Sophia Italian Mediterranean Quinoa by Sophia Foods Inc: Similar Foods
- Product:
- Italian Mediterranean Quinoa
- Brand:
- Sophia
- Maker:
- Sophia Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2063425/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal | |
| Total Fat | 3.64g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1109.0mg | |
| Total Carbohydrates | 67.27g | |
| Dietary Fiber | 5.5g | |
| Sugars | 5.45g | |
| Sugars, added | N/A | |
| Protein | 9.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 2.62mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa, Rice, Maltodextrin, Dehydrated Tomato, Salt, Onion Powder, Natural Flavors, Dehydrated Red Bell Pepper, Yeast Extract, Sugar, Coriander Powder, Dehydrated Chive, Garlic Powder, Dehydrated Parsley, Dehydrated Oregan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (-5.00kcal, -1.37%) | |
| Total Fat | 4.69g (+1.05g, +28.85%) | |
| Saturated Fat | 0.62g (+0.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1109.0mg (=) | |
| Total Carbohydrates | 67.19g (-0.08g, -0.12%) | |
| Dietary Fiber | 1.6g (-3.90g, -70.91%) | |
| Sugars | 6.25g (+0.80g, +14.68%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (+1.85g, +20.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 31.0mg (-5.00mg, -13.89%) | |
| Iron, Fe | 4.22mg (+1.60mg, +61.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Partially Hydrogenated Soybean Oil, Sweet Whey, Salt, Egg Whites, Fd&c Yellow 5 Lake, Fd&c Yellow 6 Lake, Fd&c Yellow 5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-4.00kcal, -1.10%) | |
| Total Fat | 5.0g (+1.36g, +37.36%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1100.0mg (-9.00mg, -0.81%) | |
| Total Carbohydrates | 66.0g (-1.27g, -1.89%) | |
| Dietary Fiber | 6.0g (+0.50g, +9.09%) | |
| Sugars | 2.0g (-3.45g, -63.30%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+2.91g, +32.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 2.16mg (-0.46mg, -17.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Parboiled Brown Rice, Quinoa, Millet, Natural Cheese Flavors (cheddar Cheese, Parmesan Cheese And Romano Cheese, [pasteurized Milk, Cheese Cultures, Enzymes, Salt], Maltodextrin, Whey, Natural Flavors, Yeast Extract, Salt), Mushrooms*, Sea Salt, Herbs* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-14.00kcal, -3.85%) | |
| Total Fat | 1.62g (-2.02g, -55.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1100.0mg (-9.00mg, -0.81%) | |
| Total Carbohydrates | 72.5g (+5.23g, +7.77%) | |
| Dietary Fiber | 2.5g (-3.00g, -54.55%) | |
| Sugars | 2.5g (-2.95g, -54.13%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+3.41g, +37.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+14.00mg, +38.89%) | |
| Iron, Fe | 0.9mg (-1.72mg, -65.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Rotini (durum Wheat Semolina, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Salt, Less Than, 2% Of Dried Onion, Dried Garlic, Monosodium Glutamate, Spices, Modified Food Starch Calcium Stearate, Natural Flavor (milk, Soy) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-14.00kcal, -3.85%) | |
| Total Fat | 0.0g (-3.64g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1100.0mg (-9.00mg, -0.81%) | |
| Total Carbohydrates | 72.5g (+5.23g, +7.77%) | |
| Dietary Fiber | 2.5g (-3.00g, -54.55%) | |
| Sugars | 2.5g (-2.95g, -54.13%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+3.41g, +37.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+14.00mg, +38.89%) | |
| Iron, Fe | 0.9mg (-1.72mg, -65.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Rotini (durum Wheat Semolina, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Salt, Less Than 2% Of: Dried Onion, Dried Garlic, Monosodium Glutamate, Spices, Modified Food Starch, Calcium Stearate, Natural Flavor (milk, Soy) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-7.00kcal, -1.92%) | |
| Total Fat | 1.79g (-1.85g, -50.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1089.0mg (-20.00mg, -1.80%) | |
| Total Carbohydrates | 75.0g (+7.73g, +11.49%) | |
| Dietary Fiber | 1.8g (-3.70g, -67.27%) | |
| Sugars | 3.57g (-1.88g, -34.50%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.62g, +17.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 1.29mg (-1.33mg, -50.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Arborio Rice, Organic Dried Cane Syrup, Sea Salt, Organic Dried Spinach, Organic Dried Garlic, Organic Dried Mushrooms, Organic Dried Onion, Organic Spices (basil, Oregano, Parsley, Pepper, Rosemary, Sage), Organic Sunflower Or Safflower Oil, Citric Acid, Organic Turmeric, Natural Garlic Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-4.00kcal, -1.10%) | |
| Total Fat | 3.49g (-0.15g, -4.12%) | |
| Saturated Fat | 1.17g (+1.17g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1108.0mg (-1.00mg, -0.09%) | |
| Total Carbohydrates | 89.16g (+21.89g, +32.54%) | |
| Dietary Fiber | 2.9g (-2.60g, -47.27%) | |
| Sugars | 1.2g (-4.25g, -77.98%) | |
| Sugars, added | N/A | |
| Protein | 8.43g (-0.66g, -7.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 24.0mg (-12.00mg, -33.33%) | |
| Iron, Fe | 0.43mg (-2.19mg, -83.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vialone Nano Rice (94%), Vegetable Seasoning Without Glutamate (salt, Potato Starch, Yeast Extract, Potato Maltodextrin, Carrot, Onion, Celery, Parsley, Sunflower Oil, Spicesnatural Flavors) Dried Porcini Mushrooms (boletus Edulis And Relative Group 2%), Onion, Garlic, Parsley, Celery | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-8.00kcal, -2.20%) | |
| Total Fat | 1.11g (-2.53g, -69.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1133.0mg (+24.00mg, +2.16%) | |
| Total Carbohydrates | 73.33g (+6.06g, +9.01%) | |
| Dietary Fiber | 4.4g (-1.10g, -20.00%) | |
| Sugars | 2.22g (-3.23g, -59.27%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.02g, +22.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+8.00mg, +22.22%) | |
| Iron, Fe | 3.2mg (+0.58mg, +22.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Parboiled Long Grain Rice, Whole Durum Wheat Flour, Natural Flavors With Yeast Extract, Granulated Onion, Spices, Sea Salt, Granulated Garlic, Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (+9.00kcal, +2.47%) | |
| Total Fat | 2.54g (-1.10g, -30.22%) | |
| Saturated Fat | 0.85g (+0.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 1085.0mg (-24.00mg, -2.16%) | |
| Total Carbohydrates | 71.19g (+3.92g, +5.83%) | |
| Dietary Fiber | 3.4g (-2.10g, -38.18%) | |
| Sugars | 3.39g (-2.06g, -37.80%) | |
| Sugars, added | N/A | |
| Protein | 13.56g (+4.47g, +49.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (-2.00mg, -5.56%) | |
| Iron, Fe | 2.44mg (-0.18mg, -6.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.288mg | |
| Niacin | 5.085mg | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product [semolina And Durum Flour (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Bacon [(cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite), Smoke Flavor], Maltodextrin, Salt, Whey Protein Concentrate (milk), Corn Starch, Parmesan And Romano Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sodium Citrate, Onion Powder, Garlic Powder, Disodium Guanylate, Disodium Inosinate, Sugar, Natural Flavor (soy, Milk, Coconut), Caramel (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 3.17g (-0.47g, -12.91%) | |
| Saturated Fat | 1.59g (+1.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 1111.0mg (+2.00mg, +0.18%) | |
| Total Carbohydrates | 71.43g (+4.16g, +6.18%) | |
| Dietary Fiber | 3.2g (-2.30g, -41.82%) | |
| Sugars | 6.35g (+0.90g, +16.51%) | |
| Sugars, added | N/A | |
| Protein | 12.7g (+3.61g, +39.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 63.0mg (+27.00mg, +75.00%) | |
| Iron, Fe | 2.29mg (-0.33mg, -12.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.27mg | |
| Niacin | 4.762mg | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product [semolina And Durum Flour (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Whey, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Salt, Matodextrin, Hydrolyzed Soy Protein, Sodium Citrate, Butter (cream, Salt), High Oleic Sunflower Oil, Onion Powder, Yeast Extract, Annatto Extract (for Color), Natural Flavor (milk), Lactic Acid, Torula Yeast, Disodium Guanylate, Disodium Inosinate, Calcium Lactate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-8.00kcal, -2.20%) | |
| Total Fat | 0.0g (-3.64g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1084.0mg (-25.00mg, -2.25%) | |
| Total Carbohydrates | 77.78g (+10.51g, +15.62%) | |
| Dietary Fiber | 6.7g (+1.20g, +21.82%) | |
| Sugars | 2.22g (-3.23g, -59.27%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.02g, +22.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+8.00mg, +22.22%) | |
| Iron, Fe | 2.4mg (-0.22mg, -8.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Long Grain Parboiled Rice Enriched With Iron (ferric Orthophosphate), Niacin, Thiamine (thiamine Mononitrate) And Folic Acid, Red Beans (small Red Beans, Sugar, Calcium, Chloride {added As A Firming Agent}), Red Bean Powder (red Beans, Corn Starch, Lecithin), Salt, Garlic, Dehydrated Onion, Dehydrated Red Pepper, Tomato Powder (tomato, Silicon Dioxide {to Prevent Caking}), Onion, Ham Flavor (hydrolyzed Soy Protein, Autolyzed Yeast, Salt, Onion Powder, Natural Flavors), Oregano, Cumin, Bay Leaf | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+18.00kcal, +4.95%) | |
| Total Fat | 2.94g (-0.70g, -19.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1118.0mg (+9.00mg, +0.81%) | |
| Total Carbohydrates | 76.47g (+9.20g, +13.68%) | |
| Dietary Fiber | 2.9g (-2.60g, -47.27%) | |
| Sugars | 5.88g (+0.43g, +7.89%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+2.67g, +29.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (+23.00mg, +63.89%) | |
| Iron, Fe | 4.24mg (+1.62mg, +61.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), High Fructose Corn Syrup, Salt, Contains 2% Or Less Of Each Of The Following: Partially Hydrogenated Vegetable Oil (soybean And Or Cottonseed Oils), Yeast, Onion, Spices, Dextrose, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Corn Starch, Extractives Of Spices, Caramel Color, Soy Lecithin Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+18.00kcal, +4.95%) | |
| Total Fat | 2.94g (-0.70g, -19.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1118.0mg (+9.00mg, +0.81%) | |
| Total Carbohydrates | 76.47g (+9.20g, +13.68%) | |
| Dietary Fiber | 0.0g (-5.50g, -100.00%) | |
| Sugars | 5.88g (+0.43g, +7.89%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+2.67g, +29.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (+23.00mg, +63.89%) | |
| Iron, Fe | 4.24mg (+1.62mg, +61.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Yellow Corn Meal, High Fructose Corn Syrup, Salt, Contains 2% Or Less Of Each Of The Following: Yeast, Partially Hydrogenated Vegetable Oil (soybean And Or Cottonseed Oils), Corn Flour, Dehydrated Onion, Spices, Dextrose, Extractives Of Spice, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Colored With (turmeric Extract And Paprika), Vegetable Oil (soybean And Or Cottonseed Oil), Glycerol Monoleate,polysorbate 60, Natural Flavor, Corn Starch, Soy Lecithin, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+18.00kcal, +4.95%) | |
| Total Fat | 2.94g (-0.70g, -19.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1118.0mg (+9.00mg, +0.81%) | |
| Total Carbohydrates | 76.47g (+9.20g, +13.68%) | |
| Dietary Fiber | 2.9g (-2.60g, -47.27%) | |
| Sugars | 5.88g (+0.43g, +7.89%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+2.67g, +29.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (+23.00mg, +63.89%) | |
| Iron, Fe | 4.24mg (+1.62mg, +61.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.4mg | |
| Niacin | 5.882mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), High Fructose Corn Syrup, Salt, Contains 2% Or Less Of Each Of The Following: Partially Hydrogenated Vegetable Oil (soybean And Or Cottonseed Oils), Yeast, Onion, Spices, Dextrose, Calcium Propionate (preservatives), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Corn Starch, Extractives Of Spices, Caramel Color, Soy Lecithin, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+11.00kcal, +3.02%) | |
| Total Fat | 2.5g (-1.14g, -31.32%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1125.0mg (+16.00mg, +1.44%) | |
| Total Carbohydrates | 77.5g (+10.23g, +15.21%) | |
| Dietary Fiber | 2.5g (-3.00g, -54.55%) | |
| Sugars | 25.0g (+19.55g, +358.72%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.59g, -17.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+14.00mg, +38.89%) | |
| Iron, Fe | 2.7mg (+0.08mg, +3.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Flour (wheat Flour), Banana, Organic Sugar, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Vanilla Wafers (organic Flour, Butter, Eggs, Milk, Organic Sugar, Vanilla, Salt), Baking Soda, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+19.00kcal, +5.22%) | |
| Total Fat | 2.5g (-1.14g, -31.32%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1133.0mg (+24.00mg, +2.16%) | |
| Total Carbohydrates | 75.0g (+7.73g, +11.49%) | |
| Dietary Fiber | 1.7g (-3.80g, -69.09%) | |
| Sugars | 3.33g (-2.12g, -38.90%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+4.24g, +46.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 10.0mg (+10.00mg) | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 3.0mg (+0.38mg, +14.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.425mg | |
| Niacin | 6.667mg | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid), Corn Syrup Solids, Hydrolyzed Soy Protein, Contains Less Than 2% Of; Salt, Onion Powder, Cornstarch, Chicken Fat, Chicken*, Red Bell Peppers*, Spices, Garlic Powder, Parsley*, Turmeric (for Color), Disodium Inosinate And Disodium Guanylate, Natural Flavors | ||