Sophia Italian Polenta With Mushrooms by Sophia Foods Inc: Similar Foods

Product:
Italian Polenta With Mushrooms
Brand:
Sophia
Maker:
Sophia Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2063426/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal
Total Fat4.71g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1765.0mg
Total Carbohydrates 65.88g
Dietary Fiber 4.7g
Sugars 2.35g
Sugars, added N/A
Protein 9.41g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.69mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pre Cooked Corn Meal, Dehydrated Mushrooms (champignons: Agaricus Bisporus, Boletus Edulis), Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Natural Flavor, Salt, Yeast Extract, Onion Powder, Garlic Powder, Dehydrated Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.87
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+4.00kcal, +1.13%)
Total Fat3.57g (-1.14g, -24.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1750.0mg (-15.00mg, -0.85%)
Total Carbohydrates 71.43g (+5.55g, +8.42%)
Dietary Fiber 3.6g (-1.10g, -23.40%)
Sugars 7.14g (+4.79g, +203.83%)
Sugars, added N/A
Protein 10.71g (+1.30g, +13.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.29mg (+2.60mg, +153.85%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Non Gmo Canola Oil, Vegan Butter (corn Maltodextrin, Gum Acacia), Malt Tapioca Blend Non Gmo (tapioca Syrup, Malt Extract), Yeast, Sea Salt, Onion And Garlic Powder, Natural Flavor, Raw Cane Sugar, Citric Acid, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.27
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (+13.00kcal, +3.68%)
Total Fat5.63g (+0.92g, +19.53%)
Saturated Fat 2.82g (+2.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1775.0mg (+10.00mg, +0.57%)
Total Carbohydrates 73.24g (+7.36g, +11.17%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 8.45g (+6.10g, +259.57%)
Sugars, added N/A
Protein 5.63g (-3.78g, -40.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.8mg (+6.80mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.01mg (-0.68mg, -40.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Noodles (rice, Water), Seasoning Mix (sugar, Salt, Garlic Powder, Onion Powder, Autolyzed Yeast Extract, Spring Onion Powder, Dried Garlic Flakes, Citric Acid [tapioca], Onion Oil), Dried Vegetable Packet (dried Spring Onion Flakes), Oil Sachet (rice Bran Oil, Shallot, Paprika Extract [for Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.40
All Nutrients Per 100g (3.527 oz)
Calories 336.0kcal (-17.00kcal, -4.82%)
Total Fat1.56g (-3.15g, -66.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 1756.0mg (-9.00mg, -0.51%)
Total Carbohydrates 73.44g (+7.56g, +11.48%)
Dietary Fiber 3.1g (-1.60g, -34.04%)
Sugars 4.69g (+2.34g, +99.57%)
Sugars, added N/A
Protein 6.25g (-3.16g, -33.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Noodle Ingredients: Brown Rice, Rice And Tapioca Starch Flavor Packets: Salt, Sugar, Mushroom Powder, Yeast Extract, Onion Powder, Hydrolyzed Vegetable Protein, Disodium 5' Ribonucleotide, Pepper Powder, Ginger Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.06
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+17.00kcal, +4.82%)
Total Fat0.0g (-4.71g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1770.0mg (+5.00mg, +0.28%)
Total Carbohydrates 69.57g (+3.69g, +5.60%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 2.17g (-0.18g, -7.66%)
Sugars, added N/A
Protein 21.74g (+12.33g, +131.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Rice Flour, Vegetable Blend (carrot, Red And Green Pepper, Onion, Tomato, Spinach), Beef Bone Broth, Freeze Dried Beef, Salt, Sugar, Monosodium Glutamate, Hydrolyzed Corn Protein, Spices*, Contains 2% Or Less Of: Onion Powder, Natural Flavor, Hydrolyzed Soy Protein, Chicken Powder (chicken Fat, Rosemary Extract), Yeast Extract, Disodium Inosinate, Disodium Guanylate, Garlic Powder, Color Added (turmeric Extract, Caramel Color), Silicon Dioxide To Reduce Caking, Green Onion*, Soybean Oil To Reduce Dusting
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.00
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-20.00kcal, -5.67%)
Total Fat0.0g (-4.71g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 1778.0mg (+13.00mg, +0.74%)
Total Carbohydrates 66.67g (+0.79g, +1.20%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 11.11g (+1.70g, +18.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Seasoned Bread Crumbs (wheat Flour, 2% Or Less Dextrose, Yeast, Sunflower Oil, Salt), Salt, Paprika, Cayenne, Celery, Mustard, Herbs And Spices); Air Dried Vegetables (red Bell Peppers, Carrots, Celery, Tomatoes, Leeks)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.48
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (+2.00kcal, +0.57%)
Total Fat0.0g (-4.71g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1742.0mg (-23.00mg, -1.30%)
Total Carbohydrates 74.19g (+8.31g, +12.61%)
Dietary Fiber 3.2g (-1.50g, -31.91%)
Sugars 6.45g (+4.10g, +174.47%)
Sugars, added N/A
Protein 12.9g (+3.49g, +37.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.48mg (+1.79mg, +105.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.329mg
Niacin6.452mg
Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Cornstarch, Sugar, Dextrose, Bleached Wheat Flour And Malted Barley Flour, Modified Cornstarch, Hydrolyzed Soy Protein, Caramel (color), Monosodium Glutamate, Onion*, Garlic*, Spice, Natural Flavor, Corn Oil, Disodium Inosinate, Disodium Guanylate, Citric Acid, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.16
All Nutrients Per 100g (3.527 oz)
Calories 335.0kcal (-18.00kcal, -5.10%)
Total Fat4.19g (-0.52g, -11.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 1760.0mg (-5.00mg, -0.28%)
Total Carbohydrates 83.82g (+17.94g, +27.23%)
Dietary Fiber 4.2g (-0.50g, -10.64%)
Sugars 8.38g (+6.03g, +256.60%)
Sugars, added N/A
Protein 4.19g (-5.22g, -55.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Blend (tapioca, Wholegrain Sorghum, Pearled Sorghum, Millet), Cane Sugar, Sea Salt, Yeast, Xanthan Gum, Baking Soda (sodium Bicarbonate), Cream Of Tartar, Trace Of Potato Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.39
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+22.00kcal, +6.23%)
Total Fat4.69g (-0.02g, -0.42%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 1781.0mg (+16.00mg, +0.91%)
Total Carbohydrates 71.88g (+6.00g, +9.11%)
Dietary Fiber 6.2g (+1.50g, +31.91%)
Sugars 6.25g (+3.90g, +165.96%)
Sugars, added N/A
Protein 12.5g (+3.09g, +32.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.38mg (+1.69mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bread (enriched Wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil) (soybean And Or Cottonseed Oil And Or Canola And Corn Oils) May Contain Salt, Yeast, Sugar, Honey, Sesame And Or Poppy Seeds, Molasses, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Oat Bran, Corn Flour, Corn Meal, Rice Flour, Potato Flour, Butter, Skim Milk, Buttermilk, Lactic Acid, Distilled Vinegar, Soy Lecithin; Dough Conditioners (mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate), Yeast Nutrients (contains One Or More Of The Following: Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate); Calcium Propionate (preservative), Potassium Sorbate (preservative) Lemon Powder, Salt, Dehydrated Parsley, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.96
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+3.00kcal, +0.85%)
Total Fat4.44g (-0.27g, -5.73%)
Saturated Fat 2.22g (+2.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1733.0mg (-32.00mg, -1.81%)
Total Carbohydrates 71.11g (+5.23g, +7.94%)
Dietary Fiber 2.2g (-2.50g, -53.19%)
Sugars 4.44g (+2.09g, +88.94%)
Sugars, added N/A
Protein 6.67g (-2.74g, -29.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Noodles: Rice, Water, Tapioca Starch Seasoning: Cane Sugar, Salt, Yeast Extract, Soy Sauce Powder (soybean, Salt, Rice Bran Oil), Flavor, Fish Powder (anchovy, Salt, Cane Sugar), Onion, Disodium Inosinate, Disodium Guanylate, Celery, Silicon Dioxide (added To Prevent Caking), Lactic Acid, Natural Caramel Color, Garlic, Chili, Star Anise, Green Onion Oil, Canola Oil, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.10
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+32.00kcal, +9.07%)
Total Fat0.0g (-4.71g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1769.0mg (+4.00mg, +0.23%)
Total Carbohydrates 76.92g (+11.04g, +16.76%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 0.0g (-9.41g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Corn Starch, Partially Hydrogenated Soybean Oil, Salt, Nutmeg, Pepper, Monosodium Glutamate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.07
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+14.00kcal, +3.97%)
Total Fat1.67g (-3.04g, -64.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1733.0mg (-32.00mg, -1.81%)
Total Carbohydrates 80.0g (+14.12g, +21.43%)
Dietary Fiber 3.3g (-1.40g, -29.79%)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 10.0g (+0.59g, +6.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.33mg (+3.64mg, +215.38%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Contains Less Than 2% Of High Oleic Canola Oil Add Or Soybean Oil, Corn Syrup, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.84
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+4.00kcal, +1.13%)
Total Fat0.0g (-4.71g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 1729.0mg (-36.00mg, -2.04%)
Total Carbohydrates 78.57g (+12.69g, +19.26%)
Dietary Fiber 3.6g (-1.10g, -23.40%)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 7.14g (-2.27g, -24.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-1.05mg, -62.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Flour (90%), Palmolien Oil, Salt, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.20
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (-24.00kcal, -6.80%)
Total Fat1.43g (-3.28g, -69.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1771.0mg (+6.00mg, +0.34%)
Total Carbohydrates 72.86g (+6.98g, +10.60%)
Dietary Fiber 2.9g (-1.80g, -38.30%)
Sugars 5.71g (+3.36g, +142.98%)
Sugars, added N/A
Protein 10.0g (+0.59g, +6.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe2.57mg (+0.88mg, +52.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.146mg
Niacin2.857mg
Ingredients
Rice, Wheat Flour, Lactose, Salt, Monosodium Glutamate, Celery*, Leeks*, Hydrolyzed Corn Gluten, Onions*, Natural Flavor, Hydrolyzed Soy Protein, Hydrolyzed Torula And Brewers Yeasts, Brown Sugar, Hydrolyzed Wheat Gluten, Parsley*, Soy Sauce (soybeans, Wheat, Salt), Turmeric Spice Which Imparts Color, Molasses, Wheat Starch, Caramel Color, Garlic*, Disodium Guanylate, Disodium Inosinate, Niacin, Ferric Orthophosphate, Ferrous Sulfate, Thiamin Mononitrate, Folic Acid, Riboflavin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.31
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+11.00kcal, +3.12%)
Total Fat3.03g (-1.68g, -35.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1727.0mg (-38.00mg, -2.15%)
Total Carbohydrates 72.73g (+6.85g, +10.40%)
Dietary Fiber 3.0g (-1.70g, -36.17%)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 9.09g (-0.32g, -3.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.03mg (+1.34mg, +79.29%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (maltodextrin, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Starch, Monosodium Glutamate, Palm Oil, Sodium Phosphate, Natural And Artificial Flavors, Soybean Oil, Lactose, Mono And Diglycerides, Garlic Powder, Hydrolyzed Corn Protein, Spices*, Onion Powder, Citric Acid, Titanium Dioxide For Color, Lactic Acid Powder [lactic Acid, Calcium Lactate], Sodium Caseinate, Potassium Phosphate, Sodium Silicoaluminate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.86
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-20.00kcal, -5.67%)
Total Fat1.67g (-3.04g, -64.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1800.0mg (+35.00mg, +1.98%)
Total Carbohydrates 70.0g (+4.12g, +6.25%)
Dietary Fiber 3.3g (-1.40g, -29.79%)
Sugars 3.33g (+0.98g, +41.70%)
Sugars, added N/A
Protein 13.33g (+3.92g, +41.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-0.49mg, -28.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Maltodextrin, Salt, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onion* Monosodium Glutamate, Color (caramel Color, Yellow 5 Lake, Yellow 5), Hydrolyzed Vegetable Protein (corn, Soy), Potassium Chloride, Yeast Extract, Partially Hydrogenated Soybean Oil, Natural Flavor, Spice, Monoglycerides, Sugar, Beef Stock, Corn Syrup*, Hydrolyzed Wheat Gluten, Beef Fat, Sulfiting Agents, Citric Acid, Garlic*, Soy Sauce* (soybeans, Wheat, Salt), Silicon Dioxide (anticaking Agent)