Pineapple Smash by Soog Head Foods: Similar Foods
- Product:
- Pineapple Smash
- Brand:
- N/A
- Maker:
- Soog Head Foods
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/463759/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 109.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 312.0mg | |
| Total Carbohydrates | 25.0g | |
| Dietary Fiber | 3.1g | |
| Sugars | 21.88g | |
| Sugars, added | N/A | |
| Protein | 0.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3125.0IU | |
| Vitamin C, total ascorbic acid | 75.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.12mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pineapple (crushed Pineapple, Pineapple Juice, Citric Acid, Ascorbic Acid, To Protect Color), Roasted Red Bell Peppers, Organic Evaporated Cane Juice, Water, Onions, Roasted Jalapeno Peppers, Chili Powder, Pineapple Juice Concentrate, Chili Pepper Flakes, Cilantro, Salt, Spices, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 97.0kcal (-12.00kcal, -11.01%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (+32.00mg, +10.26%) | |
| Total Carbohydrates | 15.62g (-9.38g, -37.52%) | |
| Dietary Fiber | 6.2g (+3.10g, +100.00%) | |
| Sugars | 12.5g (-9.38g, -42.87%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (+3.12g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3125.0IU (=) | |
| Vitamin C, total ascorbic acid | 28.1mg (-46.90mg, -62.53%) | |
| Calcium, Ca | 62.0mg (+62.00mg) | |
| Iron, Fe | 1.12mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomoto 99 5% Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 97.0kcal (-12.00kcal, -11.01%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (+32.00mg, +10.26%) | |
| Total Carbohydrates | 15.62g (-9.38g, -37.52%) | |
| Dietary Fiber | 6.2g (+3.10g, +100.00%) | |
| Sugars | 12.5g (-9.38g, -42.87%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (+3.12g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3125.0IU (=) | |
| Vitamin C, total ascorbic acid | 28.1mg (-46.90mg, -62.53%) | |
| Calcium, Ca | 62.0mg (+62.00mg) | |
| Iron, Fe | 1.12mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato 99,5%, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 70.0kcal (-39.00kcal, -35.78%) | |
| Total Fat | 4.39g (+4.39g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (-14.00mg, -4.49%) | |
| Total Carbohydrates | 6.14g (-18.86g, -75.44%) | |
| Dietary Fiber | 1.8g (-1.30g, -41.94%) | |
| Sugars | 3.51g (-18.37g, -83.96%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (+0.88g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3070.0IU (-55.00IU, -1.76%) | |
| Vitamin C, total ascorbic acid | 121.1mg (+46.10mg, +61.47%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.63mg (-0.49mg, -43.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mini Peppers (may Contain: Shishito Peppers), Canola Oil, Seasoning (salt, Black Pepper, Spices, Dehydrated Garlic, Soybean Oil, Paprika Extract For Color, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (+32.00kcal, +29.36%) | |
| Total Fat | 7.81g (+7.81g) | |
| Saturated Fat | 0.78g (+0.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 328.0mg (+16.00mg, +5.13%) | |
| Total Carbohydrates | 17.19g (-7.81g, -31.24%) | |
| Dietary Fiber | 4.7g (+1.60g, +51.61%) | |
| Sugars | 3.12g (-18.76g, -85.74%) | |
| Sugars, added | N/A | |
| Protein | 5.47g (+5.47g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3125.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.9mg (-74.10mg, -98.80%) | |
| Calcium, Ca | 47.0mg (+47.00mg) | |
| Iron, Fe | 1.41mg (+0.29mg, +25.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hummus (garbanzo Beans, Sesame Tahini, Lemon Juice, Water, Soybean Oil, Contains 2% Or Less Of: Garlic Puree [garlic May Also Contain High Fructose Corn Syrup], Salt, Sugar, Lecithin, Natural Flavor [olive Oil, Natural Flavor], Cellulose, Modified Food Starch, Spices, Citric Acid), Celery, Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (+14.00kcal, +12.84%) | |
| Total Fat | 3.37g (+3.37g) | |
| Saturated Fat | 0.61g (+0.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 291.0mg (-21.00mg, -6.73%) | |
| Total Carbohydrates | 19.63g (-5.37g, -21.48%) | |
| Dietary Fiber | 4.3g (+1.20g, +38.71%) | |
| Sugars | 3.99g (-17.89g, -81.76%) | |
| Sugars, added | N/A | |
| Protein | 3.37g (+3.37g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3067.0IU (-58.00IU, -1.86%) | |
| Vitamin C, total ascorbic acid | 16.6mg (-58.40mg, -77.87%) | |
| Calcium, Ca | 46.0mg (+46.00mg) | |
| Iron, Fe | 1.1mg (-0.02mg, -1.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cauliflower, Red Radishes, Broccolini, Carrots, Chickpeas (water, Chickpeas, Salt), Cooked Red Quinoa (water, Red Quinoa), Cooked White Sorghum (water, White Sorghum), Water, Cashews (cashews, Vegetable Oil [peanut Oil, Canola Oil And Or Sunflower Oil]), Rice Flour, Gochujang Hot Pepper Paste (chilis, Sugar, Miso [water, Soybeans, Cultured Rice, Sea Salt], Salt, Sunflower Oil, Vinegar, Paprika Extracts, Red Pepper Extracts), Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Garlic Puree, Ginger Puree, Ginger Puree (ginger, Water, Citric Acid), Honey, Rice Wine Vinegar (rice Wine Vinegar, Water), Miso Paste (water, Soybeans, Rice, Sea Salt, Koji Starter [aspergillus Oryzae]), Sesame Oil Extra Virgin Olive Oil, Rice Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 31.0kcal (-78.00kcal, -71.56%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (-20.00mg, -6.41%) | |
| Total Carbohydrates | 6.15g (-18.85g, -75.40%) | |
| Dietary Fiber | 2.3g (-0.80g, -25.81%) | |
| Sugars | 3.85g (-18.03g, -82.40%) | |
| Sugars, added | N/A | |
| Protein | 1.54g (+1.54g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3077.0IU (-48.00IU, -1.54%) | |
| Vitamin C, total ascorbic acid | 46.2mg (-28.80mg, -38.40%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.28mg (-0.84mg, -75.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Red Peppers, Water, Salt, Citric Acid And Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 68.0kcal (-41.00kcal, -37.61%) | |
| Total Fat | 4.8g (+4.80g) | |
| Saturated Fat | 0.8g (+0.80g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (=) | |
| Total Carbohydrates | 4.0g (-21.00g, -84.00%) | |
| Dietary Fiber | 0.8g (-2.30g, -74.19%) | |
| Sugars | 3.2g (-18.68g, -85.37%) | |
| Sugars, added | N/A | |
| Protein | 1.6g (+1.60g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3200.0IU (+75.00IU, +2.40%) | |
| Vitamin C, total ascorbic acid | 28.8mg (-46.20mg, -61.60%) | |
| Calcium, Ca | 32.0mg (+32.00mg) | |
| Iron, Fe | 0.43mg (-0.69mg, -61.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pulp Of Tomato And Cherry Tomato Puree 84% (italy), Extra Virgin Olive Oil, Celery, Carrots, Onions, Garlic, Capers, Sea Salt, Parsley, Basil, Oregano, Pepper, Acidifier: Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 74.0kcal (-35.00kcal, -32.11%) | |
| Total Fat | 4.03g (+4.03g) | |
| Saturated Fat | 1.01g (+1.01g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 339.0mg (+27.00mg, +8.65%) | |
| Total Carbohydrates | 7.38g (-17.62g, -70.48%) | |
| Dietary Fiber | 1.7g (-1.40g, -45.16%) | |
| Sugars | 3.69g (-18.19g, -83.14%) | |
| Sugars, added | N/A | |
| Protein | 2.01g (+2.01g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3188.0IU (+63.00IU, +2.02%) | |
| Vitamin C, total ascorbic acid | 12.1mg (-62.90mg, -83.87%) | |
| Calcium, Ca | 34.0mg (+34.00mg) | |
| Iron, Fe | 0.6mg (-0.52mg, -46.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Balsamic Vinaigrette Dressing (water, Balsamic Vinegar, Soybean Oil, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Mustard Seed, Sun Dried Tomatoes, Xanthan Gum, White Wine, Citric Acid, Tartaric Acid, Turmeric, Calcium Disodium Edta Added To Protect Flavor), Grape Tomatoes, Cucumber, Red Bell Pepper, Kalamata Olives (kalamata Pitted Olives, Brine [filtered Water, Salt], Extra Virgin Olive Oil), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [added To Prevent Caking]), Pepperoncini (pepperoncini, Water, Salt, Vinegar, Sodium Benzoate And Sodium Bisulfite, Fd & C Color No 5), Red Onion, Cooked Garbanzo Beans, Green Cabbage, Carrot, Celery, Red Cabbage, Green Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 96.0kcal (-13.00kcal, -11.93%) | |
| Total Fat | 2.13g (+2.13g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (-14.00mg, -4.49%) | |
| Total Carbohydrates | 18.09g (-6.91g, -27.64%) | |
| Dietary Fiber | 2.1g (-1.00g, -32.26%) | |
| Sugars | 0.0g (-21.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.19g (+3.19g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3191.0IU (+66.00IU, +2.11%) | |
| Vitamin C, total ascorbic acid | 1.3mg (-73.70mg, -98.27%) | |
| Calcium, Ca | 43.0mg (+43.00mg) | |
| Iron, Fe | 1.15mg (+0.03mg, +2.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice, Spinach, Flax Seed, Water, Salt, Extra Virgin Olive Oil, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal (-53.00kcal, -48.62%) | |
| Total Fat | 4.0g (+4.00g) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 328.0mg (+16.00mg, +5.13%) | |
| Total Carbohydrates | 4.0g (-21.00g, -84.00%) | |
| Dietary Fiber | 0.8g (-2.30g, -74.19%) | |
| Sugars | 3.2g (-18.68g, -85.37%) | |
| Sugars, added | N/A | |
| Protein | 1.6g (+1.60g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3200.0IU (+75.00IU, +2.40%) | |
| Vitamin C, total ascorbic acid | 28.8mg (-46.20mg, -61.60%) | |
| Calcium, Ca | 32.0mg (+32.00mg) | |
| Iron, Fe | 0.58mg (-0.54mg, -48.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pulp Of Tomato And Cherry Tomato Puree 90% (italy), Extra Virgin Olive Oil, Celery, Carrot, Onion, Sea Salt, Garlic, Oregano 0,2%, Pepper, Acidifier: Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal (-53.00kcal, -48.62%) | |
| Total Fat | 4.0g (+4.00g) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 328.0mg (+16.00mg, +5.13%) | |
| Total Carbohydrates | 4.0g (-21.00g, -84.00%) | |
| Dietary Fiber | 0.8g (-2.30g, -74.19%) | |
| Sugars | 3.2g (-18.68g, -85.37%) | |
| Sugars, added | N/A | |
| Protein | 1.6g (+1.60g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3200.0IU (+75.00IU, +2.40%) | |
| Vitamin C, total ascorbic acid | 28.8mg (-46.20mg, -61.60%) | |
| Calcium, Ca | 32.0mg (+32.00mg) | |
| Iron, Fe | 0.58mg (-0.54mg, -48.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes 82% (pulp Of Tomato, Tomato Puree) Ritrovo Selections Balsamic Igp 5% (cooked Grape Must, Wine Vinegar) Extra Virgin Olive Oil, Onion, Celery, Carrots, Red Pepper, Sea Salt, Acidifier: Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (+67.00kcal, +61.47%) | |
| Total Fat | 11.01g (+11.01g) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 282.0mg (-30.00mg, -9.62%) | |
| Total Carbohydrates | 14.54g (-10.46g, -41.84%) | |
| Dietary Fiber | 1.8g (-1.30g, -41.94%) | |
| Sugars | 4.85g (-17.03g, -77.83%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (+5.29g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3084.0IU (-41.00IU, -1.31%) | |
| Vitamin C, total ascorbic acid | 4.0mg (-71.00mg, -94.67%) | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 0.79mg (-0.33mg, -29.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Sesame Dressing (soybean Oil, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate As A Preservative], Water, Distilled Vinegar, Toasted Sesame Oil, Rice Vinegar, Contains Less Than 2% Of Tomato Paste, Spices, Sesame Seed, Dehydrated Red Bell Pepper, Xanthan Gum, Sorbic Acid, Dehydrated Garlic, Mustard Seed, Dehydrated Onion, Potassium Sorbate [a Preservative], Carrageenan, Calcium Disodium Edta Added To Protect Flavor), Whole Grain Noodles (noodles [whole Durum Wheat Flour, Semolina, Durum Wheat Flour, Oat Fiber], Canola Oil, Extra Virgin Olive Oil), White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar), Wonton Strips (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes], Vegetable Oil [soybean And Or Cottonseed Oil], Water, Cornstarch, Salt, Sodium Benzoate [preservative]), Carrot, Red Bell Pepper, Green Onion, Fresh Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (+16.00kcal, +14.68%) | |
| Total Fat | 8.63g (+8.63g) | |
| Saturated Fat | 1.96g (+1.96g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 267.0mg (-45.00mg, -14.42%) | |
| Total Carbohydrates | 6.27g (-18.73g, -74.92%) | |
| Dietary Fiber | 1.2g (-1.90g, -61.29%) | |
| Sugars | 2.35g (-19.53g, -89.26%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+6.67g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3137.0IU (+12.00IU, +0.38%) | |
| Vitamin C, total ascorbic acid | 11.8mg (-63.20mg, -84.27%) | |
| Calcium, Ca | 78.0mg (+78.00mg) | |
| Iron, Fe | 1.41mg (+0.29mg, +25.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mixed Greens, Mozzarella (pasteurized Milk, Salt, Lactic Acid, Culture, And Rennet), Roma Tomatoes, Balsamic Dressing (balsamic Vinegar, Canola Oil, Filtered Water, Honey, Olive Oil, Dijon Mustard (water, Mustard Seed, Vinegar, Salt, White Wine, Spices) White Wine, Spices, Salt, Chopped Garlic, Xanthan Gum), Basil Leaves, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 117.0kcal (+8.00kcal, +7.34%) | |
| Total Fat | 1.6g (+1.60g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (-57.00mg, -18.27%) | |
| Total Carbohydrates | 19.15g (-5.85g, -23.40%) | |
| Dietary Fiber | 5.3g (+2.20g, +70.97%) | |
| Sugars | 2.13g (-19.75g, -90.27%) | |
| Sugars, added | N/A | |
| Protein | 5.32g (+5.32g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3191.0IU (+66.00IU, +2.11%) | |
| Vitamin C, total ascorbic acid | 2.6mg (-72.40mg, -96.53%) | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 1.91mg (+0.79mg, +70.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lentils, Brown Rice, Carrots, Chickpeas, Flaxseed, Water, Salt, Extra Virgin Olive Oil, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 52.0kcal (-57.00kcal, -52.29%) | |
| Total Fat | 1.89g (+1.89g) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 344.0mg (+32.00mg, +10.26%) | |
| Total Carbohydrates | 4.25g (-20.75g, -83.00%) | |
| Dietary Fiber | 1.4g (-1.70g, -54.84%) | |
| Sugars | 4.72g (-17.16g, -78.43%) | |
| Sugars, added | N/A | |
| Protein | 1.42g (+1.42g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3066.0IU (-59.00IU, -1.89%) | |
| Vitamin C, total ascorbic acid | 14.2mg (-60.80mg, -81.07%) | |
| Calcium, Ca | 47.0mg (+47.00mg) | |
| Iron, Fe | 0.51mg (-0.61mg, -54.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Fat Free Roasted Bell Pepper Dressing (water, Distilled Vinegar, High Fructose Corn Syrup, Roasted Red Bell Peppers, Salt, Food Starch Modified Sugar, Corn Syrup Solids, Xanthan Gum, Dehydrated Garlic, Spices, Sodium Benzoate As A Preservative, Potassium Sorbate As A Preservative, Fd & C Yellow #5, Fd & C Red #40), Cucumber, Tomatoes, Red Onion, Feta Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [to Protect Flavor]), Kalamata Olives (kalamata Olives, Water, Red Wine Vinegar, Sea Salt, Grape Must) | ||