Aviv Egg Matzos by Matzot Aviv Ltd: Similar Foods
- Product:
- Egg Matzos
- Brand:
- Aviv
- Maker:
- Matzot Aviv Ltd
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2571721/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal | |
| Total Fat | 2.94g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 74.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 82.35g | |
| Dietary Fiber | 2.9g | |
| Sugars | 8.82g | |
| Sugars, added | N/A | |
| Protein | 11.76g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.47mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Apple Juice (35%), Egg (3%), Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+18.00kcal, +4.71%) | |
| Total Fat | 5.45g (+2.51g, +85.37%) | |
| Saturated Fat | 1.82g (+1.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 93.0mg (+19.00mg, +25.68%) | |
| Sodium | 7.0mg (+7.00mg) | |
| Total Carbohydrates | 72.73g (-9.62g, -11.68%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 0.0g (-8.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-4.49g, -38.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.65mg (-0.82mg, -55.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour And Or Semolina, Whole Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-7.00kcal, -1.83%) | |
| Total Fat | 1.79g (-1.15g, -39.12%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 80.0mg (+6.00mg, +8.11%) | |
| Sodium | 27.0mg (+27.00mg) | |
| Total Carbohydrates | 73.21g (-9.14g, -11.10%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 0.0g (-8.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.53g, +21.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.82mg (+3.35mg, +227.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.455mg | |
| Niacin | 7.143mg | |
| Ingredients | ||
|---|---|---|
Enriched Non Gmo Pure Durum Semolina (iron, Thiamin, Niacin, Riboflavin, Folic Acid), Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+11.00kcal, +2.88%) | |
| Total Fat | 5.36g (+2.42g, +82.31%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 98.0mg (+24.00mg, +32.43%) | |
| Sodium | 27.0mg (+27.00mg) | |
| Total Carbohydrates | 71.43g (-10.92g, -13.26%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 3.57g (-5.25g, -59.52%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.53g, +21.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.42mg (-1.05mg, -71.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Water And Pasteurized Fresh Eggs 20% | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+11.00kcal, +2.88%) | |
| Total Fat | 5.36g (+2.42g, +82.31%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 98.0mg (+24.00mg, +32.43%) | |
| Sodium | 27.0mg (+27.00mg) | |
| Total Carbohydrates | 71.43g (-10.92g, -13.26%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 3.57g (-5.25g, -59.52%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.53g, +21.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.42mg (-1.05mg, -71.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Water And Pasteurized Fresh Eggs 20% | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-7.00kcal, -1.83%) | |
| Total Fat | 3.57g (+0.63g, +21.43%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 107.0mg (+33.00mg, +44.59%) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 71.43g (-10.92g, -13.26%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 3.57g (-5.25g, -59.52%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.74g, +6.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-0.18mg, -12.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.89g | |
| Fatty acids, total polyunsaturated | 0.89g | |
| Ingredients | ||
|---|---|---|
Semolina, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+11.00kcal, +2.88%) | |
| Total Fat | 5.36g (+2.42g, +82.31%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 98.0mg (+24.00mg, +32.43%) | |
| Sodium | 27.0mg (+27.00mg) | |
| Total Carbohydrates | 71.43g (-10.92g, -13.26%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 3.57g (-5.25g, -59.52%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.53g, +21.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.21mg (+1.74mg, +118.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.89g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.304mg | |
| Niacin | 5.357mg | |
| Ingredients | ||
|---|---|---|
Semolina, Durum Flour (enriched With Iron [ferrous Sulfate] And B Vitamins [niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+11.00kcal, +2.88%) | |
| Total Fat | 5.36g (+2.42g, +82.31%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 98.0mg (+24.00mg, +32.43%) | |
| Sodium | 27.0mg (+27.00mg) | |
| Total Carbohydrates | 71.43g (-10.92g, -13.26%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 3.57g (-5.25g, -59.52%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.53g, +21.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.21mg (+1.74mg, +118.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.89g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.304mg | |
| Niacin | 5.357mg | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Durum Flour (enriched With Iron [ferrous Sulfate] And B Vitamins [niacin, Thiamine Mononitrate, Riboflavin, Folic Acid]), Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+11.00kcal, +2.88%) | |
| Total Fat | 5.36g (+2.42g, +82.31%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 98.0mg (+24.00mg, +32.43%) | |
| Sodium | 27.0mg (+27.00mg) | |
| Total Carbohydrates | 71.43g (-10.92g, -13.26%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 3.57g (-5.25g, -59.52%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.53g, +21.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.21mg (+1.74mg, +118.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.89g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.304mg | |
| Niacin | 5.357mg | |
| Ingredients | ||
|---|---|---|
Semolina, Durum Flour (enriched With Iron [ferrous Sulfate] And B Vitamins [niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+11.00kcal, +2.88%) | |
| Total Fat | 5.36g (+2.42g, +82.31%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 98.0mg (+24.00mg, +32.43%) | |
| Sodium | 27.0mg (+27.00mg) | |
| Total Carbohydrates | 71.43g (-10.92g, -13.26%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 3.57g (-5.25g, -59.52%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.53g, +21.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.21mg (+1.74mg, +118.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.89g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.304mg | |
| Niacin | 5.357mg | |
| Ingredients | ||
|---|---|---|
Semolina, Durum Flour (enriched With Iron [ferrous Sulfate] And B Vitamins [niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+11.00kcal, +2.88%) | |
| Total Fat | 5.36g (+2.42g, +82.31%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 98.0mg (+24.00mg, +32.43%) | |
| Sodium | 27.0mg (+27.00mg) | |
| Total Carbohydrates | 71.43g (-10.92g, -13.26%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 3.57g (-5.25g, -59.52%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.53g, +21.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.21mg (+1.74mg, +118.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.89g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.304mg | |
| Niacin | 5.357mg | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Durum Flour (enriched With Iron [ferrous Sulfate] And B Vitamins [niacin, Thiamine Mononitrate, Riboflavin, Folic Acid]), Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+11.00kcal, +2.88%) | |
| Total Fat | 5.36g (+2.42g, +82.31%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 98.0mg (+24.00mg, +32.43%) | |
| Sodium | 27.0mg (+27.00mg) | |
| Total Carbohydrates | 71.43g (-10.92g, -13.26%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 3.57g (-5.25g, -59.52%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.53g, +21.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.21mg (+1.74mg, +118.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.89g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.304mg | |
| Niacin | 5.357mg | |
| Ingredients | ||
|---|---|---|
Semolina, Durum Flour (enriched With Iron [ferrous Sulfate] And B Vitamins [niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+11.00kcal, +2.88%) | |
| Total Fat | 5.36g (+2.42g, +82.31%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 98.0mg (+24.00mg, +32.43%) | |
| Sodium | 27.0mg (+27.00mg) | |
| Total Carbohydrates | 71.43g (-10.92g, -13.26%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 3.57g (-5.25g, -59.52%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.53g, +21.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.21mg (+1.74mg, +118.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.89g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.304mg | |
| Niacin | 5.357mg | |
| Ingredients | ||
|---|---|---|
Semolina, Durum Wheat Flour (enriched With Iron [ferrous Sulfate] And B Vitamins [niacin, Thiamine Mono Nitrate, Riboflavin, Folic Acid]), Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+11.00kcal, +2.88%) | |
| Total Fat | 5.36g (+2.42g, +82.31%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 98.0mg (+24.00mg, +32.43%) | |
| Sodium | 27.0mg (+27.00mg) | |
| Total Carbohydrates | 71.43g (-10.92g, -13.26%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 3.57g (-5.25g, -59.52%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.53g, +21.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.21mg (+1.74mg, +118.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.89g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.304mg | |
| Niacin | 5.357mg | |
| Ingredients | ||
|---|---|---|
Semolina, Durum Flour (enriched With Iron [ferrous Sulfate] And B Vitamins [niacin, Thiamin Mono Nitrate, Riboflavin, Folic Acid]), Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+11.00kcal, +2.88%) | |
| Total Fat | 5.36g (+2.42g, +82.31%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 98.0mg (+24.00mg, +32.43%) | |
| Sodium | 27.0mg (+27.00mg) | |
| Total Carbohydrates | 71.43g (-10.92g, -13.26%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 3.57g (-5.25g, -59.52%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.53g, +21.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.21mg (+1.74mg, +118.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.89g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.304mg | |
| Niacin | 5.357mg | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Durum Flour (enriched With Iron [ferrous Sulfate] And B Vitamins [niacin, Thiamine Mononitrate, Riboflavin, Folic Acid]), Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+11.00kcal, +2.88%) | |
| Total Fat | 5.36g (+2.42g, +82.31%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 98.0mg (+24.00mg, +32.43%) | |
| Sodium | 27.0mg (+27.00mg) | |
| Total Carbohydrates | 71.43g (-10.92g, -13.26%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 3.57g (-5.25g, -59.52%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.53g, +21.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.21mg (+1.74mg, +118.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.89g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.304mg | |
| Niacin | 5.357mg | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Durum Flour (enriched With Iron [ferrous Sulfate] And B Vitamins [niacin, Thiamine Mononitrate, Riboflavin, Folic Acid]), Eggs | ||