Lance Cheddar Cheese Sandwich Crackers, Cheddar Cheese by Snyder's Lance, Inc: Similar Foods

Product:
Cheddar Cheese Sandwich Crackers, Cheddar Cheese
Brand:
Lance
Maker:
Snyder's Lance, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2651957/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 538.0kcal
Total Fat26.92g
Saturated Fat 9.62g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1038.0mg
Total Carbohydrates 61.54g
Dietary Fiber 0.0g
Sugars 11.54g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca192.0mg
Iron, Fe3.46mg
Potassium, K192.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated9.62g
Fatty acids, total polyunsaturated9.62g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (palm, Soybean And Or Canola) Whey, Corn Maltodextrin, Sugar, Salt, Corn Syrup, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Whey Protein Concentrate, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Nonfat Milk, Lactic Acid, Yellow 6, Citric Acid, Yellow 5, Natural Flavor, Butter, Enzyme Modified Cheddar Cheese (milk, Cultures, Salt, Enzymes), Buttermilk, Potassium Salt, Colors (turmeric And Annatto Extracts), Soy Lecithin, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.42
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-38.00kcal, -7.06%)
Total Fat27.5g (+0.58g, +2.15%)
Saturated Fat 8.75g (-0.87g, -9.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (-38.00mg, -3.66%)
Total Carbohydrates 60.0g (-1.54g, -2.50%)
Dietary Fiber 2.5g (+2.50g)
Sugars 10.0g (-1.54g, -13.34%)
Sugars, added N/A
Protein 7.5g (-0.19g, -2.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (-17.00mg, -8.85%)
Iron, Fe3.25mg (-0.21mg, -6.07%)
Potassium, K200.0mg (+8.00mg, +4.17%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.75g (-0.87g, -9.04%)
Fatty acids, total polyunsaturated8.75g (-0.87g, -9.04%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (palm, Soybean And Or Canola), Whey, Corn Maltodextrin, Sugar, Salt, Corn Syrup, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Whey Protein Concentrate, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Nonfat Milk, Lactic Acid, Yellow 6, Citric Acid, Yellow 5, Natural Flavor, Butter, Enzyme Modified Cheddar Cheese (milk, Cultures, Salt, Enzymes), Buttermilk, Potassium Salt, Colors (turmeric And Annatto Extracts), Soy Lecithin, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.42
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-38.00kcal, -7.06%)
Total Fat27.5g (+0.58g, +2.15%)
Saturated Fat 8.75g (-0.87g, -9.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (-38.00mg, -3.66%)
Total Carbohydrates 60.0g (-1.54g, -2.50%)
Dietary Fiber 2.5g (+2.50g)
Sugars 10.0g (-1.54g, -13.34%)
Sugars, added N/A
Protein 7.5g (-0.19g, -2.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (-17.00mg, -8.85%)
Iron, Fe3.25mg (-0.21mg, -6.07%)
Potassium, K200.0mg (+8.00mg, +4.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated8.75g (-0.87g, -9.04%)
Fatty acids, total polyunsaturated8.75g (-0.87g, -9.04%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (palm, Soybean And Or Canola), Whey, Corn Maltodextrin, Sugar, Salt, Corn Syrup, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Whey Protein Concentrate, Monocalcium Phosphate, Sodium Bicarbonate, Ammonium Bicarbonate, Nonfat Milk, Yellow 6, Lactic Acid, Citric Acid, Yellow 5, Natural And Artificial Flavors, Natural Cheddar Cheese Flavor (milk, Cultures, Salt, Enzymes), Butter, Buttermilk, Caramel Color, Soy Lecithin, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.42
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-38.00kcal, -7.06%)
Total Fat27.5g (+0.58g, +2.15%)
Saturated Fat 8.75g (-0.87g, -9.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (-38.00mg, -3.66%)
Total Carbohydrates 60.0g (-1.54g, -2.50%)
Dietary Fiber 2.5g (+2.50g)
Sugars 10.0g (-1.54g, -13.34%)
Sugars, added N/A
Protein 7.5g (-0.19g, -2.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (-17.00mg, -8.85%)
Iron, Fe3.25mg (-0.21mg, -6.07%)
Potassium, K200.0mg (+8.00mg, +4.17%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.75g (-0.87g, -9.04%)
Fatty acids, total polyunsaturated8.75g (-0.87g, -9.04%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm, Soybean And Or Canola), Cheese Powder (whey, Cheddar Cheese [milk, Culture, Salt, Enzymes], Salt, Whey Protein Concentrate, Nonfat Milk, Dipotassium Phosphate, Natural & Artificial Flavors, Citric Acid, Butter, Lactic Acid, Yellow 5, Yellow 6, Buttermilk, Caramel Color), Whey, Sugar, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Salt, Yellow 6, Soy Lecithin, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.42
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-38.00kcal, -7.06%)
Total Fat27.5g (+0.58g, +2.15%)
Saturated Fat 8.75g (-0.87g, -9.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (-38.00mg, -3.66%)
Total Carbohydrates 60.0g (-1.54g, -2.50%)
Dietary Fiber 2.5g (+2.50g)
Sugars 10.0g (-1.54g, -13.34%)
Sugars, added N/A
Protein 7.5g (-0.19g, -2.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (-17.00mg, -8.85%)
Iron, Fe3.25mg (-0.21mg, -6.07%)
Potassium, K200.0mg (+8.00mg, +4.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated8.75g (-0.87g, -9.04%)
Fatty acids, total polyunsaturated8.75g (-0.87g, -9.04%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavn, Folic Acid), Vegetable Oils (palm, Soybean And Or Canola) Whey, Corn Maltodextrin, Sugar, Salt, Corn Syrup, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Whey Protein Concentrate Leavening (monocalcium Phosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Nonfat Milk, Lactic Acid, Yellow 6, Citric Acid, Yellow 5, Natural Flavor, Buttr, Enzyme Modified Cheddar Cheese (milk, Cultures, Salt, Enzymes), Buttermilk Potassium Salt, Colors (turmeric And Annatto Extracts), Soy Lecithin, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.73
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-2.00kcal, -0.37%)
Total Fat35.71g (+8.79g, +32.65%)
Saturated Fat 10.71g (+1.09g, +11.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1036.0mg (-2.00mg, -0.19%)
Total Carbohydrates 50.0g (-11.54g, -18.75%)
Dietary Fiber 7.1g (+7.10g)
Sugars 3.57g (-7.97g, -69.06%)
Sugars, added N/A
Protein 7.14g (-0.55g, -7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-63.00mg, -32.81%)
Iron, Fe0.0mg (-3.46mg, -100.00%)
Potassium, K193.0mg (+1.00mg, +0.52%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.14g (-2.48g, -25.78%)
Fatty acids, total polyunsaturated17.86g (+8.24g, +85.65%)
Ingredients
Popcorn, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Palm, Soybean, Sunflower), Seasoning (maltodextrin, Sugar, Salt, Nonfat Dry Milk, Buttermilk Solids, Spice, Lactic Acid, Natural & Artificial Flavor, Citric Acid, Turmeric Extractives [color], Tricalcium Phosphate, Yeast Autolyzate), Butter Powder (butter [cream, Salt], Nonfat Dry Milk, Buttermilk, Sodium Citrate, Citric Acid, Tocopherol [anti Oxidant], Beta Carotene [color]), Nonfat Dry Milk, Butter [cream, Salt], Beta Carotene [color], Tocopherol [anti Oxidant], Annatto Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.12
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-38.00kcal, -7.06%)
Total FatN/A
Saturated Fat 8.75g (-0.87g, -9.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (-38.00mg, -3.66%)
Total Carbohydrates 60.0g (-1.54g, -2.50%)
Dietary Fiber 2.5g (+2.50g)
Sugars 10.0g (-1.54g, -13.34%)
Sugars, added N/A
Protein 7.5g (-0.19g, -2.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (-17.00mg, -8.85%)
Iron, Fe3.25mg (-0.21mg, -6.07%)
Potassium, K200.0mg (+8.00mg, +4.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)27.5g
Fatty acids, total monounsaturated8.75g (-0.87g, -9.04%)
Fatty acids, total polyunsaturated8.75g (-0.87g, -9.04%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (palm, Soybean And Or Canola), Whey, Corn Maltodextrin, Sugar, Salt, Corn Syrup, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Whey Protein Concentrate, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Nonfat Milk, Lactic Acid, Yellow 6, Citric Acid, Yellow 5, Natural Flavor, Butter, Enzyme Modified Cheddar Cheese (milk, Cultures, Salt, Enzymes), Buttermilk, Potassium Salt, Colors (turmeric And Annatto Extracts), Soy Lecithin, Peanut Oil Contains: Wheat, Milk, Soy, Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.08
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-38.00kcal, -7.06%)
Total Fat36.67g (+9.75g, +36.22%)
Saturated Fat 5.0g (-4.62g, -48.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (-38.00mg, -3.66%)
Total Carbohydrates 40.0g (-21.54g, -35.00%)
Dietary Fiber 3.3g (+3.30g)
Sugars 0.0g (-11.54g, -100.00%)
Sugars, added N/A
Protein 10.0g (+2.31g, +30.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca187.0mg (-5.00mg, -2.60%)
Iron, Fe6.67mg (+3.21mg, +92.77%)
Potassium, K227.0mg (+35.00mg, +18.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Oat Bran, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.87
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+33.00kcal, +6.13%)
Total Fat39.29g (+12.37g, +45.95%)
Saturated Fat 16.07g (+6.45g, +67.05%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 1036.0mg (-2.00mg, -0.19%)
Total Carbohydrates 42.86g (-18.68g, -30.35%)
Dietary Fiber 3.6g (+3.60g)
Sugars 7.14g (-4.40g, -38.13%)
Sugars, added N/A
Protein 7.14g (-0.55g, -7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca139.0mg (-53.00mg, -27.60%)
Iron, Fe0.0mg (-3.46mg, -100.00%)
Potassium, K225.0mg (+33.00mg, +17.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Corn Meal, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Palm, Sunflower), Cheese Blend (cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Buttermilk, Salt, Natural Flavor, Disodium Phosphate, Lactic Acid), Salt, Nonfat Dry Milk, Butter (cream, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.24
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+33.00kcal, +6.13%)
Total Fat39.29g (+12.37g, +45.95%)
Saturated Fat 16.07g (+6.45g, +67.05%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 1036.0mg (-2.00mg, -0.19%)
Total Carbohydrates 42.86g (-18.68g, -30.35%)
Dietary Fiber 3.6g (+3.60g)
Sugars 7.14g (-4.40g, -38.13%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca139.0mg (-53.00mg, -27.60%)
Iron, Fe0.0mg (-3.46mg, -100.00%)
Potassium, K225.0mg (+33.00mg, +17.19%)
Vitamin D, IU0.0IU
Ingredients
Corn Meal, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Palm, Sunflower), Cheese Blend (cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Buttermilk, Salt, Natural Flavor, Disodium Phosphate, Lactic Acid, Salt, Nonfat Dry Milk, Butter (cream, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.72
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-2.00kcal, -0.37%)
Total Fat35.71g (+8.79g, +32.65%)
Saturated Fat 10.71g (+1.09g, +11.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 964.0mg (-74.00mg, -7.13%)
Total Carbohydrates 53.57g (-7.97g, -12.95%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (-7.97g, -69.06%)
Sugars, added N/A
Protein 3.57g (-4.12g, -53.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca214.0mg (+22.00mg, +11.46%)
Iron, Fe0.0mg (-3.46mg, -100.00%)
Potassium, K196.0mg (+4.00mg, +2.08%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.93g (-0.69g, -7.17%)
Fatty acids, total polyunsaturated12.5g (+2.88g, +29.94%)
Ingredients
Corn Meal, Vegetable Oil (one Or More Of The Following: Corn, Cottonseed, Palm), Maltodextrin, Whey, Salt, Sunflower Oil, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Tomato Powder, Monosodium Glutamate, Sugar, Sodium Phosphate, Butter (cream, Salt), Citric Acid, Natural Flavor, Yeast Extract, Lactic Acid, Natural And Artificial Flavor, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.22
All Nutrients Per 100g (3.527 oz)
Calories 489.0kcal (-49.00kcal, -9.11%)
Total Fat23.9g (-3.02g, -11.22%)
Saturated Fat 5.9g (-3.72g, -38.67%)
Trans Fat 0.4g (+0.40g)
Cholesterol 4.0mg (+4.00mg)
Sodium 1027.0mg (-11.00mg, -1.06%)
Total Carbohydrates 61.1g (-0.44g, -0.71%)
Dietary Fiber 1.3g (+1.30g)
Sugars 13.9g (+2.36g, +20.45%)
Sugars, added N/A
Protein 8.1g (+0.41g, +5.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca149.0mg (-43.00mg, -22.40%)
Iron, Fe3.1mg (-0.36mg, -10.40%)
Potassium, K240.0mg (+48.00mg, +25.00%)
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar Contains 2% Or Less Of Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pepper Jack Cheese (monterey Jack Cheese [milk, Cheese Cultures, Salt, Enzymes], Jalapeno Pepper Extract), Natural Flavors, Citric Acid, Color Added, Turmeric Extract Color, Capsicum Extract, Corn Syrup Solids, Peanut Flour, Red 40, Blue 1, Yellow 5, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.70
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-2.00kcal, -0.37%)
Total Fat28.57g (+1.65g, +6.13%)
Saturated Fat 12.5g (+2.88g, +29.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1036.0mg (-2.00mg, -0.19%)
Total Carbohydrates 57.14g (-4.40g, -7.15%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (-7.97g, -69.06%)
Sugars, added N/A
Protein 7.14g (-0.55g, -7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-85.00mg, -44.27%)
Iron, Fe1.43mg (-2.03mg, -58.67%)
Potassium, K179.0mg (-13.00mg, -6.77%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated12.5g (+2.88g, +29.94%)
Fatty acids, total polyunsaturated3.57g (-6.05g, -62.89%)
Ingredients
Corn, Palm Oil, Seasoning Powder (salt, Maltodextrin, Citric Acid, Acetic Acid, Malic Acid, Natural And Artificial Flavors, Monosodium Glutamate, Sugar, Tomato Powder, Food Starch Modified, Hidrolized Soy Protein, Fd&c Red No 40, Fd&c Yellow No 6, Fd&c Yellow No 5, Onion Powder, Sodium Bicarbonate, Garlic Powder, Baker's Yeast Extract, Soybean Oil, Silicon Dioxide, Calcium Silicate, Disodium Inosinate, Disodium Guanylate, Capsicum Oleoresin, Caramel Color), Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.95
All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal (-48.00kcal, -8.92%)
Total Fat23.53g (-3.39g, -12.59%)
Saturated Fat 5.88g (-3.74g, -38.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1020.0mg (-18.00mg, -1.73%)
Total Carbohydrates 60.78g (-0.76g, -1.23%)
Dietary Fiber 2.0g (+2.00g)
Sugars 13.73g (+2.19g, +18.98%)
Sugars, added N/A
Protein 7.84g (+0.15g, +1.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca137.0mg (-55.00mg, -28.65%)
Iron, Fe3.14mg (-0.32mg, -9.25%)
Potassium, K235.0mg (+43.00mg, +22.40%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar Contains 2% Or Less Of Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pepper Jack Cheese (monterey Jack Cheese [milk, Cheese Cultures, Salt Enzymes], Jalapeno Pepper Extract), Natural Flavors, Citric Acid, Color Added, Turmeric Extract Color, Capsicum Extract, Corn Syrup Solids, Peanut Flour, Red 40, Blue 1, Yellow 5, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.62
All Nutrients Per 100g (3.527 oz)
Calories 489.0kcal (-49.00kcal, -9.11%)
Total FatN/A
Saturated Fat 5.9g (-3.72g, -38.67%)
Trans Fat 0.4g (+0.40g)
Cholesterol 4.0mg (+4.00mg)
Sodium 1027.0mg (-11.00mg, -1.06%)
Total Carbohydrates 61.1g (-0.44g, -0.71%)
Dietary Fiber 1.3g (+1.30g)
Sugars 13.9g (+2.36g, +20.45%)
Sugars, added N/A
Protein 8.1g (+0.41g, +5.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca149.0mg (-43.00mg, -22.40%)
Iron, Fe3.1mg (-0.36mg, -10.40%)
Potassium, K240.0mg (+48.00mg, +25.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)23.9g
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar Contains 2% Or Less Of Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pepper Jack Cheese (monterey Jack Cheese [milk, Cheese Cultures, Salt, Enzymes], Jalapeno Pepper Extract), Natural Flavors, Citric Acid, Color Added, Turmeric Extract Color, Capsicum Extract, Corn Syrup Solids, Peanut Flour, Red 40, Blue 1, Yellow 5, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.62
All Nutrients Per 100g (3.527 oz)
Calories 489.0kcal (-49.00kcal, -9.11%)
Total FatN/A
Saturated Fat 5.9g (-3.72g, -38.67%)
Trans Fat 0.4g (+0.40g)
Cholesterol 4.0mg (+4.00mg)
Sodium 1027.0mg (-11.00mg, -1.06%)
Total Carbohydrates 61.1g (-0.44g, -0.71%)
Dietary Fiber 1.3g (+1.30g)
Sugars 13.9g (+2.36g, +20.45%)
Sugars, added N/A
Protein 8.1g (+0.41g, +5.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca149.0mg (-43.00mg, -22.40%)
Iron, Fe3.1mg (-0.36mg, -10.40%)
Potassium, K240.0mg (+48.00mg, +25.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)23.9g
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar Contains 2% Or Less Of Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pepper Jack Cheese (monterey Jack Cheese [milk, Cheese Cultures, Salt Enzymes], Jalapeno Pepper Extract), Natural Flavors, Citric Acid, Color Added, Turmeric Extract Color, Capsicum Extract, Corn Syrup Solids, Peanut Flour, Red 40, Blue 1, Yellow 5, Soy Lecithin