Sadaf Vegi Soup Mix by Soofer Co Inc: Similar Foods

Product:
Vegi Soup Mix
Brand:
Sadaf
Maker:
Soofer Co Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2113887/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal
Total Fat2.04g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 20.0mg
Total Carbohydrates 67.35g
Dietary Fiber 16.3g
Sugars 2.04g
Sugars, added N/A
Protein 16.33g
Core Vitamins and Minerals
Vitamin A, IU204.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca41.0mg
Iron, Fe5.51mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow Split Peas, Green Split Peas, Pearled Barley, Long Grain Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.73
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-26.00kcal, -9.09%)
Total Fat0.0g (-2.04g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (=)
Total Carbohydrates 66.0g (-1.35g, -2.00%)
Dietary Fiber 6.0g (-10.30g, -63.19%)
Sugars 34.0g (+31.96g, +1566.67%)
Sugars, added N/A
Protein 4.0g (-12.33g, -75.51%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (-4.00IU, -1.96%)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca40.0mg (-1.00mg, -2.44%)
Iron, Fe1.44mg (-4.07mg, -73.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prunes, Apples, Mangoes, Pears, Peaches, Apricots, Sugar, Citric Acid, Calcium Chloride, Sulfur Dioxide (preservative), Potassium Sorbate, And Or Sorbic Acid (preservatives), Yellow #5, Yellow #6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.29
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+47.00kcal, +16.43%)
Total Fat0.98g (-1.06g, -51.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (=)
Total Carbohydrates 60.78g (-6.57g, -9.76%)
Dietary Fiber 25.5g (+9.20g, +56.44%)
Sugars 7.84g (+5.80g, +284.31%)
Sugars, added N/A
Protein 25.49g (+9.16g, +56.09%)
Core Vitamins and Minerals
Vitamin A, IU196.0IU (-8.00IU, -3.92%)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca39.0mg (-2.00mg, -4.88%)
Iron, Fe5.29mg (-0.22mg, -3.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Split Green Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.29
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+47.00kcal, +16.43%)
Total Fat0.98g (-1.06g, -51.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (=)
Total Carbohydrates 60.78g (-6.57g, -9.76%)
Dietary Fiber 25.5g (+9.20g, +56.44%)
Sugars 7.84g (+5.80g, +284.31%)
Sugars, added N/A
Protein 25.49g (+9.16g, +56.09%)
Core Vitamins and Minerals
Vitamin A, IU196.0IU (-8.00IU, -3.92%)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca39.0mg (-2.00mg, -4.88%)
Iron, Fe5.29mg (-0.22mg, -3.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.44
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+54.00kcal, +18.88%)
Total Fat1.0g (-1.04g, -50.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (=)
Total Carbohydrates 60.0g (-7.35g, -10.91%)
Dietary Fiber 26.0g (+9.70g, +59.51%)
Sugars 8.0g (+5.96g, +292.16%)
Sugars, added N/A
Protein 24.0g (+7.67g, +46.97%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (-4.00IU, -1.96%)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca40.0mg (-1.00mg, -2.44%)
Iron, Fe3.6mg (-1.91mg, -34.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Split Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.44
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+54.00kcal, +18.88%)
Total Fat1.0g (-1.04g, -50.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (=)
Total Carbohydrates 60.0g (-7.35g, -10.91%)
Dietary Fiber 26.0g (+9.70g, +59.51%)
Sugars 8.0g (+5.96g, +292.16%)
Sugars, added N/A
Protein 24.0g (+7.67g, +46.97%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (-4.00IU, -1.96%)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca40.0mg (-1.00mg, -2.44%)
Iron, Fe3.6mg (-1.91mg, -34.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Green Split Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.44
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+54.00kcal, +18.88%)
Total Fat1.0g (-1.04g, -50.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (=)
Total Carbohydrates 60.0g (-7.35g, -10.91%)
Dietary Fiber 26.0g (+9.70g, +59.51%)
Sugars 8.0g (+5.96g, +292.16%)
Sugars, added N/A
Protein 24.0g (+7.67g, +46.97%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (-4.00IU, -1.96%)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca40.0mg (-1.00mg, -2.44%)
Iron, Fe3.6mg (-1.91mg, -34.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Split Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.44
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+54.00kcal, +18.88%)
Total Fat1.0g (-1.04g, -50.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (=)
Total Carbohydrates 60.0g (-7.35g, -10.91%)
Dietary Fiber 26.0g (+9.70g, +59.51%)
Sugars 8.0g (+5.96g, +292.16%)
Sugars, added N/A
Protein 24.0g (+7.67g, +46.97%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (-4.00IU, -1.96%)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca40.0mg (-1.00mg, -2.44%)
Iron, Fe3.6mg (-1.91mg, -34.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Split Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.44
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+54.00kcal, +18.88%)
Total Fat1.0g (-1.04g, -50.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (=)
Total Carbohydrates 60.0g (-7.35g, -10.91%)
Dietary Fiber 26.0g (+9.70g, +59.51%)
Sugars 8.0g (+5.96g, +292.16%)
Sugars, added N/A
Protein 24.0g (+7.67g, +46.97%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (-4.00IU, -1.96%)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca40.0mg (-1.00mg, -2.44%)
Iron, Fe3.6mg (-1.91mg, -34.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Split Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.40
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-30.00kcal, -10.49%)
Total Fat5.81g (+3.77g, +184.80%)
Saturated Fat 3.49g (+3.49g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 35.0mg (+15.00mg, +75.00%)
Total Carbohydrates 46.51g (-20.84g, -30.94%)
Dietary Fiber 0.0g (-16.30g, -100.00%)
Sugars 30.23g (+28.19g, +1381.86%)
Sugars, added N/A
Protein 2.33g (-14.00g, -85.73%)
Core Vitamins and Minerals
Vitamin A, IU233.0IU (+29.00IU, +14.22%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+6.00mg, +14.63%)
Iron, Fe0.0mg (-5.51mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ice Cream Ingredients: Milk, Cream, Blueberry Filling (sugar, Blueberries, Corn Starch, Pectin, Natural Flavors, Purple Carrot Juice [color], Locust Bean And Citric Acid), Sugar, Corn Syrup, Whey, Nonfat Dry Milk, Stabilizer (locust Bean Gum, Guar Gum), Natural Flavors, Ground Vanilla Beans Mochi Dough Ingredients: Sugar, Water, Sweet Rice Flour, Egg Whites, Trehalose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.40
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-30.00kcal, -10.49%)
Total Fat5.81g (+3.77g, +184.80%)
Saturated Fat 3.49g (+3.49g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 35.0mg (+15.00mg, +75.00%)
Total Carbohydrates 46.51g (-20.84g, -30.94%)
Dietary Fiber 0.0g (-16.30g, -100.00%)
Sugars 30.23g (+28.19g, +1381.86%)
Sugars, added N/A
Protein 2.33g (-14.00g, -85.73%)
Core Vitamins and Minerals
Vitamin A, IU233.0IU (+29.00IU, +14.22%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+6.00mg, +14.63%)
Iron, Fe0.0mg (-5.51mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ice Cream Ingredients: Milk, Cream, Cherry Filling (sugar, Cherries, Water, Corn Starch, Pectin, Locust Bean Gum, Beet Juice Concen Trate (color), Citric Acid, Natural Flavor), Sugar, Corn Syrup, Whey, Nonfat Dry Milk, Stabilizer (locust Bean Gum, Guar Gum), Natural Flavors, Ground Vanilla Beans Mochi Dough Ingredients: Sugar, Water, Sweet Rice Flour, Egg Whites, Trehalose, Corn Starch, Natural Chocolate Flavor, Natural Flavors, Purple Carrot Juice (color), Caramel Color, Beet Juice Concentrate (color), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.40
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-30.00kcal, -10.49%)
Total Fat5.81g (+3.77g, +184.80%)
Saturated Fat 3.49g (+3.49g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 35.0mg (+15.00mg, +75.00%)
Total Carbohydrates 46.51g (-20.84g, -30.94%)
Dietary Fiber 0.0g (-16.30g, -100.00%)
Sugars 30.23g (+28.19g, +1381.86%)
Sugars, added N/A
Protein 2.33g (-14.00g, -85.73%)
Core Vitamins and Minerals
Vitamin A, IU233.0IU (+29.00IU, +14.22%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+6.00mg, +14.63%)
Iron, Fe0.0mg (-5.51mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ice Cream Ingredients: Milk, Cream, Cherry Filling (sugar, Cherries, Water, Corn Starch, Pectin, Locust Bean Gum, Beet Juice Concentrate [color], Citric Acid, Natural Flavor), Sugar, Corn Syrup, Whey, Nonfat Dry Milk, Stabilizer (locust Bean Gum, Guar Gum), Natural Flavors, Ground Vanilla Beans Mochi Dough Ingredients: Sugar, Water, Sweet Rice Flour, Egg Whites, Trehalose, Corn Starch, Purple Carrot Juice (color), Natural Chocolate Flavor, Natural Flavors, Caramel Color, Beet Juice Extract (color), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.53
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-11.00kcal, -3.85%)
Total Fat0.0g (-2.04g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-20.00mg, -100.00%)
Total Carbohydrates 70.0g (+2.65g, +3.93%)
Dietary Fiber 2.5g (-13.80g, -84.66%)
Sugars 32.5g (+30.46g, +1493.14%)
Sugars, added N/A
Protein 0.0g (-16.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (+46.00IU, +22.55%)
Vitamin C, total ascorbic acid6.0mg (+6.00mg)
Calcium, Ca50.0mg (+9.00mg, +21.95%)
Iron, Fe1.8mg (-3.71mg, -67.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Mango
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.93
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+6.00kcal, +2.10%)
Total Fat1.31g (-0.73g, -35.78%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 79.0mg (+59.00mg, +295.00%)
Total Carbohydrates 58.59g (-8.76g, -13.01%)
Dietary Fiber 1.8g (-14.50g, -88.96%)
Sugars N/A
Sugars, added N/A
Protein 15.15g (-1.18g, -7.23%)
Core Vitamins and Minerals
Vitamin A, IU202.0IU (-2.00IU, -0.98%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (+20.00mg, +48.78%)
Iron, Fe4.0mg (-1.51mg, -27.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients* Yellow & Green Moong Daal, Basmati Rice, Corriander, Chilli Powder, Mustard, Ajwain, Ginger, Garlic, Fenugreek And A Proprietary Blend Of Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.29
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-30.00kcal, -10.49%)
Total Fat5.81g (+3.77g, +184.80%)
Saturated Fat 3.49g (+3.49g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 35.0mg (+15.00mg, +75.00%)
Total Carbohydrates 44.19g (-23.16g, -34.39%)
Dietary Fiber 0.0g (-16.30g, -100.00%)
Sugars 27.91g (+25.87g, +1268.14%)
Sugars, added N/A
Protein 2.33g (-14.00g, -85.73%)
Core Vitamins and Minerals
Vitamin A, IU233.0IU (+29.00IU, +14.22%)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca47.0mg (+6.00mg, +14.63%)
Iron, Fe0.0mg (-5.51mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ice Cream Ingredients: Milk, Cream, Sugar, Strawberry Puree (strawberries, Sugar, Water, Natural Flavor, Salt), Corn Syrup, Whey, Nonfat Dry Milk, Stabilizer (locust Bean Gum, Guar Gum), Natural Flavor, Citric Acid, Beet Juice Concentrate (color) Mochi Dough Ingredients: Sugar, Water, Sweet Rice Flour, Egg Whites, Trehalose, Corn Starch, Beet Juice Concentrate (color), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.30
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-30.00kcal, -10.49%)
Total Fat6.98g (+4.94g, +242.16%)
Saturated Fat 4.65g (+4.65g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 35.0mg (+15.00mg, +75.00%)
Total Carbohydrates 41.86g (-25.49g, -37.85%)
Dietary Fiber 0.0g (-16.30g, -100.00%)
Sugars 25.58g (+23.54g, +1153.92%)
Sugars, added N/A
Protein 2.33g (-14.00g, -85.73%)
Core Vitamins and Minerals
Vitamin A, IU233.0IU (+29.00IU, +14.22%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+6.00mg, +14.63%)
Iron, Fe0.84mg (-4.67mg, -84.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ice Cream Ingredients: Milk, Cream, Sugar, Corn Syrup, Chocolaty Bits (sugar, Coconut Oil, Cocoa Processed With Alkali, Cocoa, Salt, Corn Starch, Sunflower Lecithin, Natural Flavor), Cocoa Processed With Alkali, Whey, Nonfat Dry Milk, Stabilizer (locust Bean Gum, Guar Gum) Mochi Dough Ingredients: Sugar, Water, Sweet Rice Flour, Egg Whites, Trehalose, Corn Starch, Purple Carrot Juice (color), Caramel Color, Beet Juice Concentrate (color), Citric Acid