The Bread Shed 7 Grain Bread by Starbread Baking Co Llp: Similar Foods

Product:
7 Grain Bread
Brand:
The Bread Shed
Maker:
Starbread Baking Co Llp

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1947987/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal
Total Fat5.56g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 444.0mg
Total Carbohydrates 41.67g
Dietary Fiber 2.8g
Sugars 2.78g
Sugars, added N/A
Protein 5.56g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Water, Organic 7 Grain Mix (cracked Rye, Cracked Corn, Cracked Wheat, Cracked Barley, Steel Cut Oats, Flaxseed, Hulled Millet),organic Whole Wheat Flour, Organic Brown Rice Syrup (brown Rice, Water), Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.95
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+2.00kcal, +1.03%)
Total Fat0.89g (-4.67g, -83.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+2.00mg, +0.45%)
Total Carbohydrates 41.07g (-0.60g, -1.44%)
Dietary Fiber 3.6g (+0.80g, +28.57%)
Sugars 0.0g (-2.78g, -100.00%)
Sugars, added N/A
Protein 7.14g (+1.58g, +28.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-1.71mg, -57.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Potatoes, Whole Grain Flours (rye And Whole Wheat), Sea Salt, Thyme, Chives, Olive Oil, Yeast, Rosemary, Sourdough Culture (whole Wheat Flour, Water), Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.75
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+6.00kcal, +3.09%)
Total Fat0.0g (-5.56g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (-4.00mg, -0.90%)
Total Carbohydrates 40.0g (-1.67g, -4.01%)
Dietary Fiber 2.0g (-0.80g, -28.57%)
Sugars 0.0g (-2.78g, -100.00%)
Sugars, added N/A
Protein 6.0g (+0.44g, +7.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.16mg (-0.84mg, -28.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potatoes, Sea Salt, Yeast, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.29
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+6.00kcal, +3.09%)
Total Fat0.0g (-5.56g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (-4.00mg, -0.90%)
Total Carbohydrates 44.0g (+2.33g, +5.59%)
Dietary Fiber 2.0g (-0.80g, -28.57%)
Sugars 0.0g (-2.78g, -100.00%)
Sugars, added N/A
Protein 6.0g (+0.44g, +7.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Water, Sea Salt, Organic Barley Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.90
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+6.00kcal, +3.09%)
Total Fat2.5g (-3.06g, -55.04%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+6.00mg, +1.35%)
Total Carbohydrates 42.5g (+0.83g, +1.99%)
Dietary Fiber 2.5g (-0.30g, -10.71%)
Sugars 7.5g (+4.72g, +169.78%)
Sugars, added N/A
Protein 7.5g (+1.94g, +34.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Spelt Flour, Water, Organic Whole Spelt Flour, Organic Evaporated Cane Juice, Organic High Oleic Sunflower Safflower Oil, Sea Salt, Organic Oat Fiber, Organic Vinegar, Organic Potato Flour, Organic Oat Flour, Organic Molasses, Yeast, Lactic Acid, Natural Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.89
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+15.00kcal, +7.73%)
Total Fat0.0g (-5.56g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-2.00mg, -0.45%)
Total Carbohydrates 44.19g (+2.52g, +6.05%)
Dietary Fiber 2.3g (-0.50g, -17.86%)
Sugars 0.0g (-2.78g, -100.00%)
Sugars, added N/A
Protein 6.98g (+1.42g, +25.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Wheat Flour, Water, Sea Salt, Organic Distilled Vinegar, Organic Oat Flour, Organic Barley Malt, Organic Sunflower And Or Organic Safflower Oil, Yeast, Organic Wheat Gluten, Organic Whole Wheat Flour, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.36
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-6.00kcal, -3.09%)
Total Fat2.08g (-3.48g, -62.59%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 438.0mg (-6.00mg, -1.35%)
Total Carbohydrates 29.17g (-12.50g, -30.00%)
Dietary Fiber 4.2g (+1.40g, +50.00%)
Sugars 4.17g (+1.39g, +50.00%)
Sugars, added N/A
Protein 12.5g (+6.94g, +124.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Flour, Wheat Gluten, Soy Flour, Light Molasses, Flax Seed, Oats, Flax Meal, Wheat Bran, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.76
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+6.00kcal, +3.09%)
Total Fat0.0g (-5.56g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-15.00mg, -3.38%)
Total Carbohydrates 40.0g (-1.67g, -4.01%)
Dietary Fiber 2.9g (+0.10g, +3.57%)
Sugars 0.0g (-2.78g, -100.00%)
Sugars, added N/A
Protein 8.57g (+3.01g, +54.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.03mg (-1.97mg, -65.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Unbromated Wheat Flour (wheat Flour, Malted Barley Flour), Water, Salt, Dried Garlic, Dried Rosemary, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.78
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+6.00kcal, +3.09%)
Total Fat2.0g (-3.56g, -64.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (+16.00mg, +3.60%)
Total Carbohydrates 40.0g (-1.67g, -4.01%)
Dietary Fiber 2.0g (-0.80g, -28.57%)
Sugars 0.0g (-2.78g, -100.00%)
Sugars, added N/A
Protein 6.0g (+0.44g, +7.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (-0.12mg, -4.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Water, Organic Kalamata Olives, Organic Whole Wheat Flour, Organic Green Olives, Organic Rye Flour, Sea Salt, Organic Rosemary, Organic Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.57
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+6.00kcal, +3.09%)
Total Fat0.0g (-5.56g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (+16.00mg, +3.60%)
Total Carbohydrates 44.0g (+2.33g, +5.59%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 0.0g (-2.78g, -100.00%)
Sugars, added N/A
Protein 6.0g (+0.44g, +7.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.16mg (-0.84mg, -28.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.58
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-5.00kcal, -2.58%)
Total Fat4.05g (-1.51g, -27.16%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (+15.00mg, +3.38%)
Total Carbohydrates 43.24g (+1.57g, +3.77%)
Dietary Fiber 10.8g (+8.00g, +285.71%)
Sugars 5.41g (+2.63g, +94.60%)
Sugars, added N/A
Protein 2.7g (-2.86g, -51.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.97mg (-2.03mg, -67.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.7g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Potato Extract, Rice Flour, Inulin, Evaporated Cane Juice (cane Sugar), High Oleic Canola Sunflower Oil*, Sugar Cane Fiber, Psyllium Husk, Honey, Ground Flaxseed, Pea Fiber, Yeast, Rice Starch, Tapioca Starch, Molasses, Sea Salt, Egg White, Baking Soda, Vinegar, Xanthan Gum, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.60
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+6.00kcal, +3.09%)
Total Fat0.0g (-5.56g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (+16.00mg, +3.60%)
Total Carbohydrates 44.0g (+2.33g, +5.59%)
Dietary Fiber 2.0g (-0.80g, -28.57%)
Sugars 0.0g (-2.78g, -100.00%)
Sugars, added N/A
Protein 6.0g (+0.44g, +7.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.00mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Unbleached Wheat Flour, Water, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.81
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+17.00kcal, +8.76%)
Total Fat3.52g (-2.04g, -36.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 437.0mg (-7.00mg, -1.58%)
Total Carbohydrates 40.85g (-0.82g, -1.97%)
Dietary Fiber 2.8g (=)
Sugars 0.0g (-2.78g, -100.00%)
Sugars, added N/A
Protein 7.04g (+1.48g, +26.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.03mg (-0.97mg, -32.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Organic Durum Flour, Water, Organic Extra Virgin Olive Oil, Fresh Organic Rosemary, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.86
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-11.00kcal, -5.67%)
Total Fat0.42g (-5.14g, -92.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 458.0mg (+14.00mg, +3.15%)
Total Carbohydrates 42.5g (+0.83g, +1.99%)
Dietary Fiber 4.2g (+1.40g, +50.00%)
Sugars 3.33g (+0.55g, +19.78%)
Sugars, added N/A
Protein 3.33g (-2.23g, -40.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.9mg (-2.10mg, -70.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Puree 70% (water, Dehydrated Potato Flake (potatoes, Emulsifier: Mono And Diglycerides Of Fatty Acids, Antioxidants: Sodium Metabisulphite, Natural Flavorings), Granular Wheat Flour Type "00" 20%, Potato Starch, Dehydrated Pumpkin 1%, Rice Flour, Salt, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.90
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+17.00kcal, +8.76%)
Total Fat0.0g (-5.56g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-5.00mg, -1.13%)
Total Carbohydrates 42.11g (+0.44g, +1.06%)
Dietary Fiber 1.8g (-1.00g, -35.71%)
Sugars 0.0g (-2.78g, -100.00%)
Sugars, added N/A
Protein 7.02g (+1.46g, +26.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.89mg (-1.11mg, -37.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromate Unbleached Enriched Wheat Flour (niacin, Iron, Thiamine Monontrate, Riboflovin, Folic Acid), Water, Dried Durum Wheat Sourdough, Yeast, Antioxidant (ascorbic Acid), Enzymes, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.90
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+17.00kcal, +8.76%)
Total Fat0.0g (-5.56g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-5.00mg, -1.13%)
Total Carbohydrates 42.11g (+0.44g, +1.06%)
Dietary Fiber 1.8g (-1.00g, -35.71%)
Sugars 0.0g (-2.78g, -100.00%)
Sugars, added N/A
Protein 7.02g (+1.46g, +26.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.89mg (-1.11mg, -37.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromate Unbleached Enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dried Durum Wheat Sourdough, Yeast, Antioxidant (ascorbic Acid), Enzymes, Salt