Spur Tree Jamaican Ackee In Brine, 19 Oz by Spur Tree Spices Jamaica Limited: Similar Foods

Product:
Spur Tree Jamaican Ackee In Brine, 19 Oz
Brand:
Spur Tree Jamaican
Maker:
Spur Tree Spices Jamaica Limited

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2607231/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal
Total Fat15.15g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 222.0mg
Total Carbohydrates 1.01g
Dietary Fiber 3.0g
Sugars 0.0g
Sugars, added N/A
Protein 3.03g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid21.2mg
Calcium, Ca30.0mg
Iron, Fe0.71mg
Potassium, K273.0mg
Vitamin D, IUN/A
Ingredients
Ackee, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.46
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-2.00kcal, -1.32%)
Total Fat11.0g (-4.15g, -27.39%)
Saturated Fat 1.5g (+1.50g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 220.0mg (-2.00mg, -0.90%)
Total Carbohydrates 12.0g (+10.99g, +1088.12%)
Dietary Fiber 2.0g (-1.00g, -33.33%)
Sugars 9.0g (+9.00g)
Sugars, added N/A
Protein 4.0g (+0.97g, +32.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+7.00mg, +23.33%)
Iron, Fe1.0mg (+0.29mg, +40.85%)
Potassium, K265.0mg (-8.00mg, -2.93%)
Vitamin D, IU0.0IU
Ingredients
Broccoli Stalk, Broccoli Florets, Organic Coleslaw Dressing (water, Organic Soybean Oil, Organic Sugar, Organic Distilled Vinegar, Contains Less Than 2% Of Each: Organic Egg Yolks, Sea Salt, Organic Spice [contains Organic Celery], Organic Poppy Seeds, Organic Lemon Juice Concentrate, Organic Corn Starch, Xanthan Gum, Organic Onion Powder, Salt, Organic Paprika [for Color]), Cauliflower, Red Cabbage, Organic Sunflower Kernels, Orange Flavored Cranberries (sugar, Cranberries, Citric Acid, Natural Orange Flavor With Other Natural Flavors, Elderberry Juice Concentrate, Sunflower Oil), Carrot, Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.76
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-21.00kcal, -13.82%)
Total Fat10.1g (-5.05g, -33.33%)
Saturated Fat 1.01g (+1.01g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 222.0mg (=)
Total Carbohydrates 9.09g (+8.08g, +800.00%)
Dietary Fiber 2.0g (-1.00g, -33.33%)
Sugars 6.06g (+6.06g)
Sugars, added N/A
Protein 1.01g (-2.02g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.1mg (-12.10mg, -57.08%)
Calcium, Ca40.0mg (+10.00mg, +33.33%)
Iron, Fe0.4mg (-0.31mg, -43.66%)
Potassium, K283.0mg (+10.00mg, +3.66%)
Vitamin D, IU0.0IU
Ingredients
Carrots, Everything Bagel Seasoned Ranch Dip (nonfat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Canola Oil, Egg Yolk, Less Than 2% Of Cream Cheese Powder (cream Cheese [cream, Milk, Skim Milk, Whey, Culture Salt, Enzymes], Whey Natural Flavor), Salt, Sugar, Distilled Vinegar, Apple Cider Vinegar, Poppy Seeds, Dried Onion, Dried Garlic, Sesame Seeds, Modified Corn Starch, Phosphoric Acid, Yeast Extract, Xanthan Gum, Butter (cream Salt), Natural Flavor, Ground Mustard)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.34
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+8.00kcal, +5.26%)
Total Fat11.0g (-4.15g, -27.39%)
Saturated Fat 1.5g (+1.50g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 210.0mg (-12.00mg, -5.41%)
Total Carbohydrates 13.0g (+11.99g, +1187.13%)
Dietary Fiber 2.0g (-1.00g, -33.33%)
Sugars 8.0g (+8.00g)
Sugars, added N/A
Protein 4.0g (+0.97g, +32.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+10.00mg, +33.33%)
Iron, Fe0.8mg (+0.09mg, +12.68%)
Potassium, K270.0mg (-3.00mg, -1.10%)
Vitamin D, IU0.0IU
Ingredients
Broccoli, Organic Coleslaw Dressing (water, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Organic Distilled Vinegar, Contains 2% Or Less Of Each: Organic Egg Yolks, Sea Salt, Organic Spice [contains Celery], Organic Poppy Seeds, Organic Lemon Juice Concentrate, Organic Corn Starch, Xanthan Gum, Organic Onion Powder, Salt, Organic Paprika), Cauliflower, Sunflower Kernels (sunflower Kernels, Sunflower Oil), Red Cabbage, Dried Orange Flavored Cranberries (cranberries, Sugar, Sunflower Oil, Natural Orange Flavor), Carrot, Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.93
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-11.00kcal, -7.24%)
Total Fat11.76g (-3.39g, -22.38%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 235.0mg (+13.00mg, +5.86%)
Total Carbohydrates 8.24g (+7.23g, +715.84%)
Dietary Fiber 2.4g (-0.60g, -20.00%)
Sugars 3.53g (+3.53g)
Sugars, added N/A
Protein 1.18g (-1.85g, -61.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+17.00mg, +56.67%)
Iron, Fe0.82mg (+0.11mg, +15.49%)
Potassium, K271.0mg (-2.00mg, -0.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Baby Carrots, Grape Tomatoes, Ranch Dip (vegetable Oil [canola And Or Soybean Oil], Nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Less Than 2% Of Salt, Distilled Vinegar, Dried Garlic, Sugar, Dried Onion, Dried Carrot, Spices, Xanthan Gum, Modified Corn Starch, Dried Green Onion, Lactic Acid, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Corn Starch], Guar Gum), Celery, Broccoli Florets, Pea Pods, Mini Peppers Vegetables May Vary By Season
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.88
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-2.00kcal, -1.32%)
Total Fat7.94g (-7.21g, -47.59%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 220.0mg (-2.00mg, -0.90%)
Total Carbohydrates 16.75g (+15.74g, +1558.42%)
Dietary Fiber 2.6g (-0.40g, -13.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.53g (+0.50g, +16.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+21.00mg, +70.00%)
Iron, Fe0.0mg (-0.71mg, -100.00%)
Potassium, K273.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Roasted Red Potatoes (red Potatoes, Canola Oil, Olive Oil, Disodium Dihydrogen Pyrophosphate [to Promote Color Retention], Dextrose), Canola And Extra Virgin Olive Oil, Parmesan Romano Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder And Or Powdered Corn & Potato Starch To Prevent Caking, Natamycin And Or Potassium Sorbate To Protect Flavor]), Sea Salt, Rosemary, Spice, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.36
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+12.00kcal, +7.89%)
Total Fat10.0g (-5.15g, -33.99%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 236.0mg (+14.00mg, +6.31%)
Total Carbohydrates 17.14g (+16.13g, +1597.03%)
Dietary Fiber 2.9g (-0.10g, -3.33%)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 2.86g (-0.17g, -5.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-1.00mg, -3.33%)
Iron, Fe0.86mg (+0.15mg, +21.13%)
Potassium, K286.0mg (+13.00mg, +4.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pasta (water, Brown Rice Flour, Cauliflower, Quinoa), Broccoli Florets, Carrot, Olive Oil, Green Peas, Yellow Pepper, Red Pepper, Black Olive (olive, Water, Salt, Lactic Acid), Dried Tomato (tomato, Salt, Lactic Acid), Garlic Puree, Salt, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.51
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+8.00kcal, +5.26%)
Total Fat10.0g (-5.15g, -33.99%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 210.0mg (-12.00mg, -5.41%)
Total Carbohydrates 14.0g (+12.99g, +1286.14%)
Dietary Fiber 3.0g (=)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 4.0g (+0.97g, +32.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+10.00mg, +33.33%)
Iron, Fe0.8mg (+0.09mg, +12.68%)
Potassium, K260.0mg (-13.00mg, -4.76%)
Vitamin D, IU0.0IU
Ingredients
Broccoli Stalk, Broccoli Florets, Coleslaw Dressing [sugar, Soybean Oil, Water, White Wine Vinegar, Corn Cider Vinegar, Egg Yolk, Distilled Vinegar, Salt, Modified Corn Starch, Spices Including Mustard Seed, Natural Flavor], Cauliflower, Sunflower Kernel [sunflower Kernel, Salt, Sunflower Oil], Red Cabbage, Carrot, Cranberries (cranberries, Sugar, Sunflower Oil), Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.57
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+8.00kcal, +5.26%)
Total Fat11.0g (-4.15g, -27.39%)
Saturated Fat 1.5g (+1.50g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 240.0mg (+18.00mg, +8.11%)
Total Carbohydrates 12.0g (+10.99g, +1088.12%)
Dietary Fiber 3.0g (=)
Sugars 7.0g (+7.00g)
Sugars, added N/A
Protein 4.0g (+0.97g, +32.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+10.00mg, +33.33%)
Iron, Fe0.8mg (+0.09mg, +12.68%)
Potassium, K260.0mg (-13.00mg, -4.76%)
Vitamin D, IU0.0IU
Ingredients
Broccoli, Organic Coleslaw Dressing (water, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Organic Distilled Vinegar, Contains 2% Or Less Of Each: Organic Egg Yolks, Sea Salt, Organic Spices [organic Celery], Organic Poppy Seeds, Organic Lemon Juice Concentrate, Organic Corn Starch, Xanthan Gum, Organic Onion Powder, Salt, Organic Paprika), Cauliflower, Sunflower Seeds, Red Cabbage, Carrot, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Uncured Bacon With No Added Nitrates Or Nitrites Except Those Naturally Occurring In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.01
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+7.00kcal, +4.61%)
Total Fat4.41g (-10.74g, -70.89%)
Saturated Fat 0.66g (+0.66g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (-11.00mg, -4.95%)
Total Carbohydrates 23.35g (+22.34g, +2211.88%)
Dietary Fiber 4.4g (+1.40g, +46.67%)
Sugars 3.96g (+3.96g)
Sugars, added N/A
Protein 4.41g (+1.38g, +45.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-10.00mg, -33.33%)
Iron, Fe0.88mg (+0.17mg, +23.94%)
Potassium, K269.0mg (-4.00mg, -1.47%)
Vitamin D, IU0.0IU
Ingredients
Water, Bulgur Wheat, Tomato, Red Quinoa, Red Bell Peppers, Olive Oil, Raisins, Mint, Lemon Juice, Salt, Guar Gum (stabilizer), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.36
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+13.00kcal, +8.55%)
Total Fat8.8g (-6.35g, -41.91%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 218.0mg (-4.00mg, -1.80%)
Total Carbohydrates 15.14g (+14.13g, +1399.01%)
Dietary Fiber 3.2g (+0.20g, +6.67%)
Sugars 1.06g (+1.06g)
Sugars, added N/A
Protein 6.34g (+3.31g, +109.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe1.06mg (+0.35mg, +49.30%)
Potassium, K254.0mg (-19.00mg, -6.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Cooked Black Beans, Cooked Rice, Bell Peppers, Grilled Seasoned Beef And Binder Product Steak Strips (beef, Water, Less Than 2% Of Potato Starch, Sea Salt, Lemon Juice Concentrate, Dried Orange Pulp, Vinegar), Cilantro, Canola Oil, Corn, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Less Than 2% Of: Salt, Garlic, Spice Guacamole: Hass Avocado, Sugar, Salt, Serrano Pepper, Red Bell Pepper, Ascorbic Acid, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic, Dehydrated Cilantro, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.63
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+13.00kcal, +8.55%)
Total Fat7.45g (-7.70g, -50.83%)
Saturated Fat 1.57g (+1.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (-10.00mg, -4.50%)
Total Carbohydrates 17.65g (+16.64g, +1647.52%)
Dietary Fiber 2.7g (-0.30g, -10.00%)
Sugars 1.96g (+1.96g)
Sugars, added N/A
Protein 6.27g (+3.24g, +106.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.9mg (-17.30mg, -81.60%)
Calcium, Ca43.0mg (+13.00mg, +43.33%)
Iron, Fe1.84mg (+1.13mg, +159.15%)
Potassium, K255.0mg (-18.00mg, -6.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chickpea Pasta (water, Chickpea Flour, Tapioca, Pea Starch, Xanthan Gum), Water, Peas, Broccoli, Parmesan Style Cheese Alternative (modified Food Starch [potato 1], Water, Coconut Oil, Sea Salt, Calcium Citrate, Parmesan Flavor [vegan Sources], Rice Protein, Olive Extract), Canola Oil 2, Cashew Paste, 2% Or Less Of Cornstarch 1, Salt, Black Pepper, Natural Flavor, Spice, Dried Garlic, Vinegar, Dried Onions 1 Non Gmo, 2 Non Gmo Expeller Pressed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.01
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-2.00kcal, -1.32%)
Total Fat12.0g (-3.15g, -20.79%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 240.0mg (+18.00mg, +8.11%)
Total Carbohydrates 10.0g (+8.99g, +890.10%)
Dietary Fiber 2.0g (-1.00g, -33.33%)
Sugars 7.0g (+7.00g)
Sugars, added N/A
Protein 3.0g (-0.03g, -0.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+10.00mg, +33.33%)
Iron, Fe0.8mg (+0.09mg, +12.68%)
Potassium, K250.0mg (-23.00mg, -8.42%)
Vitamin D, IU0.0IU
Ingredients
Maple Bourbon Vinaigrette (soybean Oil, Maple Syrup, Water, Cider Vinegar, Salted Bourbon Whiskey [bourbon, Salt], Brown Sugar, Contains Less Than 2% Of Salt, Soy Sauce [water, Wheat, Soybean, And Salt], Spices, Dehydrated Onion, Dehydrated Garlic, Xanthan Gum, Gum Arabic [acacia Gum], Natural Flavor), Romaine Lettuce, Broccoli Stalk, Red Cabbage, Savoy Cabbage, Green Onion, Carrot, Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Frosted Almonds (diced Almonds, Sugar, Honey, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.14
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-22.00kcal, -14.47%)
Total Fat9.0g (-6.15g, -40.59%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 210.0mg (-12.00mg, -5.41%)
Total Carbohydrates 9.0g (+7.99g, +791.09%)
Dietary Fiber 3.0g (=)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 4.0g (+0.97g, +32.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+20.00mg, +66.67%)
Iron, Fe1.3mg (+0.59mg, +83.10%)
Potassium, K270.0mg (-3.00mg, -1.10%)
Vitamin D, IU4.0IU
Ingredients
Spring Mix (mizuna, Tango, Green Oak, Swiss Chard, Tatsoi, Green Chard, Red Leaf Lettuce, Lolla Rosa, Red Chard, Red Oak), North American Style Five Grain Salad (navy Beans, Black Turtle Beans, Chickpeas, Vinegar Cider, Red Kidney Beans, Black Eyed Peas, Extra Virgin Olive Oil, Red Peppers, Green Onions, Cilantro, Celery, Garlic, Sea Salt, Citric Acid, Spice), Cucumber, Shallot Vinaigrette (water, Canola Oil, Red Wine Vinegar, Olive Pomace Oil, Sugar, Less Than 2% Of Dried Shallots, Dried Garlic, Salt, Spice, Xanthan Gum, Acacia Gum), Carrots, Sunflower Kernels (sunflower Kernels, Canola Oil, Salt), Butterhead Lettuce, Radish
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.93
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-15.00kcal, -9.87%)
Total Fat6.61g (-8.54g, -56.37%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 220.0mg (-2.00mg, -0.90%)
Total Carbohydrates 18.5g (+17.49g, +1731.68%)
Dietary Fiber 0.9g (-2.10g, -70.00%)
Sugars 1.32g (+1.32g)
Sugars, added N/A
Protein 6.61g (+3.58g, +118.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+16.00mg, +53.33%)
Iron, Fe1.76mg (+1.05mg, +147.89%)
Potassium, K291.0mg (+18.00mg, +6.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Garbanzo Beans (water, Garbanzo Beans), Cucumber, Tomato, Feta Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin [a Natural Mold Inhibitor]) Greek Dressing (soybean Or Canola Oil, Water, Red Wine Vinegar, Lemon Juice Concentrate, Dehydrated Garlic, Dijon Mustard [water, Mustard Seeds, Vinegar, Salt, Citric Acid, Potassium Metabisulfite (as A Preservative)], Extra Virgin Olive Oil, Spices, Salt, Sugar, Xanthan Gum), Pepperoncini Rings (peppers, Water, Distilled Vinegar, Salt, Citric Acid, Benzoate Of Soda, Sodium Bisulfite), Red Bell Pepper, Kalamata Olives (olives, Water, Salt), Red Onion, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.00
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+18.00kcal, +11.84%)
Total Fat10.0g (-5.15g, -33.99%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 220.0mg (-2.00mg, -0.90%)
Total Carbohydrates 15.0g (+13.99g, +1385.15%)
Dietary Fiber 2.0g (-1.00g, -33.33%)
Sugars 11.0g (+11.00g)
Sugars, added N/A
Protein 4.0g (+0.97g, +32.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (=)
Iron, FeN/A
Potassium, K250.0mg (-23.00mg, -8.42%)
Vitamin D, IUN/A
Ingredients
Broccoli Stalk, Broccoli Florets, Coleslaw Dressing (sugar, Soybean Oil, Water, White Wine Vinegar, Corn Cider Vinegar, Egg Yolk, Distilled Vinegar, Salt, Modified Com Starch, Spices Including Mustard Seed, Natural Flavor), Cauliflower, Sunflower Kernel (sunflower Kernel, Salt, Sunflower Oil), Red Cabbage, Carrot, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice)