Sadaf Koloocheh Date Filled Cookies by Soofer Co Inc: Similar Foods

Product:
Koloocheh Date Filled Cookies
Brand:
Sadaf
Maker:
Soofer Co Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2045614/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat14.0g
Saturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 80.0mg
Sodium 10.0mg
Total Carbohydrates 60.0g
Dietary Fiber 2.0g
Sugars 30.0g
Sugars, added N/A
Protein 6.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca20.0mg
Iron, Fe1.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour ( Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Margarine (partially Hydrogenated Soybean And Cottonseed Oil, Salt, Mono And Diglycerides, Colored With Annato Turmeric, Calcium Disodium Edta As Preservative, Artificial Flavors, Vitamin A Palmitate), Sugar, Eggs, Ground Dates, Vanillin, Cardamom, Cinnamon, Caraway Seeds, Rose Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat14.0g (=)
Saturated Fat 2.0g (=)
Trans Fat 0.0g (=)
Cholesterol 80.0mg (=)
Sodium 10.0mg (=)
Total Carbohydrates 60.0g (=)
Dietary Fiber 2.0g (=)
Sugars 30.0g (=)
Sugars, added N/A
Protein 6.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca20.0mg (=)
Iron, Fe1.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour ( Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folicacid), Margarine (partially Hydrogenated Soybean And Cottonseed Oil, Salt, Mono And Diglycerides, Colored With Annato Turmeric, Calcium Disodium Edta As Preservative, Artificial Flavors, Vitamin A Palmitate), Sugar, Eggs, Walnuts, Vanillin, Cardamom, Rose Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.24
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat7.5g (-6.50g, -46.43%)
Saturated Fat 2.5g (+0.50g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 100.0mg (+20.00mg, +25.00%)
Sodium 25.0mg (+15.00mg, +150.00%)
Total Carbohydrates 70.0g (+10.00g, +16.67%)
Dietary Fiber 7.5g (+5.50g, +275.00%)
Sugars 25.0g (-5.00g, -16.67%)
Sugars, added N/A
Protein 10.0g (+4.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Cranberries (20%), Eggs, Butter, Honey, Milk Protein, Salt, Raising Agent: Ammonium Bicarbonate, Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.47
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.45g (-8.55g, -61.07%)
Saturated Fat 1.82g (-0.18g, -9.00%)
Trans Fat 0.0g (=)
Cholesterol 93.0mg (+13.00mg, +16.25%)
Sodium 7.0mg (-3.00mg, -30.00%)
Total Carbohydrates 72.73g (+12.73g, +21.22%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 0.0g (-30.00g, -100.00%)
Sugars, added N/A
Protein 7.27g (+1.27g, +21.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.65mg (-1.15mg, -63.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour And Or Semolina, Whole Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.23
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat2.0g (-12.00g, -85.71%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 100.0mg (+20.00mg, +25.00%)
Sodium 20.0mg (+10.00mg, +100.00%)
Total Carbohydrates 80.0g (+20.00g, +33.33%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 48.0g (+18.00g, +60.00%)
Sugars, added N/A
Protein 8.0g (+2.00g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Unbleached Wheat Flour, Eggs, Wheat Syrup, Ammonium Bicarbonate, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.18
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-18.00kcal, -4.50%)
Total Fat4.55g (-9.45g, -67.50%)
Saturated Fat 0.91g (-1.09g, -54.50%)
Trans Fat 0.0g (=)
Cholesterol 82.0mg (+2.00mg, +2.50%)
Sodium 27.0mg (+17.00mg, +170.00%)
Total Carbohydrates 69.09g (+9.09g, +15.15%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 1.82g (-28.18g, -93.93%)
Sugars, added N/A
Protein 16.36g (+10.36g, +172.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+16.00mg, +80.00%)
Iron, Fe1.82mg (+0.02mg, +1.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Semolina, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.76
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-18.00kcal, -4.50%)
Total Fat2.94g (-11.06g, -79.00%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 74.0mg (-6.00mg, -7.50%)
Sodium 0.0mg (-10.00mg, -100.00%)
Total Carbohydrates 82.35g (+22.35g, +37.25%)
Dietary Fiber 2.9g (+0.90g, +45.00%)
Sugars 8.82g (-21.18g, -70.60%)
Sugars, added N/A
Protein 11.76g (+5.76g, +96.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe1.47mg (-0.33mg, -18.33%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Apple Juice (35%), Egg (3%), Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.16
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat5.36g (-8.64g, -61.71%)
Saturated Fat 1.79g (-0.21g, -10.50%)
Trans Fat 0.0g (=)
Cholesterol 98.0mg (+18.00mg, +22.50%)
Sodium 27.0mg (+17.00mg, +170.00%)
Total Carbohydrates 71.43g (+11.43g, +19.05%)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 3.57g (-26.43g, -88.10%)
Sugars, added N/A
Protein 14.29g (+8.29g, +138.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.42mg (-1.38mg, -76.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Semolina, Water And Pasteurized Fresh Eggs 20%
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.16
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat5.36g (-8.64g, -61.71%)
Saturated Fat 1.79g (-0.21g, -10.50%)
Trans Fat 0.0g (=)
Cholesterol 98.0mg (+18.00mg, +22.50%)
Sodium 27.0mg (+17.00mg, +170.00%)
Total Carbohydrates 71.43g (+11.43g, +19.05%)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 3.57g (-26.43g, -88.10%)
Sugars, added N/A
Protein 14.29g (+8.29g, +138.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.42mg (-1.38mg, -76.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Semolina, Water And Pasteurized Fresh Eggs 20%
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.50
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat5.36g (-8.64g, -61.71%)
Saturated Fat 1.79g (-0.21g, -10.50%)
Trans Fat 0.0g (=)
Cholesterol 98.0mg (+18.00mg, +22.50%)
Sodium 27.0mg (+17.00mg, +170.00%)
Total Carbohydrates 71.43g (+11.43g, +19.05%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 3.57g (-26.43g, -88.10%)
Sugars, added N/A
Protein 14.29g (+8.29g, +138.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe3.21mg (+1.41mg, +78.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.89g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg
Riboflavin0.304mg
Niacin5.357mg
Ingredients
Semolina, Durum Wheat Flour (enriched With Iron [ferrous Sulfate] And B Vitamins [niacin, Thiamine Mono Nitrate, Riboflavin, Folic Acid]), Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.50
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat5.36g (-8.64g, -61.71%)
Saturated Fat 1.79g (-0.21g, -10.50%)
Trans Fat 0.0g (=)
Cholesterol 98.0mg (+18.00mg, +22.50%)
Sodium 27.0mg (+17.00mg, +170.00%)
Total Carbohydrates 71.43g (+11.43g, +19.05%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 3.57g (-26.43g, -88.10%)
Sugars, added N/A
Protein 14.29g (+8.29g, +138.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe3.21mg (+1.41mg, +78.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.89g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg
Riboflavin0.304mg
Niacin5.357mg
Ingredients
Semolina, Durum Flour (enriched With Iron [ferrous Sulfate] And B Vitamins [niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.50
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat5.36g (-8.64g, -61.71%)
Saturated Fat 1.79g (-0.21g, -10.50%)
Trans Fat 0.0g (=)
Cholesterol 98.0mg (+18.00mg, +22.50%)
Sodium 27.0mg (+17.00mg, +170.00%)
Total Carbohydrates 71.43g (+11.43g, +19.05%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 3.57g (-26.43g, -88.10%)
Sugars, added N/A
Protein 14.29g (+8.29g, +138.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe3.21mg (+1.41mg, +78.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.89g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg
Riboflavin0.304mg
Niacin5.357mg
Ingredients
Semolina, Durum Flour (enriched With Iron [ferrous Sulfate] And B Vitamins [niacin, Thiamin Mono Nitrate, Riboflavin, Folic Acid]), Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.50
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat5.36g (-8.64g, -61.71%)
Saturated Fat 1.79g (-0.21g, -10.50%)
Trans Fat 0.0g (=)
Cholesterol 98.0mg (+18.00mg, +22.50%)
Sodium 27.0mg (+17.00mg, +170.00%)
Total Carbohydrates 71.43g (+11.43g, +19.05%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 3.57g (-26.43g, -88.10%)
Sugars, added N/A
Protein 14.29g (+8.29g, +138.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe3.21mg (+1.41mg, +78.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.89g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg
Riboflavin0.304mg
Niacin5.357mg
Ingredients
Semolina, Durum Flour (enriched With Iron [ferrous Sulfate] And B Vitamins [niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.50
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat5.36g (-8.64g, -61.71%)
Saturated Fat 1.79g (-0.21g, -10.50%)
Trans Fat 0.0g (=)
Cholesterol 98.0mg (+18.00mg, +22.50%)
Sodium 27.0mg (+17.00mg, +170.00%)
Total Carbohydrates 71.43g (+11.43g, +19.05%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 3.57g (-26.43g, -88.10%)
Sugars, added N/A
Protein 14.29g (+8.29g, +138.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe3.21mg (+1.41mg, +78.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.89g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg
Riboflavin0.304mg
Niacin5.357mg
Ingredients
Durum Wheat Semolina, Durum Flour (enriched With Iron [ferrous Sulfate] And B Vitamins [niacin, Thiamine Mononitrate, Riboflavin, Folic Acid]), Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.50
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat5.36g (-8.64g, -61.71%)
Saturated Fat 1.79g (-0.21g, -10.50%)
Trans Fat 0.0g (=)
Cholesterol 98.0mg (+18.00mg, +22.50%)
Sodium 27.0mg (+17.00mg, +170.00%)
Total Carbohydrates 71.43g (+11.43g, +19.05%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 3.57g (-26.43g, -88.10%)
Sugars, added N/A
Protein 14.29g (+8.29g, +138.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe3.21mg (+1.41mg, +78.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.89g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg
Riboflavin0.304mg
Niacin5.357mg
Ingredients
Semolina, Durum Flour (enriched With Iron [ferrous Sulfate] And B Vitamins [niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.50
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat5.36g (-8.64g, -61.71%)
Saturated Fat 1.79g (-0.21g, -10.50%)
Trans Fat 0.0g (=)
Cholesterol 98.0mg (+18.00mg, +22.50%)
Sodium 27.0mg (+17.00mg, +170.00%)
Total Carbohydrates 71.43g (+11.43g, +19.05%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 3.57g (-26.43g, -88.10%)
Sugars, added N/A
Protein 14.29g (+8.29g, +138.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe3.21mg (+1.41mg, +78.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.89g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg
Riboflavin0.304mg
Niacin5.357mg
Ingredients
Semolina, Durum Flour (enriched With Iron [ferrous Sulfate] And B Vitamins [niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Eggs