Sadaf Edamame Soy Beans by Soofer Co Inc: Similar Foods
- Product:
- Edamame Soy Beans
- Brand:
- Sadaf
- Maker:
- Soofer Co Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2089411/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 110.0kcal | |
| Total Fat | 5.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 6.0mg | |
| Total Carbohydrates | 9.0g | |
| Dietary Fiber | 5.0g | |
| Sugars | 2.5g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 9.6mg | |
| Calcium, Ca | 60.0mg | |
| Iron, Fe | 2.16mg | |
| Potassium, K | 482.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garden Fresh Soy Beans, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-4.00kcal, -3.64%) | |
| Total Fat | 4.71g (-0.29g, -5.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (=) | |
| Total Carbohydrates | 8.24g (-0.76g, -8.44%) | |
| Dietary Fiber | 4.7g (-0.30g, -6.00%) | |
| Sugars | 2.35g (-0.15g, -6.00%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+0.59g, +5.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (=) | |
| Iron, Fe | 2.35mg (+0.19mg, +8.80%) | |
| Potassium, K | 482.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Soybeans In Pod | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-4.00kcal, -3.64%) | |
| Total Fat | 4.71g (-0.29g, -5.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (=) | |
| Total Carbohydrates | 8.24g (-0.76g, -8.44%) | |
| Dietary Fiber | 4.7g (-0.30g, -6.00%) | |
| Sugars | 2.35g (-0.15g, -6.00%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+0.59g, +5.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-1.00mg, -1.67%) | |
| Iron, Fe | 2.12mg (-0.04mg, -1.85%) | |
| Potassium, K | 482.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Edamame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-4.00kcal, -3.64%) | |
| Total Fat | 4.71g (-0.29g, -5.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (=) | |
| Total Carbohydrates | 8.24g (-0.76g, -8.44%) | |
| Dietary Fiber | 4.7g (-0.30g, -6.00%) | |
| Sugars | 2.35g (-0.15g, -6.00%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+0.59g, +5.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-1.00mg, -1.67%) | |
| Iron, Fe | 2.35mg (+0.19mg, +8.80%) | |
| Potassium, K | 482.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Edamame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-4.00kcal, -3.64%) | |
| Total Fat | 4.71g (-0.29g, -5.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (=) | |
| Total Carbohydrates | 7.06g (-1.94g, -21.56%) | |
| Dietary Fiber | 4.7g (-0.30g, -6.00%) | |
| Sugars | 2.35g (-0.15g, -6.00%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+1.76g, +17.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (=) | |
| Iron, Fe | 2.35mg (+0.19mg, +8.80%) | |
| Potassium, K | 482.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Edamame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-4.00kcal, -3.64%) | |
| Total Fat | 4.71g (-0.29g, -5.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (=) | |
| Total Carbohydrates | 7.06g (-1.94g, -21.56%) | |
| Dietary Fiber | 4.7g (-0.30g, -6.00%) | |
| Sugars | 2.35g (-0.15g, -6.00%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+1.76g, +17.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-1.00mg, -1.67%) | |
| Iron, Fe | 2.12mg (-0.04mg, -1.85%) | |
| Potassium, K | 482.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Edamame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-4.00kcal, -3.64%) | |
| Total Fat | 4.71g (-0.29g, -5.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (=) | |
| Total Carbohydrates | 7.06g (-1.94g, -21.56%) | |
| Dietary Fiber | 4.7g (-0.30g, -6.00%) | |
| Sugars | 2.35g (-0.15g, -6.00%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+1.76g, +17.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-1.00mg, -1.67%) | |
| Iron, Fe | 2.12mg (-0.04mg, -1.85%) | |
| Potassium, K | 482.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Soybeans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-4.00kcal, -3.64%) | |
| Total Fat | 4.71g (-0.29g, -5.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (=) | |
| Total Carbohydrates | 7.06g (-1.94g, -21.56%) | |
| Dietary Fiber | 4.7g (-0.30g, -6.00%) | |
| Sugars | 2.35g (-0.15g, -6.00%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+1.76g, +17.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-1.00mg, -1.67%) | |
| Iron, Fe | 2.35mg (+0.19mg, +8.80%) | |
| Potassium, K | 482.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Edamame (soybeans) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (-3.00kcal, -2.73%) | |
| Total Fat | 4.67g (-0.33g, -6.60%) | |
| Saturated Fat | 0.67g (+0.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-6.00mg, -100.00%) | |
| Total Carbohydrates | 8.0g (-1.00g, -11.11%) | |
| Dietary Fiber | 5.3g (+0.30g, +6.00%) | |
| Sugars | 2.67g (+0.17g, +6.80%) | |
| Sugars, added | N/A | |
| Protein | 10.67g (+0.67g, +6.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (=) | |
| Iron, Fe | 2.13mg (-0.03mg, -1.39%) | |
| Potassium, K | 480.0mg (-2.00mg, -0.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Soybeans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (+8.00kcal, +7.27%) | |
| Total Fat | 4.71g (-0.29g, -5.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (=) | |
| Total Carbohydrates | 7.06g (-1.94g, -21.56%) | |
| Dietary Fiber | 4.7g (-0.30g, -6.00%) | |
| Sugars | 2.35g (-0.15g, -6.00%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+1.76g, +17.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-1.00mg, -1.67%) | |
| Iron, Fe | 2.12mg (-0.04mg, -1.85%) | |
| Potassium, K | 482.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Mukimame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 105.0kcal (-5.00kcal, -4.55%) | |
| Total Fat | 4.61g (-0.39g, -7.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-6.00mg, -100.00%) | |
| Total Carbohydrates | 7.89g (-1.11g, -12.33%) | |
| Dietary Fiber | 5.3g (+0.30g, +6.00%) | |
| Sugars | 3.95g (+1.45g, +58.00%) | |
| Sugars, added | N/A | |
| Protein | 11.84g (+1.84g, +18.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+6.00mg, +10.00%) | |
| Iron, Fe | 2.63mg (+0.47mg, +21.76%) | |
| Potassium, K | 487.0mg (+5.00mg, +1.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Edamame (soybeans) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 122.0kcal (+12.00kcal, +10.91%) | |
| Total Fat | 4.73g (-0.27g, -5.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-6.00mg, -100.00%) | |
| Total Carbohydrates | 8.11g (-0.89g, -9.89%) | |
| Dietary Fiber | 5.4g (+0.40g, +8.00%) | |
| Sugars | 2.7g (+0.20g, +8.00%) | |
| Sugars, added | N/A | |
| Protein | 10.81g (+0.81g, +8.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-6.00mg, -10.00%) | |
| Iron, Fe | 2.03mg (-0.13mg, -6.02%) | |
| Potassium, K | 473.0mg (-9.00mg, -1.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Soybeans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-4.00kcal, -3.64%) | |
| Total Fat | 4.71g (-0.29g, -5.80%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (=) | |
| Total Carbohydrates | 8.24g (-0.76g, -8.44%) | |
| Dietary Fiber | 4.7g (-0.30g, -6.00%) | |
| Sugars | 2.35g (-0.15g, -6.00%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+0.59g, +5.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 10.6mg (+1.00mg, +10.42%) | |
| Calcium, Ca | 71.0mg (+11.00mg, +18.33%) | |
| Iron, Fe | 2.12mg (-0.04mg, -1.85%) | |
| Potassium, K | 482.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 21.0ug | |
| Ingredients | ||
|---|---|---|
Organic Shelled Soybeans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (-2.00kcal, -1.82%) | |
| Total Fat | 0.6g (-4.40g, -88.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (=) | |
| Total Carbohydrates | 20.48g (+11.48g, +127.56%) | |
| Dietary Fiber | 4.8g (-0.20g, -4.00%) | |
| Sugars | 1.2g (-1.30g, -52.00%) | |
| Sugars, added | N/A | |
| Protein | 7.23g (-2.77g, -27.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-26.00mg, -43.33%) | |
| Iron, Fe | 3.61mg (+1.45mg, +67.13%) | |
| Potassium, K | 467.0mg (-15.00mg, -3.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (+8.00kcal, +7.27%) | |
| Total Fat | 0.59g (-4.41g, -88.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (=) | |
| Total Carbohydrates | 20.0g (+11.00g, +122.22%) | |
| Dietary Fiber | 4.7g (-0.30g, -6.00%) | |
| Sugars | 0.0g (-2.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-2.94g, -29.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 23.5mg (+13.90mg, +144.79%) | |
| Calcium, Ca | 35.0mg (-25.00mg, -41.67%) | |
| Iron, Fe | 3.53mg (+1.37mg, +63.43%) | |
| Potassium, K | 471.0mg (-11.00mg, -2.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 12.0ug | |
| Ingredients | ||
|---|---|---|
Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (+30.00kcal, +27.27%) | |
| Total Fat | 5.0g (=) | |
| Saturated Fat | 0.5g (+0.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (-1.00mg, -16.67%) | |
| Total Carbohydrates | 11.0g (+2.00g, +22.22%) | |
| Dietary Fiber | 4.0g (-1.00g, -20.00%) | |
| Sugars | 3.0g (+0.50g, +20.00%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (+1.00g, +10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 12.0mg (+2.40mg, +25.00%) | |
| Calcium, Ca | 80.0mg (+20.00mg, +33.33%) | |
| Iron, Fe | 1.8mg (-0.36mg, -16.67%) | |
| Potassium, K | 480.0mg (-2.00mg, -0.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Shelled Edamame (young Soybeans) | ||