Kroger Paczki, Strawberry by Smith's Food & Drug Centers Inc: Similar Foods

Product:
Paczki, Strawberry
Brand:
Kroger
Maker:
Smith's Food & Drug Centers Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1900283/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal
Total Fat12.39g
Saturated Fat 5.31g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 292.0mg
Total Carbohydrates 38.05g
Dietary Fiber 0.9g
Sugars 11.5g
Sugars, added N/A
Protein 4.42g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca71.0mg
Iron, Fe1.59mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil With Citric Acid Added As A Preservative, Dough Conditioner (soy Flour, Whey, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Lecithin, Sodium Stearoyl Lactylate, Guar Gum, Calcium Propionate, Soy Oil, Ascorbic Acid, Extracts Of Annatto And Turmeric, Lcysteine, Enzymes), Sugar, Yeast, Mono And Diglycerides From Vegetable Oils With Tbhq And Citric Acid Added To Help Protect Flavor, Egg, Turmeric And Annatto Extracts, Cinnamon Filling: Water, Sugar, Strawberries, Corn Syrup, Food Starch Modified, Citric Acid, Potassium Sorbate And Sodium Propionate (preservatives), Salt, Artificial Flavor, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.38
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-5.00kcal, -1.82%)
Total Fat13.08g (+0.69g, +5.57%)
Saturated Fat 5.38g (+0.07g, +1.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 285.0mg (-7.00mg, -2.40%)
Total Carbohydrates 36.15g (-1.90g, -4.99%)
Dietary Fiber 1.5g (+0.60g, +66.67%)
Sugars 17.69g (+6.19g, +53.83%)
Sugars, added N/A
Protein 1.54g (-2.88g, -65.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.2mg (+7.10mg, +338.10%)
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe1.11mg (-0.48mg, -30.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Apples (apples, Ascorbic Acid, Salt, Citric Acid), Enriched Flour (wheat Flour With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (palm, Soybean), Modified Food Starch, Salt, Corn Syrup, Butter (cream, Salt), Dextrose, Annatto Extract And Turmeric As Colors, Nonfat Dry Milk Fortified With Vitamins A And D, Calcium Propionate And Sodium Benzoate To Retard Spoilage, Stabilizer (corn Starch, Dextrose, Sugar, Guar And Cellulose Gums, Agar), Cinnamon, Baking Glaze (maltodextrin, Sodium Alginate, Mono And Diglycerides), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.68
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-7.00kcal, -2.55%)
Total Fat13.33g (+0.94g, +7.59%)
Saturated Fat 1.67g (-3.64g, -68.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 300.0mg (+8.00mg, +2.74%)
Total Carbohydrates 33.33g (-4.72g, -12.40%)
Dietary Fiber 6.7g (+5.80g, +644.44%)
Sugars 13.33g (+1.83g, +15.91%)
Sugars, added N/A
Protein 6.67g (+2.25g, +50.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid12.0mg (+9.90mg, +471.43%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (+0.81mg, +50.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Garbanzo Beans, Olive Oil, Cane Sugar, Orange Juice, Unsweetened Cocoa, Sesame Tahini, Citric Acid, Sea Salt, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.21
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+12.00kcal, +4.38%)
Total Fat17.86g (+5.47g, +44.15%)
Saturated Fat 5.36g (+0.05g, +0.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 286.0mg (-6.00mg, -2.05%)
Total Carbohydrates 28.57g (-9.48g, -24.91%)
Dietary Fiber 3.6g (+2.70g, +300.00%)
Sugars 14.29g (+2.79g, +24.26%)
Sugars, added N/A
Protein 7.14g (+2.72g, +61.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (+0.98mg, +61.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Old Fashion Oats, Honey, Almonds, Raw Walnuts, Butter, Light, Stick, Without Salt, Chocolate, Dark, 70 855 Cacao Solids, Coconut Flakes Unsweetened, Pure Vanilla Extract, Salt, Brown Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.03
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (+2.00kcal, +0.73%)
Total Fat2.63g (-9.76g, -78.77%)
Saturated Fat 0.66g (-4.65g, -87.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 289.0mg (-3.00mg, -1.03%)
Total Carbohydrates 52.63g (+14.58g, +38.32%)
Dietary Fiber 2.6g (+1.70g, +188.89%)
Sugars 2.63g (-8.87g, -77.13%)
Sugars, added N/A
Protein 10.53g (+6.11g, +138.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-5.00mg, -7.04%)
Iron, Fe3.55mg (+1.96mg, +123.27%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid [dough Conditioner], Enzymes), Water, Canola Oil, Sugar, Yeast, Salt, Cornmeal, Wheat Gluten, Mono And Diglycerides, Calcium Propionate (preservative), Malted Barley Flour, Fumaric Acid, Potassium Sorbate (preservative), Calcium Sulphate, Enzymes, L Cysteine (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.64
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+8.00kcal, +2.92%)
Total Fat13.64g (+1.25g, +10.09%)
Saturated Fat 1.82g (-3.49g, -65.73%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+9.00mg, +100.00%)
Sodium 309.0mg (+17.00mg, +5.82%)
Total Carbohydrates 36.36g (-1.69g, -4.44%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 10.0g (-1.50g, -13.04%)
Sugars, added N/A
Protein 4.55g (+0.13g, +2.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-7.00mg, -9.86%)
Iron, Fe1.64mg (+0.05mg, +3.14%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Enriched Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Calcium Propionate [preservative], Datem, Monoglycerides, Spice And Coloring, Soy Lecithin), Water, Batter (bleached Wheat Flour, Sugar, Dextrose, Dried Eggs, Yellow Corn Flour, Corn Syrup Solids, Natural Flavor, Modified Cornstarch, Salt, Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Nonfat Dry Milk, Spice, Artificial Flavor, Methylcellulose, Silicon Dioxide [added To Prevent Caking]), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.90
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+6.00kcal, +2.19%)
Total Fat11.25g (-1.14g, -9.20%)
Saturated Fat 7.5g (+2.19g, +41.24%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+11.00mg, +122.22%)
Sodium 292.0mg (=)
Total Carbohydrates 37.5g (-0.55g, -1.45%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 8.75g (-2.75g, -23.91%)
Sugars, added N/A
Protein 6.25g (+1.83g, +41.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe1.12mg (-0.47mg, -29.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Waffle: Wheat Flour (wheat Flour, Malt Flour, Mono Diglycerides, Ascorbic Acid, Enzymes), Water, Vegetable Oil Emulsion (vegetable Oil {palm Oil}, Water, Salt, Emulsifiers {lecithins, Mono Diglycerides), Citric Acid, Natural Flavoring, Color {carotenes}), Butter (pasteurized Cream, Beta Carotenes {color}), Eggs, Sugar, Yeast, Whole Milk Powder, Salt Chocolate Filling: Whole Milk, Sugar, Cornstarch Modified, Vegetable Fat (coconut Oil), 80% Chocolate (cocoa Mass, Sugar, Low Fat Cocoa Powder, Emulsifiers {soy Lecithin}, Gelatin, Color (beta Carotenes})
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.46
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+4.00kcal, +1.46%)
Total Fat2.78g (-9.61g, -77.56%)
Saturated Fat 0.0g (-5.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 296.0mg (+4.00mg, +1.37%)
Total Carbohydrates 57.41g (+19.36g, +50.88%)
Dietary Fiber 1.9g (+1.00g, +111.11%)
Sugars 11.11g (-0.39g, -3.39%)
Sugars, added N/A
Protein 9.26g (+4.84g, +109.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca74.0mg (+3.00mg, +4.23%)
Iron, Fe2.67mg (+1.08mg, +67.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.93g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Potato Flakes, Wheat Flour, Natural And Artificial Flavors, Salt, Dextrose, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Mono Glycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Yellow Corn Flour, Wheat Starch, Annatto Extract Color, Turmeric Oleoresin Color, Maltodextrin, Aspartame, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.40
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+12.00kcal, +4.38%)
Total Fat7.14g (-5.25g, -42.37%)
Saturated Fat 0.0g (-5.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 304.0mg (+12.00mg, +4.11%)
Total Carbohydrates 53.57g (+15.52g, +40.79%)
Dietary Fiber 3.6g (+2.70g, +300.00%)
Sugars 7.14g (-4.36g, -37.91%)
Sugars, added N/A
Protein 3.57g (-0.85g, -19.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-0.30mg, -18.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Starch, Water, Rice Flour, Chick Pea Flour, Potato Starch, Sunflower Oil, Sugar, Yeast, Contains 2% Or Less Of The Following: Seasoning (sugar, Brown Sugar, Salt, Natural Flavors And Not More Than 2% Silicon Dioxide Added As A Processing Aid ) Cmc Gum, Xanthan Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Corn Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.47
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (+3.00kcal, +1.09%)
Total Fat13.45g (+1.06g, +8.56%)
Saturated Fat 5.88g (+0.57g, +10.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 303.0mg (+11.00mg, +3.77%)
Total Carbohydrates 37.82g (-0.23g, -0.60%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 17.65g (+6.15g, +53.48%)
Sugars, added N/A
Protein 1.68g (-2.74g, -61.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.0mg (-1.10mg, -52.38%)
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe0.91mg (-0.68mg, -42.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Blueberries, Enriched Flour (wheat Flour With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm, Soybean), Sugar, Modified Food Starch, Corn Syrup, Salt, Butter (cream, Salt), Stabilizer (corn Starch, Dextrose, Sugar, Guar And Cellulose Gums, Agar), Dextrose, Natural Flavor, Annatto Extarct And Turmeric (colors), Nonfat Dry Milk Fortified With Vitamins A And D, Calcium Propionate And Sodium Benzoate To Retard Spoilage, Red 40, Citric Acid, Baking Gloss (maltodextrin, Sodium Alginate, Mono And Diglycerides)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.58
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+14.00kcal, +5.11%)
Total Fat11.54g (-0.85g, -6.86%)
Saturated Fat 1.92g (-3.39g, -63.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 288.0mg (-4.00mg, -1.37%)
Total Carbohydrates 38.46g (+0.41g, +1.08%)
Dietary Fiber 5.8g (+4.90g, +544.44%)
Sugars 1.92g (-9.58g, -83.30%)
Sugars, added N/A
Protein 11.54g (+7.12g, +161.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-15.00mg, -21.13%)
Iron, Fe3.85mg (+2.26mg, +142.14%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Dough:water, Enriched Unbleached Flour (wheat Flour, Malted Barley, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Whole Wheat Flour, Navy Bean Flour, Vital Wheat Gluten, Teff Flour, Extra Virgin Olive Oil, Quinoa Flour, Baking Powder, Oleoresin Paprika Hummus:water, Garbanzo Beans, Green Olive Puree (green Olive, Capers, Garlic Powder, Oregano, Sea Salt, Citric Acid), Extra Virgin Olive Oil, Seasoning Blend (vinegar Powder (maltodextrin, White Distilled Vinegar), Celery Powder, Onion Powder, Spices), Vegetable Glycerin, Salt, Natural Kalamata Olive Flavor, Natural Roasted Garlic Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.89
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+7.00kcal, +2.55%)
Total Fat13.22g (+0.83g, +6.70%)
Saturated Fat 5.79g (+0.48g, +9.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 314.0mg (+22.00mg, +7.53%)
Total Carbohydrates 38.84g (+0.79g, +2.08%)
Dietary Fiber 1.7g (+0.80g, +88.89%)
Sugars 19.83g (+8.33g, +72.43%)
Sugars, added N/A
Protein 1.65g (-2.77g, -62.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca66.0mg (-5.00mg, -7.04%)
Iron, Fe1.19mg (-0.40mg, -25.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples (apples, Ascorbic Acid, Salt, Citric Acid), Enriched Flour (wheat Flour With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (palm, Soybean), Cranberries, Modified Corn Starch, Salt, Dextrose, Nonfat Dry Milk (nonfat Dry Milk, Lactose, Vitamin A, Vitamin D), Annatto Extract And Turmeric Extract, (for Color), Calcium Propionate And Sodium Benzoate To Retard Spoilage, Cinnamon, Xanthan Gum, Citric Acid, Pie Shine (vegetable Protein [pea], Corn Syrup, Pectin, Citric Acid, Artificial Flavor, Yellow 6, Corn Maltodextrin, Sodium Alginate, Mono And Diglycerides)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.98
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+12.00kcal, +4.38%)
Total Fat4.46g (-7.93g, -64.00%)
Saturated Fat 0.89g (-4.42g, -83.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 304.0mg (+12.00mg, +4.11%)
Total Carbohydrates 53.57g (+15.52g, +40.79%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 14.29g (+2.79g, +24.26%)
Sugars, added N/A
Protein 7.14g (+2.72g, +61.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.4mg (+4.30mg, +204.76%)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (+0.98mg, +61.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (malted Barley, Niacin (a ""b"" Vitamin), Reduced Iron, Potassium Bromate, Thiamine Mononitrate (b1), Riboflavin (b2), Guava, Sugar, Lard, Vegetable Shortening, (soy Bean Oil), Eggs, Water, Salt Yeast, Artificial Colors (fd&c Yellow #5, Red #3, Red #40, Potassium Sorbate Calcium Propionate At 1%
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.13
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+1.00kcal, +0.36%)
Total Fat11.25g (-1.14g, -9.20%)
Saturated Fat 7.5g (+2.19g, +41.24%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+16.00mg, +177.78%)
Sodium 288.0mg (-4.00mg, -1.37%)
Total Carbohydrates 37.5g (-0.55g, -1.45%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 8.75g (-2.75g, -23.91%)
Sugars, added N/A
Protein 6.25g (+1.83g, +41.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe0.9mg (-0.69mg, -43.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Waffle: Wheat Flour (wheat Flour, Malt Flour, Mono Diglycerides, Ascorbic Acid, Enzymes), Water, Vegetable Oil Emulsion (vegetable Oil {palm Oil}, Water, Salt, Emulsifiers {lecithins, Mono Diglycerides}, Citric Acid, Natural Flavoring, Color {carotenes}), Butter (pasteurized Cream, Beta Carotene {color}, Egg, Sugar, Yeast, Whole Milk Powder, Salt Chocolate Filling: Whole Milk, Sugar, Cornstarch Modified, Vegetable Fat (coconut Oil), Chocolate (cocoa Mass, Sugar, Low Fat Cocoa Powder, Emulsifiers {soy Lecithin}, Gelatin, Color {beta Carotenes})
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.03
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-18.00kcal, -6.57%)
Total Fat3.49g (-8.90g, -71.83%)
Saturated Fat 0.0g (-5.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 302.0mg (+10.00mg, +3.42%)
Total Carbohydrates 46.51g (+8.46g, +22.23%)
Dietary Fiber 2.3g (+1.40g, +155.56%)
Sugars 4.65g (-6.85g, -59.57%)
Sugars, added N/A
Protein 9.3g (+4.88g, +110.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe2.79mg (+1.20mg, +75.47%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Wheat Gluten, Cane Sugar, Steel Cut Oats, Cracked Wheat, Contains Less Than 2% Of The Following: Yeast, Whole Wheat Flour, Millet Seed, Flax Seed, Golden Flax Seed, Sunflower Seed, Expeller Pressed Canola Oil And Or Expeller Pressed Soybean Oil, Cultured Wheat Flour, Rye Flakes, Salt, Molasses, Oat Fiber, Brown Rice, Barley, Whole Triticale Flakes, Buckwheat Flour, Organic Distilled White Vinegar, Soy Lecithin (emulsifier), Ascorbic Acid, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.92
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-10.00kcal, -3.65%)
Total Fat13.18g (+0.79g, +6.38%)
Saturated Fat 5.43g (+0.12g, +2.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 295.0mg (+3.00mg, +1.03%)
Total Carbohydrates 35.66g (-2.39g, -6.28%)
Dietary Fiber 1.6g (+0.70g, +77.78%)
Sugars 18.6g (+7.10g, +61.74%)
Sugars, added N/A
Protein 1.55g (-2.87g, -64.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca47.0mg (-24.00mg, -33.80%)
Iron, Fe0.84mg (-0.75mg, -47.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples (apples, Ascorbic Acid [preservative], Erythorbic Acid [preservative], Salt, Citric Acid [preservative]), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Soybean Oil), Water, Sugar, High Fructose Corn Syrup, Modified Food Starch, Salt, Cinnamon With Artificial Flavor, Dextrose, Annatto Extract (color), Turmeric Oleoresin (color), Calcium Propionate To Retard Spoilage, Xanthan Gum, Nonfat Dry Milk Fortified With Vitamins A And D (nonfat Milk, Lactose, Vitamin A Palmitate, Vitamin D3), Sodium Benzoate (preservative), Citric Acid