Sophia Italian Mediterranean Quinoa by Sophia Foods Inc: Similar Foods

Product:
Italian Mediterranean Quinoa
Brand:
Sophia
Maker:
Sophia Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2063425/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal
Total Fat3.64g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1109.0mg
Total Carbohydrates 67.27g
Dietary Fiber 5.5g
Sugars 5.45g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg
Iron, Fe2.62mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa, Rice, Maltodextrin, Dehydrated Tomato, Salt, Onion Powder, Natural Flavors, Dehydrated Red Bell Pepper, Yeast Extract, Sugar, Coriander Powder, Dehydrated Chive, Garlic Powder, Dehydrated Parsley, Dehydrated Oregan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.56
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-5.00kcal, -1.37%)
Total Fat4.69g (+1.05g, +28.85%)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1109.0mg (=)
Total Carbohydrates 67.19g (-0.08g, -0.12%)
Dietary Fiber 1.6g (-3.90g, -70.91%)
Sugars 6.25g (+0.80g, +14.68%)
Sugars, added N/A
Protein 10.94g (+1.85g, +20.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (-5.00mg, -13.89%)
Iron, Fe4.22mg (+1.60mg, +61.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Partially Hydrogenated Soybean Oil, Sweet Whey, Salt, Egg Whites, Fd&c Yellow 5 Lake, Fd&c Yellow 6 Lake, Fd&c Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.76
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-4.00kcal, -1.10%)
Total Fat5.0g (+1.36g, +37.36%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1100.0mg (-9.00mg, -0.81%)
Total Carbohydrates 66.0g (-1.27g, -1.89%)
Dietary Fiber 6.0g (+0.50g, +9.09%)
Sugars 2.0g (-3.45g, -63.30%)
Sugars, added N/A
Protein 12.0g (+2.91g, +32.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe2.16mg (-0.46mg, -17.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Parboiled Brown Rice, Quinoa, Millet, Natural Cheese Flavors (cheddar Cheese, Parmesan Cheese And Romano Cheese, [pasteurized Milk, Cheese Cultures, Enzymes, Salt], Maltodextrin, Whey, Natural Flavors, Yeast Extract, Salt), Mushrooms*, Sea Salt, Herbs*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.17
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-14.00kcal, -3.85%)
Total Fat1.62g (-2.02g, -55.49%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1100.0mg (-9.00mg, -0.81%)
Total Carbohydrates 72.5g (+5.23g, +7.77%)
Dietary Fiber 2.5g (-3.00g, -54.55%)
Sugars 2.5g (-2.95g, -54.13%)
Sugars, added N/A
Protein 12.5g (+3.41g, +37.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe0.9mg (-1.72mg, -65.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Rotini (durum Wheat Semolina, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Salt, Less Than, 2% Of Dried Onion, Dried Garlic, Monosodium Glutamate, Spices, Modified Food Starch Calcium Stearate, Natural Flavor (milk, Soy)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.36
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-14.00kcal, -3.85%)
Total Fat0.0g (-3.64g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1100.0mg (-9.00mg, -0.81%)
Total Carbohydrates 72.5g (+5.23g, +7.77%)
Dietary Fiber 2.5g (-3.00g, -54.55%)
Sugars 2.5g (-2.95g, -54.13%)
Sugars, added N/A
Protein 12.5g (+3.41g, +37.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe0.9mg (-1.72mg, -65.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Rotini (durum Wheat Semolina, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Salt, Less Than 2% Of: Dried Onion, Dried Garlic, Monosodium Glutamate, Spices, Modified Food Starch, Calcium Stearate, Natural Flavor (milk, Soy)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.50
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-7.00kcal, -1.92%)
Total Fat1.79g (-1.85g, -50.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1089.0mg (-20.00mg, -1.80%)
Total Carbohydrates 75.0g (+7.73g, +11.49%)
Dietary Fiber 1.8g (-3.70g, -67.27%)
Sugars 3.57g (-1.88g, -34.50%)
Sugars, added N/A
Protein 10.71g (+1.62g, +17.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca36.0mg (=)
Iron, Fe1.29mg (-1.33mg, -50.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Arborio Rice, Organic Dried Cane Syrup, Sea Salt, Organic Dried Spinach, Organic Dried Garlic, Organic Dried Mushrooms, Organic Dried Onion, Organic Spices (basil, Oregano, Parsley, Pepper, Rosemary, Sage), Organic Sunflower Or Safflower Oil, Citric Acid, Organic Turmeric, Natural Garlic Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.95
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-4.00kcal, -1.10%)
Total Fat3.49g (-0.15g, -4.12%)
Saturated Fat 1.17g (+1.17g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 1108.0mg (-1.00mg, -0.09%)
Total Carbohydrates 89.16g (+21.89g, +32.54%)
Dietary Fiber 2.9g (-2.60g, -47.27%)
Sugars 1.2g (-4.25g, -77.98%)
Sugars, added N/A
Protein 8.43g (-0.66g, -7.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca24.0mg (-12.00mg, -33.33%)
Iron, Fe0.43mg (-2.19mg, -83.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vialone Nano Rice (94%), Vegetable Seasoning Without Glutamate (salt, Potato Starch, Yeast Extract, Potato Maltodextrin, Carrot, Onion, Celery, Parsley, Sunflower Oil, Spicesnatural Flavors) Dried Porcini Mushrooms (boletus Edulis And Relative Group 2%), Onion, Garlic, Parsley, Celery
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-8.00kcal, -2.20%)
Total Fat1.11g (-2.53g, -69.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1133.0mg (+24.00mg, +2.16%)
Total Carbohydrates 73.33g (+6.06g, +9.01%)
Dietary Fiber 4.4g (-1.10g, -20.00%)
Sugars 2.22g (-3.23g, -59.27%)
Sugars, added N/A
Protein 11.11g (+2.02g, +22.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+8.00mg, +22.22%)
Iron, Fe3.2mg (+0.58mg, +22.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Parboiled Long Grain Rice, Whole Durum Wheat Flour, Natural Flavors With Yeast Extract, Granulated Onion, Spices, Sea Salt, Granulated Garlic, Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.25
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (+9.00kcal, +2.47%)
Total Fat2.54g (-1.10g, -30.22%)
Saturated Fat 0.85g (+0.85g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 1085.0mg (-24.00mg, -2.16%)
Total Carbohydrates 71.19g (+3.92g, +5.83%)
Dietary Fiber 3.4g (-2.10g, -38.18%)
Sugars 3.39g (-2.06g, -37.80%)
Sugars, added N/A
Protein 13.56g (+4.47g, +49.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (-2.00mg, -5.56%)
Iron, Fe2.44mg (-0.18mg, -6.87%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.288mg
Niacin5.085mg
Ingredients
Enriched Macaroni Product [semolina And Durum Flour (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Bacon [(cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite), Smoke Flavor], Maltodextrin, Salt, Whey Protein Concentrate (milk), Corn Starch, Parmesan And Romano Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sodium Citrate, Onion Powder, Garlic Powder, Disodium Guanylate, Disodium Inosinate, Sugar, Natural Flavor (soy, Milk, Coconut), Caramel (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.34
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+1.00kcal, +0.27%)
Total Fat3.17g (-0.47g, -12.91%)
Saturated Fat 1.59g (+1.59g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 1111.0mg (+2.00mg, +0.18%)
Total Carbohydrates 71.43g (+4.16g, +6.18%)
Dietary Fiber 3.2g (-2.30g, -41.82%)
Sugars 6.35g (+0.90g, +16.51%)
Sugars, added N/A
Protein 12.7g (+3.61g, +39.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca63.0mg (+27.00mg, +75.00%)
Iron, Fe2.29mg (-0.33mg, -12.60%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.27mg
Niacin4.762mg
Ingredients
Enriched Macaroni Product [semolina And Durum Flour (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Whey, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Salt, Matodextrin, Hydrolyzed Soy Protein, Sodium Citrate, Butter (cream, Salt), High Oleic Sunflower Oil, Onion Powder, Yeast Extract, Annatto Extract (for Color), Natural Flavor (milk), Lactic Acid, Torula Yeast, Disodium Guanylate, Disodium Inosinate, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.88
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-8.00kcal, -2.20%)
Total Fat0.0g (-3.64g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1084.0mg (-25.00mg, -2.25%)
Total Carbohydrates 77.78g (+10.51g, +15.62%)
Dietary Fiber 6.7g (+1.20g, +21.82%)
Sugars 2.22g (-3.23g, -59.27%)
Sugars, added N/A
Protein 11.11g (+2.02g, +22.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+8.00mg, +22.22%)
Iron, Fe2.4mg (-0.22mg, -8.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Long Grain Parboiled Rice Enriched With Iron (ferric Orthophosphate), Niacin, Thiamine (thiamine Mononitrate) And Folic Acid, Red Beans (small Red Beans, Sugar, Calcium, Chloride {added As A Firming Agent}), Red Bean Powder (red Beans, Corn Starch, Lecithin), Salt, Garlic, Dehydrated Onion, Dehydrated Red Pepper, Tomato Powder (tomato, Silicon Dioxide {to Prevent Caking}), Onion, Ham Flavor (hydrolyzed Soy Protein, Autolyzed Yeast, Salt, Onion Powder, Natural Flavors), Oregano, Cumin, Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.18
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+18.00kcal, +4.95%)
Total Fat2.94g (-0.70g, -19.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1118.0mg (+9.00mg, +0.81%)
Total Carbohydrates 76.47g (+9.20g, +13.68%)
Dietary Fiber 2.9g (-2.60g, -47.27%)
Sugars 5.88g (+0.43g, +7.89%)
Sugars, added N/A
Protein 11.76g (+2.67g, +29.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+23.00mg, +63.89%)
Iron, Fe4.24mg (+1.62mg, +61.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), High Fructose Corn Syrup, Salt, Contains 2% Or Less Of Each Of The Following: Partially Hydrogenated Vegetable Oil (soybean And Or Cottonseed Oils), Yeast, Onion, Spices, Dextrose, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Corn Starch, Extractives Of Spices, Caramel Color, Soy Lecithin Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.55
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+18.00kcal, +4.95%)
Total Fat2.94g (-0.70g, -19.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1118.0mg (+9.00mg, +0.81%)
Total Carbohydrates 76.47g (+9.20g, +13.68%)
Dietary Fiber 0.0g (-5.50g, -100.00%)
Sugars 5.88g (+0.43g, +7.89%)
Sugars, added N/A
Protein 11.76g (+2.67g, +29.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+23.00mg, +63.89%)
Iron, Fe4.24mg (+1.62mg, +61.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Yellow Corn Meal, High Fructose Corn Syrup, Salt, Contains 2% Or Less Of Each Of The Following: Yeast, Partially Hydrogenated Vegetable Oil (soybean And Or Cottonseed Oils), Corn Flour, Dehydrated Onion, Spices, Dextrose, Extractives Of Spice, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Colored With (turmeric Extract And Paprika), Vegetable Oil (soybean And Or Cottonseed Oil), Glycerol Monoleate,polysorbate 60, Natural Flavor, Corn Starch, Soy Lecithin, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.74
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+18.00kcal, +4.95%)
Total Fat2.94g (-0.70g, -19.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1118.0mg (+9.00mg, +0.81%)
Total Carbohydrates 76.47g (+9.20g, +13.68%)
Dietary Fiber 2.9g (-2.60g, -47.27%)
Sugars 5.88g (+0.43g, +7.89%)
Sugars, added N/A
Protein 11.76g (+2.67g, +29.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+23.00mg, +63.89%)
Iron, Fe4.24mg (+1.62mg, +61.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.4mg
Niacin5.882mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), High Fructose Corn Syrup, Salt, Contains 2% Or Less Of Each Of The Following: Partially Hydrogenated Vegetable Oil (soybean And Or Cottonseed Oils), Yeast, Onion, Spices, Dextrose, Calcium Propionate (preservatives), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Corn Starch, Extractives Of Spices, Caramel Color, Soy Lecithin, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.75
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+11.00kcal, +3.02%)
Total Fat2.5g (-1.14g, -31.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1125.0mg (+16.00mg, +1.44%)
Total Carbohydrates 77.5g (+10.23g, +15.21%)
Dietary Fiber 2.5g (-3.00g, -54.55%)
Sugars 25.0g (+19.55g, +358.72%)
Sugars, added N/A
Protein 7.5g (-1.59g, -17.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe2.7mg (+0.08mg, +3.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Flour (wheat Flour), Banana, Organic Sugar, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Vanilla Wafers (organic Flour, Butter, Eggs, Milk, Organic Sugar, Vanilla, Salt), Baking Soda, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.49
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+19.00kcal, +5.22%)
Total Fat2.5g (-1.14g, -31.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1133.0mg (+24.00mg, +2.16%)
Total Carbohydrates 75.0g (+7.73g, +11.49%)
Dietary Fiber 1.7g (-3.80g, -69.09%)
Sugars 3.33g (-2.12g, -38.90%)
Sugars, added N/A
Protein 13.33g (+4.24g, +46.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.0mg (+10.00mg)
Calcium, Ca33.0mg (-3.00mg, -8.33%)
Iron, Fe3.0mg (+0.38mg, +14.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.425mg
Niacin6.667mg
Ingredients
Enriched Pasta (wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid), Corn Syrup Solids, Hydrolyzed Soy Protein, Contains Less Than 2% Of; Salt, Onion Powder, Cornstarch, Chicken Fat, Chicken*, Red Bell Peppers*, Spices, Garlic Powder, Parsley*, Turmeric (for Color), Disodium Inosinate And Disodium Guanylate, Natural Flavors