Larabar Crunchy Nut Bar, Dark Chocolateolate Raspberry by Small Planet Foods, Inc: Similar Foods

Product:
Crunchy Nut Bar, Dark Chocolateolate Raspberry
Brand:
Larabar
Maker:
Small Planet Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1913353/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat30.0g
Saturated Fat 6.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 325.0mg
Total Carbohydrates 47.5g
Dietary Fiber 7.5g
Sugars 27.5g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.0mg
Calcium, Ca100.0mg
Iron, Fe4.5mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Cashews, Dark Chocolate+ (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Brown Rice Syrup, Dates, Dried Raspberries, Honey, Apple Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (=)
Saturated Fat 6.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (=)
Total Carbohydrates 47.5g (=)
Dietary Fiber 7.5g (=)
Sugars 27.5g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.0mg (=)
Calcium, Ca100.0mg (=)
Iron, Fe4.5mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Cashews, Dark Chocolate+ (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Brown Rice Syrup, Dates, Dried Raspberries, Honey, Apple Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.71
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (=)
Saturated Fat 6.67g (+0.42g, +6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+8.00mg, +2.46%)
Total Carbohydrates 46.67g (-0.83g, -1.75%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 30.0g (+2.50g, +9.09%)
Sugars, added N/A
Protein 10.0g (-2.50g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca100.0mg (=)
Iron, Fe1.8mg (-2.70mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Product Contains: Peanuts, Pineapples (pineapple, Sugar, Citric Acid, Sulphur Dioxide), Honey Sesame Sticks (unbleached Wheat Flour (contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Honey Coating [sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Zanthan Gum], Salt, Beet Powder (color), Turmeric (color), Yogurt Raisins (yogurt Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Yogurt Powder, Nonfat Milk, Soy Lecithin An Emulsifier And Vanilla), Raisins, Dextrin, Confectioners Glaze), Almonds, Banana Chips (banana, Sugar, Coconut Oil And Natural Banana Flavoring), Blueberries (blueberries, Sugar, Sunflower Oil), Vegetable Oil (may Contain One Or More Of The Following: Canola, Peanut, Sunflower, Soybean) And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.74
All Nutrients Per 100g (3.527 oz)
Calories 511.0kcal (+11.00kcal, +2.20%)
Total Fat33.33g (+3.33g, +11.10%)
Saturated Fat 7.78g (+1.53g, +24.48%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 333.0mg (+8.00mg, +2.46%)
Total Carbohydrates 44.44g (-3.06g, -6.44%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 33.33g (+5.83g, +21.20%)
Sugars, added N/A
Protein 13.33g (+0.83g, +6.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca89.0mg (-11.00mg, -11.00%)
Iron, Fe0.8mg (-3.70mg, -82.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanuts (peanuts, Propylene Glycol, Corn Oil, Mono And Di Glycerides), Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Lactose, Soy Lecithin (an Emulsifier), Lipolyzed Milk Fat, Butter Oil, Salt, Vanilla, Vanillin, Ethyl Vanillin), Sweetened Condensed Milk, Corn Syrup, Dextrose, Vegetable Oil, Shortening (palm Kernel, Palm, Soybean, And Cottonseed), Sugar, Mono Glycerides, Salt, Milk Ingredients, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.74
All Nutrients Per 100g (3.527 oz)
Calories 511.0kcal (+11.00kcal, +2.20%)
Total Fat33.33g (+3.33g, +11.10%)
Saturated Fat 7.78g (+1.53g, +24.48%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 333.0mg (+8.00mg, +2.46%)
Total Carbohydrates 44.44g (-3.06g, -6.44%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 33.33g (+5.83g, +21.20%)
Sugars, added N/A
Protein 13.33g (+0.83g, +6.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca89.0mg (-11.00mg, -11.00%)
Iron, Fe0.8mg (-3.70mg, -82.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanuts (peanuts, Propylene Glycol, Corn Oil, Mono And Di Glycerides), Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Lactose, Soy Lecithin (an Emulsifier), Lipolyzed Milk Fat, Butter Oil, Salt, Vanilla, Vanillin, Ethyl Vanillin), Sweetened Condensed Milk, Corn Syrup, Dextrose, Vegetable Oil Shortening (pal Kernel, Palm, Soybean, And Cottonseed), Sugar, Mono Glycerides, Salt, Milk Ingredients, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.18
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat27.5g (-2.50g, -8.33%)
Saturated Fat 20.0g (+13.75g, +220.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (=)
Total Carbohydrates 62.5g (+15.00g, +31.58%)
Dietary Fiber 5.0g (-2.50g, -33.33%)
Sugars 42.5g (+15.00g, +54.55%)
Sugars, added N/A
Protein 7.5g (-5.00g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca100.0mg (=)
Iron, Fe4.5mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Confectionery Coating (sugar, Palm Kernel And Or Palm Oil, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract), Peanut Butter Pretzel Gems (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Peanut Butter [roasted Peanuts, Sugar, Mono And Diglycerides, Salt], Salt, Less Than 2% Of: Palm Oil, Corn Syrup, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate], L Cysteine), Corn Syrup, Modified Starch (tapioca), Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.18
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat27.5g (-2.50g, -8.33%)
Saturated Fat 20.0g (+13.75g, +220.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (=)
Total Carbohydrates 62.5g (+15.00g, +31.58%)
Dietary Fiber 5.0g (-2.50g, -33.33%)
Sugars 42.5g (+15.00g, +54.55%)
Sugars, added N/A
Protein 7.5g (-5.00g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca100.0mg (=)
Iron, Fe4.5mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Confectionery Coating (sugar, Palm Kernel And Or Palm Oil, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract), Peanut Butter Pretzel Gems (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Peanut Butter [roasted Peanuts, Sugar, Mono And Diglycerides, Salt], Salt, Less Than 2% Of: Palm Oil, Corn Syrup, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate], L Cysteine), Corn Syrup, Modified Starch (tapioca), Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.57
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-25.00kcal, -5.00%)
Total Fat32.5g (+2.50g, +8.33%)
Saturated Fat 11.25g (+5.00g, +80.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 325.0mg (=)
Total Carbohydrates 40.0g (-7.50g, -15.79%)
Dietary Fiber 2.5g (-5.00g, -66.67%)
Sugars 32.5g (+5.00g, +18.18%)
Sugars, added N/A
Protein 10.0g (-2.50g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca100.0mg (=)
Iron, Fe0.9mg (-3.60mg, -80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin [emulsifier], Vanilla), Peanuts, Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.61
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (+25.00kcal, +5.00%)
Total Fat35.0g (+5.00g, +16.67%)
Saturated Fat 7.5g (+1.25g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (-13.00mg, -4.00%)
Total Carbohydrates 40.0g (-7.50g, -15.79%)
Dietary Fiber 7.5g (=)
Sugars 17.5g (-10.00g, -36.36%)
Sugars, added N/A
Protein 15.0g (+2.50g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca100.0mg (=)
Iron, Fe1.8mg (-2.70mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Dry Roasted Almonds, Peanuts, Organic Brown Rice Syrup, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, Salt), Walnuts, Soy Nuggets (isolated Soy Protein, Rice Starch), Maple Syrup, Organic Acacia Gum, Glycerin, Peanut Oil, Sea Salt, Mixed Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.82
All Nutrients Per 100g (3.527 oz)
Calories 491.0kcal (-9.00kcal, -1.80%)
Total Fat20.0g (-10.00g, -33.33%)
Saturated Fat 2.73g (-3.52g, -56.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (+20.00mg, +6.15%)
Total Carbohydrates 56.36g (+8.86g, +18.65%)
Dietary Fiber 7.3g (-0.20g, -2.67%)
Sugars 12.73g (-14.77g, -53.71%)
Sugars, added N/A
Protein 18.18g (+5.68g, +45.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca109.0mg (+9.00mg, +9.00%)
Iron, Fe4.91mg (+0.41mg, +9.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Brown Rice Syrup, Peanut Butter, Pea Protein Crisp (pea Protein Concentrate, Rice Flour, Rice Starch), Oat Bran, Molasses (sugar, Sugarcane Molasses), Expeller Pressed Canola Oil, Flax Seed, Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.96
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.95g (-1.05g, -3.50%)
Saturated Fat 11.84g (+5.59g, +89.44%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 329.0mg (+4.00mg, +1.23%)
Total Carbohydrates 57.89g (+10.39g, +21.87%)
Dietary Fiber 2.6g (-4.90g, -65.33%)
Sugars 52.63g (+25.13g, +91.38%)
Sugars, added N/A
Protein 10.53g (-1.97g, -15.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca105.0mg (+5.00mg, +5.00%)
Iron, Fe2.84mg (-1.66mg, -36.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate [sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose; Lecithin (soy); Pgpr, Emulsifier]; Peanuts; Sugar; Dextrose; Salt; Tbqh And Citric Acid, To Maintains Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.29
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-25.00kcal, -5.00%)
Total Fat25.0g (-5.00g, -16.67%)
Saturated Fat 5.0g (-1.25g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+13.00mg, +4.00%)
Total Carbohydrates 52.5g (+5.00g, +10.53%)
Dietary Fiber 5.0g (-2.50g, -33.33%)
Sugars 27.5g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca100.0mg (=)
Iron, Fe3.6mg (-0.90mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated12.5g
Fatty acids, total polyunsaturated5.0g
Ingredients
Cashew Butter (dry Roasted Cashews, Date Paste, Brown Rice Protein Concentrate, Organic Palm Oil, Organic Tapioca Syrup, Soy Lecithin), Dry Roasted Almonds, Organic Tapioca Syrup, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Toasted Sorghum, Isolated Soy Protein, Organic Palm Oil, Puffed Amaranth, Sea Salt, Orange Juice Concentrate, Black Pepper, Soy Lecithin, Dried Orange Peel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.35
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.08g (-6.92g, -23.07%)
Saturated Fat 11.54g (+5.29g, +84.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (+2.00mg, +0.62%)
Total Carbohydrates 65.38g (+17.88g, +37.64%)
Dietary Fiber 3.8g (-3.70g, -49.33%)
Sugars 30.77g (+3.27g, +11.89%)
Sugars, added N/A
Protein 3.85g (-8.65g, -69.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca77.0mg (-23.00mg, -23.00%)
Iron, Fe1.38mg (-3.12mg, -69.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Mix (brown Rice, White Rice, Buckwheat, Millet), Palm Oil, Brown Cane Sugar, Dried Cane Syrup, Honey, Vanilla Extract, Natural Flavors, Salt, Leavening (cream Of Tartar, Baking Soda), Xanthan Gum, Konjac, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.21
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (-24.00kcal, -4.80%)
Total Fat23.81g (-6.19g, -20.63%)
Saturated Fat 7.14g (+0.89g, +14.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-15.00mg, -4.62%)
Total Carbohydrates 42.86g (-4.64g, -9.77%)
Dietary Fiber 9.5g (+2.00g, +26.67%)
Sugars 19.05g (-8.45g, -30.73%)
Sugars, added N/A
Protein 23.81g (+11.31g, +90.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca95.0mg (-5.00mg, -5.00%)
Iron, Fe2.57mg (-1.93mg, -42.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nuts & Seeds (pumpkin Seeds, Almonds, Pistachios, Cashews, Sesame Seeds, Coconut) Organic Tapioca Syrup, Egg White Protein Isolate, Vanilla Flavored Coating (sugar, Palm Kernel Oil*, Natural Flavors, Sunflower Lecithin, Salt), Tapioca Fiber, Almond Butter (almonds), Egg Whites, Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.76
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (+2.14g, +7.13%)
Saturated Fat 12.5g (+6.25g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-4.00mg, -1.23%)
Total Carbohydrates 53.57g (+6.07g, +12.78%)
Dietary Fiber 5.4g (-2.10g, -28.00%)
Sugars 26.79g (-0.71g, -2.58%)
Sugars, added N/A
Protein 10.71g (-1.79g, -14.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe4.82mg (+0.32mg, +7.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated12.5g
Fatty acids, total polyunsaturated5.36g
Ingredients
Chocolate Covered Peanuts (confectionery Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla], Roasted Peanuts [peanuts, Corn Oil], Milk Chocolate [sugar, Cocoa Butter, Chocolate, Whole Milk Powder, Soy Lecithin, Salt, Vanilla], Gum Arabic, Corn Syrup, Lac Resin), Dark Chocolate Mini Cups (sugar, Chocolate, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Vanilla), Pretzel Balls (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [corn, Canola, And Or Soybean], Salt, Corn Syrup, Sodium Bicarbonate, Yeast), Almonds, Peanut Oil And Or Soy Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.99
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (+25.00kcal, +5.00%)
Total Fat32.5g (+2.50g, +8.33%)
Saturated Fat 12.5g (+6.25g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 325.0mg (=)
Total Carbohydrates 55.0g (+7.50g, +15.79%)
Dietary Fiber 2.5g (-5.00g, -66.67%)
Sugars 42.5g (+15.00g, +54.55%)
Sugars, added N/A
Protein 7.5g (-5.00g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca100.0mg (=)
Iron, Fe3.6mg (-0.90mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Unsweetened Chocolate, Whole Milk Powder, Cocoa Butter, Soy Lecithin An Emulsifier, Vanilla), Cashews, Sea Salt, Tapioca Syrup, Tapioca Dextrin, Confectioner's Glaze