium 463.0mg (-25.00mg, -5.12%)
Total Carbohydrates 14.84g (+2.24g, +17.78%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 1.77g (-1.77g, -50.00%)
Sugars, added N/A
Protein 8.13g (-6.83g, -45.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+1.00mg, +3.23%)
Iron, Fe1.17mg (-0.53mg, -31.18%)
Potassium, K191.0mg (-6.00mg, -3.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Swedish Style Meatballs (beef And Pork, Chicken, Water, Eggs, Textured Soy Flour, Contains 2% Or Less Of Dehydrated Onions, Natural Flavors, Corn Syrup Solids, Breadcrumbs [wheat Flour], Salt, Spices, Paprika, Non Fat Dry Milk, Soy Flour, Sodium Phosphate), Sauce (water, Milk [milk, Vitamin D3], Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Unsalted Butter (pasteurized Cream, Natural Flavoring], Beef Broth Concentrate [beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat], Contains 2% Or Less Of Modified Food Starch, Salt, Yellow Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices], Black Pepper, Xanthan Gum), Cooked Egg Noodles (water, Durum Wheat Flour, Iron [ferrous Sulfate], Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid, Egg Whites), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.85
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-12.00kcal, -7.64%)
Total Fat8.18g (+3.46g, +73.31%)
Saturated Fat 0.0g (-1.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-1.00mg, -3.57%)
Sodium 473.0mg (-15.00mg, -3.07%)
Total Carbohydrates 9.09g (-3.51g, -27.86%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 5.45g (+1.91g, +53.95%)
Sugars, added N/A
Protein 10.91g (-4.05g, -27.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-13.00mg, -41.94%)
Iron, Fe0.55mg (-1.15mg, -67.65%)
Potassium, K182.0mg (-15.00mg, -7.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Fresh Whitefish, Fresh Mullet Sucker, Egg Whites, Canola Oil, Fresh Onions, Matza Meal, Water, Sugar, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.09
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-4.00kcal, -2.55%)
Total Fat5.88g (+1.16g, +24.58%)
Saturated Fat 0.0g (-1.57g, -100.00%)
Trans Fat 0.59g (+0.59g)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 494.0mg (+6.00mg, +1.23%)
Total Carbohydrates 7.06g (-5.54g, -43.97%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-3.54g, -100.00%)
Sugars, added N/A
Protein 17.65g (+2.69g, +17.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+2.00mg, +6.45%)
Iron, Fe2.35mg (+0.65mg, +38.24%)
Potassium, K199.0mg (+2.00mg, +1.02%)
Vitamin D, IU0.0IU
Ingredients
Water, Soy Protein Isolate, Soybean Oil, Wheat Gluten, Wheat Starch, Paprika (color), Spices, Natural Flavors, Contains 2% Or Less Of: Yeast Extract, Salt, Tapioca Starch, Methylcellulose (from Plant Fiber), Red Rice Flour (color), Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.29
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-14.00kcal, -8.92%)
Total Fat2.5g (-2.22g, -47.03%)
Saturated Fat 0.71g (-0.86g, -54.78%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-3.00mg, -10.71%)
Sodium 493.0mg (+5.00mg, +1.02%)
Total Carbohydrates 20.71g (+8.11g, +64.37%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 8.57g (+5.03g, +142.09%)
Sugars, added N/A
Protein 8.57g (-6.39g, -42.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+1.00mg, +3.23%)
Iron, Fe1.21mg (-0.49mg, -28.82%)
Potassium, K177.0mg (-20.00mg, -10.15%)
Vitamin D, IU9.0IU
Ingredients
Burnt Ends (seasoned Pork [pork, Salt, Dextrose, Sodium Phosphate, Spices Including Paprika And Celery, Brown Sugar, Garlic Powder], Bbq Sauce [corn Syrup, Soy Sauce (water, Wheat, Soybeans, Salt}, Sugar, Water, Rice Vinegar, Tomato Paste, Distilled Vinegar, Ginger, Corn Starch, Garlic, Pear Juice Concentrate, Spices, Xanthan Gum, Phosphoric Acid]), Fried Rice (white Rice, Soy Sauce {water, Soybeans, Salt, Sugar}, Carrots, Soybeans, Red Bell Pepper, Scrambled Eggs {whole Eggs, Non Fat Milk, Corn Starch, Citric Acid}, Onions, Sugar, Soybean Oil, Toasted Sesame Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.52
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (=)
Total Fat8.01g (+3.29g, +69.70%)
Saturated Fat 1.12g (-0.45g, -28.66%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+18.00mg, +64.29%)
Sodium 484.0mg (-4.00mg, -0.82%)
Total Carbohydrates 13.78g (+1.18g, +9.37%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 1.28g (-2.26g, -63.84%)
Sugars, added N/A
Protein 8.33g (-6.63g, -44.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+23.00mg, +74.19%)
Iron, Fe0.64mg (-1.06mg, -62.35%)
Potassium, K186.0mg (-11.00mg, -5.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Orzo Pasta Mix (cooked Orzo Pasta [orzo Pasta {durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Canola Oil], Yellow Squash, Zucchini, Roma Tomatoes, Scampi Sauce [oil Blend {canola Oil, Extra Virgin Olive Oil}, Water, Garlic, Parmesan Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Lemon Juice Concentrate, Salt, Spices, Natural Flavor, Lemon Peel {lemon Peel, Water, Citric Acid}, Guar Gum, Xanthan Gum], Kalamata Olives [kalamata Olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil], Parsley, Salt), Cooked Shrimp (shrimp, Water, Salt), Lemon Feta Dressing (feta Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch], Mayonnaise [expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard {distilled White Vinegar, Water, Mustard Seeds, Salt}, Lemon Juice Concentrate], Water, Lemon Juice [water, Lemon Juice Concentrate, Lemon Oil], Salt, Corn Starch, Dijon Mustard [distilled Vinegar, Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Tartaric Acid, Spices, Turmeric], Spice, Lemon Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.31
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (+17.00kcal, +10.83%)
Total Fat8.14g (+3.42g, +72.46%)
Saturated Fat 2.91g (+1.34g, +85.35%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-5.00mg, -17.86%)
Sodium 465.0mg (-23.00mg, -4.71%)
Total Carbohydrates 15.12g (+2.52g, +20.00%)
Dietary Fiber 1.2g (=)
Sugars 3.49g (-0.05g, -1.41%)
Sugars, added N/A
Protein 9.3g (-5.66g, -37.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-8.00mg, -25.81%)
Iron, Fe1.16mg (-0.54mg, -31.76%)
Potassium, K209.0mg (+12.00mg, +6.09%)
Vitamin D, IU0.0IU
Ingredients
Beef, Onion, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Starch, Textured Vegetable Protein (soy), Green Onion, Soy Sauce (water, Soybean, Wheat, Salt), Salt, Soybean Oil, Sugar, Rice Cooking Wine (water, Rice, Wheat, Salt), Ginger, Sesame Oil, Wheat Gluten, Modified Tapioca Starch, Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.85
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+22.00kcal, +14.01%)
Total Fat5.77g (+1.05g, +22.25%)
Saturated Fat 2.56g (+0.99g, +63.06%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-15.00mg, -53.57%)
Sodium 500.0mg (+12.00mg, +2.46%)
Total Carbohydrates 24.36g (+11.76g, +93.33%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 1.28g (-2.26g, -63.84%)
Sugars, added N/A
Protein 7.69g (-7.27g, -48.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-5.00mg, -16.13%)
Iron, Fe2.31mg (+0.61mg, +35.88%)
Potassium, K205.0mg (+8.00mg, +4.06%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Ground Beef, Onions, Textured Vegetable Protein, (soy Flour, Caramel Color), Tomato Paste (tomatoes, Citric Acid (as A Preservative), Sweet Red Peppers, Sweet Green Peppers, Shortening (palm Olein, Palm Stearin), Garlic, Shortening (pure Vegetable Oil, Soybean And Cottonseed Oil), Salt, Beef Base (salt, Beef Fat (bha, Propyl Gallate And Citric Acid Added To Protect Flavor), Dextrose, Hydrolyzed Soy Protein, Corn Gluten And Wheat Protein (contains Salt, Caramel Color), Modified Food Starch, Monosodium Glutamate, Onion Powder, Caramel Color, Beef Extract, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Natural Flavoring, Oleoresin Paprika), Black Pepper, Oregano And Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.47
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-12.00kcal, -7.64%)
Total Fat5.3g (+0.58g, +12.29%)
Saturated Fat 2.12g (+0.55g, +35.03%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (=)
Sodium 481.0mg (-7.00mg, -1.43%)
Total Carbohydrates 14.84g (+2.24g, +17.78%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 8.13g (+4.59g, +129.66%)
Sugars, added N/A
Protein 9.54g (-5.42g, -36.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+16.00mg, +51.61%)
Iron, Fe0.71mg (-0.99mg, -58.24%)
Potassium, K222.0mg (+25.00mg, +12.69%)
Vitamin D, IU0.0IU
Ingredients
Gouda Macaroni And Cheese (cooked Elbow Macaroni [semolina Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, And Folic Acid], Water, Gouda Cheese [cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (preservative), Enzymes], Cream, Contains Less Than 2% Of Unsalted Butter (pasteurized Cream, Natural Flavoring], Cheese Blend (cheddar Cheese {milk, Cheese Culture, Salt, Enzymes}, Romano Cheese Made From Cow's Milk {part Skim Milk, Cheese Culture, Salt, Enzymes}, Parmesan Cheese {part Skim Milk, Cheese Culture, Salt, Enzymes}, Water, Contains Less Than 2% Of Salt, Butter {cream, Salt}, Sodium Phosphate, Enzymes], Modified Food Starch, Nonfat Dry Milk, Maltodextrin, Salt, Gouda Cheese Concentrate [gouda Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water Salt, Xanthan Gum], Soybean Oil, Yeast Extract, Natural Flavor [cream, Water, Salt, Nonfat Dry Milk, And Enzymes], Roux [wheat Flour, Cottonseed Oil And Fully Hydrogenated Cottonseed Oil], Whey Protein Concentrate, Brown Sugar [sugar, Cane Syrups], Natural Flavor [maltodextrin, Enzyme Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto And Turmeric For Color], Xanthan Gum, Propylene Glycol Alginate, Cheese Flavor [swiss Cheese {milk, Starter Culture, Salt, Enzymes}, Water, Disodium Phosphate], Emulsifying Salt [sodium Hexametaphosphate, Trisodium Phosphate]), Soy Lecithin, Spices, Red Pepper Sauce (vinegar, Aged Red Pepper, Salt), Natural Flavor (maltodextrin, Whey Solids, Bleu Cheese Flavor, Salt), Lactic Acid (lactic Acid Powder, Calcium L Lactate), Natural Smoke Flavor, Disodium Inosinate, Disodium Guanylate, Bbq Sauce (ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Contains Less Than 2% Of Onion Powder, Spice, Natural Flavoring {contains Celery Seed}], Water, Worcestershire Sauce [distilled White Vinegar, Molasses, Water, Salt, Sugar, Tamarind Extract, Onions, Garlic, Cloves, Natural Flavorings, Chili Pepper Extract], Brown Sugar, Tomato Paste, Apple Cider Vinegar, Natural Flavor, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Modified Cornstarch, Spices, Caramel Color, Smoke Flavor), Pork, Seasoning Blend (salt, Cane Sugar, Spices, Dehydrated Brown Sugar, Chili Pepper, Paprika [color], Dehydrated Garlic, And Dehydrated Onion)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.31
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (=)
Total Fat7.86g (+3.14g, +66.53%)
Saturated Fat 1.43g (-0.14g, -8.92%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-3.00mg, -10.71%)
Sodium 500.0mg (+12.00mg, +2.46%)
Total Carbohydrates 10.71g (-1.89g, -15.00%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 0.71g (-2.83g, -79.94%)
Sugars, added N/A
Protein 10.71g (-4.25g, -28.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe1.43mg (-0.27mg, -15.88%)
Potassium, K229.0mg (+32.00mg, +16.24%)
Vitamin D, IU0.0IU
Ingredients
Chicken Breast, Broccoli Rabe, Water, Cavatappi Semolina (wheat), Durum Wheat Flour, Chicken Stock (water, Chicken Base (cooked Chicken Meat, Salt, Chicken Fat, Maltodextrin, Evaporated Cane Juice, Yeast Extract, Dried Whey, Natural Flavors, Corn Oil, Soybean Oil, Extractives Of Turmeric And Annatto, Carrot Juice Powder), Blended Oil (canola Oil, Extra Virgin Olive Oil), Garlic, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (pasteurized Cream, Salt), Lemon Juice, Salt, Canola Oil, Isolated Soy Protein, Sodium Phosphates, Black Pepper, Chili Pepper, Capers, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.35
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-25.00kcal, -15.92%)
Total Fat6.61g (+1.89g, +40.04%)
Saturated Fat 3.52g (+1.95g, +124.20%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+14.00mg, +50.00%)
Sodium 476.0mg (-12.00mg, -2.46%)
Total Carbohydrates 8.37g (-4.23g, -33.57%)
Dietary Fiber 0.4g (-0.80g, -66.67%)
Sugars 1.32g (-2.22g, -62.71%)
Sugars, added N/A
Protein 8.81g (-6.15g, -41.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-5.00mg, -16.13%)
Iron, Fe0.79mg (-0.91mg, -53.53%)
Potassium, K189.0mg (-8.00mg, -4.06%)
Vitamin D, IU11.0IU
Ingredients
Cooked Seasoned Diced Pork With Binder (pork, Water, Less Than 2% Rice Starch, Salt, Pork Broth Concentrate [pork Stock, Salt, Natural Flavor, Yeast Extract, Sugar], Natural Flavors), Water, Enriched Spaetzle Dumplings (water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Enriched Durum Wheat Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Salt), Sour Cream (cultured Cream, Enzyme), Mushrooms, Pearl Onions, Red Onions, Unsalted Butter (pasteurized Cream), Beef Broth Base (beef Stock, Salt, Yeast Extract, Beef Fat, Cane Sugar, Malt Extract {gluten}, Potato Flour, Natural Flavors), Dijon Mustard (grain Vinegar, Water, Mustard Seed, Salt, Spices), Parsley, Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Anchovies, Onions, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Thyme, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.75
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-6.00kcal, -3.82%)
Total Fat3.67g (-1.05g, -22.25%)
Saturated Fat 0.82g (-0.75g, -47.77%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-4.00mg, -14.29%)
Sodium 461.0mg (-27.00mg, -5.53%)
Total Carbohydrates 22.04g (+9.44g, +74.92%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 4.08g (+0.54g, +15.25%)
Sugars, added N/A
Protein 8.16g (-6.80g, -45.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-15.00mg, -48.39%)
Iron, Fe1.35mg (-0.35mg, -20.59%)
Potassium, K208.0mg (+11.00mg, +5.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Chicken, Cabbage, Bean Thread (water, Sweet Potato Starch, Carrageenan, Salt), Green Onion, Carrot, Onion, Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), Garlic, Oat Fiber, Sesame Oil, Yeast Extract, Salt, Grill Flavor (tapioca Dextrin, Salt, Grill Flavor [from Sunflower Oil], Smoke Flavor, Silicon Dioxide), Black Pepper, Dough: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Water, Modified Tapioca Starch, Wheat Gluten, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.77
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-15.00kcal, -9.55%)
Total Fat4.42g (-0.30g, -6.36%)
Saturated Fat 0.44g (-1.13g, -71.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 487.0mg (-1.00mg, -0.20%)
Total Carbohydrates 7.96g (-4.64g, -36.83%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 0.88g (-2.66g, -75.14%)
Sugars, added N/A
Protein 18.58g (+3.62g, +24.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+13.00mg, +41.94%)
Iron, Fe3.45mg (+1.75mg, +102.94%)
Potassium, K204.0mg (+7.00mg, +3.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Good Catch 6 Plant Protein Blend (pea Protein Isolate, Soy Protein Concentrate, Chickpea Flour, Faba Protein, Lentil Protein, Soy Protein Isolate, Navy Bean Powder), Celery, Green Onions, Sunflower Oil, Natural Flavors, Methylcellulose, Lemon Juice, Corn Starch, Onion Powder, Salt, Yeast Extract, Algal Oil, Garlic Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.77
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-15.00kcal, -9.55%)
Total Fat4.42g (-0.30g, -6.36%)
Saturated Fat 0.44g (-1.13g, -71.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 487.0mg (-1.00mg, -0.20%)
Total Carbohydrates 7.96g (-4.64g, -36.83%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 0.88g (-2.66g, -75.14%)
Sugars, added N/A
Protein 18.58g (+3.62g, +24.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+13.00mg, +41.94%)
Iron, Fe3.45mg (+1.75mg, +102.94%)
Potassium, K204.0mg (+7.00mg, +3.55%)
Vitamin D, IU0.0IU
Ingredients
Water, Good Catch 6 Plant Protein Blend (pea Protein Isolate, Soy Protein Concentrate, Chickpea Flour, Faba Protein, Lentil Protein, Soy Protein Isolate, Navy Bean Powder), Celery, Green Onions, Sunflower Oil, Natural Flavors, Methylcellulose, Lemon Juice, Corn Starch, Onion Powder, Salt, Yeast Extract, Algal Oil, Garlic Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.30
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+22.00kcal, +14.01%)
Total Fat7.69g (+2.97g, +62.92%)
Saturated Fat 1.92g (+0.35g, +22.29%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+4.00mg, +14.29%)
Sodium 462.0mg (-26.00mg, -5.33%)
Total Carbohydrates 16.67g (+4.07g, +32.30%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-3.54g, -100.00%)
Sugars, added N/A
Protein 10.26g (-4.70g, -31.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+7.00mg, +22.58%)
Iron, Fe0.51mg (-1.19mg, -70.00%)
Potassium, K192.0mg (-5.00mg, -2.54%)
Vitamin D, IU0.0IU
Ingredients
Catfish (fish, Water, Sodium Phosphates [to Retain Moisture], Salt), Wheat Flour, Water, Degermed Yellow Corn Meal, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola Oil, Cottonseed Oil, Soybean Oil And Or Sunflower Oil), Contains 2% Or Less Of: Modified Corn Starch, Onion Powder, Palm Oil, Ascorbic Acid, Sugar, Yeast, Salt, Natural Flavors, Corn Starch, Leavening (baking Soda, Calcium Acid Pyrophosphate, Monocalcium Phosphate), Spices, Colored With Extractives Of Turmeric, Paprika And Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.53
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+11.00kcal, +7.01%)
Total Fat10.08g (+5.36g, +113.56%)
Saturated Fat 1.26g (-0.31g, -19.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 504.0mg (+16.00mg, +3.28%)
Total Carbohydrates 11.76g (-0.84g, -6.67%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 1.68g (-1.86g, -52.54%)
Sugars, added N/A
Protein 7.56g (-7.40g, -49.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-8.00mg, -25.81%)
Iron, Fe0.84mg (-0.86mg, -50.59%)
Potassium, K199.0mg (+2.00mg, +1.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.04g (+3.47g, +221.02%)
Fatty acids, total polyunsaturated3.78g (+2.21g, +140.76%)
Ingredients
Water, Vegan Creme (water, Soybean Oil, Natural Flavors, Xanthan Gum, Sunflower Lecithin), Mung Bean Protein Isolate, Sweet Potatoes, Rice Flour, Spinach, Canola Oil, Portabella Mushrooms, Corn Starch, Contains Less Than 2% Of Sesame Seeds, Sea Salt, Laver Seaweed, Spices, Natural Flavors, Soy Sauce (water, Soybeans, Wheat, Salt And Alcohol), Sesame Oil, Salt, Yeast Flakes (dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin), Tapioca Syrup Solids, Sugar, Chili Pepper, Cinnamon, Fennel, Anise Seed, Paprika, Red Pepper, Ginger Powder, Yeast Extract, Orange Peel, Citric Acid, Soy Lecithin, Tetrasodium Pyrophosphate, Gellan Gum, Potassium Citrate, Transglutaminase, Carrot Extractives (color), Onion Powder, Garlic Powder, Turmeric Extractives (color), Nisin (preservative)