Larabar Dark Chocolateolate Turtle by Small Planet Foods, Inc: Similar Foods

Product:
Dark Chocolateolate Turtle
Brand:
Larabar
Maker:
Small Planet Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2107202/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal
Total Fat40.0g
Saturated Fat 6.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 350.0mg
Total Carbohydrates 37.5g
Dietary Fiber 7.5g
Sugars 20.0g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe3.6mg
Potassium, K550.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated20.0g
Fatty acids, total polyunsaturated8.75g
Ingredients
Almonds, Pecans, Brown Rice Syrup, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla), Cashews, Dates, Dried Molasses, Sea Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.16
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-17.00kcal, -3.09%)
Total Fat43.33g (+3.33g, +8.33%)
Saturated Fat 11.67g (+5.42g, +86.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-17.00mg, -4.86%)
Total Carbohydrates 33.33g (-4.17g, -11.12%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 16.67g (-3.33g, -16.65%)
Sugars, added N/A
Protein 16.67g (+4.17g, +33.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe3.33mg (-0.27mg, -7.50%)
Potassium, K533.0mg (-17.00mg, -3.09%)
Vitamin D, IU0.0IU
Ingredients
Organic Almonds, Organic Sunflower Seed Kernels, Organic Coconut Sugar, Cashews, Organic Pumpkin, Seed Kernels, Organic Fair Trade Chocolate Liquor, Organic Coconut, Organic Flaxseeds, Organic Chia Seeds, Organic Coconut Oil, Organic Fair Trade Cocoa Powder, Vanilla Extract, Sea Salt, Mixed Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.08
All Nutrients Per 100g (3.527 oz)
Calories 543.0kcal (-7.00kcal, -1.27%)
Total Fat40.0g (=)
Saturated Fat 4.29g (-1.96g, -31.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (+21.00mg, +6.00%)
Total Carbohydrates 37.14g (-0.36g, -0.96%)
Dietary Fiber 8.6g (+1.10g, +14.67%)
Sugars 22.86g (+2.86g, +14.30%)
Sugars, added N/A
Protein 17.14g (+4.64g, +37.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca114.0mg (+14.00mg, +14.00%)
Iron, Fe3.09mg (-0.51mg, -14.17%)
Potassium, K514.0mg (-36.00mg, -6.55%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated22.86g (+2.86g, +14.30%)
Fatty acids, total polyunsaturated11.43g (+2.68g, +30.63%)
Ingredients
Almonds, Peanuts, Sugar, Pecans, Corn Syrup, Sugar Cane Syrup, Salt, Natural And Artificial Flavors, Cocoa Powder (processed With Alkali), Potato Starch, Canola Oil, Modified Food Starch, Dehydrate Honey, Soy Lecithin, Rosemary Extract (to Preserve Freshness), Acesulfame Potassium, Sucralose, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.20
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+21.00kcal, +3.82%)
Total Fat46.43g (+6.43g, +16.08%)
Saturated Fat 8.93g (+2.68g, +42.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-11.00mg, -3.14%)
Total Carbohydrates 32.14g (-5.36g, -14.29%)
Dietary Fiber 3.6g (-3.90g, -52.00%)
Sugars 3.57g (-16.43g, -82.15%)
Sugars, added N/A
Protein 14.29g (+1.79g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe5.14mg (+1.54mg, +42.78%)
Potassium, K536.0mg (-14.00mg, -2.55%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated28.57g (+8.57g, +42.85%)
Fatty acids, total polyunsaturated7.14g (-1.61g, -18.40%)
Ingredients
Organic Cashews, Organic Sunflower Or Safflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.11
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-17.00kcal, -3.09%)
Total Fat40.0g (=)
Saturated Fat 4.44g (-1.81g, -28.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+6.00mg, +1.71%)
Total Carbohydrates 31.11g (-6.39g, -17.04%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 15.56g (-4.44g, -22.20%)
Sugars, added N/A
Protein 17.78g (+5.28g, +42.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+11.00mg, +11.00%)
Iron, Fe2.0mg (-1.60mg, -44.44%)
Potassium, K511.0mg (-39.00mg, -7.09%)
Vitamin D, IU0.0IU
Ingredients
Almond Flour, Peanut Butter, Organic Clover Honey, Organic Maple Syrup, Tapioca Starch, Sunflower Lecithin, Sea Salt, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.11
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-17.00kcal, -3.09%)
Total Fat40.0g (=)
Saturated Fat 4.44g (-1.81g, -28.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+6.00mg, +1.71%)
Total Carbohydrates 31.11g (-6.39g, -17.04%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 15.56g (-4.44g, -22.20%)
Sugars, added N/A
Protein 17.78g (+5.28g, +42.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+11.00mg, +11.00%)
Iron, Fe2.0mg (-1.60mg, -44.44%)
Potassium, K511.0mg (-39.00mg, -7.09%)
Vitamin D, IU0.0IU
Ingredients
Almond Flour, Peanut Butter, Organic Clover Honey, Organic Maple Syrup, Tapioca Starch, Sunflower Lecithin, Sea Salt, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.19
All Nutrients Per 100g (3.527 oz)
Calories 540.0kcal (-10.00kcal, -1.82%)
Total Fat43.33g (+3.33g, +8.33%)
Saturated Fat 3.33g (-2.92g, -46.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+10.00mg, +2.86%)
Total Carbohydrates 30.0g (-7.50g, -20.00%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 16.67g (-3.33g, -16.65%)
Sugars, added N/A
Protein 16.67g (+4.17g, +33.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-40.00mg, -40.00%)
Iron, Fe3.33mg (-0.27mg, -7.50%)
Potassium, K537.0mg (-13.00mg, -2.36%)
Vitamin D, IU0.0IU
Ingredients
Sunflower Kernels, Sugar, Light Amber Honey, Water, Salt, Light Corn Syrup, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.92
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+44.00kcal, +8.00%)
Total Fat46.88g (+6.88g, +17.20%)
Saturated Fat 7.81g (+1.56g, +24.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-6.00mg, -1.71%)
Total Carbohydrates 31.25g (-6.25g, -16.67%)
Dietary Fiber 9.4g (+1.90g, +25.33%)
Sugars 15.62g (-4.38g, -21.90%)
Sugars, added N/A
Protein 15.62g (+3.12g, +24.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-6.00mg, -6.00%)
Iron, Fe1.56mg (-2.04mg, -56.67%)
Potassium, K531.0mg (-19.00mg, -3.45%)
Vitamin D, IU0.0IU
Ingredients
Almonds (almonds, Peanut Oil, Salt), Dark Chocolate Covered Soybeans (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter], Soy Nuts [soybeans, Sunflower Oil], Gum Arabic, Corn Syrup, Confectioner's Glaze), Honey Roasted Sesame Sticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Honey, Wheat Starch], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Honey Roasted Peanuts (peanuts, Sugar, Honey, Tapioca Dextrin, Peanut Oil And Or Cottonseed Oil, Salt), Walnuts, Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.66
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (=)
Total Fat42.5g (+2.50g, +6.25%)
Saturated Fat 8.75g (+2.50g, +40.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (-25.00mg, -7.14%)
Total Carbohydrates 32.5g (-5.00g, -13.33%)
Dietary Fiber 7.5g (=)
Sugars 17.5g (-2.50g, -12.50%)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (=)
Iron, Fe2.7mg (-0.90mg, -25.00%)
Potassium, K500.0mg (-50.00mg, -9.09%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated26.25g (+6.25g, +31.25%)
Fatty acids, total polyunsaturated7.5g (-1.25g, -14.29%)
Ingredients
Almonds*, Cashews, Maple Syrup*, Macadamia Nuts, Sunflower Seeds*, Pumpkin Seeds*, Coconut Butter*, Pecans, Coconut Nectar*, Furikake, [black Sesame, White Sesame, Pickled Red Shiso Leaf (red Shiso, Sea Salt, Ume Plum Vinegar), Nori Seaweed], Sesame Seed Butter, White Chia Seeds, Ground Flax Seeds*, Celtic Sea Salt*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.61
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (-25.00kcal, -4.55%)
Total Fat35.0g (-5.00g, -12.50%)
Saturated Fat 6.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 40.0g (+2.50g, +6.67%)
Dietary Fiber 7.5g (=)
Sugars 22.5g (+2.50g, +12.50%)
Sugars, added N/A
Protein 15.0g (+2.50g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-50.00mg, -50.00%)
Iron, Fe3.6mg (=)
Potassium, K525.0mg (-25.00mg, -4.55%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated20.0g (=)
Fatty acids, total polyunsaturated7.5g (-1.25g, -14.29%)
Ingredients
Roasted Peanuts, Almonds, Brown Rice, Syrup, Semisweet Chocolate Chips, Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla, Dates, Honey, Pecans, Cashews, Cocoa Powder, Sea Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.40
All Nutrients Per 100g (3.527 oz)
Calories 537.0kcal (-13.00kcal, -2.36%)
Total Fat39.55g (-0.45g, -1.13%)
Saturated Fat 4.24g (-2.01g, -32.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+45.00mg, +12.86%)
Total Carbohydrates 36.72g (-0.78g, -2.08%)
Dietary Fiber 8.5g (+1.00g, +13.33%)
Sugars 22.6g (+2.60g, +13.00%)
Sugars, added N/A
Protein 14.12g (+1.62g, +12.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (+13.00mg, +13.00%)
Iron, Fe2.26mg (-1.34mg, -37.22%)
Potassium, K508.0mg (-42.00mg, -7.64%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated22.6g (+2.60g, +13.00%)
Fatty acids, total polyunsaturated8.47g (-0.28g, -3.20%)
Ingredients
Almonds, Peanuts, Sugar, Pecans, Cocoa Roast Seasoning (sugar, Cocoa Powder [processed With Alkali], Potato Starch, Salt, Gum Arabic, Maltodextrin, Stevia Leaf Extract, Natural Flavor), Tapioca Syrup, Vegetable And Nut Oil Blend (almonds, Brazil Nut, Cashew, Canola, Peanut, Pecan, Safflower, Sunflower And Or Walnut Oils), Salt, Soy Lecithin, Rosemary Extract, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.56
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-17.00kcal, -3.09%)
Total Fat43.33g (+3.33g, +8.33%)
Saturated Fat 20.0g (+13.75g, +220.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-17.00mg, -4.86%)
Total Carbohydrates 43.33g (+5.83g, +15.55%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 26.67g (+6.67g, +33.35%)
Sugars, added N/A
Protein 10.0g (-2.50g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe7.0mg (+3.40mg, +94.44%)
Potassium, K500.0mg (-50.00mg, -9.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Dark Chocolate (organic Cacao Beans Organic Cacao Butter, Organic Coconut Sugar), Organic Almond Butter, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.99
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+21.00kcal, +3.82%)
Total Fat46.43g (+6.43g, +16.08%)
Saturated Fat 3.57g (-2.68g, -42.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+7.00mg, +2.00%)
Total Carbohydrates 32.14g (-5.36g, -14.29%)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 17.86g (-2.14g, -10.70%)
Sugars, added N/A
Protein 17.86g (+5.36g, +42.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe3.93mg (+0.33mg, +9.17%)
Potassium, K500.0mg (-50.00mg, -9.09%)
Vitamin D, IU0.0IU
Ingredients
Sunflower Kernels, Sugar, Sunflower Oil, Honey, Water, Salt, Corn Syrup, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.10
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (-25.00kcal, -4.55%)
Total Fat37.5g (-2.50g, -6.25%)
Saturated Fat 7.5g (+1.25g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 40.0g (+2.50g, +6.67%)
Dietary Fiber 17.5g (+10.00g, +133.33%)
Sugars 15.0g (-5.00g, -25.00%)
Sugars, added N/A
Protein 15.0g (+2.50g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+20.00mg, +20.00%)
Iron, Fe2.5mg (-1.10mg, -30.56%)
Potassium, K492.0mg (-58.00mg, -10.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated20.0g (=)
Fatty acids, total polyunsaturated7.5g (-1.25g, -14.29%)
Ingredients
Almonds, Peanuts, Semisweet Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Inulin, Palm Oil, Whole Grain Brown Rice Flour, Cocoa Powder, Honey, Cane Sugar, Sea Salt, Natural Flavor, Soy Lecithin, Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.10
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (-25.00kcal, -4.55%)
Total Fat37.5g (-2.50g, -6.25%)
Saturated Fat 7.5g (+1.25g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 40.0g (+2.50g, +6.67%)
Dietary Fiber 17.5g (+10.00g, +133.33%)
Sugars 15.0g (-5.00g, -25.00%)
Sugars, added N/A
Protein 15.0g (+2.50g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+20.00mg, +20.00%)
Iron, Fe2.5mg (-1.10mg, -30.56%)
Potassium, K492.0mg (-58.00mg, -10.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated20.0g (=)
Fatty acids, total polyunsaturated7.5g (-1.25g, -14.29%)
Ingredients
Almonds, Peanuts, Semisweet Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Inulin, Palm Oil, Whole Grain Brown Rice Flour, Cocoa Powder, Honey, Cane Sugar, Sea Salt, Natural Flavor, Soy Lecithin, Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.57
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+21.00kcal, +3.82%)
Total Fat39.29g (-0.71g, -1.77%)
Saturated Fat 21.43g (+15.18g, +242.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+7.00mg, +2.00%)
Total Carbohydrates 50.0g (+12.50g, +33.33%)
Dietary Fiber 10.7g (+3.20g, +42.67%)
Sugars 32.14g (+12.14g, +60.70%)
Sugars, added N/A
Protein 7.14g (-5.36g, -42.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-46.00mg, -46.00%)
Iron, Fe3.57mg (-0.03mg, -0.83%)
Potassium, K546.0mg (-4.00mg, -0.73%)
Vitamin D, IU0.0IU
Ingredients
Cocoa Beans*+, Cane Sugar*+, Cocoa Butter*+, Sea Salt