Fresh Tilapia Fillets by Star Fisheries Inc: Similar Foods

Product:
Fresh Tilapia Fillets
Brand:
Maker:
Star Fisheries Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2477697/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal
Total Fat1.77g
Saturated Fat 0.44g
Trans Fat 0.0g
Cholesterol 49.0mg
Sodium 53.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 20.35g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg
Iron, Fe0.53mg
Potassium, K301.0mg
Vitamin D, IU124.0IU
Ingredients
Tilapia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.60
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-3.00kcal, -3.09%)
Total Fat1.76g (-0.01g, -0.56%)
Saturated Fat 0.59g (+0.15g, +34.09%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+1.00mg, +2.04%)
Sodium 53.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (-0.35g, -1.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+3.00mg, +33.33%)
Iron, Fe0.56mg (+0.03mg, +5.66%)
Potassium, K300.0mg (-1.00mg, -0.33%)
Vitamin D, IU125.0IU (+1.00IU, +0.81%)
Ingredients
Tilapia Loins Fish
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.00
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (=)
Total Fat1.77g (=)
Saturated Fat 0.44g (=)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (=)
Sodium 53.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.53mg (=)
Potassium, K301.0mg (=)
Vitamin D, IU124.0IU (=)
Ingredients
Tilapia (tripolyphosphates As A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.24
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-9.00kcal, -9.28%)
Total Fat1.77g (=)
Saturated Fat 0.62g (+0.18g, +40.91%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+1.00mg, +2.04%)
Sodium 52.0mg (-1.00mg, -1.89%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+1.00mg, +11.11%)
Iron, Fe0.53mg (=)
Potassium, K302.0mg (+1.00mg, +0.33%)
Vitamin D, IU124.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.53g
Fatty acids, total polyunsaturated0.35g
Ingredients
Tilapia, Carbon Monoxide (to Retain Natural Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.30
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (+4.00kcal, +4.12%)
Total Fat1.52g (-0.25g, -14.12%)
Saturated Fat 0.51g (+0.07g, +15.91%)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (+2.00mg, +4.08%)
Sodium 51.0mg (-2.00mg, -3.77%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.12g (-8.23g, -40.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+1.00mg, +11.11%)
Iron, Fe1.01mg (+0.48mg, +90.57%)
Potassium, K303.0mg (+2.00mg, +0.66%)
Vitamin D, IU121.0IU (-3.00IU, -2.42%)
Ingredients
Tilapia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.96
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (-2.00kcal, -2.06%)
Total Fat1.79g (+0.02g, +1.13%)
Saturated Fat 0.48g (+0.04g, +9.09%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (-1.00mg, -2.04%)
Sodium 48.0mg (-5.00mg, -9.43%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.24g (-0.11g, -0.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.6mg (+0.07mg, +13.21%)
Potassium, K298.0mg (-3.00mg, -1.00%)
Vitamin D, IU124.0IU (=)
Ingredients
Tilapia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.51
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+1.00kcal, +1.03%)
Total Fat1.79g (+0.02g, +1.13%)
Saturated Fat 0.45g (+0.01g, +2.27%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (=)
Sodium 45.0mg (-8.00mg, -15.09%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.64g (-0.71g, -3.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.54mg (+0.01mg, +1.89%)
Potassium, K304.0mg (+3.00mg, +1.00%)
Vitamin D, IU125.0IU (+1.00IU, +0.81%)
Ingredients
Tilapia (oreochromis Spp )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.14
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+1.00kcal, +1.03%)
Total Fat1.79g (+0.02g, +1.13%)
Saturated Fat 0.45g (+0.01g, +2.27%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (=)
Sodium 54.0mg (+1.00mg, +1.89%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.64g (-0.71g, -3.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+1.00mg, +11.11%)
Iron, Fe0.89mg (+0.36mg, +67.92%)
Potassium, K302.0mg (+1.00mg, +0.33%)
Vitamin D, IU107.0IU (-17.00IU, -13.71%)
Other Nutrients
Fatty acids, total monounsaturated0.45g
Fatty acids, total polyunsaturated0.0g
Ingredients
Tilapia (oreochromis Niloticus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.60
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (-8.00kcal, -8.25%)
Total Fat1.79g (+0.02g, +1.13%)
Saturated Fat 0.45g (+0.01g, +2.27%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (=)
Sodium 68.0mg (+15.00mg, +28.30%)
Total Carbohydrates 2.68g (+2.68g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.75g (-1.60g, -7.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+1.00mg, +11.11%)
Iron, Fe0.54mg (+0.01mg, +1.89%)
Potassium, K304.0mg (+3.00mg, +1.00%)
Vitamin D, IU125.0IU (+1.00IU, +0.81%)
Ingredients
Tilapia (farm Raised)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.06
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (=)
Total Fat1.77g (=)
Saturated Fat 0.44g (=)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (=)
Sodium 53.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+1.00mg, +11.11%)
Iron, Fe0.53mg (=)
Potassium, K302.0mg (+1.00mg, +0.33%)
Vitamin D, IU142.0IU (+18.00IU, +14.52%)
Ingredients
Tilapia (fish)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.14
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (=)
Total Fat1.77g (=)
Saturated Fat 0.44g (=)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (=)
Sodium 53.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+1.00mg, +11.11%)
Iron, Fe0.88mg (+0.35mg, +66.04%)
Potassium, K303.0mg (+2.00mg, +0.66%)
Vitamin D, IU142.0IU (+18.00IU, +14.52%)
Ingredients
Tilapia (oreochromis Niloticus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.07
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-9.00kcal, -9.28%)
Total Fat1.77g (=)
Saturated Fat 0.44g (=)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (=)
Sodium 66.0mg (+13.00mg, +24.53%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.58g (-1.77g, -8.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca1.0mg (-8.00mg, -88.89%)
Iron, Fe9.73mg (+9.20mg, +1735.85%)
Potassium, K302.0mg (+1.00mg, +0.33%)
Vitamin D, IU124.0IU (=)
Ingredients
Tilapia (farm Raised)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.21
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (=)
Total Fat1.77g (=)
Saturated Fat 0.44g (=)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (=)
Sodium 53.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-20.35g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+1.00mg, +11.11%)
Iron, Fe0.88mg (+0.35mg, +66.04%)
Potassium, K302.0mg (+1.00mg, +0.33%)
Vitamin D, IU142.0IU (+18.00IU, +14.52%)
Ingredients
Red Tilapia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-17.00kcal, -17.53%)
Total Fat1.79g (+0.02g, +1.13%)
Saturated Fat 0.45g (+0.01g, +2.27%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-13.00mg, -26.53%)
Sodium 36.0mg (-17.00mg, -32.08%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (-2.49g, -12.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (=)
Iron, Fe0.0mg (-0.53mg, -100.00%)
Potassium, K304.0mg (+3.00mg, +1.00%)
Vitamin D, IU125.0IU (+1.00IU, +0.81%)
Ingredients
Tilapia, Carbon Monoxide (treated To Retain Natural Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-17.00kcal, -17.53%)
Total Fat1.79g (+0.02g, +1.13%)
Saturated Fat 0.45g (+0.01g, +2.27%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-13.00mg, -26.53%)
Sodium 36.0mg (-17.00mg, -32.08%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (-2.49g, -12.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (=)
Iron, Fe0.0mg (-0.53mg, -100.00%)
Potassium, K304.0mg (+3.00mg, +1.00%)
Vitamin D, IU125.0IU (+1.00IU, +0.81%)
Ingredients
Tilapia, Carbon Monoxide (treated To Retain Natural Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-17.00kcal, -17.53%)
Total Fat1.79g (+0.02g, +1.13%)
Saturated Fat 0.45g (+0.01g, +2.27%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-13.00mg, -26.53%)
Sodium 36.0mg (-17.00mg, -32.08%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (-2.49g, -12.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (=)
Iron, Fe0.0mg (-0.53mg, -100.00%)
Potassium, K304.0mg (+3.00mg, +1.00%)
Vitamin D, IU125.0IU (+1.00IU, +0.81%)
Ingredients
Tilapia