The Greek Gourmet Original Hommus by International Bakers Company, Inc: Similar Foods

Product:
Original Hommus
Brand:
The Greek Gourmet
Maker:
International Bakers Company, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2021804/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat14.29g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 339.0mg
Total Carbohydrates 17.86g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Fresh Steamed Chickpeas, Sesame Tahini, Water, Olive Oil, Salt, Citric Acid, Gum Arabic, Garlic, Spices 1 10 Of 1% Sodium Bezoate & Potassium Sorbate (to Preserve Freshness), Wheat Gluten Free
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.61
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat16.07g (+1.78g, +12.46%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (=)
Total Carbohydrates 14.29g (-3.57g, -19.99%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-1.28mg, -49.81%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Copper, Cu0.714mg
Ingredients
Chickpeas, Water, Sesame Tahini, Caramelized Onion, Sunflower Oil, Olive Oil, Balsamic Vinegar, Sea Salt, Garlic, Citric Acid, Cumin Topping: Caramelized Onion, Sunflower Oil, Water, Balsamic Vinegar, Chives, Sea Salt, Roasted Garlic, Oregano, Black Pepper, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.04
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat16.07g (+1.78g, +12.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (=)
Total Carbohydrates 17.86g (=)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 0.0g (-7.14g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.93mg (+1.36mg, +52.92%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Taro, Vegetable Oil (palm Oil And Or Sunflower Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.04
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat16.07g (+1.78g, +12.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (=)
Total Carbohydrates 17.86g (=)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 0.0g (-7.14g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.93mg (+1.36mg, +52.92%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Taro, Vegetable Oil (palm Oil And Or Sunflower Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.06
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+10.00kcal, +4.67%)
Total Fat11.03g (-3.26g, -22.81%)
Saturated Fat 1.1g (+1.10g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 338.0mg (-1.00mg, -0.29%)
Total Carbohydrates 26.84g (+8.98g, +50.28%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 4.78g (-2.36g, -33.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.1mg (-1.47mg, -57.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice (milled Rice Water Sushi Vinegar [sugar Water Vinegar Salt]) Crab Salad (crabmeat [alaska Pollock, Water, Sugar Wheat Starch Potato Starch Egg Whites Salt Potassium Chloride, Natural Flavors (crab Extract), Soy Flour Color Added {lycopene}] Mayonnaise (expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard {distilled White Vinegar Water Mustard Seeds, Salt} And Lemon Juice Concentrate]) Crab Stick (alaska Pollock Water Sugar Wheat Starch Potato Starch Egg Whites Salt Potassium Chloride Natural Flavors (crab Extract) Soyflour Coloradded (lycopene]) Avocado Tempura Crunch (wheat Flour Corn Starch Rice Flour Pea Protein Soybean Oil Salt Water) Yummi Spicy Mayo (soybean Oil Sriracha Hot Chili Sauce (chili Pepper Vinegar Garlic Sugar Salt Water Natural Flavors, Xanthan Gum) Sugar Water Egg Yolks Distilled Vinegar Whole Eggs Salt Paprika Vitamin E, Lemon Juice Concentrate Extracts Of Paprika Xanthan Gum) Yummi Sushi Sauce (dextrose Brown Sugar Water Gluten Free Soy Sauce (water Soybeans And Salt) Corn Starch Concentrated Raisin Juice Salted Sake (water Rice And Salt) Salt White Distilled Vinegar Xanthan Gum) Pickled Ginger (ginger Water Salt Sugar Vinegar) Wasabi (horseradish Mustard Spirulina) Sesame Seeds (black Sesame Seeds White Sesame Seeds) Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.89
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat21.43g (+7.14g, +49.97%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (=)
Total Carbohydrates 7.14g (-10.72g, -60.02%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 0.0g (-7.14g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Wine Vinegar, Light Brown Sugar (white Sugar, Molasses), Canola Oil, Olive Oil, Lime Juice, Chipotle Chili Peppers, Dijon Mustard (water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid), Garlic, Onion, Salt, Ground Black Pepper, Oregano, Xanthan Gum And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.28
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+8.00kcal, +3.74%)
Total Fat22.22g (+7.93g, +55.49%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-6.00mg, -1.77%)
Total Carbohydrates 22.22g (+4.36g, +24.41%)
Dietary Fiber N/A
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 0.0g (-7.14g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grated Horseradish Roots, Water, Soybean Oil, White Distilled Vinegar, High Fructose Corn Syrup, Lemon Juice, Sugar, Eggs, Sour Cream Solids, Salt, Modified Corn Starch, Gums (xanthan, Cellulose), Flavors (artificial, Natural), Whey (dairy), Spices, Citric Acid, Sodium Metabisulfite And Sodium Benzoate (preservatives), Whey Protein Concentrate (dairy), Natural Vitamin E (protects Flavor), Yeast Extract, Paprika, Calcium Disodium Edta (retains Product Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.34
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat11.67g (-2.62g, -18.33%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-6.00mg, -1.77%)
Total Carbohydrates 20.0g (+2.14g, +11.98%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.0mg (+3.43mg, +133.46%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Filtered Water, Roasted Red Pepper, Tahini (sesame Seed Paste), Olive Oil, Lemon Juice, Garlic, Sea Salt, Citric Acid, Cayenne
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.34
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat11.67g (-2.62g, -18.33%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-6.00mg, -1.77%)
Total Carbohydrates 20.0g (+2.14g, +11.98%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.0mg (+3.43mg, +133.46%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Filtered Water, Roasted Red Pepper, Tahini (sesame Seed Paste), Olive Oil, Lemon Juice, Garlic, Sea Salt, Citric Acid, Cayenne
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.36
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat11.67g (-2.62g, -18.33%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-6.00mg, -1.77%)
Total Carbohydrates 16.67g (-1.19g, -6.66%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-1.37mg, -53.31%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Black Beans (black Beans, Water, Salt, Calcium Chloride) Fire Roasted Tomato (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Sour Cream (cream, Skim Milk, Bacterial Culture, Microbial Enzymes), Canola Oil, Green Chile (green Chile, Water, Salt, Citric Acid, Calcium Chloride), Dehydrated Vegetable Blend (cabbage, Carrot, Tomato, Onion, Green Leeks, Cauliflower, Peas, Potatoes, Celery, Garlic), Garlic, Sea Salt, Water, Cilantro, Citric Acid, Lime Juice Concentrate, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.37
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+5.00kcal, +2.34%)
Total Fat10.45g (-3.84g, -26.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (+4.00mg, +1.18%)
Total Carbohydrates 20.9g (+3.04g, +17.02%)
Dietary Fiber 1.5g (-2.10g, -58.33%)
Sugars 2.99g (-0.58g, -16.25%)
Sugars, added N/A
Protein 8.96g (+1.82g, +25.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca15.0mg (+15.00mg)
Iron, Fe1.88mg (-0.69mg, -26.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chick Peas, Sesame Paste, Water, Sea Salt, Natural Roasted Garlic, Natural Spices, Citric Acid Chips: Potato Flour, Potato Starch, Expeller Pressed Safflower Oil, Salt, Sugar, Tomato Paste, Turmeric, Spinach Powder, Beetroot Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.09
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat16.07g (+1.78g, +12.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+18.00mg, +5.31%)
Total Carbohydrates 17.86g (=)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Fresh Steamed Chickpeas, Organic Sesame Tahini, Water, Organic Blend Of Oils (olive, Sesame, Sunflower), Organic Lemon Juice, Sea Salt, Organic Garlic, Organic Ground Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.87
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+18.00mg, +5.31%)
Total Carbohydrates 14.29g (-3.57g, -19.99%)
Dietary Fiber 3.6g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chick Peas (chick Peas, Water, Salt), Water, Ground Sesame Seeds, Canola Oil And Extra Virgin Olive Oil Blend, Garlic Oil Blend, Pine Nuts, Citric Acid, Sea Salt, Spices, Sodium Benzoate And Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.17
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat11.67g (-2.62g, -18.33%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 333.0mg (-6.00mg, -1.77%)
Total Carbohydrates 16.67g (-1.19g, -6.66%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-1.37mg, -53.31%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Black Beans (black Beans, Water, Salt, Calcium Chloride), Fire Roasted Tomato (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Sour Cream (cream, Skim Milk, Bacterial Culture, Microbial Enzymes), Canola Oil, Green Chile (green Chile, Water, Salt, Citric Acid, Calcium Chloride), Dehydrated Vegetable Blend (cabbage, Carrot, Tomato, Onion, Green Leeks, Cauliflower, Peas, Potatoes, Celery, Garlic), Garlic, Sea Salt, Water, Cilantro, Citric Acid, Lime Juice Concentrate, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.43
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-7.00kcal, -3.27%)
Total Fat7.61g (-6.68g, -46.75%)
Saturated Fat 1.09g (+1.09g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 348.0mg (+9.00mg, +2.65%)
Total Carbohydrates 25.0g (+7.14g, +39.98%)
Dietary Fiber 2.2g (-1.40g, -38.89%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 3.26g (-3.88g, -54.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.17mg (-0.40mg, -15.56%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wonton Wrappers (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Whole Egg Powder, Sodium Propionate [to Retard Spoilage], Citric Acid, Sodium Benzoate [to Retard Spoilage], Calcium Sulfate, L Cysteine [dough Conditioner], Tricalcium Phosphate Dusted With Corn Starch ), Vegetable Oil (soybean Oil With Tbhq [a Preservative] Dimethylpolysiloxane, An Antifoaming Agent, Added )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.80
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-7.00kcal, -3.27%)
Total Fat8.62g (-5.67g, -39.68%)
Saturated Fat 2.59g (+2.59g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 336.0mg (-3.00mg, -0.88%)
Total Carbohydrates 26.72g (+8.86g, +49.61%)
Dietary Fiber 1.7g (-1.90g, -52.78%)
Sugars 9.48g (+5.91g, +165.55%)
Sugars, added N/A
Protein 5.17g (-1.97g, -27.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.31mg (-2.26mg, -87.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cooked Cured Pork (cured With Water, Salt, Sugar Sodium Phosphate, Sodium Erythorbate, Monosodium Glutamate, Sodium Nitrite), Corn, Water, Corn Flour, Corn Meal, Cured Rendered Pork Fat (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Monosodium Glutamate, Sodium Nitrite), Corn Syrup, Ground Tomatoes (tomatoes, Tomato Puree, Salt And Citric Acid), Granulated Garlic, Spices