Whole Foods Market, Cookies, Chocolateolate Chip, Chocolateolate Chip by Sourdough: A European Bakery: Similar Foods

Product:
Whole Foods Market, Cookies, Chocolateolate Chip, Chocolateolate Chip
Brand:
Whole Foods Market
Maker:
Sourdough: A European Bakery

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1882670/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat24.19g
Saturated Fat 14.11g
Trans Fat 0.0g
Cholesterol 81.0mg
Sodium 444.0mg
Total Carbohydrates 64.52g
Dietary Fiber 0.0g
Sugars 20.16g
Sugars, added N/A
Protein 4.03g
Core Vitamins and Minerals
Vitamin A, IU605.0IU
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca40.0mg
Iron, Fe0.73mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin), Butter, Brown Sugar, Sugar, Eggs (citric Acid Added), Water, Sea Salt, Baking Soda, Vanilla Extract (vanilla Bean Extract), Water, Sugar, Alcohol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.69
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (-18.00kcal, -3.88%)
Total Fat21.54g (-2.65g, -10.95%)
Saturated Fat 10.77g (-3.34g, -23.67%)
Trans Fat 2.31g (+2.31g)
Cholesterol 62.0mg (-19.00mg, -23.46%)
Sodium 431.0mg (-13.00mg, -2.93%)
Total Carbohydrates 61.54g (-2.98g, -4.62%)
Dietary Fiber 3.1g (+3.10g)
Sugars 38.46g (+18.30g, +90.77%)
Sugars, added N/A
Protein 4.62g (+0.59g, +14.64%)
Core Vitamins and Minerals
Vitamin A, IU615.0IU (+10.00IU, +1.65%)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca31.0mg (-9.00mg, -22.50%)
Iron, Fe2.22mg (+1.49mg, +204.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Base (wheat Flour, Brown Sugar, Sugar, Natural And Artificial Flavor, Leavening [sodium Acidpyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Salt), Semi Sweet Chocolate Chips (chocolate Liquor, Sugar, Soya Lecithin [emulsifier], Vanillin [artificial Flavoring]), Butter (cream, Salt), Margarine (partially Hydrogenated Soybean And Cottonseedoils, Water, Salt Vegetable Mono And Diglycerides, Nonfatdry Milk Solids, Soy Lecithin, Artificial Flavor, Betacarotene [color] Vitamin A Palmitate Added), Whole Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.89
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-24.00kcal, -5.17%)
Total Fat20.0g (-4.19g, -17.32%)
Saturated Fat 12.0g (-2.11g, -14.95%)
Trans Fat 0.0g (=)
Cholesterol 90.0mg (+9.00mg, +11.11%)
Sodium 420.0mg (-24.00mg, -5.41%)
Total Carbohydrates 56.0g (-8.52g, -13.21%)
Dietary Fiber 0.0g (=)
Sugars 44.0g (+23.84g, +118.25%)
Sugars, added N/A
Protein 4.0g (-0.03g, -0.74%)
Core Vitamins and Minerals
Vitamin A, IU600.0IU (-5.00IU, -0.83%)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca40.0mg (=)
Iron, Fe0.72mg (-0.01mg, -1.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cake Base (sugar, Enriched Flour Bleached [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Nonfat Milk, Propylene Glycol Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Food Starch Modified, Leavening [sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate], Palm Oil, Egg Whites, Dextrose, Salt, Soy Lecithin, Polysorbate 60, Soybean Oil, Xanthan Gum, Sodium Stearoyl Lactylate, Water, Guar Gum, Cellulose Gum, Natural Flavor, Acacia Gum, Citric Acid), Powdered Sugar (sugar, Corn Starch), Unsalted Butter (pasteurized Cream, Natural Flavors), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Egg, Caramel Sauce (sweetened Condensed Whole Milk, Sugar, Corn Syrup, Water, Coconut Oil, Pectin, Salt, Potassium Sorbate Preservative, Sodium Bicarbonate, Vanilla Extract), Artificial Flavor, Natural Flavor, Salt, Caramel Color, Soybean Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.10
All Nutrients Per 100g (3.527 oz)
Calories 492.0kcal (+28.00kcal, +6.03%)
Total Fat26.98g (+2.79g, +11.53%)
Saturated Fat 7.94g (-6.17g, -43.73%)
Trans Fat 2.38g (+2.38g)
Cholesterol 63.0mg (-18.00mg, -22.22%)
Sodium 444.0mg (=)
Total Carbohydrates 57.14g (-7.38g, -11.44%)
Dietary Fiber 1.6g (+1.60g)
Sugars 34.92g (+14.76g, +73.21%)
Sugars, added N/A
Protein 6.35g (+2.32g, +57.57%)
Core Vitamins and Minerals
Vitamin A, IU635.0IU (+30.00IU, +4.96%)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca32.0mg (-8.00mg, -20.00%)
Iron, Fe1.71mg (+0.98mg, +134.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Base (wheat Flour, Brown Sugar, Sugar, Naturaland Artificial Flavor, Leavening [sodium Acidpyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalciumphosphate], Salt), Walnuts, Butter (cream, Salt), Margarine (partially Hydrogenated Soybean And Cottonseedoils, Water, Salt, Vegetable Mono And Diglycerides, Nonfatdry Milk Solids, Soy Lecithin, Artificial Flavor, Betacarotene [color], Vitamin A Palmitate Added), Whole Eggs, Black Raspberry Jam (sugar, Black Raspberry Puree, Water, Glucose, Pectin, Elderberry Concentrate, Sodium Citrate, Natural Black Raspberry Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.98
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+7.00kcal, +1.51%)
Total Fat23.53g (-0.66g, -2.73%)
Saturated Fat 14.71g (+0.60g, +4.25%)
Trans Fat 0.0g (=)
Cholesterol 88.0mg (+7.00mg, +8.64%)
Sodium 471.0mg (+27.00mg, +6.08%)
Total Carbohydrates 58.82g (-5.70g, -8.83%)
Dietary Fiber 5.9g (+5.90g)
Sugars 23.53g (+3.37g, +16.72%)
Sugars, added N/A
Protein 5.88g (+1.85g, +45.91%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (-17.00IU, -2.81%)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca0.0mg (-40.00mg, -100.00%)
Iron, Fe2.12mg (+1.39mg, +190.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla), Wheat Flour (unbleached, Unbromated), Butter, Brown Sugar, Sugar, Eggs, Natural Vanilla, Salt, And Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.70
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+7.00kcal, +1.51%)
Total Fat23.53g (-0.66g, -2.73%)
Saturated Fat 14.71g (+0.60g, +4.25%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (-22.00mg, -27.16%)
Sodium 441.0mg (-3.00mg, -0.68%)
Total Carbohydrates 64.71g (+0.19g, +0.29%)
Dietary Fiber 0.0g (=)
Sugars 41.18g (+21.02g, +104.27%)
Sugars, added N/A
Protein 5.88g (+1.85g, +45.91%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (-17.00IU, -2.81%)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca0.0mg (-40.00mg, -100.00%)
Iron, Fe0.0mg (-0.73mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter (cream), Toffee Bits (sugar, Palm Oil, Butter [cream], Almonds [roasted In Cocoa Butter And Or Sunflower Oil], Salt, Artificial Flavor, Soy Lecithin [an Emulsifier], Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Salt, Vanillin [artificial Flavor]), Eggs, Natural And Artificial Flavors, Whey, Salt, Molasses, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.71
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+7.00kcal, +1.51%)
Total Fat23.53g (-0.66g, -2.73%)
Saturated Fat 10.29g (-3.82g, -27.07%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-37.00mg, -45.68%)
Sodium 471.0mg (+27.00mg, +6.08%)
Total Carbohydrates 61.76g (-2.76g, -4.28%)
Dietary Fiber 5.9g (+5.90g)
Sugars 20.59g (+0.43g, +2.13%)
Sugars, added N/A
Protein 8.82g (+4.79g, +118.86%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (-17.00IU, -2.81%)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca59.0mg (+19.00mg, +47.50%)
Iron, Fe2.12mg (+1.39mg, +190.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (contains Malted Barley Flour), Whole Grain Rye Flour, Butter, Barley Malt Extract, Oats, Sugar, Walnuts, Water, Salt, Caraway Seeds, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.03
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+7.00kcal, +1.51%)
Total Fat23.53g (-0.66g, -2.73%)
Saturated Fat 14.71g (+0.60g, +4.25%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (-22.00mg, -27.16%)
Sodium 441.0mg (-3.00mg, -0.68%)
Total Carbohydrates 64.71g (+0.19g, +0.29%)
Dietary Fiber 5.9g (+5.90g)
Sugars 41.18g (+21.02g, +104.27%)
Sugars, added N/A
Protein 5.88g (+1.85g, +45.91%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (-17.00IU, -2.81%)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca0.0mg (-40.00mg, -100.00%)
Iron, Fe2.12mg (+1.39mg, +190.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter (cream), Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Salt, Vanillin [artificial Flavor]), Toffee Bits (sugar, Palm Oil, Butter [cream], Roasted Almonds [almonds, Cocoa Butter, Sunflower], Salt, Artificial Flavor, Soy Lecithin [an Emulsifier]), Eggs, Natural And Artificial Flavors, Whey, Salt, Molasses, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.81
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-35.00kcal, -7.54%)
Total Fat22.86g (-1.33g, -5.50%)
Saturated Fat 14.29g (+0.18g, +1.28%)
Trans Fat 0.0g (=)
Cholesterol 86.0mg (+5.00mg, +6.17%)
Sodium 457.0mg (+13.00mg, +2.93%)
Total Carbohydrates 57.14g (-7.38g, -11.44%)
Dietary Fiber 2.9g (+2.90g)
Sugars 37.14g (+16.98g, +84.23%)
Sugars, added N/A
Protein 5.71g (+1.68g, +41.69%)
Core Vitamins and Minerals
Vitamin A, IU571.0IU (-34.00IU, -5.62%)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca57.0mg (+17.00mg, +42.50%)
Iron, Fe2.06mg (+1.33mg, +182.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin [an Emulsifier], Vanilla, Natural Flavor), Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Butter, Cane Sugar, Brown Cane Sugar, Eggs, Mint Extract, Baking Soda, And Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.29
All Nutrients Per 100g (3.527 oz)
Calories 506.0kcal (+42.00kcal, +9.05%)
Total Fat22.35g (-1.84g, -7.61%)
Saturated Fat 9.41g (-4.70g, -33.31%)
Trans Fat N/A
Cholesterol 65.0mg (-16.00mg, -19.75%)
Sodium 435.0mg (-9.00mg, -2.03%)
Total Carbohydrates 77.65g (+13.13g, +20.35%)
Dietary Fiber 2.4g (+2.40g)
Sugars 55.29g (+35.13g, +174.26%)
Sugars, added N/A
Protein 5.88g (+1.85g, +45.91%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (-17.00IU, -2.81%)
Vitamin C, total ascorbic acid2.8mg (+0.40mg, +16.67%)
Calcium, Ca47.0mg (+7.00mg, +17.50%)
Iron, Fe0.85mg (+0.12mg, +16.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cake: Bananas, Mayonnaise (canola Oil, Eggs, Vinegar, Sugar, Salt), Sugar, White Rice Flour, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Eggs, Walnuts, Potato Starch, Soy Flour, Pineapple, Vanilla Extract (water, Ethyl Alcohol, Vanilla Bean Extractive), Baking Soda, Cinnamon, Xanthan Gum, Salt Frosting: Powdered Sugar, (sugar, Cornstarch), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Xanthan And Or Carob Bean And Or Guar Gum), Unsalted Butter (cream), Vanilla Extract (water, Ethyl Alcohol, Vanilla Bean Extractive)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.49
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-29.00kcal, -6.25%)
Total Fat23.53g (-0.66g, -2.73%)
Saturated Fat 10.59g (-3.52g, -24.95%)
Trans Fat 0.0g (=)
Cholesterol 94.0mg (+13.00mg, +16.05%)
Sodium 400.0mg (-44.00mg, -9.91%)
Total Carbohydrates 51.76g (-12.76g, -19.78%)
Dietary Fiber 1.2g (+1.20g)
Sugars 35.29g (+15.13g, +75.05%)
Sugars, added N/A
Protein 4.71g (+0.68g, +16.87%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (-17.00IU, -2.81%)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca24.0mg (-16.00mg, -40.00%)
Iron, Fe2.12mg (+1.39mg, +190.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cupcake (sugar, Enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Eggs, Water, Canola Oil, Cocoa Processed With Alkali, Modified Corn Starch, Soybean Oil, Leavening [sodium Acid Pyrophosphate, Baking Soda] Contains 2% Or Less Of: Whey, Vital Wheat Gluten, Salt, Sorbitan Monostearate, Caramel Color, Nonfat Milk, Mono And Diglycerides, Polysorbate 60, Xanthan Gum, Guar Gum, Soy Flour), Icing (powdered Sugar [sugar, Cornstarch], Unsalted Butter, Cream Cheese [pasteurized Cultured Milk And Cream, Whey, Salt, Tara Gum And Guar Gum], Oreo Sandwich Cookies [sugar, Enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin Vitamin B2], Folic Acid), High Oleic Canola Oil And Or Palm Oil And Or Soybean Oil, Cocoa [processed With Alkali], High Fructose Corn Syrup, Cornstarch, Leavening [baking Soda And Or Calcium Phosphate], Salt, Soy Lecithin [emulsifier], Vanillin [artificial Flavor], Chocolate), Cornstarch, Natural Vanilla Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.15
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-45.00kcal, -9.70%)
Total Fat23.26g (-0.93g, -3.84%)
Saturated Fat 4.65g (-9.46g, -67.04%)
Trans Fat 0.0g (=)
Cholesterol 70.0mg (-11.00mg, -13.58%)
Sodium 419.0mg (-25.00mg, -5.63%)
Total Carbohydrates 46.51g (-18.01g, -27.91%)
Dietary Fiber 0.0g (=)
Sugars 25.58g (+5.42g, +26.88%)
Sugars, added N/A
Protein 9.3g (+5.27g, +130.77%)
Core Vitamins and Minerals
Vitamin A, IU581.0IU (-24.00IU, -3.97%)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca23.0mg (-17.00mg, -42.50%)
Iron, Fe2.09mg (+1.36mg, +186.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Wheat Flour (enriched Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Modified Corn Starch, Soybean Oil, Soy Lecithin, Cocoa (processed W Alkali), Whey, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Aluminum Sulfate), Wheat Gluten, Salt, Caramel Color (contains Sulfites), Propylene Glycol Monoesters, Mono And Diglycerides, Artificial Flavor, Sodium Stearoyl Lactylate Potassium Sorbate And Citric Acid (preservatives), Red #40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.81
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+17.00kcal, +3.66%)
Total Fat21.15g (-3.04g, -12.57%)
Saturated Fat 13.46g (-0.65g, -4.61%)
Trans Fat 0.0g (=)
Cholesterol 77.0mg (-4.00mg, -4.94%)
Sodium 500.0mg (+56.00mg, +12.61%)
Total Carbohydrates 67.31g (+2.79g, +4.32%)
Dietary Fiber 0.0g (=)
Sugars 34.62g (+14.46g, +71.73%)
Sugars, added N/A
Protein 3.85g (-0.18g, -4.47%)
Core Vitamins and Minerals
Vitamin A, IU577.0IU (-28.00IU, -4.63%)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca38.0mg (-2.00mg, -5.00%)
Iron, Fe2.08mg (+1.35mg, +184.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter (cream (from Milk), Salt), Contains Less Than 2% Of The Following: Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Modified Cornstarch, Eggs, Natural Flavor, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.55
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+5.00kcal, +1.08%)
Total Fat21.88g (-2.31g, -9.55%)
Saturated Fat 12.5g (-1.61g, -11.41%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-34.00mg, -41.98%)
Sodium 500.0mg (+56.00mg, +12.61%)
Total Carbohydrates 62.5g (-2.02g, -3.13%)
Dietary Fiber 3.1g (+3.10g)
Sugars 25.0g (+4.84g, +24.01%)
Sugars, added N/A
Protein 6.25g (+2.22g, +55.09%)
Core Vitamins and Minerals
Vitamin A, IU625.0IU (+20.00IU, +3.31%)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca62.0mg (+22.00mg, +55.00%)
Iron, Fe3.38mg (+2.65mg, +363.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (unbleached Enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Rivoflavin, Folic Acid), Brown Sugar, Unsalted Butter (contains Milk), Oats, Water, Almond Flakes (contains Tree Nuts), Natural Flavours, Vanilla Extract, Salt, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.81
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+5.00kcal, +1.08%)
Total Fat21.88g (-2.31g, -9.55%)
Saturated Fat 12.5g (-1.61g, -11.41%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-34.00mg, -41.98%)
Sodium 500.0mg (+56.00mg, +12.61%)
Total Carbohydrates 65.62g (+1.10g, +1.70%)
Dietary Fiber 3.1g (+3.10g)
Sugars 28.12g (+7.96g, +39.48%)
Sugars, added N/A
Protein 6.25g (+2.22g, +55.09%)
Core Vitamins and Minerals
Vitamin A, IU625.0IU (+20.00IU, +3.31%)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca62.0mg (+22.00mg, +55.00%)
Iron, Fe3.38mg (+2.65mg, +363.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (unbleached Enriched Wheat Flour, Niacin, Redduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Unsalted Butter )contains Milk), Oats, Water, Maple Sugar, Salt, Sodium Bicarbonate, Natural Flavors, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.76
All Nutrients Per 100g (3.527 oz)
Calories 468.0kcal (+4.00kcal, +0.86%)
Total Fat20.78g (-3.41g, -14.10%)
Saturated Fat 5.84g (-8.27g, -58.61%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-49.00mg, -60.49%)
Sodium 442.0mg (-2.00mg, -0.45%)
Total Carbohydrates 68.83g (+4.31g, +6.68%)
Dietary Fiber 1.3g (+1.30g)
Sugars 50.65g (+30.49g, +151.24%)
Sugars, added N/A
Protein 3.9g (-0.13g, -3.23%)
Core Vitamins and Minerals
Vitamin A, IU649.0IU (+44.00IU, +7.27%)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca26.0mg (-14.00mg, -35.00%)
Iron, Fe1.4mg (+0.67mg, +91.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Brown Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Eggs, Pumpkin, Pecans, Palm Oil, Invert Sugar, Dextrose, Contains 2% Or Less Of: Beta Carotene (color), Blue 1 Lake, Butter (cream, Salt), Canola Oil, Cinnamon, Citric Acid, Cocoa Processed With Alkali, Corn Syrup, Cornstarch, Cream Of Tartar, Datem, Egg Whites, Food Starch Modified, Glycerin, Guar Gum, Gum Arabic, High Oleic Sunflower And Or Canola Oil, Hydrogenated Cottonseed Oil, Leaf Decorations (sugar, Egg Whites, Food Starch Modified, Blue 1, Red 3, Red 40, Yellow 5, Yellow 6), Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Modified Cellulose, Mono And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Polysorbate 60, Polysorbate 80, Preservatives (potassium Sorbate, Sodium Propionate, Sorbic Acid), Propylene Glycol, Propylene Glycol Alginate, Salt, Soy Flour, Soy Lecithin, Spice, Turmeric (color), Unsweetened Chocolate, Xanthan Gum, Yellow 5, Yellow Corn Flour