Hines Honey Roasted Sunflower Seeds by Hines Nut Company: Similar Foods

Product:
Honey Roasted Sunflower Seeds
Brand:
Hines
Maker:
Hines Nut Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2546352/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal
Total Fat46.43g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 357.0mg
Total Carbohydrates 32.14g
Dietary Fiber 7.1g
Sugars 17.86g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe3.93mg
Potassium, K500.0mg
Vitamin D, IU0.0IU
Ingredients
Sunflower Kernels, Sugar, Sunflower Oil, Honey, Water, Salt, Corn Syrup, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.64
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat42.86g (-3.57g, -7.69%)
Saturated Fat 17.86g (+14.29g, +400.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (=)
Total Carbohydrates 35.71g (+3.57g, +11.11%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 28.57g (+10.71g, +59.97%)
Sugars, added N/A
Protein 14.29g (-3.57g, -19.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe0.71mg (-3.22mg, -81.93%)
Potassium, K500.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk Chocolate: (sugar, Milk, Cocoa Butter, Chocolate, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)), Peanut Butter Filling: Peanut Butter (peanuts, Hydrogenated Palm Oil, Salt), Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Salt, Soy Lecithin (an Emulsifier), Tbhq And Citric Acid (added To Protect Freshness), Caramel Filling: (corn Syrup, Sugar, Nonfat Milk, Butter (cream, Salt), Hydrogenated Vegetable Oil (coconut, Soybean), Natural Flavor, Soy Lecithin (an Emulsifier), Disodium Phosphate, Salt, Potassium Sorbate (a Preservative), Mono And Diglycerides, Vitamin E (mixed Tocopherols) (to Preserve Freshness))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.41
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-4.00kcal, -0.70%)
Total Fat46.67g (+0.24g, +0.52%)
Saturated Fat 8.33g (+4.76g, +133.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-7.00mg, -1.96%)
Total Carbohydrates 30.0g (-2.14g, -6.66%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 3.33g (-14.53g, -81.35%)
Sugars, added N/A
Protein 16.67g (-1.19g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe6.0mg (+2.07mg, +52.67%)
Potassium, K467.0mg (-33.00mg, -6.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews, Seasoning (black And White Sesame Seeds, Salt, Dried Garlic, Onion Powder, Poppy Seeds, Maltodextrin), Cottonseed And Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.95
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-4.00kcal, -0.70%)
Total Fat46.67g (+0.24g, +0.52%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+26.00mg, +7.28%)
Total Carbohydrates 23.33g (-8.81g, -27.41%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 13.33g (-4.53g, -25.36%)
Sugars, added N/A
Protein 20.0g (+2.14g, +11.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (-0.33mg, -8.40%)
Potassium, K467.0mg (-33.00mg, -6.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Honey Nut Coating (cane Sugar, Honey, Wheat Starch, Maltodextrin, Xanthan Gum, Calcium Stearate), Vegetable Oil (canola, Safflower, And Or Sunflower Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.95
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-4.00kcal, -0.70%)
Total Fat46.67g (+0.24g, +0.52%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+26.00mg, +7.28%)
Total Carbohydrates 23.33g (-8.81g, -27.41%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 13.33g (-4.53g, -25.36%)
Sugars, added N/A
Protein 20.0g (+2.14g, +11.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (-0.33mg, -8.40%)
Potassium, K467.0mg (-33.00mg, -6.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Honey Nut Coating (cane Sugar, Honey, Wheat Starch, Maltodextrin, Xanthan Gum, Calcium Stearate), Vegetable Oil (canola, Safflower, And Or Sunflower Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.09
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-4.00kcal, -0.70%)
Total Fat50.0g (+3.57g, +7.69%)
Saturated Fat 11.67g (+8.10g, +226.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-24.00mg, -6.72%)
Total Carbohydrates 36.67g (+4.53g, +14.09%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 23.33g (+5.47g, +30.63%)
Sugars, added N/A
Protein 13.33g (-4.53g, -25.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe5.33mg (+1.40mg, +35.62%)
Potassium, K467.0mg (-33.00mg, -6.60%)
Vitamin D, IUN/A
Ingredients
Semi Sweet Chocolate (*unsweetened Chocolate, Sugar, *cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Walnuts, Sugar, *cocoa Powder (processed With Alkali), Salt, Vegetable Oil (canola, Cottonseed, Peanut Oil, And Or Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.61
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat50.0g (+3.57g, +7.69%)
Saturated Fat 6.25g (+2.68g, +75.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+36.00mg, +10.08%)
Total Carbohydrates 16.07g (-16.07g, -50.00%)
Dietary Fiber 8.9g (+1.80g, +25.35%)
Sugars 5.36g (-12.50g, -69.99%)
Sugars, added N/A
Protein 25.0g (+7.14g, +39.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe4.82mg (+0.89mg, +22.65%)
Potassium, K500.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Sea Salt, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.85
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+23.00kcal, +4.03%)
Total Fat53.12g (+6.69g, +14.41%)
Saturated Fat 9.38g (+5.81g, +162.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (+2.00mg, +0.56%)
Total Carbohydrates 21.88g (-10.26g, -31.92%)
Dietary Fiber 6.2g (-0.90g, -12.68%)
Sugars 6.25g (-11.61g, -65.01%)
Sugars, added N/A
Protein 18.75g (+0.89g, +4.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe2.25mg (-1.68mg, -42.75%)
Potassium, K531.0mg (+31.00mg, +6.20%)
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Corn Syrup, Hydrogenated Rapeseed And Cottonseed Oils, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.85
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+23.00kcal, +4.03%)
Total Fat53.12g (+6.69g, +14.41%)
Saturated Fat 9.38g (+5.81g, +162.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (+2.00mg, +0.56%)
Total Carbohydrates 21.88g (-10.26g, -31.92%)
Dietary Fiber 6.2g (-0.90g, -12.68%)
Sugars 6.25g (-11.61g, -65.01%)
Sugars, added N/A
Protein 18.75g (+0.89g, +4.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe2.25mg (-1.68mg, -42.75%)
Potassium, K531.0mg (+31.00mg, +6.20%)
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Corn Syrup, Hydrogenated Rapeseed And Cottonseed Oils, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.58
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+36.00kcal, +6.30%)
Total Fat50.0g (+3.57g, +7.69%)
Saturated Fat 17.86g (+14.29g, +400.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+18.00mg, +5.04%)
Total Carbohydrates 39.29g (+7.15g, +22.25%)
Dietary Fiber 7.1g (=)
Sugars 28.57g (+10.71g, +59.97%)
Sugars, added N/A
Protein 10.71g (-7.15g, -40.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe5.14mg (+1.21mg, +30.79%)
Potassium, K500.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Hazelnuts (filberts), Dark Chocolate (sugar, Palm Kernel And Palm Oils, Cocoa Processed With Potassium Carbonate, Nonfat Milk, Sunflower Lecithin And Vanilla), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.24
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+23.00kcal, +4.03%)
Total Fat46.88g (+0.45g, +0.97%)
Saturated Fat 7.81g (+4.24g, +118.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-13.00mg, -3.64%)
Total Carbohydrates 31.25g (-0.89g, -2.77%)
Dietary Fiber 9.4g (+2.30g, +32.39%)
Sugars 15.62g (-2.24g, -12.54%)
Sugars, added N/A
Protein 15.62g (-2.24g, -12.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+23.00mg, +32.39%)
Iron, Fe1.56mg (-2.37mg, -60.31%)
Potassium, K531.0mg (+31.00mg, +6.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds (almonds, Peanut Oil, Salt), Dark Chocolate Covered Soybeans (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter], Soy Nuts [soybeans, Sunflower Oil], Gum Arabic, Corn Syrup, Confectioner's Glaze), Honey Roasted Sesame Sticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Honey, Wheat Starch], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Honey Roasted Peanuts (peanuts, Sugar, Honey, Tapioca Dextrin, Peanut Oil And Or Cottonseed Oil, Salt), Walnuts, Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.83
All Nutrients Per 100g (3.527 oz)
Calories 540.0kcal (-31.00kcal, -5.43%)
Total Fat43.33g (-3.10g, -6.68%)
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+3.00mg, +0.84%)
Total Carbohydrates 30.0g (-2.14g, -6.66%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 16.67g (-1.19g, -6.66%)
Sugars, added N/A
Protein 16.67g (-1.19g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-11.00mg, -15.49%)
Iron, Fe3.33mg (-0.60mg, -15.27%)
Potassium, K537.0mg (+37.00mg, +7.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Sunflower Kernels, Sugar, Light Amber Honey, Water, Salt, Light Corn Syrup, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.08
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-4.00kcal, -0.70%)
Total Fat50.0g (+3.57g, +7.69%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+26.00mg, +7.28%)
Total Carbohydrates 16.67g (-15.47g, -48.13%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 3.33g (-14.53g, -81.35%)
Sugars, added N/A
Protein 23.33g (+5.47g, +30.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (-0.33mg, -8.40%)
Potassium, K467.0mg (-33.00mg, -6.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, High Oleic Canola And Or Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.22
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-4.00kcal, -0.70%)
Total Fat43.33g (-3.10g, -6.68%)
Saturated Fat 5.0g (+1.43g, +40.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+43.00mg, +12.04%)
Total Carbohydrates 30.0g (-2.14g, -6.66%)
Dietary Fiber 23.3g (+16.20g, +228.17%)
Sugars 3.33g (-14.53g, -81.35%)
Sugars, added N/A
Protein 23.33g (+5.47g, +30.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.33mg (-0.60mg, -15.27%)
Potassium, K500.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Seedwise Mix (sunflower Seed And Or Chicory Root Fiber, Organic Cane Sugar Pumpkin Seed, Flax Seed, Chia Seed), Agave Fiber Salt, Natural Flavors, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.88
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-38.00kcal, -6.65%)
Total Fat40.0g (-6.43g, -13.85%)
Saturated Fat 5.0g (+1.43g, +40.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+10.00mg, +2.80%)
Total Carbohydrates 36.67g (+4.53g, +14.09%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 23.33g (+5.47g, +30.63%)
Sugars, added N/A
Protein 13.33g (-4.53g, -25.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe4.67mg (+0.74mg, +18.83%)
Potassium, K467.0mg (-33.00mg, -6.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pepitas (pepitas, Sunflower Oil And Or Peanut Oil And Or Canola Oil And Or Soybean Oil And Or Cottonseed Oil, Salt), Almonds (almonds, Sunflower Oil And Or Peanut Oil And Or Canola Oil And Or Soybean Oil And Or Cottonseed Oil, Salt), Pecans (pecans, Sunflower Oil And Or Peanut Oil And Or Canola Oil And Or Soybean Oil And Or Cottonseed Oil, Salt), Pistachios (pistachios, Sunflower Oil And Or Peanut Oil And Or Canola Oil And Or Soybean Oil And Or Cottonseed Oil, Salt), Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.31
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-4.00kcal, -0.70%)
Total Fat50.0g (+3.57g, +7.69%)
Saturated Fat 8.33g (+4.76g, +133.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+26.00mg, +7.28%)
Total Carbohydrates 10.0g (-22.14g, -68.89%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 0.0g (-17.86g, -100.00%)
Sugars, added N/A
Protein 26.67g (+8.81g, +49.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe9.0mg (+5.07mg, +129.01%)
Potassium, K467.0mg (-33.00mg, -6.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Pumpkin Seeds, Organic High Oleic Sunflower Oil, Salt