Black Bear Natural Uncured Maple Honey Ham, Maple Honey by Black Bear Enterprise, Inc: Similar Foods

Product:
Natural Uncured Maple Honey Ham, Maple Honey
Brand:
Black Bear
Maker:
Black Bear Enterprise, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2622559/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal
Total Fat1.85g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 56.0mg
Sodium 704.0mg
Total Carbohydrates 7.41g
Dietary Fiber 0.0g
Sugars 5.56g
Sugars, added N/A
Protein 20.37g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.67mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Pork, Water, Honey, Contains Less Than 2% Of Sea Salt, Sugar, Maple Syrup, Natural Flavors (including Celery), Natural Smoke Flavor, Spice Extractives, Pork Never Administered Antibiotics Or Animal By Products 100% Vegetarian Diet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.01
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-5.00kcal, -3.85%)
Total Fat2.68g (+0.83g, +44.86%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-2.00mg, -3.57%)
Sodium 696.0mg (-8.00mg, -1.14%)
Total Carbohydrates 1.79g (-5.62g, -75.84%)
Dietary Fiber 0.0g (=)
Sugars 1.79g (-3.77g, -67.81%)
Sugars, added N/A
Protein 21.43g (+1.06g, +5.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.62mg, +92.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Sugar, Sea Salt, Natural Flavoring, Maple Sugar, Dried Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.01
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-5.00kcal, -3.85%)
Total Fat1.79g (-0.06g, -3.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-2.00mg, -3.57%)
Sodium 696.0mg (-8.00mg, -1.14%)
Total Carbohydrates 1.79g (-5.62g, -75.84%)
Dietary Fiber 0.0g (=)
Sugars 1.79g (-3.77g, -67.81%)
Sugars, added N/A
Protein 21.43g (+1.06g, +5.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.03mg, -4.48%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Chicken Breast, Water, Salt, Dextrose, Potassium Acetate, Sodium Phosphates, Potassium Lactate, Natural Flavoring, Maltodextrin And Flavoring, Sodium Nitrite Browned In Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.68
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-5.00kcal, -3.85%)
Total Fat2.68g (+0.83g, +44.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+6.00mg, +10.71%)
Sodium 714.0mg (+10.00mg, +1.42%)
Total Carbohydrates 5.36g (-2.05g, -27.67%)
Dietary Fiber 0.0g (=)
Sugars 1.79g (-3.77g, -67.81%)
Sugars, added N/A
Protein 17.86g (-2.51g, -12.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.03mg, -4.48%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.89g
Fatty acids, total polyunsaturated0.0g
Ingredients
Chicken Breast, Chicken Broth (water, Powdered Cooked Chicken With Natural Flavor), Vinegar, Contains 2% Or Less Of Dextrose, Salt, Modified Potato Starch, Corn Syrup Solids, Carrageenan, Sodium Phosphates, Onion And Garlic Powder, Sodium Erythorbate, Brown Sugar, Chicken Flavor (maltodextrin, Salt, Natural Flavor), Sodium Nitrite, Chicken Fat, Yeast Extractive, Glucose, Spice Extractive
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.27
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+11.00kcal, +8.46%)
Total Fat7.04g (+5.19g, +280.54%)
Saturated Fat 2.11g (+2.11g)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (=)
Sodium 704.0mg (=)
Total Carbohydrates 4.23g (-3.18g, -42.91%)
Dietary Fiber 0.0g (=)
Sugars 1.41g (-4.15g, -74.64%)
Sugars, added N/A
Protein 15.49g (-4.88g, -23.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.01mg (+0.34mg, +50.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey,water,potato Starch,salt,dextrose,sugar,spices,in A Collagen Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.31
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-5.00kcal, -3.85%)
Total Fat4.46g (+2.61g, +141.08%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-7.00mg, -12.50%)
Sodium 696.0mg (-8.00mg, -1.14%)
Total Carbohydrates 1.79g (-5.62g, -75.84%)
Dietary Fiber 0.0g (=)
Sugars 0.89g (-4.67g, -83.99%)
Sugars, added N/A
Protein 18.75g (-1.62g, -7.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.61mg (+0.94mg, +140.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Solution Ingredients: Water, Potassium Lactate, Fructose, Hydrolyzed Soy Protein, Salt, Sodium Phosphates, Flavor Rubbed With: Salt, Spices (including Black Pepper And Red Pepper), Garlic, Partially Hydrogenated Soybean And Cottonseed Oil, And Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.85
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-5.00kcal, -3.85%)
Total Fat2.68g (+0.83g, +44.86%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-11.00mg, -19.64%)
Sodium 696.0mg (-8.00mg, -1.14%)
Total Carbohydrates 5.36g (-2.05g, -27.67%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (-1.99g, -35.79%)
Sugars, added N/A
Protein 19.64g (-0.73g, -3.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.62mg, +92.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham, Water, Sugar, Contains 2% Or Less Of Natural Maple Flavoring, Maple Syrup, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.97
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (+4.00kcal, +3.08%)
Total Fat6.25g (+4.40g, +237.84%)
Saturated Fat 2.23g (+2.23g)
Trans Fat N/A
Cholesterol 58.0mg (+2.00mg, +3.57%)
Sodium 714.0mg (+10.00mg, +1.42%)
Total Carbohydrates 0.89g (-6.52g, -87.99%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 17.86g (-2.51g, -12.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.64mg (-0.03mg, -4.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sea Salt, Dehydrated Garlic, Rosemary Dehydrated Onion, Basil And Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.97
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-9.00kcal, -6.92%)
Total Fat1.52g (-0.33g, -17.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (=)
Sodium 717.0mg (+13.00mg, +1.85%)
Total Carbohydrates 7.07g (-0.34g, -4.59%)
Dietary Fiber 0.0g (=)
Sugars 7.07g (+1.51g, +27.16%)
Sugars, added N/A
Protein 21.21g (+0.84g, +4.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.67mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast, Teriyaki Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Brown Sugar, Sugar, Water, Corn Starch, Salted Mirin [water, Dextrose, Rice, Corn Syrup, Salt], Ginger, Vinegar, Sesame Seeds, Garlic, Dehydrated Onion, Salt, Garlic Powder, Molasses, Spices, Xanthan Gum), Water, Seasoning (dehydrated Garlic, Sugar, Dehydrated Onion, Spices, Paprika, Natural Flavor [maltodextrin], Dehydrated Red Bell Pepper, Dehydrated Shallots, Chicken Broth, Parsley, Olive Oil), Contains 2% Or Less Of Sea Salt, Vinegar Powder*, Seasoning (yeast Extract, Natural Flavor), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.33
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-5.00kcal, -3.85%)
Total Fat1.79g (-0.06g, -3.24%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-11.00mg, -19.64%)
Sodium 714.0mg (+10.00mg, +1.42%)
Total Carbohydrates 3.57g (-3.84g, -51.82%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (-1.99g, -35.79%)
Sugars, added N/A
Protein 21.43g (+1.06g, +5.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.03mg, -4.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Breast, Water, Honey, Contains Less Than 2% Of Sea Salt, Potassium Lactate, Organic Sugar, Sodium Phosphate, Modified Corn Starch, Potassium Chloride, Sodium Diacetate, Dextrose, Natural Smoke Flavor, Spice Extracts Browned In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.33
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-5.00kcal, -3.85%)
Total Fat1.79g (-0.06g, -3.24%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-11.00mg, -19.64%)
Sodium 714.0mg (+10.00mg, +1.42%)
Total Carbohydrates 3.57g (-3.84g, -51.82%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (-1.99g, -35.79%)
Sugars, added N/A
Protein 21.43g (+1.06g, +5.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.03mg, -4.48%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Turkey Breast, Water, Honey, Contains Less Than 2% Of Sea Salt, Potassium Lactate, Organic Sugar, Sodium Phosphate, Modified Corn Starch, Potassium Chloride, Sodium Diacetate, Dextrose, Natural Smoke Flavor, Spice Extracts, Browned In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.47
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-5.00kcal, -3.85%)
Total Fat3.57g (+1.72g, +92.97%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-11.00mg, -19.64%)
Sodium 714.0mg (+10.00mg, +1.42%)
Total Carbohydrates 7.14g (-0.27g, -3.64%)
Dietary Fiber N/A
Sugars 7.14g (+1.58g, +28.42%)
Sugars, added N/A
Protein 16.07g (-4.30g, -21.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.29mg (+0.62mg, +92.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Breast, White Turkey, Turkey Broth, Honey, Contains 2% Or Less Of: Potassium Lactate, Dextrose, Salt, Sodium Phosphates, Sodium Diacetate, Potassium Chloride, Natural Flavor, Sodium Nitrite, Sodium Erythorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.53
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-1.00kcal, -0.77%)
Total Fat8.24g (+6.39g, +345.41%)
Saturated Fat 3.53g (+3.53g)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-9.00mg, -16.07%)
Sodium 694.0mg (-10.00mg, -1.42%)
Total Carbohydrates 3.53g (-3.88g, -52.36%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-5.56g, -100.00%)
Sugars, added N/A
Protein 15.29g (-5.08g, -24.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.42mg (-0.25mg, -37.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Chicken, Water, Sea Salt, Contains Less Than 2% Of Raw Sugar, Spices, Fennel Seed, Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.01
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+1.00kcal, +0.77%)
Total Fat2.31g (+0.46g, +24.86%)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+9.00mg, +16.07%)
Sodium 708.0mg (+4.00mg, +0.57%)
Total Carbohydrates 6.92g (-0.49g, -6.61%)
Dietary Fiber 0.0g (=)
Sugars 5.38g (-0.18g, -3.24%)
Sugars, added N/A
Protein 20.77g (+0.40g, +1.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca15.0mg (+15.00mg)
Iron, Fe0.55mg (-0.12mg, -17.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Boneless, Skinless Chicken Breast With Rib Meat, Soy Sauce (water,, Wheat, Soybeans, Salt), Water, Sugar, Contains 2% Or Less Of: Canola Oil, Dextrose, Flavors (includes Smoke), Fructose, Garlic, Garlic Powder, Ginger, Hoisin Sauce (sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid), Malic Acid, Maltodextrin, Modified Corn Starch, Molasses, Onion Powder, Pineapple Juice Solids, Salt, Sesame Seed Oil, Sherry Wine, Sodium Phosphates, Soy Sauce Powder (soybeans, Wheat, Salt), Soybean Oil, Spices, Sugar, Sunflower Oil, Tomato Paste, Vinegar, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.33
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-5.00kcal, -3.85%)
Total Fat2.68g (+0.83g, +44.86%)
Saturated Fat 0.89g (+0.89g)
Trans Fat N/A
Cholesterol 45.0mg (-11.00mg, -19.64%)
Sodium 714.0mg (+10.00mg, +1.42%)
Total Carbohydrates 0.0g (-7.41g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-5.56g, -100.00%)
Sugars, added N/A
Protein 21.43g (+1.06g, +5.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.93mg (+1.26mg, +188.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Beef, Water, Sea Salt, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.33
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-5.00kcal, -3.85%)
Total Fat2.68g (+0.83g, +44.86%)
Saturated Fat 0.89g (+0.89g)
Trans Fat N/A
Cholesterol 45.0mg (-11.00mg, -19.64%)
Sodium 714.0mg (+10.00mg, +1.42%)
Total Carbohydrates 0.0g (-7.41g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-5.56g, -100.00%)
Sugars, added N/A
Protein 21.43g (+1.06g, +5.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.93mg (+1.26mg, +188.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Grassfed Beef, Water, Sea Salt, Organic Black Pepper