Larabar Fruit Nut & Seed Mix, Berry, Almonds, Sunflower Seeds, Dried Blueberries by Small Planet Foods, Inc: Similar Foods

Product:
Fruit Nut & Seed Mix, Berry, Almonds, Sunflower Seeds, Dried Blueberries
Brand:
Larabar
Maker:
Small Planet Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2024920/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal
Total Fat36.67g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 83.0mg
Total Carbohydrates 36.67g
Dietary Fiber 6.7g
Sugars 23.33g
Sugars, added N/A
Protein 16.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca67.0mg
Iron, Fe6.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Cashews, Sunflower Seeds, Dried Molasses, Pumpkin Seeds, Pecans, Dried Blueberries, Apple Juice, Blueberry Juice Concentrate, Raspberry Powder, Apple Powder, Lemon Juice Concentrate, Cinnamon, Sea Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat36.67g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (=)
Total Carbohydrates 36.67g (=)
Dietary Fiber 6.7g (=)
Sugars 23.33g (=)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe6.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Cashews, Sunflower Seeds, Dried Molasses, Pumpkin Seeds, Pecans, Dried Blueberries, Apple Juice, Blueberry Juice Concentrate, Raspberry Powder, Apple Powder, Lemon Juice Concentrate, Cinnamon, Sea Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.33
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat39.29g (+2.62g, +7.14%)
Saturated Fat 16.07g (+11.07g, +221.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (-12.00mg, -14.46%)
Total Carbohydrates 42.86g (+6.19g, +16.88%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 32.14g (+8.81g, +37.76%)
Sugars, added N/A
Protein 14.29g (-2.38g, -14.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (-3.43mg, -57.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Confectionary Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Reduced Mineral Whey Powder, Cocoa Powder, Cocoa Powder Processed With Alkali, Nonfat Dry Milk Solids, Sorbitan Tristearate, Soya Lecithin [emulsifier], Salt, Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.23
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat40.0g (+3.33g, +9.08%)
Saturated Fat 20.0g (+15.00g, +300.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (-16.00mg, -19.28%)
Total Carbohydrates 43.33g (+6.66g, +18.16%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 33.33g (+10.00g, +42.86%)
Sugars, added N/A
Protein 13.33g (-3.34g, -20.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (-3.60mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolatey Coating (sugar, Partially Hydrogenated Palm Kernel And Cottonseed Oils, Nonfat Dry Milk, Cocoa Processed With Alkali, Cocoa, Glyceryl Lacto Esters Of Fatty Acids, Soy Lecithin, Salt), Peanuts, Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.69
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat39.29g (+2.62g, +7.14%)
Saturated Fat 25.0g (+20.00g, +400.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (+6.00mg, +7.23%)
Total Carbohydrates 50.0g (+13.33g, +36.35%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 35.71g (+12.38g, +53.06%)
Sugars, added N/A
Protein 7.14g (-9.53g, -57.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe9.64mg (+3.64mg, +60.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate Liquor Processed With Alkali, Sugar, Cocoa Butter, Soy Lecithin (emulsifier), Vanilla, And Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.81
All Nutrients Per 100g (3.527 oz)
Calories 584.0kcal (+17.00kcal, +3.00%)
Total Fat48.09g (+11.42g, +31.14%)
Saturated Fat 6.87g (+1.87g, +37.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 86.0mg (+3.00mg, +3.61%)
Total Carbohydrates 24.05g (-12.62g, -34.42%)
Dietary Fiber 6.9g (+0.20g, +2.99%)
Sugars 6.87g (-16.46g, -70.55%)
Sugars, added N/A
Protein 24.05g (+7.38g, +44.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+2.00mg, +2.99%)
Iron, Fe2.47mg (-3.53mg, -58.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts Heirloom Mission Almonds Raw Wildflower Honey Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.81
All Nutrients Per 100g (3.527 oz)
Calories 584.0kcal (+17.00kcal, +3.00%)
Total Fat48.09g (+11.42g, +31.14%)
Saturated Fat 6.87g (+1.87g, +37.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 86.0mg (+3.00mg, +3.61%)
Total Carbohydrates 24.05g (-12.62g, -34.42%)
Dietary Fiber 6.9g (+0.20g, +2.99%)
Sugars 6.87g (-16.46g, -70.55%)
Sugars, added N/A
Protein 24.05g (+7.38g, +44.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+2.00mg, +2.99%)
Iron, Fe2.47mg (-3.53mg, -58.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts Heirloom Mission Almonds Raw Wildflower Honey Cardamom, Clove, Ginger Cinnamon, Vanilla Black Pepper, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.06
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat41.22g (+4.55g, +12.41%)
Saturated Fat 3.44g (-1.56g, -31.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 86.0mg (+3.00mg, +3.61%)
Total Carbohydrates 13.74g (-22.93g, -62.53%)
Dietary Fiber 13.7g (+7.00g, +104.48%)
Sugars 6.87g (-16.46g, -70.55%)
Sugars, added N/A
Protein 24.05g (+7.38g, +44.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+2.00mg, +2.99%)
Iron, Fe2.47mg (-3.53mg, -58.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Heirloom Mission Almonds Peanuts Counter Culture Coffee Big Trouble Espresso Raw Wildflower Honey Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.13
All Nutrients Per 100g (3.527 oz)
Calories 556.0kcal (-11.00kcal, -1.94%)
Total Fat36.11g (-0.56g, -1.53%)
Saturated Fat 8.33g (+3.33g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 56.0mg (-27.00mg, -32.53%)
Total Carbohydrates 38.89g (+2.22g, +6.05%)
Dietary Fiber 8.3g (+1.60g, +23.88%)
Sugars 22.22g (-1.11g, -4.76%)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca56.0mg (-11.00mg, -16.42%)
Iron, Fe1.0mg (-5.00mg, -83.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins, Peanuts, Candy Pieces (sugar, Cocoa, Hydrogenated Palm Kernel Oil, Whey, Artificial Color [including Blue 1, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens, Caramel], Nonfat Dry Milk Powder, Corn Syrup, Soy Lecithin [emulsifier], Carnauba Wax, Dextrin, Vanillin [artificial Flavor]), Sunflower Kernels, Almonds, Cashews, Cottonseed And Peanut Oils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.30
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-5.00kcal, -0.88%)
Total Fat40.62g (+3.95g, +10.77%)
Saturated Fat 25.0g (+20.00g, +400.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (-21.00mg, -25.30%)
Total Carbohydrates 40.62g (+3.95g, +10.77%)
Dietary Fiber 9.4g (+2.70g, +40.30%)
Sugars 34.38g (+11.05g, +47.36%)
Sugars, added N/A
Protein 6.25g (-10.42g, -62.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe5.62mg (-0.38mg, -6.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cocoa Mass, Sugar, Cherry Splits 9% (sugar, Cherry Puree, Apple, Pinapple Fibers, Citric Acid, Sodium Alginate, Dicalcium Phosphate, Vegetable Juice, Natural Flavors), Cocoa Butter, Pistachios 3%, Soy Lecithin Dark Chocolate: Cocoa Minimun 70%
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.06
All Nutrients Per 100g (3.527 oz)
Calories 540.0kcal (-27.00kcal, -4.76%)
Total Fat36.0g (-0.67g, -1.83%)
Saturated Fat 20.0g (+15.00g, +300.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (-3.00mg, -3.61%)
Total Carbohydrates 46.0g (+9.33g, +25.44%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 30.0g (+6.67g, +28.59%)
Sugars, added N/A
Protein 16.0g (-0.67g, -4.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca80.0mg (+13.00mg, +19.40%)
Iron, Fe9.0mg (+3.00mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
70% Dark Chocolate (cacao Beans, Organic Cane Sugar, Organic Cocoa Butter, Sunflower Lecithin), K'ul Protein Seeds (pumpkin Seeds, Algae Protein, Xanthan Gum, Salt), Infused Cranberry (cranberry, Sugar, Sunflower Oil), Guarana Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.49
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat42.86g (+6.19g, +16.88%)
Saturated Fat 16.07g (+11.07g, +221.40%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 89.0mg (+6.00mg, +7.23%)
Total Carbohydrates 50.0g (+13.33g, +36.35%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 42.86g (+19.53g, +83.71%)
Sugars, added N/A
Protein 3.57g (-13.10g, -78.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (-4.71mg, -78.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate [sugar, Cocoa Butter Chocolate Liquor, Whole Milk Powder, Soya Lecithin (an Emulsifier), Vanillin (an Artificial Flavor) And Vanilla], Macadamia Nuts, Sugar, Corn Syrup, Margarine [liquid & Partially Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Vegetable Mono & Diglycerides, Sodium Benzoate (a Preservative), Artificial Butter Flavor, Beta Carotene (color), Vitamin A Palmitate Added, Whey], Salt, Soy Lecithin And Vanillin (an Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.99
All Nutrients Per 100g (3.527 oz)
Calories 547.0kcal (-20.00kcal, -3.53%)
Total Fat29.98g (-6.69g, -18.24%)
Saturated Fat 4.41g (-0.59g, -11.80%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 62.0mg (-21.00mg, -25.30%)
Total Carbohydrates 51.15g (+14.48g, +39.49%)
Dietary Fiber 3.5g (-3.20g, -47.76%)
Sugars 40.56g (+17.23g, +73.85%)
Sugars, added N/A
Protein 14.11g (-2.56g, -15.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe4.76mg (-1.24mg, -20.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tahina (52%) (sesame Seeds), Sugar, Halawa Root Extract (2%), Vanilla, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.62
All Nutrients Per 100g (3.527 oz)
Calories 544.0kcal (-23.00kcal, -4.06%)
Total Fat40.35g (+3.68g, +10.04%)
Saturated Fat 5.26g (+0.26g, +5.20%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 53.0mg (-30.00mg, -36.14%)
Total Carbohydrates 36.84g (+0.17g, +0.46%)
Dietary Fiber 5.3g (-1.40g, -20.90%)
Sugars 24.56g (+1.23g, +5.27%)
Sugars, added N/A
Protein 17.54g (+0.87g, +5.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe1.89mg (-4.11mg, -68.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.62
All Nutrients Per 100g (3.527 oz)
Calories 544.0kcal (-23.00kcal, -4.06%)
Total Fat40.35g (+3.68g, +10.04%)
Saturated Fat 5.26g (+0.26g, +5.20%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 53.0mg (-30.00mg, -36.14%)
Total Carbohydrates 36.84g (+0.17g, +0.46%)
Dietary Fiber 5.3g (-1.40g, -20.90%)
Sugars 24.56g (+1.23g, +5.27%)
Sugars, added N/A
Protein 17.54g (+0.87g, +5.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe1.89mg (-4.11mg, -68.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.62
All Nutrients Per 100g (3.527 oz)
Calories 544.0kcal (-23.00kcal, -4.06%)
Total Fat40.35g (+3.68g, +10.04%)
Saturated Fat 5.26g (+0.26g, +5.20%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 53.0mg (-30.00mg, -36.14%)
Total Carbohydrates 36.84g (+0.17g, +0.46%)
Dietary Fiber 5.3g (-1.40g, -20.90%)
Sugars 24.56g (+1.23g, +5.27%)
Sugars, added N/A
Protein 17.54g (+0.87g, +5.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe1.89mg (-4.11mg, -68.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Sesame Seeds, Amaranto, Raisin, Pumpkin Seed, Sugar, Glucose