Soul Vegan, Lasagna by Soul Vegetarian Llc: Similar Foods
- Product:
- Soul Vegan, Lasagna
- Brand:
- Soul Vegan
- Maker:
- Soul Vegetarian Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2053271/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 207.0kcal | |
Total Fat | 12.14g | |
Saturated Fat | 2.86g | |
Trans Fat | 0.0g | |
Cholesterol | N/A | |
Sodium | 271.0mg | |
Total Carbohydrates | 15.0g | |
Dietary Fiber | 2.1g | |
Sugars | 2.86g | |
Sugars, added | N/A | |
Protein | 10.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 429.0IU | |
Vitamin C, total ascorbic acid | 5.6mg | |
Calcium, Ca | 79.0mg | |
Iron, Fe | 1.67mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Semolina [enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamine, Mononitrate, Riboflavin, Folic Acid)], Tomato Paste, Organic Soy Milk, Granulated Garlic, Turbinado Sugar, Basil, Olive Oil, Italian Seasoning, Water, Curry Powder, Granulated Onion, Sea Salt, Paprika, Soy Sauce, Vegetable Oil, Gluten Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 178.0kcal (-29.00kcal, -14.01%) | |
Total Fat | 6.22g (-5.92g, -48.76%) | |
Saturated Fat | 3.32g (+0.46g, +16.08%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 25.0mg | |
Sodium | 270.0mg (-1.00mg, -0.37%) | |
Total Carbohydrates | 24.07g (+9.07g, +60.47%) | |
Dietary Fiber | 1.7g (-0.40g, -19.05%) | |
Sugars | 1.24g (-1.62g, -56.64%) | |
Sugars, added | N/A | |
Protein | 6.64g (-3.36g, -33.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 415.0IU (-14.00IU, -3.26%) | |
Vitamin C, total ascorbic acid | 5.0mg (-0.60mg, -10.71%) | |
Calcium, Ca | 83.0mg (+4.00mg, +5.06%) | |
Iron, Fe | 0.3mg (-1.37mg, -82.04%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Milk (vitamin D3), Rice Flour, Water, Cooked Chicken White Meat, Red Bell Pepper, Distilled Vinegar, Corn Flour, Organic Milk, Corn Starch, Tapioca Starch, Aged Cayenne Peppers, Onion, Modified Food Starch, Cream, Salt, Potato Starch, Garlic, Xanthan Gum, Cheese Cultures, Xanthan, Locust Bean And Guar Gum, Sea Salt, Canola Oil, Paprika, Natural Flavor, Garlic Powder, Enzymes, Annatto [color] |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 168.0kcal (-39.00kcal, -18.84%) | |
Total Fat | 10.18g (-1.96g, -16.14%) | |
Saturated Fat | 1.55g (-1.31g, -45.80%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg | |
Sodium | 288.0mg (+17.00mg, +6.27%) | |
Total Carbohydrates | 7.96g (-7.04g, -46.93%) | |
Dietary Fiber | 1.3g (-0.80g, -38.10%) | |
Sugars | 0.88g (-1.98g, -69.23%) | |
Sugars, added | N/A | |
Protein | 15.49g (+5.49g, +54.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 442.0IU (+13.00IU, +3.03%) | |
Vitamin C, total ascorbic acid | 5.3mg (-0.30mg, -5.36%) | |
Calcium, Ca | 88.0mg (+9.00mg, +11.39%) | |
Iron, Fe | 1.59mg (-0.08mg, -4.79%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Flat Tofu (organic Soybeans, Filtered Water, Magnesium Chloride), Organic Seaweed, Organic Teriyaki Sauce (organic Vinegar, Organic Soy Sauce, Organic Ginger And Organic Sugar, Organic Pineapple Organic Cilantro, Organic Wasabi, Organic Sesame Seed, Organic Sesame Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 188.0kcal (-19.00kcal, -9.18%) | |
Total Fat | 3.53g (-8.61g, -70.92%) | |
Saturated Fat | 0.0g (-2.86g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 271.0mg (=) | |
Total Carbohydrates | 10.59g (-4.41g, -29.40%) | |
Dietary Fiber | 1.2g (-0.90g, -42.86%) | |
Sugars | 3.53g (+0.67g, +23.43%) | |
Sugars, added | N/A | |
Protein | 28.24g (+18.24g, +182.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 471.0IU (+42.00IU, +9.79%) | |
Vitamin C, total ascorbic acid | 6.4mg (+0.80mg, +14.29%) | |
Calcium, Ca | 71.0mg (-8.00mg, -10.13%) | |
Iron, Fe | 2.12mg (+0.45mg, +26.95%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Vital Wheat Gluten*, Mustard*, Organic Evaporated Cane Sugar*, Extra Virgin Olive Oil*, Apple Cider Vinegar*, Whole Wheat Flour*, Spices*, Sea Salt* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 253.0kcal (+46.00kcal, +22.22%) | |
Total Fat | 13.28g (+1.14g, +9.39%) | |
Saturated Fat | 3.32g (+0.46g, +16.08%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg | |
Sodium | 270.0mg (-1.00mg, -0.37%) | |
Total Carbohydrates | 24.9g (+9.90g, +66.00%) | |
Dietary Fiber | 2.9g (+0.80g, +38.10%) | |
Sugars | 1.66g (-1.20g, -41.96%) | |
Sugars, added | N/A | |
Protein | 7.05g (-2.95g, -29.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 415.0IU (-14.00IU, -3.26%) | |
Vitamin C, total ascorbic acid | 1.0mg (-4.60mg, -82.14%) | |
Calcium, Ca | 62.0mg (-17.00mg, -21.52%) | |
Iron, Fe | 1.12mg (-0.55mg, -32.93%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cooked Bowtie Pasta (water, Pasta [semolina {wheat}, Durum Wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Extra Virgin Olive Oil, Cultured Sugar, Sea Salt), Sweet Basil Dressing (soybean Oil, Water, Basil, Parmesan Cheese [pasteurized Milk And Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking], Canola Oil, Egg Yolks, Distilled Vinegar, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Garlic, Natural Flavors, Dehydrated Garlic, Potassium Sorbate [a Preservative], Xanthan Gum, Calcium Disodium Edta Added To Protect Flavor, Citric Acid), Sundried Tomatoes (sun Dried Tomato, Salt, Vinegar), Pepperoni (pork, Beef, Salt, Spices, Contains 2% Or Less Of Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Garlic Powder, Sodium Erythorbate, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Provolone Cheese (non Smoked Provolone Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Baby Spinach |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 210.0kcal (+3.00kcal, +1.45%) | |
Total Fat | 13.4g (+1.26g, +10.38%) | |
Saturated Fat | 5.15g (+2.29g, +80.07%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 33.0mg | |
Sodium | 275.0mg (+4.00mg, +1.48%) | |
Total Carbohydrates | 15.81g (+0.81g, +5.40%) | |
Dietary Fiber | 1.7g (-0.40g, -19.05%) | |
Sugars | 1.03g (-1.83g, -63.99%) | |
Sugars, added | N/A | |
Protein | 7.56g (-2.44g, -24.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 430.0IU (+1.00IU, +0.23%) | |
Vitamin C, total ascorbic acid | 8.2mg (+2.60mg, +46.43%) | |
Calcium, Ca | 34.0mg (-45.00mg, -56.96%) | |
Iron, Fe | 1.55mg (-0.12mg, -7.19%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pork, Water, Penne Pasta (durum Wheat Semolina, Water), Broccoli, Slow Roasted Tomatoes (tomatoes, Canola Oil, Garlic, Oregano, Salt), Butter (cream, Salt), Garlic Puree (garlic, Water), Spices, Chardonnay, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Blend Of Canola And Extra Virgin Olive Oil, Italian Style Seasoning (oregano, Thyme, Basil, Sage, Rosemary, Savory, Marjoram), Garlic Powder, Paprika, Lactic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 240.0kcal (+33.00kcal, +15.94%) | |
Total Fat | 8.26g (-3.88g, -31.96%) | |
Saturated Fat | 3.72g (+0.86g, +30.07%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 29.0mg | |
Sodium | 273.0mg (+2.00mg, +0.74%) | |
Total Carbohydrates | 37.19g (+22.19g, +147.93%) | |
Dietary Fiber | 0.8g (-1.30g, -61.90%) | |
Sugars | 23.97g (+21.11g, +738.11%) | |
Sugars, added | N/A | |
Protein | 4.96g (-5.04g, -50.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 413.0IU (-16.00IU, -3.73%) | |
Vitamin C, total ascorbic acid | 3.0mg (-2.60mg, -46.43%) | |
Calcium, Ca | 83.0mg (+4.00mg, +5.06%) | |
Iron, Fe | 1.19mg (-0.48mg, -28.74%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Pumpkin, Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Egg, Nonfat Milk Powder, Whey, Modified Corn Starch, Cultured Nonfat Milk, Salt, Cinnamon, Dextrose, Spices, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 235.0kcal (+28.00kcal, +13.53%) | |
Total Fat | 8.24g (-3.90g, -32.13%) | |
Saturated Fat | 1.76g (-1.10g, -38.46%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg | |
Sodium | 282.0mg (+11.00mg, +4.06%) | |
Total Carbohydrates | 32.94g (+17.94g, +119.60%) | |
Dietary Fiber | 1.2g (-0.90g, -42.86%) | |
Sugars | 2.35g (-0.51g, -17.83%) | |
Sugars, added | N/A | |
Protein | 8.24g (-1.76g, -17.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 471.0IU (+42.00IU, +9.79%) | |
Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
Calcium, Ca | 71.0mg (-8.00mg, -10.13%) | |
Iron, Fe | 2.12mg (+0.45mg, +26.95%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin A Palmitate, Enzymes) *ingredient Not In Regular Cheddar Cheese , Fully Cooked Diced White Chicken (white Chicken, Water, Modified Food Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Water, Guajillo Enchilada Sauce (water, Concentrated Crushed Tomatoes, Guajillo Pepper Puree, Roasted Onion Puree, Chile De Arbol Puree, Vinegar, Jalapeno Pepper Puree, Roasted Garlic Puree, Chili Powder, Sea Salt, Soybean Oil, Sugar, Modified Corn Starch, Yeast Extract, Spice, Xanthan Gum), Canola Oil Contains Less Than 2% Of: Red Bell Peppers, Diced Onion, Modified Corn Starch, Green Sweet Peppers, Sugar, Modified Whey, Defatted Soy Flour, Maltodextrin, Salt, Methylcellulose, Dried Onion, Cumin, Sunflower Oil (refined), Tomato Powder, Natural And Artificial Flavor, Monosodium Glutamate, Flavoring, Dextrose, Corn Flour, Spice, Color (yellows 5 & 6, Paprika Extract), Yeast Extract, Dried Garlic, Chili Powder (chili Pepper, Cumin, Salt, Garlic Powder, Oregano), L Aspartic Acid, Tbhq (preservative), Onion Juice Concentrate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 235.0kcal (+28.00kcal, +13.53%) | |
Total Fat | 8.24g (-3.90g, -32.13%) | |
Saturated Fat | 1.76g (-1.10g, -38.46%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg | |
Sodium | 282.0mg (+11.00mg, +4.06%) | |
Total Carbohydrates | 32.94g (+17.94g, +119.60%) | |
Dietary Fiber | 1.2g (-0.90g, -42.86%) | |
Sugars | 2.35g (-0.51g, -17.83%) | |
Sugars, added | N/A | |
Protein | 8.24g (-1.76g, -17.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 471.0IU (+42.00IU, +9.79%) | |
Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
Calcium, Ca | 71.0mg (-8.00mg, -10.13%) | |
Iron, Fe | 2.12mg (+0.45mg, +26.95%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin A Palmitate, Enzymes) *ingredient Not In Regular Cheddar Cheese , Fully Cooked Diced White Chicken (white Chicken, Water, Modified Food Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Water, Guajillo Enchilada Sauce (water, Concentrated Crushed Tomatoes, Guajillo Pepper Puree, Roasted Onion Puree, Chile De Arbol Puree, Vinegar, Jalapeno Pepper Puree, Roasted Garlic Puree, Chili Powder, Sea Salt, Soybean Oil, Sugar, Modified Corn Starch, Yeast Extract, Spice, Xanthan Gum), Canola Oil Contains Less Than 2% Of: Red Bell Peppers, Diced Onion, Modified Corn Starch, Green Sweet Peppers, Sugar, Modified Whey, Defatted Soy Flour, Maltodextrin, Salt, Methylcellulose, Dried Onion, Cumin, Sunflower Oil (refined), Tomato Powder, Natural And Artificial Flavor, Monosodium Glutamate, Flavoring, Dextrose, Corn Flour, Spice, Color (yellows 5 & 6, Paprika Extract), Yeast Extract, Dried Garlic, Chili Powder (chili Pepper, Cumin, Salt, Garlic Powder, Oregano), L Aspartic Acid, Tbhq (preservative), Onion Juice Concentrate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 194.0kcal (-13.00kcal, -6.28%) | |
Total Fat | 5.29g (-6.85g, -56.43%) | |
Saturated Fat | 1.76g (-1.10g, -38.46%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg | |
Sodium | 318.0mg (+47.00mg, +17.34%) | |
Total Carbohydrates | 30.0g (+15.00g, +100.00%) | |
Dietary Fiber | 1.2g (-0.90g, -42.86%) | |
Sugars | 1.18g (-1.68g, -58.74%) | |
Sugars, added | N/A | |
Protein | 5.88g (-4.12g, -41.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 441.0IU (+12.00IU, +2.80%) | |
Vitamin C, total ascorbic acid | 5.3mg (-0.30mg, -5.36%) | |
Calcium, Ca | 59.0mg (-20.00mg, -25.32%) | |
Iron, Fe | 0.85mg (-0.82mg, -49.10%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour Tortilla (unbleached Wheat Flour, Water, Organic Soybean Oil, Organic Sugar, Sea Salt, Yeast), Cooked Pinto Beans (pinto Beans, Water), Cooked Brown Rice (long Grain Brown Rice, Water), Cheddar Cheese (pasteurized Grade A Milk, Cheese Cultures, Salt, Annatto {color}, Enzymes), Tomato Puree (vine Ripened Tomatoes), Diced Tomatoes In Juice (fresh Vine Ripened California Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Water, Fire Roasted Green Chilis (green Chili, Water, Salt, Citric Acid And Calcium Chloride), Onions, Anaheim Chile Peppers, Monterey Jack Cheese (pasteurized Grade A Milk, Cheese Cultures, Salt And Enzymes), Tamari Soy Sauce (water, Soybeans, Salt, Alcohol, Wheat), Sea Salt, Cilantro, Spices, Garlic Powder, California Chile, Cornstarch, Cayenne Pepper, New Mexico Chile, Pasilla Chile |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 217.0kcal (+10.00kcal, +4.83%) | |
Total Fat | 3.26g (-8.88g, -73.15%) | |
Saturated Fat | 1.09g (-1.77g, -61.89%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 228.0mg (-43.00mg, -15.87%) | |
Total Carbohydrates | 45.65g (+30.65g, +204.33%) | |
Dietary Fiber | 4.3g (+2.20g, +104.76%) | |
Sugars | 21.74g (+18.88g, +660.14%) | |
Sugars, added | N/A | |
Protein | 4.35g (-5.65g, -56.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 435.0IU (+6.00IU, +1.40%) | |
Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
Calcium, Ca | 87.0mg (+8.00mg, +10.13%) | |
Iron, Fe | 0.0mg (-1.67mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 2.0g |
Ingredients | ||
---|---|---|
Low Fat Ice Cream: Nonfat Milk, Sugar, Polydextrose*, Fructose, Lactitol*, Milkfat, Propylene Glycol Monoesters, Mono And Diglycerides, Cellulose Gum, Locust Bean Gum, Guar Gum, Polysorbate 80, Carrageenan, Natural And Artificial Flavor, Caramel Color, Vitamin A Palmitate Wafer: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, High Fructose Corn Syrup, Corn Syrup, Baking Soda, Modified Corn Starch, Salt, Mono And Diglycerides, Soy Lecithin, Cocoa |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 217.0kcal (+10.00kcal, +4.83%) | |
Total Fat | 6.67g (-5.47g, -45.06%) | |
Saturated Fat | 2.92g (+0.06g, +2.10%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 50.0mg | |
Sodium | 292.0mg (+21.00mg, +7.75%) | |
Total Carbohydrates | 32.5g (+17.50g, +116.67%) | |
Dietary Fiber | 0.8g (-1.30g, -61.90%) | |
Sugars | 3.33g (+0.47g, +16.43%) | |
Sugars, added | N/A | |
Protein | 6.67g (-3.33g, -33.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 417.0IU (-12.00IU, -2.80%) | |
Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
Calcium, Ca | 83.0mg (+4.00mg, +5.06%) | |
Iron, Fe | 1.5mg (-0.17mg, -10.18%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Sausage (pork, Water, Spices, Less Than 2% Of Salt, Sugar, Pork Flavor, Yeast Extract, Potassium Chloride, Natural Flavors [contains Milk], Modified Corn Starch, Maltodextrin), Cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Cheddar Cheese), Sugar, 2% Or Less Of Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Modified Food Starch, Maltodextrin, Fractionated Palm Oil, Egg Yolks, Whey, Salt, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Yeast, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Buttermilk Powder, Seasoning (flavoring, Cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Maltodextrin, Whey Protein Concentrate, Buttermilk Fat, Enzyme Modified Yeast Extractives, Modified Cornstarch, Salt, Garlic Powder, Disodium Phosphate, Citric Acid, Lactic Acid, Mixed Triglycerides, Onion Powder), Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dough Conditioner (distilled Monoglycerides With Ascorbic Acid And Citric Acid [antioxidants]), Soy Lecithin, Methylcellulose, Seasoning (cornstarch, Extractives Of Turmeric And Annatto, Natural Flavor), Annatto Color, Lactic Acid Blend (lactic Acid, Calcium Lactate), Soy Flour, Egg Whites |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 195.0kcal (-12.00kcal, -5.80%) | |
Total Fat | 5.31g (-6.83g, -56.26%) | |
Saturated Fat | 2.65g (-0.21g, -7.34%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 44.0mg | |
Sodium | 239.0mg (-32.00mg, -11.81%) | |
Total Carbohydrates | 28.32g (+13.32g, +88.80%) | |
Dietary Fiber | 1.8g (-0.30g, -14.29%) | |
Sugars | 0.88g (-1.98g, -69.23%) | |
Sugars, added | N/A | |
Protein | 8.85g (-1.15g, -11.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 442.0IU (+13.00IU, +3.03%) | |
Vitamin C, total ascorbic acid | 1.1mg (-4.50mg, -80.36%) | |
Calcium, Ca | 88.0mg (+9.00mg, +11.39%) | |
Iron, Fe | 0.96mg (-0.71mg, -42.51%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Cooked Asparagus, Whole Milk Ricotta Cheese ( Sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Whey Ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Water, Whole Egg, Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes, Modified Food Starch, Powdered Cellulose (anti Caking Agent), Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Imported Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Food Starch, Powdered Cellulose Added To Prevent Caking), Salt, Half & Half (milk, Cream), Parsley, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 183.0kcal (-24.00kcal, -11.59%) | |
Total Fat | 4.23g (-7.91g, -65.16%) | |
Saturated Fat | 0.7g (-2.16g, -75.52%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg | |
Sodium | 254.0mg (-17.00mg, -6.27%) | |
Total Carbohydrates | 29.58g (+14.58g, +97.20%) | |
Dietary Fiber | 2.8g (+0.70g, +33.33%) | |
Sugars | 4.23g (+1.37g, +47.90%) | |
Sugars, added | N/A | |
Protein | 7.04g (-2.96g, -29.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 423.0IU (-6.00IU, -1.40%) | |
Vitamin C, total ascorbic acid | 1.7mg (-3.90mg, -69.64%) | |
Calcium, Ca | 28.0mg (-51.00mg, -64.56%) | |
Iron, Fe | 1.01mg (-0.66mg, -39.52%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
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Egg Roll Filling (cabbage, Chicken White Meat, Red Cabbage, Yellow Carrots, Red Bell Pepper, Seasoning (sugar, Soy Protein Concentrate, Corn Starch, Yeast Extract, Potassium Chloride, Red Chili Peppers, Salt, Onion Powder, Garlic Powder, Contains 2% Or Less Of: Sriracha Seasoning [spice, Salt, Maltodextrin, Mid Oleic Sunflower Oil, Silicon Dioxide (anti Caking), Distilled Vinegar, Aged Red Peppers, Acetic Acid, Natural Flavor, Tomato Concentrate, Brown Sugar, Tomato Powder, Extractive Of Paprika (color), Natural Smoke Flavor]), Jalapeno Pepper, Green Onion, Garlic, Salt), Wrapper (wheat Flour, Water, Palm Oil, Salt, Soy Lecithin, Paprika, Red Chili Peppers) Fried In Vegetable Oil, Sweet Chili Sauce (sugar, Water Distilled White Vinegar, Red Chili Sauce [chili Pepper, Distilled Vinegar, Garlic, Salt], Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol], Corn Starch, Contains 2% Or Less Of: Ginger, Dehydrated Garlic, Garlic Powder, Salt, Extractive Of Paprika, Onion Powder, Xanthan Gum) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.99
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 246.0kcal (+39.00kcal, +18.84%) | |
Total Fat | 8.7g (-3.44g, -28.34%) | |
Saturated Fat | 1.45g (-1.41g, -49.30%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 232.0mg (-39.00mg, -14.39%) | |
Total Carbohydrates | 34.78g (+19.78g, +131.87%) | |
Dietary Fiber | 4.3g (+2.20g, +104.76%) | |
Sugars | 2.9g (+0.04g, +1.40%) | |
Sugars, added | N/A | |
Protein | 7.25g (-2.75g, -27.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 435.0IU (+6.00IU, +1.40%) | |
Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
Calcium, Ca | 58.0mg (-21.00mg, -26.58%) | |
Iron, Fe | 2.09mg (+0.42mg, +25.15%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
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Gopicnic Garden Red Pepper Hummus Dip: Chickpeas, Roasted Red Peppers, Water, Tahini (sesame Paste), Roasted Garlic, Extra Virgin Olive Oil, Garlic Powder, Lemon Juice Concentrate, Citric Acid, Sea Salt, Cumin, Toasted Sesame Oil, Paprika Little Bread Hen Multigrain Flatbed Crackers: Brown Rice Flour, Potato Starch, Safflower Oil, Sorghum Flour, Quinoa Seeds, Sesame Seeds, Millet, Flax Seeds, Amaranth Seeds, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 226.0kcal (+19.00kcal, +9.18%) | |
Total Fat | 8.7g (-3.44g, -28.34%) | |
Saturated Fat | 5.22g (+2.36g, +82.52%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 57.0mg | |
Sodium | 287.0mg (+16.00mg, +5.90%) | |
Total Carbohydrates | 26.96g (+11.96g, +79.73%) | |
Dietary Fiber | 1.7g (-0.40g, -19.05%) | |
Sugars | 2.61g (-0.25g, -8.74%) | |
Sugars, added | N/A | |
Protein | 10.43g (+0.43g, +4.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 435.0IU (+6.00IU, +1.40%) | |
Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
Calcium, Ca | 87.0mg (+8.00mg, +10.13%) | |
Iron, Fe | 1.57mg (-0.10mg, -5.99%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
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Filling (ricotta Cheese [whey, Milk, Bacterial Culture, Salt, Citric Acid], Spinach, Oat Fiber, Parmesan Cheese [milk, Bacterial Culture, Salt, Lipase, Microbial Enzymes], Romano Cheese [milk, Bacterial Culture, Salt, Microbial Enzymes, Lipase], Salt, Liquid Whole Eggs, Spices), Pasta (enriched Durum Wheat Semolina [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Liquid Whole Eggs, Enriched Wheat Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Spinach Powder) |