Soul Vegan, Lasagna by Soul Vegetarian Llc: Similar Foods

Product:
Soul Vegan, Lasagna
Brand:
Soul Vegan
Maker:
Soul Vegetarian Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2053271/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal
Total Fat12.14g
Saturated Fat 2.86g
Trans Fat 0.0g
Cholesterol N/A
Sodium 271.0mg
Total Carbohydrates 15.0g
Dietary Fiber 2.1g
Sugars 2.86g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU429.0IU
Vitamin C, total ascorbic acid5.6mg
Calcium, Ca79.0mg
Iron, Fe1.67mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Semolina [enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamine, Mononitrate, Riboflavin, Folic Acid)], Tomato Paste, Organic Soy Milk, Granulated Garlic, Turbinado Sugar, Basil, Olive Oil, Italian Seasoning, Water, Curry Powder, Granulated Onion, Sea Salt, Paprika, Soy Sauce, Vegetable Oil, Gluten Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.58
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-29.00kcal, -14.01%)
Total Fat6.22g (-5.92g, -48.76%)
Saturated Fat 3.32g (+0.46g, +16.08%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg
Sodium 270.0mg (-1.00mg, -0.37%)
Total Carbohydrates 24.07g (+9.07g, +60.47%)
Dietary Fiber 1.7g (-0.40g, -19.05%)
Sugars 1.24g (-1.62g, -56.64%)
Sugars, added N/A
Protein 6.64g (-3.36g, -33.60%)
Core Vitamins and Minerals
Vitamin A, IU415.0IU (-14.00IU, -3.26%)
Vitamin C, total ascorbic acid5.0mg (-0.60mg, -10.71%)
Calcium, Ca83.0mg (+4.00mg, +5.06%)
Iron, Fe0.3mg (-1.37mg, -82.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk (vitamin D3), Rice Flour, Water, Cooked Chicken White Meat, Red Bell Pepper, Distilled Vinegar, Corn Flour, Organic Milk, Corn Starch, Tapioca Starch, Aged Cayenne Peppers, Onion, Modified Food Starch, Cream, Salt, Potato Starch, Garlic, Xanthan Gum, Cheese Cultures, Xanthan, Locust Bean And Guar Gum, Sea Salt, Canola Oil, Paprika, Natural Flavor, Garlic Powder, Enzymes, Annatto [color]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.37
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-39.00kcal, -18.84%)
Total Fat10.18g (-1.96g, -16.14%)
Saturated Fat 1.55g (-1.31g, -45.80%)
Trans Fat N/A
Cholesterol 0.0mg
Sodium 288.0mg (+17.00mg, +6.27%)
Total Carbohydrates 7.96g (-7.04g, -46.93%)
Dietary Fiber 1.3g (-0.80g, -38.10%)
Sugars 0.88g (-1.98g, -69.23%)
Sugars, added N/A
Protein 15.49g (+5.49g, +54.90%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+13.00IU, +3.03%)
Vitamin C, total ascorbic acid5.3mg (-0.30mg, -5.36%)
Calcium, Ca88.0mg (+9.00mg, +11.39%)
Iron, Fe1.59mg (-0.08mg, -4.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flat Tofu (organic Soybeans, Filtered Water, Magnesium Chloride), Organic Seaweed, Organic Teriyaki Sauce (organic Vinegar, Organic Soy Sauce, Organic Ginger And Organic Sugar, Organic Pineapple Organic Cilantro, Organic Wasabi, Organic Sesame Seed, Organic Sesame Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.24
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-19.00kcal, -9.18%)
Total Fat3.53g (-8.61g, -70.92%)
Saturated Fat 0.0g (-2.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 271.0mg (=)
Total Carbohydrates 10.59g (-4.41g, -29.40%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 3.53g (+0.67g, +23.43%)
Sugars, added N/A
Protein 28.24g (+18.24g, +182.40%)
Core Vitamins and Minerals
Vitamin A, IU471.0IU (+42.00IU, +9.79%)
Vitamin C, total ascorbic acid6.4mg (+0.80mg, +14.29%)
Calcium, Ca71.0mg (-8.00mg, -10.13%)
Iron, Fe2.12mg (+0.45mg, +26.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Vital Wheat Gluten*, Mustard*, Organic Evaporated Cane Sugar*, Extra Virgin Olive Oil*, Apple Cider Vinegar*, Whole Wheat Flour*, Spices*, Sea Salt*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.98
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (+46.00kcal, +22.22%)
Total Fat13.28g (+1.14g, +9.39%)
Saturated Fat 3.32g (+0.46g, +16.08%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg
Sodium 270.0mg (-1.00mg, -0.37%)
Total Carbohydrates 24.9g (+9.90g, +66.00%)
Dietary Fiber 2.9g (+0.80g, +38.10%)
Sugars 1.66g (-1.20g, -41.96%)
Sugars, added N/A
Protein 7.05g (-2.95g, -29.50%)
Core Vitamins and Minerals
Vitamin A, IU415.0IU (-14.00IU, -3.26%)
Vitamin C, total ascorbic acid1.0mg (-4.60mg, -82.14%)
Calcium, Ca62.0mg (-17.00mg, -21.52%)
Iron, Fe1.12mg (-0.55mg, -32.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Bowtie Pasta (water, Pasta [semolina {wheat}, Durum Wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Extra Virgin Olive Oil, Cultured Sugar, Sea Salt), Sweet Basil Dressing (soybean Oil, Water, Basil, Parmesan Cheese [pasteurized Milk And Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking], Canola Oil, Egg Yolks, Distilled Vinegar, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Garlic, Natural Flavors, Dehydrated Garlic, Potassium Sorbate [a Preservative], Xanthan Gum, Calcium Disodium Edta Added To Protect Flavor, Citric Acid), Sundried Tomatoes (sun Dried Tomato, Salt, Vinegar), Pepperoni (pork, Beef, Salt, Spices, Contains 2% Or Less Of Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Garlic Powder, Sodium Erythorbate, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Provolone Cheese (non Smoked Provolone Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Baby Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.25
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+3.00kcal, +1.45%)
Total Fat13.4g (+1.26g, +10.38%)
Saturated Fat 5.15g (+2.29g, +80.07%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg
Sodium 275.0mg (+4.00mg, +1.48%)
Total Carbohydrates 15.81g (+0.81g, +5.40%)
Dietary Fiber 1.7g (-0.40g, -19.05%)
Sugars 1.03g (-1.83g, -63.99%)
Sugars, added N/A
Protein 7.56g (-2.44g, -24.40%)
Core Vitamins and Minerals
Vitamin A, IU430.0IU (+1.00IU, +0.23%)
Vitamin C, total ascorbic acid8.2mg (+2.60mg, +46.43%)
Calcium, Ca34.0mg (-45.00mg, -56.96%)
Iron, Fe1.55mg (-0.12mg, -7.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Penne Pasta (durum Wheat Semolina, Water), Broccoli, Slow Roasted Tomatoes (tomatoes, Canola Oil, Garlic, Oregano, Salt), Butter (cream, Salt), Garlic Puree (garlic, Water), Spices, Chardonnay, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Blend Of Canola And Extra Virgin Olive Oil, Italian Style Seasoning (oregano, Thyme, Basil, Sage, Rosemary, Savory, Marjoram), Garlic Powder, Paprika, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.51
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+33.00kcal, +15.94%)
Total Fat8.26g (-3.88g, -31.96%)
Saturated Fat 3.72g (+0.86g, +30.07%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg
Sodium 273.0mg (+2.00mg, +0.74%)
Total Carbohydrates 37.19g (+22.19g, +147.93%)
Dietary Fiber 0.8g (-1.30g, -61.90%)
Sugars 23.97g (+21.11g, +738.11%)
Sugars, added N/A
Protein 4.96g (-5.04g, -50.40%)
Core Vitamins and Minerals
Vitamin A, IU413.0IU (-16.00IU, -3.73%)
Vitamin C, total ascorbic acid3.0mg (-2.60mg, -46.43%)
Calcium, Ca83.0mg (+4.00mg, +5.06%)
Iron, Fe1.19mg (-0.48mg, -28.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pumpkin, Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Egg, Nonfat Milk Powder, Whey, Modified Corn Starch, Cultured Nonfat Milk, Salt, Cinnamon, Dextrose, Spices, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.02
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+28.00kcal, +13.53%)
Total Fat8.24g (-3.90g, -32.13%)
Saturated Fat 1.76g (-1.10g, -38.46%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg
Sodium 282.0mg (+11.00mg, +4.06%)
Total Carbohydrates 32.94g (+17.94g, +119.60%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 2.35g (-0.51g, -17.83%)
Sugars, added N/A
Protein 8.24g (-1.76g, -17.60%)
Core Vitamins and Minerals
Vitamin A, IU471.0IU (+42.00IU, +9.79%)
Vitamin C, total ascorbic acid0.0mg (-5.60mg, -100.00%)
Calcium, Ca71.0mg (-8.00mg, -10.13%)
Iron, Fe2.12mg (+0.45mg, +26.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin A Palmitate, Enzymes) *ingredient Not In Regular Cheddar Cheese , Fully Cooked Diced White Chicken (white Chicken, Water, Modified Food Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Water, Guajillo Enchilada Sauce (water, Concentrated Crushed Tomatoes, Guajillo Pepper Puree, Roasted Onion Puree, Chile De Arbol Puree, Vinegar, Jalapeno Pepper Puree, Roasted Garlic Puree, Chili Powder, Sea Salt, Soybean Oil, Sugar, Modified Corn Starch, Yeast Extract, Spice, Xanthan Gum), Canola Oil Contains Less Than 2% Of: Red Bell Peppers, Diced Onion, Modified Corn Starch, Green Sweet Peppers, Sugar, Modified Whey, Defatted Soy Flour, Maltodextrin, Salt, Methylcellulose, Dried Onion, Cumin, Sunflower Oil (refined), Tomato Powder, Natural And Artificial Flavor, Monosodium Glutamate, Flavoring, Dextrose, Corn Flour, Spice, Color (yellows 5 & 6, Paprika Extract), Yeast Extract, Dried Garlic, Chili Powder (chili Pepper, Cumin, Salt, Garlic Powder, Oregano), L Aspartic Acid, Tbhq (preservative), Onion Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.02
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+28.00kcal, +13.53%)
Total Fat8.24g (-3.90g, -32.13%)
Saturated Fat 1.76g (-1.10g, -38.46%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg
Sodium 282.0mg (+11.00mg, +4.06%)
Total Carbohydrates 32.94g (+17.94g, +119.60%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 2.35g (-0.51g, -17.83%)
Sugars, added N/A
Protein 8.24g (-1.76g, -17.60%)
Core Vitamins and Minerals
Vitamin A, IU471.0IU (+42.00IU, +9.79%)
Vitamin C, total ascorbic acid0.0mg (-5.60mg, -100.00%)
Calcium, Ca71.0mg (-8.00mg, -10.13%)
Iron, Fe2.12mg (+0.45mg, +26.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin A Palmitate, Enzymes) *ingredient Not In Regular Cheddar Cheese , Fully Cooked Diced White Chicken (white Chicken, Water, Modified Food Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Water, Guajillo Enchilada Sauce (water, Concentrated Crushed Tomatoes, Guajillo Pepper Puree, Roasted Onion Puree, Chile De Arbol Puree, Vinegar, Jalapeno Pepper Puree, Roasted Garlic Puree, Chili Powder, Sea Salt, Soybean Oil, Sugar, Modified Corn Starch, Yeast Extract, Spice, Xanthan Gum), Canola Oil Contains Less Than 2% Of: Red Bell Peppers, Diced Onion, Modified Corn Starch, Green Sweet Peppers, Sugar, Modified Whey, Defatted Soy Flour, Maltodextrin, Salt, Methylcellulose, Dried Onion, Cumin, Sunflower Oil (refined), Tomato Powder, Natural And Artificial Flavor, Monosodium Glutamate, Flavoring, Dextrose, Corn Flour, Spice, Color (yellows 5 & 6, Paprika Extract), Yeast Extract, Dried Garlic, Chili Powder (chili Pepper, Cumin, Salt, Garlic Powder, Oregano), L Aspartic Acid, Tbhq (preservative), Onion Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.03
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-13.00kcal, -6.28%)
Total Fat5.29g (-6.85g, -56.43%)
Saturated Fat 1.76g (-1.10g, -38.46%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg
Sodium 318.0mg (+47.00mg, +17.34%)
Total Carbohydrates 30.0g (+15.00g, +100.00%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 1.18g (-1.68g, -58.74%)
Sugars, added N/A
Protein 5.88g (-4.12g, -41.20%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (+12.00IU, +2.80%)
Vitamin C, total ascorbic acid5.3mg (-0.30mg, -5.36%)
Calcium, Ca59.0mg (-20.00mg, -25.32%)
Iron, Fe0.85mg (-0.82mg, -49.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour Tortilla (unbleached Wheat Flour, Water, Organic Soybean Oil, Organic Sugar, Sea Salt, Yeast), Cooked Pinto Beans (pinto Beans, Water), Cooked Brown Rice (long Grain Brown Rice, Water), Cheddar Cheese (pasteurized Grade A Milk, Cheese Cultures, Salt, Annatto {color}, Enzymes), Tomato Puree (vine Ripened Tomatoes), Diced Tomatoes In Juice (fresh Vine Ripened California Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Water, Fire Roasted Green Chilis (green Chili, Water, Salt, Citric Acid And Calcium Chloride), Onions, Anaheim Chile Peppers, Monterey Jack Cheese (pasteurized Grade A Milk, Cheese Cultures, Salt And Enzymes), Tamari Soy Sauce (water, Soybeans, Salt, Alcohol, Wheat), Sea Salt, Cilantro, Spices, Garlic Powder, California Chile, Cornstarch, Cayenne Pepper, New Mexico Chile, Pasilla Chile
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.18
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+10.00kcal, +4.83%)
Total Fat3.26g (-8.88g, -73.15%)
Saturated Fat 1.09g (-1.77g, -61.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 228.0mg (-43.00mg, -15.87%)
Total Carbohydrates 45.65g (+30.65g, +204.33%)
Dietary Fiber 4.3g (+2.20g, +104.76%)
Sugars 21.74g (+18.88g, +660.14%)
Sugars, added N/A
Protein 4.35g (-5.65g, -56.50%)
Core Vitamins and Minerals
Vitamin A, IU435.0IU (+6.00IU, +1.40%)
Vitamin C, total ascorbic acid0.0mg (-5.60mg, -100.00%)
Calcium, Ca87.0mg (+8.00mg, +10.13%)
Iron, Fe0.0mg (-1.67mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols2.0g
Ingredients
Low Fat Ice Cream: Nonfat Milk, Sugar, Polydextrose*, Fructose, Lactitol*, Milkfat, Propylene Glycol Monoesters, Mono And Diglycerides, Cellulose Gum, Locust Bean Gum, Guar Gum, Polysorbate 80, Carrageenan, Natural And Artificial Flavor, Caramel Color, Vitamin A Palmitate Wafer: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, High Fructose Corn Syrup, Corn Syrup, Baking Soda, Modified Corn Starch, Salt, Mono And Diglycerides, Soy Lecithin, Cocoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.85
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+10.00kcal, +4.83%)
Total Fat6.67g (-5.47g, -45.06%)
Saturated Fat 2.92g (+0.06g, +2.10%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg
Sodium 292.0mg (+21.00mg, +7.75%)
Total Carbohydrates 32.5g (+17.50g, +116.67%)
Dietary Fiber 0.8g (-1.30g, -61.90%)
Sugars 3.33g (+0.47g, +16.43%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IU417.0IU (-12.00IU, -2.80%)
Vitamin C, total ascorbic acid0.0mg (-5.60mg, -100.00%)
Calcium, Ca83.0mg (+4.00mg, +5.06%)
Iron, Fe1.5mg (-0.17mg, -10.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Sausage (pork, Water, Spices, Less Than 2% Of Salt, Sugar, Pork Flavor, Yeast Extract, Potassium Chloride, Natural Flavors [contains Milk], Modified Corn Starch, Maltodextrin), Cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Cheddar Cheese), Sugar, 2% Or Less Of Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Modified Food Starch, Maltodextrin, Fractionated Palm Oil, Egg Yolks, Whey, Salt, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Yeast, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Buttermilk Powder, Seasoning (flavoring, Cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Maltodextrin, Whey Protein Concentrate, Buttermilk Fat, Enzyme Modified Yeast Extractives, Modified Cornstarch, Salt, Garlic Powder, Disodium Phosphate, Citric Acid, Lactic Acid, Mixed Triglycerides, Onion Powder), Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dough Conditioner (distilled Monoglycerides With Ascorbic Acid And Citric Acid [antioxidants]), Soy Lecithin, Methylcellulose, Seasoning (cornstarch, Extractives Of Turmeric And Annatto, Natural Flavor), Annatto Color, Lactic Acid Blend (lactic Acid, Calcium Lactate), Soy Flour, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.04
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-12.00kcal, -5.80%)
Total Fat5.31g (-6.83g, -56.26%)
Saturated Fat 2.65g (-0.21g, -7.34%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg
Sodium 239.0mg (-32.00mg, -11.81%)
Total Carbohydrates 28.32g (+13.32g, +88.80%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 0.88g (-1.98g, -69.23%)
Sugars, added N/A
Protein 8.85g (-1.15g, -11.50%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+13.00IU, +3.03%)
Vitamin C, total ascorbic acid1.1mg (-4.50mg, -80.36%)
Calcium, Ca88.0mg (+9.00mg, +11.39%)
Iron, Fe0.96mg (-0.71mg, -42.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Cooked Asparagus, Whole Milk Ricotta Cheese ( Sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Whey Ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Water, Whole Egg, Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes, Modified Food Starch, Powdered Cellulose (anti Caking Agent), Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Imported Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Food Starch, Powdered Cellulose Added To Prevent Caking), Salt, Half & Half (milk, Cream), Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.11
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-24.00kcal, -11.59%)
Total Fat4.23g (-7.91g, -65.16%)
Saturated Fat 0.7g (-2.16g, -75.52%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg
Sodium 254.0mg (-17.00mg, -6.27%)
Total Carbohydrates 29.58g (+14.58g, +97.20%)
Dietary Fiber 2.8g (+0.70g, +33.33%)
Sugars 4.23g (+1.37g, +47.90%)
Sugars, added N/A
Protein 7.04g (-2.96g, -29.60%)
Core Vitamins and Minerals
Vitamin A, IU423.0IU (-6.00IU, -1.40%)
Vitamin C, total ascorbic acid1.7mg (-3.90mg, -69.64%)
Calcium, Ca28.0mg (-51.00mg, -64.56%)
Iron, Fe1.01mg (-0.66mg, -39.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg Roll Filling (cabbage, Chicken White Meat, Red Cabbage, Yellow Carrots, Red Bell Pepper, Seasoning (sugar, Soy Protein Concentrate, Corn Starch, Yeast Extract, Potassium Chloride, Red Chili Peppers, Salt, Onion Powder, Garlic Powder, Contains 2% Or Less Of: Sriracha Seasoning [spice, Salt, Maltodextrin, Mid Oleic Sunflower Oil, Silicon Dioxide (anti Caking), Distilled Vinegar, Aged Red Peppers, Acetic Acid, Natural Flavor, Tomato Concentrate, Brown Sugar, Tomato Powder, Extractive Of Paprika (color), Natural Smoke Flavor]), Jalapeno Pepper, Green Onion, Garlic, Salt), Wrapper (wheat Flour, Water, Palm Oil, Salt, Soy Lecithin, Paprika, Red Chili Peppers) Fried In Vegetable Oil, Sweet Chili Sauce (sugar, Water Distilled White Vinegar, Red Chili Sauce [chili Pepper, Distilled Vinegar, Garlic, Salt], Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol], Corn Starch, Contains 2% Or Less Of: Ginger, Dehydrated Garlic, Garlic Powder, Salt, Extractive Of Paprika, Onion Powder, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.99
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+39.00kcal, +18.84%)
Total Fat8.7g (-3.44g, -28.34%)
Saturated Fat 1.45g (-1.41g, -49.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 232.0mg (-39.00mg, -14.39%)
Total Carbohydrates 34.78g (+19.78g, +131.87%)
Dietary Fiber 4.3g (+2.20g, +104.76%)
Sugars 2.9g (+0.04g, +1.40%)
Sugars, added N/A
Protein 7.25g (-2.75g, -27.50%)
Core Vitamins and Minerals
Vitamin A, IU435.0IU (+6.00IU, +1.40%)
Vitamin C, total ascorbic acid0.0mg (-5.60mg, -100.00%)
Calcium, Ca58.0mg (-21.00mg, -26.58%)
Iron, Fe2.09mg (+0.42mg, +25.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gopicnic Garden Red Pepper Hummus Dip: Chickpeas, Roasted Red Peppers, Water, Tahini (sesame Paste), Roasted Garlic, Extra Virgin Olive Oil, Garlic Powder, Lemon Juice Concentrate, Citric Acid, Sea Salt, Cumin, Toasted Sesame Oil, Paprika Little Bread Hen Multigrain Flatbed Crackers: Brown Rice Flour, Potato Starch, Safflower Oil, Sorghum Flour, Quinoa Seeds, Sesame Seeds, Millet, Flax Seeds, Amaranth Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.48
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+19.00kcal, +9.18%)
Total Fat8.7g (-3.44g, -28.34%)
Saturated Fat 5.22g (+2.36g, +82.52%)
Trans Fat 0.0g (=)
Cholesterol 57.0mg
Sodium 287.0mg (+16.00mg, +5.90%)
Total Carbohydrates 26.96g (+11.96g, +79.73%)
Dietary Fiber 1.7g (-0.40g, -19.05%)
Sugars 2.61g (-0.25g, -8.74%)
Sugars, added N/A
Protein 10.43g (+0.43g, +4.30%)
Core Vitamins and Minerals
Vitamin A, IU435.0IU (+6.00IU, +1.40%)
Vitamin C, total ascorbic acid0.0mg (-5.60mg, -100.00%)
Calcium, Ca87.0mg (+8.00mg, +10.13%)
Iron, Fe1.57mg (-0.10mg, -5.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (ricotta Cheese [whey, Milk, Bacterial Culture, Salt, Citric Acid], Spinach, Oat Fiber, Parmesan Cheese [milk, Bacterial Culture, Salt, Lipase, Microbial Enzymes], Romano Cheese [milk, Bacterial Culture, Salt, Microbial Enzymes, Lipase], Salt, Liquid Whole Eggs, Spices), Pasta (enriched Durum Wheat Semolina [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Liquid Whole Eggs, Enriched Wheat Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Spinach Powder)