Soul Vegan, Lasagna by Soul Vegetarian Llc: Similar Foods
- Product:
- Soul Vegan, Lasagna
- Brand:
- Soul Vegan
- Maker:
- Soul Vegetarian Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2053271/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal | |
| Total Fat | 12.14g | |
| Saturated Fat | 2.86g | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 271.0mg | |
| Total Carbohydrates | 15.0g | |
| Dietary Fiber | 2.1g | |
| Sugars | 2.86g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 429.0IU | |
| Vitamin C, total ascorbic acid | 5.6mg | |
| Calcium, Ca | 79.0mg | |
| Iron, Fe | 1.67mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Semolina [enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamine, Mononitrate, Riboflavin, Folic Acid)], Tomato Paste, Organic Soy Milk, Granulated Garlic, Turbinado Sugar, Basil, Olive Oil, Italian Seasoning, Water, Curry Powder, Granulated Onion, Sea Salt, Paprika, Soy Sauce, Vegetable Oil, Gluten Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 178.0kcal (-29.00kcal, -14.01%) | |
| Total Fat | 6.22g (-5.92g, -48.76%) | |
| Saturated Fat | 3.32g (+0.46g, +16.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg | |
| Sodium | 270.0mg (-1.00mg, -0.37%) | |
| Total Carbohydrates | 24.07g (+9.07g, +60.47%) | |
| Dietary Fiber | 1.7g (-0.40g, -19.05%) | |
| Sugars | 1.24g (-1.62g, -56.64%) | |
| Sugars, added | N/A | |
| Protein | 6.64g (-3.36g, -33.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 415.0IU (-14.00IU, -3.26%) | |
| Vitamin C, total ascorbic acid | 5.0mg (-0.60mg, -10.71%) | |
| Calcium, Ca | 83.0mg (+4.00mg, +5.06%) | |
| Iron, Fe | 0.3mg (-1.37mg, -82.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk (vitamin D3), Rice Flour, Water, Cooked Chicken White Meat, Red Bell Pepper, Distilled Vinegar, Corn Flour, Organic Milk, Corn Starch, Tapioca Starch, Aged Cayenne Peppers, Onion, Modified Food Starch, Cream, Salt, Potato Starch, Garlic, Xanthan Gum, Cheese Cultures, Xanthan, Locust Bean And Guar Gum, Sea Salt, Canola Oil, Paprika, Natural Flavor, Garlic Powder, Enzymes, Annatto [color] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (+46.00kcal, +22.22%) | |
| Total Fat | 13.28g (+1.14g, +9.39%) | |
| Saturated Fat | 3.32g (+0.46g, +16.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg | |
| Sodium | 270.0mg (-1.00mg, -0.37%) | |
| Total Carbohydrates | 24.9g (+9.90g, +66.00%) | |
| Dietary Fiber | 2.9g (+0.80g, +38.10%) | |
| Sugars | 1.66g (-1.20g, -41.96%) | |
| Sugars, added | N/A | |
| Protein | 7.05g (-2.95g, -29.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 415.0IU (-14.00IU, -3.26%) | |
| Vitamin C, total ascorbic acid | 1.0mg (-4.60mg, -82.14%) | |
| Calcium, Ca | 62.0mg (-17.00mg, -21.52%) | |
| Iron, Fe | 1.12mg (-0.55mg, -32.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Bowtie Pasta (water, Pasta [semolina {wheat}, Durum Wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Extra Virgin Olive Oil, Cultured Sugar, Sea Salt), Sweet Basil Dressing (soybean Oil, Water, Basil, Parmesan Cheese [pasteurized Milk And Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking], Canola Oil, Egg Yolks, Distilled Vinegar, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Garlic, Natural Flavors, Dehydrated Garlic, Potassium Sorbate [a Preservative], Xanthan Gum, Calcium Disodium Edta Added To Protect Flavor, Citric Acid), Sundried Tomatoes (sun Dried Tomato, Salt, Vinegar), Pepperoni (pork, Beef, Salt, Spices, Contains 2% Or Less Of Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Garlic Powder, Sodium Erythorbate, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Provolone Cheese (non Smoked Provolone Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Baby Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (+3.00kcal, +1.45%) | |
| Total Fat | 13.4g (+1.26g, +10.38%) | |
| Saturated Fat | 5.15g (+2.29g, +80.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg | |
| Sodium | 275.0mg (+4.00mg, +1.48%) | |
| Total Carbohydrates | 15.81g (+0.81g, +5.40%) | |
| Dietary Fiber | 1.7g (-0.40g, -19.05%) | |
| Sugars | 1.03g (-1.83g, -63.99%) | |
| Sugars, added | N/A | |
| Protein | 7.56g (-2.44g, -24.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 430.0IU (+1.00IU, +0.23%) | |
| Vitamin C, total ascorbic acid | 8.2mg (+2.60mg, +46.43%) | |
| Calcium, Ca | 34.0mg (-45.00mg, -56.96%) | |
| Iron, Fe | 1.55mg (-0.12mg, -7.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork, Water, Penne Pasta (durum Wheat Semolina, Water), Broccoli, Slow Roasted Tomatoes (tomatoes, Canola Oil, Garlic, Oregano, Salt), Butter (cream, Salt), Garlic Puree (garlic, Water), Spices, Chardonnay, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Blend Of Canola And Extra Virgin Olive Oil, Italian Style Seasoning (oregano, Thyme, Basil, Sage, Rosemary, Savory, Marjoram), Garlic Powder, Paprika, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+33.00kcal, +15.94%) | |
| Total Fat | 8.26g (-3.88g, -31.96%) | |
| Saturated Fat | 3.72g (+0.86g, +30.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg | |
| Sodium | 273.0mg (+2.00mg, +0.74%) | |
| Total Carbohydrates | 37.19g (+22.19g, +147.93%) | |
| Dietary Fiber | 0.8g (-1.30g, -61.90%) | |
| Sugars | 23.97g (+21.11g, +738.11%) | |
| Sugars, added | N/A | |
| Protein | 4.96g (-5.04g, -50.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 413.0IU (-16.00IU, -3.73%) | |
| Vitamin C, total ascorbic acid | 3.0mg (-2.60mg, -46.43%) | |
| Calcium, Ca | 83.0mg (+4.00mg, +5.06%) | |
| Iron, Fe | 1.19mg (-0.48mg, -28.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Pumpkin, Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Egg, Nonfat Milk Powder, Whey, Modified Corn Starch, Cultured Nonfat Milk, Salt, Cinnamon, Dextrose, Spices, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (+10.00kcal, +4.83%) | |
| Total Fat | 3.26g (-8.88g, -73.15%) | |
| Saturated Fat | 1.09g (-1.77g, -61.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 228.0mg (-43.00mg, -15.87%) | |
| Total Carbohydrates | 45.65g (+30.65g, +204.33%) | |
| Dietary Fiber | 4.3g (+2.20g, +104.76%) | |
| Sugars | 21.74g (+18.88g, +660.14%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-5.65g, -56.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 435.0IU (+6.00IU, +1.40%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 87.0mg (+8.00mg, +10.13%) | |
| Iron, Fe | 0.0mg (-1.67mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 2.0g | |
| Ingredients | ||
|---|---|---|
Low Fat Ice Cream: Nonfat Milk, Sugar, Polydextrose*, Fructose, Lactitol*, Milkfat, Propylene Glycol Monoesters, Mono And Diglycerides, Cellulose Gum, Locust Bean Gum, Guar Gum, Polysorbate 80, Carrageenan, Natural And Artificial Flavor, Caramel Color, Vitamin A Palmitate Wafer: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, High Fructose Corn Syrup, Corn Syrup, Baking Soda, Modified Corn Starch, Salt, Mono And Diglycerides, Soy Lecithin, Cocoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (+10.00kcal, +4.83%) | |
| Total Fat | 6.67g (-5.47g, -45.06%) | |
| Saturated Fat | 2.92g (+0.06g, +2.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg | |
| Sodium | 292.0mg (+21.00mg, +7.75%) | |
| Total Carbohydrates | 32.5g (+17.50g, +116.67%) | |
| Dietary Fiber | 0.8g (-1.30g, -61.90%) | |
| Sugars | 3.33g (+0.47g, +16.43%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 417.0IU (-12.00IU, -2.80%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 83.0mg (+4.00mg, +5.06%) | |
| Iron, Fe | 1.5mg (-0.17mg, -10.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Sausage (pork, Water, Spices, Less Than 2% Of Salt, Sugar, Pork Flavor, Yeast Extract, Potassium Chloride, Natural Flavors [contains Milk], Modified Corn Starch, Maltodextrin), Cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Cheddar Cheese), Sugar, 2% Or Less Of Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Modified Food Starch, Maltodextrin, Fractionated Palm Oil, Egg Yolks, Whey, Salt, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Yeast, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Buttermilk Powder, Seasoning (flavoring, Cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Maltodextrin, Whey Protein Concentrate, Buttermilk Fat, Enzyme Modified Yeast Extractives, Modified Cornstarch, Salt, Garlic Powder, Disodium Phosphate, Citric Acid, Lactic Acid, Mixed Triglycerides, Onion Powder), Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dough Conditioner (distilled Monoglycerides With Ascorbic Acid And Citric Acid [antioxidants]), Soy Lecithin, Methylcellulose, Seasoning (cornstarch, Extractives Of Turmeric And Annatto, Natural Flavor), Annatto Color, Lactic Acid Blend (lactic Acid, Calcium Lactate), Soy Flour, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (-12.00kcal, -5.80%) | |
| Total Fat | 5.31g (-6.83g, -56.26%) | |
| Saturated Fat | 2.65g (-0.21g, -7.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg | |
| Sodium | 239.0mg (-32.00mg, -11.81%) | |
| Total Carbohydrates | 28.32g (+13.32g, +88.80%) | |
| Dietary Fiber | 1.8g (-0.30g, -14.29%) | |
| Sugars | 0.88g (-1.98g, -69.23%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (-1.15g, -11.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 442.0IU (+13.00IU, +3.03%) | |
| Vitamin C, total ascorbic acid | 1.1mg (-4.50mg, -80.36%) | |
| Calcium, Ca | 88.0mg (+9.00mg, +11.39%) | |
| Iron, Fe | 0.96mg (-0.71mg, -42.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Cooked Asparagus, Whole Milk Ricotta Cheese ( Sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Whey Ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Water, Whole Egg, Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes, Modified Food Starch, Powdered Cellulose (anti Caking Agent), Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Imported Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Food Starch, Powdered Cellulose Added To Prevent Caking), Salt, Half & Half (milk, Cream), Parsley, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+39.00kcal, +18.84%) | |
| Total Fat | 8.7g (-3.44g, -28.34%) | |
| Saturated Fat | 1.45g (-1.41g, -49.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 232.0mg (-39.00mg, -14.39%) | |
| Total Carbohydrates | 34.78g (+19.78g, +131.87%) | |
| Dietary Fiber | 4.3g (+2.20g, +104.76%) | |
| Sugars | 2.9g (+0.04g, +1.40%) | |
| Sugars, added | N/A | |
| Protein | 7.25g (-2.75g, -27.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 435.0IU (+6.00IU, +1.40%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 58.0mg (-21.00mg, -26.58%) | |
| Iron, Fe | 2.09mg (+0.42mg, +25.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gopicnic Garden Red Pepper Hummus Dip: Chickpeas, Roasted Red Peppers, Water, Tahini (sesame Paste), Roasted Garlic, Extra Virgin Olive Oil, Garlic Powder, Lemon Juice Concentrate, Citric Acid, Sea Salt, Cumin, Toasted Sesame Oil, Paprika Little Bread Hen Multigrain Flatbed Crackers: Brown Rice Flour, Potato Starch, Safflower Oil, Sorghum Flour, Quinoa Seeds, Sesame Seeds, Millet, Flax Seeds, Amaranth Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+19.00kcal, +9.18%) | |
| Total Fat | 8.7g (-3.44g, -28.34%) | |
| Saturated Fat | 5.22g (+2.36g, +82.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 57.0mg | |
| Sodium | 287.0mg (+16.00mg, +5.90%) | |
| Total Carbohydrates | 26.96g (+11.96g, +79.73%) | |
| Dietary Fiber | 1.7g (-0.40g, -19.05%) | |
| Sugars | 2.61g (-0.25g, -8.74%) | |
| Sugars, added | N/A | |
| Protein | 10.43g (+0.43g, +4.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 435.0IU (+6.00IU, +1.40%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 87.0mg (+8.00mg, +10.13%) | |
| Iron, Fe | 1.57mg (-0.10mg, -5.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling (ricotta Cheese [whey, Milk, Bacterial Culture, Salt, Citric Acid], Spinach, Oat Fiber, Parmesan Cheese [milk, Bacterial Culture, Salt, Lipase, Microbial Enzymes], Romano Cheese [milk, Bacterial Culture, Salt, Microbial Enzymes, Lipase], Salt, Liquid Whole Eggs, Spices), Pasta (enriched Durum Wheat Semolina [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Liquid Whole Eggs, Enriched Wheat Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Spinach Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (-27.00kcal, -13.04%) | |
| Total Fat | 5.06g (-7.08g, -58.32%) | |
| Saturated Fat | 2.25g (-0.61g, -21.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg | |
| Sodium | 309.0mg (+38.00mg, +14.02%) | |
| Total Carbohydrates | 21.35g (+6.35g, +42.33%) | |
| Dietary Fiber | 2.8g (+0.70g, +33.33%) | |
| Sugars | 1.12g (-1.74g, -60.84%) | |
| Sugars, added | N/A | |
| Protein | 12.92g (+2.92g, +29.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 421.0IU (-8.00IU, -1.86%) | |
| Vitamin C, total ascorbic acid | 6.7mg (+1.10mg, +19.64%) | |
| Calcium, Ca | 112.0mg (+33.00mg, +41.77%) | |
| Iron, Fe | 1.01mg (-0.66mg, -39.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Bread (whole Wheat Flour, Water, Unbleached Wheat Flour, Salt, Yeast, Dough Conditioner (malted Wheat Flour, Enzymes, 2% Or Less: Ascorbic Acid, Soybean Oil)), Chicken Breast, Tomatoes, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Onion, Jalapeno Peppers, Guajillo Peppers, Sugar, Cilantro, Lime Juice, Rice Vinegar, Garlic, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (-49.00kcal, -23.67%) | |
| Total Fat | 6.87g (-5.27g, -43.41%) | |
| Saturated Fat | 2.41g (-0.45g, -15.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg | |
| Sodium | 313.0mg (+42.00mg, +15.50%) | |
| Total Carbohydrates | 17.18g (+2.18g, +14.53%) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 1.37g (-1.49g, -52.10%) | |
| Sugars, added | N/A | |
| Protein | 7.56g (-2.44g, -24.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 430.0IU (+1.00IU, +0.23%) | |
| Vitamin C, total ascorbic acid | 8.2mg (+2.60mg, +46.43%) | |
| Calcium, Ca | 86.0mg (+7.00mg, +8.86%) | |
| Iron, Fe | 1.55mg (-0.12mg, -7.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef Enchilada Beef Enchilada (tortilla [water, Corn Flour Treated With Hydrated Lime, Enriched Wheat Flour {enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Wheat Gluten, Vegetable Oil {soybean, Canola And Or Corn Oil}, Salt, Turmeric, Dough Conditioners {yeast, Sugar, Guar Gum, Modified Food Starch}], Water, Cooked Shredded Beef [with Broth, Salt], Beef, Onion, Oats, Chipotle Puree [water, Vinegar, Chipotle Jalapeno, Tomato Paste, Dried Red Chili Peppers, Garlic Powder, Onion Powder, Salt, Spices], Natural Flavor, Modified Corn Starch, Chili Pepper, Beef Stock Flavor [beef Stock, Salt, Soy Sauce {water, Soybeans, Salt}], Enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Paprika, Spices, Salt, Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Cooked Rice Cooked Rice (water, Rice), Water Tomatoes Tomatoes (tomatoes, Tomato Juice, Citric Acid), Cheddar Cheese Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Monterey Jack Cheese Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Black Beans Contains 2% Or Less Tomato Paste, Canola Oil, Guajillo Chili Pepper Base (water, Guajillo Chili, Onion Puree, Sea Salt, Cane Sugar, Spices, Cilantro, Garlic Puree, Sesame Seeds, Paprika, Corn Starch, Citric Acid), Chicken Base (cooked Chicken With Natural Juices, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavoring [dehydrated Onion And Spice Extractives], Turmeric), Tomatillo, Onion, Chipotle Puree (chipotle Pepper, Water, Salt, Vinegar), Chili Powder (chili Pepper And Other Spices, Salt, Garlic Powder), Modified Food Starch, Wheat Flour, Spices, Salt, Dehydrated Garlic, Turmeric (color), Annatto Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+39.00kcal, +18.84%) | |
| Total Fat | 4.62g (-7.52g, -61.94%) | |
| Saturated Fat | 1.54g (-1.32g, -46.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg | |
| Sodium | 262.0mg (-9.00mg, -3.32%) | |
| Total Carbohydrates | 36.92g (+21.92g, +146.13%) | |
| Dietary Fiber | 4.6g (+2.50g, +119.05%) | |
| Sugars | 0.77g (-2.09g, -73.08%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+5.38g, +53.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 385.0IU (-44.00IU, -10.26%) | |
| Vitamin C, total ascorbic acid | 9.2mg (+3.60mg, +64.29%) | |
| Calcium, Ca | 77.0mg (-2.00mg, -2.53%) | |
| Iron, Fe | 4.15mg (+2.48mg, +148.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust: Wheat Flour (malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Beef Suet, Salt, Extract Of Anatto Filling: Beef, Water, Bread Crumbs, Onion, Scallion, Spices, Garlic, Pepper, Thyme, Extract Of Anatto And Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (-22.00kcal, -10.63%) | |
| Total Fat | 6.17g (-5.97g, -49.18%) | |
| Saturated Fat | 3.08g (+0.22g, +7.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg | |
| Sodium | 327.0mg (+56.00mg, +20.66%) | |
| Total Carbohydrates | 21.59g (+6.59g, +43.93%) | |
| Dietary Fiber | 2.2g (+0.10g, +4.76%) | |
| Sugars | 4.85g (+1.99g, +69.58%) | |
| Sugars, added | N/A | |
| Protein | 11.89g (+1.89g, +18.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 441.0IU (+12.00IU, +2.80%) | |
| Vitamin C, total ascorbic acid | 2.6mg (-3.00mg, -53.57%) | |
| Calcium, Ca | 88.0mg (+9.00mg, +11.39%) | |
| Iron, Fe | 3.33mg (+1.66mg, +99.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
7 Grain Baguette (enriched Flour, Water, Whole Wheat Flour, Sunflower Seeds, Sesame Seeds, Flax Seeds, Brown Sugar, Rolled Oats, Contains Less Than 2% Of: Salt, Yeast, Ascorbic Acid Added As A Dough Conditioner), Roasted Turkey (turkey Broth, Contains 2% Or Less Of {dextrose, Salt, Carrageenan}), Swiss Cheese, Tomato, Lettuce, Honey Mustard | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-13.00kcal, -6.28%) | |
| Total Fat | 11.45g (-0.69g, -5.68%) | |
| Saturated Fat | 6.61g (+3.75g, +131.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg | |
| Sodium | 260.0mg (-11.00mg, -4.06%) | |
| Total Carbohydrates | 17.18g (+2.18g, +14.53%) | |
| Dietary Fiber | 0.9g (-1.20g, -57.14%) | |
| Sugars | 1.76g (-1.10g, -38.46%) | |
| Sugars, added | N/A | |
| Protein | 5.73g (-4.27g, -42.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 441.0IU (+12.00IU, +2.80%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 132.0mg (+53.00mg, +67.09%) | |
| Iron, Fe | 0.32mg (-1.35mg, -80.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Penne Pasta (water, Brown Rice Flour, Potato Starch, Tapioca Starch, Egg Whites, Salt, Xanthan Gum), Milk, Cream, Uncured Cooked Bacon No Nitrates Or Nitrites Added Other Than That Naturally Occurring In Celery Juice, Celery Powder And Salt (pork, Water, Sea Salt, May Contain: Sugar, Brown Sugar, Vinegar, Flavorings, Dried Cane Syrup, Sodium Lactate, Celery Juice And Or Celery Powder, Lactic Acid Starter Culture [not From Milk]), Butter, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Parmesan Cheese (cultured Milk, Salt, Enzymes), Corn Starch, Potato Flour, Sea Salt, Spices, Oleoresin Paprika (canola Oil, Extractives Of Paprika), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-36.00kcal, -17.39%) | |
| Total Fat | 7.32g (-4.82g, -39.70%) | |
| Saturated Fat | 0.81g (-2.05g, -71.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 293.0mg (+22.00mg, +8.12%) | |
| Total Carbohydrates | 24.39g (+9.39g, +62.60%) | |
| Dietary Fiber | 3.3g (+1.20g, +57.14%) | |
| Sugars | 1.63g (-1.23g, -43.01%) | |
| Sugars, added | N/A | |
| Protein | 2.44g (-7.56g, -75.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 407.0IU (-22.00IU, -5.13%) | |
| Vitamin C, total ascorbic acid | 12.2mg (+6.60mg, +117.86%) | |
| Calcium, Ca | 33.0mg (-46.00mg, -58.23%) | |
| Iron, Fe | 1.46mg (-0.21mg, -12.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Vegan Gourmet Mozzarella Cheese Alternative (filtered Water, Expeller Pressed Canola Oil, Tofu [soybeans, Calcium Sulfate], Inulin [chicory Root Extract], Soy Protein, Agar Agar, Sea Salt, Natural Flavor [plant Based Sources], Carrageenan, Lactic Acid [vegetable Source]), Organic Crushed Tomatoes, Organic Potato Starch, Organic Brown Rice Flour, Organic Yellow Corn Meal, Organic Roasted Red Bell Peppers, Shiitake Mushrooms, Organic Roasted Yellow Onions, Fresh Yeast, Organic Tomato Paste, Organic Extra Virgin Olive Oil, Xanthan Gum, Organic Cane Sugar, Organic Oregano, Organic Apple Cider Vinegar, Sea Salt, Organic Spices (rosemary, Balck Pepper, Granulated Garlic, Red Chili) | ||