Cucina & Amore Garbanzo Beans by International Delicacies Inc: Similar Foods

Product:
Garbanzo Beans
Brand:
Cucina & Amore
Maker:
International Delicacies Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1943138/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal
Total Fat1.54g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 17.0mg
Total Carbohydrates 10.0g
Dietary Fiber 4.6g
Sugars 0.0g
Sugars, added N/A
Protein 5.38g
Core Vitamins and Minerals
Vitamin A, IU154.0IU
Vitamin C, total ascorbic acid3.7mg
Calcium, Ca31.0mg
Iron, Fe1.38mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Water And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.74
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+15.00kcal, +17.65%)
Total Fat0.77g (-0.77g, -50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (-9.00mg, -52.94%)
Total Carbohydrates 16.15g (+6.15g, +61.50%)
Dietary Fiber 6.2g (+1.60g, +34.78%)
Sugars 0.77g (+0.77g)
Sugars, added N/A
Protein 5.38g (=)
Core Vitamins and Minerals
Vitamin A, IU154.0IU (=)
Vitamin C, total ascorbic acid1.8mg (-1.90mg, -51.35%)
Calcium, Ca31.0mg (=)
Iron, Fe1.38mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Pinto Beans, Water, Chili Pepper, Corn Starch Modified, Soybean Oil, Spice, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.38
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-3.00kcal, -3.53%)
Total Fat0.0g (-1.54g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 11.0mg (-6.00mg, -35.29%)
Total Carbohydrates 19.2g (+9.20g, +92.00%)
Dietary Fiber 0.4g (-4.20g, -91.30%)
Sugars 17.6g (+17.60g)
Sugars, added N/A
Protein 0.8g (-4.58g, -85.13%)
Core Vitamins and Minerals
Vitamin A, IU160.0IU (+6.00IU, +3.90%)
Vitamin C, total ascorbic acid1.0mg (-2.70mg, -72.97%)
Calcium, Ca16.0mg (-15.00mg, -48.39%)
Iron, Fe0.29mg (-1.09mg, -78.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apricots, Water, Sugar, Firming Agent (e509)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.40
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (-10.00kcal, -11.76%)
Total Fat0.0g (-1.54g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (-6.00mg, -35.29%)
Total Carbohydrates 19.55g (+9.55g, +95.50%)
Dietary Fiber 0.8g (-3.80g, -82.61%)
Sugars 18.05g (+18.05g)
Sugars, added N/A
Protein 2.26g (-3.12g, -57.99%)
Core Vitamins and Minerals
Vitamin A, IU150.0IU (-4.00IU, -2.60%)
Vitamin C, total ascorbic acid0.0mg (-3.70mg, -100.00%)
Calcium, Ca45.0mg (+14.00mg, +45.16%)
Iron, Fe0.27mg (-1.11mg, -80.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Citric Acid, Cellulose Gum, Artificial Flavor And Coloring Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.55
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (=)
Total Fat3.95g (+2.41g, +156.49%)
Saturated Fat 2.54g (+2.54g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 34.0mg (+17.00mg, +100.00%)
Total Carbohydrates 11.86g (+1.86g, +18.60%)
Dietary Fiber 0.0g (-4.60g, -100.00%)
Sugars 7.91g (+7.91g)
Sugars, added N/A
Protein 1.13g (-4.25g, -79.00%)
Core Vitamins and Minerals
Vitamin A, IU169.0IU (+15.00IU, +9.74%)
Vitamin C, total ascorbic acid8.5mg (+4.80mg, +129.73%)
Calcium, Ca40.0mg (+9.00mg, +29.03%)
Iron, Fe0.0mg (-1.38mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Cream, Sugar, Corn Syrup, Stabilizers (gaur Gum, Lecithin, Egg Yolk Solids, Locust Bean Gum, Carrageenan, Sugar), Natural Flavor, Natural Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.72
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (+4.00kcal, +4.71%)
Total Fat0.0g (-1.54g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 14.29g (+4.29g, +42.90%)
Dietary Fiber 3.6g (-1.00g, -21.74%)
Sugars N/A
Sugars, added N/A
Protein 10.71g (+5.33g, +99.07%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (+25.00IU, +16.23%)
Vitamin C, total ascorbic acid4.3mg (+0.60mg, +16.22%)
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe0.64mg (-0.74mg, -53.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chanterelles
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.08
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+21.00kcal, +24.71%)
Total Fat0.0g (-1.54g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-5.00mg, -29.41%)
Total Carbohydrates 18.82g (+8.82g, +88.20%)
Dietary Fiber 5.9g (+1.30g, +28.26%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 5.88g (+0.50g, +9.29%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (+22.00IU, +14.29%)
Vitamin C, total ascorbic acid7.1mg (+3.40mg, +91.89%)
Calcium, Ca24.0mg (-7.00mg, -22.58%)
Iron, Fe1.69mg (+0.31mg, +22.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Frozen Baby Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.47
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (+5.00kcal, +5.88%)
Total Fat0.0g (-1.54g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 21.8g (+11.80g, +118.00%)
Dietary Fiber 3.8g (-0.80g, -17.39%)
Sugars 16.54g (+16.54g)
Sugars, added N/A
Protein 0.75g (-4.63g, -86.06%)
Core Vitamins and Minerals
Vitamin A, IU150.0IU (-4.00IU, -2.60%)
Vitamin C, total ascorbic acid13.5mg (+9.80mg, +264.86%)
Calcium, Ca15.0mg (-16.00mg, -51.61%)
Iron, Fe0.54mg (-0.84mg, -60.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Marionberries, Cane Sugar, Water, Natural Corn Starch, Spices, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.72
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+15.00kcal, +17.65%)
Total Fat5.67g (+4.13g, +268.18%)
Saturated Fat 4.33g (+4.33g)
Trans Fat 0.17g (+0.17g)
Cholesterol 18.0mg (+18.00mg)
Sodium 13.0mg (-4.00mg, -23.53%)
Total Carbohydrates 8.67g (-1.33g, -13.30%)
Dietary Fiber 0.0g (-4.60g, -100.00%)
Sugars 7.0g (+7.00g)
Sugars, added N/A
Protein 3.33g (-2.05g, -38.10%)
Core Vitamins and Minerals
Vitamin A, IU133.0IU (-21.00IU, -13.64%)
Vitamin C, total ascorbic acid0.0mg (-3.70mg, -100.00%)
Calcium, Ca33.0mg (+2.00mg, +6.45%)
Iron, Fe0.12mg (-1.26mg, -91.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coffee (water, Coffee)*, Maple Syrup*, Grass Fed Butter, Grass Fed Whey Protein, Mct Oil (medium Chain Triglycerides), Chai Spice Blend (extracts Of Cinnamon, Ginger, And Cardamom)*, Quillaja Extract, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.10
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (+20.00kcal, +23.53%)
Total Fat6.1g (+4.56g, +296.10%)
Saturated Fat 4.41g (+4.41g)
Trans Fat 0.17g (+0.17g)
Cholesterol 19.0mg (+19.00mg)
Sodium 14.0mg (-3.00mg, -17.65%)
Total Carbohydrates 9.15g (-0.85g, -8.50%)
Dietary Fiber 0.3g (-4.30g, -93.48%)
Sugars 7.12g (+7.12g)
Sugars, added N/A
Protein 3.39g (-1.99g, -36.99%)
Core Vitamins and Minerals
Vitamin A, IU136.0IU (-18.00IU, -11.69%)
Vitamin C, total ascorbic acid0.0mg (-3.70mg, -100.00%)
Calcium, Ca34.0mg (+3.00mg, +9.68%)
Iron, Fe0.37mg (-1.01mg, -73.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Coffee Concentrate (water, Coffee), Organic Maple Syrup, Butter, Whey Protein Concentrate, Medium Chain Triglycerides, Organic Alkalized Cocoa Powder, Organic Cocoa Butter, Vanilla Extract, Quillaja Extract, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.83
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (+2.00kcal, +2.35%)
Total Fat2.67g (+1.13g, +73.38%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 13.0mg (-4.00mg, -23.53%)
Total Carbohydrates 9.33g (-0.67g, -6.70%)
Dietary Fiber 3.3g (-1.30g, -28.26%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (+1.29g, +23.98%)
Core Vitamins and Minerals
Vitamin A, IU133.0IU (-21.00IU, -13.64%)
Vitamin C, total ascorbic acid0.0mg (-3.70mg, -100.00%)
Calcium, Ca53.0mg (+22.00mg, +70.97%)
Iron, Fe0.48mg (-0.90mg, -65.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pasteurized Skim Milk, Organic Pasteurized Whole Milk, Water, Organic Gluten Free Steel Cut Oats, Organic Diced Apples, Organic Apple Juice Concentrate, Organic Oat Fiber, Organic Honey, Organic Cinnamon, Organic Apple Flavor, Organic Lemon Juice Concentrate, Organic Stevia Extract, Cultures (s Thermophilus, L Acidophilus, L Bulgaricus, L Yogourti)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.17
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (+2.00kcal, +2.35%)
Total Fat2.0g (+0.46g, +29.87%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 10.0mg (-7.00mg, -41.18%)
Total Carbohydrates 9.33g (-0.67g, -6.70%)
Dietary Fiber 3.3g (-1.30g, -28.26%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (+1.29g, +23.98%)
Core Vitamins and Minerals
Vitamin A, IU133.0IU (-21.00IU, -13.64%)
Vitamin C, total ascorbic acid0.8mg (-2.90mg, -78.38%)
Calcium, Ca53.0mg (+22.00mg, +70.97%)
Iron, Fe0.48mg (-0.90mg, -65.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pasteurized Skim Milk, Organic Pasteurized Whole Milk, Water, Organic Blueberries, Organic Gluten Free Steel Cut Oats, Organic Honey, Organic Oat Fiber, Organic Flax Seeds, Natural Blueberry Flavor, Organic Blueberry Juice Concentrate, Organic Lemon Juice Concentrate, Organic Stevia Extract, Cultures (s Thermophilus, L Acidophilus, L Bulgaricus, L Yogourti)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.19
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (+2.00kcal, +2.35%)
Total Fat3.0g (+1.46g, +94.81%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 10.0mg (-7.00mg, -41.18%)
Total Carbohydrates 8.67g (-1.33g, -13.30%)
Dietary Fiber 3.3g (-1.30g, -28.26%)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 6.67g (+1.29g, +23.98%)
Core Vitamins and Minerals
Vitamin A, IU133.0IU (-21.00IU, -13.64%)
Vitamin C, total ascorbic acid2.4mg (-1.30mg, -35.14%)
Calcium, Ca53.0mg (+22.00mg, +70.97%)
Iron, Fe0.48mg (-0.90mg, -65.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pasteurized Skim Milk, Organic Pasteurized Whole Milk, Water, Organic Gluten Free Steel Cut Oats, Organic Strawberries, Organic Honey, Organic Oat Fiber, Organic Chia Seeds, Organic Strawberry Flavor, Organic Strawberry Juice Concentrate, Organic Lemon Juice Concentrate, Organic Stevia Extract, Cultures (s Thermophilus, L Acidophilus, L Bulgaricus, L Yogourti)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.52
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-5.00kcal, -5.88%)
Total Fat2.0g (+0.46g, +29.87%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 10.0mg (-7.00mg, -41.18%)
Total Carbohydrates 8.67g (-1.33g, -13.30%)
Dietary Fiber 3.3g (-1.30g, -28.26%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (+1.29g, +23.98%)
Core Vitamins and Minerals
Vitamin A, IU133.0IU (-21.00IU, -13.64%)
Vitamin C, total ascorbic acid0.0mg (-3.70mg, -100.00%)
Calcium, Ca53.0mg (+22.00mg, +70.97%)
Iron, Fe0.48mg (-0.90mg, -65.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pasteurized Skim Milk, Organic Pasteurized Whole Milk, Water, Organic Gluten Free Steel Cut Oats Organic Maple Syrup, Organic Oat Fiber, Organic Brown Sugar, Organic Maple And Vanilla Flavors, Organic Lemon Juice Concentrate, Cultures (s Thermophilus, L Acidophilus, L Bulgaricus, L Yogourti)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.93
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (+20.00kcal, +23.53%)
Total Fat1.97g (+0.43g, +27.92%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 13.0mg (-4.00mg, -23.53%)
Total Carbohydrates 21.05g (+11.05g, +110.50%)
Dietary Fiber 0.0g (-4.60g, -100.00%)
Sugars 21.05g (+21.05g)
Sugars, added N/A
Protein 1.32g (-4.06g, -75.46%)
Core Vitamins and Minerals
Vitamin A, IU132.0IU (-22.00IU, -14.29%)
Vitamin C, total ascorbic acid0.0mg (-3.70mg, -100.00%)
Calcium, Ca26.0mg (-5.00mg, -16.13%)
Iron, Fe0.0mg (-1.38mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Sugar, Skim Milk Solids, Cream, Artificial Banana Flavor (artificial Flavor, Modified Cornstarch, Yellow #5 And #6), Stabilizer (mono And Diglycerides, Guar Gum, Cellulose Gum And Carrageenan) And Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.10
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (+4.00kcal, +4.71%)
Total Fat0.47g (-1.07g, -69.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 28.0mg (+11.00mg, +64.71%)
Total Carbohydrates 18.78g (+8.78g, +87.80%)
Dietary Fiber 2.3g (-2.30g, -50.00%)
Sugars 5.16g (+5.16g)
Sugars, added N/A
Protein 2.82g (-2.56g, -47.58%)
Core Vitamins and Minerals
Vitamin A, IU188.0IU (+34.00IU, +22.08%)
Vitamin C, total ascorbic acid8.5mg (+4.80mg, +129.73%)
Calcium, Ca47.0mg (+16.00mg, +51.61%)
Iron, Fe0.68mg (-0.70mg, -50.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Low Fat Vanilla Yogurt (cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Cooked Quinoa (water, White Quinoa), Strawberries, Cooked Farro (water, Farro Wheat), Blueberries