Healthy Ones Maple Ham, Maple by Smithfield Packaged Meats Corp: Similar Foods
- Product:
- Maple Ham, Maple
- Brand:
- Healthy Ones
- Maker:
- Smithfield Packaged Meats Corp
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2126102/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal | |
| Total Fat | 2.68g | |
| Saturated Fat | 0.89g | |
| Trans Fat | 0.0g | |
| Cholesterol | 45.0mg | |
| Sodium | 696.0mg | |
| Total Carbohydrates | 5.36g | |
| Dietary Fiber | 0.0g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 19.64g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.29mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ham, Water, Sugar, Contains 2% Or Less Of Natural Maple Flavoring, Maple Syrup, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (=) | |
| Total Fat | 4.46g (+1.78g, +66.42%) | |
| Saturated Fat | 1.79g (+0.90g, +101.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (+4.00mg, +8.89%) | |
| Sodium | 696.0mg (=) | |
| Total Carbohydrates | 1.79g (-3.57g, -66.60%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.89g (-2.68g, -75.07%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (-0.89g, -4.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.61mg (+0.32mg, +24.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Solution Ingredients: Water, Potassium Lactate, Fructose, Hydrolyzed Soy Protein, Salt, Sodium Phosphates, Flavor Rubbed With: Salt, Spices (including Black Pepper And Red Pepper), Garlic, Partially Hydrogenated Soybean And Cottonseed Oil, And Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (+4.00kcal, +3.20%) | |
| Total Fat | 8.24g (+5.56g, +207.46%) | |
| Saturated Fat | 3.53g (+2.64g, +296.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (+2.00mg, +4.44%) | |
| Sodium | 694.0mg (-2.00mg, -0.29%) | |
| Total Carbohydrates | 3.53g (-1.83g, -34.14%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.29g (-4.35g, -22.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.42mg (-0.87mg, -67.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicken, Water, Sea Salt, Contains Less Than 2% Of Raw Sugar, Spices, Fennel Seed, Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (=) | |
| Total Fat | 2.68g (=) | |
| Saturated Fat | 1.79g (+0.90g, +101.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+9.00mg, +20.00%) | |
| Sodium | 696.0mg (=) | |
| Total Carbohydrates | 1.79g (-3.57g, -66.60%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.79g (-1.78g, -49.86%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+1.79g, +9.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork, Water, Sugar, Sea Salt, Natural Flavoring, Maple Sugar, Dried Honey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (=) | |
| Total Fat | 1.79g (-0.89g, -33.21%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+9.00mg, +20.00%) | |
| Sodium | 696.0mg (=) | |
| Total Carbohydrates | 1.79g (-3.57g, -66.60%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.79g (-1.78g, -49.86%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+1.79g, +9.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.64mg (-0.65mg, -50.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicken Breast, Water, Salt, Dextrose, Potassium Acetate, Sodium Phosphates, Potassium Lactate, Natural Flavoring, Maltodextrin And Flavoring, Sodium Nitrite Browned In Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (+4.00kcal, +3.20%) | |
| Total Fat | 8.24g (+5.56g, +207.46%) | |
| Saturated Fat | 3.53g (+2.64g, +296.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (+2.00mg, +4.44%) | |
| Sodium | 694.0mg (-2.00mg, -0.29%) | |
| Total Carbohydrates | 0.0g (-5.36g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.29g (-4.35g, -22.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.42mg (-0.87mg, -67.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken, Water, Contains Less Than 2% Of Sea Salt, Potato Starch, Spices, Raw Sugar, Paprika, Yeast Extract, Vinegar, Garlic Powder, Extractives Of Paprika And Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (+4.00kcal, +3.20%) | |
| Total Fat | 8.24g (+5.56g, +207.46%) | |
| Saturated Fat | 3.53g (+2.64g, +296.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (+2.00mg, +4.44%) | |
| Sodium | 694.0mg (-2.00mg, -0.29%) | |
| Total Carbohydrates | 0.0g (-5.36g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.29g (-4.35g, -22.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.42mg (-0.87mg, -67.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicken, Water, Contains Less Than 2% Of Sea Salt, Potato Starch, Spices, Raw Sugar, Paprika, Yeast Extract, Vinegar, Garlic Powder, Extractives Of Paprika And Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (+5.00kcal, +4.00%) | |
| Total Fat | 3.7g (+1.02g, +38.06%) | |
| Saturated Fat | 0.93g (+0.04g, +4.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (-8.00mg, -17.78%) | |
| Sodium | 704.0mg (+8.00mg, +1.15%) | |
| Total Carbohydrates | 9.26g (+3.90g, +72.76%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.56g (+1.99g, +55.74%) | |
| Sugars, added | N/A | |
| Protein | 14.81g (-4.83g, -24.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.67mg (-0.62mg, -48.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Turkey Breast, Water, White Turkey, Dextrose, Modified Corn Starch, 2% Or Less Of The Following: Salt, Honey, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Phosphates, Potassium Chloride, Carrageenan, Applewood Smoke Flavor, Sodium Erythorbate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (+5.00kcal, +4.00%) | |
| Total Fat | 1.85g (-0.83g, -30.97%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (+11.00mg, +24.44%) | |
| Sodium | 704.0mg (+8.00mg, +1.15%) | |
| Total Carbohydrates | 7.41g (+2.05g, +38.25%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.56g (+1.99g, +55.74%) | |
| Sugars, added | N/A | |
| Protein | 20.37g (+0.73g, +3.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.67mg (-0.62mg, -48.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pork, Water, Honey, Contains Less Than 2% Of Sea Salt, Sugar, Maple Syrup, Natural Flavors (including Celery), Natural Smoke Flavor, Spice Extractives, Pork Never Administered Antibiotics Or Animal By Products 100% Vegetarian Diet | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (=) | |
| Total Fat | 3.57g (+0.89g, +33.21%) | |
| Saturated Fat | 1.79g (+0.90g, +101.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (=) | |
| Sodium | 696.0mg (=) | |
| Total Carbohydrates | 1.79g (-3.57g, -66.60%) | |
| Dietary Fiber | N/A | |
| Sugars | 1.79g (-1.78g, -49.86%) | |
| Sugars, added | N/A | |
| Protein | 19.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.1mg (+16.10mg) | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.93mg (+0.64mg, +49.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef, Water, Cultured Dextrose*, Contains Less Than 2% Of Sea Salt, Honey, Vinegar*, Cultured Celery Juice*, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 128.0kcal (+3.00kcal, +2.40%) | |
| Total Fat | 3.19g (+0.51g, +19.03%) | |
| Saturated Fat | 1.06g (+0.17g, +19.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (+8.00mg, +17.78%) | |
| Sodium | 681.0mg (-15.00mg, -2.16%) | |
| Total Carbohydrates | 6.38g (+1.02g, +19.03%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 4.26g (+0.69g, +19.33%) | |
| Sugars, added | N/A | |
| Protein | 17.02g (-2.62g, -13.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.77mg (-0.52mg, -40.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cured With: Water, Dextrose, Sugar, Contains 2% Or Less Of: Modified Corn Starch, Salt, Sodium Phosphate, Sodium Propionate, Flavor, Sodium Erythorbate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (-5.00kcal, -4.00%) | |
| Total Fat | 2.0g (-0.68g, -25.37%) | |
| Saturated Fat | 1.0g (+0.11g, +12.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (+5.00mg, +11.11%) | |
| Sodium | 680.0mg (-16.00mg, -2.30%) | |
| Total Carbohydrates | 2.0g (-3.36g, -62.69%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+0.36g, +1.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.16mg (+0.87mg, +67.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef, Water, Contains 2% Or Less Of Salt, Sugar, Flavorings, Potassium Lactate, Sodium Diacetate, Sodium Phosphate, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (=) | |
| Total Fat | 1.79g (-0.89g, -33.21%) | |
| Saturated Fat | 0.89g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (=) | |
| Sodium | 714.0mg (+18.00mg, +2.59%) | |
| Total Carbohydrates | 3.57g (-1.79g, -33.40%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+1.79g, +9.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.64mg (-0.65mg, -50.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turkey Breast, Water, Honey, Contains Less Than 2% Of Sea Salt, Potassium Lactate, Organic Sugar, Sodium Phosphate, Modified Corn Starch, Potassium Chloride, Sodium Diacetate, Dextrose, Natural Smoke Flavor, Spice Extracts Browned In Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (=) | |
| Total Fat | 1.79g (-0.89g, -33.21%) | |
| Saturated Fat | 0.89g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (=) | |
| Sodium | 714.0mg (+18.00mg, +2.59%) | |
| Total Carbohydrates | 3.57g (-1.79g, -33.40%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+1.79g, +9.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.64mg (-0.65mg, -50.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Turkey Breast, Water, Honey, Contains Less Than 2% Of Sea Salt, Potassium Lactate, Organic Sugar, Sodium Phosphate, Modified Corn Starch, Potassium Chloride, Sodium Diacetate, Dextrose, Natural Smoke Flavor, Spice Extracts, Browned In Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (-18.00kcal, -14.40%) | |
| Total Fat | 1.79g (-0.89g, -33.21%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (=) | |
| Sodium | 696.0mg (=) | |
| Total Carbohydrates | 5.36g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.36g (+1.79g, +50.14%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-1.78g, -9.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.64mg (-0.65mg, -50.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Cured With: Water, Honey, Salt, Contains 2% Or Less Of Vinegar, Brown Sugar, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (-18.00kcal, -14.40%) | |
| Total Fat | 2.68g (=) | |
| Saturated Fat | 0.89g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (=) | |
| Sodium | 696.0mg (=) | |
| Total Carbohydrates | 1.79g (-3.57g, -66.60%) | |
| Dietary Fiber | N/A | |
| Sugars | 1.79g (-1.78g, -49.86%) | |
| Sugars, added | N/A | |
| Protein | 19.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.57mg (+1.28mg, +99.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef, Water, Contains 2% Or Less Of Salt, Sugar, Natural Flavorings, Potassium Lactate, Sodium Diacetate, Sodium Phosphates, Beef Fat, Caramel Color | ||