Lance Chocolate O Lunch Cookies by Snyder's Lance, Inc: Similar Foods

Product:
Chocolate O Lunch Cookies
Brand:
Lance
Maker:
Snyder's Lance, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2008304/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 479.0kcal
Total Fat19.17g
Saturated Fat 7.99g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 511.0mg
Total Carbohydrates 70.29g
Dietary Fiber 3.2g
Sugars 38.34g
Sugars, added N/A
Protein 6.39g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe5.75mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.39g
Fatty acids, total polyunsaturated3.19g
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Cocoa (processed With Alkali), Corn Syrup, Salt, Sodium Bicarbonate (leavening), Soy Lecithin (emulsifier), Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 479.0kcal (=)
Total Fat19.17g (=)
Saturated Fat 7.99g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (=)
Total Carbohydrates 70.29g (=)
Dietary Fiber 3.2g (=)
Sugars 38.34g (=)
Sugars, added N/A
Protein 6.39g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe5.75mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.39g (=)
Fatty acids, total polyunsaturated3.19g (=)
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Cocoa (processed With Alkali), Corn Syrup, Salt, Sodium Bicarbonate (leavening), Soy Lecithin (emulsifier), Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.56
All Nutrients Per 100g (3.527 oz)
Calories 468.0kcal (-11.00kcal, -2.30%)
Total Fat17.02g (-2.15g, -11.22%)
Saturated Fat 7.45g (-0.54g, -6.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (=)
Total Carbohydrates 72.34g (+2.05g, +2.92%)
Dietary Fiber 4.3g (+1.10g, +34.38%)
Sugars 38.3g (-0.04g, -0.10%)
Sugars, added N/A
Protein 6.38g (-0.01g, -0.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe5.74mg (-0.01mg, -0.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.32g (-1.07g, -16.74%)
Fatty acids, total polyunsaturated4.26g (+1.07g, +33.54%)
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Cocoa (processed With Alkali), Corn Syrup, Salt, Sodium Bicarbonate (leavening) Soy Lecithin (emulsifier), Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.56
All Nutrients Per 100g (3.527 oz)
Calories 468.0kcal (-11.00kcal, -2.30%)
Total Fat17.02g (-2.15g, -11.22%)
Saturated Fat 7.45g (-0.54g, -6.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (=)
Total Carbohydrates 72.34g (+2.05g, +2.92%)
Dietary Fiber 4.3g (+1.10g, +34.38%)
Sugars 38.3g (-0.04g, -0.10%)
Sugars, added N/A
Protein 6.38g (-0.01g, -0.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe5.74mg (-0.01mg, -0.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.32g (-1.07g, -16.74%)
Fatty acids, total polyunsaturated4.26g (+1.07g, +33.54%)
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Cocoa (processed With Alkali), Corn Syrup, Salt, Sodium Bicarbonate (leavening), Soy Lecithin (emulsifier), Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.56
All Nutrients Per 100g (3.527 oz)
Calories 468.0kcal (-11.00kcal, -2.30%)
Total Fat17.02g (-2.15g, -11.22%)
Saturated Fat 7.45g (-0.54g, -6.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (=)
Total Carbohydrates 72.34g (+2.05g, +2.92%)
Dietary Fiber 4.3g (+1.10g, +34.38%)
Sugars 38.3g (-0.04g, -0.10%)
Sugars, added N/A
Protein 6.38g (-0.01g, -0.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe5.74mg (-0.01mg, -0.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.32g (-1.07g, -16.74%)
Fatty acids, total polyunsaturated4.26g (+1.07g, +33.54%)
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Cocoa (processed With Alkali), Corn Syrup, Salt, Sodium Bicarbonate (leavening), Soy Lecithin (emulsifier), Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.48
All Nutrients Per 100g (3.527 oz)
Calories 478.0kcal (-1.00kcal, -0.21%)
Total Fat21.74g (+2.57g, +13.41%)
Saturated Fat 10.87g (+2.88g, +36.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 504.0mg (-7.00mg, -1.37%)
Total Carbohydrates 65.22g (-5.07g, -7.21%)
Dietary Fiber 2.2g (-1.00g, -31.25%)
Sugars 36.96g (-1.38g, -3.60%)
Sugars, added N/A
Protein 4.35g (-2.04g, -31.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-5.75mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, White Chocolate 20% (sugar, Cocoa Butter, Whole Milk Powder, Whey Powder, Lactose, Anhydrated Milk Fats, Emulsifier [soya Lecithins], Natural Vanilla Flavors), Palm Oil, Sugar, Cranberries (cranberries, Cane Sugar, Sunflower Oil), Wheat Starch, Raisins, White Eggs, Whole Milk Powder, Rapeseed Lecithins (contain Wheat), Disodium Diphosphate, Sodium Bicarbonate, Salt, Flavor, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.87
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-8.00kcal, -1.67%)
Total Fat17.65g (-1.52g, -7.93%)
Saturated Fat 5.88g (-2.11g, -26.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-11.00mg, -2.15%)
Total Carbohydrates 73.53g (+3.24g, +4.61%)
Dietary Fiber 2.9g (-0.30g, -9.37%)
Sugars 44.12g (+5.78g, +15.08%)
Sugars, added N/A
Protein 5.88g (-0.51g, -7.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe7.94mg (+2.19mg, +38.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.41g (-1.98g, -30.99%)
Fatty acids, total polyunsaturated5.88g (+2.69g, +84.33%)
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Cocoa (processed With Alkali), High Fructose Corn Syrup, Salt, Sodium Bicarbonate (leavening), Soy Lecithin (emulsifier), Artificial Flavor, Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.18
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+2.00kcal, +0.42%)
Total Fat18.52g (-0.65g, -3.39%)
Saturated Fat 11.11g (+3.12g, +39.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-11.00mg, -2.15%)
Total Carbohydrates 70.37g (+0.08g, +0.11%)
Dietary Fiber 0.0g (-3.20g, -100.00%)
Sugars 33.33g (-5.01g, -13.07%)
Sugars, added N/A
Protein 3.7g (-2.69g, -42.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Vegetable Oils (palm, Canola, Coconut), Invert Sugar Syrup, Sodium Bicarbonate (leavening), Cinnamon, Salt, Ginger, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.19
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+6.00kcal, +1.25%)
Total Fat18.18g (-0.99g, -5.16%)
Saturated Fat 4.55g (-3.44g, -43.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 515.0mg (+4.00mg, +0.78%)
Total Carbohydrates 66.67g (-3.62g, -5.15%)
Dietary Fiber 3.0g (-0.20g, -6.25%)
Sugars 24.24g (-14.10g, -36.78%)
Sugars, added N/A
Protein 9.09g (+2.70g, +42.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.36mg (-1.39mg, -24.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.58g (+1.19g, +18.62%)
Fatty acids, total polyunsaturated6.06g (+2.87g, +89.97%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanuts, Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose, Cocoa (processed With Alkali), Corn Syrup, Caramel Color, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Soy Lecithin (emulsifier), Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.87
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (-3.00kcal, -0.63%)
Total Fat21.43g (+2.26g, +11.79%)
Saturated Fat 14.29g (+6.30g, +78.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-11.00mg, -2.15%)
Total Carbohydrates 66.67g (-3.62g, -5.15%)
Dietary Fiber 4.8g (+1.60g, +50.00%)
Sugars 28.57g (-9.77g, -25.48%)
Sugars, added N/A
Protein 4.76g (-1.63g, -25.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (-4.04mg, -70.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Palm Kernel Oil Tbhq For Freshness, Cocoa Syrup Contains 2% Or Less Of: Molasses, Salt, Chocolate, Malt Extract, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.34
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (-7.00kcal, -1.46%)
Total Fat18.46g (-0.71g, -3.70%)
Saturated Fat 5.13g (-2.86g, -35.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 513.0mg (+2.00mg, +0.39%)
Total Carbohydrates 65.64g (-4.65g, -6.62%)
Dietary Fiber 4.1g (+0.90g, +28.12%)
Sugars 22.56g (-15.78g, -41.16%)
Sugars, added N/A
Protein 8.21g (+1.82g, +28.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.9mg (+4.90mg)
Calcium, Ca0.0mg (=)
Iron, Fe3.69mg (-2.06mg, -35.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.18g (+0.79g, +12.36%)
Fatty acids, total polyunsaturated6.15g (+2.96g, +92.79%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanuts, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose Cocoa (processed With Alkali), Corn Syrup, Carmel Color, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Soy Lecithin (emulsifier), Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.61
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-12.00kcal, -2.51%)
Total Fat20.0g (+0.83g, +4.33%)
Saturated Fat 8.33g (+0.34g, +4.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-11.00mg, -2.15%)
Total Carbohydrates 70.0g (-0.29g, -0.41%)
Dietary Fiber 3.3g (+0.10g, +3.12%)
Sugars 33.33g (-5.01g, -13.07%)
Sugars, added N/A
Protein 3.33g (-3.06g, -47.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-5.75mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Gluten Free Flour Blend (organic Rice Flour, Organic Potato Starch, Organic Tapioca Flour), Organic Palm Fruit Oil, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Eggs, Organic Soy Flour, Sea Salt, Organic Honey, Natural Flavor, Xanthan Gum, Baking Soda, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.64
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-12.00kcal, -2.51%)
Total Fat16.67g (-2.50g, -13.04%)
Saturated Fat 15.0g (+7.01g, +87.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 510.0mg (-1.00mg, -0.20%)
Total Carbohydrates 76.67g (+6.38g, +9.08%)
Dietary Fiber 0.0g (-3.20g, -100.00%)
Sugars 46.67g (+8.33g, +21.73%)
Sugars, added N/A
Protein 3.33g (-3.06g, -47.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (-2.15mg, -37.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Kernel Oil And Or Fractionated Coconut Oil, Titanium Dioxide (an Artificial Color), Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk), Whey Powder, Corn Syrup, Salt, Sodium Bicarbonate, Yeast, Soy Lecithin (an Emulsifier), Lactic Acid, Natural And Artificial Flavors, Natural Oils, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Red 3, Red 40, Red 40 Lake, Blue 2 Lake And Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.76
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (-3.00kcal, -0.63%)
Total Fat16.67g (-2.50g, -13.04%)
Saturated Fat 14.29g (+6.30g, +78.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-11.00mg, -2.15%)
Total Carbohydrates 76.19g (+5.90g, +8.39%)
Dietary Fiber 0.0g (-3.20g, -100.00%)
Sugars 47.62g (+9.28g, +24.20%)
Sugars, added N/A
Protein 2.38g (-4.01g, -62.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (-4.04mg, -70.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Palm Kernel Oil, Titanium Dioxide (color), Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk), Whey Powder, Corn Syrup, Salt, Sodium Bicarbonate, Yeast, Soy Lecithin, Lactic Acid, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.76
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (-3.00kcal, -0.63%)
Total Fat16.67g (-2.50g, -13.04%)
Saturated Fat 14.29g (+6.30g, +78.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-11.00mg, -2.15%)
Total Carbohydrates 76.19g (+5.90g, +8.39%)
Dietary Fiber 0.0g (-3.20g, -100.00%)
Sugars 47.62g (+9.28g, +24.20%)
Sugars, added N/A
Protein 2.38g (-4.01g, -62.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (-4.04mg, -70.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Palm Kernel Oil, Titanium Dioxide (color), Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk), Whey Powder, Corn Syrup, Salt, Sodium Bicarbonate, Yeast, Soy Lecithin, Lactic Acid, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.76
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (-3.00kcal, -0.63%)
Total Fat16.67g (-2.50g, -13.04%)
Saturated Fat 14.29g (+6.30g, +78.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-11.00mg, -2.15%)
Total Carbohydrates 76.19g (+5.90g, +8.39%)
Dietary Fiber 0.0g (-3.20g, -100.00%)
Sugars 47.62g (+9.28g, +24.20%)
Sugars, added N/A
Protein 2.38g (-4.01g, -62.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (-4.04mg, -70.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduce Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Palm Kernel Oil, Titanium Dioxide (color), Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk), Whey Powder, Corn Syrup, Salt, Sodium Bicarbonate, Yeast, Soy Lecithin, Lactic Acid, Artificial Flavor