Hines Honey Roasted Sunflower Seeds by Hines Nut Company: Similar Foods
- Product:
- Honey Roasted Sunflower Seeds
- Brand:
- Hines
- Maker:
- Hines Nut Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2546352/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal | |
| Total Fat | 46.43g | |
| Saturated Fat | 3.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 357.0mg | |
| Total Carbohydrates | 32.14g | |
| Dietary Fiber | 7.1g | |
| Sugars | 17.86g | |
| Sugars, added | N/A | |
| Protein | 17.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 3.93mg | |
| Potassium, K | 500.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels, Sugar, Sunflower Oil, Honey, Water, Salt, Corn Syrup, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 42.86g (-3.57g, -7.69%) | |
| Saturated Fat | 17.86g (+14.29g, +400.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (=) | |
| Total Carbohydrates | 35.71g (+3.57g, +11.11%) | |
| Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
| Sugars | 28.57g (+10.71g, +59.97%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-3.57g, -19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 0.71mg (-3.22mg, -81.93%) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Milk Chocolate: (sugar, Milk, Cocoa Butter, Chocolate, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)), Peanut Butter Filling: Peanut Butter (peanuts, Hydrogenated Palm Oil, Salt), Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Salt, Soy Lecithin (an Emulsifier), Tbhq And Citric Acid (added To Protect Freshness), Caramel Filling: (corn Syrup, Sugar, Nonfat Milk, Butter (cream, Salt), Hydrogenated Vegetable Oil (coconut, Soybean), Natural Flavor, Soy Lecithin (an Emulsifier), Disodium Phosphate, Salt, Potassium Sorbate (a Preservative), Mono And Diglycerides, Vitamin E (mixed Tocopherols) (to Preserve Freshness)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-4.00kcal, -0.70%) | |
| Total Fat | 46.67g (+0.24g, +0.52%) | |
| Saturated Fat | 8.33g (+4.76g, +133.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-7.00mg, -1.96%) | |
| Total Carbohydrates | 30.0g (-2.14g, -6.66%) | |
| Dietary Fiber | 3.3g (-3.80g, -53.52%) | |
| Sugars | 3.33g (-14.53g, -81.35%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-1.19g, -6.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 6.0mg (+2.07mg, +52.67%) | |
| Potassium, K | 467.0mg (-33.00mg, -6.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Seasoning (black And White Sesame Seeds, Salt, Dried Garlic, Onion Powder, Poppy Seeds, Maltodextrin), Cottonseed And Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-4.00kcal, -0.70%) | |
| Total Fat | 46.67g (+0.24g, +0.52%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+26.00mg, +7.28%) | |
| Total Carbohydrates | 23.33g (-8.81g, -27.41%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 13.33g (-4.53g, -25.36%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+2.14g, +11.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 3.6mg (-0.33mg, -8.40%) | |
| Potassium, K | 467.0mg (-33.00mg, -6.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Honey Nut Coating (cane Sugar, Honey, Wheat Starch, Maltodextrin, Xanthan Gum, Calcium Stearate), Vegetable Oil (canola, Safflower, And Or Sunflower Oil), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-4.00kcal, -0.70%) | |
| Total Fat | 46.67g (+0.24g, +0.52%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+26.00mg, +7.28%) | |
| Total Carbohydrates | 23.33g (-8.81g, -27.41%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 13.33g (-4.53g, -25.36%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+2.14g, +11.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 3.6mg (-0.33mg, -8.40%) | |
| Potassium, K | 467.0mg (-33.00mg, -6.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Honey Nut Coating (cane Sugar, Honey, Wheat Starch, Maltodextrin, Xanthan Gum, Calcium Stearate), Vegetable Oil (canola, Safflower, And Or Sunflower Oil), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-4.00kcal, -0.70%) | |
| Total Fat | 50.0g (+3.57g, +7.69%) | |
| Saturated Fat | 11.67g (+8.10g, +226.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-24.00mg, -6.72%) | |
| Total Carbohydrates | 36.67g (+4.53g, +14.09%) | |
| Dietary Fiber | 3.3g (-3.80g, -53.52%) | |
| Sugars | 23.33g (+5.47g, +30.63%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-4.53g, -25.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 5.33mg (+1.40mg, +35.62%) | |
| Potassium, K | 467.0mg (-33.00mg, -6.60%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Semi Sweet Chocolate (*unsweetened Chocolate, Sugar, *cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Walnuts, Sugar, *cocoa Powder (processed With Alkali), Salt, Vegetable Oil (canola, Cottonseed, Peanut Oil, And Or Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 50.0g (+3.57g, +7.69%) | |
| Saturated Fat | 6.25g (+2.68g, +75.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+36.00mg, +10.08%) | |
| Total Carbohydrates | 16.07g (-16.07g, -50.00%) | |
| Dietary Fiber | 8.9g (+1.80g, +25.35%) | |
| Sugars | 5.36g (-12.50g, -69.99%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+7.14g, +39.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 4.82mg (+0.89mg, +22.65%) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Sea Salt, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 594.0kcal (+23.00kcal, +4.03%) | |
| Total Fat | 53.12g (+6.69g, +14.41%) | |
| Saturated Fat | 9.38g (+5.81g, +162.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (+2.00mg, +0.56%) | |
| Total Carbohydrates | 21.88g (-10.26g, -31.92%) | |
| Dietary Fiber | 6.2g (-0.90g, -12.68%) | |
| Sugars | 6.25g (-11.61g, -65.01%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+0.89g, +4.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 62.0mg (-9.00mg, -12.68%) | |
| Iron, Fe | 2.25mg (-1.68mg, -42.75%) | |
| Potassium, K | 531.0mg (+31.00mg, +6.20%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Corn Syrup, Hydrogenated Rapeseed And Cottonseed Oils, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 594.0kcal (+23.00kcal, +4.03%) | |
| Total Fat | 53.12g (+6.69g, +14.41%) | |
| Saturated Fat | 9.38g (+5.81g, +162.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (+2.00mg, +0.56%) | |
| Total Carbohydrates | 21.88g (-10.26g, -31.92%) | |
| Dietary Fiber | 6.2g (-0.90g, -12.68%) | |
| Sugars | 6.25g (-11.61g, -65.01%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+0.89g, +4.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 62.0mg (-9.00mg, -12.68%) | |
| Iron, Fe | 2.25mg (-1.68mg, -42.75%) | |
| Potassium, K | 531.0mg (+31.00mg, +6.20%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Corn Syrup, Hydrogenated Rapeseed And Cottonseed Oils, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+36.00kcal, +6.30%) | |
| Total Fat | 50.0g (+3.57g, +7.69%) | |
| Saturated Fat | 17.86g (+14.29g, +400.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+18.00mg, +5.04%) | |
| Total Carbohydrates | 39.29g (+7.15g, +22.25%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 28.57g (+10.71g, +59.97%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-7.15g, -40.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 5.14mg (+1.21mg, +30.79%) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Hazelnuts (filberts), Dark Chocolate (sugar, Palm Kernel And Palm Oils, Cocoa Processed With Potassium Carbonate, Nonfat Milk, Sunflower Lecithin And Vanilla), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 594.0kcal (+23.00kcal, +4.03%) | |
| Total Fat | 46.88g (+0.45g, +0.97%) | |
| Saturated Fat | 7.81g (+4.24g, +118.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (-13.00mg, -3.64%) | |
| Total Carbohydrates | 31.25g (-0.89g, -2.77%) | |
| Dietary Fiber | 9.4g (+2.30g, +32.39%) | |
| Sugars | 15.62g (-2.24g, -12.54%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (-2.24g, -12.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+23.00mg, +32.39%) | |
| Iron, Fe | 1.56mg (-2.37mg, -60.31%) | |
| Potassium, K | 531.0mg (+31.00mg, +6.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds (almonds, Peanut Oil, Salt), Dark Chocolate Covered Soybeans (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter], Soy Nuts [soybeans, Sunflower Oil], Gum Arabic, Corn Syrup, Confectioner's Glaze), Honey Roasted Sesame Sticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Honey, Wheat Starch], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Honey Roasted Peanuts (peanuts, Sugar, Honey, Tapioca Dextrin, Peanut Oil And Or Cottonseed Oil, Salt), Walnuts, Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 540.0kcal (-31.00kcal, -5.43%) | |
| Total Fat | 43.33g (-3.10g, -6.68%) | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (+3.00mg, +0.84%) | |
| Total Carbohydrates | 30.0g (-2.14g, -6.66%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 16.67g (-1.19g, -6.66%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-1.19g, -6.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-11.00mg, -15.49%) | |
| Iron, Fe | 3.33mg (-0.60mg, -15.27%) | |
| Potassium, K | 537.0mg (+37.00mg, +7.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels, Sugar, Light Amber Honey, Water, Salt, Light Corn Syrup, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-4.00kcal, -0.70%) | |
| Total Fat | 50.0g (+3.57g, +7.69%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+26.00mg, +7.28%) | |
| Total Carbohydrates | 16.67g (-15.47g, -48.13%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 3.33g (-14.53g, -81.35%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+5.47g, +30.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 3.6mg (-0.33mg, -8.40%) | |
| Potassium, K | 467.0mg (-33.00mg, -6.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, High Oleic Canola And Or Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-4.00kcal, -0.70%) | |
| Total Fat | 43.33g (-3.10g, -6.68%) | |
| Saturated Fat | 5.0g (+1.43g, +40.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+43.00mg, +12.04%) | |
| Total Carbohydrates | 30.0g (-2.14g, -6.66%) | |
| Dietary Fiber | 23.3g (+16.20g, +228.17%) | |
| Sugars | 3.33g (-14.53g, -81.35%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+5.47g, +30.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 3.33mg (-0.60mg, -15.27%) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Seedwise Mix (sunflower Seed And Or Chicory Root Fiber, Organic Cane Sugar Pumpkin Seed, Flax Seed, Chia Seed), Agave Fiber Salt, Natural Flavors, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-38.00kcal, -6.65%) | |
| Total Fat | 40.0g (-6.43g, -13.85%) | |
| Saturated Fat | 5.0g (+1.43g, +40.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (+10.00mg, +2.80%) | |
| Total Carbohydrates | 36.67g (+4.53g, +14.09%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 23.33g (+5.47g, +30.63%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-4.53g, -25.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 4.67mg (+0.74mg, +18.83%) | |
| Potassium, K | 467.0mg (-33.00mg, -6.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pepitas (pepitas, Sunflower Oil And Or Peanut Oil And Or Canola Oil And Or Soybean Oil And Or Cottonseed Oil, Salt), Almonds (almonds, Sunflower Oil And Or Peanut Oil And Or Canola Oil And Or Soybean Oil And Or Cottonseed Oil, Salt), Pecans (pecans, Sunflower Oil And Or Peanut Oil And Or Canola Oil And Or Soybean Oil And Or Cottonseed Oil, Salt), Pistachios (pistachios, Sunflower Oil And Or Peanut Oil And Or Canola Oil And Or Soybean Oil And Or Cottonseed Oil, Salt), Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-4.00kcal, -0.70%) | |
| Total Fat | 50.0g (+3.57g, +7.69%) | |
| Saturated Fat | 8.33g (+4.76g, +133.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+26.00mg, +7.28%) | |
| Total Carbohydrates | 10.0g (-22.14g, -68.89%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 0.0g (-17.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+8.81g, +49.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 9.0mg (+5.07mg, +129.01%) | |
| Potassium, K | 467.0mg (-33.00mg, -6.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Pumpkin Seeds, Organic High Oleic Sunflower Oil, Salt | ||