Wild Harvest Quinoa Meal With Tomato And Mango by Star Markets Co: Similar Foods
- Product:
- Quinoa Meal With Tomato And Mango
- Brand:
- Wild Harvest
- Maker:
- Star Markets Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1956524/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal | |
| Total Fat | 1.9g | |
| Saturated Fat | 0.24g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 238.0mg | |
| Total Carbohydrates | 16.67g | |
| Dietary Fiber | 2.4g | |
| Sugars | 4.76g | |
| Sugars, added | N/A | |
| Protein | 2.38g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg | |
| Iron, Fe | 1.19mg | |
| Potassium, K | 295.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Quinoa (water, White Quinoa, Glucono Delta Lactone (gdl), Salt), Tomato, Mango, Palm Hearts, Water, Piquillo Pepper, Tomato Paste, White Onion, Sugar, Jalapeno Pepper, Distilled Vinegar, Coriander, Lemon Juice, Salt, Potato Starch, Cumin Powder, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-10.00kcal, -10.53%) | |
| Total Fat | 0.0g (-1.90g, -100.00%) | |
| Saturated Fat | 0.0g (-0.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 231.0mg (-7.00mg, -2.94%) | |
| Total Carbohydrates | 15.38g (-1.29g, -7.74%) | |
| Dietary Fiber | 4.6g (+2.20g, +91.67%) | |
| Sugars | 0.77g (-3.99g, -83.82%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+3.00g, +126.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+6.00mg, +12.50%) | |
| Iron, Fe | 1.23mg (+0.04mg, +3.36%) | |
| Potassium, K | 292.0mg (-3.00mg, -1.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pinto Beans, Water, Salt, Calcium Disodium Edta Added To Promote Color Retention And Calcium Chloride Added As A Firming Agent | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-10.00kcal, -10.53%) | |
| Total Fat | 0.0g (-1.90g, -100.00%) | |
| Saturated Fat | 0.0g (-0.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 231.0mg (-7.00mg, -2.94%) | |
| Total Carbohydrates | 15.38g (-1.29g, -7.74%) | |
| Dietary Fiber | 4.6g (+2.20g, +91.67%) | |
| Sugars | 0.77g (-3.99g, -83.82%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+3.00g, +126.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+6.00mg, +12.50%) | |
| Iron, Fe | 1.23mg (+0.04mg, +3.36%) | |
| Potassium, K | 292.0mg (-3.00mg, -1.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pinto Beans, Water, Salt, Calcium Disodium Edta Added To Promote Color Retention And Calcium Chloride Added As A Firming Agent | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 105.0kcal (+10.00kcal, +10.53%) | |
| Total Fat | 1.36g (-0.54g, -28.42%) | |
| Saturated Fat | 0.0g (-0.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (-2.00mg, -0.84%) | |
| Total Carbohydrates | 17.44g (+0.77g, +4.62%) | |
| Dietary Fiber | 4.7g (+2.30g, +95.83%) | |
| Sugars | 2.33g (-2.43g, -51.05%) | |
| Sugars, added | N/A | |
| Protein | 5.43g (+3.05g, +128.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-2.00mg, -4.17%) | |
| Iron, Fe | 1.94mg (+0.75mg, +63.03%) | |
| Potassium, K | 308.0mg (+13.00mg, +4.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Cooked Three Bean Blend (organic Pinto Beans, Organic Red Kidney Beans, Organic Garbanzo Beans, Water), Organic Tomatoes (organic Tomatoes, Organic Tomato Juice, Naturally Derived Citric Acid And Calcium Chloride), Organic Kale, Organic Green Bell Peppers, Organic Onion, Organic Garlic, Organic Spices (including Organic Chili Powder), Organic Soybean Oil, Sea Salt, Organic Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (+13.00kcal, +13.68%) | |
| Total Fat | 2.9g (+1.00g, +52.63%) | |
| Saturated Fat | 0.83g (+0.59g, +245.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 228.0mg (-10.00mg, -4.20%) | |
| Total Carbohydrates | 14.11g (-2.56g, -15.36%) | |
| Dietary Fiber | 2.5g (+0.10g, +4.17%) | |
| Sugars | 2.07g (-2.69g, -56.51%) | |
| Sugars, added | N/A | |
| Protein | 6.22g (+3.84g, +161.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-2.00mg, -4.17%) | |
| Iron, Fe | 1.49mg (+0.30mg, +25.21%) | |
| Potassium, K | 299.0mg (+4.00mg, +1.36%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Brown Rice (water, Brown Rice), Plant Based Chik'n1 (water, Soy Protein Concentrate1, Canola Oil2, Vinegar, Yeast Extract, Seasoning (salt, Natural Flavors, Yeast Extract, Citric Acid, Roasted Onion Powder, Onion Powder, Sugar1), Salt), Onions, Tomato Puree (water, Tomato Paste, Citric Acid), Water, Carrots, Peas, Coconut Milk (coconut, Water, Xanthan Gum, Guar Gum), Chickpeas (water, Chickpeas, Salt), 2% Or Less Of Garlic, Ginger Puree (ginger, Water, Citric Acid), Canola Oil2, Vegetable Broth (water, Vegetables [carrot, Celery, Onion, Tomato], Salt, Yeast Extract, Cane Sugar, Soy Sauce [water, Soybeans1, Salt, Alcohol], Maltodextrin1, Yeast Extract, Food Starch1, Vegetable Juice Concentrate [carrot, Celery], Onion Powder, Garlic Powder, Spices, Natural Flavor), Spices, Cane Sugar, Cornstarch1, Paprika, Yeast Extract, Salt, Cracked Red Pepper, Turmeric, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (-18.00kcal, -18.95%) | |
| Total Fat | 0.38g (-1.52g, -80.00%) | |
| Saturated Fat | 0.0g (-0.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (=) | |
| Total Carbohydrates | 14.62g (-2.05g, -12.30%) | |
| Dietary Fiber | 5.4g (+3.00g, +125.00%) | |
| Sugars | 0.77g (-3.99g, -83.82%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+2.24g, +94.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 46.0mg (-2.00mg, -4.17%) | |
| Iron, Fe | 1.11mg (-0.08mg, -6.72%) | |
| Potassium, K | 308.0mg (+13.00mg, +4.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Prepared Pinto Beans, Water, Salt, Calcium Chloride (firming Agent), Calcium Disodium Edta (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (-18.00kcal, -18.95%) | |
| Total Fat | 0.38g (-1.52g, -80.00%) | |
| Saturated Fat | 0.0g (-0.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (=) | |
| Total Carbohydrates | 14.62g (-2.05g, -12.30%) | |
| Dietary Fiber | 5.4g (+3.00g, +125.00%) | |
| Sugars | 0.77g (-3.99g, -83.82%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+2.24g, +94.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 46.0mg (-2.00mg, -4.17%) | |
| Iron, Fe | 1.11mg (-0.08mg, -6.72%) | |
| Potassium, K | 308.0mg (+13.00mg, +4.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Prepared Pinto Beans, Water, Salt, Calcium Chloride (firming Agent), Calcium Disodium Edta (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+5.00kcal, +5.26%) | |
| Total Fat | 2.5g (+0.60g, +31.58%) | |
| Saturated Fat | 0.0g (-0.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (+2.00mg, +0.84%) | |
| Total Carbohydrates | 19.0g (+2.33g, +13.98%) | |
| Dietary Fiber | 3.0g (+0.60g, +25.00%) | |
| Sugars | 12.0g (+7.24g, +152.10%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (+0.62g, +26.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-3.00mg, -6.25%) | |
| Iron, Fe | 1.0mg (-0.19mg, -15.97%) | |
| Potassium, K | 273.0mg (-22.00mg, -7.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Vegetables (green Cabbage, Broccoli Stalk, Brussels Sprouts, Kale, Radicchio), Thai Style Chili Vinaigrette (sugar, Water, Sriracha Sauce [distilled Vinegar, Cayenne Peppers, Sugar, Salt, Jalapeno Puree (jalapeno Peppers, Salt, Citric Acid), Water, Carrot Fiber, Dried Garlic, Natural Flavors, Xanthan Gum [emulsifier], Spice, Paprika], Rice Vinegar, Less Than 2% Of Dried Garlic, Spice, Salt, Soybean Oil, Xanthan Gum, Paprika Extract), Dried Mango, Roasted Sunflower Seeds (sunflower Seeds, Canola Oil), Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-10.00kcal, -10.53%) | |
| Total Fat | 0.0g (-1.90g, -100.00%) | |
| Saturated Fat | 0.0g (-0.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (=) | |
| Total Carbohydrates | 14.62g (-2.05g, -12.30%) | |
| Dietary Fiber | 4.6g (+2.20g, +91.67%) | |
| Sugars | 1.54g (-3.22g, -67.65%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+3.00g, +126.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+14.00mg, +29.17%) | |
| Iron, Fe | 1.54mg (+0.35mg, +29.41%) | |
| Potassium, K | 277.0mg (-18.00mg, -6.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Kidney Beans, Water, Sugar, Salt, Calcium Chloride Disodium Edta Added As A Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-10.00kcal, -10.53%) | |
| Total Fat | 0.0g (-1.90g, -100.00%) | |
| Saturated Fat | 0.0g (-0.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (=) | |
| Total Carbohydrates | 14.62g (-2.05g, -12.30%) | |
| Dietary Fiber | 4.6g (+2.20g, +91.67%) | |
| Sugars | 1.54g (-3.22g, -67.65%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+3.00g, +126.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+14.00mg, +29.17%) | |
| Iron, Fe | 1.54mg (+0.35mg, +29.41%) | |
| Potassium, K | 277.0mg (-18.00mg, -6.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Kidney Beans, Water, Sugar, Salt, Calcium Chloride Disodium Edta Added As A Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-10.00kcal, -10.53%) | |
| Total Fat | 0.0g (-1.90g, -100.00%) | |
| Saturated Fat | 0.0g (-0.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (=) | |
| Total Carbohydrates | 14.62g (-2.05g, -12.30%) | |
| Dietary Fiber | 4.6g (+2.20g, +91.67%) | |
| Sugars | 1.54g (-3.22g, -67.65%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+3.00g, +126.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+14.00mg, +29.17%) | |
| Iron, Fe | 1.54mg (+0.35mg, +29.41%) | |
| Potassium, K | 277.0mg (-18.00mg, -6.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Kidney Beans, Water, Sugar, Salt, Calcium Chloride Disodium Edta Added As A Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-10.00kcal, -10.53%) | |
| Total Fat | 0.0g (-1.90g, -100.00%) | |
| Saturated Fat | 0.0g (-0.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (=) | |
| Total Carbohydrates | 14.62g (-2.05g, -12.30%) | |
| Dietary Fiber | 4.6g (+2.20g, +91.67%) | |
| Sugars | 1.54g (-3.22g, -67.65%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+3.00g, +126.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+14.00mg, +29.17%) | |
| Iron, Fe | 1.54mg (+0.35mg, +29.41%) | |
| Potassium, K | 277.0mg (-18.00mg, -6.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Prepared Kidney Beans, Water, Sugar, Salt, Calcium Chloride, Disodium Edta Added As A Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-10.00kcal, -10.53%) | |
| Total Fat | 0.0g (-1.90g, -100.00%) | |
| Saturated Fat | 0.0g (-0.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (=) | |
| Total Carbohydrates | 14.62g (-2.05g, -12.30%) | |
| Dietary Fiber | 4.6g (+2.20g, +91.67%) | |
| Sugars | 1.54g (-3.22g, -67.65%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+3.00g, +126.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+14.00mg, +29.17%) | |
| Iron, Fe | 1.54mg (+0.35mg, +29.41%) | |
| Potassium, K | 277.0mg (-18.00mg, -6.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Kidney Beans, Water, Sugar, Salt, And Calcium Chloride Disodium Edta Added As A Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-10.00kcal, -10.53%) | |
| Total Fat | 0.0g (-1.90g, -100.00%) | |
| Saturated Fat | 0.0g (-0.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (=) | |
| Total Carbohydrates | 14.62g (-2.05g, -12.30%) | |
| Dietary Fiber | 4.6g (+2.20g, +91.67%) | |
| Sugars | 1.54g (-3.22g, -67.65%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+3.00g, +126.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+14.00mg, +29.17%) | |
| Iron, Fe | 1.54mg (+0.35mg, +29.41%) | |
| Potassium, K | 277.0mg (-18.00mg, -6.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Kidney Beans, Water, Sugar, Salt, Calcium Chloride Disodium Edta Added As A Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-10.00kcal, -10.53%) | |
| Total Fat | 0.77g (-1.13g, -59.47%) | |
| Saturated Fat | 0.0g (-0.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 223.0mg (-15.00mg, -6.30%) | |
| Total Carbohydrates | 15.38g (-1.29g, -7.74%) | |
| Dietary Fiber | 5.4g (+3.00g, +125.00%) | |
| Sugars | 0.77g (-3.99g, -83.82%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+3.00g, +126.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+14.00mg, +29.17%) | |
| Iron, Fe | 1.15mg (-0.04mg, -3.36%) | |
| Potassium, K | 285.0mg (-10.00mg, -3.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Navy Beans, Water, Salt, Calcium Chloride (a Firming Agent) And Or Disodium Edta (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+11.00kcal, +11.58%) | |
| Total Fat | 4.93g (+3.03g, +159.47%) | |
| Saturated Fat | 0.35g (+0.11g, +45.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 218.0mg (-20.00mg, -8.40%) | |
| Total Carbohydrates | 11.97g (-4.70g, -28.19%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 2.11g (-2.65g, -55.67%) | |
| Sugars, added | N/A | |
| Protein | 3.52g (+1.14g, +47.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-6.00mg, -12.50%) | |
| Iron, Fe | 1.41mg (+0.22mg, +18.49%) | |
| Potassium, K | 304.0mg (+9.00mg, +3.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dark Red Kidney Beans* (water, Dark Red Kidney Beans*), Water, Onion*, Red Lentils* (water, Red Lentils*), Tomato Paste*, Tomatoes In Juice* (fresh Vine Ripened Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Carrots*, Sunflower Oil*, Garlic*, Tamarind Paste*, Ginger*, Sea Salt, Coriander*, Green Jalapeno Pepper*, Cumin*, Turmeric*, Cinnamon*, Clove*, Allspice*, Cayenne*, Black Pepper* | ||