Friendly Coffee Quinoa Banana Chia Fruit Bars, Coffee Quinoa Banana Chia by Smith Kline Diagnostics: Similar Foods

Product:: Coffee Quinoa Banana Chia Fruit Bars, Coffee Quinoa Banana Chia
Brand:: Friendly
Maker:: Smith Kline Diagnostics

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2396364/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		300.0kcal
Total Fat		3.0g
	Saturated Fat	0.33g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		0.0mg
Total Carbohydrates		70.0g
	Dietary Fiber	9.0g
	Sugars	32.33g
	Sugars, added	N/A
Protein		5.0g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	27.0mg
Iron, Fe	3.33mg
Potassium, K	1133.0mg
Vitamin D, IU	0.0IU

Ingredients
	Banana (69%)*, Quinoa (15%), Coffee (13%)** And Chia (3%)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.37

All Nutrients Per 100g (3.527 oz)
Calories		300.0kcal (=)
Total Fat		0.0g (-3.00g, -100.00%)
	Saturated Fat	0.0g (-0.33g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		60.0g (-10.00g, -14.29%)
	Dietary Fiber	5.0g (-4.00g, -44.44%)
	Sugars	37.5g (+5.17g, +15.99%)
	Sugars, added	N/A
Protein		2.5g (-2.50g, -50.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	25.0mg (-2.00mg, -7.41%)
Iron, Fe	1.0mg (-2.33mg, -69.97%)
Potassium, K	1150.0mg (+17.00mg, +1.50%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Apricots, Sulfur Dioxide (added For Color Retention And As A Preservative)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.19

All Nutrients Per 100g (3.527 oz)
Calories		292.0kcal (-8.00kcal, -2.67%)
Total Fat		3.6g (+0.60g, +20.00%)
	Saturated Fat	0.0g (-0.33g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		32.0mg (+32.00mg)
Total Carbohydrates		64.0g (-6.00g, -8.57%)
	Dietary Fiber	12.0g (+3.00g, +33.33%)
	Sugars	36.0g (+3.67g, +11.35%)
	Sugars, added	N/A
Protein		4.8g (-0.20g, -4.00%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	20.0mg (-7.00mg, -25.93%)
Iron, Fe	1.16mg (-2.17mg, -65.17%)
Potassium, K	1104.0mg (-29.00mg, -2.56%)
Vitamin D, IU	N/A

Ingredients
	Organic Sun Dried Apricot Paste, Organic Almond Pieces

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.85

All Nutrients Per 100g (3.527 oz)
Calories		290.0kcal (-10.00kcal, -3.33%)
Total Fat		0.0g (-3.00g, -100.00%)
	Saturated Fat	0.0g (-0.33g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		70.0g (=)
	Dietary Fiber	7.0g (-2.00g, -22.22%)
	Sugars	52.0g (+19.67g, +60.84%)
	Sugars, added	N/A
Protein		3.0g (-2.00g, -40.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	52.0mg (+25.00mg, +92.59%)
Iron, Fe	0.72mg (-2.61mg, -78.38%)
Potassium, K	1175.0mg (+42.00mg, +3.71%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Tamarind 100%

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.51

All Nutrients Per 100g (3.527 oz)
Calories		300.0kcal (=)
Total Fat		0.25g (-2.75g, -91.67%)
	Saturated Fat	0.0g (-0.33g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		25.0mg (+25.00mg)
Total Carbohydrates		77.5g (+7.50g, +10.71%)
	Dietary Fiber	5.0g (-4.00g, -44.44%)
	Sugars	32.5g (+0.17g, +0.53%)
	Sugars, added	N/A
Protein		2.5g (-2.50g, -50.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	75.0mg (+48.00mg, +177.78%)
Iron, Fe	1.88mg (-1.45mg, -43.54%)
Potassium, K	1125.0mg (-8.00mg, -0.71%)
Vitamin D, IU	N/A

Ingredients
	California Organic Raisins

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.63

All Nutrients Per 100g (3.527 oz)
Calories		300.0kcal (=)
Total Fat		20.0g (+17.00g, +566.67%)
	Saturated Fat	3.33g (+3.00g, +909.09%)
	Trans Fat	0.0g (=)
Cholesterol		N/A
Sodium		1133.0mg (+1133.00mg)
Total Carbohydrates		30.0g (-40.00g, -57.14%)
	Dietary Fiber	N/A
	Sugars	26.67g (-5.66g, -17.51%)
	Sugars, added	N/A
Protein		0.0g (-5.00g, -100.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	N/A
Iron, Fe	N/A
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Sugar, Tomato Puree (water, Tomato Paste), Distilled Vinegar, Soybean Oil, Water, Salt, Contains Less Than 2% Of Modified Food Starch, Phosphoric Acid, Dried Onion, Xanthan Gum, Guar Gum, Dried Garlic, Red 40, Blue 1, Potassium Sorbate (a Preservative), Calcium Disodium Edta To Protect Flavor

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.54

All Nutrients Per 100g (3.527 oz)
Calories		338.0kcal (+38.00kcal, +12.67%)
Total Fat		7.5g (+4.50g, +150.00%)
	Saturated Fat	7.5g (+7.17g, +2172.73%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		65.0g (-5.00g, -7.14%)
	Dietary Fiber	15.0g (+6.00g, +66.67%)
	Sugars	37.5g (+5.17g, +15.99%)
	Sugars, added	N/A
Protein		5.0g (=)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (-27.00mg, -100.00%)
Iron, Fe	1.0mg (-2.33mg, -69.97%)
Potassium, K	1100.0mg (-33.00mg, -2.91%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Bananas1, Coconuts1

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.87

All Nutrients Per 100g (3.527 oz)
Calories		257.0kcal (-43.00kcal, -14.33%)
Total Fat		1.43g (-1.57g, -52.33%)
	Saturated Fat	0.0g (-0.33g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		65.71g (-4.29g, -6.13%)
	Dietary Fiber	25.7g (+16.70g, +185.56%)
	Sugars	2.86g (-29.47g, -91.15%)
	Sugars, added	N/A
Protein		20.0g (+15.00g, +300.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	46.0mg (+19.00mg, +70.37%)
Iron, Fe	4.57mg (+1.24mg, +37.24%)
Potassium, K	1143.0mg (+10.00mg, +0.88%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Mayocoba Beans

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.87

All Nutrients Per 100g (3.527 oz)
Calories		257.0kcal (-43.00kcal, -14.33%)
Total Fat		1.43g (-1.57g, -52.33%)
	Saturated Fat	0.0g (-0.33g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		65.71g (-4.29g, -6.13%)
	Dietary Fiber	25.7g (+16.70g, +185.56%)
	Sugars	2.86g (-29.47g, -91.15%)
	Sugars, added	N/A
Protein		20.0g (+15.00g, +300.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	46.0mg (+19.00mg, +70.37%)
Iron, Fe	4.57mg (+1.24mg, +37.24%)
Potassium, K	1143.0mg (+10.00mg, +0.88%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Mayocoba Beans

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.63

All Nutrients Per 100g (3.527 oz)
Calories		250.0kcal (-50.00kcal, -16.67%)
Total Fat		0.0g (-3.00g, -100.00%)
	Saturated Fat	0.0g (-0.33g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		62.5g (-7.50g, -10.71%)
	Dietary Fiber	7.5g (-1.50g, -16.67%)
	Sugars	52.5g (+20.17g, +62.39%)
	Sugars, added	N/A
Protein		2.5g (-2.50g, -50.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	50.0mg (+23.00mg, +85.19%)
Iron, Fe	3.0mg (-0.33mg, -9.91%)
Potassium, K	1150.0mg (+17.00mg, +1.50%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Dried Apricots, Sulfur Dioxide