Yoatz Blueberry Flax Oats + Yogurt, Blueberry Flax by Specialty Beer Services, Inc: Similar Foods

Product:
Blueberry Flax Oats + Yogurt, Blueberry Flax
Brand:
Yoatz
Maker:
Specialty Beer Services, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2211124/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal
Total Fat2.0g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 23.0mg
Sodium 10.0mg
Total Carbohydrates 9.33g
Dietary Fiber 3.3g
Sugars 3.33g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU133.0IU
Vitamin C, total ascorbic acid0.8mg
Calcium, Ca53.0mg
Iron, Fe0.48mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pasteurized Skim Milk, Organic Pasteurized Whole Milk, Water, Organic Blueberries, Organic Gluten Free Steel Cut Oats, Organic Honey, Organic Oat Fiber, Organic Flax Seeds, Natural Blueberry Flavor, Organic Blueberry Juice Concentrate, Organic Lemon Juice Concentrate, Organic Stevia Extract, Cultures (s Thermophilus, L Acidophilus, L Bulgaricus, L Yogourti)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.11
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (=)
Total Fat3.0g (+1.00g, +50.00%)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (=)
Sodium 10.0mg (=)
Total Carbohydrates 8.67g (-0.66g, -7.07%)
Dietary Fiber 3.3g (=)
Sugars 4.0g (+0.67g, +20.12%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU133.0IU (=)
Vitamin C, total ascorbic acid2.4mg (+1.60mg, +200.00%)
Calcium, Ca53.0mg (=)
Iron, Fe0.48mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pasteurized Skim Milk, Organic Pasteurized Whole Milk, Water, Organic Gluten Free Steel Cut Oats, Organic Strawberries, Organic Honey, Organic Oat Fiber, Organic Chia Seeds, Organic Strawberry Flavor, Organic Strawberry Juice Concentrate, Organic Lemon Juice Concentrate, Organic Stevia Extract, Cultures (s Thermophilus, L Acidophilus, L Bulgaricus, L Yogourti)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.18
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (=)
Total Fat2.67g (+0.67g, +33.50%)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (=)
Sodium 13.0mg (+3.00mg, +30.00%)
Total Carbohydrates 9.33g (=)
Dietary Fiber 3.3g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU133.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca53.0mg (=)
Iron, Fe0.48mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pasteurized Skim Milk, Organic Pasteurized Whole Milk, Water, Organic Gluten Free Steel Cut Oats, Organic Diced Apples, Organic Apple Juice Concentrate, Organic Oat Fiber, Organic Honey, Organic Cinnamon, Organic Apple Flavor, Organic Lemon Juice Concentrate, Organic Stevia Extract, Cultures (s Thermophilus, L Acidophilus, L Bulgaricus, L Yogourti)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.08
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-7.00kcal, -8.05%)
Total Fat2.0g (=)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (=)
Sodium 10.0mg (=)
Total Carbohydrates 8.67g (-0.66g, -7.07%)
Dietary Fiber 3.3g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU133.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca53.0mg (=)
Iron, Fe0.48mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pasteurized Skim Milk, Organic Pasteurized Whole Milk, Water, Organic Gluten Free Steel Cut Oats Organic Maple Syrup, Organic Oat Fiber, Organic Brown Sugar, Organic Maple And Vanilla Flavors, Organic Lemon Juice Concentrate, Cultures (s Thermophilus, L Acidophilus, L Bulgaricus, L Yogourti)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.70
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+13.00kcal, +14.94%)
Total Fat5.67g (+3.67g, +183.50%)
Saturated Fat 4.33g (+2.66g, +159.28%)
Trans Fat 0.17g (+0.17g)
Cholesterol 18.0mg (-5.00mg, -21.74%)
Sodium 13.0mg (+3.00mg, +30.00%)
Total Carbohydrates 8.67g (-0.66g, -7.07%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 7.0g (+3.67g, +110.21%)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IU133.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca33.0mg (-20.00mg, -37.74%)
Iron, Fe0.12mg (-0.36mg, -75.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coffee (water, Coffee)*, Maple Syrup*, Grass Fed Butter, Grass Fed Whey Protein, Mct Oil (medium Chain Triglycerides), Chai Spice Blend (extracts Of Cinnamon, Ginger, And Cardamom)*, Quillaja Extract, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.02
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (+18.00kcal, +20.69%)
Total Fat6.1g (+4.10g, +205.00%)
Saturated Fat 4.41g (+2.74g, +164.07%)
Trans Fat 0.17g (+0.17g)
Cholesterol 19.0mg (-4.00mg, -17.39%)
Sodium 14.0mg (+4.00mg, +40.00%)
Total Carbohydrates 9.15g (-0.18g, -1.93%)
Dietary Fiber 0.3g (-3.00g, -90.91%)
Sugars 7.12g (+3.79g, +113.81%)
Sugars, added N/A
Protein 3.39g (-3.28g, -49.18%)
Core Vitamins and Minerals
Vitamin A, IU136.0IU (+3.00IU, +2.26%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca34.0mg (-19.00mg, -35.85%)
Iron, Fe0.37mg (-0.11mg, -22.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Coffee Concentrate (water, Coffee), Organic Maple Syrup, Butter, Whey Protein Concentrate, Medium Chain Triglycerides, Organic Alkalized Cocoa Powder, Organic Cocoa Butter, Vanilla Extract, Quillaja Extract, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.04
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+13.00kcal, +14.94%)
Total Fat4.0g (+2.00g, +100.00%)
Saturated Fat 2.33g (+0.66g, +39.52%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-10.00mg, -43.48%)
Sodium 33.0mg (+23.00mg, +230.00%)
Total Carbohydrates 8.67g (-0.66g, -7.07%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 8.67g (+5.34g, +160.36%)
Sugars, added N/A
Protein 7.33g (+0.66g, +9.90%)
Core Vitamins and Minerals
Vitamin A, IU133.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (=)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Whole Milk*, Peaches*, Cane Sugar*, Fruit Pectin, Ascorbic Acid (vitamin C), Citric Acid, Live Active Cultures (l Delbrueckii Subsp Bulgaricus, S Thermophilus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.33
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+13.00kcal, +14.94%)
Total Fat3.33g (+1.33g, +66.50%)
Saturated Fat 2.33g (+0.66g, +39.52%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-13.00mg, -56.52%)
Sodium 33.0mg (+23.00mg, +230.00%)
Total Carbohydrates 10.67g (+1.34g, +14.36%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 8.67g (+5.34g, +160.36%)
Sugars, added N/A
Protein 8.0g (+1.33g, +19.94%)
Core Vitamins and Minerals
Vitamin A, IU133.0IU (=)
Vitamin C, total ascorbic acid2.4mg (+1.60mg, +200.00%)
Calcium, Ca67.0mg (+14.00mg, +26.42%)
Iron, Fe0.0mg (-0.48mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Grade A Milk And Cream, Fruit Blend (water, Sugar, Pears, Corn Starch, Meyer Lemon Juice, Natural Flavor, Guar Gum), Live And Active Cultures (s Thermophilus, Bifidus, L Acidophilus, Lb Lactis, L Casei, L Rhamnosus, L Bulgaricus, L Lactis)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.17
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (-12.00kcal, -13.79%)
Total Fat0.0g (-2.00g, -100.00%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 11.0mg (+1.00mg, +10.00%)
Total Carbohydrates 19.55g (+10.22g, +109.54%)
Dietary Fiber 0.8g (-2.50g, -75.76%)
Sugars 18.05g (+14.72g, +442.04%)
Sugars, added N/A
Protein 2.26g (-4.41g, -66.12%)
Core Vitamins and Minerals
Vitamin A, IU150.0IU (+17.00IU, +12.78%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca45.0mg (-8.00mg, -15.09%)
Iron, Fe0.27mg (-0.21mg, -43.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Citric Acid, Cellulose Gum, Artificial Flavor And Coloring Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.05
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (-8.00kcal, -9.20%)
Total Fat3.33g (+1.33g, +66.50%)
Saturated Fat 2.08g (+0.41g, +24.55%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+2.00mg, +8.70%)
Sodium 44.0mg (+34.00mg, +340.00%)
Total Carbohydrates 10.42g (+1.09g, +11.68%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 9.58g (+6.25g, +187.69%)
Sugars, added N/A
Protein 1.67g (-5.00g, -74.96%)
Core Vitamins and Minerals
Vitamin A, IU125.0IU (-8.00IU, -6.02%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca62.0mg (+9.00mg, +16.98%)
Iron, Fe0.0mg (-0.48mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk,cream, Egg Nog Base (corn Syrup, Pasteurized Sugared Egg Yolks, Water, Natural And Artificial Flavors, Spice, Annatto And Turmeric For Color) Sugar, Dairy Blend, (whey, Nonfat Dry Milk And Edible Salts), Dextrose, Carrageenan, Guar Gum, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.05
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (-8.00kcal, -9.20%)
Total Fat3.33g (+1.33g, +66.50%)
Saturated Fat 2.08g (+0.41g, +24.55%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+2.00mg, +8.70%)
Sodium 44.0mg (+34.00mg, +340.00%)
Total Carbohydrates 10.42g (+1.09g, +11.68%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 9.58g (+6.25g, +187.69%)
Sugars, added N/A
Protein 1.67g (-5.00g, -74.96%)
Core Vitamins and Minerals
Vitamin A, IU125.0IU (-8.00IU, -6.02%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca62.0mg (+9.00mg, +16.98%)
Iron, Fe0.0mg (-0.48mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk,cream, Egg Nog Base (corn Syrup, Pasteurized Sugared Egg Yolks, Water, Natural And Artificial Flavors, Spice, Annatto And Turmeric For Color) Sugar, Dairy Blend, (whey, Nonfat Dry Milk And Edible Salts), Dextrose, Carrageenan, Guar Gum, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.97
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (+30.00kcal, +34.48%)
Total Fat2.86g (+0.86g, +43.00%)
Saturated Fat 2.86g (+1.19g, +71.26%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-2.00mg, -8.70%)
Sodium 14.0mg (+4.00mg, +40.00%)
Total Carbohydrates 21.43g (+12.10g, +129.69%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 20.0g (+16.67g, +500.60%)
Sugars, added N/A
Protein 0.0g (-6.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (+10.00IU, +7.52%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca57.0mg (+4.00mg, +7.55%)
Iron, Fe0.0mg (-0.48mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Lemon Juice 25%*, Sugar*, Vegetable Oil (coconut)*, Rehydrated Skimmed Milk*, Lactose And Milk Proteins*, Guar Gum*, Carob Seed Flour*, Citric Acid, Curcuma Coloring*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.17
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-2.00kcal, -2.30%)
Total Fat1.54g (-0.46g, -23.00%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 17.0mg (+7.00mg, +70.00%)
Total Carbohydrates 10.0g (+0.67g, +7.18%)
Dietary Fiber 4.6g (+1.30g, +39.39%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 5.38g (-1.29g, -19.34%)
Core Vitamins and Minerals
Vitamin A, IU154.0IU (+21.00IU, +15.79%)
Vitamin C, total ascorbic acid3.7mg (+2.90mg, +362.50%)
Calcium, Ca31.0mg (-22.00mg, -41.51%)
Iron, Fe1.38mg (+0.90mg, +187.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Water And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.19
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+13.00kcal, +14.94%)
Total Fat0.77g (-1.23g, -61.50%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 8.0mg (-2.00mg, -20.00%)
Total Carbohydrates 16.15g (+6.82g, +73.10%)
Dietary Fiber 6.2g (+2.90g, +87.88%)
Sugars 0.77g (-2.56g, -76.88%)
Sugars, added N/A
Protein 5.38g (-1.29g, -19.34%)
Core Vitamins and Minerals
Vitamin A, IU154.0IU (+21.00IU, +15.79%)
Vitamin C, total ascorbic acid1.8mg (+1.00mg, +125.00%)
Calcium, Ca31.0mg (-22.00mg, -41.51%)
Iron, Fe1.38mg (+0.90mg, +187.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Pinto Beans, Water, Chili Pepper, Corn Starch Modified, Soybean Oil, Spice, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.12
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+28.00kcal, +32.18%)
Total Fat1.77g (-0.23g, -11.50%)
Saturated Fat 1.77g (+0.10g, +5.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 4.0mg (-6.00mg, -60.00%)
Total Carbohydrates 29.2g (+19.87g, +212.97%)
Dietary Fiber 1.8g (-1.50g, -45.45%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 2.65g (-4.02g, -60.27%)
Core Vitamins and Minerals
Vitamin A, IU133.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca53.0mg (=)
Iron, Fe0.32mg (-0.16mg, -33.33%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
White Hominy Corn, Water, Fresh & Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Margarine, Salt, Sodium Benzoate (less Than 1%), Pan Spray (soybean Oil Or Canola Oil, Soy Lecithin, And Propellant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.55
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (+18.00kcal, +20.69%)
Total Fat1.97g (-0.03g, -1.50%)
Saturated Fat 1.32g (-0.35g, -20.96%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-16.00mg, -69.57%)
Sodium 13.0mg (+3.00mg, +30.00%)
Total Carbohydrates 21.05g (+11.72g, +125.62%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 21.05g (+17.72g, +532.13%)
Sugars, added N/A
Protein 1.32g (-5.35g, -80.21%)
Core Vitamins and Minerals
Vitamin A, IU132.0IU (-1.00IU, -0.75%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca26.0mg (-27.00mg, -50.94%)
Iron, Fe0.0mg (-0.48mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Sugar, Skim Milk Solids, Cream, Artificial Banana Flavor (artificial Flavor, Modified Cornstarch, Yellow #5 And #6), Stabilizer (mono And Diglycerides, Guar Gum, Cellulose Gum And Carrageenan) And Annatto Color