Ferrer Spanish Omelet Prepared Mix, Spanish Omelet by Spice Rack Records: Similar Foods
- Product:
- Spanish Omelet Prepared Mix, Spanish Omelet
- Brand:
- Ferrer
- Maker:
- Spice Rack Records
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2506994/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 224.0kcal | |
Total Fat | 20.07g | |
Saturated Fat | 2.48g | |
Trans Fat | 0.0g | |
Cholesterol | 4.0mg | |
Sodium | 328.0mg | |
Total Carbohydrates | 9.42g | |
Dietary Fiber | 1.3g | |
Sugars | 0.73g | |
Sugars, added | N/A | |
Protein | 1.53g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.7mg | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 0.26mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Potato (79%), Sunflower Oil, Olive Oil And Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+9.00kcal, +4.02%) | |
Total Fat | 23.33g (+3.26g, +16.24%) | |
Saturated Fat | 3.33g (+0.85g, +34.27%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 333.0mg (+5.00mg, +1.52%) | |
Total Carbohydrates | 6.67g (-2.75g, -29.19%) | |
Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
Sugars | 3.33g (+2.60g, +356.16%) | |
Sugars, added | N/A | |
Protein | 0.0g (-1.53g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-0.70mg, -100.00%) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-0.26mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Filtered Water, Organic Soybean Oil, Organic Raspberries, Organic White Vinegar, Organic Sugar, Salt, Organic Garlic, Organic Garlic Powder, Organic Raspberry Flavor, Organic Fruit And Organic Vegetable Juice (for Color), Xanthan Gum (a Natural Thickener) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+9.00kcal, +4.02%) | |
Total Fat | 23.33g (+3.26g, +16.24%) | |
Saturated Fat | 3.33g (+0.85g, +34.27%) | |
Trans Fat | N/A | |
Cholesterol | N/A | |
Sodium | 333.0mg (+5.00mg, +1.52%) | |
Total Carbohydrates | 6.67g (-2.75g, -29.19%) | |
Dietary Fiber | 3.3g (+2.00g, +153.85%) | |
Sugars | 6.67g (+5.94g, +813.70%) | |
Sugars, added | N/A | |
Protein | 0.0g (-1.53g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Organic Soybean Oil, Organic Raspberries, Organic White Vinegar, Organic Sugar, Organic Garlic, Salt, Organic Garlic Powder, Organic Raspberry Flavor, Organic Fruit And Organic Vegetable Juices (for Color), Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 222.0kcal (-2.00kcal, -0.89%) | |
Total Fat | 22.22g (+2.15g, +10.71%) | |
Saturated Fat | 0.0g (-2.48g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 333.0mg (+5.00mg, +1.52%) | |
Total Carbohydrates | 22.22g (+12.80g, +135.88%) | |
Dietary Fiber | N/A | |
Sugars | 0.0g (-0.73g, -100.00%) | |
Sugars, added | N/A | |
Protein | 0.0g (-1.53g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Grated Horseradish Roots, Water, Soybean Oil, White Distilled Vinegar, High Fructose Corn Syrup, Lemon Juice, Sugar, Eggs, Sour Cream Solids, Salt, Modified Corn Starch, Gums (xanthan, Cellulose), Flavors (artificial, Natural), Whey (dairy), Spices, Citric Acid, Sodium Metabisulfite And Sodium Benzoate (preservatives), Whey Protein Concentrate (dairy), Natural Vitamin E (protects Flavor), Yeast Extract, Paprika, Calcium Disodium Edta (retains Product Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+9.00kcal, +4.02%) | |
Total Fat | 20.0g (-0.07g, -0.35%) | |
Saturated Fat | 8.33g (+5.85g, +235.89%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 317.0mg (-11.00mg, -3.35%) | |
Total Carbohydrates | 10.0g (+0.58g, +6.16%) | |
Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
Sugars | 0.0g (-0.73g, -100.00%) | |
Sugars, added | N/A | |
Protein | 0.0g (-1.53g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-0.26mg, -100.00%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Dairy Free Cream Cheese (filtered Water, Coconut Oil, Expeller Pressed High Oleic Safflower Oil Modified Potato And Corn Starches, Modified Food Starch, Potato Protein, Organic Vegan Cane Sugar, Sea Salt, Natural Flavor, Calcium Phosphate, Citric Acid, Sugarcane Fiber, Sodium Citrate, Sunflower Lecithin, Lactic Acid, Xanthan Gum, Beta Carotene For Color, Rowanberry Fruit Extract Ja Mold Inhibitor, Natural Flavor), Spinach, Artichoke Pieces (artichoke Leaves, Hearts, And Or Bottoms, Water, Salt, Citric Acid), Vegan Dressing (expeller Pressed Canola Oil, Water, Distilled Vinegar, Sugar, Salt, Mustard Seed, Pea Protein Isolate And Pea Protein, Potato Protein, Lemon Juice Concentrate, Tamarind Seed Gum, Natural Flavor), Contains 2% Or Less Of Garlic Powder, Dried Onion, Lemon Juice, Potassium Sorbate, Sodium Benzoate, Salt, Cayenne Pepper, Red Chili Pepper Flakes, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+9.00kcal, +4.02%) | |
Total Fat | 23.33g (+3.26g, +16.24%) | |
Saturated Fat | 3.33g (+0.85g, +34.27%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 317.0mg (-11.00mg, -3.35%) | |
Total Carbohydrates | 6.67g (-2.75g, -29.19%) | |
Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
Sugars | 3.33g (+2.60g, +356.16%) | |
Sugars, added | N/A | |
Protein | 0.0g (-1.53g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-0.26mg, -100.00%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Water, Organic Soybean Oil, Organic Raspberries, Organic Cane Sugar, Organic White Vinegar, Organic Dried Garlic, Salt, Organic Garlic Powder, Organic Raspberry Flavor, Organic Fruit And Organic Vegetable Juices (color), Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (-10.00kcal, -4.46%) | |
Total Fat | 21.43g (+1.36g, +6.78%) | |
Saturated Fat | 1.79g (-0.69g, -27.82%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 339.0mg (+11.00mg, +3.35%) | |
Total Carbohydrates | 7.14g (-2.28g, -24.20%) | |
Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
Sugars | 7.14g (+6.41g, +878.08%) | |
Sugars, added | N/A | |
Protein | 0.0g (-1.53g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-0.70mg, -100.00%) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-0.26mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Red Wine Vinegar, Light Brown Sugar (white Sugar, Molasses), Canola Oil, Olive Oil, Lime Juice, Chipotle Chili Peppers, Dijon Mustard (water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid), Garlic, Onion, Salt, Ground Black Pepper, Oregano, Xanthan Gum And Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+9.00kcal, +4.02%) | |
Total Fat | 20.0g (-0.07g, -0.35%) | |
Saturated Fat | 10.0g (+7.52g, +303.23%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 317.0mg (-11.00mg, -3.35%) | |
Total Carbohydrates | 10.0g (+0.58g, +6.16%) | |
Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
Sugars | 3.33g (+2.60g, +356.16%) | |
Sugars, added | N/A | |
Protein | 3.33g (+1.80g, +117.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-0.26mg, -100.00%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Oatmilk (water, Oats), Palm Oil, Potato Starch, Potato Protein Contains 2% Or Less Of: Sea Salt, Pectin, Natural Flavor, Tricalcium Citrate, Dextrose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 218.0kcal (-6.00kcal, -2.68%) | |
Total Fat | 14.29g (-5.78g, -28.80%) | |
Saturated Fat | 3.57g (+1.09g, +43.95%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 321.0mg (-7.00mg, -2.13%) | |
Total Carbohydrates | 21.43g (+12.01g, +127.49%) | |
Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
Sugars | 0.0g (-0.73g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (+5.61g, +366.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Fava Beans, Chickpeas, Water, Onion, Fresh Garlic, Parsley, Soybean Oil, Allspice, Salt, Dressing, Sesami Tahini, Water, Lemon Juice, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (-10.00kcal, -4.46%) | |
Total Fat | 16.07g (-4.00g, -19.93%) | |
Saturated Fat | 1.79g (-0.69g, -27.82%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 339.0mg (+11.00mg, +3.35%) | |
Total Carbohydrates | 14.29g (+4.87g, +51.70%) | |
Dietary Fiber | 3.6g (+2.30g, +176.92%) | |
Sugars | 3.57g (+2.84g, +389.04%) | |
Sugars, added | N/A | |
Protein | 7.14g (+5.61g, +366.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.29mg (+1.03mg, +396.15%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Copper, Cu | 0.714mg |
Ingredients | ||
---|---|---|
Chickpeas, Water, Sesame Tahini, Caramelized Onion, Sunflower Oil, Olive Oil, Balsamic Vinegar, Sea Salt, Garlic, Citric Acid, Cumin Topping: Caramelized Onion, Sunflower Oil, Water, Balsamic Vinegar, Chives, Sea Salt, Roasted Garlic, Oregano, Black Pepper, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (-10.00kcal, -4.46%) | |
Total Fat | 16.07g (-4.00g, -19.93%) | |
Saturated Fat | 0.0g (-2.48g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 339.0mg (+11.00mg, +3.35%) | |
Total Carbohydrates | 17.86g (+8.44g, +89.60%) | |
Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
Sugars | 0.0g (-0.73g, -100.00%) | |
Sugars, added | N/A | |
Protein | 0.0g (-1.53g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.93mg (+3.67mg, +1411.54%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Taro, Vegetable Oil (palm Oil And Or Sunflower Oil), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (-10.00kcal, -4.46%) | |
Total Fat | 16.07g (-4.00g, -19.93%) | |
Saturated Fat | 0.0g (-2.48g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 339.0mg (+11.00mg, +3.35%) | |
Total Carbohydrates | 17.86g (+8.44g, +89.60%) | |
Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
Sugars | 0.0g (-0.73g, -100.00%) | |
Sugars, added | N/A | |
Protein | 0.0g (-1.53g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.93mg (+3.67mg, +1411.54%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Taro, Vegetable Oil (palm Oil And Or Sunflower Oil), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (-10.00kcal, -4.46%) | |
Total Fat | 14.29g (-5.78g, -28.80%) | |
Saturated Fat | 0.0g (-2.48g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 339.0mg (+11.00mg, +3.35%) | |
Total Carbohydrates | 17.86g (+8.44g, +89.60%) | |
Dietary Fiber | 3.6g (+2.30g, +176.92%) | |
Sugars | 3.57g (+2.84g, +389.04%) | |
Sugars, added | N/A | |
Protein | 7.14g (+5.61g, +366.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-0.70mg, -100.00%) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.57mg (+2.31mg, +888.46%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Fresh Steamed Chickpeas, Sesame Tahini, Water, Olive Oil, Salt, Citric Acid, Gum Arabic, Garlic, Spices 1 10 Of 1% Sodium Bezoate & Potassium Sorbate (to Preserve Freshness), Wheat Gluten Free |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 224.0kcal (=) | |
Total Fat | 11.03g (-9.04g, -45.04%) | |
Saturated Fat | 1.1g (-1.38g, -55.65%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 338.0mg (+10.00mg, +3.05%) | |
Total Carbohydrates | 26.84g (+17.42g, +184.93%) | |
Dietary Fiber | N/A | |
Sugars | N/A | |
Sugars, added | N/A | |
Protein | 4.78g (+3.25g, +212.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | 1.1mg (+0.84mg, +323.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cooked Rice (milled Rice Water Sushi Vinegar [sugar Water Vinegar Salt]) Crab Salad (crabmeat [alaska Pollock, Water, Sugar Wheat Starch Potato Starch Egg Whites Salt Potassium Chloride, Natural Flavors (crab Extract), Soy Flour Color Added {lycopene}] Mayonnaise (expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard {distilled White Vinegar Water Mustard Seeds, Salt} And Lemon Juice Concentrate]) Crab Stick (alaska Pollock Water Sugar Wheat Starch Potato Starch Egg Whites Salt Potassium Chloride Natural Flavors (crab Extract) Soyflour Coloradded (lycopene]) Avocado Tempura Crunch (wheat Flour Corn Starch Rice Flour Pea Protein Soybean Oil Salt Water) Yummi Spicy Mayo (soybean Oil Sriracha Hot Chili Sauce (chili Pepper Vinegar Garlic Sugar Salt Water Natural Flavors, Xanthan Gum) Sugar Water Egg Yolks Distilled Vinegar Whole Eggs Salt Paprika Vitamin E, Lemon Juice Concentrate Extracts Of Paprika Xanthan Gum) Yummi Sushi Sauce (dextrose Brown Sugar Water Gluten Free Soy Sauce (water Soybeans And Salt) Corn Starch Concentrated Raisin Juice Salted Sake (water Rice And Salt) Salt White Distilled Vinegar Xanthan Gum) Pickled Ginger (ginger Water Salt Sugar Vinegar) Wasabi (horseradish Mustard Spirulina) Sesame Seeds (black Sesame Seeds White Sesame Seeds) Seaweed |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+9.00kcal, +4.02%) | |
Total Fat | 13.33g (-6.74g, -33.58%) | |
Saturated Fat | 1.67g (-0.81g, -32.66%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 317.0mg (-11.00mg, -3.35%) | |
Total Carbohydrates | 20.0g (+10.58g, +112.31%) | |
Dietary Fiber | 6.7g (+5.40g, +415.38%) | |
Sugars | 3.33g (+2.60g, +356.16%) | |
Sugars, added | N/A | |
Protein | 10.0g (+8.47g, +553.59%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 6.0mg (+5.74mg, +2207.69%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Chickpeas, Filtered Water, Tahini (sesame Seed Paste), Olive Oil, Lemon Juice, Garlic, Sea Salt, Citric Acid, Cayenne |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+9.00kcal, +4.02%) | |
Total Fat | 13.33g (-6.74g, -33.58%) | |
Saturated Fat | 1.67g (-0.81g, -32.66%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 317.0mg (-11.00mg, -3.35%) | |
Total Carbohydrates | 20.0g (+10.58g, +112.31%) | |
Dietary Fiber | 6.7g (+5.40g, +415.38%) | |
Sugars | 3.33g (+2.60g, +356.16%) | |
Sugars, added | N/A | |
Protein | 10.0g (+8.47g, +553.59%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 6.0mg (+5.74mg, +2207.69%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Chickpeas, Filtered Water, Tahini (sesame Seed Paste), Olive Oil, Garlic, Lemon Juice, Roasted Garlic, Sea Salt, Citric Acid, Cayenne |